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A warm up is the most important and neccessary part of the training. During pullups we use various muscle
groups and these need to be warmed up before we put them to training. Warm up prevents injuries and strains of
We propose a 10 minute warm up routine. It will significantly reduce risk of injuries and what is also important - it
will impove your training results (warmed up muscles are more efficient).
The warm up should be intensive. Do not spare yourself. Warm up is already part of the training. You should be
1. Torso turns
Starting position:
Exercise:
Starting position:
Excercise:
Count the bends: on 1 - bend to the right leg, on 2 - bend to the left leg, on 3 - straighten up. Repeat this around
30-40 times.
Once you finish, put your feet together, bend forward again and try to touch your knees with your forehead. Stay
like this for a couple of seconds.
3. Hip rotation
Starting position:
Excercise:
Starting position:
Lay flat on your back with your legs few inches above the ground.
Excercise:
5. Back muscles
Starting position:
Excercise:
Lift your arms and legs simultaneously above the floor and hold them up for 1 second.
Repeat 20 times.
6. Arm circles
Starting position:
Excercise:
Starting position:
Excercise:
Starting position:
Excercise: