2013 Alpha

ITEM # TITLE/DESCRIPTION AUTHOR T RETAIL COST
A
526 A-Z GUIDE TO DRUG-HERB-VITAMIN INTERACTIONS (Find out how to make the most of GABY MD, ALAN & LP $27.95
your natural and prescription remedies with this comprehensive, user-friendly resource.) AUSTIN ND, STEVEN &
BROWN ND, DONALD
11 ACCIDENTAL VEGAN (Packed with more than 180 basic-ingredient, quick instruction, GARTENSTEIN, DEVRA LP $21.99
maximum-flavour recipes. Includes appetizers, soups, mains, sides, and desserts inspired by
cuisines from around the world)
14 ACID ALKALINE BALANCE DIET (An innovative food combination program in conjunction with DRURY KLIMENT, FELICIA LP $19.95
herbal medicine therapies to rid your body of acidic wastes.)
16 ACID ALKALINE DIET (Explains how some foods can have either an alkalizing or an acidifying VASEY ND, CHRISTOPHER LP $16.50
effect, depending on who eats them, and how to use alkaline supplements to support dietary
needs.)
13 ACID ALKALINE FOOD GUIDE (A quick referance to food and their effect on pH levels.) BROWN, DR SUSAN & P $9.95
TRIVIERI JR, LARRY
15 ACID AND ALKALINE (Revised Edition) AIHARA, CORNELLIA & LP $14.95
HERMAN
17 ACID DANGER (Everything you need to know about acidosis, its causes, effects, and what can AUER, DR WOLFGANG LP $10.95
be done about it, in understandable terms.)
* 18 ACID REFLUX SOLUTION (This combination medical guide and cookbook presents a three- RODRIGUEZ MD, JORGE LP $24.99
step program to heal heartburn naturally.)
38 ACUPRESSURE ATLAS (A comprehensive guide that demonstrates how acupressure KOLSTER MD, BERNARD & LP $35.95
techniques activate and accelerate the bodys self-healing powers to alleviate many health WASKOWIAK MD, ASTRID
problems. Illustrated in full colour with step-by-step instructions.)
33 ACUPRESSURE FOR EMOTIONAL HEALING (Features step-by-step instructions illustrated REED GACH PhD, MICHAEL & LP $26.95
with more then 400 photographs and line drawings. Covers more than twenty conditions from HENNING, BETH ANN
co-dependency to worry and self-doubt.)
42 ACUPRESSURES POTENT POINTS (A guide to self-care for common ailments.) GACH, MICHAEL REED LP $25.95
24 ACUPUNCTURE WITHOUT NEEDLES (Updated, this classic guides you step-by-step to help CERNEY DC, J.V. LP $19.50
relieve an array of ailments and conditions, including asthma, impotence, nausea and stress.)
* 47 ADAPTATION DIET (Combat obesity with this three-step program - detoxification, elimination of MOSS, CHARLES LP $24.95
common food allergens, and the implementation of an anti-inflammatory diet. In addition, using
the newly emerging science of epigenetics, this book explains how diet and environment
influence our biological destiny, and provides more than 100 delicious recipes, as well as menu
plans, for life-long control of biochemical stress.)
6 ADD AND ADHD DIET (A Comprehensive look at contributing factors and natural treatments for BELL, RACHEL & PEIPER, LP $15.95
symptoms of A.D.D. and Hyperactivity) HOWARD
7 ADD THE NATURAL APPROACH (Various options discussed include nutritional supplements, ANDERSON, NINA & PEIPER, B $8.50
grape seed extract and pycnogenol, herbal and flower remedies and much more) HOWARD
32 ADDICTION-FREE NATURALLY (This book offers gentle but effective ways to ease cravings MARS, BRIGITTE LP $22.95
and nourish the body, also information on cleaning the body of toxins and using natural
remedies for stress relief.)
* 23 ADHD AND AUTISM NUTRITIONAL SUPPLEMENT HANDBOOK (Details how to safely use GODBOUT LAAKE, RDH, MS, H $24.99
supplements to ease some of the most common and challenging symptoms found in those with LDN, DANA & COMPART MD, J
ADHD and autism. Promotes vitamins, mineral and supplements.)
35 ADRENAL FATIGUE (Shows you not only what adrenal fatigue is, but what to do to help relieve WILSON ND, DC, PhD, JAMES LP $18.95
it giving you more energy, better immune resistance, vitality and enjoyment of life.)
* 39 ADRENAL STRESS CONNECTION (Explores how healthy adrenal glands prevent chronic JENSEN ND, DR KAREN & LP $14.95
disease and allow us to maintain energy and vitality even during stressful times. Also included SCHAUCH BSc, ND, DR
are Twenty-Five Stress-Busting Recipes from Julie Daniluk, RHN, host of the Healthy Gourmet, MARITA
for delicious and nutritious menu ideas to help you deal with daily stress.)
27 ADVANCED BACH FLOWER THERAPY (User-friendly and scientifically rigorous, this guide BLOME MD, GOTZ LP $28.95
helps readers diagnose and treat themselves; includes more than 200 proven combinations of
essences.)
45 AFFORDABLE NUTRITION (Shows readers how they can eat healthy with sensitivities and still RANDALL, ROSE MARIE LP $25.95
keep costs low. Gives affordable kitchen advice from foods to tools.)
56 AGELESS BODY, TIMELESS MIND CHOPRA MD, DEEPAK LP $19.00
60 AGELESS REMEDIES FROM MOTHER'S KITCHEN KROEGER, HANNA LP $9.95
61 AGING WELL (Tells how individual lifestyle choices play a great role in determining how happy VAILLANT MD, GEORGE LP $18.99
people are in later life, this book then goes on to show how the reader can make those golden
years truly golden.)
207 AHCC THE MEDICAL BREAKTHROUGH IN NATURAL IMMUNOTHERAPY (Explores AHCC, PESCATORE MD, FRED LP $15.95
a mushroom derived supplememt covering the manufacturing process, uses, safety and the
scientific evidence supporting its striking versatility and profound effectiveness for a wide variety
of conditions.)
62 ALIVE IN FIVE (Fast and fresh recipes make preparing raw foods more fun and easier than ELLIOTT, ANGELA LP $17.95
ever, dishes include Banana Shake, Sprouts 'n' Greens Salad, Fiesta Tacos, Pasta Marinara,
and Apple Pie.)
Health Management Books Alphabetical Page 1

66 ALKALIZE OR DIE (This books guidelines will help evaluate alkaline/acid balance to help you BAROODY, DR THEODORE LP $22.95
set a course of correction.)
87 ALL NATURAL DIABETES COOKBOOK (Features 150 recipes that focus on whole foods and NEWGENT RD, JACKIE LP $22.95
unprocessed ingredients. Enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and
Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on
Naan with Arugula, and much, much more!)
93 ALLEN CARRS EASY WAY TO STOP SMOKING (Using a combination of cognitive techniques, CARR, ALLEN LP $19.95
personal experience and common sense, Carr effectively removes the fear that smokers have
of quitting. He also eliminates the desire to smoke, as you smoke. With no desire to smoke
and no fear of life without cigarettes, it can be easy and enjoyable to quit.)
99 ALLERGEN FREE BAKERS HANDBOOK (Features 100 tried-and-true recipes that are free of PASCAL, CYBELE LP $29.95
all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common
frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make
things even easier this book demystifies alternative foodstuffs and offers insider advice about
choosing safe products and sources for buying them.)
95 ALLERGIES A DISEASE IN DISGUISE (Enjoy an allergy free life with alternative and healthful BATESON-KOCH DC, ND, LP $18.95
treatments, based on an understanding of what allergy is and how it works in the body.) CAROLEE
96 ALLERGY AND ASTHMA CURE (Gives understanding of the underlying conditions of allergy PESCATORE MD, FRED LP $17.99
and asthma - from food triggers to the environment to nutritional deficiencies. This books
integrative program of both alternative and traditional treatments can improve health and vitality,
safely and soundly.)
97 ALLERGY AND CELIAC DIETS WITH EASE (Helps readers with allergies and celiac disease DUMKE, NICOLETTE LP $25.95
get out of the kitchen fast but well fed. Covers topics such as commercially prepared foods,
eating out, shopping and stocking a kitchen, storing foods and nutrition.)
* 103 ALLERGY FREE AND EASY COOKING (Allergy-friendly versions of favourites like Creamy PASCAL, CYBELE LP $26.00
Mac n Cheese, Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep
Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry all.)
* 104 ALLERGY FREE COOK BAKES BREAD (This book proves that restricted ingredients do not SADOWSKI, LAURIE LP $17.95
equal restricted diets. Delivers recipes that are gluten-free, vegan, and healthful with a few
indulgences, classic essentials, and everything in between. Promotes gluten free flours,
alternative milks and sweeteners.)
* 106 ALLERGY FREE COOK BAKES CAKES AND COOKIES (Create moist, tender and delicious SADOWSKI, LAURIE LP $17.95
cakes and cookies that are gluten, dairy, egg and soy free. Includes tips and techniques on
working with gluten-free ingredients, learn to adapt favourite recipes and decipher food labels to
ensure everything is gluten free. Recipes include Boston Cream Pie, Festive Fruit and Nut
Cake, Mini Triple-Coconut Cupcakes and Cream-Filled Maple Leaf Cookies. Promotes flours
like quinoa and tapioca, natural sugars like agave and maple syrup and, non-dairy milks like
coconut and rice.)
98 ALLERGY FREE COOKBOOK (More than 100 recipes for meals, snacks, and lunchboxes as SHERWOOD, ALICE LP $20.95
well as for suppers and birthday parties. Recipes focus on alternative ingredients to eggs,
dairy, gluten, and nuts, with variations from around the globe.)
101 ALLERGY FREE DESSERTS (This indispensable cookbook features 82 recipes that are free of GORDON, ELIZABETH H $27.95
gluten, dairy, nuts, soy, and eggs, letting food allergy suffers enjoy desserts such as, Pretend
Peanut Butter Cookies, Cinnamon Swirl Rolls, Apple Pie and Banana Chocolate Chip Cake.)
112 ALLERGY SELF-HELP COOKBOOK JONES RN, MARJORIE HURT LP $21.95
107 ALMOST NO FAT COOKBOOK (Dozens of vegan recipes for conquering your family's GROGAN, BRYANNA CLARK LP $15.95
resistance to healthy low-fat eating. Recipes include classic dishes like pancakes and
"sausage", Cesar salad, "burgers" & fries, chocolate cake and more.)
111 ALMOST NO FAT HOLIDAY COOKBOOK (Don't pass up all the temping holiday treats, enjoy GROGAN, BRYANNA CLARK LP $15.95
celebratory fare for any occasion, recipes are all vegan and almost totally fat-free.)
120 ALOE VERA HANDBOOK SKOUSEN, MAX B $4.95
177 ALTERNATIVE MEDICINE: ARTHRITIS (Discover how detoxifying and uncovering and treating ZAMPIERON ND, AHG, LP $23.99
parasites, bacteria and yeast and food allergies can reduce pain and inflammation; also covers EUGENE & KAMHI PhD, ELLEN
diet, mind/body therapies and supplements.) &
GOLDBERG, BURTON
193 ALTERNATIVE MEDICINE: CHRONIC FATIGUE, FIBROMYALGIA & LYME DISEASE (26 GOLDBERG, BURTON & LP $25.95
Doctors show you how they reverse these conditions with clinically proven alternative therapies) THE EDITORS OF
ALTERNATIVE MEDICINE
DIGEST
188 ALTERNATIVE MEDICINE: DEFINITIVE GUIDE TO CANCER (3rd Edition - Based on the ALSCHULER, LISE & GAZELLA, LP $29.95
pioneering treatment plans of 37 alternative medicine cancer specialists, this book guides you KAROLYN
through the safest and most effective treatment alternatives known today.)
6055 ALTERNATIVE MEDICINE: SLEEP DISORDERS (2nd Edition Outlines the reasons why you ROSS DC, HERBERT & LP $21.00
can't sleep and the natural therapies that can help you get a good night's sleep) BRENNER L.AC, KERI &
GOLDBERG, BURTON
* 123 ALZHEIMER'S PREVENTION PROGRAM (With the focus on exercises, both mental and SMALL MD, GARY & VORGAN, LP $16.95
physical, diet and nutrition this book helps to prevent and reverse the effects of Alzheimer's GIGI
disease. Promotes vitamins and supplements)
127 ALZHEIMERS A CAREGIVERS GUIDE (With its sensitive and in-depth examination, this book GRUETZNER, HOWARD LP $21.99
shows how to make the care you give more rewarding and effective, making the life of anyone
caught in the grip of Alzheimer's more loving and comfortable.)

* 129 ALZHEIMERS DISEASE (Describes the advantages of medium-chain fatty acids on Alzheimer's NEWPORT, MD, MARY T. LP $23.95
patients, and how to transition patients to a healthy diet rich in these vital fats. Promotes fatty
acids including coconut oil.)
* 126 ALZHEIMERS PREVENTION COOKBOOK (Outlines the latest evidence-based research on SABBAGH, DR. MARWAN & H $35.00
Alzheimers and nutrition, and presents a dietary plan with nearly 100 recipes to enhance MACMILLAN, BEAU
health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy
greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan
are also full of antioxidants, anti-inflammatories, and omega-3s.)
* 130 ALZHEIMERS PREVENTION PLAN (Features a specially formulated Alzheimer's prevention HOLFORD, PATRICK LP $19.99
diet and a ten-step plan to enhance memory, reversing the disease in as little as eight weeks.
Promotes vitamins, minerals & essential fats.)
209 AMAZING ACID ALKALINE COOKBOOK (This book is a good introduction guide to starting an ROSS, BONNIE LP $21.95
acid/alkaline balanced diet, it gives information on the principles of the diet and lists common
foods and their PH levels. It then provides delicious recipes using more commonly found
ingredients.)
204 AMAZING WAY TO REVERSE HEART DISEASE NATURALLY (Based on extensive research BRAVERMAN MD, ERIC & LP $18.50
and long clinical experience, Dr. Braverman's program can open the way to a longer and better- BRAVERMAN BS, RPA-C,
enjoyed life. With this program blood pressure can be lowered in just 30 to 90 days.) DASHA
* 208 AMEN SOLUTION (A breakthrough, easy-to-follow brain-based program to lose weight and AMEN MD, DANIEL LP $18.00
keep it off. Promotes, vitamins, supplements, omega-3 & fish oils.)
* 260 AN ANGEL BY YOUR SIDE (Shares people's true experiences of angels. As well as offering SMEDLEY, JENNY LP $23.95
insight on those accounts, she helps you discover and benefit from your own angels.)
262 ANATOMY OF THE SPIRIT (Seven stages of power and healing) MYSS PhD, CAROLINE LP $20.00
266 ANATOMY OF YOGA (Yoga teachers and students can use this book as a visual reference to ELLSWORTH, DR ABIGAIL LP $24.95
the muscles that are engaged by specific yoga poses. Each pose is shown in a full-colour
photograph opposite a detailed and annotated anatomical drawing that identifies the active and
stabilizing muscles being used.)
265 ANEMIA IN WOMEN (Latest Information on causes, symptoms, signs and meaning of blood GOMEZ MD, JOAN LP $18.50
tests. For all ages from preadolescence to senior, including chapters on pregnancy and
menopause. Includes dietary do's and don'ts and types of anaemia.)
275 ANGEL NUMBERS 101 (Explains how to receive accurate messages from your angels and VIRTUE, DOREEN P $9.95
heavenly loved ones whenever you see repetitive number sequences.)
* 261 ANI'S FIFTEEN DAY FAT BLAST (Eat up and speed up the fat burning and weight loss by using PHYO, ANI H $26.50
simple, living, and all-natural ingredients with Anis signature recipes. Look forward to not only
losing weight, but also building muscle, boosting endurance, slowing down ageing, and feeling
energized all day long.)
270 ANI'S RAW FOOD DESSERTS (85 Easy, Delectable Sweets and Treats - From cobblers to PHYO, ANI LP $20.95
cookies, pies to cupcakes, Chef Anis easy-to-make sweets are wheat-free, gluten-free, dairy-
free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of
flavor and nutrition in every bite.)
280 ANI'S RAW FOOD KITCHEN (The ultimate gourmet, living food uncookbook for busy people. PHYO, ANI LP $24.00
Includes delectable, easy recipes that emphasize fresh, animal-free dishes such as Ginger
Almond Nori Rolls, Coconut Kreme Pie with Carob Fudge on a Brownie Crust, Chicken-Friendly
Spanish Scramble and more.)
274 ANOREXIA AND BULIMIA IN THE FAMILY (Taking from personal experience this book for SMITH, GRAINNE LP $39.99
carers of people with eating disorders has many tips, including how to deal with eating, kitchen
and bathroom issues, how to manage dramatic changes in mood behaviour, and how to survive
as a family.)
276 ANTI ALZHEIMERS PRESCRIPTION (A unique four-step program that includes menus, FORTANASCE MD, VINCENT LP $18.50
recipes, exercises, stress reduction techniques, and neurobics to lower the risk of Alzheimer's
by as much as 70 percent.)
279 ANTI CANCER A NEW WAY OF LIFE (Highlights the need to combine the best conventional SERVAN-SCHREIBER MD, PhD, LP $19.99
treatments with effective alternative therapies, this book shows how we can all powerfully DAVID
strengthen our bodies' natural defences to combat cancer, improve our health, and, better yet
avoid it all together.)
* 281 ANTI-ANXIETY FOOD SOLUTION (four unique anti-anxiety diets designed to help you address SCOTT CN, TRUDY LP $19.95
nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that
foster increased emotional balance. This easy-to-use guide helps you choose the best plan for
you and incorporates effective anxiety-busting foods and nutrients.)
271 ANTI-INFLAMMATION ZONE (Countless conditions from cancer to heart disease are caused SEARS, DR BARRY LP $19.95
by silent inflammation. This new Zone book shows how Dr Barry Sears' plan helps to reduce
silent inflammation helping readers to take control of their health. Includes Zone meals,
exercises readers can do at home as well as tools and tests for determining silent inflammation
levels.)
272 ANTI-INFLAMMATORY FOODS FOR HEALTH (This book will help those with inflammation ROWE, BARBARA & DAVIS, LP $23.95
incorporate anti-inflammatory foods into their everyday diet. Sample recipes include French- LISA
Canadian Pea Soup, Lime-Ginger Glazed Chicken with Fennel, Cod with Saffron Sauce and
more.)
278 ANTIOXIDANT PRESCRIPTION (How to assess and improve your health using the power of WYLDE, BRYCE LP $19.95
antioxidants. Information is included on how free radicals are the root of all disease.)

312 APPLE CIDER VINEGAR (In this book there is a list of vinegar preparations for specific HOLZAPFEL, CYNTHIA LP $11.95
conditions, from asthma to warts. Also contains over 25 recipes for vegetables, sauces and
even an after dinner drink all using apple cider vinegar.)
400 AROMATHERAPY (A Complete Guide) KEVILLE, KATHI & GREEN, LP $22.99
MINDY
307 AROMATHERAPY A-Z (A well organized book that shows how to find the combinations of oils HIGLEY, CONNIE & ALAN LP $17.95
that are most beneficial for treating a variety of illnesses and physical problems naturally.)
330 AROMATHERAPY ANOINTING OIL (A compendium of essential oils and their spiritual KEIM LOUGHRAN, JONI & LP $16.95
significance; a guide to making your own blends; and an invitation to create a sacred space as BULL, RUAH
well as special ceremonies.)
344 AROMATHERAPY BIBLE (Learn how to prepare essential oils in a variety of remedies as well FARRER-HALLS, GILL LP $15.95
as make the most of their healing benefits through different techniques. There are recipes for
skin creams and body lotions; treatments to help over come worry, anger, stress and
depression; and blends for soothing simple ailments.)
352 AROMATHERAPY DURING YOUR PREGNANCY (This book charts the aromatic pathway from CLIFFORD, FRANCES LP $8.99
the per-conceptual stage right through to delivery and neo-natal care.)
353 AROMATHERAPY ENCYCLOPEDIA (Comprehensive reference guide to over 385 plant oils. SCHILLER, DAVID & CAROL LP $25.95
Includes proper safety and handling, extraction methods & everyday uses.)
360 AROMATHERAPY FOR LIFE EMPOWERMENT (This book provides a wide variety of formulas SCHILLER, DAVID & CAROL LP $23.95
for everyday use. Some are designed to enhance different types of massage, while others help
the body by reducing stress and promote health benefits.)
362 AROMATHERAPY FOR THE HEALTHY CHILD (More than 300 natural, non-toxic, and fragrant WORWOOD, VALERIE ANN LP $24.50
essential oil blends to promote health, prevent illness, and treat minor ailments in children using
safe and natural aromatherapy at home.)
380 AROMATHERAPY HANDBOOK FOR BEAUTY, HAIR & SKIN CARE KELLER, ERICH LP $19.95
389 AROMATHERAPY SOLUTIONS (Shows how to treat physical and emotional symptoms of SIBLEY, VERONICA LP $11.95
common aliments using aromatic creams, lotions, oils and blends. Includes preparation
methods and application techniques.)
420 ART OF COOKING WITH QUINOA KIJAC, MARIA BAEZ B $10.95
* 3568 ART OF FERMENTATION (Presents the concepts and processes behind fermentation for both ELLIX KATZ, SANDOR H $45.00
beginners and experienced practitioners.)
427 ARTERIOSCLEROSIS AND HERBAL CHELATION KROEGER, HANNA B $1.95
428 ARTFUL VEGAN (Bringing the farmers market to fine dining, these 140 new recipes are fresh, TUCKER, ERIC & ENLOE, LP $32.99
impassioned vegan interpretations of traditional and contemporary global cuisine and theyre BRUCE & PEARCE, AMY
nutritious, meat and dairy free, and all organic to boot.)
* 462 ARTISAN BREAD MACHINE (The 250 recipes in this book use the bread machine to create FERTIG, JUDITH LP $27.95
signature breads from around the world. Promotes whole foods, including agave, herbs &
quinoa.)
461 ARTISAN BREADS EVERY DAY (Replaces the breakthrough methods of the past, the various REINHART, PETER H $37.00
preferment methods, and the no-knead craze, and offers high-calibre versions of classic breads
using the best techniques to create the highest quality loaves in a fast and convenient fashion.
Teaches readers on shaping tricks, oven techniques, and methods for doing away with
expensive bakery tools.)
* 464 ARTISAN VEGAN CHEESE (Teaches how to make vegan cheeses including almost-instant SCHINNER, MIYOKO LP $23.95
ricotta and slice-able cheese, and shows how to incorporate them into recipes like mac and
cheese, eggplant Parmesan and San Francisco cheesecake. Promotes sprouting, nuts,
nutritional yeast, whole grains and a variety of oils.)
* 463 ARTISINAL GLUTEN FREE CUPCAKES (The foundation of these recipes is their intensively BRONSKI, KELLI & PETER LP $20.95
developed gluten-free flour blend, which enables home cooks to craft bakery-quality
confections. They include tips for adapting the recipes to alternative diets of all kinds, including
egg-, dairy-, and refined sugar free versions. Promotes gluten-free flours and alternative
sweeteners)
459 ASHTANGA YOGA (Through these traditional exercises, you will find yourself on a path to self- SCOTT, JOHN LP $28.95
realization, gradually releasing and stretching muscles, building strength, focusing the mind,
and cleaning the spirit.)
457 ASIAN FUSION (This book presents meatless versions of signature dishes from all corners of MINGKWAN, CHAT LP $17.95
Asia. Included are instructions on preparing dishes in a western kitchen.)
* 484 AUTISM COOKBOOK (Diet can have a profound impact on an autistic child, this book shows DELAINE, SUSAN LP $19.95
how you can cook everything from Brownies to Thai Noodles to Berry Breakfast Bars and
improve the overall well being of your autistic child. It also includes substitutes for high allergen
foods. Promotes a variety of oils, whole and gluten free grains.)
483 AUTOIMMUNE EPIDEMIC (Takes readers deep inside today's most prestigious scientific labs JACKSON NAKAZAWA, DONNA LP $18.99
to show how heavy metals, toxins, pesticides, viruses, and chemicals in the food we consume
may be causing our immune systems to breakdown. There is hope with revolutionary
preventions, treatments, and cures from top research labs around the world, also included is
practical advice on how to protect the immune system and reduce the chance of autoimmune
disease.)
503 AVELINE KUSHI'S COMPLETE GUIDE TO MACROBIOTIC COOKING (Aveline Kushi fully KUSHI, AVELINE LP $26.95
explains how to create balanced whole food meals the entire family will enjoy)

