Professional Documents
Culture Documents
ULTIMATE
Mandy Scotney: YOGIC
achiever and ESCAPES
believer Jet-setting
moves
festival
fever Ageing
gracefully
Summer
foodie PLUS
goodies POSES FOR
ANKLES AND
AWAKENING
A cool and YOUR INNER
calm you WARRIOR
THE BEAUTY OF
INSPIRATION
ISSN 1837-2406
0 4
9 771837 240006
ISSUE 63
A$8.50 NZ$8.50 inc. gst
All that we do at InYoga is inspired by our passion to help people live better lives.
Our focus is to guide people towards discovering a deeper connection to yoga, which
starts with our heartfelt studio classes. We created our urban warehouse yoga
sanctuary in Sydneys Surry Hills as a training school to provide a platform that will
nurture the next wave of authentic and inuential yoga and meditation teachers in
Australia.
We create teachers who are knowledgeable and passionate, and empower them with
the skills to communicate the sacred science of yoga in a modern context.
Our trainings exceed current industry standards of 200, 350 and 500 hours, but we
measure our success by the quality of passionate teachers who graduate from our
courses and go out to inspire and change peoples lives.
If youre interested in living to your fullest potential, and supporting the people around
you on a path to greater wellbeing and happiness, please go to our website and learn
more about why we do what we do. Or, better still, call us directly at the studio on
(02) 9282 9282 and have a discussion that could change your life.
Yours in yoga,
inyoga
Live. Know. Love. A Life InYoga
www.inyoga.com.au
NOVEMBER/DECEMBER 2o17
Yogini extraordinaire
The inspirational journey of Mandy Scotney.
Jet-setting yoga
Post-flight twists, folds and squats.
83
Tropical yoga heats up
Exploring Darwins extensive yogic scene.
Home-made happiness
Eye pillows, mat sprays, and crystal cleansers.
40
42
Yoga in schools
Picnic rugs, cotton singlets and thirst-quenchers.
Mindfully managing our childrens wellbeing.
64
76 HOME PRACTICE
Poses to awaken your inner warrior.
Injuries and insights
What can you learn from a physical setback? 80 POSE OF THE MONTH
How to move from Setu Bandha Sarvangasana HAIR/MAKEUP: LAURA DEE SHELLEY; TOP: KIRA GRACE; BOTTOMS: CYNTHIA ROWLEY
You cant beat a retreat to Eka Pada Viparita Dandasana.
PHOTOS: IAN SPANIER; MODEL: MEAGAN MCCRARY; STYLIST: MATTHEW PERIDIS;
87
Sage advice from IYTAs Mary-Louise Parkinson. 84
24
26
52 44
10 COOL MOVES
46
Yoga to prepare yourself for the summer heat.
10 76
november/december 2017
Inspiration,
I S S U E N O 6 3 . N OV E M B E R / D EC E M B E R 2 017
TRANSFORMATION E: subs@yogajournal.com.au
P: 0499 019 289
EDITOR
Jessica Humphries
TAKE A MOMENT. in the yoga world. I can relate in
jess@yogajournal.com.au
Get comfortable. an industry thats so saturated with SUB-EDITOR
Take a few slow and endless youth and perfect postures, Louise Shannon
easy breaths with its easy to fall into the not-good- louise@yogajournal.com.au
ART DIRECTOR
your eyes closed. enoughs. Those perfect postures
Angela Reeves
Now, do the same and ageless yogis can certainly help ang@yogajournal.com.au
thing but make your to inspire, but theyre not the be-all NATIONAL ADVERTISING MANAGER
breaths deeper this and end-all of yoga. Alison Cole 0411 623 425
time. How would it feel to allow In our practice, we gain the most alisoncole@yogajournal.com.au
ADVERTISING MANAGER
yourself a handful of these moments inspiration from our Self, or from those
Sam Valentine 0403 372 323
every day? Its not much to ask but moments on your mat when you see sam@yogajournal.com.au
sometimes its just what you need to some part of your consciousness that PUBLISHER
keep moving forward. Just a few you hadnt observed before. You learn Todd Cole todd@yogajournal.com.au
moments to check in with yourself. and you grow and, most importantly, CONTRIBUTORS
Loraine Rushton, Diana Timmins,
Thats what motivates many of us to you begin to understand your
Kelly Fielding, Lorien Waldron, Chris Dixon
the practice of yoga. Believe it or not, humanness, which in turn helps you PRINTER
most of us arent inspired by all of the to understand others humanness Printed by Webstar Print
human pretzels on social media doing and maybe, if youre lucky, helps Australian Yoga Journal is published and distributed
incredible things with their yoga you to become a more loving and eight times a year by Contact Media Pty Limited, under
bodies on picturesque, tropical compassionate person in the world. license from Active Interest Media, 2520 55th Street, Suite
beaches. Were drawn to those Thats what keeps us coming back. 210, Boulder, Colorado 80301, United States of America.
Copyright 2016 Active Interest Media. The trademark
moments that our practice gives us So how can we keep that fire burning?
YOGA JOURNAL is a registered trademark of Active Interest
to be with our thoughts and feelings. How can we maintain our enthusiasm Media. All rights reserved. Vegetarian Times content,
Although your mind might be racing in those moments when there are a which appears in this magazine, is copyrighted Cruz
a million miles an hour as you perfect million things drawing us away from Bay publishing Inc. All Rights reserved, reprinted with
that Vrksasana or struggle through an ourselves? permission. Subject to national and international intellectual
property laws and treaties. Vegetarian Times is a registered
attempted meditation, you never I hope this edition helps to answer
US trademark of Cruz Bay Publishing. This publication may
leave a yoga class wishing youd some of those questions for you, my not be reproduced in whole or part without the written
stayed home. dear yogi friends. Because I truly permission of the publisher. Copyright of all images and text
Something that really inspired me believe that yoga is for everybody sent to Australian Yoga Journal (whether solicited or not) is
in the creation of this edition was our sometimes we just need a little assigned to Contact Media upon receipt. Articles express the
opinions of the authors and are not necessarily those of the
cover model, Mandy Scotney (read inspiration.
Publisher, Editor or Contact Media Pty Limited. Distributed
yogajournal.com.au
more about her on page 24). Mandys by Gordon & Gotch. ISSN 1837 2406.
story is not typical of what you read JESSICA HUMPHRIES
in these pages. She wasnt a teenage Editor
athlete or dancer whose journey to jess@yogajournal.com.au ACTIVE INTEREST MEDIA
CHAIRMAN & CEO Efram Zimbalist III
yoga was an organic addition to an
PRESIDENT & COO Andrew W. Clurman
already active lifestyle. She didnt find To stay connected, follow EXECUTIVE VICE-PRESIDENT & CFO Brian Sellstrom
the practice easy or natural, and she @yogajournalaustralia EXECUTIVE VICE PRESIDENT, OPERATIONS Patricia B. Fox
november/december 2017
faced some very human struggles in @byronbayyogi and visit our website DIRECTOR OF INTERNATIONAL LICENSING
PHOTO: GECE33/ISTOCKPHOTO.COM
"1_;7;-7;lo-|-lbm70o7ombm;1ol
m
PRACTICE WELL
STANDING BACKBEND
From Tadasana (Mountain Pose)
inhale and extend your arms
straight above your head with
your fingertips reaching skyward. You
may leave your hands shoulder-width
apart or, if comfortable for your neck
and shoulders, bring your palms
together and gaze up. Feel your lower
body engage as you lengthen your
spine and gently lean back, lifting your
heart to the sky and gently activating
your core. You may wish to support
your lower back with your hands if
backbends are new for you or if
you feel any tenderness in your
lower back. Stay for three breaths.
To release, use your core strength
VISUALISATION to slowly make your way back to
Find a comfortable seat and begin to pay attention to your centre.
breath. Feel your belly gently moving as you inhale and
exhale. Stay here for a few moments until you feel peaceful
and calm. Imagine your body enveloped in a white light as
you mentally repeat the phrase, I am love, allowing the words
to synchronise with your breath. Stay here for three to ten
minutes. When you are ready, bring your hands together at
your forehead and bow to the teacher within.
yogajournal.com.au
FORWARD FOLD
From standing, sweep your arms above your head as you inhale, and
exhale bring your hands through your heart centre as you release
forward. Bring your arms down by your sides and rest your hands
wherever comfortable (for a more restorative variation, clasp opposite
BHUJANGASANA COBRA POSE elbows with your hands). Feel your feet grounding down as you allow
november/december 2017
From sitting, make your way onto your belly, bringing your your knees to soften. Feel the spine lengthen as you gently draw your
hands underneath your shoulders. Gently press into your
PHOTOS: FIZKES/ISTOCKPHOTO.COM
lower belly in and feel your upper body melting over your lower body.
hands as you elongate your spine and press the pinky toe Imagine any cares or worries easily pouring from the crown of your
edges of your feet into the mat. On an inhale, begin to lift your head. Stay for ten breaths.
chest. Imagine opening your heart to the full potential of who
you are as you remind yourself that you are love. If it feels
comfortable for your neck, you can look towards the sky Once complete, slowly make your way into Savasana
(keeping the back of your neck long), but keep your gaze and stay resting for as long as you like, again visualising
down if this doesnt feel right in your body. Stay for five your body surrounded by white light.
10 breaths then release one cheek to the floor to rest.
Y O G A T E AC H E R
TRAINING
"Suddenly you know... it's time to start something
new and trust the magic of beginnings."
- Meister Eckhart
World class teachers, beautiful state-of-the-art facilities and weekly community teaching
opportunities with options to create your own training journey.
Build the perfect foundation with our 200-hour teacher training course, a fully accredited
qualification with full-time and flexible study options.
S TA RT S O M E T H I N G N E W AT B O DY M I N D L I F E . C O M / Y T T
nn t
EVENTS
Whats
On Your essential guide to
whats on in the yoga world
Mark Breadner
Yin and Yang Yoga included a teacher training in Ana Forrest and
Immersion his schedule this time around. Jose Calarco
A must-attend for power yogis
Koh Samui (Thailand) seeking a good hit of yogic Byron Bay October 27-29
December 7-11 inspiration. www.patrickbeach. Enjoy an immersive weekend of
Simon Low is considered one of com/workshops/ Forrest Yoga with some of the
the worlds foremost specialists of most inspiring, experienced and
yin and yang, he is the principal of Restorative Yoga unique yogis around. Workshops
The Yoga Academy and has been Teacher Training may be attended separately
teaching for over 20 years. Guests or combined to create your
Byron Bay 17-19 November
will indulge in a broad spectrum of own immersion.
Join Bliss Baby Yoga for a level 1
asana while immersing in Simons www.yogahive.com.au
and level 2 teacher training that
wisdom of Chinese medicine, offers a number of therapeutic
applied anatomy, Pranayama, FREE IYTA Open Day
applications for recovery from
energy practices, psychology and illness, surgery and burnout. Sydney October 28
philosophy. If thats not a good In this training you will explore Join the International Yoga
enough reason for yogis to jet-set straightforward techniques for Teachers Association for a free
to a tropical location, what is? introspection and stillness, as yoga class and course taster
www.kamalaya.com/retreats- well as guidance for passing for their Yoga Foundations
Patrick Beach thailand these strategies onto students. and Diploma of Yoga Teaching
www.blissbabyyoga.com programs. Yoga class, Q&A
Island Elements and morning tea.
North Stradbroke Island Breathe, with www.iyta.com.au
yogajournal.com.au
November 3-5
Mark Breadner
An oh-so-tempting smorgasbord Wollongong December 2 Luxury SUP Yoga day retreat
of workshops, inspirational talks, Mark Breadner is the longest-serving Noosa October 28
uplifting concerts and a vibrant yoga educator in Australia with If waking up your body and
market village make Island Elements over 45 years of yoga practice mind with a gentle paddle around
the place to be for a holistic and qualifications as a somatic the stunning Sunshine Coast
and nurturing celebration of life. psychotherapist. So youll be in waterways whilst taking in the
november/december 2017
www.islandelementsfestival.com the very best hands as you explore sounds of the birds and feeling
movement and breath to intensify the sea lapping beneath your feet
Patrick Beach workshops energy, calm and relax the system sounds like a dream come true,
and ultimately raise consciousness then this one-day retreat with
Melbourne October 27-November 10
in this three-hour workshop Stand Up Paddleboard yogi
and Byron Bay 18-19 November
in a beautiful setting. Kat Harding is for you.
The Beach is back yogis! Patrick
www.yogavidya.com.au www.kathardingyoga.com
will be back on our Aussie shores
to entertain with his impressive
upper body strength and Got an event on? Send your event details to
12 balancing abilities. Hes also jess@yogajournal.com.au along with a high-resolution image.
PROVIDER OF INTERNATIONALLY ACCREDITED
ONLINE TEACHER TRAINING PROGRAMS
th l t t
IN THE NOW
Yoga inspiration
Ayurvedic tips for
subscription
We know subscription boxes are all
the rage theres nothing quite like
getting something special in the post!
