Holiday Issue 2017, vol 45 Complimentary

Our BerkshireTimes

Local Events | Art & Culture | Home & Garden | Vibrant Living
Cover Art by Jeffrey L. Neumann / www.neumannfineart.com
 CARING FOR PETS SINCE 1957

Convenient Location with Ample Parking

on Route 7 less than a minute south of Guidos
PET WELLNESS IS OUR SPECIALTY.
RAW-FEEDING IS OUR PASSION.

BENSDOTTERS PET
940 MAIN STREET, GREAT BARRINGTON, MA 413-528-4940

Cats, like butterflies, need no excuse.

- Robert Anson Heinlein -
 Nov 15, 2017 - Jan 15, 2018
Our BerkshireTimes
PUBLISHERS
Kathy I. Regan
Contents
publisher@ourberkshiretimes.com
4 art, culture & entertainment
Kevin J. Regan FUN THINGS TO DO
kevin@ourberkshiretimes.com JEFFREY L. NEUMANN
_______________

EDITORIAL 8 in the spotlight

Kathy I. Regan HOLIDAY GIFT GUIDE
editor@ourberkshiretimes.com
10 food & drink
Proofreader
WARMING SQUASH BISQUE
Rodelinde Albrecht
_______________
12 home & garden
DESIGN UTILITY METERS MATTER
1
Magazine Design/Layout WINTER HOME CARE
Kathy I. Regan
6 WAYS TO GIVE BACK
Brianna I. Regan
_______________
17 animal talk
TO ADVERTISE CONTACT ALTERNATIVE THERAPIES
Account Representatives
Kevin J. Regan 18 business to business
kevin@ourberkshiretimes.com COACHING SESSIONS
Debra Johnson BUSINESS SPOTLIGHTS
debra@ourberkshiretimes.com
_______________ 20 health & wellness

Our BerkshireGreen, Inc.

PARLIAMENT BANS MONSANTO 4
GATEWAY TO A HEALTHY BODY
P.O. Box 133, Housatonic, MA 01236
Phone: (413) 274-1122 KILL HIDDEN BAD BUGS
advertise@ourberkshiretimes.com OBSTRUCTIVE SLEEP APNEA
www.OurBerkshireTimes.com PROLONGED INDEPENDENCE
This publication is printed with soy
ink on Forest Stewardship Council 27 mind & spirit
certified paper. ASK VICKI
_______________
28 education & workshops
COVER ILLUSTRATION
GENEROSITY AND GIVING
Railroad Street By Jeffrey L. Neumann
31 featured advertisers
www.neumannfineart.com 10
THANK YOU FOR YOUR SUPPORT
Jeffrey L. Neumann,
born 1953 in
Cedar Rapids, IA, S
was educated at ON THE COVER - Jeffrey L. Neumanns winter-themed painting Railroad
Minneapolis College Street features our local Railroad Street in Great Barrington, MA. Painted
of Art and Design in 2011, this watercolor measures 34 x 47. It is now in a private collection.
1973-1974, and
Springfield College, Our BerkshireTimes magazine was first published in 2009 and is distributed bimonthly.
B.S. 1981, M.Ed. Most of our editorial content is contributed by our community members. We
2008. During a 20- encourage you to submit original material for consideration through our website.
year career in the fine art papers industry
he continued to make and exhibit his art. All content in Our BerkshireTimes is accepted in good faith. We do not necessarily
advocate and cannot be held responsible for opinions expressed or facts supplied by
He has taught art in high school and adult our authors, illustrators, and advertisers. We reserve the right to refuse advertising for any
classes. Jeffrey currently has a studio reason. For printing errors of the publishers responsibility, liability is limited to the cost of the
and gallery in Hillsdale, NY. Visit his ad space in which it first appeared. Unless otherwise noted, we use a Creative Commons
website at www.neumannfineart.com. License in place of a standard copyright.

3
 Explore the Berkshires
AND BEYOND - FUN THINGS TO DO!

Holiday Market
When: Saturday, November 18, 2017, 10:30am-5:30pm
Where: Greylock WORKS, 508 State Rd, North Adams, MA
Cost: $5, children 12 and under are free
A new holiday market at Greylock WORKS on State Road celebrates the
unique magic of the Northern Berkshires. Set in an expansive, light-filled
mill, the festival marketplace offers music performances, food crafters, local
farmers, fermenters and distillers, and the regions best artisans and tex-
tile curators. Stay for demonstrations and workshops that invite visitors
to share in the stories and skills of our artisans. www.greylockworks.com
Berkshire Museums Festival of Trees
When: November 18, 2017, through January 7, 2018
Where: Berkshire Museum, 39 South Street (Route 7), Pittsfield, MA
Cost: $13 adult, $6 child, free for members and children 3 and under
Tap into your dreams! Fueled by imagination and tales of fantasy and
whimsy, visit Berkshire Museums Whimsical, Wonderful Festival of Trees. See
holiday trees depicting a spectacular toy land, an amusing fun house, or
even an enchanted castle. An added feature this year is a treasure hunt
inspired by the childhood game of I Spy each tree will have a unique
object or ornament that will become part of a fanciful treasure hunt.
www.berkshiremuseum.org
Bright Nights at Forest Park
When: November 22, 2017, through January 1, 2018. Sun-Thurs 5-9pm,
Fri, Sat, and holidays 5-11pm. Closed Nov 27 and 28
Where: 300 Sumner Avenue, Springfield, MA (just off I-91 on Route 83)
Cost: $18 per car Mon-Thurs, $21 per car Fri, Sat, and holidays
Since 1995, Bright Nights has welcomed more than 3.8 million visitors
through its nearly three-mile display area, as the Northeasts premier holi-
day lighting experience. It has been named seven times as one of the Top
100 Attractions in North America. Bright Nights is proud to be making the
transformation to LED bulbs in many of its displays. Expansions since the
first season include the Winter Garden, Jurassic World, Kwanzaa, Everett
Barney Mansion, Happy Holidays Springfield, as well as additions to Toy
Land, and so much more. www.brightnights.org
The Tinseliner Hoosac Valley Train Ride
When: November 24, 25, 26, 2017; December 2, 3, 9, 10, 16, 17, 2017
Where: Hoosac Valley Train Rides, 98 Crowley Avenue, North Adams, MA
Cost: $14 adult, $12 senior (65+), $10 youth (4-14), children under 4 no
charge. Tickets for this event are nonrefundable and nonexchangeable.
This exclusively themed train ride, Celebrating a Mid-Century American
Christmas, will celebrate and evoke the nostalgia of Christmas circa 1955
and includes a visit from Santa Claus. One hour roundtrip departing from
downtown Adams, complete with classic holiday music, retro decorations
(yes, a silver tree!), and a Christmas tree lot. The train ride offers beautiful
views of Mount Greylock and the surrounding Hoosac Mountain Range.
www.hoosacvalleytrainride.com
The Wizard of Oz (1939)
When: Saturday, November 25, 2017, 4pm
Where: The Mahaiwe Performing Arts Center, 14 Castle Street,
Great Barrington, MA. Cost: $7
The Mahaiwe Performing Arts Center continues its annual tradition
screening The Wizard of Oz over Thanksgiving weekend. Join Dorothy and
her eccentric band of friends gathered along the way across Oz, a curious
world far from her home in Kansas. This 1939 fantasy is a celebrated staple
in American culture. www.mahaiwe.org

4 Holiday Issue, 2017 | www.OurBerkshireTimes.com

 art, culture & entertainment

Stockbridge Main Street at Christmas GRAND MOVING SALE

When: Friday, December 1 through Sunday, December 3, 2017 Everything At The Store
Where: Main Street, Stockbridge, MA
Cost: See website for details
40%-70% off with this ad
The town of Stockbridge, made famous by Norman Rockwells Dont You Deserve the Best?
painting of the village during the holidays, becomes a magical New ELECTROLUX | 90 Years of Innovation
England setting decorated with holiday wreaths and festive lights, as
BestVacuums True HEPA
the town celebrates Stockbridge Main Street at Christmas. A full range
of activities including holiday readings, house tours, caroling, and 40%
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a holiday concert will be available. On Sunday, Rockwells painting O
Best Warranty Healthy Home
Laundry Solutions FF!with this
comes to life with vintage automobiles parked in the spots occupied How many vacuum cleaners have ad
Healthy Home Products
in the painting. The days activities include horse-drawn rides, a visit you had for the last 25 years?
from Santa, Roger the Jester, lunch at the Christmas food booth, and Best Air PurifiersHow about one?
much more. www.tinyurl.com/y9cqtha8 383 North Street, Pittsfield,
DontMAYou
www.aerusonline.com
Deserve the Best?
(413) 442-1544 | (413) 743-0985 | (802) 442-9560
ELECTROLUX | 90 Years of Innovation
Hawthorne Valley Waldorf School Best Vacuums True HEPA
Yuletide Fair Best Service Best Air Purifiers
Best Warranty Healthy Home
When: Saturday, December 2, 2017, 10am-4pm How many vacuum cleaners have
Where: Hawthorne Valley Waldorf School, 330 County Route 21C, you had for the last 25 years?
Ghent, NY. Cost: Free Open Monday-Friday 9-5,
How about Saturday 9-4
one?
Join us for our 40th annual Yuletide Fair as we celebrate the holiday season! 383 North Street, Pittsfield, MA www.aerusonline.com
Dozens of artisan vendors will fill the schools classrooms with beautiful (413) 442-1544 | (413) 743-0985 | (802) 442-9560
handcrafted items youre sure to find the perfect gifts for everyone on
your holiday shopping list! The school assembly hall will be transformed
into a winter wonderland with dozens of original gingerbread creations
on display. Bid on your favorite entry at the gingerbread auction and take

A Whimsical Holiday Train

home an original work of gingerbread art. Enjoy activities for children,
visit the Community Craft Room for handcrafted items and the Hand to
Hand Room for gently worn wool clothing and wooden toys, and stop
for a tasty treat in the Cozy Caf. www.hawthornevalley.org is arriving in Manchester, VT
December 16th & 17th
2017 Elf Express
When: Saturday, December 16 and Sunday, December 17, 2017
The Elf Express
Where: r. k. Miles Depot Station, 670 Depot Street, Manchester Center, VT
Cost: $25 Adults (13 & over), $20 Kids (2-12), free under 2 (lap rider) Holidaymusic
This whimsical holiday train will take its riders on aa enchanting one-hour Refreshments
journey through the Green Mountains of Southern Vermont. Passengers
Visit
from
will be entertained with holiday melodies and dance routines by the elves
of the theater and dance program of Burr and Burton Academy under Mr. and Mrs.
the direction of Broadway and Hollywood song-and-dance man Jim Santa Claus
Raposa. Refreshments will be served on decorated trains. Hear a special Special gift!
story about Christopher Pop-In-Kins, who will also be hidden on every
train in the greenery peeking to see whos been naughty and nice! Mr. and
Mrs. Santa Claus will make a surprise visit to provide every child with a
special gift. www.manchesterlionselftrain.com

To purchase tickets go to
These family-friendly event listings were www.ManchesterLionsElfTrain.com
submitted in part by Seniors Helping Seniors.
www.seniorshelpingseniors.com/berkshires
Online sales end 12/13 at 6pm.
Its like getting a little help from a friend.