504 AWAKEN TO HEALING FRAGRANCE (The book begins with profiles of prominent female JONES, ELIZABETH ANNE LP $23.00
historical figures known to have used essential oils for mind, body, and spiritual health. Part two
explains the value of aromatherapy today: modern methods for using essential oils from
relaxation practices like massage and facials to treating common conditions like PMS, stress,
and a sore throatand describes how and why they work. The book concludes by exploring
the future of essential oil therapy and how it can be integrated into traditional medical systems.)
507 AWAKENING BEAUTY (Natural beauty can be achieved by taking care of the body both on the WAY, DR HAUSCHKA H $42.00
outside and the inside. This book gives readers the tools to help them achieve a youthful
beautiful glow using everything from yoga and diet to facials and baths.)
506 AWAKENING INTUITION (Learn how to read your body's clues -- such as physical disorders, SCHULZ MD PhD, MONA LISA LP $18.00
dreams, body sensations, emotions and memories -- to heal and achieve well-being.)
509 AYURVEDA A LIFE OF BALANCE (A profound but practical testament to the healing power of TIWARI, MAYA LP $36.50
balanced living, shows how Ayurveda's ancient principles of health can help you achieve the
highest levels of physical, emotional, and spiritual well-being.)
* 511 AYURVEDA BIBLE (A comprehensive guide that explores the Indian healing system of McINTYRE, ANNE LP $19.95
Ayurveda, from its origins to Ayurveda as practised today.)
510 AYURVEDA SCIENCE OF SELF HEALING LAD, DR VASANT LP $13.95
520 AYURVEDIC COOKBOOK MORNINGSTAR, AMADEA LP $19.95
522 AYURVEDIC COOKING FOR WESTERNERS (Familiar Western Food Prepared With MORNINGSTAR, AMADEA LP $22.95
Ayurvedic Principles)
3587 AYURVEDIC HEALING CUISINE (A guidebook on India's art of Ayurvedic cooking, including JOHARI, HARISH LP $28.95
principles, guidelines, food consciousness and healing. Includes recipes and menus for
children, pregnant women and the elderly.)
502 AYURVEDIC HEALING FOR WOMEN (This self-help guide will teach women how to devise a ATREYA LP $15.95
treatment plan that is right for them. Includes dietary changes and herbal supplements to treat
an array of common health complaints from PMS to osteoporosis as well as everyday ailments.)
505 AYURVEDIC SPA (Teaches readers how to integrate Ayurveda into spa treatments, including SACHS, MELANIE & ROBERT LP $32.95
detailed descriptions on application, meditation techniques, exercises.)
* 521 AYURVEDIC VEGAN KITCHEN (Over 120 delicious vegan recipes provide healing flavors and LUTZKER, TALYA LP $23.95
harmony to the mind and spirit. Easy-to-follow symbols show how the unique chemistry of each
recipe can be used to balance the bodys constitution.)
501 AYURVEDIC YOGA THERAPY (This book presents sequences of Vinyasa and pranayama STILES, MUKUNDA LP $21.95
suited to various Ayurvedic body types. Therapists and practitioners of yoga can access a
deeper level of preventative self-care, attuning to the rhythm and balance of individuals.)
B
* 531 BABY BOOMER DIET (Cutting-edge medical information, practical health advice, and spiritual GATES, DONNA H $27.95
wisdom for restoring a vital friendship with our bodies. Promotes a variety of health products
including herbs, apple cider vinegar, quinoa, lakanto & PH strips.)
3588 BABY GREENS (A lively mix of nutrition education, philosophy, recipes, and activities for LYNN, MICHAELA & LP $19.95
enhancing the relationship between parents, children, and their foods. This book takes a live CHRISEMER NC, MICHAEL
foods approach to feeding children from prenatal care to feeding the pre-school and school
aged child.)
1767 BABY SIGNING ONE-TWO-THREE (The easy-to-use illustrated guide for every stage and CADJAN, NANCY LP $20.99
every age - Packed full of pictures that show and explain each sign, this book makes teaching
ASL easier than ever. Includes signs for every important part of baby's routine.)
524 BABY'S TABLE (Shows how fast, easy and fun it can be to cook nutritious, homemade meals BRADSHAW, BRENDA & LP $23.95
for babies. Featuring over 100 healthy, sugar and salt free recipes for babies and toddlers, the DONALDSON BRAMLEY MD,
book is also full of tips and ideas.) LAUREN
541 BACH FLOWER REMEDIES FOR ANIMALS (Drawing on insights from animal behaviourists, BALL, STEFAN & HOWARD, LP $32.95
two Bach Centre experts help explain animal behaviour and health issues; covers dogs, cats, JUDY
horses, farm animals and wild animals.)
542 BACH FLOWER REMEDIES FOR CHILDREN (The first easy-to-use guide to safe and gentle MAZZARELLA, BARBARA LP $23.95
Bach flower remedies for children's health and well-being)
544 BACH FLOWER REMEDIES STEP BY STEP (Ideal for beginners who are new to the therapy, HOWARD, JUDY P $17.95
but also offers a wealth of additional insight for those already familiar with the subject)
535 BACH FLOWER REMEDIES TO THE RESCUE VLAMIS, GREGORY LP $19.50
545 BACH FLOWER THERAPY, THEORY AND PRACTICE SCHEFFER, MECHTHILD LP $18.95
500 BACH FLOWERS FOR CRISIS CARE (Examines 50 common life crises and how the 38 Bach SCHEFFER, MECHTHILD LP $25.95
Flower remedies can be used to turn these situations into opportunities for growth.)
565 BACK TO EDEN (New Revised Edition) KLOSS, JETHRO P $12.95
562 BAKING WITH AGAVE NECTAR (A comprehensive full-colour cookbook for baking favourite CATALANO, ANIA LP $19.99
sweets with agave nectar, includes more than eighty recipes.)
581 BAKING WITH SOURDOUGH (Information on making your own breads using sourdough PITZER, SARA B $4.95
instead of the commercial yeast. Recipes range from sourdough white sandwich bread to apple
muffins.)

582 BALANCE (A cancer survivor shares her story and tells how proper nutrition and lifestyle MANION MACDONALD, SUSAN LP $24.95
choices can help to prevent and reverse critical illness.)
* 584 BALANCE YOUR HORMONES (This guide explains how, by making simple changes to your HOLFORD, PATRICK & NEIL, LP $19.99
diet and lifestyle, you can restore the natural hormone balance in your body and return to a KATE
state of good, natural health. Promotes vitamins, minerals, supplements & fish oils.)
597 BATTLE FOR HEALTH IS OVER Ph (In this book the world's foremost experts on the subject of TUNSKY, GARY LP $16.95
pH explains in eloquent detail how properly regulating your pH is the secret to beating almost
every known disease today.)
* 604 BEAN BY BEAN (A definitive cookbook on beans with 200-plus recipes including information, DRAGONWAGON, CRESCENT LP $18.95
kitchen wisdom, lore, anecdotes, and a zest for good food and good times. Promotes whole
food, including a variety of beans.)
614 BEAT CANDIDA COOKBOOK (This cookbook has over 300 recipes and a four-point plan to WHITE, ERICA LP $32.99
help recover from candida.)
* 610 BEAT STRESS AND FATIGUE (Feeling tired and stressed out much of the time is common for HOLFORD, PATRICK LP $16.99
many people. Yet it is possible to supercharge your system, and keep your emotions and body
balanced without dramatically changing your life or resorting to prescription drugs. This book
shows you how with natural and effective methods. Promotes vitamins.)
* 612 BEAT SUGAR ADDICTION NOW COOKBOOK (Gives readers recipes and meal plans TEITELBAUM MD, JACOB & LP $18.99
specifically designed to combat their unique type of sugar addiction, break the sugar FIEDLER, CHRYSTLE
cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.)
* 613 BEAT SUGAR ADDICTION NOW FOR KIDS (Gives a proven 5-step plan for getting and TEITELBAUM MD, JACOB & LP $18.99
keeping your kid off sugar. Show how to avoid the common pitfalls such as guilt and temper KENNEDY PhD, DEBORAH
tantrums, manage the 5-step process successfully on a day-to-day basis, and get your child
unhooked from sugar for good.)
625 BEATING CANCER WITH NUTRITION (New & Revised, includes audio CD of book) QUILLIN PhD, PATRICK LP $29.95
* 623 BEATING THE FLU (Begins by telling how to avoid getting the flu through a combination of WILLIAMS OMD, J.E. LP $20.95
good hygiene and super foods that offer quick boosts your immune system needs to ward off
the virus. Should you get sick, this book also offers a "natural medicine cabinet - of vitamins,
herbs, and minerals that work best against any kind of flu - along with the clinical evidence to
back up the remedies.)
628 BEAUTY BY NATURE (This book emphasizes both inner health and outer beauty. Includes MARS, BRIGITTE LP $23.95
information on, aromatherapy, colour therapy, hydrotherapy, lifestyle choices and recipes for
homemade beauty products, from toners and moisturizers to scrubs and hair rinses.)
630 BECOME YOUNGER WALKER, DR. N.W. LP $10.95
624 BECOMING RAW (Readers will find science-based answers to tough questions about raw DAVIS RD, BRENDA & LP $29.95
foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to MELINA MS, RD, VESANTO
construct a raw diet that meets recommended nutrient intakes simply and easily.)
629 BECOMING VEGAN (Provides information you need to eat well on a vegan diet and provides DAVIS RD, BRENDA & LP $23.95
nutritious vegan meals for family and friends.) MELINA MS RD, VESANTO
631 BECOMING VEGETARIAN (Each recipe comes complete with nutritional analysis and a MELINA RD, VESANTO & LP $26.95
vegetarian nutritional food guide for easy meal planning, 2nd Edition) DAVIS RD, BRENDA &
HARRISON RD, VICTORIA
633 BEFORE YOU TAKE THAT PILL (Why the drug industry may be bad for your health. This book BREMNER MD, J. DOUGLAS LP $30.00
shows the risks and side effects you won't find on the labels of commonly prescribed drugs,
vitamins and supplements.)
642 BEST EVER WHEAT AND GLUTEN FREE BAKING BOOK (With a mix of classic recipes and WENNIGER, MARY ANN & LP $24.95
new exciting goodies this book will make baking delicious gluten free breads, muffins and treats MACE
easy as pie.)
665 BEST FREEZER COOKBOOK (100 recipes for appetizers, soups, quick suppers, meals for MAIN, JAN LP $19.95
entertaining, snacks and desserts - all specially created and selected to give the best possible
results when frozen. Recipes provide a convenient and time-saving way to create and freeze a
variety of dishes.)
670 BEST GLUTEN FREE FAMILY COOKBOOK (These recipes offer numerous ideas for healthy, WASHBURN, DONNA & BUTT, LP $19.95
tasty meals that the whole family can enjoy - yet they are ideally suited for gluten-free diets. HEATHER
Dishes include Apple Pancakes, Italian Herb Bread, Quinoa-Stuffed Peppers, Sesame Thai
Beef and Chocolate Chip Bars.)
* 671 BEST THIRTY MINUTE VEGETARIAN RECIPES (Rich, varied and delicious vegetarian recipes MORIN, MARIE-CLAUDE LP $27.95
in 30 minutes or less. The ingredients are readily accessible and provide a wonderful range of
choices.)
679 BETTER BABY FOOD (A complete, authoritative guide that takes the guesswork out of feeding KALNINS, DAINA & SAAB, LP $27.95
young children - from birth to 24 months and beyond.) JOANNE
681 BETTER FOOD FOR DOGS (Cookbook & Nutrition Guide - A cookbook for man's best friend. BASTIN, DAVID & ASHTON, LP $19.95
Tasty recipes such as breakfast burrito, chicken and vegetable pasta, beef stew, carrot and JENNIFER & NIXON DR,
cinnamon cookies, all tested and approved by dogs.) GRANT
684 BETTER FOOD FOR KIDS (This comprehensive guide provides over 100 pages of age-specific SAAB RD, JOANNE & LP $24.95
nutritional information, as well as 150 recipes that are specially designed to appeal to young KALNINS RD, DAINA
appetites - although parents will love them too!)
683 BETTER FOOD FOR PREGNANCY (From conception to post-natal care it is important for KALNINS MSc, RD, DAINA & LP $24.95
women to keep healthy, this book give nutritional advice and over 125 recipes that will benefit SAAB RD, JOANNE
both mother and baby.)

685 BETTER HEALTH WITH FOOT REFLEXOLOGY BYERS, DWIGHT LP $39.95
965 BEYOND ANTIBIOTICS (Presents a strategy of medicine that can be used to build and balance SCHMIDT PhD, MICHAEL LP $22.95
immune system without antibiotics. Offering a set of general recommendations that can easily
be used to tailor programs to individuals.)
4725 BEYOND THE MASTER CLEANSE (How to stay detoxed and health using the daily program, WOLOSHYN, TOM LP $15.50
tips and techniques enclosed.)
* 701 BEYOND THE YEAST CONNECTION (A how to guide to curing candida and other yeast LEVIN MD, WARREN & GARE LP $22.95
related conditions. This book is divided into three parts, part one helps readers identify the ND, FRAN
cause, part two helps build an appropriate diet and part three explains a variety of conditions
associated to candida.)
* 801 BIG BOOK OF FAMILY EYE CARE (Outlines measures we can take to help enhance and DIGIROLAMO OD, JOSEPH LP $23.95
protect our eyes in order to preserve their function throughout life.)
815 BIOCHEMIC HANDBOOK NU-AGE LABS P $7.95
817 BIOCHEMICAL INDIVIDUALITY (How to use your genetic background to find and meet your WILLIAMS PhD, ROGER LP $24.95
nutritional needs)
803 BITE IT AND WRITE IT (This book presents ten health goals and lets you record your daily food CASTLE RD, STACIE & LP $8.95
consumption, water intake, and physical activity as you work toward your objective. To help you COTLER RD, ROBYN &
along the way, the authors supply a wealth of nutritional advice and information that will SCHEFTER RD, MARNI
empower you to change the way you think about food.)
821 BLENDER BABY FOOD (This book is chalk full of healthy homemade blends that are great for YOUNG, NICOLE & DAY RD, LP $19.95
babies 6 to 12 months old, recipes are organized by age for easy reference and include helpful NADINE
tips for preparing the meal.)
818 BLENDER BIBLE (With these recipes, inspired by food from around the world, readers will learn CHASE, ANDREW & YOUNG, LP $27.95
to make homemade condiments, tantalizing entrees and side dishes, sumptuous desserts and NICOLE
the freshest purees. These are just a few of over 500 recipes included in this book, Curried
Pumpkin Dip, Chicken Tandoori, Mango Peach Soy Shake and Cheesy Beef Casserole.)
819 BLOOD PRESSURE CURE (With the most up-to-date information on herbs, supplements, diet, KOWALSKI, ROBERT LP $18.99
physical activity and more, this common-sense, easy-to-follow program can help lower blood
pressure and decreasing the risk of heart attack and stroke.)
* 831 BLOOD SUGAR SOLUTION (Describes the seven keys to achieving wellness - nutrition, HYMAN MD, MARK H $29.99
hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and
explains a revolutionary six-week healthy-living program for preventing disease and losing
weight.)
* 832 BLOOD SUGAR SOLUTION COOKBOOK (A scientifically based program for re-balancing HYMAN MD, MARK H $32.99
insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of
allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made
foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce,
Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie,
Chocolate Nut Cake, and more.)
820 BLOOD TYPE A FOOD, BEVERAGE AND SUPPLEMENT LISTS (Inside you will find a D'ADAMO MD, PETER P $7.99
complete listing of what's right for Type A in several categories such as oil and fat, vegetables,
juices and fluids and many more.)
823 BLOOD TYPE AB FOOD, BEVERAGE AND SUPPLEMENT LISTS (Inside you will find a D'ADAMO MD, PETER P $7.99
complete listing of what's right for Type AB in categories such as seafood, beans and legumes,
herbs and herbal teas and many more.)
822 BLOOD TYPE B FOOD, BEVERAGE AND SUPPLEMENT LISTS (Inside you will find a D'ADAMO MD, PETER P $7.99
complete listing of what's right for Type B in several categories such as meat and poultry, nuts
and seeds, fruits, condiments and many more.)
824 BLOOD TYPE O FOOD, BEVERAGE AND SUPPLEMENT LISTS (Inside you will find a D'ADAMO MD, PETER P $7.99
complete listing of what's right for Type O in several categories such as eggs and dairy, grains,
breads, pastas and many more.)
830 BODY ECOLOGY DIET (10th Edition) GATES, DONNA LP $15.95
840 BODY REFLEXOLOGY (Healing At Your Finger Tips Revised Edition) CARTER, MILDRED LP $19.00
847 BODY SOUL AND BABY (Empowering, inspiring, and respectful of the wisdom of the female GAUDET MD, TRACY LP $17.00
body and spirit, this groundbreaking book shows how to achieve a healthier pregnancy, a more
fulfilling birth experience, and a deeper bond with baby by tuning in to cues offered by the body,
soul and the developing child.)
857 BOOK OF HERBAL WISDOM (This book demonstrates how herbal medicines are agents of WOOD, MATTHEW LP $24.95
healing and wisdom, and gives the reader a useful catalogue of plants for medicinal uses.)
* 856 BOOK OF MACROBIOTICS (Completely revised and expanded to reflect refinements in Michio KUSHI, MICHIO LP $21.95
Kushi's teachings, as well as many developments in the modern practice of macrobiotics.
During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic
approaches to cancer, heart disease, and other degenerative disorders have evolved and
expanded, as have basic home care and lifestyle recommendations.)
883 BOOK OF SECRETS (This book helps to unlock the secrets of life through personal change CHOPRA, DEEPAK LP $16.95
and growth.)
884 BOOK OF STONES (A definitive guide to the world of crystals, minerals, gemstones, and their SIMMONS, ROBERT & AHSIAN, LP $37.95
metaphysical energies. Includes over 300 stones their chakras, properties and informational NAISHA
write-ups.)