But have you heard of the new yoga
lifestyle-inspired goodie box,
keeping cool this
1. Hold the ice summer
Loading up on chilled or frozen foods can be harmful, according to Ayurveda.
The Yoga Box? Melbourne-based The cold dampens your digestive re, which minimises your bodys ability to
yoga teacher Barbora Beavan absorb nutrients.
created the boxes out of a passion
for wellbeing, yoga and all things
2. Stock up on fruits and vegetables
healthy living. She says, Vegetables such as spinach, salad greens, celery and cucumbers are
Our boxes are for anyone who considered bitter and astringent in Ayurveda, pacifying the ery pitta
likes to practice yoga and is dosha and giving them a cooling effect. Especially cooling fruits
passionate about healthy living. include dates, gs and pomegranates.
They feature non-toxic skincare,
3. Keep the spices
yogajournal.com.au
Lunch: A salad with rocket, tomato, roast carrots, activated This is a gem to have on hand either for chocolate cake or as an
nuts or seeds, avocado, a generous dash of olive oil exquisite sauce to take dessert to another level.
(grown by my neighbour) lemon juice, pink salt and sauerkraut
INGREDIENTS METHOD
Afternoon tea: Home-made paleo banana bread with organic
grass-fed butter 1 cup coconut sugar or rapadura Place all ingredients into a small/
3 Tbsp. cacao powder medium saucepan. Simmer for
Dinner: Butter chicken with cauliflower mash or rice and 15 minutes stirring constantly till
lots of green veggies on the side cup coconut oil
mixture has thickened. For flawless
Dessert (when I feel like it): Raw cake; matcha mint cheesecake cup coconut cream results, pour ganache onto cake
16 is my current favourite Pinch Himalayan or Celtic sea salt while still warm and allow to set.
th l t t
MEDIA
MEDIA
with heart
Zoe Barrowcliffe shares the
personal musings of her soul-full
bookshop, and reviews her current
favourite yoga inspirations.
Feeling that 2017 was going to be a year
for positive change, I started wondering,
What can I offer the world? How can I be
the change I wish to see? One thing I
have always been sure about is that yoga
changes lives. It has certainly changed
mine, as well as many peoples I know.
Books change lives too. I spent several years studying Vedic scriptures, and have read many
other life-changing books, such as The Celestine Prophecy, The Bhagavad Gita, Autobiography
of a Yogi and The Prophet. These books have shaped my mind, and continue to do so. I realised I
could combine both of these loves through a bookshop
so I bit the bullet and purchased The Little Shop of Soul.
I love combining my passions and sharing my two great
loves with people every day!
parts to very simply and concisely break down the social responsibility, the book
eight limbs of yoga. Yoga is for everyone. Eventually, covers well-researched debates,
we all have to get to the roots of yoga, and work our suggested sequences and some
way up to the fruit. moving personal stories from the
author. A delightful addition to
A Little Shop of Soul is a small bookshop/caf on the Sunshine Coast offering the collections of yin lovers.
a range of books,including mind/body/spiritbooks to educate and inspire
www.mybooksource.com/
the soul. alittleshopofsoul.com.au, www.facebook.com/alittleshopofsoul
brightening-our-inner-skies-pb 17
Inspirational
INFLUENCES
We asked some of our favourite
Australian yoga teachers who their
biggest yoga inspiration is, and heres
what they had to say.
The great yoga inspirations of my life are those
people on the margins of society who nonetheless
have a strong relationship with their own centre. In a
culture saturated with idealism, I draw inspiration from
the humour, generosity, and transparency of those I
meet in my teaching and counselling work in mental health, eating
disorders, and social justice. These folks me daily of the
yogic potential of transformation throu traumatic-growth,
S
and of living with vulnerability, courage, open heart, both
on and off the yoga mat Sarah Ball
18
Designer Yoga Apparel
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No 69, Canggu
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om
PRACTICE WELL
POWER
by design
Harness the influential energy of the deities with yantras
geometric diagrams composed of shapes such as triangles,
squares, circles, and lotus leaves, which often represent the energy
fields of specific deities. Just as a mantra can be a verbal (or silent)
tool for meditation, a yantra acts as a visual prop and comes in
many forms think wall art, postcards, and three-dimensional
figures. Melissa Forbes, a yoga teacher and artist who hosts yantra
workshops across the globe, recommends placing one on your
altar, on your desk, or even in your car, to invite the type of energy
you seek. Youll want to choose a yantra that helps you realise
your intentions and goals, she says.
To get started, consider your goal and the type of energy youll
need to pursue it, then choose a yantra associated with the
god or goddess who embodies that energy.
For example, choose:
Lakshmi to attract wealth and prosperity,
either materially or spiritually
Kali for strength and courage during
transitions
Saraswati for creative inspiration
Ganesha to banish obstacles
Another strategy: Simply choose a yantra
based on the design youre most drawn to,
says Forbes. Once youve found your yantra,
place it in a conspicuous spot or focus on it
while you meditate. TASHA EICHENSEHER
yogajournal.com.au
20
om
AYURVEDA
Ayurvedic
ALMO NDS
Try this delicious spiced vanilla almond milk for
the perfect post-yoga boost. By Lorien Waldron
As the weather warms up, our MAKES: 2 LARGE CUPS / TIME: 20 MINUTES
it difficult for your body to digest 4. Pour almond milk back into the
and absorb the nutrients. By blender and add vanilla essence, cinnamon,
removing the skin through cardamon, a little nutmeg and a soaked
theblanching process, the date. Blend for 2-3 minutes until smooth and
almondsbecome lighter creamy then serve in your favourite cups or
and easier to digest. store in the fridge and use as a delicious
Lorien Waldron is an Ayurvedic health dairy-free milk alternative in your tea,
november/december 2017
year of yoga. But it wasnt easy. I have alongside some of Australias best
PHOTO: WWW.CHRISPRESTIDGE.COM
to say I was very intimidated. I would go teachers. I still pinch myself and get
to early morning classes, which were butteries before stepping into the
quiet and the room was often dark. It room! I cant do a freestanding
took about six months before I was handstand, my wheel is nothing to write
brave enough to practice an evening home about, and Im not going to be
class! BodyMindLife was (and continues Insta-famous any time soon. But I
to be) a very busy studio. I was 40 years love the practice and I love teaching
24 old, not particularly bendy and felt very (especially people new to yoga!).
And I think this comes out in my
classes, she says with a warm smile.
Canvassing a career
in the yoga industry
For Mandy, the move from CEO of a
boutique recruitment rm to general
manager at BodyMindLife happened
quite serendipitously. After
resigning from her CEO position, she
was searching for a career that
incorporated more of me my
values, my yoga and my desire to do
more than just drive prot whilst
still working within a business
framework. Ive been an active
participant of the BodyMindLife
community for nearly 10 years, so
taking on the role of general manager
seemed like the perfect next step.
PHOTO: FCSCAFEINE/ISTOCKPHOTO.COM
26
STANDING
MOUNTAIN OR
PRAYER POSE
Standing comfortably, evenly distribute the
weight in both feet. Ground down through
the big and little toe mound of the foot and
the corner of the heel. Energetically draw the
legs together, roll the shoulders back and
lengthen out through the back of the neck.
Either allow the hands to comfortably rest
by your sides or bring the hands together
in a prayer position at the heart. Take a
few moments here to close the eyes, and
connect to the breath and to yourself.
STANDING
SIDE BEND
Standing comfortably in your Mountain
Pose, raise the arms up toward the sky.
Using the right hand, take the left wrist and
gently stretch the body over to the right side.
Keeping the hips even, press down through
the left foot and reach through the left arm.
Stay here for three breaths, each exhalation
moving a little deeper into the pose. Inhale
as you move back to centre and exhale to
switch sides taking hold of the right wrist
yogajournal.com.au
27
EASY STANDING
TWIST
From Mountain Pose, step the left foot back about
half a step. Raise the arms up and out to the sides
and, keeping the hips as stable as possible, rotate
the chest toward the right, eventually aligning the
arms up with the shoulders. Extend through the
arms and relax the shoulders. Stay here for three
to four breaths. If it feels comfortable for your neck,
you can gaze back over the right shoulder. Slowly
inhale back to centre and exhale to the left.
FORWARD FOLD
Standing comfortably in a neutral position, step
the feet hip-width apart or even a little wider if
it feels more comfortable. Bend the knees and
fold the body forward, taking the chest over the
thighs. Allow the body to comfortably melt here
in this position, keeping the hands resting on your
shins, ankles or even the floor. Stay here for a few
moments and allow the spine to lengthen and the
whole back body to stretch out. Your option is to
stay here or take the hands to opposite elbows, or
interlace the fingers behind your back, to stretch
out the shoulders.
This is one of my favourite poses to do on a
flight or once I come off the flight at the airport.
In fact, it is a great pose to do any time of day or
night. You can even stay here for a few minutes
to receive the Yin benefits of the pose.
EASY SQUAT
Starting in your Mountain Pose, take the feet a little
wider than hip distance. Imagine that you were
yogajournal.com.au
SEATED MEDITATION
Find a comfortable seat (I like to use a cushion
or rolled-up blanket to sit on). Once feeling
yogajournal.com.au
LIFE lessons
Help your teens discover their life purpose and set the stage for success.
By Loraine Rushton
EXCITED LITTLE FACES lit up when I forging a career path after leaving
recently asked a class of ve-year-olds school and we see the spark disappear.
the question, What do you want to Fears and worries cloud judgement.
be when you grow up? Astronaut, Limiting thoughts take over such as,
ballerina, explorer, and mermaid were Will my exam results be good enough
some of their enthusiastic answers. to take me into my subject of choice?
This is a beautiful age for little hearts Will I get one of the limited places?
to dream big. Will they like me? Should I choose my
Fast forward and ask the same second or third favourite, but what
question to teens making their subject feels like the safest option?
choices for college or university, or Life could look very different
for these teens if they learnt
how to stay open to future
possibilities without
limiting beliefs. Here are
some of the tips I share
with all my teen classes
for how to stay true to
what your heart desires
and follow the path you were
serve them now when making
destined to fulll.
their career choices, as well as in all
1. GET QUIET future life decisions.
Have you ever asked a class of teens,
What do you want to do when you
2. DREAM BIG
Once the mind is quiet, it allows our
leave school? If you have, then you
inner knowing to surface. Ask your teen
are well aware of the blank faces and
to take a piece of paper and journal all
the utters of, I dunno. In order to
thoughts that spring up. If they have a
live a life of purpose, and choose
blank, instruct them to answer these
the right path for you, rst you
questions: If I could be anything, what
must know what that path
would it be? If I could do anything, what
could look like. And the
would I do? Encourage them to dream
only way to access this
big and not limit what thoughts come
information is to be
up, but to write down every possibility.
still, become very
quiet, and listen.
yogajournal.com.au
yogasynergy.com/training
Om
ADVENTURE
T R O P I CA L
transformations
Local yoga teacher Emily Williams is
passionate about Darwins expanding
yoga scene and explores a region bursting
with yogic energy, meditative offerings,
and delicious, wholesome treats.
When I tell people that Im a yoga teacher
from Darwin, I usually get variations on one
response: Are there a lot of people doing
yoga up there? The answer may surprise
you!
I was born in Darwin, and Ive lived here for
most of my life. In the southern states, my
hometown has a reputation for being a bit
backward a place where youre more
likely to find fishermen and beer drinkers
than yogis and vegans but that has been
changing for a long time now. Darwin
boasts a handful of dedicated yoga spaces AGOY YOGA
as well as healthy, conscious cafs and Nestled amongst warehouses in one of Darwins
industrial areas, Agoy Yoga offers a peaceful retreat
activities for spiritual souls. from everyday life. Wooden oors are lit by the
morning sun shining through a skylight, the space
framed with mirrors and the back wall decorated with
a sky-blue Om. I join a class by the owner, also named
Emily, who takes us through a ow sequence with
intuitive transitions and challenging balances. Her
voice is condent and calm, holding the space as we
ow from one pose to another, offering us challenges
yogajournal.com.au
PHOTO: BLOODSTONE/ISTOCKPHOTO.COM
DARWIN YOGA
AND MEDITATION
At the start of kirtan, Ben from Darwin Yoga and
Meditation tells us that meditation doesnt have to
be hard that chanting is a simple and joyful
meditation practice in itself. As I join my voice
with those around, I think he might be right.
