YMCA Belleville & Quinte

BELLEVILLE BRANCH
2010 - 11 MEMBERSHIP AND PROGRAMS
INFORMATION GUIDE

YMCA of Belleville and Quinte

Belleville Branch City of Quinte West Branch
433 Victoria Avenue 50 Monogram Place
Belleville, Ontario Trenton, Ontario
K8N 2G1 K8V 5P8
(p)613.966.9622 (p)613.394.9622
(f)613.962.9247 (f)613.394.8223
website - http://www.ymcabellevillequinte.ca
email - info@bellevilleymca.ca
 Monthly Membership Fees YMCA Enhancement Fee
Membership Adult - $42.00 + hst This is a non-refundable fee to maintain and upgrade
Senior (ages 60+)- $38.00 + hst YMCA facilities. Those using the YMCA today are
Student (ages 15+) - $30.00 + hst beneficiaries of yesterday’s supporters and donors.
Youth / Child (under 14yrs) - $25.00 Adults/Senior/Students - $50.00+hst
Adult Couple - $68.00 + hst Family and Couples - $75.00 + hst
Senior Couple - $60.00 + hst Children/Youth - $25.00
Family Membership Fees Membership Benefits
Family - $78.00 + hst - includes Get Healthy, Meet New Friends, Personal Growth &
two adults and dependent children Development, Program Variety, New Experiences, A
under the age of 21 living in the Friendly Welcoming Environment, Reduced Fees on
same household. Short Courses.
Membership Features
Treadmills, Cross-Trainers, Stairmasters, Lifecycles, Recumbent Lifecycles, Upper Body
Ergometre, Rowing Machines, Jacob’s Ladder, Keiser M3 Indoor Group Cycling, Strength
Training Equipment including BodyMaster, Cybex, Lifefitness and Nautilus, Free Weights,
Aerobic Classes, Aqua Fitness, Open Swims, Lane Swimming, Gymnasium, Recreational
Sports, Shower & Locker Facilities.
Join for as long as you like
Memberships are established on a continuous basis using pre-authorized chequing or credit
card. Using this plan we allow you to join the YMCA and be a member for as long as you
want. Monthly payments are renewed automatically each year, unless you notify us otherwise
in writing.
YMCA KidsKare Service
Why worry about finding a care giver, come to the YMCA. We make it easy and affordable
too. The YMCA of Belleville and Quinte offers a caring environment for your children while
you get healthy your way. **Not available on stat holidays.
Monday to Friday 8:30am - 12:00pm
Monday to Thursday 6:00pm - 8:30pm
Saturday 8:30am - 11:00am
Only $17.00 per month for one Child!!
Reduced fees for additional children from the same family, parents must stay in the building.

Hours of Operation
Monday to Friday 6:00am - 10:00pm
Saturday and Sunday 7:30am - 5:30pm

Holiday Hours
During the statutory holidays listed below our facility hours will be 9:00am - 2:00pm. On
these days there will not be any fitness classes available.
-Family Day, Good Friday, Victoria Day, Canada Day, Civic Holiday, Labour Day,
Thanksgiving, Boxing Day and New Year’s Day
**The YMCA will close at 2:00pm on Christmas Eve and New Years Eve and will be
1 closed on Christmas Day.
 Policies
Program Registration Information
Session Dates: Programs will run over 11 or 12 weeks.
**Members will be able to register 3 weeks before the start of each session and
Non-Members 1 week before each session.**
Fall 1 - September 20 - December 11
Winter 1 - January 10/2011 - April 9/2011 (No programs March Break)
Spring 1 - April 11/2011 - June 25/2011

Membership Cancellation Policy Program Cancellation Policy

The YMCA of Belleville and Quinte offers All refund/cancellation requests must be
flexible membership options. No contracts are made in person 7 days prior to the program
required. If you wish to cancel your membership, start date. Refunds or credits are not of-
we require 2 weeks written notice prior to your fered after a program starts unless accom-
next payment. panied by a medical certificate.
Refunds are subject to a $10.00 administra-
Change Room Access Policies tion fee.
The Family Change Room is to be used by par-
ents with children or individuals who require Cell Phones/Camera Policy
assistance due to special circumstances. A parent/ The use of these items is prohibited in all
guardian must accompany their child at all times change rooms, washrooms and program
when using this change room. Accommodates areas.
opposite genders.
Male/Female change rooms accommodate all
ages. Children under the age of 10 years must be
accompanied by a parent. No opposite genders
allowed in these change rooms.