907 BOOK OF WHOLE GRAINS (Learn how to use 12 whole grains in a healthy diet. Includes BUMGARNER, MARLENE LP $25.95
nutritional information, tips on buying and storing and more than 200 recipes for appetizers, ANNE &
entrees, soups, muffins, cookies, cakes and more.) ROY, HOHANNA
* 913 BOOST YOUR IMMUNE SYSTEM (Prevent disease and fight infection using a simple yet HOLFORD, PATRICK & MEEK, LP $16.99
powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the JENNIFER
key to boosting your immune system. Promotes vitamins, minerals & herbs.)
915 BOOT CAMP DIET (14 Days to a New You You are guaranteed to lose weight with this MCKEITH, GILLIAN LP $16.00
rigorous, intensive plan that permanently sheds the pounds, includes plenty of recipes and a
personalized health quiz to help get you in tip-top shape.)
* 890 BOREAL HERBAL (An indispensable guide to identifying and using northern plants for food and GRAY, BEVERLEY LP $44.95
medicine, including dozens of delicious recipes. Promotes herbs.)
920 BRAGG: APPLE CIDER VINEGAR HEALING SYSTEMS BRAGG ND, PhD, PAUL LP $13.95
921 BRAGG: BACK FITNESS PROGRAM (Healing & massage therapies, easy to follow exercises BRAGG ND, PhD, PAUL C & LP $10.95
and prevention & solutions are all part of this program to have a pain free back.) PATRICIA
929 BRAGG: BUILD POWERFUL NERVE FORCE (Reprinted, 13th edition) BRAGG ND, PhD, PAUL & LP $15.95
PATRICIA
923 BRAGG: HEALTHY HEART (Tells you about heart disease, the causes and methods of BRAGG ND, PhD., PAUL C & LP $16.95
preventing and treating it and how you can take control of your health.) PATRICIA
924 BRAGG: HEALTHY LIFESTYLE (Formerly Titled: Toxicless Diet, Body Purification & Healing BRAGG ND, PhD, PAUL LP $12.95
System)
925 BRAGG: MIRACLE OF FASTING BRAGG ND, PhD, PAUL LP $14.95
926 BRAGG: SUPER POWER BREATHING (Teaches how to make the most of every breath, BRAGG ND, PhD, PAUL LP $16.95
whether exercising or sleeping. Also discusses allergies, environmental toxins, nutrition and
lifestyle.)
928 BRAGG: WATER THE SHOCKING TRUTH BRAGG ND, Phd, PAUL & LP $12.95
PATRICIA
930 BRAIN ALLERGIES (Scientists explore ecological influences, organic causes, the rotation diet, PHILPOTT MD, WILLIAM & LP $24.95
super-nutrition and illnesses caused by drugs) KALITA PhD, DWIGHT
933 BRAIN FOODS FOR KIDS (More then 100 irresistible recipes for brain-boosting lunches, GRAIMES, NICOLA LP $24.00
snacks, breakfasts, and dinners. Helpful "Brain Boxes" offer fascinating facts - at a glance -
about the health-giving properties of each featured dish.)
936 BRAIN POWER COOKBOOK (This book dishes out 200 great meal ideas that will help build LAWLIS, DR FRANK & LP $17.50
brain power, put an end to stress, expand your memory and concentration, or even boost GREENWOOD-ROBINSON, DR
intelligence. Dishes come from around the globe and cover a variety of delicious flavours.) MAGGIE
* 932 BRAVO! (Exquisite vegan cuisine combines simple, fresh wholesome ingredients converted into BRAVO, RAMSES LP $23.95
gourmet meals that burst with colour and nutrition. Salt, oil and sugar free, these meals are low
in calories, free of harmful fats and rich in nutrients and fibre. Included are tips to help readers
easily transition to a diet of nutritional excellence, along with 14 days of menus.)
960 BREAD MACHINE GOURMET (Over 100 Traditional And Exotic Bread Recipes) MACKENZIE, SHEA LP $22.50
968 BREAK YOUR PRESCRIBED ADDICTION (Many North Americans are becoming hooked on SAHLEY PhD, CNC, BILLIE JAY LP $21.95
prescription drugs from antidepressants to tranquilizers, this practical guide outlines a safe & BIKNER CRNA, PhD,
method of withdrawal, information for use during the withdrawal period and an aftercare KATHERINE
program.)
967 BREAKING THE VICIOUS CYCLE (The relationship between food and intestinal disorders and GOTTSCHALL BA, ELAINE LP $24.95
how the specific carbohydrate diet can break the cycle)
984 BREASTFEEDING BOOK (Taking a realistic, contemporary approach, this book brings an age- SEARS RN, MARTHA & LP $18.99
old practice completely up-to-date. Their encyclopedic guide to the art and science of SEARS MD, WILLIAM
breastfeeding enables all women to experience and enjoy one of natures most rewarding
relationships.)
990 BREASTFEEDING MADE SIMPLE (This book gives seven principles of breast feeding which NOHRBACHER IBCLC, NANCY LP $21.95
will help women to enhance and enjoy their breastfeeding experience. Easy to follow these & KENDALL-TACKETT PHD,
guidelines will help mothers avoid pitfalls they might otherwise face.) KATHLEEN
986 BREUSS CANCER CURE (This book shows how juice fasting and other alternative treatments BREUSS, RUDOLPH LP $15.95
can not only help to cure cancer but also help overcome a variety of other diseases.)
999 BUDDHAS TABLE (A magnificent and joyful celebration of Thai cuisine, showcasing the MINGKWAN, CHAT LP $15.95
diversity of food and flavours from four regions of Thailand, all with a creative vegetarian twist.
Dishes include Glass Noodle Soup, Sticky Rice and Mangoes and Sweet-and-Sour Vegetable
Plate.)
1014 BUILDING BONE VITALITY (The latest clinical studies and the most up-to-date medical LANOU PHD, AMY JOY & LP $20.95
information to help you strengthen your bones, reduce the risk of fractures, and prevent CASTLEMAN, MICHAEL
osteoporosis. Learn why theres no proof of calciums effectiveness, and why a low-acid diet is
the only effective way to prevent bone loss.)
C
1019 CAF FLORA COOKBOOK (Caf Flora exists to nurture - with good tastes, good smells, and GEIER, CATHERINE & BROWN, H $36.00
good feelings. This book includes more then 250 vegetarian and vegan recipes from the CAROL
renowned Seattle restaurant.)
1026 CAFFEINE BLUES (A nutritional biochemist offers a step-by-step program to reduce caffeine CHERNISKE MS, STEPHEN LP $17.99
intake and boost energy with supplements, vitamins, beverages and better sleep.)

* 1024 CALORIE COUNTER (Losing weight doesnt just happen, but it can be done. Track calories, NOLAN, KAREN & HESLIN, JO- P $9.99
drop pounds, and keep the weight off by using the completely revised and updated Calorie ANNA
Counter written by accredited nutritionists!)
* 1025 CANADAS 250 ESSENTIAL DIABETES RECIPES (Shows how easy it is to prepare dishes that ZEILER BSc, MBA, RD, LP $29.95
will satisfy everyone and that also comply with the limitations of a diabetic diet.) SHARON
1018 CANADIAN DIABETES SLOW COOKER RECIPES (Allows people with diabetes to take full FINLAYSON, JUDITH & LP $27.95
advantage of the benefits of the slow cooker, with a winning combination of healthy meals, SELLEY, BARBARA
conveniently prepared in a slow cooker, and with useful advice and nutritional guidelines for
diabetes management.)
1017 CANADIAN ENCYCLOPEDIA OF NATURAL MEDICINE (A definitive source for alternative TORKOS, SHERRY LP $24.99
health care for Canadians; it is totally comprehensive and easy-to-follow, providing natural
cures for everyday problems such as insect bites and muscle aches, as well as for serious
chronic disorders such as osteoporosis, Parkinsons disease, and diabetes.)
1066 CANCER 50 ESSENTIAL THINGS TO DO (Holistic step by step plan for patients & family ANDERSON, GREG P $17.00
members written by a cancer survivor.)
1063 CANCER A SECOND OPINION (The Father of Integrative Medicine, Josef M. Issels MD, ISSELS MD, JOSEF LP $19.95
describes a treatment for cancer that has produced the most remarkable, independently verified
cure rate in medical history - and explains why this approach can improve worldwide cure rates
today.)
1030 CANCER BATTLE PLAN FRAHM, ANNE & DAVID LP $16.50
1032 CANCER FIGHTING KITCHEN (Over 150 simple recipes that include super-foods such as KATZ, REBECCA & EDELSON, H $39.95
blueberries, chocolate, honey and salmon. Created to be a nutrient-dense, delicious MAT
powerhouse, full of what the body needs to support the immune system during cancer
treatment and recovery.)
1061 CANCER SURVIVORS GUIDE (Describes how a plant based diet can provide cancer fighting BARNARD MD, NEAL & REILLY LP $23.95
compounds & immune boosting nutrients. With simple, everyday lifestyle changes and over RD, JENNIFER
130 recipes this book will improve your overall health.)
1085 CANDIDA ALBICANS YEAST FREE COOKBOOK (Updated 2nd Edition - How good nutrition CONNOLLY, PAT LP $20.95
can help fight the epidemic of yeast-related diseases; Over 150 recipes)
1087 CANDIDA DIRECTORY AND COOKBOOK (The most comprehensive yet easy-to-use manual O'SHEA, MAUREEN & LP $18.99
for coping with Candida. Includes 60 recipes specially created for each stage of the diet.) GUSTAFSON, HELEN
* 1119 CARB SENSITIVITY PROGRAM (Helps readers discover the perfect carbohydrates for their TURNER, DR NATASHA LP $22.00
body, and walk away with a personalized plan for optimal health and weight loss.)
1120 CASTOR OIL, ITS HEALING PROPERTIES LEY, BETH B $7.50
1127 CATS: HOMEOPATHIC REMEDIES (A guide to the treatment of feline diseases using MACLEOD, GEORGE LP $24.95
homeopathic remedies)
1128 CELEBRATING OUR RAW NATURE (Plant-Based Living Cuisine - In this all-encompassing DORIT LP $17.95
introduction to a raw vegan diet, raw food expert and chef Dorit teaches you how to prepare
spectacular raw dishes for every meal of the day.)
* 1134 CHAGA KING OF MUSHROOMS (Chaga "the king of the mushrooms" holds the greatest WOLFE, DAVID LP $18.95
storehouse of medicinal properties of any mushroom species. In addition to exploring the
extraordinary history, lore, scientific research, and future of this potent healing mushroom,
Wolfe provides readers with recipes for teas, soups, fermentation, and tinctures, as well as tips
on how to obtain quality chaga products.)
1138 CHAKRA BIBLE (A detailed guide covering each chakra, with their associated colours, deity, MERCIER, PATRICIA LP $15.95
healing stone as well as emotional and physical actions. With invaluable information on
connecting chakras with aura reading, yoga exercises and meditation.)
1140 CHAKRA HANDBOOK (Vividly Describes The Functioning And Influence Of The Body's Energy SHARAMON, SHALILA & LP $15.95
Centers In A Clear Manner) BAGINSKI, BODO
1152 CHAKRA TONICS (Essential elixirs for the mind, body and spirit - A delightful approach to the COLLINS, ELISE MARIE LP $12.95
art of chakra balancing through healthy tonics and delicious remedies.)
1151 CHAKRA YOGA (This book is for serious students who wish to cultivate subtle energies using FINGER, ALAN & REPKA, LP $26.95
ancient tantric methods. Illustrated with photos and anatomical drawings, with accompanying KATHRINA
CD of guided meditation practices.)
1153 CHANGE YOUR GENETIC DESTINY (Formally Genotype Diet This book identifies six unique D'ADAMO MD, PETER & LP $17.00
genetic types Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, then offers a customized WHITNEY, CATHERINE
program that complements the genetic makeup to maximize health and weight loss, as well as
prevent or even reverse disease.)
1145 CHANGING SEASONS MACROBIOTIC COOKBOOK KUSHI, AVELINE & ESKO, LP $20.00
WENDY
1339 CHEF IN YOUR BACKPACK (This book proves that camping and hiking meals dont always BASSETT, NICOLE LP $21.95
have to be about stale sandwiches and bagged veggies. With a little ingenuity and know-how,
and a bit of advanced planning, you can be dining in high style around the campfire.)
1338 CHEF MD'S BIG BOOK OF CULINARY MEDICINE (Learn to stock the medicine chest in your LA PUMA MD, JOHN LP $17.00
kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and
truly dazzling flavour.)
1340 CHELATION WAY (The Complete Book Of Chelation Therapy) WALKER, DR. MORTON LP $23.00
1343 CHEMISTRY MADE SIMPLE (An up-to-date introduction to elementary chemistry explained in HESS, FRED LP $15.95
an understandable way)

* 1361 CHIA THE COMPLETE GUIDE TO THE ULTIMATE SUPERFOOD (This definitive work covers COATES PhD, WAYNE LP $17.95
the history and benefits of chia, and features a comprehensive daily strategy for weight loss,
plus recipes!)
1364 CHINA STUDY (This book dispels a multitude of health myths and misinformation and shows CAMPBELL PhD, T. COLIN & LP $19.50
how changing a diet can have a positive impact on a persons health. Topics covered include CAMPBELL II, THOMAS
obesity, common cancers, how to eat, the medical industry, and more. Also discussed is the
effect of excess weight on children.)
* 1365 CHINA STUDY COOKBOOK (Takes the principals from The China Study and puts them into CAMPBELL PhD, LEANNE LP $23.00
action with recipes for everyday meals. From Breakfast Home-Fry Hash and Fabulous Sweet
Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese[less] Cake.)
* 1366 CHINESE MEDICINE BIBLE (In this comprehensive book, you'll learn the key principles of ODY, PENELOPE LP $17.95
Chinese medicine, including the five element theory and balancing yin and yang. There is
information on what causes disease, diagnostic tools and methods for treating common
ailments. You will also find a directory of Chinese herbal medicine, an outline of acupuncture
and acupressure principles, and a guide to self-help techniques. Promotes herbs.)
* 1368 CHINESE VEGAN KITCHEN (From tasty appetizers to mouthwatering desserts, this book is a KLEIN, DONNA LP $20.00
collection of easy yet authentic recipes from the various culinary regions of China that you can
prepare in your own kitchen with readily available ingredients.)
1424 CHOLESTEROL CONTROL COOKBOOK (Provides more than 350 low-cholesterol, low-fat ROTH, HARRIET LP $21.00
recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts and more. Also
included are menu plans, nutritional information and tips on making your own recipes healthier.)
1421 CHOLESTEROL CURES (From Almonds and Antioxidants to Garlic, Golf, Wine and Yogurt-325 TRUBO, RICHARD LP $19.95
quick and easy ways to lower cholesterol and live longer)
1423 CHOLESTEROL DOWN (This book offers a revolutionary new plan for taking control of BOND BRILL PhD, RD, JANET LP $17.00
cholesterol; with nine miracle foods and thirty minutes of walking in your daily routine.)
* 1401 CHOOSE IT AND LOSE IT (From fast food to fine dining, this book helps readers pick the best RISEMAN, ROSE LP $24.95
meals while eating out.)
2937 CHRONIC CANDIDIASIS (Safe, natural relief of candidiasis is available through the remedies MURRAY ND, MICHAEL LP $21.00
detailed in this book- Getting Well Naturally Series)
1427 CHRONIC HEARTBURN (This two part book explains what causes Acid Reflux, GERD and WENDLAND, BARBARA & LP $27.95
Heartburn and teaches readers how to control it. Also included is a section including more then RUFFOLO, LISA MARIE
100 recipes to help live a heartburn free lifestyle.)
* 1428 CHRONOTHERAPY (An enlightened approach to insomnia, depressed mood, fatigue, and TERMAN PhD, MICHAEL & H $27.50
other sleep-related problems of everyday life, harnessing the power of light therapy to reset the McMAHAN PhD, IAN
natural clock.)
1455 CIDER VINEGAR SCOTT, CYRIL P $5.95
1468 CLAY CURE (Safe and effective ways to detoxify, aid digestion, relieve nausea, treat allergies, KNISHINSKY, RAN LP $17.50
soothe ulcers, counteract poisoning and much more)
1456 CLEAN (Remove, Restore, Rejuvenate A 3-week program designed to be easily incorporated JUNGER MD, ALEJANDRO LP $18.99
into a busy schedule while providing the practical tools necessary to support and rejuvenate the
body.)
* 1450 CLEAN EATING FOR BUSY FAMILIES (Get meals on the table in minutes with simple and DUDASH RD, MICHELLE LP $21.99
satisfying whole food recipes you know kids will love, includes dishes such as Arugula & Shrimp
Salad with Orange Vinaigrette, Pistachio & Whole Grain Tortilla Crusted Tilapia with Chili Lime
Sauce, Slow-Simmered Beef Vegetable Stew with Cannellini Beans, Buckwheat Noodle Bowl
with Edamame & Ginger and Almond Butter Chocolate Chip Cookies. Promotes fresh local
foods.)
1463 CLEAN FOOD (This book is filled with 223 delicious recipes to prepare whole, minimally WALTERS, TERRY H $33.00
processed foods that can improve your health and your future in a sustainable way.)
1457 CLEAN GREEN AND LEAN (Shows you how to clean up your diet and clear out your body and CRINNION, DR WALTER H $30.95
home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of
nagging health problems such as allergies and fatigue and enjoy greater energy and a greener
planet.)
* 1461 CLEAN GUT (The breakthrough plan for eliminating the root cause of disease and JUNGER MD, ALEJANDRO H $29.95
revolutionizing health through proper gut health.)
1459 CLEAN HOUSE - CLEAN PLANET (Save your health, your money and your planet by making LOGAN, KAREN LP $18.99
your own household cleaning products)
* 1452 CLEAN PLATES COOKBOOK (Shows readers how to shop for the best ingredients no matter KOCH, JARED & LP $23.00
what their diet (omnivores, vegetarians, and vegans) and how to prepare food that's simple and SILVERMAN HOUGH, JILL
delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and
the invaluable resources section breaks down the recipes by category and offers clear and
useful shopping guides.)
* 1465 CLEAN START (Features 100 exciting new vegan recipes for eating seasonal, minimally WALTERS, TERRY H $30.00
processed foods, something we all need more of, featuring quick, easy, and delicious
preparations. Promotes local, whole foods.)
* 1451 CLEANSE COMPANION COOKBOOK (Whether you are in great health and want to stay that NEDROW ND, DR BONNIE & LP $17.50
way, or needing to heal from chronic illness cleansing can help. This book is a reference for HAUPTMAN, JEFF
people on a detoxification program, providing the optimal foods to support naturopathic
cleansing.)

* 1474 CLEANSE YOUR BODY CLEAR YOUR MIND (Outlining both a thirty-day intensive and a ten- MORRISON MD, JEFFREY H $32.50
day seasonal tune-up, he offers a simple and nutritious eating plan, featuring cooked foods, that
efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body
of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying
causes of illness.)
1467 CLEAR SKIN DIET (Describes the causes of adult acne with dietary requirements for protecting LOGAN, ALAN & TRELOAR, H $27.95
the skin, along with suggested food supplements for when they cannot be easily met and VALORI
summarized, as well as mind-body medical interventions that can influence acne hormones and
lessen their impact.)
1481 CLEAR SKIN PRESCRIPTION (Acne is a common and frustrating problem, this book shows PERRICONE MD, NICHOLAS LP $19.99
how to create clear skin in 28 days without harsh treatments. The program includes diet,
exercise, nutritional supplements and topical anti-inflammatories.)
* 1486 CLUELESS VEGETARIAN (Leads the novice vegetarian through the sometimes baffling RAAB, EVELYN LP $14.95
territory of meatless cuisine into a delicious new world where tofu is not a joke. Each recipe is
coded to identify which is appropriate for the kind of vegetarian you happen to be. Inside you
will find recipes for, Chunky Guacamole, Creamy Carrot Soup, Simple Sesame Noodle Salad,
Nearly Normal Shepards Pie, Do-It-Yourself Vegetarian Sushi Rolls and Amazing Egg-less
Dairy-Free Chocolate Cake.)
1477 COCONUT CUISINE: FEATURING STEVIA (Coconut Banana Porridge, Spicy Pumpkin Soup, LONDON, JAN LP $18.95
Parsley Potato Salad, Vegetable Wrap with Guacamole, Coconut Popcorn and Cocoa Almond
Pudding are just a few of the 130 simple vegetarian dishes. Included are nutritional facts for
each recipe.)
1484 COCONUT CURES (Discover the amazing health benefits of coconut meat, milk, water and oil. FIFE ND, BRUCE LP $21.95
Learn how to use coconut to prevent heart disease, balance blood sugar and control diabetes,
protect against cancer, lose excess body fat and more.)
1478 COCONUT DIET (With an exciting 21-day weight loss program, simple menu plans, and more CALBOM, CHERIE & JOHN LP $16.50
than 70 delicious, satisfying recipes, this book can help drop those extra pounds.)
* 1479 COCONUT FLOUR GOURMET (150 delicious gluten-free coconut flour recipes for everything FIFE, BRUCE & LESLIE LP $16.95
from pizza and dinner rolls to waffles and cupcakes, includes both classic favourites and new
dishes.)
1476 COCONUT LOVERS COOKBOOK (Coconut is a marvellous health food. This book contains FIFE ND, BRUCE LP $22.95
nearly 450 recipes with a mix of vegetarian and non-vegetarian dishes to choose from
containing coconut. Recipes include Banana Coconut Salad, Creamy Tomato Soup, Chicken
Rice Casserole, Jumbo Fried Coconut Shrimp and Coconut Kisses.)
1470 COCONUT OIL FOR HEALTH AND BEAUTY (Expert advice, delicious recipes & natural beauty HOLZAPFEL, CYNTHIA & LP $11.95
secrets.) LAURA
3618 COCONUT OIL MIRACLE (Formally Healing Miracles of Coconut Oil. This book is a guide to FIFE ND, BRUCE LP $19.00
the healthiest dietary oil on earth. Coconut oil can be used in daily cooking, it helps protects
against degenerative conditions like cancer and heart disease, improves digestion, strengthens
immunity and much more.)
1485 COCONUT WATER (Coconut water, which is similar to human plasma, is a powerhouse of FIFE ND, BRUCE LP $19.95
antioxidants, enzymes and health-enhancing growth hormones, plus it has the power to
balance body chemistry, ward off disease, fight cancer and slow ageing. A natural sports drink
and health tonic.)
1464 COLLOIDAL MINERALS AND TRACE ELEMENTS (Details 55 trace elements, their beneficial MULLER MD, PhD, MARIE- LP $20.95
effects, and the ideal combinations of colloid supplements to use based on health concerns.) FRANCE
1466 COLLOIDAL SILVER TODAY (The all-natural wide-spectrum germ killer. Discover how colloidal JEFFERSON, WARREN LP $8.50
silver is being used as an alternative to antibiotic, antiviral, and anti-fungal products, and read
testimonials from people who have been helped by its healing power.)
1480 COLON HEALTH, KEY TO VIBRANT LIFE WALKER, DR. N.W. LP $13.95
1483 COLOR ATLAS OF HUMAN ANATOMY (An authoritative, practical guide to the complexities of KOPF-MAIER, DR PETRA LP $26.95
the human body, includes more than 650 anatomical illustrations.)
* 1487 COLOR ME VEGAN (Brings an edible rainbow of plant-based cuisine to your kitchen table with PATRICK-GOUDREAU, LP $21.99
150 flavorful recipes designed to boost your health and perk up your palate.) COLLEEN
1501 COMING HOME TO EAT (Explains the deep cultural and environmental significance of eating NABHAN PHD, GARY PAUL P $21.00
local.)
1507 COMPLETE A-Z NUTRITION ENCYCLOPEDIA (Gives readers the tools needed to manage BECK RD, LESLIE LP $34.00
common health concerns with diet, vitamins, minerals, and herbs.)
* 1508 COMPLETE ARTHRITIS (This book provides you with all the necessary tools to manage ARREY BSc, RD, KIM & LP $24.95
arthritis and improve your overall quality of life including information on both traditional and STARR MD, FRCPC, MICHAEL
natural treatments. The practical diet program includes cooking tips, menu plans, and more R.
than 125 delicious recipes. Promotes vitamins, minerals and supplements.)
1503 COMPLETE ATHLETE (This book bridges the gulf between natural health and cross-training. WINTERDYK PhD, JOHN & LP $23.95
Whether you are a recreational or an elite athlete, you will find all the information you will need JENSEN ND, KAREN
to attain optimum performance.)
1978 COMPLETE BOOK OF AYURVEDIC HOME REMEDIES (Discover how to use herbs, essential LAD BAMS, MASc, VASANT LP $22.95
oils, breathing techniques, yoga, meditation and diet to successfully treat everything from
abdominal cramps to yeast infections.)
1525 COMPLETE BOOK OF ESSENTIAL OILS AND AROMATHERAPY (Over 600 Original Recipes WORWOOD, VALERIE ANN LP $25.95
In Practical, Understandable Form)