Since I rst tried kirtan, I have always found it a
beautiful, peaceful practice. Tonight we are led by
Ben on guitar and his wife Kalindi on harmonium
through a series of devotional mantras. I feel my
heart lighten and an old emotional wound heal
a little further. Our group is a diverse one of
different ethnicities, genders and ages, but we
are united in bhakti. We break from kirtan for
curry, prepared by our wonderful hosts Kings
Wholefood Artisans Palmerstons rst solely vegetarian/vegan caf! Theres nothing better in my opinion than
feeding the body as well as the soul. Ben and Kalindi make sure to check in with all their bhakti yogis, and connect
with everyone as we eat. I denitely feel part of the community, even though its been a while since Ive joined them.
DYM have transformed Darwins yoga community for the better, from hosting regular kirtans, teaching affordable
community classes and organising Darwins Yoga Day Festival. They are beautiful, humble souls who humbly desire
yogajournal.com.au
Of course, you can nd more yoga outside the studios and yourself, Agoy Yoga, Darwin Yoga Space and Darwin
dedicated businesses, although its beautiful to practice Yoga and Meditation all run workshops and retreats
in a focused space. Even Darwin gyms are starting to see throughout the year, giving you an opportunity to
the importance of practices supporting mind and soul as spend even more time with your chosen practice.
november/december 2017
well as body, with many including yoga or meditation I look forward to seeing you on the mat sometime!
classes amidst their group tness classes. Teaching at the
Gym@CDU and Fernwood Fitness, its wonderful to see
people connecting with yoga in addition to their exercise Emily is a yoga teacher from Darwin
who lives by the philosophy that yoga is
programmes.
fun, and everyone can do it. When shes
If youre a yogi moving to town, a visitor looking to not teaching vinyasa, hatha, aerial, acro,
continue your practice, or a local looking to start or get seniors, teens, or aqua yoga you can find
back into yoga, I promise there is a class with a teacher her playing computer games and hanging
and style that will suit you. If youre looking to immerse with her cats. 33
INSPIRATIONAL
INSIGHTS
and a zest for life
Look within, think about what motivates you, and cultivate By Chris Dixon
a life of inspired clarity, creativity and genuine meaning.
What does it mean to be Tapping into what makes way that feels most genuine and
inspired? you tick meaningful to you. Keep doing those
To live inspired is to be connected with From accessing that space within, things that inspire and nourish you.
your deepest sense of creativity, purpose, youll begin to open up to what makes
and zest for life. It is to recognise the you come alive. What lls you with an WHEN THINGS FALL APART
movements of nature inside and outside unquestionable sense of enthusiasm Its only natural that at times you
yourself. It is to be in touch with that for life and makes you feel like anything may feel entirely uninspired or
which gives life its deepest meaning, is possible? Sitting with these questions that your progress is unrecognisable
and to be in communication with those can hold the key to bringing more and unnoticeable. Thats perfectly
aspects in yourself and in others. From inspiration into your life on a regular okay and its a part of the patient
its Latin roots, the word itself means to and ongoing basis. journey of discovery. Continue to
be divinely guided. Refreshingly, the By getting to know what your core
check inwards, take time to meet
word inspiration is also very simply motivations are and exploring these
with friends and mentors who
dened as breathing in. questions, you can begin to prioritise the
things that stimulate your inspiration,
inspire you. Youll know youre
Yogic insight and you can start to devote more time to on the right track when you can
Perhaps the rst step, as well as an each of those things on a daily basis. begin to see and feel improvements
important tool along the way, is your Try making a list, or writing down in the quality of your life, and in
ability to look within. The practice of some of the activities, people, places, your relationship with others.
yoga and meditation encourages a and experiences that make you feel
quality of direct-felt experience as the most inspired, and how you can create As you cultivate this practice, youll
primary means to create clarity. Yoga more room for these in your life. open up new ways to stay inspired, and
assists in settling the mind, creating in the blink of an eye, everything can
connection in the breath, cultivating Baby steps align perfectly with undeniable clarity
space in the body, and ultimately a sense Just like any skill, living a life inspired is for you. Follow that thread forward.
of freedom within the Self. This is a a practice that can be improved upon by This clarity of inspiration will slowly
yogajournal.com.au
practice that runs deep, and has the simply committing yourself to it and become a touchable sense that the world
capacity to take you to the depths of your being open to exploring. What are the is at your ngertips and is awaiting your
inspiration and devotion to your journey conditions that you thrive in? What gifts to be shared.
of Self-discovery. Meditation creates stimulates a sense of internal growth
a precious opportunity to slow down, for you? Can you prioritise that? Chriss love and
reect, and observe what is going on in Keep things accessible and practical passion for yoga
your inner world. This inward observing so that an inspired life isnt a far-off seep through the
PHOTO: ALLA_SNESAR/ ISTOCKPHOTO.COM
november/december 2017
can help create the conditions for change dream, but instead, a close reality that seams of his life,
to occur, making it possible to rearrange begins with one step forward.You may extending from
your state of mind, reorganise old nd inspiration by going for a walk out each class he
teaches, to the
patterns of behaviour, and integrate new in nature, taking up a new art-form,
moments he spends on his mat exploring
more inspiring ways of being in the dancing, or sharing a cup of tea with and discovering the depths of what a yogic
world. Start with a regular someone you love. Theres plenty of practice and lifestyle have to offer. Catch
practice what insights are you room to keep the process creative, so Chris on the mat for workshops, trainings
receiving on the mat? always remember you can explore in a and retreats at www.chrisdixonyoga.com
34
Ask the EXPERT
om
EXPERT
Our asana and philosophy expert Carrie-Anne Fields answers all your yogi questions.
Im really fascinated with the bandhas and the idea of using them to increase energy. Ive also read that
some yogis believe that their practice really developed once they learned how to use the bandhas. My
problem is that Im not sure how or when to use them. Do I engage the bandhas at the beginning of a
class and strive to keep them engaged the whole way through? Do I breathe in and engage the bandhas, and
breathe out to release? Should I engage the bandhas during meditation? What about in everyday life? I think I
can feel the energy running up my spine when I engage the bandhas in a yoga sequence, but I dont know
what to do next. Thank you so much for your guidance Im loving it all. Joanne
A Hi Joanne, such an insightful question! THE BANDHAS
Over time you can learn to seal the bandhas in Mula Bandha is an energy seal or lock activated by drawing up from the
throughout your entire asana practice (both on perineum to the navel centre, like zipping up your lower core do this
the inhalation and exhalation) but let them go in for the front, back and internal body. This Bandha will also awaken base
Savasana. You can have the bandhas subtly and sacral chakras. Uddiyana Bandha is known as flying bird, so imagine
employed for seated meditation to help you sit the flying up action from the solar plexus in behind the heart centre
upright and prevent soreness in the lower back switching on solar plexus and heart chakra.Jalandhara Bandha is the
and shoulders. And, yes! You can absolutely use throat lock that awakens when you energetically draw your throat
them in everyday life in fact, an experienced back towards your neck, sending the energy to the top of the head.
yogi always stands tall with poise as the You will feel throat, third eye and crown chakras open.
bandhas (and hence the chakras and kundalini
energy) are firing up the spine. This keeps you Got a question for Carrie? Send them to editor@yogajournal.com.au
energetically switched on and assists you to be
physically, emotionally, mentally and spiritually Carrie-Anne Fields
stable. I can sense that you are employing the Carrie-Anne founded My Health Yoga in 1998 to specialise in yoga,
bandhas correctly as you mention feeling the counselling and healing. She has a degree in psychology and is
energy in the spine. Bandhas can seem elusive certified in yoga, acupuncture, kinesiology, reiki and Ka Huna
as its an energy seal, but it sounds like you have Bodywork.Carrie-Anne is an accredited Level 3 Senior Yoga Teacher
found the magic key. So thrilled you are having and represents Australia as a board member of the World
these experiences, insights and deep questions. Movement for Yoga and Ayurveda.
MATERIALS REQUIRED:
2 x 12cm x 26cm scrap pieces of non-stretch
fabric. Cotton drill works best. Make sure
the fabric is clean, ironed and the two pieces
match up to the same size.
1 cup of rice/lentils/buckwheat/popping
corn (whatever is on hand and roughly
no larger than a pea)
1/2 cup of lavender buds/rosebuds/chamomile
DIRECTIONS:
If your fabric is patterned, make sure your two
fabric rectangles have the printed sides facing
each other, then pin them together.
Sew the two panels together on three sides,
leaving a 1cm seam. Leave one of the shorter
sides open to fill with your mixture.
Make sure you reinforce the seams by sewing
over your stitches more than once. Sew around
Infuse your rituals with home-made yoga the three sides a second time, half a centimetre
closer to the raw edges to reinforce and stop
goodies: from your beauty routine, any leaks once your eye pillow is complete.
to your asana practice, to Savasana. Remove pins and turn inside-out so the
patterned side of your seams are on the
outside and your raw edges are hidden inside.
Iron flat, then tuck the raw edges inside on the
fourth side around 1cm. Pin that side together
so the edges match up, iron flat then remove pins.
Mix the filling together and pour into the pillow.
Holding it upright, make sure the raw edges are
still tucked into the eye pillow where you ironed
the seams then pin the two pieces of fabric
together a second time, close to the top.
Still using your sewing machine, stitch along
the edge a few times, making sure to sew all the
way to each side.
yogajournal.com.au
*Feel free to mix up your oils. The tea tree is great for sterilising, Samantha Sargent is a natural skincare expert and distributor for
but other lovely oils include lemon, orange, peppermint, AEOS skincare. AEOS Energised Organics works with an alchemist
frankincense, cinnamon. Try to ensure your oils are natural who takes up to 12 months to transform solid crystal rocks into a
and organic where possible. tincture that is then added to each product, so that the crystal
Kelly is a passionate writer and yogi who combines her love can be absorbed by the skin, and into the bloodstream for
of writing with her forays into health and wellness. Kelly has assimilation. What the lab has found over years of honouring this
travelled the world sharing ways to live simply, mindfully and alchemical process that the ancients such as Hippocrates used to
sustainably through her work. www.bellaandbhakti.com adhere to is that the liquid crystal tinctures have an impact
on both the emotional mind and the skin. www.aeos.net 37
Perfect
PESTO
Our editor shares one of her favourite You will need:
and most versatile kitchen creations. 2 cups tightly packed fresh basil (or coriander/
a blend of other fresh herbs, roasted pumpkin
PESTO was one of the rst things I ever learned to make in the or beetroot)
kitchen, and I always have a jar handy in the fridge for adding to
cup roasted (or raw) pine nuts/cashews/
salad dressings, pasta and healthy snacks. My greatest learning
walnuts
from years of making this delicious dip is that you can pretty much
substitute the basil with anything. You could use coriander and chilli 1 to 2 garlic cloves, roughly chopped
for a more Thai-inspired taste, or replace it with some sun-dried (use more/less to taste)
tomatoes or roasted pumpkin to give dishes a Mediterranean twist. cup extra virgin olive oil (or a more
Having the right equipment makes all the difference. You can mild-flavoured olive oil. If making a beetroot
go old-fashioned and use a mortar and pestle, but Ive found a dip, use plain yoghurt instead of olive oil.
food processor to be my best friend in this creation. Ive tried using If making another roast vegetable dip,
blenders in the past, but you just cant achieve the same chunky use less olive oil)
texture. 1 Tbsp. fresh lemon juice (or lime)
Heres my trusty recipe with plenty of options to let your inner 3 Tbsp. savoury yeast flakes (or Parmesan
food processing goddess shine! Feel free to experiment with your cheese for a non-vegan option)
own additions and get creative.
Salt and pepper to taste
Feel free to add some lightly toasted spices to
WIN your very taste (Moroccan spices work well with pumpkin)
Method:
I have personally fallen in love with Place the basil (or basil substitute), nuts and garlic
into the food processor and pulse to combine.
my newly acquired Cuisinart food
processor, and its a product I wouldnt Turn the motor on and slowly drizzle the olive oil in a
hesitate to recommend for any yogis thin stream (remember to use less if youre making a
vegetable dip).
november/december 2017
40
Fill up your Love Tank and wondering whats for dinner, you MEDITATION TO DISCOVER
Love Tank is a term I use a lot in my ask? Well, treating your yoga practice as
teachings to help my clients understand it has been designed (as a self-study tool) YOUR PURPOSE
how full or depleted they are, and how can help you to tune into your true Find a comfortable seat and close your
to ll themselves back up without passions. You notice those dinner
eyes. Begin to concentrate on your
accompanying feelings of guilt. thoughts, then notice the very fact
you are having the thought. Insert breath. If the monkey mind wanders,
gently encourage it back to the present
LOVE TANK QUIZ mindfulness here and, over time, you
are able to steer the thoughts, control moment keeping your attention
(rate out of 5: 5 being a lot, them, and ultimately choose them. on the rise and fall of your belly, or
and 0 being not at all) Then the juicy bit follows you
the sensation of air at your nostrils.
begin to ask yourself what thoughts
Home: How much do you serve you and thats where the Visualise yourself 10 years from today.
love being in your home? learning takes place. Imagine the scenery around you.