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 YMCA CycleFit / Cycle Theatre YogaFit
Adult Health, Fitness
& Recreation Programs
Increase cardiovascular and muscular endurance Clear your mind and release tension from your body
through a 45 minute class of creative instruction, chal- as you move through various yoga inspired postures
lenging drills, motivating music and exciting DVD’s. and stretches.
Members must pick up a CycleFit pass at the member- Wednesday 9:30-10:30am
ship service desk in order to participate. Muscle Sculpt
Monday, Wednesday and Friday 12:10-12:55pm A muscle conditioning workout using weights, body
Tuesday and Thursday 8:30-9:15am bars, bands and the step.
6:15-7:00pm Tuesday 9:30-10:30am
Monday and Wednesday 5:30-6:15pm Saturday 9:00-10:00am
Saturday 10-10:45am
Step
Stretch & Strengthen The Step workout everyone loves!
All are welcome in this low impact class that com- Wednesday 6:15-7:15pm
bines strength, flexibility and balance exercises using
DanceFit
weights, bands and chairs. Followed by an optional
Dance your way fit! From Thriller to the Macarena,
AquaFit class.
from salsa to jive, this class is fun for all who like to
Monday, Wednesday and Friday 8:30-9:10am
move and groove!
CircuitFit Thursday 9:30-10:30am
Combination of resistance and cardiovascular Athletic Step
conditioning. This high cardio step class uses simple choreography
Monday 9:30-10:30am combined with athletic inspired movements. Weights
Tuesday 6:15-7:15pm and core work round out this total body workout.
On the Move Thursday 6:15-7:15pm
High energy and fun cardio workout. Pilates
Monday 6:15-7:15pm
Focuses on the theory that physical development
BOSU ~ Core comes from a strong core, back and shoulders.
A core and body conditioning workout that challenges Friday 9:30-10:30am
stabilizer muscles and strengthens the core using the Yoga
BOSU and various strength equipment. Member must Challenge your spirit, mind and body as you move
pick up BOSU ~ Core pass at Member Ship Service through a series of yoga postures and stretches,
Desk to participate). strengthening you mentally and physically.
Tuesday 7:15-8:00pm Tuesday - MP Room 6:00-7:00pm
Bars & Plates YM - $30.00+hst NM - $80.00+hst
A traditional weight training class with no choreo- Belly Dance
graphed cardio. This class will focus on building It’s like a girls night out! Strengthen your core and
muscle to burn calories and decrease body fat. tone your whole body through rhythmic movement
Participants must pick up a Bars & Plates pass at the and choreographed combinations. Learn the basic
Membership service desk. moves first in Level I and progress to Level II.
Monday & Wednesday 7:15-8:00pm Level I - Tuesday - MP Room 7:15-8:15pm
Tuesday and Thursday 12:10-12:55pm Level II - Thursday - MP Room 7:15-8:15pm
YM - $30.00+hst NM - $80.00+hst

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Women and Weights YMCA Fitness Certifications

& Recreation Programs

Adult Health, Fitness
This program introduces women to weight training. Basic Theory (24hrs)
Each week will focus on a different workout using Basic Theory lays the foundation for all modalities, cover-
free weights, bands, steps, stability balls and creative ing leadership, anatomy, movement mechanics, exercise
exercises. Women will build a repertoire of exercises design, nutrition and more.
while learning the basic principles of weight training YM - Cost of manuals only
laying the foundation to develop their own weight NM - $250.00+hst plus Manual Cost
training workouts specific to their goals. Applied Theory
Multi Purpose room & Free weight Room Group Fitness (8hrs)
Monday and Wednesday 6:00-7:00pm (Basic Theory is a prerequisite)
YM - $30.00+hst NM - $80.00+hst The Fundamentals of Group Fitness combined with the
Dragon Boat & Sport Training fitness streams and Basic Theory complete the in class
Exercise program developed by a certified personal sessions. Choose from 5 different streams.
trainer to provide sport specific conditioning to im- YMCA Members: Cost of manuals only
prove muscle strength and endurance, muscle balance NM - $80.00+hst plus Manual cost
and overall performance. All are welcome! Applied Theory
Multi Purpose room Individual Conditioning level II (16 hrs)
Monday and Wednesday 7:15-8:15pm (Basic Theory is a prerequisite)
YM - $30.00+hst NM - $80.00+hst Learn the basics of relationship building, conditioning
Wellness Workshops techniques, program design, cardiovascular and resistance
The YMCA will be offering monthly workshops on training equipment, advanced theory and much more.
various Health and Wellness Topics. All are welcome. YM - Cost of manuals only
Keep an eye out for more information within the NM - $200.00+hst plus Manual Cost
YMCA facility. YMCA Fitness Streams
Choose from 5 practical courses:
Choreography – based (8 hrs)
Group Resistance Training (8 hrs)
Core Strength & Stretch (8 hrs)
Aquatic Fitness (8 hrs)
Indoor Group Cycling (6 hrs)
Completion of class time, apprenticeship and evaluation is
required for certification.
YM - Cost of manuals only
NM - $80.00 + hst plus Manual cost