1530 COMPLETE BOOK OF FOOD COUNTS (Includes Information On Calorie, Cholesterol, Fat And NETZER, CORRINE P $9.99
Sodium Counts Of Over 8000 Food Items)
1531 COMPLETE BOOK OF HOME PRESERVING - BERNARDIN (This book shows how to create KINGRY, JUDI & DEVINE, LP $27.95
400 preserved recipes with easy to understand detailed instructions that provide all the LAUREN
information you need to begin the project. Great for both novice and experienced canners.)
1532 COMPLETE BOOK OF INDIAN COOKING (Classic recipes from the many regions of a diverse VASWANI, SUNEETA LP $37.95
and culturally rich nation, the book features chaat the crunchy, sweet and wildly popular street
food of India.)
1545 COMPLETE BOOK OF JUICING - REVISED (Over 150 fabulous fruit & vegetable juice recipes. MURRAY ND, MICHAEL LP $16.99
Foreword by Jay Kordich)
1548 COMPLETE BOOK OF PICKLING (Gives a thorough explanation on how to preserve a variety MacKENZIE, JENNIFER LP $24.95
of foods at home using pickling techniques. Recipes include pickles, sauces, chutneys and
relishes in both sweet and sour flavours.)
1552 COMPLETE BOOK OF PREGNANCY AND CHILDBIRTH (In this new edition, is all the KITZINGER, SHEILA LP $24.95
information you need to make your own decisions about everything from what tests to allow to
how to handle pain to where to give birth)
1551 COMPLETE BOOK OF RAW FOOD (This book provides healthy, delicious vegetarian cuisine RODWELL, JULIE Editor LP $24.00
by top raw food chefs. Dishes include Spinach Pesto, Raw Ravioli, Walnut Stuffed Peppers,
Tomato Wild Rice Soup, Chocolate Smoothie, Watermelon Mountains and much more.)
* 1558 COMPLETE BOOK OF RAW FOOD: LIQUID RAW (A great book for people who are new to a MONTGOMERY, LISA LP $18.50
raw food diet as well as raw foodies, packed with a variety of juices, smoothies, dressings,
soups, and milks. Promotes Bragg Products, coconut oil & agave.)
* 1559 COMPLETE BOOK OF RAW FOOD: RAW GARDEN (The perfect resource to help you create MONTGOMERY, LISA LP $18.50
dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes
for you to try. From salads and snacks, to main dishes and desserts. Promotes nuts, spices, a
variety of oils and natural sweeteners.)
* 1561 COMPLETE BOOK OF REIKI HEALING (Include chapters on the uses of Reiki for people, MULLER, BRIGITTE & LP $22.95
animals, plants, objects, food and drink, as well as its support for other forms of therapy and GUNTER, HORST
healing. There are drawings, photographs, and a number of testimonials from those who have
been successfully treated with Reiki. In addition, the book contains resources for learning more
about Reiki training.)
1555 COMPLETE BOOK OF SMALL BATCH PRESERVING (Over 300 Recipes to Use Year-Round - TOPP, ELLIE & HOWARD, LP $19.95
With delectable recipes and professional tips, this book is the ideal guide for anyone who MARGARET
craves home-made preserves but doesn't want to spend all day in the kitchen.)
1557 COMPLETE BOOK OF VEGETABLES (For both the novice and experienced gardeners, this BIGGS, MATTHEW LP $29.95
book shows how to grow a broad range of vegetables. Organized by plant family for easy
reference, each section includes information on cultivating, maintaining and harvesting
vegetables as well as recipes)
1553 COMPLETE BOOK OF VINYASA YOGA (Drawing upon thirty-three years of study, Ramaswami RAMASWAMI, SRIVATSA LP $33.95
presents sequences of more then 900 poses and variations - illustrated with full-colour
photographs throughout - precisely describing the complete vinyasa karma system. An
excellent resource for intermediate yoga students and teachers. Included with this book is a 60
minute CD with chants of Yogasutras and important Sanskrit Mantras.)
1570 COMPLETE CANADIAN DIABETES COOKBOOK (Based on the new CDA meal planning YOUNKER, KATHERINE LP $27.95
system this book provides over 250 diabetes-suitable recipes with complete nutritional
information. Dishes include Best-Ever Meat Loaf, Penne with Wild Mushrooms, Peach
Blueberry Quick Bread and Frozen Vanilla Yogurt.)
1611 COMPLETE CANCER CLEANSE (Presents a comprehensive approach to preventing or CALBOM MS, CHERIE & LP $18.95
overcoming cancer by utilizing Calbom's effective strategies to detoxify through a whole foods- CALBOM MA, JOHN
based nutrition plan.)
1560 COMPLETE CANDIDA YEAST GUIDEBOOK (Everything You Need To Know About Prevention, MARTIN, JEANNE MARIE & LP $26.95
Treatments And Diet) RONA, ZOLTAN
1562 COMPLETE COLON CLEANSE (Describes how to remedy specific conditions and experience GROUP DC, ND, EDWARD LP $16.95
the many health benefits of detoxing the digestive tract. Programs presented use hydrotherapy,
oxygen-based cleansers, enemas and herbal cleansers.)
* 1568 COMPLETE CRYSTAL HANDBOOK (Beautifully illustrated reference to the healing potential of EASON, CASSANDRA LP $21.95
500 crystals and gems including tables with essential facts on each crystal. Promotes crystals
and gems.)
2749 COMPLETE FOOD AND NUTRITION GUIDE (Practical advice on everyday eating, from weight DUYFF MS, ROBERTA LARSON LP $29.99
control to heart healthy, supermarket shopping, vegetarian eating, and sports nutrition, to obtain
optimum health.)
2753 COMPLETE GLUTEN FREE COOKBOOK (Gluten-free foods needn't be plain or unappetizing, WASHBURN, DONNA & BUTT, LP $27.95
everyone can enjoy tantalizing recipes from baked goods, pasta dishes, appetizers and family HEATHER
meals to mouthwatering desserts. Recipes include Coconut Shrimp, Curried Beef with Rice
Noodle, Cherry Almond Biscotti and Shirley's Old-Fashioned Donuts.)
1563 COMPLETE GLUTEN FREE DIET AND NUTRITION GUIDE (Informative and easy to ANCA RD, ALEXANDRA & LP $27.95
understand this book provides dietary and nutritional guidelines along with 100 tantalizing SANTANDREA-CULL,
recipes that can be enjoyed by everyone, not just those who are trying to manage celiac THERESA
disease.)

* 1587 COMPLETE GLUTEN FREE WHOLE GRAINS COOKBOOK (From earthy and slightly grassy FINLAYSON, JUDITH LP $24.95
to nutty and sweet, gluten-free whole grains are simply delicious. These sublime recipes offer a
wide variety of meal ideas and options and are proof positive that good taste and gluten-free
options are not mutually exclusive. Recipes include Blueberry Wild Rice Pancakes, Smoked
Salmon and Grits Cakes, Southwestern Turkey Chowder, Asian-Spiced Beef with Soba
Noodles, Quinoa Chili and Oatmeal Shortbread Squares.)
* 1788 COMPLETE GUIDE TO CRYSTAL CHAKRA HEALING (Working with crystals and the body's PERMUTT, PHILIP LP $23.95
seven chakras, or natural energy points, is one of the most powerful and ancient healing
practices. This book includes in-depth sections on each chakra, with checklists of symptoms,
plus profiles of over 100 amazing crystals you can find easily and use for healing. Promotes
crystals and gems.)
1575 COMPLETE GUIDE TO FOOT REFLEXOLOGY (Revised And Expanded by 180 Pages of New KUNZ, KEVIN & BARBARA LP $22.95
Information)
1574 COMPLETE GUIDE TO HERBAL MEDICINES (A guide to over 300 herbal medicines including FETROW PHARM D, CHARLES P $10.99
drug-herb interactions, practical advice, a glossary of medical terms and much more.) &
AVILA PHARM D, JUAN
1585 COMPLETE GUIDE TO SPORTS NUTRITION (6th Edition - Comprehensive and authoritative, BEAN, ANITA LP $32.00
this book offers menu-planning advice, ratings of sports supplements, and the latest research
on all aspects of sports nutrition.)
* 1582 COMPLETE GUIDE TO VEGAN FOOD SUBSTITUTIONS (More than 200 recipes and STEEN, CELINE & NEWMAN, LP $20.99
substitutions that show swaps in action, youll find step-by-step instructions for replacing JONI MARIE
everything from butter to bacon.)
1586 COMPLETE HERBAL HANDBOOK THE DOG AND CAT LEVY, JULIETTE DE BAIRACLI LP $23.99
1608 COMPLETE HERBAL TUTOR (Provides in-depth knowledge of the practice and theory of McINTYRE, ANNE LP $23.99
herbal medicine, including how it works, how to grow, gather and prepare and use herbs.)
* 1604 COMPLETE HOMEBREW BEER BOOK (Easy-to-follow instructions and thorough analysis of HUMMEL, GEORGE LP $27.95
the flavour components of beer, this book shows novice home brewers recipes for beers to suit
any taste or craving.)
1602 COMPLETE HOMEOPATHIC RESOURCE FOR COMMON ILLNESSES (This useful guide is a CHERNIN MD, DENNIS LP $37.50
single, indispensable resource for anyone interested in using homeopathic medicines, focusing
on more than 150 common disorders, conditions, and illnesses, each treated in a separate
section, alphabetically organized.)
1595 COMPLETE HOMEOPATHY HANDBOOK (Includes A - Z Listings For External And Internal CASTRO, MIRANDA LP $26.95
Remedies)
* 1597 COMPLETE IBS HEALTH AND DIET GUIDE (Current information on IBS including causes, RAMAN, DR MAITREYI & LP $27.95
symptoms, clinical features and effective complementary and alternative treatments and SIROUNIS BSc, RD ANGELA &
therapies. Promotes vitamins and minerals.) SHRUBSOLE BSc, RD,
JENNIFER
1599 COMPLETE ILLUSTRATED GUIDE TO AROMATHERAPY (A practical approach to the use of LAWLESS, JULIA LP $36.95
essential oils for health and well-being)
1598 COMPLETE ILLUSTRATED GUIDE TO REFLEXOLOGY (Treat and prevent a variety of DOUGANS, INGE LP $35.95
ailments with this clearly illustrated guide. It includes colour charts and photographs that are
excellent for both beginners and experts in reflexology.)
1546 COMPLETE MASSAGE TUTOR (This book provides comprehensive advice on all aspects of KAVANAGH, WENDY LP $24.99
massage practice. With step-by-step instructions for a complete massage sequence,
specialized routines for children and the elderly as well as targeted treatments for a wide range
of common ailments.)
1606 COMPLETE MASTER CLEANSE (A Step-by-Step Guide to Maximizing the Benefits of The WOLOSHYN, TOM LP $17.50
Lemonade Diet)
1027 COMPLETE NATURAL MEDICINE GUIDE TO BREAST CANCER (Formally Call To Women. A KAUR ND, SAT DHARAM LP $27.95
naturopathic program for breast cancer prevention. Designed for use by individuals and groups,
featuring practical, nutritional, physical, emotional and spiritual self-help exercises, with organic
and herbal recipes.)
1038 COMPLETE NATURAL MEDICINE GUIDE TO WOMENS HEALTH (This book provides KAUR ND, DR SAT DHARAM & LP $29.95
comprehensive information on integrating natural medicine treatments into a healing program DEAN ND, MD, DR CAROLYN
for the distinctive health concerns of women.)
1041 COMPLETE ORGANIC PREGNANCY (This book teaches pregnant women about toxins DOLAN, DEIRDRE & LP $18.95
created in the everyday home from nail polish, bedding and water, it then shows readers how ZISSU, ALEXANDRA
create a clean environment to benefit both mother and baby.)
1578 COMPLETE REFLEXOLOGY TUTOR (This illustrated all-encompassing guide is packed with GILLANDERS, ANN LP $27.99
tips on everything from mastering the basics of reflexology to setting up a practice, the
extensive case studies add inspirational and helpful advice.)
1615 COMPLETE REIKI HANDBOOK (Clearly illustrated, this book gives Reiki positions and tells LUBECK, WAITER LP $15.95
about its effect on the organism and subtle energy systems.)
1613 COMPLETE REIKI TUTOR (Supplies an introduction to Reiki's origins and development, HONERVOGT, TANMAYA LP $21.95
explains how it works, and offers advice on finding the right Reiki course. Specialized sections
focus on Reiki for common ailments and the healing spirit, as well as setting up a professional
practice.)

1616 COMPLETE ROOT CELLAR BOOK (Root cellars are the best natural way to store food, and MAXWELL, STEVE & LP $27.95
this book is the most complete and up-to-date reference available on this time-honoured MACKENZIE, JENNIFER
tradition. Including information on building and using a root cellar as well recipes for preparing
stored foods.)
1618 COMPLETE SUPERFOODS COOKBOOK (Dishes and drinks for energy, detoxing and healing. VAN STRATEN, MICHAEL LP $29.95
This books recipes are listed by their healing properties for easy reference, it also includes a
section on supplements and their uses as well as a menu plans for different detox programs.)
1620 COMPLETE THYROID BOOK (Treatments for every thyroid condition imaginable, this AIN, KENNETH LP $23.95
comprehensive resource gives vital information on what the thyroid does, thyroid tests,
hypothyroidism, thyroid related diseases and disorders as well as nutrition and complementary
therapies.)
1622 COMPLETE TRAIL FOOD COOKBOOK (These outstanding recipes meet the needs of MACKENZIE, JENNIFER & LP $24.95
wilderness and camping enthusiasts and provide tasty homemade meals. Trail food made by NUTT, JAY & MERCER, DON
combining wholesome foods dried at home with nutritious store-bought ingredients can be
customized to suit individual tastes and to avoid preservatives.)
1621 COMPLETE WHOLE GRAINS COOKBOOK (Includes whole grains from amaranth and FINLAYSON, JUDITH LP $27.95
buckwheat to Job's tears, quinoa and wild rice. There is information on each grain's origins
along with its culinary and nutritional profile, buying and storage guidelines, and cooking
methods. The 150 recipes includes a complete nutritional analysis, and tips for preparation.)
1614 COMPOST (The natural way to make food for your garden - From what's hot to rot, to bins and THOMPSON, KEN H $22.00
wormeries, this book is the practical guide to transforming household and garden refuse into
eco-friendly fertilizer.)
1630 CONSCIOUS EATING (This expanded edition shows how everyone can enjoy and maintain COUSENS, GABRIEL LP $43.95
vegetarianism; covers food combining and features tips and recipes for enjoying live foods.)
1636 CONSCIOUSLY FEMALE (A woman's health and well-being are affected by her spiritual, GAUDET MD, TRACY LP $21.00
emotional, and cyclical states. Yet many women are "unconscious" of these connections.
Drawing on the best of both alternative and conventional Western practices, Dr. Gaudet has
developed a comprehensive wellness plan that will enable readers to understand and improve
their bodies.)
1632 CONSUMERS DICTIONARY OF COSMETIC INGREDIENTS - Updated 6th Edition WINTER, RUTH LP $22.00
1633 CONSUMERS DICTIONARY OF FOOD ADDITIVES - Updated 7th Edition WINTER, RUTH LP $19.95
1641 CONTROL HIGH BLOOD PRESSURE WITHOUT DRUGS (This book presents a proven ROWAN MD, ROBERT LP $21.00
hypertension treatment plan based on nutrition, herbal, and alternative therapies, and lifestyle
changes.)
1634 COOK GREAT FOOD (Jam-packed with tasty ideas for breakfasts, snacks, lunches and DIETITIANS OF CANADA LP $27.95
delicious dinners. There are even recipes for entertaining the most discerning guests -
including mouth-watering desserts. These healthy and delicious recipes include Lunch Box
Chili, Orange Mushroom Salad, Chicken in Light Pastry and Cold Maple Mousse.)
1638 COOK RIGHT FOR YOUR TYPE (Practical kitchen companion to Eat Right for Your Blood D'ADAMO MD, PETER & LP $18.50
Type, this features over 200 recipes and a 30-day meal plan to optimize health, weight and WHITNEY, CATHERINE
well-being.)
1648 COOK YOUR WAY TO HEALTH (Over 150 recipes that are free of refined foods and artificial MILLIS, PAULETTE S $19.95
additives. Dishes include Crepes, Salmon Loaf, Meatless Style Chili, Crab Dip, Quinoa Salad,
Custard and more, all clearly labelled for people with food allergies.)
1640 COOKBOOK FOR PEOPLE WHO LOVE ANIMALS (Vegan Cookbook With Over 300 Gourmet Ed. BY BUTTERFLIES LP $14.95
Recipes)
1647 COOKIES FOR EVERYONE (150 Delicious gluten-free treats that are safe for most anyone HAMMOND, LESLIE & LAAKSO, LP $21.95
with food allergies, intolerances, or sensitivities.) BETSY
1645 COOKIES NATURALLY (A collection of delicious, naturally sweetened, high fibre, low sodium, HARTUNG, SHIRLEY S $9.95
allergy-free cookies, gives advice on how to modify ingredients to suit your needs.)
* 1656 COOKIN CRUNK (Cooking meatless meals with a Southern flair, from cheese-free Ro*Tel dip PHILLIPS, BIANCA LP $23.95
and country-fried tempeh steak to eggplant jambalaya and smoky stewed okra and tomatoes,
this book offers plenty in the way of classic Southern comfort food. There's also a bounty of
sweet treats that includes cobblers, bread pudding, dark chocolate bourbon pecan pie, and
peanut butter and banana Elvis cupcakes.)
1646 COOKING BEYOND MEASURE (Home cooking ideas that are healthy and quick without the JOHNSON, JEAN LP $22.95
worry of measuring. Learn the true joy of cooking.)
1650 COOKING FREE (200 Flavorful recipes for people with food allergies and multiple food FENSTER PhD, CAROL LP $23.00
sensitivities, complete with tips for cooking without traditional ingredients and conversion tables
that show how to substitute alternative ingredients into any recipe.)
1653 COOKING THE WHOLE FOODS WAY (From savoury soups to innovative entrees and PIRELLO, CHRISTINA LP $23.50
delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating.
With tips on meal planning, a shopping guide, product resource list, and extensive glossary,
making healthy eating a most delicious adventure.)
* 1660 COOKING THROUGH CANCER (Broken down by the cancer related symptoms this book gives LAHEY CLINIC H $26.50
meals that will be more appealing to cancer patients and those recovering from cancer. Dishes
include everything from smoothies, to simple and delicious dinner that both patients and their
loved ones can enjoy.)