Health and fitness: How
When we learn to simply observe and Tune into the sounds. Are you eating
tame the busy, monkey mind, we start to something? See if you can tune into
content are you with the amount operate differently. No longer do we play
of time you allocate to fitness? the taste. Take in the smells around
the victim in our own story, but we start
you. Where are you and what are
Business/Careers: How content to connect to a higher source and unveil
are you with your career/ what lls up our love tank. We begin you doing? Is it day or night? Are you
business right now? to love and appreciate ourselves so engaged in an activity? Imagine what
much that we emanate positive energy, plans you might have for the rest of
Relationships: How content are in turn attracting positivity. We attract
the day, or what you have been doing
you with the current time you abundance, like-minded friends, and
make for connection with begin to see that nothing happens by earlier. Imagine feeling whole. How
family and friends? chance the universe is delivering based does that feel in your physical body?
on what you are putting out there. What is it about your life that creates
Personal development: When we understand this, we attract
How well do you deal with that feeling of completeness? Now,
more of this abundance into our lives,
challenging situations? slowly take your mind back through the
giving us more energy and zest for life.
Step one: Practice yoga with past 10 years. What are the steps that
Contribution/Community:
intention. Step two: Discover within youve taken to land here? What have
How content are you with your
contribution to your community?
your practice, beneath the layers of you needed to let go of? Take as long
thought, what you are truly passionate as you like in this meditation (a minimum
Spirituality: How connected about. Step three: Do more of that. Its
of 15 minutes is recommended).
to yourself do you feel? as simple as that. The rest will ow
effortlessly. To complete, come back to the
present moment, maintaining a gentle
How did you score? What areas of your Connecting with purpose awareness of your breath. Once you
life did you score less than three in? I remember exactly where I was when have opened your eyes, allow yourself
What does this tell you about yourself I connected with mine. I was in the
to marinate in the feeling of whole-ness.
and the parts of your life where you may middle of lming my rst yoga DVD
be lacking passion and enthusiasm? and it just hit me I was completely Remember, you are what you feel.
present. I felt whole, and although Id You are complete in this moment and
Discovering your passions been teaching yoga for over ve years, everything is exactly as it should be.
yogajournal.com.au
Ask yourself these questions: the thought of sharing the practice Remember to enjoy the journey.
If money wasnt an issue, what would with viewers around the world lled
I be doing differently right now? me with immense joy and emotion.
Lauren Verona is a
When was the last time time I stood If you havent discovered your dharma
passionate businesswoman,
still? What was I doing? yet, dont despair. Firstly remember yoga teacher and single
that dharma comes in many forms, mum. She has created
and while you may not feel completely and grown four thriving
november/december 2017
Unveiling your dharma fullled in one area of your life, its yoga communities across
(life purpose) possible to express your dharma in Australia and recently
So, how do you know? Well, you can other areas. Perhaps you dont feel an online yoga studio
start with yoga. I truly believe that the thrilled about your day job, but you have including live classes. She is also a
motivational speaker and hosts her own
power of yoga practice assists every a creative outlet that lls you with joy.
seminars and workshops at her Buddina
person to connect with his or her true Be patient, have gratitude and continue and Noosa Zenko studios. For more
sense of purpose. How do you connect your yoga. Its just like K. Pattabhi Jois about Lauren, see www.laurenverona.com
to what you should be doing while said, Do your practice and all is www.aliveyogi.com and
youre in a Downward Dog perspiring coming. www.zenkoyoga.com.au 41
ED ITOR S P I C KS
Summer Essentials
Stuff I love for one of my favourite times of year
Living in the Northern Rivers region
of New South Wales can get pretty
steamy in summer so I make
sure Im prepared with some of my
favourite warm weathe winner
Golden Quench
I heated up this delicious
turmeric drink all winter
and was so excited to
discover that its just as
delicious with a couple
of ice cubes for a creamy
(but vegan!) summery
thirst-quencher.
www.pureharvest.com.au
Picnic blanket
So handy to keep in the car for impromptu
Thermos drink bottle picnics. Ive fallen head over heels in love
I cant go past my thermo with this one from Wandering Folk
products, even in summer. This stainless it comes in a handful of gorgeous prints
steel vacuum insulated hydration bottle and is super resilient and practical.
is my favourite at the moment. Its got $180 www.wanderingfolk.com.au
an easy flip top and keeps beverages
cold for many hours. Pop a cap of
apple cider vinegar in a flask of water Yoga mat spray
for the ultimate alkalising elixr. Our yoga mats tend to get a little sweatier
$29.99 www.thermos.com.au in the hotter months, so I love to keep a
bottle of mat spray on hand to give my
mat a spritz every couple of classes.
Head to page 37 for a DIY recipe.
YOGA TEACHER
TRAINING 2018
3 5 0 h r Leve l 1
BONDI BEACH
yoga@dharmashala.com.au
+612 9665 4262
Term 1 Self Practice & Philosophy starts Monday 5th February 2018
Term 2 Developing Teaching Skills starts Monday 30th April 2018
Term 3 Postgrad Teaching Community Classes (optional)
Ages and
By Insiya Rasiwala-Finn STAGES
Embrace your age, listen to your inner wisdom, allow your good
health to flourish, and find peace and joy on your yoga mat.
THIS IS THE YEAR I TURN 40. billion (US$140.3 billion) and is expected by all of us, no matter what our age.
This is the year when most womens to reach $271 billion (US$216.5 billion) I return to my yoga mat for the
magazines advise me to apply anti- in 2021. Thats a lot of people all around spaciousness and freedom to relax, to
wrinkle creams on my face, consider our planet buying and hawking release blockages, negative thoughts,
yogajournal.com.au
botox or dermal llers to keep my skin something to help us feel younger. feelings or emotions such as anxiety,
dewy, and amp up my tness routine to Yoga is not immune to this drive. anger or frustration.I know that when I
include weight training to combat the Many of us rst try a yoga class because do this, I create the space to ll my well
slowing down of my metabolism. we are attracted to the physical benets up with the good stuff: the focus, peace
As I contemplate my age, I am hit of yoga we want to feel more toned, and joy that a yoga practice can offer
PHOTO: KEMTER/ ISTOCKPHOTO.COM; CHRIS POUGET
with ambivalence. I am uncertain t, exible and young. And, as a yoga up.And intuitively, I have tuned into an
whether I should celebrate this new teacher, I am bombarded every day aspect of yoga that modern medicine
november/december 2017
decade or fear it. I also realise how much with images of the ideal yoga body now views as powerful anti-ageing
I have imprinted the widespread beliefs generally represented by a younger medicine.
that decry ageing in our culture. Is this woman. Consider that moment after the rst
surprising? After all, who does not want Yet, with age comes insight. While few sun salutations of a yoga class, when
to look and feel youthful? Arent we getting leaner and stronger was an your attention begins to focus on the
conditioned to venerate the beauty of essential reason for my practice in my rhythmic movements, you slow down
youth? In 2015, the global anti-ageing 20s, today yoga offers me something your inhales and exhales and nd
market (i.e. goods and services that help deeper than the beautication of the yourself letting go of your attachment to
44 to combat aging) was valued at $175 physical body. These benets can be felt your to-do list, or the emotion around a
shorter and shorter.When telomeres get Learn from the ages
If my yoga practice can too short, the cells can no longer divide Embrace friends who are both younger
offer me the pause to be and they die. Yoga, say recent studies, and older than you. We grow as a
may help to preserve their length, species through sharing human insights
present and choose, without helping us to slow down the ageing and experiences and we stay young
being restrained by societal process as we slow down our breath. when we learn something new from
I saw an old college friend last week those who have life experiences that are
constructs, I know that
after 18 years.We looked at one another vastly different than us.
I can enjoy whatever age and both exclaimed, You look the
I happen to be, fully, same. Perhaps we do. Yet what was Meditate or do yoga for
more important to me, was that though even 10 minutes a day
without reservation. our 40-year-old lives may be different Ten to 20 minutes is what your body
from those of our 21-year-old selves, needs to drop into the rest and digest
when we said goodbye, I was left with state and consistent practice will allow
the same feeling of optimism, possibility you to get there even sooner.
and connection that I had experienced
years ago. And that to me is what age Move every day
is about. It is how we choose to feel in Movement lls our bodies with joy. We
this particular moment in this lifetime. are not meant to sit for hours as we do
If my yoga practice can offer me the today. So honour your bodys natural
pause to be present and choose, ability to embrace joy and ll up that cup.
without being restrained by societal
constructs, I know that I can enjoy Find freedom in constraints
whatever age I happen to be, fully, Each life stage offers us new challenges
without reservation. and it us up to us to discover their benets.
Less stress allows our body to focus on recounting three things you are grateful maintain moisture in our bodies,
rebuilding and regenerating itself at the for.Do this consistently.When we live something we lose as we age.
cellular level, vs. working to block life through the lens of abundance, not
stressors from impacting us. This lack, we bring more joy and less stress
Insiya Rasiwala-Finn is a
catalyses our bodys innate anti-ageing into our lives. yogi, writer and mama who
mechanisms at the hormonal level calls Planet Earth her home.
when we are less stressed we produce Eat lightly at night Originally from Bombay,
november/december 2017
less cortisol (aka the stress hormone), As we grow older, our metabolism does India, Insiya grew up with
which ups the ratio of DHEA or the slow down. Eating a lighter meal in the Yoga and Ayurveda and is
anti-ageing hormone. evenings offers our body the time to passionate about sharing
We also receive anti-ageing benets digest food more fully, thereby offering these ageless wisdom
at the level of our genes. Each of our us the full benets of its nutrition. This traditions with our modern world. You can
learn more about her at www.yogue.ca.
cells includes structures called also helps our body to repair itself at the Join her on retreat to Goa, India, in January.
telomeres, bits of DNA at the end of cellular level when we sleep (as our Details here: www.yogue.ca/calendar/
chromosomes that get shorter each time bodies can focus on their rejuvenation surya-samudra-a-yoga-retreat-to-india-with-
cells divide. As we age, telomeres get tasks vs. digesting heavy food). insiya-eoin-finn/ 45
Luxuriously
HEALTHY is the creator of Hippie Lane, the cookbook and app based on
sophies and delicious, indulgent food perfect for summer.
some of the inspiration behind Talines creations and some of her
s, extracted from Hippie Lane Wholefood Goes Deliciously Luxe.
n behind unattainable or unappealing. My recipes How do these philosophies play
Lane, and how has it work and as you start experimenting out in your own lifestyle?
d? and getting more experience in the Through lots of trials, errors and
f happened naturally. Growing kitchen, you will notice your condence successes, I have learnt that being strict
as obsessed with Nutella and will grow as your skills develop and you or restrictive is counterproductive to
ut I was faced with my own will surprise yourself on how simple and living a balanced lifestyle. There are
crisis around seven years ago satisfying healthy can be. some activities and healthy habits that I
when I learnt that I was sensitive to think are really important if you wish to
some common everyday ingredients: What is Hippie Lanes guiding achieve a healthy lifestyle. Choosing
gluten, egg, dairy, rened sugar, and philosophy? healthy when it comes to your
soy. I got experimenting with alternative I dont promote any particular diets or daily diet good proper
natural ingredients and fell in love with deprivation/restriction. Hippie Lane is nutrition through
the creative process and the delicious about an abundance of healthy natural natural wholefoods
results. I was coming up with unique wholefoods, where you choose to make unrened,
recipes that tasted amazing, and helping healthy a priority, which will then lead unprocessed
others by offering recipe inspiration and to a balanced, well-rounded lifestyle. and
motivation. There is a strong focus on beauty, food whole.
I launched Hippie Lane initially as a presentation and sharing delicious
wholesale business, supplying my treats nourishing meals with family and
to cafs around town. It was received friends. My recipes are favourites in my
very warmly and the business grew home and with my extended family and
organically from there. I had grown a friends, with many inspired by my
strong following in the health heritage, current health
community and the demand for my trends and childhood
recipes spurred the development of the favourites.
Hippie Lane recipe app in 2015. Two
years on Im now launching Hippie
yogajournal.com.au
healthy road
but feel
its
46
Daily activity. Indulging in what I love.
Some personal favourites include music
therapy (my necessity), time with friends
and family, regular vacations, rest
(descent sleep) and wellness therapy
(meditation, yoga, massage,
acupuncture). If Im feeling run down
or struggling to nd balance, I remind
myself of these basics and nd my
rhythm again.
BREAKFAST: RAWnola
SERVES 4
METHOD
Place the dates, coconut oil and peanut butter in a food processor and pulse
into a paste.
In a large bowl, combine the remaining ingredients. Add the date paste and use
both hands (wearing some food-handling gloves, if you have some handy) to
thoroughly combine all the ingredients, so the mixture sticks together.
november/december 2017
If you have a food dehydrator, press the mixture onto a dehydrator tray, to about
5 mm thick, and dehydrate at 40C for 8hours. Once set, break the mixture into
bite-sized pieces and store in an airtight container in the pantry. It will keep for up
to4weeks.