Conditioning Centre Orientations

All members are entitled to a free one hour session with a qualified
fitness trainer. This session will introduce the member to our
cardiovascular and strength training equipment and get you started
on a basic total body exercise program. Workout clothing and athletic
footwear is mandatory.
Please schedule appointments at the Membership Services Desk or
contact us at
(613)966-9622. 4
 Cardiac Maintenance Program
Healtier Tomorrow
An outreach program of Hotel Dieu’s Cardiac
YMCA for a Better,
Rehabilitation Program, the YMCA offers a 1.5 hour session twice a week monitored by
qualified trainers. Designed for participants who have experienced a cardiac event or have
been diagnosed with high risk factors for heart disease. Sessions include cardiovascular,
muscle conditioning and flexibility components. Participants are either referred by Hotel
Dieu or have signed approval of a Cardiologist or Family Physician.
Call (613) 966 - 9622 for more information
Tuesday and Thursday 1:30-3:00pm
YM - $30.00+hst NM - $80.00+hst

Personal Training Hire a Conditioning Coach

Are you new to fitness? Are you exercising regularly but not getting
one to help
the results you want? Do you need someone
motivate you? Why not have one of our qualified
Personal Trainers design and supervise a
program for you.
This service is available to YMCA Members and delivered
by Certified Personal Trainers.
Call (613) 966-9622 ext 23 or speak to one of our staff.
1 Session $30.00+gst
3 Sessions $75.00+gst
7 Sessions $155.00+gst

Stroke Survivor
Based on research and post rehab programs for stroke from the Canadian Centre for Activity and
Aging, the YMCA offers a Stroke Survivor exercise program led by qualified trainers. The
overall program consists of four weekly classes, two in the water and two on land. Classes
include cardiovascular training, muscle conditioning and functional exercises for improved
quality of life. Participants are welcome to join in for all four of the classes offered, or just the
ones they choose to. Participants must be referred by a hospital rehab program or have signed
approval from their Physician and must bring a caregiver to participate in the classes with them.
Caregivers participate FREE of charge.
Please call 613.966.9622 for more information.
Aquatic Sessions
Tuesday & Thursday 1:45-2:30pm
Dry Land Sessions
Monday & Wednesday 1:30-2:30pm
2 classes per week YM - $30.00+hst NM - $80.00+hst
5 4 classes per week YM - $50.00+hst NM - $140.00+hst
Aqua Yoga Adult Group Lesson’s

Adult Aquatic Programs

The healing properties of water are an excellent place Program is geared to all adults. Those adults who wish
to provide a calm but revitalizing mind and body to learn how to swim, and those who have confidence
exercise. Discover ways to increase your flexibility, in swimming but require more stroke development to
core stability, coordination, and muscular endurance swim more efficiently. Participants will learn to float,
while soothing the mind with innovative yoga-like basics in propulsion, strokes, and efficiency. Program
moves in the water. is geared to the needs of those registered.
Tuesday or Thursday 9:15-10am Monday 8-8:45pm
Wednesday 1:45-2:30pm Wednesday 10-10:45am
Aqua Fitness Thursday 2:30-3:15pm
An aqua fit class that is adaptable to all fitness levels. YM - No Charge NM - $80.00+hst
Aqua fit is an excellent way to maintain an active Adult Master’s Swim
lifestyle. Program is geared to adults with strong swimming
Monday - Friday 8:30-9:15am ability and who are interested in swimming for fitness.
Monday, Wednesday and Friday 9:15-10am This is an excellent program for individuals train-
Monday and Friday 10:45-11:30am ing for triathlons or who want to compliment their
Monday, Tuesday, Thursday or Friday 1-1:45pm existing workout with swimming. The workouts are
Thursday 8-8:45pm designed and delivered by a certified swim coach, and
Aqua Jogging are designed to meet a wide range of adult levels and
Experience the benefits of the water on your joints in personal goal.
this aqua jogging class. Participants can choose the Wednesday 10:00-10:45am
pace that fits them best, from walking to running. YM - No Charge NM - $80.00+hst
Tuesday 8:15-9:00pm
Wednesday 1-1:45pm
Parent & Tot Aquafit
For Parent’s and Tots 6mths-3yrs of age. Great next
step from parents on the move! You will continue to
strengthen tone and relax your body while spending
quality bonding time with your child. This workout
integrates parent and child into aquatic exercises to
strengthen and stretch those muscles doing overtime
as a busy parent. Children who see parents exercise
and exercise with them are more likely to grow up as
active youth and adults.
Wednesday 10:45-11:30am
Adult Synchronized Swimming
Synchronized Swimming is an excellent addition to
any fitness plan. Participants will have fun while
learning new skills, and putting together a routine to
music. Participants must be comfortable in deep water
and be able to swim one length of the pool on both
front and back.
Tuesday 2:30-3:15pm
YM - No Charge NM - $80.00+hst

