Physical Performance Volleyball Assessment

Volleyball Each critical

Assessment element
performed is
worth one
point.

Passing Clasp hands Arms are Ball contacts 2 to

together with extended fully and 6 inches above
Critical Ready position both thumbs inwardly rotated, Arms are parallel wrist. Increase
Elements together, even exposing the with thighs force by elevating
and level fleshy part of arm. arms during
contact.

Non-striking
arms foot is Step with non-
Serving forward. Feet Hitting arm drawn Other arm fully Toss the ball just striking foot,
Critical comfortably back as if firing an extended above arm height swing and strike
Elements spaced apart arrow shoulder height, of hitting shoulder the ball at the
forming a 45- holding the ball peak of your arms
degree angle. reach

Footwork: Lefty
left right, left
The approach right. Righty
Hitting starts right left, right Arms swing back Airborne: Hitting Strike the ball at
Critical approximately left. The steps on 3rd step, swing arm is drawn back the peak of arm
Elements 10-12 feet from should be slow to up on 4th step. as if firing an reach and jump
the net fast, and small to arrow. combined.
big

Place hands Keeping that Ball glides into

Setting Feet staggered, comfortably on finger and hand Elbows are out fingertips, quickly
Critical dominant foot hips, getting a shape, hands above the extend elbows
Elements back mold of the finger come above the shoulders finishing by
shape. forehead 4 inches. pointing fingertips
up into the sky