If you dont have a food dehydrator, line a flat plate or tray with baking paper and
spread the mixture on it, about 5mm thick. Set in the fridge for at least 23 hours.
When your mixture is firm, your RAWnola is ready to eat. It will keep in an airtight
container inthe fridge for up to 35 days. 47
LUNCH:
Rainbow summer rolls
MAKES 10
I dont know what I was eating before I discovered rice paper rolls.
Now Im obsessed! There are many variations out there, but with
its array of crispy colourful vegetables, tofu and a magic dipping
sauce, Ithink this ones pretty special a vegetarians dream,
and a party favourite. Make these for your next event and youll
have a hard time trying not to gobble them up yourself before the
party even gets started.
METHOD
Cut the tofu, beetroot, carrots, cucumber and capsicums into long,
thin strips, keeping them separate. Have the cabbage, basil and
micro herbs nearby. Cut the avocado in half, remove the stone
and peel, then cut each half into fiveslices.
Fill a bowl with lukewarm water. Submerge one rice paper sheet
into the water for about 15 seconds, or until the sheet is just soft;
dont leave it in too long or it will become soggy and tear very
easily. Place on a clean tea towel or paper towel.
Arrange a small portion of the assorted vegetables, tofu, a slice
of avocado, two basil leaves and some micro herbs along the
centre of the rice paper round, leaving about 5cm of wrapper
uncovered on each side. I like to arrange the different ingredients
in colour order, to get a rainbow effect, but this is not essential.
yogajournal.com.au
49
DESSERT:
5-minute cacao mousse
SERVES 4
METHOD
Place all the ingredients in a food processor and blitz until smooth.
Pour into four serving glasses and enjoy.
50
SNACK: Sesame squares
MAKES 8
Sesame seeds have long been prized for their nutty flavour and
nourishing oil, which is used in many traditional medicines for its
healing properties. Just a handful of these tiny super seeds delivers
a big hit of phenolic antioxidants, minerals, vitamins and protein.
Needless to say, these deliciously chewy sesame squares are a
filling, nutritious snack. Theyre very quick and easy to whip up,
and taste heavenly with homemade chocolate drizzled on top.
INGREDIENTS
220 g. (1 cups) sesame seeds CHOCOLATE SWIRL
45 g. ( cup) desiccated coconut 125 ml ( cup) melted coconut oil
80 ml (3 cup) rice malt syrup 85 g. ( cup) raw cacao powder
3 Tbsp. softened coconut butter 60 ml ( cup) maple syrup
METHOD
Place the sesame seeds, coconut, rice malt syrup and coconut butter
in a food processor. Pulse until the mixture is well incorporated and
sticks together.
Press the mixture into a tray or slab tin, measuring about 34 x 23cm
and 5cm deep. Freeze for 23 hours, or until firm enough to slice
cleanly.
Combine the chocolate swirl ingredients in a bowl and whisk until well
combined. Slice the sesame mixture into squares or rectangles, and
use the chocolate to make decorative patterns on top.
The sesame squares will keep in an airtight container in the fridge for
up to 1 week, or in an airtight container in the freezer for 68weeks.
FESTIVAL
life. www.yogafest.com.au
In its third year running, Ekam Yoga Fest expanded this year to spread over
two days at a beautiful new venue, The Francis Retreat, south of Port Macquarie.
Participants were treated to nourishing food dished up by Angie Cowan of
PHOTO: CECILLEPHOTOGRAPHY/ ISTOCKPHOTO.COM
Love Life And Gluten Free. Highlights included two classes with senior teacher
Eve Grzybowski, insights on vedic chanting from Beverley McCulloch, delving
november/december 2017
into tangible asana and pranayama experiences of the Hatha Yoga Pradipika
concepts with Amy Landry, and magical early-morning chants with the founder
of Ekam, Denis Juelicher. There were also talks and tasters on subjects
including nutrition, Ayurveda, and meditation with Tibetan singing bowls.
PORT MACQUARIE - AUSTRALIA The indoor expo showcased a variety of goodness such as skin care, music,
mindfully made jewellery, aromatherapy, art, and health practices. Organised
by Random Acts Of Yoga, Ekam Yoga Fest is a non-profit event and will be back
again in 2018. www.ekamyogafestival.org.au
52
CALIFORNIA USA
Weve been eyeing this event for some time now. Bhaktifest (and its sister
Shaktifest) is a non-profit yoga festival with its roots in yoga, kirtan
and meditation. It embraces all spiritual practices and aims to build a
heart-centred community of conscious yogis through sharing the spirit
of devotion. Every year, Bhaktifest and Shaktifest showcase some of the
worlds greatest yoga teachers, musicians and spiritual leaders in Californias
idyllic Joshua Tree, and invites guests to celebrate all things yoga, spirituality
and growth. Shakti Fest places a special emphasis on the Divine Feminine.
Proceeds of the events go to chosen charities across the globe, mostly in
India. www.bhaktifest.com
UBUD BALI
The sister festival of Byron Spirit Festival, Bali Spirit
Festival celebrated its 10th anniversary earlier this year
in March. The event celebrated in epic proportions with a
five-day, seven-night smorgasbord of yoga, dance, talks,
a funky marketplace and more all in the tropical
surrounds of Ubud, Balis yoga capital. Guests indulged
in blissful breathwork, cacao ceremonies, ecstatic
explorations of movement and seriously spiritual
seminars with some of the worlds best-known and
experienced yogis. And if they had any energy left,
at the end of the day they could soak up the Ubud
atmosphere whilst listening to musicians from around
the world from kirtan artists to reggae and local
talents. www.balispiritfestival.com
yogajournal.com.au
november/december 2017
Held on the picturesque beachfront of Stradbroke Island, Island Elements Festival boasts a tempting variety of creatively
concocted spiritual goodness. With intriguing workshops like, Hawaiian Shamanic Healing, Tribal Fusion Bellydance and
Elemental Gardening, as well as a fun and funky blend of modern, conscious musicians from Oka to Dubarray the
event promises a space to be inspired, nurtured and creatively rejuvenated through the day and night. All the while soaking
up the spirit of the island in a true celebration of life. www.islandelementsfestival.com 53
The 2018 event, to be held 20-22 April,
will be located in Byron at both the
Cavanbah Centre and the New Elements
Resort in the Arts and Industrial Estate.
We feel that the event is ready to be
taken to the next level and having a
central location will be very benecial.
The Cavanbah Centre is central and has
a large capacity, while Elements is
stunning, being directly on the beach.
We are excited to incorporate many of
the treasures that Byron Bay has to offer
such as the amazing landscape as well as
world-class yoga teachers and studios.
SOARS
the teachers that we are not immediately
drawn to can offer us the best options for
our personal journeys.Also, bring your
own yoga mat and wear some cosmic
tights!
We chat to Byron Spirit Festival founder AYJ - Apart from Byron Spirit, do
Alex Grant about the trials and tribulations of you have any favourite yoga/
spiritual events?
yogajournal.com.au
putting together a yoga event, and the best A - I love our sister festival, the Bali
ways to prepare for yoga festival season.
Spirit Festival.I try to go each year to
connect with the tribe and nd inspiring
presenters who would be a good t for
AYJ - How long have you been felt that Australia needed a gathering for the Byron Festival. I also love Burning
putting together the Byron Spirit the yoga community to come together Man, it helps me remember the
november/december 2017
Festival? What was your journey to and, living in Byron Shire, it felt like the impermanent nature of all and how to
creating events and how has the perfect place.Finding a venue was not so practice immediacy, being in the present
festival evolved over the years? easy as we needed a place where more moment, which is one of the 10 key
A - The Byron Spirit Festival is entering than 500 yogis can practice and stay out beliefs of the festival.I am also involved
its sixth year! I had been developing of the elements. We settled on with Beloved Festival in Oregon. It is
www.ndyoga.com.au since 2003 and Mullumbimby, at locations throughout where I would like to take the Byron
wanted to bring the yoga community the town.It has served us well for the Spirit Festival eventually. It evokes a
together for real, and not just virtually. past ve years but we have decided to feeling of co-created love and
54 Kate Little (my business partner) and I move to our namesake Byron Bay. celebration!
T h e m y s te r y t h a t i s
YO U
Our ego has a tricky job mediating between our internal drives and the social and
ethical customs around us. So, how does it work and how do we learn to evolve?
By Karina Guthrie
THINK OF YOUR HOUSE the place you important compass, problematic only questions. For example, when I breathe,
live it contains you, you retreat there if we become conned by the thoughts, how far into my body does that breath
and inside its structure you change and emotions and experiences it generates. have to go before it stops being air and
grow. These things are healthy. Because However, when it comes to our becomes a part of me? Where does my
you have a house, you can move into the spiritual evolution, its important to ear end and sound begin? Where does
world and function there. If you never understand that while our ego is this writing end and your mind begin?
left your house, however, its structure certainly a part of us, its not all that we As we ask these questions, we begin to
would become unhealthy. are. To believe that it is, is to believe in see that the boundaries the ego creates
The ego is like this house. It contains an illusion, an illusion which yoga says are arbitrary. The body cannot be
us. It organises our attention. It gives us is the foundational source of our separated from the world we live in,
an experience of our personality. It isnt suffering. Its called avidya, which except in our imagination.
wrong to have an ego, just as it isnt means ignorance but not just any kind The Bhagavad Gita says when we are
wrong to have a house, but each of these of ignorance; ignorance of our true truly aligned with our highest potential
things should moor our experience, not nature. Avidya is our tendency to treat we serve others without worrying about
restrict it. This is what allows us to both as true the parts of our experience whether it benets us. We surrender our
have an ego and move beyond it. that change, while turning a blind eye actions to something greater than our
Ego is the part of us that mediates to the parts of ourselves that are own egoic concerns. It isnt a seismic
between our internal, instinctual drives unchanging: eternal. shift that gets us there. Its a constant,
and the social and ethical customs we This seems abstract, but we can gentle effort that helps us transcend the
abide by to live as part of a community. play with the idea in a practical way. ego through purposeful living.
One of its primary responsibilities is to Day-to-day, we treat our thoughts Ultimately, yogas lesson is that we
determine what, in our environment, we and emotions as if they were all we can live in the world and at the same
attend to and what we ignore. It chooses are. But consider this: the fact that we time draw nourishment from the part
which of our impulses we express (those can witness our thoughts means there of us that is beyond the world. If we can
that support our self-image) and which is an aspect of our awareness that exists direct even a small amount of the energy
we repress (those that do not). It beyond them. When we step into the we use to maintain our self-image
protects the parts of us that feel place of witness we tap into a deep and toward something bigger, we will be
yogajournal.com.au
vulnerable and employs strategies to spacious aspect of our awareness that able to more fully nurture our potential.
ensure that our physical, mental and sees but doesnt think, and watches but We will come to see our ego as a porous
emotional needs are met while we grow doesnt judge. It is pure, still and membrane through which we move
and evolve. It has a tricky job. It needs to eternal. each time we seek to travel between our
be strong enough to integrate the Yoga says that if we can tap into this individual human experience and our
countless uplifting, challenging and part of our self, we will realise that we vast and boundless consciousness.
contradictory experiences we have and, are not an isolated ego oating in space,
november/december 2017
at the same time, maintain a level of but rather a single drop of awareness Karina is a full-time yoga teacher at
internal stability that allows us to feel in the vast ocean of energy and The Practice Bali, a studio committed to
secure. consciousness we call life. We will see making traditional technologies accessible
The Sanskrit word for ego that our ego is simply the vehicle to contemporary practitioners. She has
also recently launched Breathe Yoga and
ahamkara speaks to this. It means through which universal consciousness
Wellness, a website that supports yoga
I maker and refers to our internal expresses itself inside us as an teachers to continue their studentship of
storyteller that paints the world with the individual. yoga. Follow her journey and teachings at
colours of I, me and my. In navigating We can touch this more universal www.breatheyogaandwellness.com and on
56 our human experience, its an all- part of our self by asking some simple instagram @karina.guthrie
We surrender our actions to something greater than
our own egoic concerns. It isnt a seismic shift that
gets us there. Its a constant, gentle effort that helps
us transcend the ego through purposeful living.
yogajournal.com.au
november/december 2017
PHOTO: LITTLEHENRABI/ISTOCKPHOTO.COM
57
young
Yoga for
minds
Mindfulness tools are becoming
more popular in helping Australian
schools nurture healthy
heads, hearts and bodies.