6
 Aquatic Leader Corp
Youth Aquatic Leadership Aquatic Leader Corp is an innovative new aquatic pro-
gram that is designed to aid in the development of our
community youth into leaders in Aquatics. The program
is designed for those 10 -15 years of age who have a Standard First Aid & CPR “C” and AED
desire to volunteer or work in the pool. Participants will Successful candidates will receive a certification card
work on Lifesaving and Swim Skills to help them succeed in Standard First Aid and CPR “C”. This course is the
in the advanced lifesaving courses. In addition partici- work requirement for WSIB, and meets all the stand-
pants will work on First Aid Skills, Leadership Skills such ards. Certification is valid for 2 years in accordance
as communication and team work and will be given the with WSIB.
opportunity to volunteer in the pool. Belleville Branch City of Quinte West Branch
Sunday’s 11am – 1pm October 23 & 24 October 2 & 3
YM – No Charge NM - $120.00 for 12 Weeks January 15 & 16 November 20 & 21
Bronze Star March 26 & 27 February 12 & 13
Prerequisite: Completion of Star 6 recommended May 14 & 15 April 16 & 17
minimum age 11 years June 18 & 19
Monday Saturday All course times are 9am – 5pm Both days
5:45-6:50pm 10:50-11:55pm YM - $100.00+hst NM - $120.00+hst
YM - $55.00 NM - $95.00 Manual Fee - $15.00+hst
Bronze Medallion/Cross & Standard First Aid YMCA Assistant Swim Instructor & Red
Prerequisite: 13 years or successful completion of Cross Assistant Water Safety Instructor
Bronze Star Prerequisites: 15 years of age and successful comple-
September 29-November 24, 2010 tion of Bronze Cross and Standard First Aid. Copies
January 12 – March 9, 2011 of your certification must be brought to the first class.
April 20 – June 15, 2011 100% Attendance is required.
Wednesday 6:30-9:30pm Belleville Branch City of Quinte West Branch
(1 hour classroom, 2 hours pool) Sept 27 – Nov 8/10 Feb 2 – Mar 9/11
YM - $150.00+ hst NM - $190.00 + hst Monday Nights 6-9pm Wednesday Nights 6-9pm
Manual Fee - $50.00+hst YM - $160.00+hst NM - $200.00+hst
National Lifeguard – NLS Manual Fee’s$85.00+hst
Prerequisite: 16 years of age and successful comple- Swimming Instructor Tri-Certification
tion of Bronze Cross and Standard First Aid. Copies (YMCA, Red Cross, and Lifesaving
of your certification must be brought to the first class.
Society Instructor Awards)
100% Attendance is required. Participants must be 16+ years of age by the end of
City of Quinte West Branch the course. Proof of age and certification is required.
October 15, 16, 17 & 29, 30, 31, 2010 100% attendance is required.
May 27, 28, 29, & June 10, 11, 12 Prerequisites: YMCA Assistant Swim Instructor, Red
Belleville Branch Cross Assistant Swim Instructor, 12 hours of appren-
February 4, 5, 6, & 18, 19, 20, 2011 tice teaching, Bronze Cross, Standard First Aid &
Fridays 6 - 9pm, Saturdays 10am – 8pm CPR “C”.
Sundays 10am-6:00pm City of Quinte West Branch
YM - $175.00+hst NM - $195.00+hst Nov 12, 13, 14 & 26, 27, 28 & Dec 10, 11, 12, 2010
Manual Fee - $50.00+hst May 13, 14, 15 & June 3, 4, 5, 17, 18,19, 2011
Standard First Aid & CPR “C” Recertification Fridays 6-9pm, Saturdays 10am -7pm,
Current WSIB requirements allow for one recertifica- Sundays 10am – 6pm
tion in between full courses. Awards are valid for two YM - $215.00+hst NM - $235.00+hst
years in accordance with WSIB. Successful candi- Manual Fee’s $150.00+hst
dates will receive recertification cards as proof of
certification.
Belleville Branch City of Quinte West Branch
7 Sept 29/10 6-10pm Dec 18/10 1-5pm
May 9/11 6-10pm June 25/11 1-5pm
YM - $65.00+hst NM - $80.00+hst
Gym & Swim Floor Hockey