(413) 822-9988 www.OurBerkshireTimes.com | Holiday Issue, 2017 5

SeniorsHelpingSeniors.com/Berkshires
SeniorsHelpingSeniors.com/WesternMass
art, culture & entertainment

Jeffrey L. Neumann
OUR BERKSHIRETIMES MAGAZINE'S
HOLIDAY 2017 COVER ARTIST

M
y aim is to create deeply personal work
that speaks about the soul of America.
My art is a reflection on an America
that is rapidly disappearing. I have spent a great deal
of time on the road. The paintings I make are
distilled from that experience. Although there is
an aspect of cultural anthropology in my work, I
have to experience a profound personal connection
with my subject. ~ Jeff Neumann

Bus, oil on linen, 42 x 30, 2016, by Jeffrey L Neumann

Jeffrey L. Neumann explores the profound meaning one may find Hometown, which will be on display during November and
in overlooked places. For Neumann, the act of painting serves December 2017 at Neumann Fine Art, Hillsdale, NY.
to preserve unique aspects of American cultural history while
reflecting on the spirit that lives on in our built environment. His In addition to his own gallery, where he represents a select stable of
oil and watercolor paintings take the viewer on a journey down regional and national artists, Neumann is represented by Lawrence
the two-lane highways of the twentieth century. They allow us to Fine Art, East Hampton, NY; Fine Art New Mexico, Arroyo Seco,
experience a part of our past that is being swiftly replaced by the NM; and Art Exchange Gallery, Santa Fe, NM. His work is in
widespread influence of corporate conformity. numerous corporate and private collections including Mass Mutual
Life Insurance Co., Baystate Medical Center, U.S. Congressional
When asked about his art, Neumann said My aim is to create Offices, and The City of Springfield, MA. His signed gicle prints
deeply personal work that speaks about the soul of America. My are published by Neumann Media LLC, www.neumannfineart.com.
art is a reflection on an America that is rapidly disappearing. I
have spent a great deal of time on the road. The paintings I make
are distilled from that experience. Although there is an aspect of
cultural anthropology in my work, I have to experience a profound
personal connection with my subject. This emotional response is
what I try to convey through my paintings. Im seeking to evoke
a certain mood through the limitations of paint. Although Im
interested in the craft of painting and try to create well-executed
art, my paintings are not just about painting. They are also very
much about the subject. Not necessarily a literal representation,
but one that contains a feeling, which comes from the heart.

Neumann has had eight solo exhibitions and participated in group

shows dating to the 1970s, most recently at the 2017 Blanche
Ames National Juried Exhibition, Borderlands State Park, North
Easton, MA. He will be featuring his work in a solo show entitled Artist Jeffrey L. Neumann working on his Railroad Street painting.

6 Holiday Issue, 2017 | www.OurBerkshireTimes.com

 art, culture & entertainment

Cove Bowling, oil on canvas, 24 x 36, 2012, by Jeffrey L. Neumann

NE
BUY O E
N
GET O LE!
SA
FREE

Join us for Sit & Knit!

Wed & Fri 2-4pm and Wed 5-7:30pm
All skill levels welcome.
Open Wed-Thurs 12-5pm, Fri-Sat 10-5pm
130 Water Street, Lower Level, Williamstown, MA
www.spinoffyarnshop.com (413) 344-6257

TOONERVILLE TROLLEY
RECORDS & CDs
New Used Imported
Stop by for a visit!
Open Mon-Sat 10am-5pm
413-458-5229
131 Water Street, Williamstown, MA
www.toonervilletrolleyrecords.com

www.OurBerkshireTimes.com | Holiday Issue, 2017 7

Wonderful Things
IN GREAT BARRRINGTON, MA

STRATEGIZE Chessboard and Pieces / Wonderful Things

This solid wood chessboard, designed and created by David
Levy from Hardwood Creations, is made from African sapele (edges), American maple
(light squares), Peruvian black walnut (dark squares), rosewood (dark pieces), and
maple (light pieces). Wonderful Things is well known for its extensive collection of
pottery and American-made and artisan gifts. When you visit you will also find the
largest selection of yarn, needlework, and craft supplies in the Berkshires. Find the perfect
present for any occasion, or give the creative person in your life a gift certificate. 232 Stockbridge Road,
Great Barrington, MA. Open seven days a week. (413) 528-2473, www.wonderful-things.com / $300

SHARE Chocolate Gift Boxes / Chocolate Springs

This holiday season, stop in and experience Chocolate Springs
fine, European-style chocolates, and be sure to bring home their chocolate gift box assortments
to share with others. Chocolate Springs is a European-style chocolate and dessert
caf with decades of experience in crafting the finest handmade bonbons. Milk and
dark chocolate, truffles, amazing ganache, and award-winning hot chocolate are made
fresh every day using only the finest seasonal and organic ingredients whenever possible.
Buy gifts online, or visit Chocolate Springs Caf at 55 Pittsfield Road, Lenox, MA.
(413) 637-9820, www.chocolatesprings.com / $5-$50

CREATE Artist Gift Bundle / JWS Art Supplies

Our special gift bundle contains everything an aspiring artist needs to get
started painting with acrylics. Included is a set of 12 acrylic colors, a set of 4 bristle brushes,
2 canvas panels, a palette, and an exclusive JWS tote bag for the artist on the go. For $50, this is the
perfect starter set for the creative person in your life. Visit JWS today and explore our wide variety of art
supplies, from charcoal and pencils to oil and acrylic and everything in between. We carry supplies for
professional artists, students, and even kids crafts. Also, be sure to check out our unique gift section.
JWS Art Supplies is located at 38 Railroad Street, Great Barrington, MA
(413) 644-9838, www.jwsartsupplies.com / $50

8 Holiday Issue, 2017 | www.OurBerkshireTimes.com

 ADORN Handspun Glass Necklaces / Cheshire Glassworks
If you love eye-catching jewelry, or are looking for a special gift, dont miss
these beautiful, handcrafted, handspun glass necklaces. Cheshire Glassworks, run by artist/
owner Jill Reynolds, is an independently owned studio and gallery located in the northern Berkshires
filled with everything from sparkling pendants, earrings, bracelets, and rings to whimsical glass
vases and imaginative sculptures. Jill lovingly creates each one-of-a-kind piece with the magic of
fire, glass, and brilliant color. Visit Cheshire Glassworks at 24 South Street, Cheshire, MA.
(413) 743-7828, www.cheshireglassworks.com / gifts from $25-$300

DISCOVER Binoculars / Wild Birds Country Store

Vortex Diamondback binoculars are fog- and waterproof, have the
widest field of view, and excellent close focus for watching birds, butterflies, and dragonflies.
They deliver amazingly bright, clear images and superior low light performance, have a
lifetime warranty, and are always on sale. Owners Dave and Jody Soules carry a complete
line of products to enjoy bird watching, bird feeding (21 kinds of premium seed, suet, and
custom mixtures), including unique birdfeeders, birdhouses, birdbaths, and many one-of-a-kind,
distinctive gift items. Wild Birds Country Store, 783 South Main Street, Great Barrington, MA.
(413) 644-9007, www.wild-birdstore.com / $199-$243

BRIGHTEN Dream Luminizer Trio / Face Haven

An innovating twist on a cult classic, Face Haven loves this
Limited Edition Dream Luminizer Trio by Jane Iredale. Three pearlescent multipurpose
finishing powders create a soft-focus finish that smooths and brightens the skins
appearance. Can be worn alone or mixed to create a custom glow; its perfect for
highlighting cheeks, eyes, and brow bones. The compact is great for travel, as
each color folds up and under the other and will fit into the palm of your hand.
Visit Face Havens studio and store at 323 Main Street, Great Barrington, MA.
(413) 528-4053, www.facehavenbeauty.com / $45

DELIGHT Gift Baskets / Berkshire Organics

Our signature gift basket highlights the finest the area has to offer with
locally made jam and granola, honey and maple syrup, Ooma Tesoro homemade marinara
sauce, Klaras cookies, Berkshire Bark, a nice assortment of freshly picked local apples and
pears, and much, much more. Beautifully arranged in a wicker basket, wrapped with a bow, and
delivered to their door. Help support our local community of farmers, producers, and artisans while
delighting everyone on your list! Available in three sizes year round to suit your gift-giving needs.
All of our gifts are available for shipping and will be shipped in a gift box with the Berkshire
Organics logo. (413) 442-0888, www.berkshireorganics.com / $29 and up

ENJOY Subscriptions / Our BerkhireTimes Magazine

Dont miss a single issue! Enjoy the convenience of home delivery with a one-year
subscription to Our BerkshireTimes magazine. Our vibrant, community-focused publication is
independently published, locally grown (in the Berkshires since 2009), and offers six print issues
per year starting each January. Each issue displays local art on its cover, and is printed with soy ink
on quality 80#, FSC-certified satin paper with satin aqueous coating. Most of our editorial content
is contributed by community members, and we welcome your editorial and artistic contributions.
We publish content that informs, educates, enlightens, entertains, and inspires. Share your passion!
(413) 274-1122, www.ourberkshiretimes.com / $5.95 per issue, bimonthly

www.OurBerkshireTimes.com | Holiday Issue, 2017 9

 Warming Squash Bisque
By Guidos Fresh Marketplace

T his creamy, nourishing, easy-to-prepare soup from Guidos Fresh Marketplace makes a great lunch or
starter for any holiday meal. Serves six.
Ingredients
1 acorn squash 1 T fresh thyme
1 medium butternut squash 2 celery stalks, chopped
2 delicata squash 1 jalapeo, seeded and diced
4 T extra virgin olive oil 1 13.6-ounce can coconut milk
2 yellow onions, chopped cup Guidos Own fresh orange juice
3 garlic cloves, minced 1 quart vegetable stock

Directions
Preheat your oven to 400F.