* 1657 COOKING VEGAN (This companion book to Vesanto's best-selling Becoming Vegan, expertly MELINA MS, RD, VESANTO & LP $19.95
demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need and FOREST, JOSEPH
provides recipes to fulfil those needs. Dishes include Cashew Cheese Lasagne, Fiesta Quinoa
Salad, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake.)
* 1649 COOKING WELL IBS (Whether you have a digestive disease yourself or are looking to cook for CUMMINGS, DEDE LP $15.00
a friend or family member with digestive problems, this book offers a varied selection of recipes
created specifically to help aid digestion and improve gastrointestinal health.)
1651 COOKING WITH COCONUT FLOUR (Enjoy foods like German chocolate cake, apple pie, FIFE ND, BRUCE LP $19.95
blueberry muffins, cheese crackers and chicken pot pie, with delicious recipes that are designed
with health in mind. Free of wheat, gluten, soy, trans fats and artificial sweeteners.)
1658 COOKING WITH FOODS THAT FIGHT CANCER (Features 160 recipes that incorporate foods BELIVEAU PhD, RICHARD & LP $29.99
proven to help fight cancer, dishes include Cuban Black Bean Soup, Scallop and Strawberry GINGRAS PhD, DENIS
Rosettes, Maghreb Couscous, Sweet Chestnut Brownies.)
1659 COOKING WITH SEITAN (Step by step instructions on how to make Seitan, store and use it. JACOBS, BARBARA, JACOBS LP $19.95
Includes over 250 recipes.) LEONARD
1696 COOKING WITHOUT (Encourage better health through better eating with recipes that are free COUSINS, BARBARA LP $26.95
from added gluten, sugar, dairy products, yeast, salt and saturated fat.)
1698 COOKING WITHOUT MADE EASY (Ultra-quick and simple recipes that include many one-pot COUSINS, BARBARA LP $26.95
meals, free from added gluten, sugar, yeast and dairy.)
* 1654 COOKS HERB GARDEN (A photographic catalogue of more than 120 culinary herbs with notes COX, JEFF & MOINE, MARIE- H $21.00
on flavour, best growing conditions, and how to use in the kitchen.) PIERRE
* 1693 COOL WATERS (Create one-of-a-kind water infusions that are healthier and better-tasting than PRESTON-CAMPBELL, BRIAN H $15.95
anything found in stores. Recipes include Pineapple and Lime Seltzer, Pomegranate Flair, Mint
Mist, and even flavoured ice cubes, and are displayed in beautiful full-colour photos that are
sure to make readers thirst for a glass of cool water.)
1697 COOL YOGA TRICKS (Using everyday items such as chairs, walls, and blankets this book AUSTIN, MIRIAM LP $23.00
shows how those with normal flexibility limitations can experience the real benefits of yoga,
without pain and frustration.)
1712 COPING WITH KIDNEY DISEASE (A revolutionary 12-step program for avoiding dialysis in WALSER MD, MACKENZIE & LP $19.99
patients diagnosed with kidney disease.) THORPE, BETSY
1730 CORTISOL CONNECTION (Explains why the stress hormone cortisol, is a key factor in many TALBOTT PhD, SHAWN LP $20.50
health problems including obesity and shows how dietary supplements can be used to help
control cortisol levels.)
1731 CORTISOL CONNECTION DIET (This book shows that adding cortisol control to diet and TALBOTT PhD, SHAWN LP $13.50
exercise programs can result in a doubling of weight loss, fat loss and midsection inch loss.
Also included are sample meal plans and daily logs to help plan breakfasts, lunches, dinners,
snacks and supplements.)
1762 COSMOS IN A CARROT (Distills the best of Buddhist wisdom, nutritional information, and YUEN, CARMEN LP $19.50
health advice and puts it together in a lively guide that challenges conventional thinking.)
1760 CRACKING THE METABOLIC CODE (Using step-by-step, easy -to-implement system of diet, LaVALLE RPh, CCN, ND, LP $23.95
lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help JAMES & LUNDIN YALE RN,
to create an individualized program for reclaiming metabolism and health.) BSN, STACY
* 1766 CRAZY SEXY DIET (Lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, CARR, KRIS LP $21.95
vegetarian program that emphasizes balancing the pH of the body with lush whole and raw
foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps
of her own twenty-one-day cleanse, and simple but delectable sample recipes. Promotes a
variety of health products including vitamins, probiotics, wheat grass, stevia, essential oils and
nasal cleansing. Promotes whole foods, organic green drinks & smoothies.)
1768 CREATION OF HEALTH (This book illuminates the deep connection between emotional MYSS PhD, CAROLINE LP $23.00
dysfunction and physical illness.)
1765 CREATIVE THERAPY (Divided into two parts this book teaches readers how to work with a TUBBS, JANET LP $22.95
child that has an Autism Spectrum Disorder. Part one gives an outline of disorders and
introduces the creative therapies. Part two contains a wide variety of activities.)
1772 CREATIVE VISUALIZATION (This book presents the art of using mental imagery and SHAKTI, GAWAIN LP $16.95
affirmation to produce positive changes in life.)
* 1783 CREATIVE YOGA FOR CHILDREN (Offers forty fun thematic units that introduce this RAWLINSON, ADRIENNE LP $19.95
transformative practice to children aged three to twelve with different programs for each age
group. Developed by a Montessori teacher the lessons incorporate elements of yoga-poses,
breath work, meditation and mindfulness and are accessible to parents and teachers alike.)
1777 CROHN'S DISEASE AND ULCERATIVE COLITIS THE FIRST YEAR (Covered is a wide range SKLAR, JILL LP $19.50
of practical, medical, and lifestyle issues including accomplishing necessary lifestyle changes,
tips to modify your diet, special needs for children and much more.)
1780 CROHNS AND COLITIS DIET GUIDE (Reliable, well researched dietary advice combined with STEINHART, DR A HILLARY & LP $24.95
150 outstanding recipes this book is a critical resource for those managing IBD.) CEPO, JULIE
* 1770 CROHNS AND COLITIS: Understanding & Managing IBD (Explains what IBD is and what the STEINHART, DR. A. HILLARY LP $27.95
symptoms are then shows how to treat it in both conventional and alternative methods.)
* 1789 CRYSTAL HEALER (With crystal remedies for 250 common ailments and a directory of 250 PERMUTT, PHILIP LP $21.95
crystals as well as detailed explanations of the most effective healing methods, this book is the
ultimate guide to healing with crystals. Promotes crystals and gems.)

* 1773 CRYSTALS AND STONES (Helps readers to incorporate the healing power of stones into daily GROUP OF 5 LP $32.00
life. Aimed at both beginners and experts, the book showcases nearly 200 crystals and stones,
describing their impact on human beings' physical, mental, emotional, and spiritual states.
Promotes crystals and gems.)
1786 CULTIVATE HEALTH FROM WITHIN (Gives readers in-sight into the world of probiotics and SHAHANI PhD, KHEM LP $16.95
their antibiotic properties along with other benefits on how they can improve overall health.)
1781 CURE AND PREVENTION OF ALL CANCERS (Using herbs and other low-tech methods learn CLARK, HULDA REGEHR H $30.95
to avoid and destroy the cancer-complex.)
1785 CURE CONSTIPATION NOW (Relieve gas and heartburn, alleviate IBS and combat acid reflux JONES MD, WES LP $18.50
while clearing constipation with this safe and easy to follow program.)
1798 CURE FOR ALL ADVANCED CANCERS CLARK PhD, ND, HULDA LP $32.95
1800 CURE FOR ALL CANCERS CLARK PhD, ND, HULDA LP $29.95
1805 CURE FOR ALL DISEASES CLARK PhD, ND, HULDA LP $29.95
1806 CURE IS IN THE CUPBOARD (Discover how Oregano can help treat an array of diseases and INGRAM MD, CASS LP $27.95
disorders, including allergies, arthritis, eczema, neuritis and viral pneumonia.)
* 1812 CUSTOMIZED HEALING (Shows how to use life-force energy to discover nutritional therapy, MINCOLLA PhD, MARK LP $22.95
mind-body medicine, and natural medicine needed to achieve vibrant health. Promotes GMO &
pesticide free foods, apple cider vinegar, herbs and supplements.)
D
1816 DAILY AROMATHERAPY (This easy to use guide teaches readers how to use essential oils in KEIM, JONI & BULL, RUAH LP $22.00
their lives daily, weekly or monthly, providing the complementary practices to go along with
them.)
1824 DAIRY FREE & DELICIOUS (Over 100 easy recipes for managing milk allergy and lactose DAVIS RD, BRENDA & CLARK LP $15.50
intolerance.) GROGAN, BRYANNA &
STEPANIAK, JOANNE
1825 DAIRY FREE COOKBOOK (Over 150 Dairy-Free Recipes) ZUKIN, JANE LP $18.95
1843 DANGEROUS GRAINS (Discover the benefits of relieving and preventing more than two BRALY MD, JAMES & HOGGAN LP $20.00
hundred illnesses and conditions with a gluten-free diet.) MA, RON
1840 DEALING WITH DEPRESSION NATURALLY (24 Natural, Drug-less Methods) BAUMEL, SYD LP $27.95
1864 DEEP INTERNAL BODY CLEANSING (Healing through cleansing procedure is the easiest, KOYFMAN ND, DR YAKOV LP $22.95
quickest, and most natural way to get your health back. Cleansing is the best way, not only to
heal problems, but also it prevents illnesses and maintains good health.)
1871 DEFEATING DIABETES (A no nonsense guide to Type 2 Diabetes with information concerning DAVIS RD, BRENDA & LP $17.95
blood sugar levels, maintaining a healthy weight, and improving exercise, sex, sleep, and self BARNARD MD, TOM
care. Fifty recipes using whole foods, plus meal menus using whole grains and legumes are
also provided to help construct a diet and lifestyle that really works.)
1872 DEHYDRATOR BIBLE (Shows how to dry foods such as herbs, seasonings, fruits, vegetables, MACKENZIE, JENNIFER & LP $27.95
meats and fish, also included are over 250 recipes using dehydrated foods in everyday dishes.) NUTT, JAY
1846 DELICIOUS FOODS FOR A HEALTHY HEART (This cookbook presents a lifesaving menu plan STEPANIAK, JOANNE LP $16.95
of over 120 quick and easy vegan recipes that will start you on the road to a healthier heart.
Includes a 14-day menu plan, a 10 step outline for a healthier heart, and tips for keeping your
heart happy.)
1845 DENTAL MERCURY DETOX ZIFF, SAM & ZIFF, MICHAEL, LP $9.95
DDS
1860 DESK REFERENCE TO NATURES MEDICINE (Featuring 350 full-colour photographs, NATIONAL GEOGRAPHIC H $55.00
botanical drawings, and maps, this accessible, fact-filled book is based on the work of
renowned botanical experts and presents alphabetically arranged, beautifully illustrated entries
for hundreds of plants touted for millennia to soothe, even heal.)
1888 DESKTOP GUIDE TO HERBAL MEDICINE (The ultimate multidisciplinary reference to the MARS, BRIGITTE LP $23.95
amazing realm of healing plants, in a quick-study, one-stop guide.)
1879 DETOX & REVITALIZE (Provides a clear, simple plan for detoxifying and outlines a lifelong BELEN, SUSANA LP $17.95
maintenance program for maximum nutrition and health.)
1874 DETOX BOOK (In this toxic world keeping healthy can be an issue, by detoxifying you can help FIFE ND, BRUCE LP $25.95
the body to heal itself. Included in this book are methods to detoxify your body from cleansing
the mind to natural food diets and colon cleansing to oxygen therapy.)
1859 DETOX FIVE DOZEN WAYS TO DETOXIFY YOUR BODY (Simply a treasure trove of practical GOODMAN, NADINE B $9.50
ways to detoxify, using diet, supplements, baths, aromatherapy, juices, teas, massage, music,
candles and more.)
1866 DETOX FOR HEALTH (This cookbook is essential reading for anyone who is thinking about GRAIMES, NICOLA LP $19.99
giving their body a break from the toxic stresses of modern life. There are four different detox
diet plans to choose from and suggestions on exercises.)
1875 DETOX FOUR WOMEN (Get fabulous results in less then a month with this powerful step-by- ROSE, NATALIA LP $18.99
step plan that will help you shed weight, look years younger, and radiate energy, while enjoying
great food.)
1852 DETOX MANUAL (Provides easy-to-follow suggestions for detox programs to suit every OLIVIER, SUZANNAH LP $21.95
individual, from a one-day juice fast to a sustained diet plan for a permanent detox effect.)

* 1857 DETOX YOUR WORLD (Identifies the most dangerous toxins in your environment and provides SHAZZIE LP $23.95
detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. )
* 1849 DEVELOPMENTAL BABY MASSAGE (Learn how to use the power of touch to optimize WALKER, PETER H $21.99
development and give your baby the best start in life. Step-by-step photographs and a stand-
up, flip-page format make the techniques easy to follow and master. Promotes oils for
massage.)
1841 DEVILS CLAW ROOT (Examines possible causes of arthritis, compares drug therapies with CARSTON, RACHEL LP $11.95
natural therapies and describes effective treatment options giving particular emphasis to devil's
claw root.)
2945 DIABETES AND HYPOGLYCEMIA (Getting Well Naturally Series) MURRAY ND, MICHAEL LP $19.95
1890 DIABETES GOOD FOOD CHOICES (Over 100 recipes that provide calories, total fat, saturated BROWN, RUBY LP $22.95
fat, fibre, carbohydrates, sodium and protein content per serving.)
1851 DIABETES MEALS ON SEVEN DOLLARS A DAY - OR LESS (American Diabetes Association BAZEL GEIL, PATRICIA & LP $16.95
One Hundred quick and easy recipes to help plan healthy meals that won't break the bank, ROSS, TAMI
while keeping blood sugar levels in check.)
1868 DIABETES TYPE TWO COMPLETE FOOD MANAGEMENT PROGRAM (A book that can help SHAFER RD CDE, SHERRI LP $28.95
optimize your health while dealing with diabetes, includes information on diet, exercise and
nutrition.)
1877 DICTIONARY OF THE BACH FLOWER REMEDIES (List of negative and positive aspects for JONES, T.W. HYNE P $10.95
remedies)
1885 DIET AND NUTRITION (Holistic Approach - New Edition) BALLENTINE MD, RUDOLPH LP $19.95
1893 DIET CURE (The 8-step program to re-balance your body chemistry and end food cravings, ROSS MA, JULIA LP $17.00
weight problems, and mood swings-now.)
1894 DIET FOR A HOT PLANET (Critiques industrial farming and its carbon costs and give her own LAPPE, ANNA LP $18.50
updated, upbeat prescription for a climate-friendly food system.)
1895 DIET FOR A NEW AMERICA (New Edition - John Robbins shows how your food choices affect ROBBINS, JOHN LP $18.50
your health, happiness and the future of life on earth.)
1905 DIET FOR A SMALL PLANET LAPPE, FRANCES P $10.99
* 1904 DIETITIANS OF CANADA COOK! (275 immensely satisfying recipes that showcase nutrient- WAISMAN MSc, RD, MARY SUE LP $29.95
rich foods. Accompanying each recipe is a complete nutrient analysis which provides the
perfect tool for healthy meal planning.)
1958 DIGESTION: INNER PATH WAY TO HEALTH (This well organized booklet touches on ROWLAND, DAVID B $5.95
Digestion as Transformation, Psychological Factors, Digestion and Weight, The Digestive
Process, Infants' Digestion, Intestinal Flora and much more.)
1960 DIGESTIVE WELLNESS (3rd Edition - Explores every aspect of the digestive system and its LIPSKI, ELIZABETH LP $24.95
problems)
1961 DIGESTIVE WELLNESS FOR CHILDREN (A primer for all parents who are interested in LIPSKI PhD, ELIZABETH LP $22.95
learning about, and actively supporting, their children's digestive health. It provides practical
instructions for keeping children healthy, for healing them when they aren't, and for feeding
them healthful foods that will provide the nutrients they need to stay well.)
1878 DIRECTORY OF ESSENTIAL OILS (Oils are extensively categorized in an easy-to-access SELLAR, WANDA LP $32.95
format, with a breakdown of the oils' aromas, chemical constituents and Effects on mind and
body.)
1892 DISCONNECTED KIDS (The proven, drug-free program to treat the cause-not just the MELILLO, DR ROBERT LP $20.00
symptoms-of autism spectrum disorders and related conditions. )
1968 DISEASE PROOF YOUR CHILD (Explains how you can make sure your children are eating FUHRMAN MD, JOEL LP $18.99
right to maintain a healthy mind and body, and how eating certain foods and avoiding others
can positively impact your child's IQ and success in school.)
1970 DMSO NATURE'S HEALER WALKER, DR MORTON LP $17.50
1972 DO IT GORGEOUSLY (Shows readers how to make nearly everything they would otherwise ULIANO, SOPHIE LP $23.99
purchase: From the kitchen to the nursery, from the medicine cabinet to the make-up drawer,
readers will be astounded by how easy and inexpensive it is to make safe and eco-friendly
products for the whole family.)
1971 DO-IT-YOURSELF SHIATSU (A step-by-step instruction is offered on how to perform Shiatsu at OHASHI LP $28.00
home. Clear explanations of all technical terms and helpful photographs throughout to illustrate
techniques and locations of pressure points.)
1983 DOCTOR YOURSELF (This book explodes the myth that an army of medical specialists and SAUL PhD, ANDREW LP $28.95
pharmaceutical drugs are necessary to maintain good health. Using the guidelines and
protocols for diet and vitamin mega-dosing outlined in this book, you can not only prevent
disease from getting a foothold, but also cure it.)
1984 DODGING THE TOXIC BULLET (Presents workable strategies that show how we can live BOYD, DAVID LP $21.95
longer, healthier lives by breathing clean air, eating healthy food, drinking safe water and using
non-toxic products.)
2001 DOGS: HOMEOPATHIC REMEDIES (A guide to the treatment of canine diseases using MACLEOD, GEORGE LP $24.95
homeopathic remedies)
2031 DR BERNSTEINS DIABETES SOLUTION (The complete guide to achieving normal blood BERNSTEIN MD, RICHARD H $36.99
sugars. This revised edition includes new technologies, methods and recipes. 2nd Edition)

2040 DR CHRISTOPHER'S SCHOOL OF NATURAL HEALING CHRISTOPHER NS, MH, DR H $89.95
JOHN
2045 DR CHRISTOPHER'S THREE DAY CLEANSING PROGRAM, MUCUSLESS DIET AND CHRISTOPHER NS, MH, DR B $4.50
HERBAL COMBINATIONS JOHN
2080 DR DEAN ORNISHS PROGRAM FOR REVERSING HEART DISEASE (Scientifically proven ORNISH MD, DEAN P $11.99
system that reverses heart disease without drugs or surgery.)
2042 DR GOTTS NO FLOUR NO SUGAR DIET (Teaches readers how to eliminate flour and sugar GOTT MD, PETER LP $16.50
from their diets, includes meal plans, recipes, food lists and guidelines to hidden flours and
sugars.)
2043 DR GOTTS NO FLOUR, NO SUGAR COOKBOOK (More than 175 new recipes to help you GOTT, MD, PETER LP $16.99
follow Dr Gott's diet for weight loss.)
6500 DR JENSEN'S GUIDE TO BETTER BOWEL CARE JENSEN, DR BERNARD LP $21.00
2540 DR JENSEN'S GUIDE TO BODY CHEMISTRY & NUTRITION (Discover how 21 key elements JENSEN, DR BARNARD LP $19.95
build our bodies and learn to get the most out of your meals.)
2153 DR JENSEN'S GUIDE TO DIET AND DETOXIFICATION (Featuring an eleven-day elimination JENSEN DR, BERNARD LP $19.95
regimen-with a diet consisting of primarily liquids, fruits and vegetables. Also a balanced meal
plan with suggested menus.)
4415 DR JENSEN'S JUICING THERAPY (A classic updated, this edition also features juices for JENSEN, DR BARNARD LP $20.95
babies and children, a comprehensive section on blending and 100+ recipes for soups, salads
and green drinks.)
5235 DR JENSEN'S NUTRITION HANDBOOK (Helpful advise and tips for supporting all body JENSEN DR, BERNARD LP $21.95
structures, restoring nutrient-depleted tissues, repairing damaged tissues and more.)
5237 DR JOHN LEE'S HORMONE BALANCE MADE SIMPLE (This book helps reader determine if LEE MD, JOHN & HOPKINS, LP $16.50
they have a hormone imbalance and gives step-by-step guidance for creating a natural VIRGINIA
hormone balance program tailored to their individual needs.)
5239 DR MCDOUGALL'S DIGESTIVE TUNE UP (This book addresses a host of common digestive McDOUGALL MD, DR JOHN LP $23.95
conditions, giving readers the information they need to understand how digestion works and
what foods to eat to regain digestive health.)
2157 DR MURRAY'S TOTAL BODY TUNE-UP (Slow down the ageing process, keep your system MURRAY ND, MICHAEL LP $22.00
running smoothly, and help your body heal itself-for life. In this new approach to holistic
medicine, this book will show you how to use the information to customize a program for you.)
2160 DR PITCAIRN'S COMPLETE GUIDE TO NATURAL HEALTH FOR DOGS & CATS PITCAIRN DVM, RICHARD LP $24.99
* 2179 DROP DEAD HEALTHY (In an attempt to get healthy, after a life threatening encounter with JACOBS, AJ LP $18.99
tropical pneumonia, A.J. Jacobs goes on a mission to find the best methods of improving
health, he tries everything from a variety of workouts from Strollercize to Finger Fitness, diets
from veganism, high protein, calorie restricted to extreme chewing, gadgets from helmets to
juicers, and alternative practices like meditation and acupressure. He concludes with what
worked best for him.)
* 2182 DROP THE FAT ACT AND LIVE LEAN (An honest approach to weight loss, this book tells the ANDREWS MS, MA, RD, CSCS, LP $15.95
causes of obesity and what lifestyle changes need to be made to reverse it.) RYAN D.
2187 DYING TO LOOK GOOD (This book tells the truth about the hazardous chemicals in cosmetics HOZA FARLOW DC, LP $17.50
and makes recommendations for using toxic free products.) CHRISTINE
E
2188 EAARTH (Our planet has seen drastic climate change recently, though things are irreversible McKIBBEN, BILL H $32.00
we can adapt to help maintain our planet by thinking locally and living lightly, carefully and
gracefully.)
2194 EARL MINDELLS AMAZING APPLE CIDER VINEGAR (Discover how you can take advantage MINDELL RPh, PhD, EARL LP $15.95
of the powers of apple cider vinegar with instructions for both dosage and application,
numerous recipes and directions on how to whip up a batch of apple cider vinegar right at
home.)
2220 EARL MINDELLS HERB BIBLE MINDELL PhD, EARL P $10.99
2223 EARL MINDELLS NUTRITION AND HEALTH FOR DOGS (Dogs thrive on good nutrition, MINDELL PhD, EARL & LP $23.95
exercise, clean water, and love-and for optimal health, specific foods and supplements. RENAGHAN, ELIZABETH
Discussed are easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on
the different nutritional requirements of different breeds.)
2237 EARL MINDELLS RUSSIAN ENERGY SECRET (Describes what adaptogens are and how they MINDELL RPh, PhD, EARL & B $5.95
can help to normalize all body functions. This book also lists the 16 hot adaptogens and gives a YANCE CN, MH, DONALD
description of each one.)
2243 EARL MINDELLS SUPPLEMENT BIBLE (This book navigates readers through the new world of MINDELL, EARL P $10.99
supplements, teaching them how to pick the right supplements for optimal health.)
2250 EARL MINDELLS VITAMIN BIBLE MINDELL PhD, EARL P $10.99
2261 EARTH TALK (Answers to everyday questions about the environment.) E-THE ENVIRONMENTAL LP $16.50
MAGAZINE
2273 EARTHING (The Most Important Health Discovery Ever? - Introduces the planet's powerful, OBER, CLINTON & LP $22.95
amazing, and overlooked natural healing energy and how people anywhere can readily connect SINATRA MD, STEPHEN &
to it.) ZUCKER, MARTIN