Child Youth and Family

Join us on Saturday mornings for a fun and interactive Have fun learning how to play hockey. Shooting on
program that will incorporate time in the gym and in the net, passing the puck, drills and skills are all part
the pool. Forty five minutes will be spent in the gym of the fun. Great way to meet new friends!
on active and organized activities. Families will also Ages 4 to 5 years
be given the opportunity to explore freely during this Mondays or Tuesdays 4:00-4:45pm,
time. Following the gym will be sixty minutes in the YM - No Charge NM - $80.00
pool for a family. Twinkle Toes
Saturday 10:30-12:30pm Children will learn the basics of dance through music
YM - No Charge NM - $80.00 and rhythm. Creative movement, simple steps and a
Intro to Soccer sense of the beat accomplished using a variety of age
Join your child running and kicking to learn the basics appropriate music.
of soccer. This program emphasizes the fun of soccer Ages 4 to 5
through games and activities. We also include a story Mondays 4:00-4:45pm
time and sing song to keep the attention of our chil- Tuesdays 5:15-6:00pm
dren and have a fun filled class. Saturdays 9:00-9:45am
Ages 2 to 3 YM - No Charge NM - $80.00
Thursdays 11:00-11:45am Sportsmania
YM - No Charge NM - $80.00 Try out a different sport every week, Basketball,
Music and Dance Soccer, Baseball, Gymnastics, Floor Hockey just to
Children have the opportunity to move creatively name a few! This program is lots of fun and a great
through songs and music. Marching bands, ribbon way to meet new friends!
movement, parachute dancing are all part of this fun Ages 4 to 5
program. Parents can watch or participate with their Wednesdays 4:00-4:45pm
children. YM - No Charge NM - $80.00
Ages 2 to 3 Soccer
Mondays 3:00-3:45pm This is an exciting way to learn the basics of soccer
Fridays 11:00-11:45am and skill development. Kicking, running and taking
YM - No Charge NM - $80.00 shots on the net are all part of this wonderful program.
Sportsmania Ages 4 to 5
Join your child and try out a variety of different sports Thursday 4:00-4:45pm
and games each week. Soccer, basketball, gymnastics, YM - No Charge NM - $80.00
obstacle courses, hockey and much, much, more!!
Ages 2 to 3
Mondays 10:45-11:30am
Tuesdays or Saturdays 11:15am-12:00pm
YM - No Charge NM - $80.00

8
 Iron Kids Kung Fu
Youth Programs Designed as a course that will allow youth to use
the cardio rooms and muscle conditioning machines
Beginners - White Belts
Students will learn basic movements of blocking,
without the accompaniment of an adult, until 7:30pm. punching and kicking as well as learn about Ku-
Upon completion of this 12 week program, youth will mite (practice sparring) and be introduced to the
have a basic understanding of all the major muscles Kata’s(advancement exercise) - Students must show
groups in the body and how to use the Muscle Con- proficiency in Kata’s 1 and 2.
ditioning machines. Participants must complete 12 Thursday 5:00-5:30pm
of the 24 classes in order to graduate. Member must YM - No Charge NM - $80.00
obtain an Iron Kids pass from the Membership service Yellow Stripes & Belts
desk to use fitness equipment. (Level’s acquired from YMCA Kung Fu classes only)
Wednesday 4:30-5:30pm Students will continue learning more techniques
Saturday 9:00-10:00am based on the basics of blocking, punching and kicking
YM – No Charge NM – $60.00 - Students must show proficiency in Kata’s 1 to 4 to
YouthVibe advance to next level class.
A fitness class designed specifically for youth Thursday 5:30-6:15pm
ages 9 – 14yrs. Guaranteed fun! Cool Music! YM - No Charge NM - $80.00
Awesome videos! And more! Orange & Green Belts
Monday-Thursday 4:30-5:30pm (Level’s acquired from YMCA Kung Fu classes only)
Friday 6:30-7:30pm Students will continue learning more techniques based
Drop In. CycleFit Room on the basics of blocking, punching and kicking -
Members must pick up a YouthVibe pass at the Students must show proficiency on Kata’s 1 to 8 (for
membership service desk in order to participate. orange) as well as advanced Kata’s 1 to 4 (for green).
Dad ‘n’ Me *Additional advancement requirements must be met
A program for dad, grandpa, uncle or the “special big for brown belt level.
guy” in a child’s life aged 7-12 years. Join in a variety of Thursday 6:15-7:00pm
fun activities here at the YMCA. Dads and children will YM - No Charge NM - $80.00
enjoy fun and games including sports, swim and activities Saturday Morning Sports
designed for family involvement. Come and spend Saturday morning with your friends
The Dad’n me program is supported in partnership with participating in sports and physical activities.
Children’s Mental Health Services, and the Hastings & Soccer
Prince Edward Counties Health Unit. Learn the game of soccer with kid’s your own age.
Wednesdays 6-9pm No Charge to participate This program includes a few drills and skills and lots
of game time.
Ages 6-9 10:15-11:00am
YM - No Charge NM - $80.00
Basketball
Learn to play one of the fastest growing sports in
Canada. This program will teach children the basic
skills needed to play the game plus lots of time to
scrimmage as well
Ages 6-9 11:15-12:00pm
YM - No Charge NM - $80.00
Ball Hockey
Canada’s game is hockey. Learn the basics of passing,
shooting and of course sportsmanship plus children
will get to play the game of hockey.
Ages 10 - 13 12:15-1:00pm
YM - No Charge NM - $80.00

9
Groove to the Beat in YMCA Dance Classes Hip Hop/Jazz

Youth Programs
Participants will experience the joy of dance, learn This is a cool class! Learn the moves and be creative.
fundamental steps, develop rhythm and coordination Our experienced instructor will have you learning the
as they learn to move with confidence. Comfortable moves in no time.
attire, bare feet or ballet slippers are recommended. Ages 6 - 9
Introduction to Dance Mondays 5:00-5:45pm
Children will learn the basics of dance through music Tuesdays 4:15-5:00pm
and rhythm. Creative movement, simple steps and a Saturdays 11:00-11:45am
sense of the beat accomplished using a variety of age YM - No Charge NM - $80.00
appropriate music. Hip Hop / Jazz
Ages 6 - 9 Dancetastic Saturday! Each and every Saturday morn-
Thursday 6:00-6:45pm ing will be a blast. Children will learn new moves
Saturday 10:00-10:45am while having fun. At the end of each session your
YM - No Charge NM - $80.00 children will show off their new moves.
Soccer Ages 10 - 13
Learn the game of soccer with kid’s your own age. Saturday 12:00-12:45am
This program includes a few drills and skills and lots YM - No Charge NM - $80.00
of game time. Backstage Blunders
Ages 6 to 9 Expand on that love for theatre through drama games,
Mondays 4:00-4:45pm set design, script development, and live performances.
YM - No Charge NM - $80.00 Develop new friendships and the confidence you need
Ages 10 to 13 to stand up in front of a crowd. Have fun dressing in
Mondays 4:45-5:45pm costumes and planning a skit to show your family.
YM - No Charge NM - $80.00 Participants are encouraged to register for all sessions.
Floor Hockey Ages 6 to 9
Have fun learning how to play hockey. Shooting on Wednesday 4:15-5:00pm
the net, passing the puck, drills and skills are all part YM - No Charge NM - $80.00
of the fun. Great way to meet new friends! Ages 10 to 13
Ages 6 -9 Wednesday 5:00-5:45pm
Tuesdays 5:00-5:45pm YM - No Charge NM - $80.00
Saturday 12:00-12:45pm
YM - No Charge NM - $80.00

Youth Activity Center

We’ve got what you want! Check out this exciting room with all the latest gadgets!
• Playstation Console • Rowing Machines • Foozeball Table
• Wii Console • CatEye Bikes • CycleFit Bikes
• Dance Dance Revolution • Bubble Hockey • Wii Fit
It’s all about a good time! Bring a great attitude and have some fun!
Members Only
Weekdays 4:00 - 9:00pm
Saturdays 9:00 - 1:00pm

Drop In Flick & Float - Family Night Out!

Join us for a swim in the pool and a movie with popcorn and juice. Join us as a family, or drop the kids
off and enjoy a work out on your own. Children 10 years and under must be accompanied by a parent or
guardian. Each weeks movie will be posted in advance in the YMCA lobby.
Friday’s 6-9:30pm 6-8pm in the gym, 7-9:30pm in the pool, movie begins at 8pm in the auditorium. 10
YM - No Charge NM - $15.00 + hst per family
Youth Programs Youth Conditioning Centre Orientations
This 1 hr session earns youth the ability to jumpstart into using the Cardio rooms and select
Muscle Conditioning machines with the accompaniment of an adult, until 7:30pm. Members
must obtain a youth orientation pass from the
Membership Service Desk to use fitness equipment.
Ages 10 – 14 yrs. Members only
Please schedule appointments at the Membership Services Desk or Contact us at
(613)966-9622.