Cut the squashes in half vertically, scoop out the seeds and
arrange the halves face-up on a parchment-lined sheet pan.
Drizzle with 2 tablespoons of the olive oil and bake until tender,
about an hour.

In a large soup pot over medium heat, combine the onions, garlic,
thyme, celery, jalapeo, and remaining 2 tablespoons of olive oil.
Saut, stirring occasionally, until the onion is translucent and the
vegetables begin to soften, about 10 minutes. Add the coconut
milk, orange juice, and vegetable stock. Cover the pot, reduce
the heat to medium-low, and simmer for 15 minutes.

Remove the squashes from their skins by scooping out the flesh.
Add the cooked squash to the soup and stir. Cover the pot and
simmer for 15 minutes.

Puree the soup in a food processor or with an immersion blender

until the soup is smooth. Adjust seasonings to your taste.

~ For thirty-eight years and counting, Guidos Fresh Marketplace (located

in Great Barrington and in Pittsfield) has been the premier purveyor of
quality produce in Berkshire County and neighboring areas. Be sure to
see their website for events and specials. www.guidosfreshmarketplace.com

10 Holiday Issue, 2017 | www.OurBerkshireTimes.com

 food & drink

NORTH EGREMONT
COUNTRY STORE
NEWLY EXPANDED DELI - FOOD MENU!
Wholesome Homestyle Delicious
SoCo Ice Cream Local Free-Range Eggs
Milk Liquor Beer Wine Pastries
Lotto Post Office Fishing Bait
Photo by John Phelan

Route 71, North Egremont, MA (Near Prospect Lake)

Call (413) 528-4796

WE entres
available

SELL
LOCAL
FOOD
BERKSHIRE D-e-e-licious!
CO-OP
MARKET
www.berkshire.coop
Tues-Sat dinner only 150 Main St., Lee 413.243.6397 cheznousbistro.com

www.OurBerkshireTimes.com | Holiday Issue, 2017 11

 Massachusetts: Utility Meters Matter
By Patricia Burke
W ireless/cellular gas, water, and electric meters (modified
wireless and full smart meters) that emit harmful
radiation are being installed all over the country and
in Massachusetts, but they are also being opposed nationwide by
informed residents. Community members are concerned about
green washing, increased security risks, cost, privacy, fire safety,
explosions, environmental impacts, and serious health risks.
Opposition is justified for many reasons, and a lot of communities
have attempted to pass a moratorium or opt-out provision.
Massachusetts investor-owned utilities have not yet deployed
a full electric advanced metering infrastructure (AMI), but sadly
our Massachusetts Attorney General, Maura Healey, has endorsed
smart meters, suggesting that municipalities and aggregators also be
approached to enable time-of-use billing. We do, however, currently
have a bill proposed in Massachusetts that would allow residents to
opt out of all wireless meters (gas, water, and electric). This bill is in
committee and has had a hearing, but it has not yet passed.
Reliance on Tobacco Science
The Massachusetts Department of Public Utilities (MA DPU)
addressed smart meter health concerns in its order MA DPU
12-76-B in June of 2014. The MA DPU relied on career tobacco
scientist Peter Valberg of Gradient (an environmental and risk
sciences consulting firm) to support their argument. Valberg
testified for Philip Morris cigarettes the same week he testified for
the MA DPU. He was featured in the Center for Public Integritys
award-winning 2016 series Science for Sale for discounting the largest
ever-reported cluster of occupational brain tumor deaths at a
Texas chemical plant, and for publishing tainted research for the
chemical industry. Like Monsanto, it appears that Gradient may
have ghostwritten the MA DPUs health testimony.
Insufficient FCC Guidelines
By implying that there is no evidence that the Federal
Communications Commission (FCC) guidelines are insufficient
to protect against both thermal and nonthermal impacts, the MA
DPU has fraudulently misrepresented the scope of exposure
guidelines (they never tested for the chronic, cumulative, and
juxtaposed exposures that our population is being exposed to
today). The FCC only addresses thermal impact. But measuring
thermal effects addresses only one form of risk and is not a
measure of biological safety. Frequencies, peaks, pulsing, and
other signal characteristics are also biologically active. The longer
one is exposed, the greater the risk. If you want to be safe it is
important to use hard-wired connections.
12 Holiday Issue, 2017 | www.OurBerkshireTimes.com
Corrupted Smart Meter Pilot Program
In Massachusetts, Worcesters National Grid smart meter pilot
overran the process of community consent, was behind schedule,
and over budget. In testimony to the Worcester Zoning Board
of Appeals, tobacco scientist Peter Valberg misrepresented the
scope and enforcement of RF frequency limits in other countries.
In truth, U.S. radio frequency guidelines are unfortunately higher
than those in many other countries. Yet, the outcome-oriented
design and inaccurate results reporting in Worcester is being used
to justify the deployment of smart meters in the rest of the state.
Reports of Harm
According to www.bioinitiative.org (a report by 29 independent
scientists and health experts from around the world) wireless
technologies may pose significant long-term health issues for
everyone (children in particular), but vulnerable populations are
already experiencing noticeable adverse health effects in connection
to essential water, heat, and electric wireless/cellular metering
services. Reliable biomarkers for electromagnetic hypersensitivity
(EHS) have been identified. Individuals who were previously
healthy have reported the acute onset of EHS after smart meters
have been installed, with headaches, anxiety, and loss of sleep as
the leading complaints (see www.tinyurl.com/lvsskxk).
People with Lyme, multiple chemical sensitivity, previous
head injuries or electric shock, neurological conditions, auto
immune illness, methylation challenges, and other underlying
health conditions appear to be particularly vulnerable for EHS
onset. DNA damage and fertility challenges have also been linked to
radio frequency exposures. Dr. Joseph Mercola (www.mercola.com)
states In a nutshell, nonionizing microwave exposures are a major
source of mitochondrial dysfunction, and weve now come to
appreciate that this is at the heart of virtually all chronic disease.
Its no wonder, really, that so many are reporting serious health
problems after having a smart meter installed in their home.
The American Academy of Environmental Medicine (AAEM)
has said, electromagnetic and radio frequency field exposure may
be an underlying cause of a patients disease process. Based on
numerous studies showing harmful biological effects from EMF
and RF radiation exposure, people with medical conditions and
disabilities would more than likely benefit from avoiding exposure.
The electromagnetic frequencies generated by smart meters
harm the health of humans, animals, and insects (including bees)
by disrupting cellular communication, promoting stress hormone
production, and disrupting many other biological processes in
the body. See www.tinyurl.com/yb828vpq.
 home & garden

Mechanism of Harm
Dr. Martin Pall identified a nonthermal mechanism of harm
caused by radio frequency exposures involving the voltage-
gated calcium channels in cell walls. In testimony before
the Joint Committee on Telecommunications, Utilities, and
Energy he testified that smart meters have been linked to life-
threatening heart rate alterations and arrhythmias, widespread
neuropsychiatric effects, and electromagnetic hypersensitivity.
Expert testimony in Arizona indicates that the switch-mode
power supply in electronic meters introduces damaging high
voltage transients (dirty electricity) onto the clean 60 Hz cycle.

TCA 1996 vs. ADA

The Telecommunications Act (TCA) of 1996, Section 704,

protects the growth of the wireless industry by prohibiting 33 YEARS IN BUSINESS!
consideration of health and environmental impacts. In 2013, It's time for your winter tune-up.
lawyers for the Cities of Boston and Philadelphia noted that the
inherent conflict between the Americans with Disabilities Act We'll be happy to check your wipers,
(ADA) and the TCA of 1996 remains unresolved. The FCC has tire pressure, and anti-freeze.
never addressed more than 900 testimonies submitted in 2013 Alignments A/C Brakes Timing Belts Much More!

W
regarding the inadequacy of the FCC guidelines, characterized
by the Department of the Interior as being 30 years out of ILLIAMS & KINGSLEY
date. With the impending rollout of the 5G network, lack of AUTO REPAIR, INC.
attention to health, environmental considerations, and zoning
overrides is an immediate concern. 413-442-1620 763 East Street, Pittsfield, MA

The Challenge

In the Berkshire area of Massachusetts, Sheffield voters

unsuccessfully attempted to establish the states first smart
meter moratorium. Some Massachusetts cities and towns have
temporarily accommodated residents who request a non-
transmitting water meter; others threaten that they will shut the
water supply off if a smart water meter is not installed. CHRISTMAS TREES KISSING BALLS
The Massachusetts legislature is considering seven bills WREATHS GARLAND CEMETERY BOXES
that pertain to radio frequency exposures, including the wireless
meter opt-out bill that addresses the problem of previously BOTH LOCATIONS OPEN 7 DAYS A WEEK FROM 9-5.
undisclosed meter installs.
Locally owned 736 Crane Ave, Pittsfield (413) 443-7180
Massachusetts Bill S1864 an act relative to utilities, business since 1881! West Road, Adams (413) 743-3896
smart meters, and ratepayers rights that includes gas, water,
and electric meters is sponsored by Senator Michael
Moore. The bill faces significant opposition from the clean
energy economy sector. Rep. Stephen Kulik sponsored Bill
H3400 an act clarifying authority and responsibilities of Mountain Goat Artisans
the department of public utilities with support from many Local, One-of-a-Kind Handmade Gifts
groups including gas pipeline opponents.
Until the committee takes action on a bill, testimony and Mary Merselis-Proprietor
input (calls and emails) can be submitted to the Joint Committee Pottery Furniture Weaving Carvings
Jewelry Original Art Photography More!
on Telecommunications, Utilities, and Energy. For contact
information go to www.tinyurl.com/jmjze3g. CeCe Doucette (413) 884-5339
of Ashland has created a research depository with directions Open 12-5pm Wednesday - Saturday
and templates for submitting testimony for the radio frequency 130 Water Street, Williamstown, MA
bills at www.tinyurl.com/kwrwq6x. Our collective voice can www.mountaingoatartisans.com
make a difference. continued on page 30