2233 EARTHWISE HERBAL (A complete guide to new world medicinal plants.) (Detailed illustrated WOOD, MATTHEW LP $34.00
description of 126 New World herbs and their uses.)
2230 EASING THE PAIN OF ARTHRITIS NATURALLY (Presents safe, easy-to-use strategies to help MINDELL RPh, PhD, EARL LP $18.50
achieve optimum health and relief from the discomforts of arthritis. Includes a special "arthritis-
busting" diet as well as herbal and supplemental remedies.)
2231 EASTERN BODY WESTERN MIND (Seamlessly blending psychology and spirituality, this book JUDITH, ANODEA LP $23.00
creates a compelling interpretation of the charka system and its relevance for Westerners
today.)
* 2260 EASY AND HEALTHY WAY TO PREPARE FRESH VEGETABLES (Based on French cuisine WEISLO, ARNOLD & DELAVAL, LP $22.95
this book shows readers how easy it is to prepare and incorporate vegetables into everyday ANNABELLE
cooking. Promotes fresh whole foods.)
2272 EASY BREAD MAKING FOR SPECIAL DIETS DUMKE, NICOLETTE LP $22.95
* 2276 EASY SEXY RAW (Takes all of the intimidation out of going raw, providing straightforward ALT, CAROL LP $21.99
advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a
snap.)
2274 EASY VEGAN COOKING (Includes quick and easy recipes, dishes from every corner of the LENEMAN, LEAH LP $19.95
world, recipes for one, exciting dinner party ideas, sugar-free desserts and cakes)
2282 EAT CLEAN DIET COOKBOOK (150 time saving, great tasting recipes that are protein rich, RENO, TOSCA LP $21.95
meat free, gluten free and will keep you lean.)
* 2283 EAT CLEAN DIET COOKBOOK 2 (Over 150 brand-new, mouthwatering recipes, all nutritious, RENO, TOSCA LP $21.95
easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams.
Gorgeous full-colour photos for each recipe throughout! Promotes whole foods, agave &
protein powders.)
3004 EAT CLEAN DIET FOR FAMILY AND KIDS (This book teaches parents how to provide healthy, RENO, TOSCA LP $21.95
fast and inexpensive meals that kids will enjoy. Also included are take charge plans to help get
kids moving and to help boost self esteem.)
3006 EAT CLEAN DIET FOR MEN (This book shows men how to eat and become healthy and fit KENNEDY, ROBERT & RENO, LP $21.95
without giving up the foods they love, a great plan for building a strong lean body.) TOSCA
2281 EAT CLEAN DIET RECHARGED (This is not really a diet but a lifestyle to follow. Contains meal RENO, TOSCA LP $21.95
plans, shopping lists, recipes and information on supplements and super-foods. There are
recipes that are gluten free, vegan and family oriented.)
* 4417 EAT CLEAN JUST THE RULES (This portable read is jam-packed with 51 food laws to take RENO, TOSCA P $10.95
with you on vacation, at work or waiting for the bus stop, perfect to help keep on track with the
Eat Clean Diet.)
2298 EAT FAT LOOK THIN (This revolutionary, total-wellness program is designed to keep you both FIFE ND, BRUCE LP $20.95
slim and healthy using wholesome, natural foods, and the most health-promoting fats.)
2294 EAT FAT LOSE FAT (Lose weight and feel great with three delicious, science-based coconut ENIG, DR MARY & FALLON, LP $17.00
diets. This book features delicious recipes for each of the programs that will help readers build SALLY
energy, lose weight, fight disease and boost immunity.)
2303 EAT FOR HEALTH (This two in one volume book teaches readers how a nutrient rich diet low in FUHRMAN MD, JOEL LP $20.95
calories can help to lose weight and become healthier. It gives readers the tools to assess their
current diet and shows how to transition to a healthy eating plan including everyday recipes that
taste phenomenal.)
* 2311 EAT FOR LIFE (Introduces readers to a straight forward non-regimented approach to eating DIAMOND, HARVEY LP $22.95
and an amazing new weight loss enzyme that together bring about safe, effective, and long-
term weight loss while eating and not dieting.)
2288 EAT HERE (In today's society many of our foods are grown in places unknown to consumers, HALWEIL, BRIAN LP $17.00
this book shows the benefits of eating close to home and tells how to find out where these
foods are available.)
* 2275 EAT RAW EAT WELL (Whether you are a newcomer to raw food or a seasoned veteran, you'll McNISH, DOUGLAS LP $27.95
love this fantastic collection of imaginative and easy to follow recipes including hearty
breakfasts to get your day off to an energized start, satisfying soups, nourishing salads,
sumptuous main courses and the decadent desserts to indulge even the most discriminating
sweet tooth. Promotes organic produce.)
2284 EAT RIGHT - CANCER FIGHT IT WITH THE BLOOD TYPE DIET (Eat Right For Your Type D'ADAMO MD, PETER & LP $17.50
Health Library - Brand-new targeted food and supplement lists specific to cancer that you won't WHITNEY, CATHERINE
find anywhere else)
2285 EAT RIGHT - DIABETES FIGHT IT WITH THE BLOOD TYPE DIET (Eat Right For Your Type D'ADAMO MD, PETER & LP $16.00
Health Library - Brand-new targeted food and supplement lists specific to diabetes that you WHITNEY, CATHERINE
won't find anywhere else.)
2271 EAT RIGHT FOR YOUR BABY (A guide for fertility, prenatal care, nursing and your child's first D'ADAMO MD, PETER LP $18.50
year, featuring the blood-type diet, exercise, and supplements.)
2278 EAT RIGHT FOR YOUR BLOOD TYPE BLOOD TYPE ENCYCLOPAEDIA (An A-Z reference for D'ADAMO MD, PETER LP $31.50
the blood type connection to disease, conditions, vitamins, herbs and food. Also included how
to treat over 300 conditions using the right remedy for your blood type.)
2277 EAT RIGHT FOR YOUR TYPE D'ADAMO MD, PETER H $27.50
2295 EAT SMART EAT RAW (Explains how to get started on a raw diet and provides delicious WOOD, KATE LP $18.95
kitchen-tested recipes guaranteed to surprise and delight even the fussiest of eaters.)

2299 EAT TO LIVE (This book offers a healthy, effective, and scientifically proven Six-Week Plan for FUHRMAN MD, JOEL LP $17.99
shedding a radical amount of weight quickly.)
* 2296 EAT TO LIVE COOKBOOK (185 delicious plant-based recipes for every occasion, shopping FUHRMAN MD, JOEL LP $24.99
and cooking tips, and inspiring Eat to Live success stories, the Eat to Live Cookbook is the
ultimate guide to lifelong health and happiness.)
* 2309 EAT VEGAN ON FOUR DOLLARS A DAY (Nearly 100 nutritious, delicious and low cost recipes JAFFE JONES, ELLEN LP $17.95
including a week's worth of menu-planning ideas. Promotes whole foods, cider vinegar &
agave.)
* 2314 EAT WELL FEEL WELL (This cookbook shows how simple it can be to cook for people who CONRAD, KENDALL LP $19.95
suffer digestive disorders, includes more than 150 recipes for quick and easy dishes. Promotes
whole foods, a variety of oils and vinegars, coconut milk & almond flour.)
2317 EAT WELL WITH HIGH CHOLESTEROL (Over 100 delicious recipes with individual nutritional KINGHAM, KAREN LP $19.95
information to help lower your cholesterol.)
2318 EAT WELL WITH IBS (Contains over 100 recipes that are high fibre and include a nutritional HOLT, DR SUSANNA LP $19.95
analysis. There is also a detailed introduction explaining what the benefits are of a high fibre
diet.)
* 3009 EAT-CLEAN STRIPPED (Get access to 50 brand-new recipes, effective training, and meal RENO, TOSCA LP $21.95
plans along with information on tricking your body into dropping those last pesky pounds.
Promotes whole foods, agave & protein powders.)
2302 EATING ALIVE MATSEN ND, JONN LP $19.95
2301 EATING ALIVE II (Ten easy steps to following the Eating Alive System. In this companion book MATSEN ND, JOHN LP $29.95
Dr. Matsen explains how to incorporate his internationally renowned health program into any
lifestyle.)
2308 EATING FOR BEAUTY (Describes how to cleanse, nourish, and beautify by utilizing the WOLFE, DAVID LP $29.95
benefits of a fresh food diet.)
2304 EATING FOR IBS (Featured are eating and cooking strategies, travel and restaurant advise, VAN VOROUS, HEATHER LP $21.50
daily menus and 175 recipes. readers will discover that they can enjoy traditional cooking, rich
desserts, and that special meals do not have to be prepared for themselves.)
2305 EATING IN THE RAW (Begins with Carol's story and then presents practical, how-to information ALT, CAROL LP $21.99
on everything readers need to know about raw living, includes recipes to help get started like
Fresh Peach Lemonade, Portobello Stroganoff and Banana Tiramisu)
3008 ECOBEAUTY (Scrubs, Rubs, Masks, and Bath Bombs for You and Your Friends - Easy, COX, LAUREN & JANICE LP $22.99
economical, and eco-friendly projects, featuring au courant ingredients - hemp oil, red tea, soy
milk, flax seed oil, and goat's milk - that are increasingly easy to find. Recycled bottling and
green gift-giving ideas round out this stylish how-to manual for the DIY generation.)
* 3011 ECOHOLIC BODY (Educates readers about what products, we put on or in our bodies, contain VASIL, ADRIA LP $29.95
toxins and what alternatives can be used.)
3007 ECOHOLIC HOME (Gives homeowners, renters, condo nesters and even dorm dwellers all the VASIL, ADRIA LP $24.95
most up-to-date Canadian product and service info they need to eco-fy their private space all
while pocketing planet-friendly cash savings.)
* 3018 ECZEMA DIET (This outstanding program offers solutions and advice that can be tailored to FISCHER, KAREN LP $24.95
suit individual needs - whether it be a baby, child or adult -- ultimately you'll be able to manage
and mend the eczema through diet and nutrition.)
2312 EDGAR CAYCE ENCYCLOPEDIA OF HEALING KARP, REBA ANN P $9.50
2313 EDGAR CAYCE ON THE POWER OF COLOR, STONES AND CRYSTALS CAMPBELL, DAN P $7.99
2319 EDIBLE AND MEDICINAL MUSHROOMS OF NEW ENGLAND AND EASTERN CANADA (An SPAHR, DAVID L. LP $24.95
Accessible guide to finding, collecting, identifying and preparing culinary and healing
mushrooms.)
5959 EIGHT MINUTE MEDITATION (8 minutes to greater peace, lower stress, improved focus and a DAVICH, VICTOR LP $17.50
happier life. This book shows readers how easy it is to fit a simple meditation routine into their
life.)
* 2325 EIGHT WEEK HEALTHY SKIN DIET (Specific programs to target each skin condition as well as FISCHER, KAREN LP $24.95
more than 100 delicious, nutritious recipes in menu plans that provide all the tools needed for
healthy, beautiful skin. Promotes a variety of natural products from vitamins to carrier oils.)
2352 EMOTIONAL YOGA (A groundbreaking yoga program that takes full advantage of the body- BENNETT, BIJA LP $19.99
mind connection. Incorporated into the program are techniques such as dynamic interplay of
movement, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing
sounds.)
2365 ENCHANTED BROCCOLI FOREST (Reprinted - This indispensable collection of soups, salads, KATZEN, MOLLIE LP $26.99
breads, dips, sauces, spreads, main dishes, and desserts is for everyone who loves heart-
warming food. These collection of vegetarian dishes include Russian Beet Salad, Tofu-Nut
Balls and Chocolate Honey Cake.)
2368 ENCYCLOPAEDIA OF ESSENTIAL OILS (An A-Z of detailed information on the most LAWLESS, JULIA LP $20.95
commonly available and used flower oils and aromatics, including method of extraction, uses of
each plant, home and commercial uses and much more.)
2366 ENCYCLOPEDIA OF AROMATHERAPY (Extremely well illustrated book covering all aspects of WILDWOOD, CHRISTINE LP $41.95
aromatherapy from gardening to massage to the treatment of sports injuries)

2364 ENCYCLOPEDIA OF BACH FLOWER THERAPY (Includes the latest information on Bach SCHEFFER, MECHTHILD LP $43.50
flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and
more.)
2367 ENCYCLOPEDIA OF EDIBLE PLANTS OF NORTH AMERICA (Contains a comprehensive COUPLAN PhD, FRANCOIS LP $30.95
description of about 4,000 plants that have been used as food.)
2371 ENCYCLOPEDIA OF HEALING FOODS (The most comprehensive, user friendly A - Z guide MURRAY ND, MICHAEL & LP $29.99
available on the nutritional benefits and medicinal properties of food. Also includes specific PIZZORNO, JOSEPH
food prescriptions for more then 70 common ailments.)
2373 ENCYCLOPEDIA OF NATURAL HEALING FOR CHILDREN AND INFANTS (Comprehensive, BOVE ND, MARY LP $24.95
user friendly guide to the most common childhood ailments from asthma and colic to poison ivy
and sore throats)
2380 ENCYCLOPEDIA OF NATURAL MEDICINE MURRAY ND, MICHAEL & LP $34.99
PIZZORNO ND, JOSEPH
2382 ENCYCLOPEDIA OF NATURAL PET CARE-REVISED EDITION (An A-to-Z reference of natural PUOTINEN CJ LP $27.95
treatments for common animal ailments.)
2385 ENCYCLOPEDIA OF NUTRITIONAL SUPPLEMENTS MURRAY ND, MICHAEL LP $29.99
* 2377 END OF DIABETES (A breakthrough program to combat the rising diabetes epidemic and help FUHRMAN MD, JOEL H $29.99
millions of diabetics, as well as those suffering with high blood pressure and heart disease. This
book shows you how to live a long, healthy, and happy lifedisease free. Offering a complete
health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be
adapted for individual needs.)
2376 END YOUR ADDICTION NOW (Written in easy-to-understand language this book lays out a GANT MD, CHARLES & LP $19.95
personal supplement plan that will cut down on cravings, it will then give readers the tools to LEWIS PhD, GREG
overcome their addiction along with a detox plan for restoring their health.)
2375 ENDING THE FOOD FIGHT (Here is a lifestyle plan which includes a nine week program LUDWIG PhD. DAVID LP $18.95
including recipes, motivational tips and activities to help your child establish a healthy weight.)
2388 ENDOCRINE HARMONY (The mind-body-nutrient connection) ROWLAND, DAVID B $9.95
2390 ENDOMETRIOSIS NATURAL TREATEMENT PROGRAM (Comprehensive information about WORWOOD, VALERIE ANN & LP $19.50
the endometriosis, symptoms, and diagnosis. Includes information on pain-reducing home STONEHOUSE, JULIA
treatments, herbal and essential oil remedies, dietary guidelines, nutritional supplement
recommendations, self-massage techniques and detoxification methods)
2410 ENERGY MEDICINE (Learn how to harness the body's energies -- such as chakras and the EDEN, DONNA LP $22.50
many meridians -- to boost vitality, immunity, memory and well-being; features a five-minute
routine.)
2418 ENERGY MEDICINE FOR WOMEN (How to manage your hormones by managing your EDEN, DONNA & FEINSTEIN LP $23.50
energies. Energy medicine is helpful in the treatment of a variety of issues including PMS, PhD, DAVID
menopause and heart disease.)
2409 ENERGY PRESCRIPTION (Combining cutting-edge Western science with the ancient healing GRAUNDS RPh, CONSTANCE LP $21.00
principles of shamanism, Grands explains how fear and its side effects are at the root of a & CHILDERS, DOUG
variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses - and
provides a practical program that will revitalize every area of life.)
2416 ENLIGHTENED EATING (An inspirational guide to vegetarianism and raw eating, including a DUPONT, CAROLINE MARIE S $23.95
wealth of information including meal ideas and recipes.)
2412 ENTER THE ZONE (The Zone supplies readers with charts, lists & recipes designed to SEARS, DR. BARRY LP $16.50
maintain a completely balanced & hormonally sound eating and living regimen)
2420 ENZYME NUTRITION (Unlocking The Secrets Of Eating Right) HOWELL, DR. EDWARD LP $21.00
2425 ENZYMES AND ENZYME THERAPY CICHOKE, ANTHONY LP $23.95
* 2461 ESSENTIAL BOOK OF FERMENTATION (Offers a primer on the bodys microbial ecosystem, COX, JEFF LP $21.00
complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques.
Basics such as bread and yogurt help readers progress to wine, cheese, and a host of
international delicacies, including kim chi and chow chow. Inspiring and innovative, this book
serves up great taste along with great health on every page.)
* 2463 ESSENTIAL CANCER TREATMENT NUTRITION GUIDE AND COOKBOOK (150 recipes, LaMANTIA, JEAN & LP $27.95
sample menus, information on concurrent conditions, resources, information on treatment side BERINSTEIN, DR NEIL
effects, immune boosting foods, alternative therapies and more.)
* 2467 ESSENTIAL GOOD FOOD GUIDE (The definitive guide to buying, storing, and enjoying whole WITTENBERG, MARGARET LP $28.00
foods.)
* 2464 ESSENTIAL HERBAL FOR NATURAL HEALTH (Focuses on 13 foundation herbs, making it BELLEBUONO, HOLLY LP $23.95
easy to jump into the world of herbs while still creating a wide range of remedies & recipes.)
2465 ESSENTIAL OILS BOOK (Creating Personal Blends For Mind And Body) DODT, COLLEEN LP $17.95
2470 ESSENTIAL REIKI (Complete Guide To An Ancient Healing Art) STEIN, DIANE LP $23.99
2475 ESSENTIAL REIKI TEACHING MANUAL (A comprehensive teaching method, encompassing STEIN, DIANE LP $23.00
all three levels of Reiki, and offers useful advice for practical issues that teachers face, such as
setting up a practice, leading a workshop, and being an effective Reiki instructor.)

2473 ESSIAC - A NATIVE HERBAL CANCER REMEDY (This book gives a complete account of the OLSEN, CYNTHIA LP $16.95
essiac recipe, the doses and its uses. Also included is the history of essiac, testimonials and
Cancer & lifestyle)
2491 EVERY WOMANS YOGA (Focuses on specific yoga practices that are most suitable for STOVER SCHMITT, JAMIE LP $25.95
women. Whether you are already into yoga or just getting started, this informative guide will
help you nurture your mind, body, and soul.)
2495 EVERYBODY'S GUIDE TO HOMEOPATHIC MEDICINE ULLMAN MPH, DANA & LP $21.00
CUMMINGS MD, STEPHEN
2490 EVERYDAY COOKING WITH DR DEAN ORNISH (150 easy and extraordinary recipes that are ORNISH MD, DEAN LP $19.99
extremely low in fat and cholesterol - and high in flavour. Includes slimmed-down versions of
comfort foods from french toast to hash browns to enchiladas and lasagna.)
* 2502 EVERYDAY FLEXITARIAN (The dishes in this book can be tailored for both vegetarians and CRONISH, NETTIE & LP $29.95
meat eaters, with instructions on when to separate the vegetarian portions, when to add the CROCKER, PAT
meat or fish, or what to add instead of meat. Promotes whole foods.)
2501 EVERYDAY GRAIN-FREE GOURMET (Over 100 delicious grain-free, low-lactose recipes, this BAGER, JODI & LASS, JENNY LP $29.95
book stretches the boundaries of healthy, easy-to-digest cooking. As an added bonus this book
uses only whole, natural foods that are free of fillers and refined sugar.)
* 2505 EVERYDAY PALEO (Gives detailed instructions for acquiring a Paleo lifestyle, including recipes FRAGOSO, SARAH LP $33.50
for all meals of the day.)
2492 EVERYDAY VEGAN (Includes recipes for all aspects of meal-making appropriate for the entire BURTON, DREENA LP $24.95
family, as well as cooking and shopping tips, ingredient notes, and meal plan suggestions for
holidays and special events. Dishes include Chickpea Mash Stew, Savoury Tofu Burgers,
Tomato-Olive Rice Bake and Apple Cherry Crisp.)
* 2498 EXTRA VIRGINITY (This book guides the reader to making the right choices when it comes to MUELLER, TOM H $27.50
olive oil by giving a detail history of olive oil including its benefits and remarkable life-giving
properties as well as exposing how some corporations are producing an inferior product which
could be hazardous.)
F
* 2524 FABULOUS RAW FOOD (Detox, Lose Weight, and Feel Great in Just Three Weeks Helps PALMCRANTZ AZIZ, ERICA LP $24.95
readers build a raw food cleanse ideal for them, it contains three, seven and twenty-one day
programs, full of delicious recipes. Promotes organic foods.)
2521 FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES (This book is about how to "read the face" CARD, DAVID LP $34.95
to determine which essential cell salts, also known as tissue salts, are lacking in the body.
When a diagnosis is determined, the patient or clinician can then remedy that condition by
supplementing with the proper cell salt.)
2522 FAMILY FUN AND FITNESS (This book teaches parents how to get their kids healthy and KEELING, KNUTE LP $22.95
moving with fun physical activities and workout routines as well as healthy energizing foods.)
2530 FAMILY GUIDE TO HOMEOPATHY (Symptoms And Natural Solution) LOCKIE MD, ANDREW LP $20.00
2532 FAMILY GUIDE TO REFLEXOLOGY (Reflexology can benefit everyone from infants to seniors, GILLANDERS, ANN LP $18.95
this book teaches readers about this safe and simple form of healing.)
* 2533 FAMILY NATUROPATHIC ENCYCLOPEDIA (The books emphasis is on common family WOOLVEN MH, CAc, LINDA & LP $19.95
ailments. Each of the over 150 topics covered urges readers to use the bodys natural healing SNIDER, TED
power to treat underlying causes of illness. Promotes vitamins, minerals, supplements &
herbs.)
2565 FARM VEGETARIAN COOKBOOK HAGLER, LOUISE LP $15.50
* 2575 FAST METABOLISM DIET (You can enjoy food and lose weight this diet plan shows readers POMROY, HAYLIE H $29.00
how to rotate what they're eating throughout each week according to a simple and proven plan
carefully designed to induce precise physiological changes that will set the metabolism on fire.)
2582 FASTING HANDBOOK (Presents a variety of detoxifying and healing techniques that support SAFRON, JEREMY LP $12.99
and enhance the cleansing process, and ultimately offer renewal and vitality to the body, mind
and spirit.)
* 2580 FAT CHANCE (To help us lose weight and recover our health, this book presents strategies we LUSTIG MD, ROBERT H $27.50
can each use to re-adjust the key hormones that regulate hunger, reward and stress, as well as
societal strategies to improve the health of the next generation. With Scientific rigour and even
a little humour, Fat Chance categorically proves that a calorie is not a calorie and takes that
knowledge to its local conclusion an overhaul of the global food system.)
2603 FAT FLUSH COOKBOOK (Over two hundred delicious recipes using fat flushing foods and GITTLEMAN CNS, ANN LOUISE LP $19.95
information, meals like one dish dinners, and packable lunches to suit every lifestyle)
2608 FAT FLUSH FOR LIFE (Discover the latest advances in detox and seasonal weight-loss GITTLEMAN PhD, CNS, ANN LP $18.95
connection, this book includes the same great Fat Flush concept with seasonal eating for LOUISE
maximum weight loss.)
2602 FAT FLUSH PLAN (Reshape your body while detoxifying your system with this breakthrough GITTLEMAN MS CNS, ANN H $30.95
weight-loss system that not only helps you lose weight but also helps you keep it off.) LOUISE
2616 FATS THAT HEAL - FATS THAT KILL (Complete guide to fats, oils, cholesterol and human ERASMUS, UDO LP $26.95
health)
2628 FEED YOUR BODY FEED YOUR SOUL (This book shows readers how to adapt a healthy WISEMAN, RHN, RNCP, ARA LP $22.95
lifestyle for overall better health, by teaching how proper nutrition can heal both the body and
the mind.)