Home Alone Safety Course Youth Leader Corp

An important program for youth. This is a three week Youth participate in fun activities that will increase
program that will introduce and reinforce ideas to self esteem and build leadership skills such as
build confidence in young people who spend time at communication,team work, lesson planning and
home alone. Includes home and fire safety. program instruction. Come meet new friends and
Session Dates: Oct 7, 14, 24, 2010 Feb. 10, 17, 24 have fun at your YMCA.
May 5, 12, 19, 2011 YMCA Members ONLY $25.00
Ages 10-13 Ages 12-15
Thursday 6:30–8:30pm Tuesday - September to June 6:30-8:30pm
YM - No Charge NM - $60.00 Holiday Camp - Wacky Winter Wonderland
P.A. Day Program Dates: December 20-31, 2010
All of our PA Day, Holiday Camp and March Break Come celebrate the holiday season with the YMCA.
Programs include a variety of fun-filled age appropri- Your children will swim, play games and make arts
ate activities. Children participate in daily swims, and and crafts related to the holidays. Watch for our flyer
get to choose their favourite sports, crafts, games and and registration form describing the particular activi-
much more. Register now for all 5 of these exciting ties 10 days prior to each date.
new PA Days. Ages 5-12
All Participants $22.00 per day All Participants $22.00 per day
Extra hours from 7:30-8:30am and 5:00-6:00pm are Extra hours available for $2.00 per hour.
available for $2.00 per hour. March Break - Spring into Action
Ages 5 – 12 Dates: March 14-18, 2011
8:30 am - 5:00 pm (Extended hours available) Celebrate the end of the winter season and the begin-
Dates and Themes: ning of Spring with your friends at the YMCA. Watch
October 25, 2010 Mad Science for our flyer and registration form describing the par-
November 26, 2010 Peace Week ticular activities 10 days prior to each date.
February 3, 2011 Friend Frenzy Ages 5-12
May 27, 2011 Survivor All Participants $22.00 per day
June 30, 2010 Fun in the Sun Extra hours available for $2.00 per hour.

Birthday Parties
Allow the YMCA to assist you with your next birthday party.
There are two options available. Both parties include party host, party room,
gym and pool activities. We’ll make your party easy. Parties are available both
Saturdays and Sundays each week. Upon booking a $25.00 non-refundable de-
posit is required. Call the YMCA Welcome Desk today for more information at
11 (613)966-9622.
**Please note: Spaces are limited...call today to reserve your spot.
New Swim Lesson Format!

Child & Youth Aquatics

We are making some positive changes to the format of our swimming lessons. All swim levels are now 30
minutes and the sessions are now 12 or 13 weeks long. Our research shows that swim participants have more
success with learning how to swim when they are exposed to longer and more consistent sessions. Children
will receive 30 minutes of in water swim instruction once per week from our qualified and certified swim
instructor. We are moving to a continuous evaluation process. Instructors will consistently evalulate and
provide feedback to the participants and parents. As the participants complete the necessary skills for one
level they will seamlessly begin to work on the skills of the next level.
Convenience
This new format will also reduce the number of times a parent has to register a child, making it far more
convenient. Also, there is no set cut off date for registering, however there are limits to the number of
participants in the program.
Registration Dates
There will be dates for registration, if you missed registration when it opened or are new members you can
join in at any time. YMCA Members will have the opportunity to register 2 weeks in advance of non-YMCA
Members and may do so either in person or by telephone (where the program is included as part of the
membership and there is no charge). Participants who are absent for 3 consecutive weeks will receive a call
to confirm that they still intend to participate.
Splashers 6 months to 18 months Parented
Bubblers 18 months to 3 years Parented
Monday Tuesday Thursday Saturday
10-10:30am 10-10:30am 9:05-9:35am
5:45-6:15pm 5:45-6:15pm 10:50-11:20am
YM - No Charge NM - $120.00
L’il Dippers 3 to 5 years - Independent swim lessons
Monday Tuesday Wednesday Thursday Friday Saturday
10-10:30am 10-10:30am 10-10:30am 8:30-9am
4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 9:05-9:35am
4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 9:40-10:10am
5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 10:15-10:45am
5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 10:50-11:20am
6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 11:25-11:55am
YM - No Charge NM - $120.00