www.OurBerkshireTimes.com | Holiday Issue, 2017 13

 home & garden
Winter Home Care
THE MOST IMPORTANT INVESTMENT
YOU CAN MAKE THIS WINTER / By Joyce Harsch
iving in Northern New England can be a very chilling
L experience, especially in areas where the temperatures
fall below zero. Did you know the most important home
investment you can make is preventing damage from frozen and
burst pipes? We recommend following these guidelines to save
money and keep safe and warm this winter.
Prevent damage from frozen and burst pipes.
1. Keep the temperature inside your home at 55F or above
even when you are gone.
2. Leave faucets on with a tiny trickle of water when
temperatures drop below zero.
3. Locate the main water shutoff valve before you need it.
4. If you do not have it already, add insulation to your
crawlspace or basement when the weather warms up.
Install battery-powered leak alarms (around $15 each).
5. Make sure that your sump pump is working.
6. Make it a habit to check pipes for tiny leaks before they
become major issues.
7. Look for pipes exposed to cold (especially hidden pipes in
unheated attics, basements, crawlspaces, and garages), then
insulate them before they freeze and burst.
8. Check with your local home supply store for heated pipe
wrapping, especially if the pipes are in an exposed crawlspace.
Seal the deal - The easiest way to keep the heat inside your
home is to seal air leaks, particularly if you live in an older
home. Mass Save offers no-cost home energy assessments to
help homeowners make home improvements that save money,
electricity, and heating fuel. CET (www.cetonline.org) currently
conducts Mass Saves energy services in Western Massachusetts.
You can also hire a professional to test your home for leaks for
about $150. To do it yourself, ensure the caulk around windows
and weatherstripping around doors is in good condition, and
replace where necessary. For unused or older windows, seal them
using a plastic window-sealer kit, available from most hardware
stores for about $20. Installing storm windows will also give you
another layer of protection from the elements.
Get ready to heat - Furnaces should be checked every year
especially if you live in the Berkshires where they get a real workout
during blustery winter days. Have your furnace serviced yearly to
change the filter and nozzle in the burner to make sure its working
as efficiently as possible. For those using oil, the annual checks may
be tied into your contract with your oil provider call to see if
you qualify for a free furnace check. Top off your oil furnace and
propane fireplace tanks before the snow and ice come. Ask your
14 Holiday Issue, 2017 | www.OurBerkshireTimes.com
supplier to turn on your furnace and propane heaters to verify that
they are in good working order before they leave your property.
On the cooler side - Air conditioners need attention too.
Partially cover freestanding units, ensuring they can still breathe.
For window units, cover them tightly and caulk the gaps between
the unit and the frame to prevent leaks. Or, remove them
altogether until the nicer weather arrives. If you have a home air
exchanger it also needs a filter change and cleaning.
Look up - Its also important to inspect your roof. If you dont
have a ladder, use binoculars to visually inspect the roof, making
sure there are no sagging or missing shingles. Alongside the
house, ensure gutters and eaves troughs are clean. You can have
your eaves troughs cleaned professionally. Or you can invest in
the Gutter Blaster, an eight-foot extension for your garden hose.
The U-shaped end fits into the trough and blasts out unwanted
build-up using the regular pressure from your hose.
Look for holes - Plug every hole you can find. For electrical
outlets, buy liners that fit between the wall and the cover and
acts as extra insulation. And even if you dont have kids, plug the
outlets with plastic socket inserts when not in use.
Check your insulation - The largest amount of heat that
escapes your house leaves through the attic almost 45 percent,
in fact. So, to prevent your warm air from taking off, ensure your
house has adequate insulation. Experts agree that an R-30 rated
insulation is the minimum requirement.
Pack an emergency kit - Dont be caught without supplies for
you and your family. The Red Cross recommends that every kit
include four liters of water per person per day, enough canned
food to last for a few days, a first aid kit, blankets, sleeping bags,
and a crank-operated radio. Dont forget the flashlight and extra
batteries. You may also wish to consider buying a gas generator.
~ Joyce A. Harsch is a real estate broker who has lived in the Berkshires
since 2008. She also has a masters degree in
nursing. Joyce and her husband, Paul, live in
Williamstown, MA, and own Harsch Associates
Berkshire Real Estate. She and Paul blog about
real estate interests on a regular basis as a way to
reach out to homeowners to help them safeguard
their investment in their homes. They also love
gardening, wildlife, and hiking. And of course
all things real estate. www.harschrealestate.com
 home & garden

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www.OurBerkshireTimes.com | Holiday Issue, 2017 15

 6
home & garden
Ways to Give Back
During the Holidays
A GREAT WAY TO TEACH YOUR CHILDREN ABOUT GIVING
T he holidays are a great way to teach your children about
the benefits of giving back to their community, helping
to create a lifelong tradition of giving that will bring value
not only to their lives, but also to the families they will help along
the way. Below find seven ideas for how your family can give back
to others in the Berkshires this season.
1) Clean out your childs toy box and donate the gently-
used toys they no longer use to a local shelter.
When my kids were younger, one of our Christmas traditions
involved cleaning out the toy room, throwing out broken toys,
and gathering others to donate. This way there was room for new
toys from Santa, the playroom was organized for the briefest of
moments., and our kids learned early that giving to others feels good.
Suggestion: Louison House, 149 Church Street, North
Adams: Accepting limited toys, games, and so forth for
children (especially those over age 7), during shelter hours.
Louison House is also in need of twin sheets and towels,
kitchen items, paper goods, cleaning supplies, and personal
care items. Call (413) 663-6323, ext. 4 for more information.
2) Participate in a local coat and/or clothing drive.
Kids grow up fast, and out of their clothes even faster. Donating
last years winter wear is a great way to make room in your closets
and keep families warm for the winter.
Suggestion: Wahconah Rotary Interact: Donations of winter
coats, boots, gloves, taken at Dalton CRA, 400 Main Street,
and local schools, Nov 20-Dec 1. Community families are
then invited to CRA Dec 2, 9am-3pm, and Dec 3, 9am-1pm,
to pick out free items.
The Family Center, 210 State Street, North Adams: Drop
off your coats, newborn to size 8, at the center. Call (413)
664-4821 for hours.
3) Sponsor a local child at the BCAC Giving Tree.
The Berkshire Community Action Councilin Central and
Southern Berkshire has partnered with a number of organizations
this year to provide families with warm clothing, toys, and food
during the holidays. As part of that program families can stop
by the Giving Tree at the Berkshire Mall on select Saturdays and
Sundays during the season, or call (413) 358-1060 to choose the
name of a child from the tree, as well as a list of items to shop
for. Youll be surprised at the joy it will bring your children to
16 Holiday Issue, 2017 | www.OurBerkshireTimes.com
By Kelly Bevan McIlquham
browse the toy and clothing aisles picking out the perfect gifts to
give to their new friend during the holidays.
4) Instead of a lemonade stand, set up a hot chocolate
stand or a bake sale in your neighborhood, and give the
earnings to a local charity.
When its warm kids sell lemonade for a cause, so why not sell hot
chocolate in winter? My kids did this once and raised almost $100
to buy items for a local animal shelter. Recently two young girls
did something similar in Becket, holding a bake sale to raise funds
for breast cancer. There are so many worthwhile organizations to
donate to, many of them holding drives at this time of year.
Suggestion: Learn more about some local funds in need of
your support (there are more than 500 in this area alone)
atwww.berkshiretaconic.org.
5) Go caroling at a local senior center or nursing home.
Buddy the Elf says,The best way to spread Christmas cheer is
singing loud for all to hear.So bundle up the kiddos, jump in
the car, and get ready to sing your holiday favorites. As a bonus,
bring some holiday treats to share. Believe me, your kids will
never forget the feeling they get after one of the residents smiles
and/or thanks them. Call ahead first, to find the best time for
your visit. You can also contact your localCouncil on Agingto
find aSenior Centernear you.
6) Make cards together for kids and families who will be
spending their holidays in the hospital this year.
Unfortunately, not everyone gets to spend their holidays at home.
An easy way to make cards, like my son had us do one year, is to
have everyone in your family draw a simple picture (snowman,
Christmas tree, Santa). Scan them into the computer and create a
simple holiday card with photo and a message on the front, then
print. Now deliver them to Fairview Hospital, Berkshire Medical
Center, or donate your cards toMoments Housein Pittsfield for
them to give to a Berkshire resident living
with a cancer diagnosis.
~ Kelly Bevan McIlquham was born and
raised in the Berkshires, and is the publisher of
Berkshires Macaroni Kid (formerly Berkshire
Family Focus). She currently lives in Hinsdale,
MA, with her husband, three teenage children,
two not-so-bright dogs, and a very needy cat.
www.berkshires.macaronikid.com
 animal talk

Alternative Therapies for Your Canine

FIND OUT WHAT OPTIONS ARE AVAILABLE / By Alden Beane, CCRA

O ur dogs lead extraordinary lives: playing frisbee, hunting,

herding, hiking, swimming, rescue and therapy work . . . and
loving us. They perform invaluable services and provide
such joy and pleasure! How can we possibly return the favor?
When an injury occurs or as aging begins, do your research and
take advantage of the many alternative healing therapies available.
Here are just a few options that are easily accessible in this area.
through the joints. Depending on the dogs personality, as well
as their diagnosis, either an underwater treadmill or a heated
pool can be used to reduce their recovery time, and improve
their quality of life. Dogs with arthritis, hind end weakness, and
symptoms related to aging in general respond extremely well to
water therapy, even if theyve never been a fan of swimming in
the past. Contraindications: open wounds, uncontrolled seizures.