2627 FEED YOUR SKIN, STARVE YOUR WRINKLES (How fruit & vegetables can help your skin TANNIS M.S.,R.H.N., ALLISON LP $27.50
more than any expensive night cream. Explains how you can prevent future wrinkles, eliminate
existing ones, and improve your complexion. Includes 50 recipes to improve your skin.)
2624 FEEDING BABY (Healthy, freshly prepared meals are the best beginning to a lifetime SPLICHAL, JOACHIM & LP $18.95
appreciation of wholesome food, this book focuses on simple, easy-to-prepare meals that both CHRISTINE
children and adults will love.)
2626 FEEDING THE WHOLE FAMILY (Starts with the basics of creating a whole food diet, then LAIR, CYNTHIA LP $28.50
applies these lessons to cooking for children of all ages. Recipes are easily adaptable for both
children's and adult's palates.)
2630 FEET FIRST GUIDE TO REFLEXOLOGY NORMAN-COWAN, LAURA LP $24.95
2635 FENG SHUI BIBLE (Explains the key concepts of this ancient art form and illustrates them with BROWN, SIMON LP $15.95
real life applications and examples. The book then details basic tools, including mirrors, plants,
fountains, and other everyday objects that help energy in any space flow easier.)
2638 FIBER FOR LIFE COOKBOOK (Delicious gourmet, fibre-rich recipes from appetizers to GROGAN, BRYANNA CLARK LP $15.95
desserts. Recipes include oatmeal drop biscuits, Thai cabbage salad, beer bread, pineapple-
carrot cake, and many more mouth watering dishes.)
2641 FIBROMYALGIA A JOURNEY TOWARD HEALING (Essential information on what causes CABRERA, CHANCHAL LP $20.95
fibromyalgia, how to create a treatment plan, set realistic goals and track your progress. Also
included are how to find a qualified practitioner and how to reduce your reliance on medical
drugs.)
2648 FIBROMYALGIA COOKBOOK (Designed to help those who suffer from this fibromyalgia, to find SMITH, SHELLEY ANN LP $20.99
relief from their discomfort. Focusing on natural foods and herbs, the authors emphasize pure
foods with no additives, the lowest levels of toxins, and the greatest amount of nutritional
value.)
2639 FIELD GUIDE TO BUYING ORGANIC (From the impact of organics on your health, the PERRY, LUDDENE & SCHULTZ, LP $21.00
economy, and the environment, to navigating the local market, here is everything needed to DAN
know about organic foods, including when paying more for organic is worth it - and when its
not.)
2849 FIFTEEN MINUTE VEGETARIAN (Quick and convenient vegetarian meals don't have to be GEISKOPF-HADLER, SUSAN & LP $23.95
bland, this book shows how to prepare over 200 delicious recipes. Includes proven advice and TOOMAY, MINDY
dozens of helpful time-saving tips and tricks.)
* 2846 FIFTEEN NATURAL REMEDIES FOR MIGRAINE HEADACHES (Explains what migraines are COHEN MD, JAY P $9.95
and examines their causes, most common symptoms, and triggers. This book then provides a
comprehensive list of the most valuable natural migraine therapies available. Promotes
vitamins, mineral and herbal remedies.)
4212 FIFTY FIVE MOST COMMON MEDICAL HERBS (2nd Edition A valuable reference guide to BOON PhD, HEATHER & LP $27.95
herbs, with drug-herb interactions, botanical descriptions, medical qualities and information on SMITH ND, MICHAEL
safe usage. Also included are thumbnail sketches of the herbs.)
* 2645 FIFTY NATURAL WAYS TO RELIEVE A COLD (A handbook of quick-fix tips to relieve AIREY, RAJE H $7.99
symptoms such as congestion, coughs, sore throats, headaches and stuffiness.)
* 2646 FIGHTING CANCER A NON-TOXIC APPROACH (Based on experience, extensive research, GORTER MD, PhD, ROBERT & LP $25.95
and decades of clinical practice, this cancer treatment consists of supporting the immune PEPER PhD, ERIK
system using fever therapy (hyperthermia), inoculation with immune cells, the use of the
botanical mistletoe (Viscum album), supportive nutrients, diet and lifestyle changes.)
* 2649 FIGHTING CANCER WITH VITAMINS AND ANTIOXIDANTS (Shows how micro-nutrients, PRASAD PhD, KEDAR & LP $18.95
vitamins, and antioxidants can enhance the beneficial effects of conventional cancer PRASAD MS, MD, K. CHE
treatments. Promotes vitamins, minerals & antioxidants.)
2647 FINDING WATER (The Art of Perseverance - Presents a new twelve-week program for CAMERON, JULIA LP $21.00
addressing those periods in an artist's life when inspiration is lacking. This book offers advice
and wisdom about tackling the most challenging issues an artist faces.)
* 2672 FIRST MEALS YOUR QUESTIONS ANSWERED (This excellent resource combines a KARMEL, ANNABEL H $24.00
collection of hundreds of helpful answers to questions with irresistible new recipes. There are
page after page of handy hints and tips on what younger kids will and wont eat, whats good for
them and what isnt, along with helpful information on how to awaken a child's interest in a
variety of foods.)
2674 FISH OIL THE NATURAL ANTI-INFLAMMATORY (This book is a fact-based guide to the most MAROON MD, JOSEPH & LP $18.50
appropriate use of fish oil as nature's safest, most effective anti-inflammatory, intended to be a BOST, JEFFREY
call to action in support of the health and well-being of the global population.)
2675 FIT FOR LIFE I (Revised August 2010) DIAMOND, MARILYN & LP $17.00
HARVEY
2693 FITBALL WORKOUT (Learn how the fitness balls can be used in an extraordinary range of ENDACOTT, JAN LP $21.95
exercises that are suitable for all levels of fitness.)
* 2685 FIVE EASY STEPS TO HEALTHY COOKING (A five-step approach to healthy eating that is SAULSBURY, CAMILLA V. LP $27.95
flexible and holistic. The focus is on enticing easy to prepare recipes including Walnut Flax
Waffles, Summer Vegetable Orzo Soup, Pineapple Mint Chicken, Tuna and Asparagus Frittata
and Decadent Chocolate Cake.)
2696 FIVE HUNDRED AND ONE WAYS TO BOOST YOUR CHILD'S SELF-ESTEEM (A RAMSEY, ROBERT LP $15.95
compendium of every-day, fun things that build a child's self-esteem, this pocket book will
enrich your life as well.)

* 2688 FIVE HUNDRED BEST QUINOA RECIPES (Quinoa is a nutrient packed super food this book SAULSBURY, CAMILLA V. LP $27.95
shows how to prepare delicious, nutritious and gluten-free dishes from breakfasts, appetizers
and snacks to poultry and meat, main dishes and desserts all including quinoa.)
2695 FIVE HUNDRED FORMULAS FOR AROMATHERAPY (Mixing Essential Oils For Every Use) SCHILLER, DAVID & CAROL LP $13.95
* 2702 FIVE HUNDRED OF THE HEALTHIEST RECIPES & HEALTH TIPS (An essential guide to COURTENEY, HAZEL LP $29.95
healthy eating and good health, discover the 500 healthiest recipes and health tips that will
keep you feeling well and looking fabulous.)
* 2691 FIVE HUNDRED OF THE MOST IMPORTANT HEALTH TIPS YOU'LL EVER NEED (An A-Z of COURTENEY, HAZEL LP $24.95
alternative health hints to help with over 250 conditions, from arthritis to angina, cancer to
cramps, liver problems to low blood sugar. Promotes vitamins, minerals, supplements & herbs.)
* 2686 FIVE HUNDRED PALEO RECIPES (Whether you're a Paleo devotee looking for new recipes to CARPENDER, DANA LP $21.99
help you stay on the course or a Paleo novice looking to reap the benefits of the Paleo lifestyle
you'll find a recipe for every meal and snack of the day. Recipes include Bacon Balsamic Eggs,
Kale Chips with Lemon Dip, Avocado-Grapefruit Tossed Salad, Scandinavian Beef Stew,
Venison Chili and Dark Chocolate Frozen Custard. Promotes almonds and coconut in many
forms including oil, milk, flour and meal, olive oil, natural sweeteners like honey, sucanat and
stevia, and organic produce.)
2701 FIVE TIBETANS (Five dynamic exercises for health, energy and personal power) KILHAM, CHRISTOPHER LP $14.50
2700 FLAVOR BIBLE (The worlds top chefs know exactly how to combine foods and spices to create PAGE, KAREN & H $38.50
the perfect balance of flavor, this book is a guide to creating the perfect blend of flavors in any DORNENBURG, ANDREW
dish.)
2713 FLAX FABULOUS FLAX! (Flax is natures best source of omega-3 fatty acids and lignan fibre. LEY PhD, BETH B $6.50
Find out how to use flax seeds, recipes included, and get on your way back to health!)
2707 FLAX, THE SUPER FOOD! (Best-selling cookbook authors team up to create over 80 delicious BLOOMFIELD, BARB & LP $11.95
recipes using ground flax seeds and flax oil; features everything from salad dressings to BROWN, JUDY & GURSCHE,
pancakes to enchiladas to chocolate chip cookies.) SIEGFRIED
2712 FLOWER ESSENCES (Discover The Healing Powers of Flowers Explains the connection PALLASDOWNEY, RHONDA B $5.95
between flowers and the human energy system, shows how to use flower essences to connect
with yourself, opening a gateway to happiness.)
2716 FLU: ALTERNATIVE TREATMENTS AND PREVENTION (Learn about the influenza virus, the NEUSTAEDTER OMD, LP $9.95
truth about flu vaccines, effective alternative therapies for the flu, and how to prevent or manage RANDALL
the flu at home with homeopathy, herbs, and diet.)
2730 FOLK MEDICINE JARVIS MD, D.C. P $8.99
2740 FOOD ADDITIVES (A Shoppers Guide To What's Safe And What's Not) HOZA-FARLOW, CHRISTINE B $9.95
2746 FOOD ALLERGY SURVIVAL GUIDE (This book gives advice on food sensitivities and show MELINA MS, RD, VESANTO & LP $23.95
readers how they can eat delicious and nutritious meals without worries. Includes over 100 STEPANIAK MSEd, JO
vegetarian recipes, free of the most common food allergens.)
2750 FOOD AND HEALING COLBIN, ANNEMARIE LP $19.00
* 2732 FOOD AND THE CITY (An exciting, fascinating chronicle of a game-changing movement, a COCKRALL-KING, JENNIFER LP $24.50
rebellion against the industrial food behemoth, and a reclaiming of communities to grow,
distribute, and eat locally.)
2760 FOOD COMBINING AND DIGESTION MEYEROWITZ, STEVE LP $11.95
2770 FOOD COMBINING FOR HEALTH GRANT, DORIS & JOICE, JEAN LP $19.95
2787 FOOD COMBINING MADE EASY SHELTON, DR HERBERT LP $8.95
2789 FOOD CONNECTION (This book will help you with the right food at the right time to sustain a GRACI, SAM LP $27.95
balanced hormonal system to positively affect weight, motivation, and sleep patterns.)
2790 FOOD ENERGETICS (Provides a comprehensive catalogue of foods and their corresponding GAGNE, STEVE LP $29.50
energetic properties and explains how each food affects us at the deepest spiritual level.)
2794 FOOD INC. (If daily headlines about food poisoning, pollution, labour abuse and world hunger WEBER, KARL LP $17.50
have left you worried or confused about the foods you eat, this book provides the facts behind
the problems and teaches you how to make a difference.)
* 2797 FOOD IS BETTER MEDICINE THAN DRUGS (Reveals how modern medicine has become HOLFORD, PATRICK & BURNE, LP $24.99
distorted and is now heavily dependent on prescription drugs. This book takes a look at JAROME
common health problems and compares the effectiveness of nutrition-based approaches with
today's potentially harmful commonly used medicines. Promotes nutrient dense foods,
vitamins, minerals and supplements.)
2793 FOOD LOVERS COMPANION (For anybody who cooks - or who simply loves food - here's a TYLER HERBS, SHARON LP $23.95
terrific reference source and an outstanding cookbook supplement.)
2795 FOOD MATTERS (Offers a no-nonsense volume loaded with compelling information about how BITTMAN, MARK LP $19.99
the food we eat is doing damage to the environment, what changes to make and why including
practical applications and recipes to make earth-friendly eating doable and appealing.)
2905 FOOD MOOD CONNECTION (Drawing from up-to-the-minute research and a wealth of patient NULL PhD, GARY LP $30.00
testimonials, Null reveals how alternative, nutrition-based approaches can effectively treat many
mental disorders, chronic conditions, and a variety of commonly misdiagnosed organic
conditions.)

2803 FOOD PETS DIE FOR (3rd Edition Explores the shocking process by which commercial pet MARTIN, ANN LP $19.50
foods are produced. Offering alternative recipes for feeding pets, nutritional advice and an
exploration of Pet Peeves, in which she explores several scams aimed at pet owners. This
groundbreaking book gives a glimpse into exactly what we are doing when we buy pet food.)
2606 FOOD REVOLUTION (Exposes the dangers behind many of today's foods and reveals the ROBBINS, JOHN LP $23.95
extraordinary benefits of healthy alternatives.)
2806 FOOD RULES (An Eater's Manual Brings a welcome simplicity to our daily decisions about POLLAN, MICHAEL P $13.50
food. Whether at the supermarket or an all-you-can eat buffet, this perfect guide is for anyone
who ever wondered What should I eat?.)
* 2807 FOOD RULES (Hardcover) POLLAN, MICHAEL H $28.00
2805 FOOD TO LIVE BY (260 recipes that are fresh, organic and easy to prepare. Includes an A Z GOODMAN, MYRA LP $27.50
guide on organics.)
2825 FOODS THAT FIGHT CANCER (Describes the science of food and which properties of BELIVEAU PhD, RICHARD & LP $29.99
particular foods are active cancer-fighting elements. They deftly explain how different foods GINGRAS PhD, DENIS
work to protect the body against different cancers and show which foods will be most effective.)
* 2821 FOODS THAT FIGHT FIBROMYALGIA (Provides the latest nutritional guidelines and protocols RAWLINGS PHD, ND, DEIRDRE LP $23.99
that will put you on the road to recovery from fibromyalgia, including information on food
allergies and their link to fibromyalgia, how to optimize disease-fighting nutrients through food
combining, and how to use tools such as the glycemic index and acid/alkaline balance.
Recipes include Banana Quinoa Porridge, Greenies Delight Quiche, Vegetarian Vitality
Lasagna and Zesty Strawberry-Rhubarb Pudding. Promotes gluten-free grains, a variety of oils
and nut and seed butters.)
2824 FOODS THAT FIGHT PAIN (This book shows readers how they can soothe everyday ailments BARNARD MD, NEAL LP $21.00
and cure chronic pain by using common foods, traditional supplements and herbs.)
2820 FOODS THAT HEAL (Traces The History Of Time-Tested Medicinal Uses Of Ordinary Food JENSEN, DR BERNARD LP $16.50
Ingredients)
2827 FOR THE LOVE OF FOOD (In this beautiful, updated version of a classic, you'll find MARTIN, JEANNE MARIE H $11.95
comprehensive guidelines for food combining, vegetarianism, fasting, vitamins and minerals,
bread making, sprouting, herbs and on and on. Over 500 unique, tantalizing recipes are
presented complete with clear instructions, dietary substitutions and variations.)
2828 FOREVER YOUNG (Using Nutrigenomics and gene expression this book teaches readers how PERRICONE MD, NICHOLAS LP $19.99
to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also
guaranteed more energy, less fat and improved mood.)
* 2829 FORKS OVER KNIVES (Shows how animal based diets are causing a health epidemic, then CAMPBELL, PHD, T. COLIN & LP $18.95
provides information needed to adopt and maintain a plant-based diet for a healthier life. ESSELSTYN JR, MD,
Promotes whole foods.) CADWELL
* 2826 FORKS OVER KNIVES COOKBOOK (Transform wholesome fruits, vegetables, grains, and SROUFE, DEL LP $23.95
legumes into 300 recipes classic and unexpected, globally and seasonally inspired, and for
every meal of the day, all through the year. Dishes include Very Berry Smoothie, Lotsa
Vegetable Chowder, Sicilian Cauliflower Linguine, Polenta Pizza with Tomatoes and Basil and
Apricot Fig Squares.)
2866 FOUNTAIN (Contains secrets revealed by experts including Earl Mindell on health and CHALLEM, JACK H $24.95
longevity. Using vitamin therapy, proper nutrition, meditation and relaxation techniques you can
promote lifelong wellness.)
2847 FOUR AGREEMENTS (Based on ancient Toltec wisdom, the Four Agreements offer a powerful MIGUEL RUIZ, DON LP $16.95
code of conduct that can rapidly transform anyone's life to a new experience of freedom, true
happiness, and love.)
6647 FOUR INGREDIENT VEGAN (Dishes that are attractive in their visual simplicity, remarkable in ABRAMS, MARIBETH LP $17.95
flavor, and appealing to mainstream tastes. With time-saving short-cuts and advice on stocking
pantry staples, this is a great cookbook for people making the transition to a vegan diet.)
6475 FOUR WEEK ULTIMATE BODY DETOX (The key to a healthy vibrant living is eliminating toxins SCHOFFRO COOK, MICHELLE LP $26.95
from the body and your life. This book explains how herbs, juices, aromatherapy, exercise,
breathing techniques and other natural therapies can help you feel better.)
6477 FOUR WEEKS TO HEALTHY DIGESTION (Clearly explains what causes most common GREENBERGER MD, NORTON LP $22.95
digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you.) & WEISMAN, ROANNE
2854 FRAGRANT MIND WORWOOD, VALERIE ANN LP $30.95
2855 FRAGRANT PHARMACY WORWOOD, VALERIE ANN LP $24.95
2861 FREE TO FLY (A true story of how one woman overcame her environmental illness. Exposes RAJHATHY, JUDIT LP $27.95
how food processing and pharmaceuticals contribute to illness and focuses on empowering
readers to take a holistic approach to health.)
2864 FREE YOUR BODY OF TUMORS AND CYSTS (Learn what tumours and cysts are biologically, KROEGER MsD, HANNA LP $11.95
and how to treat them with herbs, minerals, vitamins, nutrition and food combining.)
2862 FREEDOM FROM ALLERGY COOKBOOK - REVISED & EXPANDED (Includes information on GREENBERG, RONALD & LP $19.95
how to prevent allergies, how to test for food allergies, and how to identify symptoms of NORI, ANGELA
allergies)
2872 FRESH AT HOME (Signature dishes from the vegan restaurant Fresh by Juice For Life, recipes TAL BROWN, RUTH & LP $28.00
include Thai Carrot Soup, Creamy Dill Dressing, Coconut Curry Wrap, Orange Spelt Crepes HOUSTON, JENNIFER
and Maple Lemonade.)

* 2870 FRESH FROM THE VEGAN SLOW COOKER (Everything from appetizers to main dishes, ROBERTSON, ROBIN LP $19.95
desserts, and beverages, there is something for everyone with recipes from around the world.
This cookbook has over 200 recipes using only plant-based ingredients, including pages of
basic information and lots of tips and pointers for making the most the slow cooker.)
* 2874 FRESH FRUIT CLEANSE (Follow these delicious and hunger-satisfying all-fruit diets and you HALL, LEANNE LP $16.50
will lose weight and feel vibrantly healthy while clearing your body of toxins. Promotes stevia,
maca powder & coconut oil.)
2873 FRESH LIVING (How to have a green healthy home and family. Practical green solutions for SNOW, SARA LP $19.00
every part of your home, inside and out.)
2876 FRESH THE ULTIMATE LIVE FOOD COOKBOOK (Recipes for savoury dishes, fermented BOUTENKO, SERGEI & VALYA LP $22.00
foods, travel and survival foods, drinks, and desserts plus and inventory of all the uncommon
fruits. Also includes sections on wild edibles, kitchen essentials, cooking with kids, and much
more for the raw foodie in you.)
2865 FRESH VEGETABLES & FRUIT JUICES WALKER, DR. N.W. LP $11.95
* 2875 FRESH: NEW VEGETARIAN AND VEGAN RECIPES (For born food lovers or lovers of the new TAL, RUTH & HOUSTON, LP $29.95
and trendy restaurant scene, this book re-creates the dining experience at Fresh in your home JENNIFER
kitchen. Promotes health enhancing foods like agave, quinoa and coconut water.)
2877 FROM FATIGUED TO FANTASTIC (A manual for moving beyond chronic fatigue and TEITELBAUM MD, JACOB LP $19.00
fibromyalgia)
2879 FRONTIERS OF HEALTH (A reference book for all those who wish to work towards true healing PAGE, DR CHRISTINE LP $35.95
and wholeness)
2887 FULL OF BEANS (Over 200 recipes for easy-to-prepare, low-fat, high fibre, heart-healthy CURRIE, VIOLET & SPICER, LP $24.95
dishes.) KAY
2888 FUNCTIONAL FOODIE (Feature 50 of the hottest "functional" foods, all backed by research for NIX, AYN & PHILLIPS, ANDI LP $22.95
their health benefits - and they are surprisingly delicious! From dips to main meals to desserts,
these dishes can be served at a dinner party attended by one's most discriminating foodie
friends, or simply made part of an everyday plan to eat well.)
G
2897 GARDEN OF VEGAN (This book offers recipes with a funky twist and bursts with colour and BARNARD, TANYA & KRAMER, LP $22.95
flavour. A full range of recipes from breakfast to dinner and desserts will delight the palate.) SARAH
2900 GEM STONES A Z (550 gemstones & crystals are included with their common name, STEIN, DIANE LP $21.00
corresponding chakra & colour, healing properties and applications. The instructive glossary of
terms will help beginning students of metaphysical healing.)
2906 GEMS OF WISDOM GEMS OF POWER (200 different gemstones, minerals, and crystals, KENNEDY, TERESA LP $28.95
uniquely and usefully organized by their particular powers and practical uses.)
2909 GENETIC ROULETTE (From health risks to cover-ups this book describes the hazards of SMITH, JEFFERY H $34.95
genetically modified foods in easy to understand language.)
2917 GENETICALLY ENGINEERED FOOD: A SELF-DEFENSE GUIDE FOR CONSUMERS (Where CUMMINS, RONNIE & LP $20.00
major food companies, supermarkets and restaurant chains stand. Also foods and brands you LILISTON, BEN
should buy and brands to avoid.)
* 2914 GENTLE YOGA BACK PAIN (Shows how to integrate yoga into an exercise routine to promote SANFORD, LAURIE LP $15.00
back health. Included in this book is an overview of the causes and symptoms of back issues,
diet and lifestyle tips, an introductory guide to understanding yoga, and precautions to ensure
safety.)
2923 GERSON THERAPY (This nutritional program for chronic diseases such as cancer, heart GERSON, CHARLOTTE & LP $22.00
disease, and many others, shows special juicing techniques for maximum healing power, WALKER DPM, MORTON
supplements to strengthen the immune system, and how to prepare super-healthy foods using
Gerson-approved recipes.)
* 2916 GET HEALTHY GO VEGAN COOKBOOK (Explains how diet changes can have dramatic BARNARD MD, NEAL & WEBB, LP $22.95
health effects and provides simple ways to get started. Includes menus, advice, and inspiring ROBYN
stories. Promotes agave, nutritional yeast & a variety of vinegars and non-dairy milks.)
2936 GET IT RIPE (Teaches readers how to follow a healthy vegan diet with information on STEELE, JAE LP $23.95
substitutions, eating out and micro-nutrients. Includes recipes that use wholesome sustainable
foods that are great for the body and the environment.)
2919 GET THE SUGAR OUT (501 ways to cut the sugar in any diet) GITTLEMAN, ANN LOUISE LP $15.95
* 2884 GI DIET (10th Anniversary Edition - Revised and updated to provide the best new basics for GALLOP, RICK & GALLOP, DR LP $24.95
people looking to lose weight permanently, and to show you how to eat right for your RUTH
personality.)
2886 GI DIET DIABETES CLINIC (This book includes food charts based on Gallop's practical and GALLOP, RICK LP $24.95
easy to follow traffic light system, up-to-date nutritional information attuned to pre-diabetics,
type 2 diabetics and insulin-dependent diabetics, weekly meal plans, practical weight loss tips
and delicious and easy recipes.)
2889 GI DIET EXPRESS FOR BUSY PEOPLE (Quick recipes, time saving cooking tips, seven day GALLOP, RICK LP $19.95
meal plan and shopping shortcuts are included to help you manage your weight.)
2890 GI DIET FOR MENOPAUSE CLINIC (New information specifically for women experiencing GALLOP, RICK LP $26.00
hormonal change. How to acquire permanent weight loss using the weekly meal plans, tips on
staying motivated, charts and recipes provided in this book. Also includes support and
encouragement through the experiences and stories of women who were in the e-clinic.)

