Kyas Food dairy

Aim (step 1 and 2)

The two-day diet analysis was to (Read the introduction of assignment sheet for hints)

Record keeping for two days (step 3 and 4) (example of possible tables below)

Number of serves - DAY 2

Meal Detailed diary of what Cereals Vegetable Fruit Milk, yoghurt, Lean meat, fish, Extra foods Water
s, cheese poultry, nuts & legumes Discretionary
I ate Legumes
Breakfast
3 Weetabix + milk 3 2 500

Recess
Stir-fry 250

Lunch
Wrap + carrot + chicken +
Cabbage + lettuce 3 1 250

After
school Nothing
snack
Dinner
Sausages 500

Dessert
Nothing

Snacks
nothing

Beverages Nothing
TOTAL OF DAY 2 serves (RDI) 3 3 2 1 1,500
 Kyas Food dairy
Number of serves - DAY 2
Meal Detailed diary of what Cereals Vegetable Fruit Milk, yoghurt, Lean meat, fish, Extra foods Water
s, cheese poultry, nuts & legumes Discretionary
I ate Legumes
Breakfast
3 Weetabix + milk 3 2 500

Recess
Stir-fry 250

Lunch

Wrap + carrot + chicken + 3 1 250

Cabbage + lettuce

After
school
snack Nothing

Dinner
Sausages 500

Dessert
Nothing

Snacks

nothing

Beverages Nothing

TOTAL OF DAY 2 serves (RDI) 3 3 2 1 1,500

 Kyas Food dairy

Summary of diet (step 5)

SUMMARY OF TWO DAY DIETARY SERVE INTAKE

Serves Cereals Vegetables, Fruit Milk, Lean meat, Extra foods Water
Legumes yoghurt, fish, poultry,
cheese nuts &
legumes
Total serves intake Day 1
3 3 2 1 1,500

Total serves intake Day 2

3 3 2 1 1,500

Total serves
6 6 4 2 3,000

RDI(Recommended dietary intake)for 2

days

Discussion (step 6) and Bibliography (step 7), please ensure you use suitable referencing methods.