Therapeutic laser has been used in human medicine for
more than 30 years, and is currently being used in veterinary
practices as well. Its a nontoxic, noninvasive, nonpainful form
of treatment using light energy. Therapeutic laser triggers a
cascade of events in the body including decreased inflammation,
improved circulation, and a release of beta-endorphins (the
bodys natural pain killers). It can improve neurotransmission and
lymphatic drainage, as well as promote healthy tissue growth. It
doesnt hurt. It doesnt make a sound. It doesnt vibrate. For this
reason, specifically with dogs, its tolerated very well, and has been
successfully used to help treat pain from ACL tears, muscle and
soft tissue tension, stiffness associated with arthritis, and even to
speed up wound healing. Contraindications: pregnancy, cancer.
Pulsed electromagnetic field (PEMF) therapy is a
relaxing modality that can reduce the need for pharmaceuticals
if your dog suffers from discomfort of any kind. Its often
administered through a bed that the dog lies down on. Magnetic
energy is pulsed through coils of wire, into the body, to initiate
and restore normal cellular function. These therapeutic, healthy
magnetic fields, unlike unhealthy electromagnetic fields (EMFs),
will stimulate and cause an increase in the motion of ions and
electrolytes in the tissues and fluids throughout the body, helping
them to rebalance or heal themselves where necessary. This can
reduce tension, bruising, and discomfort, as well as increase
appetite, and speed healing in general. Contraindications:
pacemakers or other electrical implants.
Therapeutic ultrasound (not to be confused with diagnostic
ultrasound) is a modality that is used to provide deep heating of soft
tissue, improving the elasticity or stretchability of muscles and
tendons, and decreases pain. When applied to a joint its possible to
improve range of motion, and when applied to a tense or painful
muscle it often provides relief. A handheld device is applied with
conductive gel to the designated area and moved in a circular
direction. The general goal is to warm the tissue, improve blood
flow, and accelerate healing. Contraindications: cancer, pregnancy
(as a therapy), metal implants of any kind. The jury is out regarding
fractured bone; that is best left up to your practitioner.
Hydrotherapy (therapy done with the assistance of water) is
an invaluable tool when treating musculoskeletal issues in dogs.
When done correctly, it provides a pleasant, safe way for a dog
to exercise and stretch without any weight bearing or concussion
My take-home message to you is this: dont be afraid of
unfamiliar things. Find out what options are available to you
and if you have questions ask. Ask your veterinarian, ask your
rehab practitioner. There is so much out there that can help keep
your canine companion comfortable and happy. Each pup is an
individual; you just need to find out what is right for them.
~ Alden Beane, True Balance Animal Wellness, specializes in canine support
and guidance through the aging process. Wellness and rehab home visits are
offered, as well as indoor swimming for dogs in Great Barrington, MA. She
offers Class 3B cold laser, preop prep and postop rehab, home exercise
plans, and injury prevention for both young and old canines. Alden aims
to empower dog owners in taking a more active and effective role in their
dogs health and wellness, ensuring that each dog lives its fullest, highest
quality of life. www.truebalanceanimalwellness.com
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www.OurBerkshireTimes.com | Holiday Issue, 2017 17

in business
Get the Most Out of Your Coaching Sessions
ANOTHER TOOL IN YOUR TOOLBOX OF RESOURCES
By Mary Lou Meddaugh
M
any people hire a business coach thinking
that the coach will be able to give them
answers as to what they should do next. In
reality, a coach is someone who acts as a trusted advisor
and will ask the powerful questions to help you determine
what the next best course of action is for you. A coach can
help you clarify your goals and collaborate with you to put
action steps in place to achieve them. A coach will give you
honest, direct feedback and help you create a timeline to
keep you on track. A coach will act as a mentor and help
you brainstorm ideas to gain perspective.
To Get the Most Out of Your Coaching Sessions
Come to your coaching session prepared and focused. Its
always important to have a specific agenda for your meeting,
whether in person or on the phone. This type of structure will
keep you on track working continuously toward your goals. Your
agenda can take the shape of something as simple as a beginning,
a middle, and an end to the conversation, which will keep your
discussion focused and make your next steps clear.
Finish the session with an outline of the next steps that you
wish to take. These next steps then become the basis of an agenda
for your subsequent sessions depending on their level of priority.
Keep in mind that your conversations may not always follow a
linear path because things can come up that perhaps change the
order of what is top-of-mind.
As you develop a rapport with your coach, each session should
move you closer to your stated outcomes. You will know if you
18 Holiday Issue, 2017 | www.OurBerkshireTimes.com
have had a successful session when you feel like there has been a shift
in your thinking about a particular objective. Its the aha moment
that spurs you into action.
It is always good to have a set time for each session to help
with continuity and accountability. You will get the best results
from coaching when both parties are engaged, ideas are flowing
freely, and you feel inspired to move forward.
There is no set time or number of sessions that works for
everyone. You need to determine how often you want to meet
with your coach to keep on track to achieve the objectives you
set out for yourself. It may just take a few sessions, or it can
take many months, depending on your goal. It is not uncommon
to have a relationship with your coach for many years as your
business objectives develop and grow.
You can think of coaching as another tool in your toolbox of
resources that you choose to help you create a successful and
purposeful life; a life you love. The more thought and time you
put into your sessions the more you will accomplish.
~ Mary Lou Meddaugh is a writer, a certified life coach, and currently the
cochair of the Western Mass Coaching Alliance, www.westernmasscoaches.
com. She has taught workshops on marketing strategies and embracing
change. Mary Lou specializes in working with people who are looking to
change or enhance their careers, create a better work/life balance, start
a new venture, or want to make significant changes to move forward
in their life. She lives in Western Massachusetts and draws on her own
life-changing experiences to help others through their journey of self-
discovery. www.creativecoachingmethods.com
 business to business
Business Services
treat your staff Bagels Muffins
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LET US BAKE YOUR HOLIDAY TREATS Hot Dogs Coffee
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to issues, and quality products and parts. In addition to selling all
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www.OurBerkshireTimes.com | Holiday Issue, 2017 19

European Parliament Bans Monsanto
By Maya Greene / Berkshire Organics
T heres certainly a lot of big news on the GMO (genetically
modified organism) front these days, both good and bad.
For instance, the impending acquisition of Monsanto
by Bayer over a year in the making has many wondering
about the future of food. The speculation about how this might
negatively impact farmers, producers, and consumers is enough
to concern just about anyone who cares about our nations food
supply. Other recent events, however, have actually brought a bit
of hope to the situation, creating change as more people begin to
stand up to corporate agriculture (Big Ag).
For instance, in early fall The Arkansas State Plant Board
proposed a ban on dicamba, a Monsanto-backed herbicide.
The proposal includes fines of up to $25,000 for anyone who
violates the prohibition. Monsanto is fighting the ruling, using
their own research in the attempt to prove that the product is
designed to stay where its sprayed. Common sense seems to
indicate otherwise, however, as drift from dicamba application
is impacting neighboring crops, wild vegetation, home gardens,
wildlife, and honeybees. Pending approval from the governor,
this legislation could be a game changer for those who are trying
to fight Big Ags stronghold on the farming community.
Also worth noting is the recent unanimous decision by leaders of
the major parliamentary blocks to ban Monsanto lobbyists from
entering the European parliament. After the corporation refused
to attend a hearing regarding allegations of influencing regulatory
studies on the safety of glyphosate, the members of parliament
decided to put the ban in place effective immediately.
Monsanto officials will now be unable to meet members of
parliament, attend committee meetings, or use digital resources
on parliament premises. Green party president Philippe Lamberts
said of the ban, Those who ignore the rules of democracy also
lose their rights as a lobbyist in the European parliament.
Considering that parliament plans to make a decision before the
20 Holiday Issue, 2017 | www.OurBerkshireTimes.com
end of the year regarding the relicensing of glyphosate, this ban
puts Monsanto in a tough spot. The corporations lobbyists had
mounted an advocacy campaign after glyphosate was linked to
cancer by an expert panel at the World Health Organization.
The inability to meet with members of parliament or attend
committee meetings means that their influence will be limited as
a decision is reached.
The hearing (originally scheduled for October 11) was intended
to explore allegations that Monsanto had influenced the findings
of the herbicides safety studies through outreach to regulatory
agencies in the United States and Europe. Monsantos arrogant
decision to decline attending the hearing may prove to be the nail
in the coffin for glyphosate in Europe. We can only hope that
some people in American government find this move inspiring,
and take similar measures to limit the power of corporate
agriculture in our nations food supply.
Charles, Dan. Arkansas Defies Monsanto, Moves to Ban Rogue
Weedkiller. NPR. 22 September 2017.
Crampton, Liz. Farmers, Environmentalists Push to Stop Bayer-
Monsanto. Bloomberg BNA. 7 July 2017.
Nelson, Arthur. Monsanto Banned from European Parliament. The
Guardian. 28 September 2017.
~ Originally from Greenfield, MA, Maya Greene is now a professor
of Communication Studies at Columbia-Greene Community College
in Hudson, NY, and a part-time resident
of Chesterfield, MA. She has been doing
research and writing for Berkshire Organics
in Dalton, MA (www.berkshireorganics.com)
for more than seven years, and many of their
weekly newsletters are the culmination of her
passions for information and food. When Maya
is not writing, teaching, or cooking, she can be
found facilitating workshops on personality and
relationships. www.relationalself.com
 health & wellness

The Gateway to a Healthy Body

BIOLOGICAL DENTISTRY THE SAFEST, HEALTHIEST WAY TO CREATE A BEAUTIFUL SMILE

Y our eyes may be the doorway into your soul, but did you
know that your mouth is the gateway to your overall
health and well-being? Research shows that the condition
of your teeth and gums can greatly effect many systems in your
body, and even your mental health. But with the help of a caring
safe amalgam removal, the latest in general and cosmetic dentistry
technologies, and are proud to be known as a green dental office.

and skilled dentist, and thorough at-home care, great dental
health and a beautiful smile can be yours.
The dental practice of Drs. Jeffrey and Maureen Viglielmo
provides high-quality biological holistic, cosmetic, and general
dentistry to patients across the Hudson Valley area and the
Berkshires. They love to see patients who are interested in
maintaining or restoring their health through timely, customized,
and minimally invasive dental care. Their friendly staff embraces
their philosophy, and their office environment is professional,
clean, efficient, and comfortable.
What Makes Us Unique
At Drs. Viglielmo Biological Dentistry, we want our patients to
know that for your benefit we have chosen to practice the art of
dentistry at a new level, taking into consideration your individual
biological makeup. Thats why we offer innovative treatments
such as biological periodontal therapy. We also utilize mercury-
Customized Treatment
Just as every smile is different, we recognize that every patient
has individual treatment needs. Whether you seek a cosmetic
dentistry procedure like porcelain veneers, general dentistry,
or one of our biological dentistry treatments, we take the time
to create a customized treatment plan for your specific health
requirements. We will carefully listen to your concerns and
tailor all efforts (yours and ours) to make the experience as
comprehensive and comfortable as possible.
We are proud members of the International Academy of Oral
Medicine and Toxicology (IAOMT), a 501(c)(3) nonprofit
organization. IAOMT is a trusted global network of more than
800 dentists, health professionals, and scientists who share
the principles of science-based biological dentistry, providing
resources to support new levels of integrity and safety in health care.
We are excited to join you in the quest for a healthy mouth and body.
Contact our office today. We look forward to hearing from you!
~ Drs. Viglielmo Biological Dentistry, (845) 339-1619, www.drvigs.com

Drs. Maureen & Jeffrey Viglielmo Biological Dentistry

The beautiful smile we can help you
create is the gateway to a healthy body.
As biological dentists we provide safe mercury removal,
biocompatible restorations, and customized periodontal
therapy. Our office is located in Kingston, NY a pleasant,
scenic drive from the Berkshires and well worth the trip!