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 Learn to Swim 6 years and older
Child & Youth Aquatics YMCA Canada’s progressive swim program for school age children.
Star Swim Program
8 years minimum recommended (due to the endurance and motor coordination needed)
A continuation of the Learn to Swim progressions.
Monday Tuesday Wednesday Thursday Friday Saturday
4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 4-4:30pm 8:30-9am
4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 4:35-5:05pm 9:05-9:35am
5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 5:10-5:40pm 9:40-10:10am
5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 5:45-6:15pm 10:15-10:45am
6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 6:20-6:50pm 10:50-11:20am
11:25-11:55am
YM - No Charge NM - $120.00
Private Swim Lessons
Individual 30 minute lessons for participants who want close attention, or attention to specific
problem areas are available. Lessons will be taught at the same time as group lessons. Register at the sales
and service desk, then meet your instructor on the pool deck!
**to book semi-private lessons you must have a second child interested and book at the same time.
We do not keep a list of interested semi-private participants. Minimum 8 lessons
Private Lesson Fees YM - $16.00 per lesson NM - $21.00 per lesson
Semi-Private Fees YM - $9.00 per person per lesson NM - $12.00 per person per lesson
Synchronized Swimming Y Knot Abilities Program
Synchronized Swimming is an excellent alternative to The Belleville & Quinte YMCA BlueFins is a swim
traditional swimming lessons. Participants will have team for children with physical disabilities and their
fun while learning new skills, and putting together a able-bodied siblings who are 6 years of age and older.
routine to music to be showcased at Christmas. The team offers a fun and exciting environment where
Participants must be comfortable in deep water and be young people develop both physically and emotion-
able to swim one length of the pool on both front and ally, while making new friends. It teaches participants
back. how to set goals and develop self-discipline, while
Thursday 6:00-7:00pm building self confidence. Participants can choose
YM - No Charge NM - $120.00+hst to focus on individual self improvement or athletic
Drop In Water Sports excellence. Please contact Tiffany Ward, at the City
Join us for some water sport fun. Each week a of Quinte West Branch for more information and to
different sport, watch the screens for details of what register. **Please note, all practices take place at the
sport is happening each week. Try out any of these City of Quinte West Branch.
fun new sports…underwater hockey, water polo, inner Tuesday - Friday 3:30-5pm
tube races and much more. A great way to keep active Program Dates: September 20, 2010 – June 24, 2011
and have fun. Children 10 years and over can Once registered participants can come to any of the
participate without a parent or guardian. above days and times.
Friday 7:00-7:30pm
YM – No Charge NM – Day Pass Fee

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YMCA Child Care Services

Child Care Services

The YMCA provides a vital service to families in our community by making it easier to pursue careers or
education goals. Qualified Early Childhood Educators provide care and a safe nurturing environment that
fosters independence and positive attitudes toward learning. Full and part-time child care available for chil-
dren.
Toddler and Preschool Programs
Experienced Early Childhood Educators help your children learn and grow. Our unique and innovative
curriculum effectively captures learning opportunities for major life skills including language and
literacy, mathematics, science, technology and the arts.
**These programs are only available at our Belleville Branch.
For information please call (613)966-9622
Toddler 16mos - 2 1/2 years
Preschool 2 1/2 years - 6 years
YMCA KidsClub Programs
YMCA Kids Club programs are a fun place for your child to be before and after school.
These programs focus on physical activity and healthy habits through athletics, fitness and
nutrition. YMCA Staff create healthy habits now so children can learn to be healthy for life.
YMCA Kids Club prograns are located in 17 convenient locations:
Ages 3.8 - 12 years
Belleville - Harry J. Clarke, Sir Winston Churchill Annex, Parkdale, Queen Victoria, Prince
of Wales, Queen Elizabeth, Harmony, Prince Charles, Suzanna Moodie, St Joseph, Foxboro
and Tyendinaga
Quinte West & Prince Edward County -Bayside Public, St.Peter, Murray Centennial, Prince
Charles and Massassauga-Rednersville. For more information call (613) 966-9622
Quinte West Early Years Centre
A place for parents and caregivers and their children from birth to six years to come play and learn
together. Literacy, creative programs & music and movement programs are only a part of what
happens at the Centre. Families may also drop in at any time during the centre hours of operation for free
play.
Location : St.Peter Catholic School, 101 Queen Street, Trenton.
Hours of Operation – Monday to Thursday 8:30am to 2:30pm & Friday 8:30am to 12:00pm

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 Our Mission Statement:
Our YMCA is a charity, open to all, dedicated to service to others
and to providing opportunities for growth in spirit, mind and body.y.

Become a YMCA Leader and Volunteer!

YMCA Volunteers are a voice for the community in the Y and a voice for the Y in
the community. The achievement of our mission and goals is best served by the
active participation of citizens from our community. Andthere is no
better way to stay healthy and fit than to help others reach their
fitness goals. Be a part of the YMCA health and wellness movement and take this
nationally recognized certificate program to get you started in this
exciting industry. Certification must include both Basic and Applied Theory.
The YMCA recognizes Volunteers as an essential part of our
organization and will offer certification courses at no charge to
members who make a Volunteer commitment to the YMCA.
Please see Amanda about our Volunteer Training / Certification Program.

YMCA Financial Assistance

The YMCA of Belleville and Quinte strives to serve all segments of
our community. If you or your family would benefit from a YMCA
program, yet are unable (not unwilling) to pay full cost, you may
apply for assistance.
Applications/Inquiries may be made at the Welcome desk.