By Diana Timmins
yogajournal.com.au
november/december 2017
PHOTO:YOGANAUTS
58
LETS FACE IT: Children today are commonly educated
in competitive environments that demand technology
know-how. Sure, children may need to understand
new-and-improved electronic fandangles to broaden
future opportunities, but are they also taught sufcient
life skills to understand themselves and navigate the
world around them? With increased awareness
surrounding the latter, thoroughly researched yoga
and mindfulness programs for students and educators
are becoming broadly utilised. Many passionate
professionals are also lobbying for mindfulness
programs to eventually become an ofcial part of
educational curriculums nation-wide.
yogajournal.com.au
helping students detect early signs of week Sahaja yoga meditation program have an understanding and lead by
stress and anxiety. Sitting in their delivered to 48 children diagnosed with example. The best way to educate
mindful bodies, students check their ADHD reduced symptom severity by an students is for the adults in their lives
internal weather. They may feel happy, average of 35 per cent, allowing some to to exemplify these behaviours.
so the weather is warm and sunny. It decrease medication. A 2016 study conducted across
may be partly cloudy or they may feel a Many children diagnosed with Western Australian schools by Mindful
storm brewing. We discuss how hyperactivity and behavioural problems Meditation Australia reiterated the
november/december 2017
feelings, like the weather, are always have recently become overstimulated importance of community engagement.
changing. through exposure to and use of faddish The report revealed, Many felt that
Harnessing childrens imaginations gadgets like dget-spinners, which can simply using the term mindfulness
can make for a memorable experience. catapult curious minds into chaos. would put a lot of parents off, as they
Innovative Yoganauts, founded by Karantonis has witnessed this trend, had a poor understanding of the term
Sydney-based exercise scientist Paul and says perhaps what they really need and deeply established attitudes toward
Karantonis, engages children with is encouragement, empowerment and meditation.
symbolic superhero themes: Airon space to engage in more self-directed Raising awareness within homes
60 (breath and vitality), Goru (strength stillness. means children may more likely utilise
To achieve the greatest
impact, teachers require
relevant training, time and
resources to ideally integrate
mindfulness in their overall
approach to teaching, beyond
designated yoga sessions.
tools beyond classrooms and in daily
life. For educators and parents to get
more on board, a game-changer may be
contemplating how early introduction
to such eye-opening education may have
helped shape their own formative years
and beyond.
Slowly inhaling, move hands apart (open fan) counting one two three act of kindness.
Pause briefly, then exhale and bring hands slowly back together (close fan)
counting three two one Use positive language
Repeat five cycles with eyes open or closed Powerful statements like we are a
kind family or you are naturally kind
10 years and older Fingertip breathing help reinforce their connection to
Sit comfortably, hands resting palms upward on each thigh kindness.
november/december 2017
Follow these 5 steps and create the perfect Zen Den for a good nights sleep.
JUMPING OUT of bed bright-eyed, donate it to charity, or sell it. Next, tidy bedroom. The blue of the throat chakra,
bushy-tailed and ready to step onto everything you have. There are dozens for example, soothes the soul and can
your yoga mat is much easier after of smart storage solutions available, aid in achieving a restful state, ready for
from drawers under the bed to vacuum sleep. Check that your curtains block
a good nights sleep. Implement
bags for out-of-season clothes and as much light as possible, as this affects
these simple changes to improve the bedding. Make sure to keep it that way your natural rhythm of sleep.
quality of your sleeping space, and by creating space in your daily routine
hence the quality of your sleep.
PHOTOS: DARIA MINAEVA;NENAD AKSIC;AMEHIME; DIRIMA/SHUTTERSTOCK.COM
hard it is to drop off when you have and sustainable options available,
annoying thoughts running through 2. RE-DECORATE including French ax linen, Egyptian
your head. To reverse it, a clear living While youre re-organising, you can also cotton and bamboo lyocell. Ensure that
space promotes a clear head space think about the mood of your bedroom. you change your bedding with the seasons,
so get organised. First, go through Its widely accepted that light and colour as temperature affects sleep quality.
everything you keep in your bedroom: can energise or calm us, provoke Aim for the cool side of comfortable
clothes, furniture, everything. If it happiness or sadness, and heal or when you start to fall asleep, your body
doesnt need to be there, or if you dont irritate us. Consider consulting a chakra temperature drops, so emulating this
62 need it at all, move it: give it away, colour chart before repainting your can encourage sleepiness.
4. BANISH TECHNOLOGY
The National Sleep Foundation has pointed out how the blue light emitted
by modern-day screens (televisions, mobile phones, computers and tablets)
diminishes the production of melatonin, the hormone that controls your
circadian rhythm. When its production is reduced, it becomes harder to
fall asleep and any sleep you get will be lighter and of poorer quality. Its
recommended that you stop using these types of electronic devices for at least
30 minutes, but preferably an hour, before bed. Try leaving all devices outside
the bedroom. Youll nd that your body prepares itself for sleep faster and
more naturally.
FRrial Pe
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EEriod
Retreats and Workshops
YogaTT is an elegant,
easy-to-use Australian-made
listing/search site for all
levels of teacher training,
workshops and retreats.
www.yogatt.com.au
Meet
e
WITHIN YOU
rce
According to yoga tradition, there are five currents of vital life force (prana) that
run through us and govern our bodies and minds: the prana vayus. When we
understand them and how they can work in harmony with each other,
were able to experience life with more clarity and authenticity. Heres how to
use your yoga practice to embody the vayus, both on and off your mat.
STORY BY LAUREN ECKSTROM / PHOTOGRAPHY BY MITCH AND BRITTANY ROUSE
A FEW MONTHS AGO, my father lost his battle When I think back on this interaction,
with pancreatic cancer. In the nal stretch of Im grateful for my yoga practiceand
his life, I continued teaching a full schedule of particularly the ways in which it helps me
yoga classes, but I visited with him daily. One to embody the prana vayus. Translated,
afternoon between classes, I hurried home prana means life force or vital energy,
so I could change my clothes and then get and vayu means wind or direction of
to his sidebut I couldnt nd a parking spot. energy. The prana vayus are the various
I double-parked in the alley outside my directions in which life force ows, and
apartment, threw on my hazard lights, and our understanding of them can help us
dashed inside. Ill be fast, I thought. regulate the physical body and its systems
Two minutes later, someone laid on their car and support us in responding to challenges
horn. I darted downstairs and a small, angry, with greater steadiness and balance. For
PHOTOS BY MITCH AND BRITTANY ROUSE, FROM HOLISTIC YOGA FLOW: THE PATH OF PRACTICE
elderly woman stopped me in my tracks: She instance, in my one-minute interaction with
had her head stuck out her car window and my neighbour, I was able to ground down
was hurling profanities my way. I took a deep through my feet (apana vayu), take a deep
breath, looked at the woman sincerely and breath and feel into my centre (samana vayu),
yogajournal.com.au
said, Im so sorry. As I moved my car, she hold my head up (udana vayu), soften my eyes
unleashed another deluge of obscenities laced as they gazed outward at her (vyana vayu), and
BY TRAVIS ELIOT AND LAUREN ECKSTROM (INNER DOMAIN MEDIA)
with assumptions about my entitlement, simply say, Im sorry about the circumstances
ending the diatribe with, Im headed to a doctors surrounding us (prana vayu).
appointment and Im afraid Ill be late! Experiencing the prana vayus in my practice
As I watched her furiously speed away all keeps me connected to the ow of energy
alone, I was reminded of a quote I often repeat within me and the world around me. The result
november/december 2017
yogajournal.com.au
november/december 2017
65
slightly higher than, your chin. The shape created by your legs
Prana Vayu and the connection between the soles of your feet are symbolic
of the circular nature of prana vayu. As you rest your body in this
supported position, you invite your lungs and your heart to open
and your focus to gently return to your inhalations. By moving
Movement Direction All around
from restlessness to ease, we embody the notion that all things
Centred in The chest; it governs inhalation. are ever changingour breath, our feelings, even our yoga poses
yogajournal.com.au
Expressed Cyclically; prana vayu is reflected in your ability to be themselves. Hold this supported posture for 58 minutes.
within a cycle of ongoing change while remaining connected to
Take it off the mat Each morning, set aside a few minutes to
your centre. Imbalances in prana vayu affect the nervous system
practice samavrtti, a form of pranayama that encourages even,
and manifest as anxiety or fear, triggering symptoms such as
balanced breathing. There are four parts to this cyclical breath:
breathlessness or heart palpitations. Yoga teaches us to pay
the inhale (puraka), the pause at the top of the inhalation (antara
attention to our breath cycle. For beginning practitioners, the initial
kumbhaka), the exhale (rechaka), and the pause at the bottom of
instinct is to hold the breath when a pose feels challenging
the exhalation (bahya kumbhaka).
november/december 2017
68
Samana Vayu
Movement Direction Inward
Centred in The digestive system; its experienced in the
digestion, absorption, and assimilation of the foods, liquids,
and air that enters the body.
Expressed Internally; in a culture that celebrates extroversion,
samana vayu is an essential reminder that turning inward
helps maintain harmony in our lives and bodies. In the same
way a well-sequenced yoga class may peak to a heart-opening
pose and then counter with a forward fold, samana vayu is
the counter pose for moving through lifea suggestion that
turning inward is not only a valid response to lifes demands
but necessary for vitality and health.
The Pose Marichyasana I
From Dandasana, bend your right knee, placing your right
foot on the floor with your heel as close to your sit bone as
possible. Keep your left leg strong, grounding your left thigh
bone into the floor. Reach your right arm forward and point
your thumb down, rotating your arm inward as you lengthen
your torso forward and snuggle your knee into your right
armpit. On an inhalation, pull your navel in toward your spine,
contracting your abdominals to generate length through your
back body. On an exhalation, sweep your forearm around the
outside of your leg. Sweep your left arm around your back,
using a strap or towel to connect your hands (or clasp your
hands together, if you can). Feel samana vayu as you draw
your navel in toward your spine and lift upward, hugging in
toward your centre. Hold for 1015 breaths, then repeat on the
other side. As you sustain this posture, consider how it feels to
move toward your centreto be inwardly reliant rather than
externally motivated. Notice how different flows of energy are
concurrently present as you look inward: The outward flow
of energy (vyana vayu) subtly extends your heart forward as
your front heel pushes ahead. The downward flow of energy
(apana vayu) encourages the sole of your planted foot toward
the mat. Each inhalation (prana vayu) helps you stay present to
the experience. Your awareness of the other vayus exemplifies
that turning inward does not mean shutting down, turning off,
spiritually bypassing, or escaping. Instead, samana vayu draws
you intentionally to your centre in a fully informed, holistic way
so that as you move outward, your actions come from the very
core of your being.
yogajournal.com.au
Our Pro Teacher and model Lauren Eckstrom is a yoga and meditation
teacher in Los Angeles and co-author of the book Holistic Yoga Flow:
The Path of Practice with her husband, yoga teacher Travis Eliot. The
husband-and-wife team leads Holistic Yoga Flow workshops, retreats, and
teacher trainings, and they co-created Yoga 30 for 30a 30-day online yoga
program of half-hour daily practices. Learn more at laureneckstrom.com. 69
Vyana Vayu Bring the
Movement Direction Outward vayus to life
Centred in The core of the body, moving in and out of the extremities and in the
The prana vayus are a pathway for inquiry,
blood and lymphatic system.
giving your practice on the mat potential
Expressed As alignment. Vyana vayu integrates the energy throughout the body
to inform and enliven your life.
so that your outward expression reflects and assimilates your internal awareness.