Mercury-safe amalgam removal Invisalign

Biological periodontal therapy Mouthguards
Customized supportive nutrition Intraoral imaging
iTero digital goop-less impressions Ozone therapy
Only a little more than one hour from the Berkshires, MA
Cosmetic & restorative dentistry
Phase contrast microscope
Digital radiography

(845) 339-1619 www.drvigs.com 56 Lucas Ave, Kingston, NY

www.OurBerkshireTimes.com | Holiday Issue, 2017 21

home, garden & landscape
5 Steps to Kill Hidden Bad Bugs
in Your Gut that Make You Sick
By Mark Hyman, MD
D octors are trained to identify diseases by where they
are located. If you have asthma, its considered a lung
problem; if you have rheumatoid arthritis, it must be a
joint problem; if you have acne, doctors see it as a skin problem;
if you are overweight, you must have a metabolism problem; if
you have allergies, immune imbalance is blamed. Doctors who
understand health this way are both right and wrong. Sometimes
the causes of your symptoms do have some relationship to their
location, but thats far from the whole story.
As we come to understand disease in the 21st century, our old
ways of defining illness based on symptoms is not very useful.
Instead, by understanding the origins of disease and the way in
which the body operates as one, whole, integrated ecosystem, we
now know that symptoms appearing in one area of the body may
be caused by imbalances in an entirely different system.
If your skin is bad or you have allergies, cant seem to lose weight,
suffer from an autoimmune disease or allergies, struggle with
fibromyalgia, or have recurring headaches, the real reason may be
that your gut is unhealthy. This may be true even if you have never
had any digestive complaints.
There are many other possible imbalances in your bodys operating
system that may drive illness, as well. These include problems with
hormones, immune function, detoxification, energy production,
and more. But for now, lets take a deeper look at the gut and why
it may be at the root of your chronic symptoms.
By Treating the Gut,
Symptoms Throughout the Body are Resolved
Many today do have digestive problems including reflux or
heartburn, irritable bowel, bloating, constipation, diarrhea, and
colitis. In fact, belly problems account for more than 200 million
doctors visits and billions in health care costs annually. But gut
problems cause disease far beyond the gut. In medical school, I
learned that patients with colitis could also have inflamed joints
and eyes, and a recent study in the New England Journal of Medicine
found that you can cure or prevent delirium and brain fog in
22 Holiday Issue, 2017 | www.OurBerkshireTimes.com
patients with liver failure by giving them an antibiotic called
Xifaxan to clear out bugs that produce toxins their poor livers
cannot detoxify.(i) Toxins from bacteria were making them insane
and foggy. Remove the bacteria that produce the toxins, and their
symptoms clear up practically overnight. Could it be that when
things are not quite right down below, it affects the health of
our entire body and many diseases we havent linked before to
imbalances in the digestive system?
The answer is a resounding yes. Normalizing gut function is one
of the most important things I do for patients, and its so simple.
The side effects of treating the gut are quite extraordinary.
My patients find relief from allergies, acne, arthritis, headaches,
autoimmune disease, depression, attention deficit, and more
often after years or decades of suffering. Here are a few examples
of the results I have achieved by addressing imbalances in the
function and flora of the gut:
A 58-year-old woman with many years of worsening
allergies, asthma, and sinusitis who was on frequent
antibiotics and didnt respond to any of the usual therapies
was cured by eliminating a worm she harbored in her gut.
A 52-year-old woman who suffered with daily headaches
and frequent migraines for years, found relief by clearing out
the overgrowth of bad bugs in her small intestine with the
new nonabsorbed antibiotic called Xifaxin.
A six-year-old girl with severe behavioral problems
including violence, disruptive behavior, and depression was
treated for bacterial yeast overgrowth, and in less than 10
days, her behavioral issues and depression were resolved.
A three-year-old boy with autism started talking after he
was treated for a parasite called Giardia in his gut.
These are not miracle cures but common results that occur
when you normalize gut function and flora through improved
diet, increased fiber intake, daily probiotic supplementation,
enzyme therapy, the use of nutrients that repair the gut lining,
 health & wellness

and the direct treatment of bad bugs in the gut with herbs or
medication. A number of recent studies have made all these
seemingly strange reversals in symptoms understandable. Lets
ndy
WeOPTICAL
review them.
Wendy is a licensed optician with
27 years experience fitting happy
Research Links Gut Flora customers with beautiful frames and
and Inflammation to Chronic Illness lenses in the Berkshires.
REPAIRS | CLEANING | ADJUSTMENTS
Scientists compared gut flora or bacteria from children in Flex Spend - Use it or Lose it!
56 Elm Street, Pittsfield, MA
Florence, Italy, who ate a diet high in meat, fat, and sugar to 413.445.5700
children from a West African village in Burkina Faso who Wed-Sat 10am to 6pm
ate beans, whole grains, vegetables, and nuts.(ii) The bugs in www.wendyoptical.com
the guts of the African children were healthier, more diverse,
better at regulating inflammation and infection, and better at
extracting energy from fiber. The bugs in the guts of the Italian
children produced by-products that create inflammation,
promote allergy, asthma, and autoimmunity, and lead to obesity. Naomi Alson
LIC. ACUPUNCTURIST & HERBALIST
Why Is This Important? For general wellbeing . . .
With specialized training in:
In the West, our increased use of antibiotics and enhancements Alleviating the side effects
in hygiene have led to health improvements for many. Yet these chemotherapy
same factors have dramatically changed the ecosystem of bugs Infertility Herbal treatments
in our gut, and this has a broad impact on health that is still Regulating the immune system
largely unrecognized.
At Lee Family Practice, Lee, MA
(413) 243-3223 naomifalson@gmail.com
There are trillions of bacteria in your gut, and they collectively
contain at least 100 times as many genes as you do. The
bacterial DNA in your gut outnumbers your own DNA by
a very large margin. This bacterial DNA controls immune
function, regulates digestion and intestinal function, protects
against infections, and even produces vitamins and nutrients. Lisa Baumgart
Lisa
is Baumgart
a very talented
When the balance of bacteria in your gut is optimal, this DNA is a very talented
healer/therapist.
31 Williamstown Rd., Lanesboro, MA healer/therapist.
works for you to great effect. For example, some good bacteria 31 Williamstown Rd., Lanesboro, MA In the very first session
produce short-chain fatty acids. These healthy fats reduce 413-442-7007
413-442-7007
In the
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reduced
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inflammation and modulate your immune system. Bad bugs, on well over 50%. Inpain
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Restoring Function & Fitness - Don Rochelo
Another recent study found that the bacterial fingerprint of gut
W e offer a different approach to physical

A
therapy by treating the whole body
We focus on dynamics
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flora of autistic children differs dramatically from that of healthy
children.(iv) Simply by looking at the by-products (which are A
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minimal to no discomfort.complimentary! ScienceApplied
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Think about this: problems with gut flora are linked to autism. ~ Lisa Baumgart, MPT, FAFS Science orTransformation.
Chain Reaction
Can bacteria in the gut actually affect the brain? They can. Toxins, Transformation.
metabolic by-products, and inflammatory molecules produced
by these unfriendly bacteria can all adversely impact the brain. Improve
Improve
I explore the links between gut function and brain function in
much greater detail in my book, The UltraMind Solution. Mobility
Mobility
Autoimmune diseases are also linked to changes in gut flora. A function! function!
greylockpt.com 31 Williamstown Road, Lanesboro, MA
recent study showed that children who use antibiotics for acne may
continued on page 24
www.OurBerkshireTimes.com | Holiday Issue, 2017 23
health & wellness
5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick
CONTINUED FROM PAGE 23 / By Mark Hyman, MD
alter normal flora, and this, in turn, can trigger changes that lead to
autoimmune disease such as inflammatory bowel disease or colitis.(v)
The connections between gut flora and system-wide health dont
stop there. Studies have found that clearing out overgrowth
of bad bugs with a nonabsorbed antibiotic can be an effective
treatment for restless leg syndrome(vi) and fibromyalgia.(vii)
Even obesity has been linked to changes in our gut ecosystem
that are the result of a high-fat, processed, inflammatory diet.
Bad bugs produce toxins called lipopolysaccharides (LPS) that
trigger inflammation and insulin resistance or prediabetes and
thus promote weight gain.(viii)
It seems remarkable, but the little critters living inside of you have
been linked to everything from autism to obesity, from allergy to
autoimmunity, from fibromyalgia to restless leg syndrome, from
delirium to eczema to asthma. In fact, the links between chronic
illness and gut bacteria keep growing every day.
So what can you do to keep your gut flora balanced and your gut
healthy, and thus overcome or avoid these health problems?
Five Steps to a Healthy Gut (and a Healthy Body)
Follow these five simple steps to begin rebalancing your gut flora:
1) Eat a fiber-rich, whole foods diet it should be rich in
beans, nuts, seeds, whole grains, fruits, and vegetables, all of
which feed good bugs.
2) Limit sugar, processed foods, animal fats, and animal
protein these provide food for unhealthy bugs.
3) Avoid the use of antibiotics, acid blockers, and anti-
inflammatories they change gut flora for the worse.
4) Take probiotics daily these healthy, friendly flora can
improve your digestive health and reduce inflammation and
allergy.
5) Consider specialized testing such as organic
acid testing, stool testing (new tests can look at the DNA
of the bacteria in your gut), and others to help assess
your gut function. You will likely have to work with a
functional medicine practitioner to effectively test and
treat imbalances.
And if you have a chronic illness, even if you dont have digestive
symptoms, you might want to consider what is living inside your
24 Holiday Issue, 2017 | www.OurBerkshireTimes.com
gut. Tending to the garden within can be the answer to many
seemingly unrelated health problems.
Please leave your thoughts by adding a comment on my website
but remember, we cant offer personal medical advice online,
so be sure to limit your comments to those about taking back
our health!
References
(i) Bass, N.M., Mullen, K.D., Sanyal, A., et al. 2010. Rifaximin treatment in hepatic
encephalopathy. N Engl J Med. 362(12): 107181.
(ii) De Filippo, C., Cavalieri, D., Di Paola, M., et al. 2010. Impact of diet in shaping gut
microbiota revealed by a comparative study in children from Europe and rural Africa.
Proc Natl Acad Sci USA. 107(33): 146916
(iii) Sandin, A., Brbck, L., Norin, E., and B. Bjrkstn. 2009. Faecal short chain fatty acid
pattern and allergy in early childhood. Acta Paediatr. 98(5): 8237.
(iv) Yap, I.K., Angley, M., Veselkov, K.A., et al. 2010. Urinary metabolic phenotyping
differentiates children with autism from their unaffected siblings and age-matched
controls. J Proteome Res. 9(6): 29963004.
(v) Margolis, D.J., Fanelli, M., Hoffstad, O., and J.D. Lewis. 2010. Potential association
between the oral tetracycline class of antimicrobials used to treat acne and inflammatory
bowel disease. Am J Gastroenterol. Aug 10 epub in advance of publication.
(vi) Weinstock, L.B., Fern, S.E., and S.P. Duntley. 2008. Restless legs syndrome in patients
with irritable bowel syndrome: response to small intestinal bacterial overgrowth therapy.
Dig Dis Sci. 53(5): 12526.
(vii) Pimentel, M., Wallace, D., Hallegua, D., et al. 2004. A link between irritable bowel
syndrome and fibromyalgia may be related to findings on lactulose breath testing. Ann
Rheum Dis. 63(4): 4502.
(viii) Cani, P.D., Amar, J., Iglesias, M.A., et al. 2007. Metabolic endotoxemia initiates
obesity and insulin resistance. Diabetes. 56(7): 176172.
~ Mark Hyman, MD, is a practicing family physician, a ten-time #1 New York
Times bestselling author, and an internationally recognized leader, speaker,
educator, and advocate in his field. He is the director of the Cleveland Clinic
Center for Functional Medicine, the founder and medical director of The
UltraWellness Center in Lenox, MA, chairman of the board of the Institute
for Functional Medicine, a medical editor of The Huffington Post, and was
a regular medical contributor on many television shows including CBS This
Morning, The Today Show, and Good Morning America. www.drhyman.com
 health & wellness

Obstructive Sleep Apnea / By Messenger Digital Dentistry

S noring may be more than an annoyance to those around you;

it could be an alarm indicating a much more serious problem
called obstructive sleep apnea or OSA. Approximately
18 million Americans have OSA, yet only 20 percent have been
diagnosed and treated because most people dont know they have it.
and is often followed by a snort when breathing resumes. This
breaks your sleep cycle and can leave you tired during the day.

2) Sleep apnea is not dangerous. Myth: Sleep interruptions caused

Symptoms can include excessive daytime sleepiness, waking up feeling
exhausted, interrupted breathing, snoring, gasping, choking,
gurgling, headaches, depression, and bruxism (tooth grinding).
Why is obstructive sleep apnea a serious problem?
When your breathing stops, your brain will automatically arouse
you enough to start breathing again. Constant interruptions in
sleep caused by OSA result in fragmented sleep that robs your
body of the rest it needs to function properly during the day.
How do you test for obstructive sleep apnea?
OSA is tested by performing a sleep study, either in the comfort of
your home or in a sleep lab, where a medical recording device is used
to record the involuntary body functions that occur during sleep.
Myth or fact?
1) Sleep apnea is just snoring. Myth: Although snoring can be a
sign of sleep apnea, theres a big difference between the two.
People with sleep apnea actually stop breathing up to 400 times
throughout the night. Each interruption lasts 10 to 30 seconds
by OSA take a toll on the body and mind. Untreated sleep apnea
has been linked to job-related injuries, car accidents, heart attacks,
and strokes.
3) A mouthpiece works for some. Fact: A dentist can make a special
mouthpiece or oral appliance to ease mild sleep apnea. The
mouthpiece is custom made for the individual and adjusts the
position of the lower jaw and tongue. You put it in your mouth at
bedtime to help keep your airway open while you sleep.
4) I can do a sleep study at home. Fact: Yes! A home sleep study is
similar to a typical laboratory sleep study except that it is done
in the comfort of your own home using a portable-monitoring
device, such as the MediByte. A MediByte is a small device that
records your bodys level of snoring and sleep apnea. It is one of
the easiest home sleep testing devices available on the market and
is now available at our office!
Sleep apnea is a common but serious disorder. If you suspect
that you or your partner may have sleep apnea, contact our office
today. ~ Messenger Digital Dentistry, www.reasons2smile.com

Messenger Digital Dentistry

Dr. Gene Messenger
More than 25 Years in Practice
Received Diplomate Status in the IDIA
Has a Fellowship in ACCD and
Laser Dentistry from WCLI
Mentor/Trainer for Implants and Cad Cam
Dr. Mohammed Forhad
Graduate from the University
of Pennsylvania
Special Training in Surgical Extractions,
Bone Grafts, Endodontics,
and Pediatric Dentistry
One visit crowns with no impressions.
Single visit root canal therapy, post, core, and crown.
Computer guided implant placement allows for less
invasive surgeries and precise implant placement.
Amalgam (silver)-free fillings.
Digital x-rays we use allow for 90% less radiation.
On-site laboratories for denture repairs and relines.
One visit smile makeovers, veneers, crown, and bridges.
Computerized periodontal evaluation.
Advanced Zoom tooth whitening.
Six Month Smiles - clear braces.
Extraordinary Dental Care.

1111 South State Street (413) 664-6545

North Adams, MA 01247 www.reasons2smile.com

www.OurBerkshireTimes.com | Holiday Issue, 2017 25

health & wellness

Winter Opportunity for Prolonged Independence

WHILE YOU CELEBRATE THE SEASON TOGETHER / By Jane Apkin

W inter holidays present an opportunity for us to

celebrate the season together as well as a chance to
be proactive to help aging relatives and loved ones
continue to live as independently as possible.
Feeding your relationship is the first priority
Relax and focus on making the most of your time together during the
holidays. While you want to keep beloved seniors physically healthy
and safe, its equally important to maintain a respectful relationship
with them. Keep the mood light and fun whenever possible. You can
have serious discussions one on one at another time.
Transportation
When extending an invitation to older relatives and friends in
winter, offer transportation. Seniors still able to drive independently
may not initiate or participate in social activities in winter.
Older adults may simply enjoy your company on a ride to the
hairdresser or grocery store, and help carrying bags.
Offer an opportunity for social engagement (something that
they would like to do with people they would like to see, not
necessarily something that you would like them to participate in)
based on your knowledge of their personality and interests.

Organize and plan activities like cooking old family recipes Empower independence
together, games, mall walking, or a drive to enjoy holiday lights. Ensure seniors have the tools and skills to remain independent
If youre having difficulty thinking of activities theyd enjoy, ask when your visit is over.
yourself: What did they do this time of year when you were a child?
If someone expresses concerns about walking or falling, you may
Observation wish to share information about free, local Matter of Balance
During your holiday visit, be observant but resist the urge to play classes or a Medicare-covered physical therapy assessment.
inspector. Do you note changes in hygiene, haircut/shaving, Bathroom safety issues may warrant a home safety assessment
clothing, weight, dentition, skin integrity, mobility, balance, vision, with a local occupational or physical therapist. Bath safety bars
emotion, or cognition? While youre visiting, subtly check: and railings can be installed (typically covered by Medicare).
Consider helping them subscribe to a medical assistance
Smoke and carbon monoxide detectors service, arrange for meals, companionship, housekeeping, and/
Quality/freshness of the food found in the fridge and pantry or transportation assistance. Each local Council on Aging (COA)
Medication/vitamin or Elder Services of Berkshire County can provide resources.
management
Housekeeping Plan a quiet time to have home safety discussions in a non-
Mail/newspaper threatening setting one-on-one. The topic may be upsetting to a
management senior working hard to maintain independence: maintain a calm,
respectful tone throughout. Its critically important to broach the
Im not a child! subject mid-visit, rather than on your way back to the airport.
Take care to be
respectful and try Reminisce
not to embarrass Reminiscing is storytelling at its best and it enables an older
the senior in your relative to step back in time and remember cherished relationships
life with your with people that may have passed, and once again experience the
observations. If you feelings of joy and comfort that accompanied those relationships.
find that you must
Provide the opportunity to share stories with the younger
draw their attention to generation that may be hearing the tales for the first time.
a safety, sanitation, or
Resist the urge to break in and take over the story or correct
financial management their rendition.
issue, note your
Be an active listener and give the storyteller your full attention.
observation as you
Bring out the old photo albums, family videos, and holiday
would when visiting music to help stir happy memories.
a peer. Your calm
empathy regarding See suggested family-friendly events on pages four and five of
their fears over this magazine. Best wishes for a happy and safe holiday season!
loss of independence
can ease the tone of ~ Jane Apkin, owner of Seniors Helping Seniors the Berkshires and Western
a discussion from Mass In-Home Care Services, is a medical speech-language pathologist and
confrontational to healthcare administrator. She lives in Lanesboro with her husband, Bill, and
supportive. senior canine, Max. www.seniorshelpingseniors.com/berkshires.

26 Holiday Issue, 2017 | www.OurBerkshireTimes.com

 mind & spirit

Ask Vicki
Send Your Questions to vicki@vickibaird.com
By Vicki Baird

F ifteen years ago, I quit my corporate job to discover my own path. Today, I help people just like you develop your gifts,
harness them, and take them out to the world. Welcome to Ask Vicki where I use my Intuitive Life Coach and Belief
Re-patterning experience to answer your questions. If you have a concern (career path, relationships, or mind and
spirit related issues) email me at vicki@vickibaird.com.