What we practice we become, and
The Pose Dwi Pada Viparita Dandasana
the prana vayus help us move with
(Two-Legged Inverted Staff Pose)
awareness, compassion, balance,
Begin on your back with your knees bent, feet flat on the ground, hip-width apart.
and integrity. Notice each prana vayu
Bring your hands back by your ears, palms to the ground, as if setting up for
Urdhva Dhanurasana (Upward Bow Pose). Press into the ground with the soles of in your practice. Pay attention to the
your feet and the palms of your hands, lifting your pelvis off the mat and reaching liveliness of all five pathways in
yogajournal.com.au
your sit bones toward the backs of your knees. Rest the crown of your head on each moment or breath. Through
the mat, then slip one forearm to the floor, then the other, interlacing your hands
behind your head as you would for Salamba Sirsasana (Supported Headstand). your own experiences, youll develop
Press down into your outer arms, lifting your head away from the mat. As you hold an understanding that for
this posture, notice how energy radiates from your core down to the soles of your each direction energy flows, there
feetand up along your elbows, outer forearms, and wrists (vyana vayu). Hold for
must be a complementary and opposing
810 breaths.
november/december 2017
Get to know
The ankle joint
This joint plays an important role in knee and foot health, balance, and more. Heres what you
need to know about your ankles. By Jill Miller
YOUR ANKLES ARE the great
negotiator between the ground
and the rest of your body: The Top ankle problems
more than two-dozen bones The most common ankle injuries and issues include:
that comprise your ankle and
SPRAIN HYPERLAXITY STIFFNESS
foot, and the three joints of your An ankle sprain is an injury This is loss of ligament Ankles can become stiff
ankle, play a constant sensing to the ligaments outside integrity, and its a when their full range of
game to determine what type the ankle, when the soft common result of an motion is not utilised on
tissues are aggressively ankle sprain. When ankle a regular basiswhether
of terrain youre navigating
overstretched and the area ligaments havent healed as a result of an injury
and how to best move across it. swells up in a state of repair. from a prior injury, they (like a sprain) or simply
Your ankles absorb the pressure Most sprains occur when the are no longer able to do from not moving enough.
that occurs when your feet hit foot rolls inward (inversion). the job of supporting the (High heels are also
the ground with each step you Depending on the severity ankle joint. (One sign this notorious for causing ankle
of the sprain, it can take may be the case is if you stiffness.) The truth is, if
take. They also stabilise your
anywhere from weeks to can hear your ankle you sit all dayor if you
body weight, which is driving months to heal. When an popping or clicking.) mostly walk on flat surfaces
down simultaneously through ankle is overworked too soon Hyperlaxity can lead to both rather than on uneven or
your ankles narrow, right-angle after a sprain, the tissues muscle weakness inclined terraintheres a
may not heal properly and and hypertonicity (having good chance your ankles
structure.
can become permanently too much muscle tone), dont move through their
Youre probably oblivious to unstable and hypermobile, which can lead to an full range of motion often
the constant work your ankles setting the stage for further increased risk of balance enough, and they may
dounless, of course, youre one vulnerability to injury. issues and injury. be limited as a result.
of the millions of people who
sprain one each year. While the
majority of ankle sprains occur
when were young (between the WHY WOBBLING CAN BE A GOOD THING
ages of 15 and 24), they often
dont heal completely, leaving Have you ever looked down at your standing leg during a balance
yogajournal.com.au
many of us with long-term pose, such as Virabhadrasana III (Warrior Pose III) or Vrksasana (Tree
mobility and stability issues. The Pose), and tried to stop all of that quivering in your ankle? If you
good news? Your yoga practice answered yes, its time to embrace the wobble. Because true balance
is an excellent way to give your occurs in the middle of the oscillation; the side-to-side rocking is the
ankles the attention they deserve, result of your ankles positional sensors relaying information to your
brains balance system. Not wobbling means youre likely locked
november/december 2017
[ TOP VIEW ]
TARSALS
CUBOID
METATARSALS
NAVICULAR
MODEL: DAYNA SERAYE; STYLIST: EMILY CHOI; TOP: PHAT BUDDHA; BOTTOMS: NUX
yogajournal.com.au
SMALL BEADS of perspiration danced on frightening in a very real way. And yet,
my brow and I could feel the utter of like every challenge in life, my forced
my heart in my hands that were sealed sabbatical offered me insights and
in prayer, my thumbs meeting at the revelations that I have come to
indentation of my sternum. I tuned into appreciate. Slowly and cautiously
the minuscule movements of my edging my body back onto my mat has
muscles, the gentle yet purposeful offered me the chance to return to my
structure of my bones and the way practice as a beginner.
everything was ever-so-carefully bound
together by a map of ligaments, tissues Lesson one: Awareness
and nerves. Thrust out of my comfort zone and my
accustomed ways of moving my body,
From foundation to flow the rst lesson that my injury taught me
Tadasana is not a pose that readily was awareness. One of the greatest gifts
comes to mind when you think of a of yoga is its ability to haul you into the
challenging yoga asana. And yet here I present moment. Yet when we fall into a
stood, in full focus, aware of how the routine with yoga, our ability to
various parts of my body were all asking maintain steadfast focus can mitigate.
for cooperation to sustain harmony. An injury, however, unapologetically
On the mat, as in everyday life, we forces you to be present with your body.
tend to nd our own unique ow. Often, Returning to my practice, I was thrust
when that ow becomes routine, we into a constant and unrelenting dialogue
barely have to think about it at all. It is with my body. The very process of a sun
only when this ow becomes unexpect- salutation became fascinating to me. I
edly interrupted that we are forced to became acutely attuned to what my body
look at things in a new light. could handle and what is was not ready
for, and in this way, I was able to
Insights from injuries navigate my healing journey with safe
Recently, I was on my yoga mat early attentiveness.
one morning before dawn, moving
Lesson two: Patience
yogajournal.com.au
quietly clicked in my neck. What would only cause greater frustration and
followed was days of agonising pain pain. As I felt my body slowly advancing,
and trips to chiropractors and my automatic instinct was to push. Go a
november/december 2017
A home practice to
awaken your inner warrior
By Dan Nevins
THERE ARE TIMES WHEN
we are called to show up
as our biggest and best
selvesexperiences
where we must travel
to the depths of our life
force and bring everything
we have to the table for
a moment, a day, or
an extended mission.
Whether its a feat of
physicality or one that
demands intense mental 1 Balasana Childs Pose 2 Tadasana Mountain Pose
focus, these challenges
require us to tap into a Position your knees wide, with the tops of your On an inhalation, come to Tabletop. Step
strength that isnt always feet on the mat. Bring your big toes to touch your feet to the top of your mat and rise to
and send your hips toward your heels. Lay stand, creating length through the sides of your
at the surface and readily
your hands on the floor alongside your torso body. Turn your upper thighs slightly inward as
available in our day-to-
or stretched in front of you, and release the you raise your arms toward the sky. You might
day lives. But we are all fronts of your shoulders toward the floor. Feel even reach up and back into a backbend if you
born powerful, bold, how the weight of your front shoulders pulls are able. Stay here for at least 5 deep, Ujjayi
and fearlesswe simply your shoulder blades wide across your back. breaths, silently repeating the following mantra:
have to find it within.
This sequence is one I
turn to when I want to
manifest the warrior that
is omnipresent in me; my
hope is that it will help
you connect to your inner
PHOTOS: PAUL MILLER; MODEL: DAN NEVINS; STYLIST: JESSICA JEANNE EATON; TOP: KOZM; BOTTOMS: MODELS OWN
warrior, too.
your spine and the sides 3 Urdhva Mukha Svanasana 4 Adho Mukha Svanasana
of your body. With your
head resting directly Upward-Facing Dog Pose Downward-Facing Dog Pose
over your sacrum, begin From Mountain Pose, exhale to fold forward. From Upward-Facing Dog, tuck your toes and
deliberate, powerful, Inhale to lift halfway up, then exhale to step send your hips up and back on an exhalation.
full inhales and exhales into Plank, then Chaturanga Dandasana Lengthen your tailbone away from the back
through your nose. With (Four-Limbed Staff Pose). On your next of your pelvis, lifting your sit bones toward
each inhale, silently inhalation, press the tops of your feet down the ceiling. Straighten your knees but be sure
november/december 2017
repeat, I am strong. I into the mat and lift your thighs off the floor not to lock them, and press your chest toward
as you straighten your arms and press your your thighs. Stay here for at least 5 deep,
am powerful. With each
scapulas into your back body. Stay here for 12 Ujjayi breaths, silently repeating your
exhale, silently repeat,
breaths, silently repeating the following mantra: meditation mantra: I am strong. I am powerful.
I am a warrior. After I am courageous. I am a warrior.
5 minutes, move into
Balasana (Childs Pose).
OUR PRO Teacher and model Dan Nevins is a certified Baptiste yoga teacher who has brought his unique expression of the practice all
76 over the US. He lost his legs while serving in the US Army during the Iraq war. Learn more at dannevins.com.
r r ti
HOME PRACTICE
yogajournal.com.au
palms facing one another. Inhale and lift either your inner left thigh, the inside of extending your torso to the left. Raise your
your torso away from your pelvis; exhale your shin, or over your ankle, with your toes right arm skyward and move your gaze
and twist your torso to face the long side of pointing toward (or touching, if your foot toward your top thumb. Stay here for 5 deep
your mat. Hold here for 5 breaths, silently is on your ankle) the floor. Root down into breaths, silently repeating: I am grounded.
repeating the mantra: I am balanced. the ground with your standing leg and hold Move through a vinyasa; repeat on the
Try to keep a deep bend in your front leg here for 5 deep breaths, silently repeating: I other side. Then move through another
as you hold here for 5 breaths. Then move am centred. Move through a vinyasa, then vinyasa, and finish lying face-down on your
through a vinyasa, repeat on the other side, repeat poses 8 and 9 on the other side, fin- mat.
and finish in Tadasana. ishing in Downward-Facing Dog.
CONTINUE SEQUENCE ON NEXT PAGE. 77
r r ti
HOME PRACTICE
with your heart. Place your hands around hips are stacked over your shoulders. Hug
as wide as your knees and flex your toes your feet, or hold a strap, as you continue in toward your midline, then lift one leg up
toward your head. Pull your low belly up to move your torso toward your thighs. overhead, followed by the other. Try not to
and in, and try to surrender here. Hold at Stay here for 3 deep breaths, silently kick up, but rather use your core strength to
least 10 breaths, silently repeating: repeating the mantra: I am free. float into Handstand. Hold here for at least
I am open. Then, keep all of the actions youve just 5 breaths, silently repeating the mantra:
created but round your back, feeling a I am new. When youre finished with
deep stretch through your shoulder blades. Handstand, rest in Childs Pose and then
Stay here for 3 more breaths, while you move into Savasana (Corpse Pose). Stay here,
78 silently repeat your mantra. resting completely, for at least 5 minutes.
World Class
Yoga Teacher
Training
}
setu = bridge bandha = building or lock sarva = all anga = limbs asana = pose
Bridge Pose
Instruction
1 Lie on your back with your knees bent, feet 4 Straighten your elbows and interlace your
flat, hip-width apart, heels directly below your fingers underneath you, drawing your shoulder
knees. Leave your upper arms on the floor and blades deeper into your upper back, keeping
bend your elbows alongside your ribs, pointing the tops of your shoulders in line with the base
your forearms and fingers toward the ceiling. of your neck.
HAIR/MAKEUP: LAURA DEE SHELLEY; TOP: KIRA GRACE; BOTTOMS: CYNTHIA ROWLEY
Turn your palms to face one another.
PHOTOS: IAN SPANIER; MODEL: MEAGAN MCCRARY; STYLIST: MATTHEW PERIDIS;
2 Press your elbows and shoulder heads head into the floor. Broaden your collarbones
down into the floor, lift your chest, and bring and lift your chest, bringing your sternum
your shoulder blades onto your upper back, toward your chin. Lightly reach your chin
wrapping your outer arms toward the floor. away from your chest, keeping space or push your inner groins toward
Keep your gaze straight up. between the back of your neck and the floor. the ceiling, which strains the low
Simultaneously extend out through your knees back. Instead, hug your inner knees
3 Press into your feet and slowly send your
as you lift your sternum. Take a few rounds of toward one another and release
knees forward, wrapping your outer hips
november/december 2017
Our Pro Iyengar Yoga instructor Koren Paalman studied with B.K.S. Iyengar and his daughter Geeta, and has been teaching yoga since 1995 to both adults and youths
in a variety of settings. In 2007, Paalman founded Conscious Grieving, a grief-support service that combines yoga with other modalities in individual consultations and
80 workshops nationally. Learn more at korenyoga.com.
r r ti
YOGAPEDIA
If the
or if you have a neck injury
TRY placing a rolled-up hand towel und
neck. You dont want the roll to be too
large enough to support the curve of yo
This will lift your chin away from your s
and keep your neck and spine safe.
Open your shoulders, chest, and upper back, and practice rooting down
through your forearms and lifting your shoulders away from the oor with
these prep poses Eka Pada Viparita Dandasana.
Benefit
Stretches the thigh, psoas, knee, and ankle of your bottom leg and
the hamstrings of your top leg; extends your spine
Instruction
Lie in Supta Ardha Virasana (Reclined Half Heros Pose) with your
november/december 2017
left leg bent back and your right leg straight on the floor. Bend
your right knee and place your right foot flat on the mat. Extend
out and down through your left knee. Bring your right knee
toward your chest and hold onto it with both hands. Take a few
breaths here before placing a strap around your right sole.
With an end of the strap in each hand (like youre holding
reins), begin to straighten your right leg toward the
ceiling. Stay here for at least 1 minute, and then repeat
on the second side. 81
Urdhva Dhanurasana Upward Bow (Wheel) Pose Dolphin Pose, variation (with clasped hands)
Benefit Benefit
Opens shoulders, chest, and upper back; strengthens the upper Opens shoulders, chest, and upper back; builds upper-body
body, butt, legs, and spine; stretches the abs and hip flexors; strength and awareness; teaches how to press down through the
improves back flexibility forearms
Instruction Instruction
Lie on your back with your knees bent and feet flat, parallel, and From Tabletop, place your forearms on the floor with your elbows
hip-distance apart. Bend your elbows and place your palms on the directly underneath your shoulders. Clasp your hands together.
floor, just above your shoulders, with fingertips pointing toward Tuck your outside pinkie finger inside the other so that the outer
your feet. Hug your elbows toward one another, press down edges of your wrists and hands are flat and even. Press down
through your palms, and lift up onto the crown of your head. through your wrists and forearms and lift your shoulders away from
(Note: You shouldnt put too much weight on your head.) Pull back the floor. Tuck your toes under and lift your hips up and back to
through your armpits, engage your shoulder blades onto your come into Dolphin Pose. Keep your shoulders lifted as you take one
upper back, and press your sternum forward. Root down through or two steps forward and press the tops of your thighs back.
your hands and feet, straighten your arms, and lift your head off
the floor.
your head on the floor without bearing too much weight on your
head. Pause and draw your shoulder blades back, then lower
2
your forearms to the floor one at a time with your fingers
pointed toward your heels and your elbows shoulder-distance apart. Interlace your fingers
behind your head, tucking your outer pinkie finger in, as you did in Dolphin Pose.
2 Firm your outer arms in and lift your shoulder heads away from the floor. Press down through
november/december 2017
your inner elbows, forearms, and outer wrists, and firm your shoulder blades into your back ribs as
you raise your head off the floor. Then lift your heels, keeping your shins parallel, and release your
inner thighs down toward the floor before lengthening your tailbone and lowering your heels back
down. Extend out through your spine and press your sternum forward. Take a few rounds of breath.
3 When youre ready, strongly press the four corners of your left foot down into the mat, shifting
your weight to your left leg, and bring your right knee up and in toward your chest. Keep your chest
lifted as you spread your right toes, and slowly start to straighten your right leg toward the ceiling.
3
82
Eka Pada
Viparita Dandasana
eka = one pada = foot viparita = inverted
danda = staff asana = pose
One-Legged Inverted Staff Pose
yogajournal.com.au
november/december 2017
Stay safe
Viparita Dandasana (with one or both feet down) demands open shoulders and upper-back muscles. You must
be able to keep both forearms rooted with your elbows shoulder-distance apart, and your shoulders lifted away
from the floor, or you risk not only compressing your low back but your neck as well (read: not worth it!). Move
slowly as you place one forearm down and then the other; your shoulders will quickly tell you if this pose is
appropriate. 83
BEST YOGA
ESCAPES
From Montana to Mexico, Bali to India, and beautiful Byron Bay
to New Zealand and back again, world-renowned teachers share
their favourite yoga retreats. Consider this the inspiration you
need to book your next magical getaway.
yogajournal.com.au
84
Locanda del Gallo
G U BBIO, ITALY
This charming, 10-room bed and breakfast is set
in a remote part of the northern Umbria hills in a
12th-century mansion. With its sprawling lawns bordered
by lavender and rosemary, a saltwater infinity pool and
hot tub, and an organic garden that provides much of the
food served on the property, theres a good chance youll
want to move in permanently. locandadelgallo.it
Sivananda Ashram
Yoga Retreat
yogajournal.com.au
Prema Shanti is the real deal from friendly hosts who live and QU E E N S TOWN ) , N E W ZE AL AN D
breathe yoga, to a yoga shala blessed by monks and divinely
Zen accommodation. Surrounded by heritage-listed rainforest, Aro Has vision is Zen-inspired, minimalistic luxury. Core
you couldnt ask for more of a spiritual experience. Awaken to features of their wellness adventures include yoga, sub-alpine
the sound of birdsong, enjoy daily meditation and yoga, hearty, hiking, integrated mindfulness, wholefoods, functional
healthy meals and an abundance of time to explore the nature strength training, massage and spa therapy, inspired by
walks and adventures that the Daintree boasts. the adventure and nature of Queenstown. The multi-award
www.premashanti.com.au winning retreat fuses advanced eco accommodation,
november/december 2017
As a pair of yogis wanting to celebrate our honeymoon in Australias permaculture and results-oriented programming to create a
tropical north, we could not have chosen a better place than Prema temptingly indulgent experience with life-changing effects.
Shanti. Nestled in the rainforest, yet an easy day trip from the reef, www.aro-ha.com
teachers Mara and Janardhan have created a sanctuary that reflects Aro Ha takes my breath away. The property itself is simply
their loving commitment to meditation and the practice of yoga. stunning but, more importantly, Aro Ha has a heart and soul.
The accommodation is simple and personal, and we left feeling After each stay I feel deeply rested, connected to myself,
nurtured and restored. connected to the earth and completely nourished!
Michael Sharp, a yoga teacher at Humming Puppy Nova Brown, a Melbourne-based yoga teacher and
in Sydneys Redfern co-founder of Warrior One Yoga
86
Komune Resort
GIENYA R , BALI
Set on the lush and unspoilt east coast of Bali, Komune boasts not only a famous surf break,
but a luxurious cocktail bar, beach-side pool and health hub, including a wholefoods caf,
serene swimming pool, gym and yoga shala. This five-star beach-inspired luxury meets
fitness holiday resort is ideal for yogis, surfers, families and anyone looking for an
active escape. The space is also available for anyone looking to host their own retreat.
www.komuneresorts.com
Komune is one of those places that stays with your heart. Think accommodation that
makes you feel like you want to live there, a yoga space that vibrates its own sacred energy,
food that tastes fantastically nurturing and people that ALWAYS have a smile. Komune is a
special venue that will resonate with all of your senses and leave you uplifted and recharged.
Emee Dillon, National Programs Delivery Manager, Power Living
Komune Resort
Bali
Power Living
BY RON BAY AN D BALI
The Power Living team hosts retreats in Byron Bay in Australia, as well as in Bali. With a
focus on radical self-discovery and transformation, students can expect to confront self-
limiting beliefs and dive deeply into their practice in a safe, authentic and fun environment.
www.powerliving.com.au
Ive done a lot of yoga trainings and retreats but this has actually impacted on my life.
The way that Power Living facilitated this retreat and the process they led us through was
really extraordinary, and even though we were asked to go deep and look at ourselves,
theres a lot of joy. The community that was created and the love I experienced has been
Power Living mind blowing. Tessa Leon, yoga teacher in Adelaide
Byron Bay and Bali
yogajournal.com.au
Aro Ha
New Zealand
november/december 2017
87
BEST YOGA
ESCAPES
I love Kripalu for its consistency:
The food is always good, the noon
dance is always fun, and the yoga
classes are always high quality.
thats considered one of the worlds Blue Zones a place where people
is always fun, and the yoga classes live measurably longer lives. At Rythmia, youll have access to spiritual
are always high quality. I also love its healers and naturopathic doctors, an onsite spa with volcanic mud treatments,
variety: On any given day, you can daily Prana Vinyasa classes, and a world-class surf break. Rythmia.com
choose from a range of programs,
lectures, activities, and healing-arts Rythmia brings state-of-the-art healing modalities into the retreat
treatments, all offered by experienced, experience. The first thing you do is meet with a staff doctor who creates a
friendly, inspiring teachers. plan for your stay, and there are massages and treatments for your specific
Sage Rountree, author of custom journey.
88 The Athletes Guide to Yoga Shiva Rea, founder of Prana Vinyasa
Sattva Retreat Ready, set,
Resort RETREAT!
RISHIKES H, IN DIA
Located on the outskirts of Rishikesh a city
With so many yoga retreats
alongside the holy Ganges River thats revered available at any given time,
as the birthplace of yoga Sattva Retreat offers finding your ideal escape can
a unique blend of ancient and contemporary be a challenge. Here are some of
offerings: yoga, meditation, nature hikes, the upcoming getaways we are
Ayurvedic cooking classes, and even bungee
most excited about:
Sattva Rretreat
jumping and ziplining. thesattva.com
Rishikesh, India This is a magical place nestled in the sacred 7-day Fiji Yoga and Meditation Retreat
foothills of the Himalayas. The centre is quiet Where: Fiji
and has practice spaces that are large and When: March 11, 2018
bright, with windows overlooking the Cost: $3100
mountains and river. www.soulcentre.com.au
Terri Cooper, founder of Connection Coalition,
a nonprofit that brings yoga and meditation to Japan Adventure yoga
schools, jails, shelters, and foster homes ski/snowboard retreat
Where: Niseko, Japan
When: 8-15 February, 2018
Feathered Pipe Cost: From $2395
www.laurahumphreys.com/retreats/
Ranch 3-day Gold Coast Surf,
HELENA , MON TAN A Yoga and Meditation Retreat
Tucked in a dense forest in the majestic Rocky Where: Gold Coast
Mountains, this quaint retreat offers a variety When: December 15, 2017
Manchebo Beach Resort of lodging options, including tents, tepees, Cost: $825
Aruba yurts, and suites with private bathrooms. www.australiansurfingadventures.com
Outdoor activities include horseback riding
and hiking, with plenty of opportunities for
4-day Mindfulness and
wildlife-spotting (deer, elk, beavers, ducks, Transformation Yoga Retreat
andmore). featheredpipe.com
Where: Airlie Beach
This place comes from an era before yoga When: November 24, 2017
went luxury: just good people, good food,
and good vibes, all set in the beauty of a Cost: $750
national forest. www.whitsundayhealthandwellness
retreats.com.au
Lizzie Lasater, a Salzburg, Austriabased
yoga teacher who leads restorative yoga
workshops and designs online education 3-, 5- and 7-day Detox and
Rejuvenate your Mind,
for yoga teachers Body & Relationship Retreats
Where: Berry, South Coast
When: Packages starting any time
Cost: 3 days from $1125
Blue Spirit back2earth.net.au
yogajournal.com.au
bluespiritcostarica.com www.irest.us
Im drawn to Blue Spirit Costa Rica for the
gorgeous land, sea, and relaxed resonance. 4-day Blissed Out Yoga & Meditation
After teaching here, I come home so Retreat
reconnected to myself, its as though Ive Where: Wybalena Organic Farm,
been on holiday. near Byron
Elena Brower, a New York Citybased When: Friday, December 1
Blue Spirit yoga teacher, co-founder of teach.yoga, Cost: $890-$1190
Nosara, Costa Rica and co-author of Art of Attention www.sohoyoga.com.au 89
Griffins Hill Griffins Hill
Dunkeld
D U N KE L D ( VI CTO RIA ), A UST RA LIA
A truly warm retreat inviting students as young as 20
and as old as 80 from all walks of life from farmers to
politicians. Hosted by Frank Jesse (one of just 27 senior
Iyengar teachers in Australia) and Jane Gibb, the main
focus of the retreats is the relationships with guests, with
many returning time and time again. The owners foster
these bonds and connections, sharing true, traditional
yoga along the way. www.griffinshill.com.au
Frank is a truly empathic teacher and Janes food and
garden are as nourishing as the yoga. Being able to sit
on the verandah and stare at the mountains (or better yet
walk on them) is a perfect way to reflect on the learnings
from the yoga and digest the delicious meals. I encourage
everyone to treat themselves to this amazing experience.
Kimina Lyall, long-term Iyengar yoga practitioner
Suryalila Retreat
Centre Suryalila Retreat Centre
Cdiz, Spain
C D I Z, S PA I N
Located in the heart of Andalusia in southern Spain,
this working olive farm exudes a sense of vastness the
minute you arrive: rolling hills, sunflower fields, and
lakes in front of the Sierra de Grazalema mountain range
offer the perfect backdrop for deepening your yoga
practice.suryalila.com
Suryalila was mindfully created by a yoga teacher
who incorporated all of her favourite things from
retreat centres around the world. The food is amazing,
the yoga room is spectacular, and the cherry on top is
that the staff is very helpful and friendly.
Tiffany Cruikshank, a Seattle-based yoga teacher
and founder of Yoga Medicine
Lumeria MAUI
yogajournal.com.au
M A KAWA O, H AWA II
Want to stay at a resort that captures the essence of
Hawaii? Honolulu architect H.R. Kerr designed the
complex thats now Lumeria for a sugar-cane-farming
family. It was completed in 1910, and local shamans
november/december 2017
Desa Seni
Canguu, Bali
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Poses for surviving the silly season
november/december 2017
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warnings from a
would be respected and acknowledged
anywhere in the world, which the IYTA
diploma is. The other thing was that Ive
always been a feminist. I didnt want to
do a teacher training that was led by a
international career in IT. During the about high-quality training for yoga two years ago, and now theyre running
1990s, she began extensive training in teachers. their own teacher training. At IYTA
yoga, started Harbord Yoga, then we have over 30 people on our faculty.
developed and ran an eco yoga retreat How did you first come to yoga? To think that you can have one person
PHOTO: KATIE BROWN
as well as co-founding a charity in In the 1970s, yoga was introduced at my running yoga teacher training is
Nepal, The Asha Foundation. She now school. I remember being really excited arrogant. Teachers should be
heads the International Yoga Teachers and going home and saying to my recommending that their students
Association (IYTA), a non-prot mum, We even exercised our eyes and complete a good quality teacher
98 training provider and membership we go inside and look at our organs. training with a focus on safety.
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