Dear Vicki,
I have often wondered how someone knows if they are intuitive.
How can you tell the difference between things in your life
happening by chance compared to things happening in your life
because you have a feeling or just know it will happen? Also, is this
the same as having a feeling about a person good or bad before
really knowing them? Thanks. ~ Amy, Great Barrington, MA
Amy,
The fun thing is everyone is intuitive. Everyone. I dont believe
things happen by chance to us. I do believe we line up with the
energy of our experiences and then do the best we can to follow
them through. They are two different areas of manifestation. So,
something happening in our lives happens because of where we are
energetically, emotionally, and through choice. Knowing something
or feeling it will happen is the next step of that. Sort of like a movie
preview. The movie has already been filmed but we dont know
about it unless we are the actors in it, so we have to wait for the
preview. When we develop our intuition, we can learn to see
events before they happen. Like when I see something in a session,
it isnt a guarantee until the person puts their energy in motion.
Feeling something about someone before you meet them is
called precognition or perception. Even if I feel it, I like to go with
what I am experiencing when I actually meet them. Prejudging
isnt nice. I trust my gut but ask my brain to give me some data
before I decide whether I like a person. Often they agree but on
the chance they dont, I am usually pleasantly surprised. I hope
this helps and you keep developing yours! ~ Vicki
Dear Vicki,
I have a question! I work as a caregiver for the elderly. I also am
a mom to two kids with special needs (autism and anxiety). How
can we learn to find our energy to be caregivers in a positive
way? I find myself getting frustrated and taking advantage of
the power dynamic of being the caregiver, expressing annoyance
and not being my best self. I think this is in some way an attempt
to set a boundary and hold on to some energy from feeling so
depleted. ~ Jennifer, North Adams
Jennifer,
That is a lot of people to take care of! I would suggest that you
help your kids live and thrive through their childhood but that
isnt all on you. They chose a soul path to come in to learn, and
sometimes that can help moms to relax and realize you arent
the be-all and end-all. They have to learn for themselves and be
disappointed and frustrated without you fixing it.
I agree with the boundary issue but what if you thought of
it as maintaining and strengthening yourself rather than drawing a
line for others? When we respect self, it is amazing what others can
figure out on their own! You could come up with some statements
that help to remind you that everyone is here on their own journey,
and while you can care you need not carry them. It takes practice so
be patient with yourself and remind others what they are capable
of! All my best, Vicki ~ Vicki Baird, Intuitive Life Coach and Certified
Belief Re-patterning Practitioner. www.vickibaird.com
Vicki Baird Intuitive Life Coach
Imagine what could happen . . .
if you believed in you!
Experience Belief Re-patterning to
help you change your belief systems.
(413) 499-9791
Vicki is the only certified
practitioner in the USA.
www.vickibaird.com
S heilaa Hite
Intuitive Counselor
Featured in Paulette Coopers directory,
THE 100 TOP PSYCHICS in AMERICA
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Classes, Parties and Events

realize you arent really the caretaker but someone who cares 413-637-0085 SHEILAAs accuracy rate is 95-100%.
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about people. We put so much responsibility on ourselves when
we take on the responsibility of others. Yes, you do have to www.SheilaaHite.com

www.OurBerkshireTimes.com | Holiday Issue, 2017 27

 Now enrolling
for
2018 -2019

Montessori means
Celebrating that she is unique

Call or visit us online to schedule a tour now.

413.637.3662 BerkshireMontessori.org

Generosity and Giving
MOVING BEYOND THE STUFF THIS HOLIDAY SEASON
By K. Meagan Ledendecker
I
ve been stressed out about the holidays. The season all
too often becomes about stuff presents, decorations,
more presents. For years Ive been wanting to wean
our children away from their focus on getting presents
and instead refocus on the spirit of togetherness, generosity,
peace, and goodwill.
My husband had the idea of giving gifts that were really
experiences: a trip to New York City to visit a museum of choice,
certificates for favorite excursions, cash and a coupon for an outing
to the arcade, a day trip with a friend to the trampoline park.
Recently, when we all together as a family, I brought up the
concern about having too many material possessions. My older
children were open to the idea of shifting our holiday focus.
When I asked what, besides the gifts, they really like about
the holidays, they thought quietly for a few moments. Then
the memories started to emerge. They remembered making
gingerbread cookies with Grandmom. They told about how
much they enjoyed taking a walk together as a family, exploring a
quiet dirt road while Granddad took pictures. We laughed about
ordering take-out Chinese and the days-worth of leftovers.
Then we started brainstorming about what wed like to establish
as part of our holiday tradition. One of my daughters asked
about going on a hike we often drive by but havent taken as a
whole family. We thought about how family game nights could
enliven the winter season.
education & workshops
We have enough things in our lives. Even though our five-year-
old isnt perhaps ready to give up the idea of getting material
presents, the rest of us are.
Likely our children wont remember a particular toy they
unwrapped in 2017, but they will remember what we did and
how they felt.
As our discussion about the holidays continued, we began
thinking about activities that could involve giving and service to
others. We decided, as a family, to explore ways to give back
this holiday season.
Already my stress level has eased. All sorts of studies detail
the mental and physical health benefits when we give to others.
The term helpers high refers to the chemicals released in
our brains when we engage in giving behaviors. Perhaps just
planning a different kind of giving this year has brought less
stress and more joy.
What better gift than that?
~ K. Meagan Ledendecker is the cofounder
and Director of Education of The Montessori
School of the Berkshires. This season, rather
than spending time searching for presents,
Meagan looks forward to having some joyful
experiences with her children and extended
family. www.berkshiremontessori.org
www.OurBerkshireTimes.com | Holiday Issue, 2017 29
 Massachusetts: Utility Meters Matter
CONTINUED FROM PAGE 13 / By Patricia Burke
What Exactly Is a Smart Meter?
Historically, mechanical analog meters would collect your gas, water,
and electricity consumption data, and a meter reader would walk up
to your home or business and record the data for billing purposes
only. Residents in remote areas might even submit a self-read
postcard. The new smart meters are meters that wirelessly transmit
signals to a central database at a minimum of several times a day, and
at a maximum of several times a minute broadcasting RF microwave
radiation at a power density that is generally many times that of a
cell phone 24/7 (according to www.smartmetereducationnetwork.
com). These include the AMR and AMI meters discussed below. Its
important to note that some old-fashioned analog meters have been
retrofitted with wireless chips, so the only way you can be sure if you
have one is by using RF detection devices.
First Generation Automated Meter Readers (AMR)
Many Massachusetts residents are learning belatedly that they
already have AMR utility meters. Their data is being transmitted
wirelessly (gas, water) or either wirelessly or via the grid (electricity).
Both scenarios are associated with the aforementioned health
complaints. Numerous residents still assume that wireless meters
only transmit data once a month for billing purposes. The public was
never informed that the meters transmit continually. Massachusetts
has already benefitted from reduced truck rolls and decreases in
labor associated with eliminating meter readers, but its a sad price
to pay for the well-being of our family and loved ones.
If you are communicating with your service provider, dont
ask if you have a smart meter, ask if your meter transmits via
microwave radio frequencies. Dont ask how often it is read, ask
how often it transmits, what it transmits to, what frequency is being
used, and what health studies have been done to test whether the
chronic, cumulative exposures are safe, especially juxtaposed with
other RF sources. Ask who holds liability for any future damages.
Next-Generation Advanced Metering Infrastructure (AMI)
AMI is an integrated system of wireless meters, communication
networks, and data management. Two-way meters transmit data in
microbursts thousands of times per day. In addition they receive
instructions from the utility, for example, to turn the power off
in case of nonpayment or if the home is vacated (the remote-off
switch presents systemic hacking concerns and our Massachusetts
Attorney General does oppose this functionality.) Smart
AMI electricity meters also communicate with micro-chipped
appliances, adding an additional layer of electro-smog to homes
and communities. Most new appliances are already grid-enabled.
Customers have been sold on the idea that if they forget to
turn off the coffee pot, they can control it remotely through their
30 Holiday Issue, 2017 | www.OurBerkshireTimes.com
cellphone. Consumers are told that a smart meter will give them
more control over their energy usage. Customers were not told that
they are bearing the cost of collecting, transmitting, and storing
their 24/7/365 usage data in air-conditioned data centers. As
former CIA director James Woolsey has stated, The coffee pot
can also be controlled by a hacker in Shanghai. As information
about activities in homes and businesses is collected, transported
and stored, smart meters enable an artificial data-driven economy
with undisclosed surveillance capabilities. How far will we allow
our elected officials to stray from our U.S. Constitution?
The always-on system that is transmitting data from an
empty house, school, or business or from a residence where
occupants are asleep wastes energy. Meters add to growing
mountains of postconsumer electronic waste, while analog
meters lasted for decades. The need for more control over energy
usage is not caused by unruly appliances that turn themselves on
and off. It is necessitated because the Commonwealth intends
to implement time-of-use billing to encourage consumers to
shift consumption to nonpeak times. Utility companies intend
to install and use override switches on appliances like air
conditioners and swimming pool pumps. These cost savings will
benefit only certain classes of customers, while all ratepayers
will finance the overengineered infrastructure.
At the same time, electric vehicle proponents are already calling
for workplace charging, bringing the issue back to the fact that
smart meter-enabled pricing discriminates against certain classes of
customers. This includes the elderly, stay-at-home parents, and third-
shift workers. Former RI utility commissioner Paul Roberti stated,
Smart meters dont come close to justifying their costs and represent
a misguided attempt to modify the behavior of consumers in ways
that dont conform to the real world. You cant get consumers to fully
embrace this unless you give them economic pain, which I wont do.
Involuntary ubiquitous radio frequency exposure is the most
significant unrecognized environmental justice issue of our time. We
need to protect ourselves and our families and defend the freedoms
promised to us by our U.S. Constitution. For more information you
can go to: www.patreon.com/heal, www.haltmasmartmeters.org,
www.emfsafetynetwork.org, www.smartgridawareness.org, www.
worcesteroptsout.org, www.sandaura.wordpress.com, and www.
nomasssmartmeters.wordpress.com. You can buy meters, shielding,
and so forth at www.lessemf.com, and rent RF detectors at
www.magneticsciences.com.
~ Patricia Burke holds a degree in Human Ecology
from Cornell University. She currently lives
in Massachusetts and has been advocating for
biologically based radio frequency exposure limits
since 2010. Patricia is also the vice president and
research and education director at S.A.F.E. Helps
You. Join their mailing list at www.safehelpsyou.org.
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