2895 GI MADE SIMPLE (An easy-to-follow action plan that helps readers lose weight, reduce food TORKOS, SHERRY P $10.95
cravings, control appetite, and boost energy while improving their health. Includes information
on blood sugar, stress, sleep, hormones, eating out, supplements and exercise.)
3342 GLORIOUSLY GLUTEN FREE COOKBOOK (With no-nonsense advice and loads of flavour MALTIN, VANESSA LP $23.95
this book presents readers with delicious gluten free recipes. Divided into four sections, the
book covers an array of dishes in the Italian, Asian, and Mexican genres, plus desserts.)
3394 GLUTEN CONNECTION (Presents a simple questionnaire to help readers assess their risk for LIEBERMAN PhD, SHARI LP $21.99
gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health
and vitality.)
3399 GLUTEN FREE ALMOND FLOUR COOKBOOK (Offers 99 family-friendly classics - from AMSTERDAM, ELANA LP $21.99
Pancakes to Eggplant Parmesan to Chocolate Cake - that feature almond flour. Because these
recipes are low glycemic, low in cholesterol and dairy, and high in protein and fibre, they are
also ideal for people with diabetes, obesity, and high cholesterol.)
* 3401 GLUTEN FREE AND VEGAN BREAD (Makes baking artisanal gluten-free and vegan breads at KATZINGER, JENNIFER LP $24.95
home simple. This cookbook contains recipes for yeasted breads, fougasse, flat breads, sweet
breads, sourdough, quick breads, savoury breads, sandwich breads.)
* 3402 GLUTEN FREE ASIAN KITCHEN (Beautifully photographed and designed for easy weeknight RUSSELL, LAURA LP $25.99
eating, this unique cookbooks wide range of dishes from a variety of Asian cuisines will appeal
to the discriminating tastes of todays gluten-free cooks. Promotes herbs and gluten-free
flours.)
* 3354 GLUTEN FREE BAKING BOOK (250 small-batch recipes for everything from brownies to WASHBURN, DONNA & BUTT, LP $27.95
cheesecake. Promotes gluten-free flours and starches.) HEATHER
52 GLUTEN FREE BIBLE (A light-hearted but very practical look at coping with celiac disease; PETERS LOWELL, JAX LP $22.99
includes advice on restaurants and travelling, as well as recipes such as Mexican lasagne, hot
corn souffle, Thai-jitas and Queen Mother cake.)
* 3351 GLUTEN FREE BIBLE (Tasty and adventurous meals are back on the menu. You will find more PASSMORE, JACKI LP $17.00
than 130 recipes to enjoywhether gluten intolerant or not. Favourite foods such as pizza,
pasta, noodle dishes, desserts and baked treats are no longer off limits. Promotes gluten free
pastas and breads.)
3350 GLUTEN FREE COOKING (More than 150 recipes that prove gluten-free eating does not need BROWN, RUBY LP $22.95
to be dull: adults and children can continue to enjoy breads, pancakes, pizzas, muffins, and
other favourites. These tasty recipes have been carefully designed to enhance health and
overall wellness.)
* 3352 GLUTEN FREE CUPCAKES (With 50 cupcake recipes plus a variety of frostings to mix and AMSTERDAM, ELANA LP $18.99
match, this book offers delightful cupcake alternatives, as tasty as their traditional counterparts.
Promotes agave nectar, almond flour, coconut flour, stevia & chia seeds.)
3378 GLUTEN FREE DIET (A comprehensive resource guide for those with Celiac Disease and CASE, M SHELLEY LP $26.95
gluten intolerance. Includes meal plans, recipes, and resources to help find where to buy
gluten free products.)
* 3386 GLUTEN FREE GIRL AND THE CHEF (A must-have for those who need to eat gluten-free, this JAMES AHERN, SHAUNA & H $35.95
cookbook offers irresistible stories and plenty of mouth-watering meals. Promotes gluten-free AHERN, DANIEL
flours and whole foods.)
3370 GLUTEN FREE GOURMET (Over 200 Recipes) HAGMAN, BETTE LP $23.00
3372 GLUTEN FREE GOURMET BAKES BREAD (With more than 200 wheat-free recipes, this HAGMAN, BETTE LP $23.99
newest book includes french bread, pizza crust, orange crumpets and cranberry-cashew yogurt
loaf; also features instructions for bread machines.)
3366 GLUTEN FREE GOURMET COOKS COMFORT FOOD (Many comfort foods are off limits to HAGMAN, BETTE LP $25.50
those with gluten intolerance, this book takes those classic favourites and shows how to make
them gluten-free.)
3371 GLUTEN FREE GOURMET COOKS FAST AND HEALTHY (Quick meals with less fat, less HAGMAN, BETTE LP $23.99
sugar and gluten-free)
3363 GLUTEN FREE GOURMET DESSERTS AND BAKED GOODS (Use naturally gluten-free CUPILLARD, VALERIE LP $29.95
ingredients - such as rice flour, chestnut flakes, quinoa, and nuts - to prepare a dazzling array of
golden quick breads and brioches, festive cakes, delectable cookies, crepes, custards, and
breakfast pastries.)
3359 GLUTEN FREE GOURMET MAKES DESSERT (This book contains over 200 wheat-free HAGMAN, BETTE LP $24.00
recipes for cakes, cookies and many more delicious treats.)
3373 GLUTEN FREE KITCHEN (By the founder of Miss Roven's Gluten-Free Foods, this book RYBERG, ROBEN LP $18.00
includes recipes for cinnamon rolls, coffee cake, pancakes, pizza and pumpkin pie; nutrient
analysis of every recipe included.)
* 3376 GLUTEN FREE KITCHEN (Home cooks will love the hearty soups and casseroles, spicy stir- SHEPHERD, SUE LP $32.00
fries, comforting side dishes and a fabulous array of desserts and baked goods, they will benefit
from advice on how to source and use specialist ingredients. Promotes gluten free breads and
pastas.)
3395 GLUTEN FREE QUICK AND EASY (Over two hundred simple but delicious recipes include FENSTER PhD, CAROL LP $25.00
favourites. like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free
cooks can whip up home-style entrees and side dishes, tasty breakfasts, and elegant desserts
for every meal of the day, every day of the week.)
3358 GLUTEN FREE RECIPES FOR THE CONSCIOUS COOK (Learn to create delectable, high- CERIER, LESLIE LP $21.95
protein breakfasts, dinners, desserts and more, use organic and seasonal ingredients to put a
fresh twist on your favourite family recipes, and come up with your own gluten-free creations.)

3369 GLUTEN FREE VEGAN (First cookbook to feature over 150 simple, delicious recipes that are O'BRIEN, SUSAN LP $20.50
both vegan and gluten-free. Includes a wide range of dishes, plus food substitutions, raw foods
and organic foods.)
3361 GLUTEN FREE VEGETARIAN KITCHEN (Limiting or cutting out grains can seem daunting, but KLEIN, DONNA LP $23.50
this book makes good use of other vegetarian foods that don't contain gluten - like fruits,
vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours.)
3396 GLUTEN WHEAT AND DAIRY FREE COOKBOOK (Over 200 recipes cover a range of dishes SAVILL, ANTOINETTE LP $29.95
for every occasion - from light no-fuss meals through to dinner parties, family celebrations and
summer barbecues. Recipes will help alleviate common diet related symptoms.)
3397 GLYCEMIC LOAD DIET (Learn the difference between good and bad carbs with glycemic load, THOMPSON MD, ROB LP $18.95
and use the revolutionary eating and exercise plan to help reverse insulin resistance and lose
weight.)
3375 GOD HELPS THOSE THAT HELP THEMSELVES (Simple, Practical "Food Medicine" And KROEGER, HANNA LP $13.50
Holistic Remedies)
3388 GOING AGAINST THE GRAIN (Revealing the troubles with refined, whole, and gluten grains, SMITH, MELISSA DIANE LP $18.95
this book also shows how to reduce and avoid grains. Also provided are chapters on allergies
and finding your sensitivity to grains, diet and menu plans to help you get started.)
* 3381 GOING RAW (Combines the beauty and flavor of a gourmet cookbook with everyday recipes WIGNALL, JUDITA LP $27.99
that are practical for the real-world home chef. This book promises the basics (kitchen gear,
pantry ingredients, how to plan your grocery shopping and menus, prep and storage
techniques) and delivers delicious, simple recipes for the starter raw foodist. DVD included.
Promotes whole foods.)
3389 GOING WILD IN THE KITCHEN (Step outside the box and prepare vegetarian dishes with CERIER, LESLIE LP $20.95
beautiful edible flowers; flavourful wild mushrooms, herbs and berries; tangy sheep and goat
cheeses; tasty sea vegetables and ancient grains like teff, quinoa, and Chinese "forbidden"
black rice.)
* 3382 GOJI THE ASIAN HEALTH SECRET (This book unleashes astounding research on the world's MINDELL PhD, EARL LP $8.95
most powerful anti-ageing food, showing how it can have an array of beneficial health effects
including; increased strength and energy, healthy blood pressure, cholesterol levels and liver
function, mood improvements, reduces stress, and more.)
3410 GOOD FOOD MILK FREE GRAIN FREE (Complete Program Of Nutrition For Those Who HILLS, HILDA LP $18.95
Cannot Tolerate Milk And Grain)
* 3412 GOOD FOOD TO GO (Fuses the how-to's of creating wholesome, homemade lunches with the BRADSHAW, BRENDA & LP $23.95
latest information on food and nutrition. Practical tips will help parents make environmentally MUTCH MD, CHERYL
conscious food choices and eliminate lunch-box waste to ensure children are eating for a
healthier planet.)
3414 GOOD LIFE (The story of how a couple left the city life and started new on a rural homestead, NEARING, SCOTT & HELEN LP $19.95
maintaining a self providing lifestyle.)
3417 GORGEOUSLY GREEN (8 Simple Steps to an Earth-Friendly Life - Whether its finding the right ULIANO, SOPHIE LP $18.50
lipstick making dinner, buying gifts, or picking out a hot new outfit, finally there is a book that
tackles your daily eco-challenges with a take charge plan.)
3418 GORGEOUSLY GREEN DIET (Four week program to help you stop fighting with your body. ULIANO, SOPHIE LP $20.00
Save money while saving the planet. Includes more than 100 recipes and a convenient
shopping list.)
3411 GRAIN FREE GOURMET (Transform recipes for traditional favourites such as pizza, lasagne, BAGER, JODI & LASS, JENNY LP $26.95
cake, pies, cookies, and other classics into grain-free versions that taste exactly like, and often
better than, the originals. Recipes are grain free, refined sugar-free and low-lactose.)
* 3455 GREAT CHOLESTEROL MYTH (Reveals the real culprits of heart disease and gives readers a BOWDEN PhD, CNS, JONNY & LP $21.99
4-part strategy based on the latest studies and clinical findings for effectively preventing, SINATRA MD, FACC, STEPHEN
managing, and reversing heart disease, focusing on diet, exercise, supplements, stress and
anger management.)
* 3457 GREEN BABIES SAGE MOMS (Creating a green home to raise children in can be simple and FASSA, LYNDA LP $16.50
inexpensive, this book explains how. Including information on everything from clothing to cribs,
advice on throwing a green baby shower, tips and hints for breast feeding moms, and keeping
the house chemical free. Promotes natural beauty and hygiene products for parents and baby,
green cleaning products, and organic clothing.)
3466 GREEN BEAUTY BIBLE (Discusses all the relevant topics when it comes to beauty care STACEY, SARAH & LP $25.95
including what healing plants to use for your skin type, 10 natural ways to boost your immune FAIRLEY, JOSEPHINE
system and how to look after your hair more naturally.)
* 3451 GREEN BEAUTY GUIDE (With friendly, thorough, and helpful advice; fabulous beauty recipes; GABRIEL, JULIE LP $21.50
product recommendations and ratings; toxic ingredients list; and a complete appendix of online
resources, this book gives you all the information you need to green your beauty regimen
without going broke and become a more natural, healthy, and beautiful you. Promotes base
and essential oils, bees wax, vitamins and herbs.)
3476 GREEN DOG GOOD DOG (Filled with simple ideas for reducing Fidos carbon paw print: DE VITO, DOMINIQUE LP $15.95
choosing eco-friendly dog food and other pooch products, natural cures for flea prevention,
earth-smart ways for dealing with dog poop, and more.)
3465 GREEN FOR LIFE (200 Simple Eco-Ideas for Every Day) DEACON, GILLIAN LP $13.50
3461 GREEN FOR LIFE (2nd Edition - Teaches us how green foods are important to a healthy life, BOUTENKO, VICTORIA LP $18.95
this book provides a series of green smoothie recipes that enable anyone to consume the
necessary amount of greens in a palatable way.)

3467 GREEN GREENER GREENEST (This book allows readers to choose the eco-advice that fits BONGIORNO, LORI LP $18.50
their schedule, budget and interests, with the understanding that there is never one "right way"
to make a difference.)
* 3456 GREEN KIDS SAGE FAMILIES (This green guide will save parents money while protecting FASSA, LYNDA LP $16.50
both their children and the planet with environmentally friendly tips on everything from clothing
to toys. Promotes organic and environmentally friendly products.)
3484 GREEN MEDICINE (Offers a practical and philosophical basis for building a viable green MALERBA DO, LARRY LP $22.50
alternative to conventional medicine that draws on the inherent unity of body, heart, mind, soul,
and nature.)
3471 GREEN PHARMACY (Pocket Book Edition - Written by a botanist, this guide is the product of DUKE PhD, JAMES P $10.99
30 years of research. It's an ultimate compendium of remedies, from anise for asthma, to violet
for varicose veins.)
* 3454 GREEN SMOOTHIE JOY (Packed with smoothie recipes for everyone, for anyone who wants ELIAS, CRESSIDA LP $17.95
to get healthy, increase their family's fruit and vegetable intake, lose weight, or snack fast while
on the go! Promotes nuts and seed, natural sweeteners and super-foods.)
* 3453 GREEN SMOOTHIE MIRACLE (Whether you need to lose weight or simply want to look and PALMCRANTZ AZIZ, ERICA H $24.95
feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than
two minutes to make.)
3474 GREEN SMOOTHIE REVOLUTION (Combining nutrition and know-how with recipes that pack BOUTENKO, VICTORIA LP $18.95
a powerhouse punch, this book reintroduces long neglected fruits, vegetables, and greens in
the most persuasive style for our busy lives: with fast prep and delicious results.)
3479 GREEN SMOOTHIES DIET (This book has over 50 nutrient-packed drinks with the healing OPENSHAW, ROBYN LP $19.95
power of greens, great vitamin content and the delicious taste of the blended fruit. Also
included is a step-by step plan to better health, using these delicious beverages.)
* 3491 GRILLING VEGAN STYLE (Serves up backyard cooking and entertaining like never before. SCHLIMM, JOHN LP $23.00
Running the gamut from plant-based appetizers, salads, sides, kabobs, and burgers to main
dishes, desserts, and, of course, cocktails, John Schlimm also demonstrates the art of grilling
faux meats, with key info on everything you need for proper heat and the best taste.)
* 3495 GRILLS GONE VEGAN (A veteran vegan chef and cookbook author shows how readers can NOYES, TAMASIN LP $23.95
think beyond burgers and kabobs and create everything from quick appetizers and sandwich
fillings to side dishes and even a surprising array of sweetsall on the grill.)
3480 GROW HAIR FAST (Based on extensive research of what works and what doesn't to create HOFSTEIN, RIQUETTE LP $19.99
permanent restoration of hair growth, this book lays out a simple seven-step plan that anyone
can follow.)
3481 GROW ORGANIC (Contains organic gardening techniques, advise on soil, fertilizers, compost HAMILTON, NICK LP $25.95
and pest control for fruit and vegetables.)
3482 GROWING FOOD ORGANICALLY (Not only is organic food good for your health, it is good for HARRISON, JOHN LP $11.95
the environment. This book shows you the organic cycle and how you can grow natural foods
on your own.)
3483 GROWING UP ON THE SPECTRUM (A Guide to life, love, and learning for teens and young KOEGEL PhD, LYNN KERN & LP $20.00
adults with Autism and Asperger's) LaZEBNIK, CLAIRE
3485 GUESS WHAT CAME TO DINNER (Parasites And Your Health) GITTLEMAN, ANN LOUISE LP $20.00
3490 GUIDE TO COMPLEMENTARY TREATMENTS FOR DIABETES (Using natural supplements, BRUNO MS, MHS, GENE P $9.95
nutrition, and alternative therapies to better manage your diabetes.)
202 GUIDE TO HERBS AND NUTRITIONAL SUPPLEMENTS (American Diabetes Association - SHANE-MCWHORTER, LAURA LP $20.95
With a focus on diabetes this book lays out, in clear terms, pertinent information about why
popular herbs and nutritional supplements are used and how they affect prescription drugs.)
* 3493 GUIDE TO NATURAL HOUSEKEEPING (Gives recipes for cleaning the house both inside and STRUTT, CHRISTINA LP $22.95
out without chemicals, it also provides useful information for keeping away pests and gives
gardening advice for outdoor. Promotes beeswax, herbs, epsom salts, and more)
3486 GUT FLUSH PLAN (Helps readers pinpoint their individual symptoms in order to identify the GITTLEMAN MS, CNS, ANN LP $18.50
source of their gut grief. She then offers a revolutionary three-step program to rebuild the LOUISE
digestive system from the cellular level up.)
H
3489 HALEYS HINTS GREEN (More that 1000 green hints regarding cooking, laundry, home repair HALEY, GRAHAM & LP $15.50
and pest control that work just as well or better than toxic products.) ROSEMARY
3530 HANDS OF LIGHT (A Guide To Healing Through The Human Energy Field) BRENNA, BARBARA ANN LP $37.00
* 3533 HANDS-ON HEALING REMEDIES (Offers 150 original recipes for herbal balms, oils, salves, TOURLES, STEPHANIE LP $22.95
liniments, and other topical ointments you can make yourself to treat a wide range of conditions.
These preparations are all-natural, effective, safe, and fun to prepare. Products promoted
essential oils, carrier oils, beeswax and herbs.)
* 3519 HAVE YOUR CAKE AND VEGAN TOO (Everything you need to make mouthwatering vegan HOLECHEK, KRIS LP $18.95
cakes from sweet berry shortcakes and decadent chocolate treats to coffee cakes and birthday
extravaganzas. Promotes a variety of flours and grains, and alternatives to dairy and eggs.)
3545 HEAL YOUR BODY (Revised Edition) HAY, LOUISE LP $6.95
3561 HEALING AND PREVENTING AUTISM (Provides early warning signs and advises you on how McCARTHY, JENNY & LP $20.00
to prevent autism in the first place. Entails how to alleviate environmental, chemical and food KARTZINEL MD, JERRY
triggers.)

3560 HEALING ANXIETY AND DEPRESSION (Based on new brain science this book features AMEN MD, DANIEL & ROUTH LP $18.00
treatment plans that include medication, diet, supplements and exercise, as well as social and MD, LISA
therapeutic support.)
3564 HEALING ARTHRITIS (The first book to consider natural, pharmaceutical, and surgical KENDALL-REED ND, PENNY & LP $29.95
treatments as 'complementary' for healing the various forms of osteoarthritis and inflammatory REED MD, STEPHEN
arthritis. Healing Arthritis offers a comprehensive explanation of these treatments.)
3562 HEALING BACK PAIN (The mind-body connection--new treatments to relieve pain without SARNO MD, JOHN LP $16.50
exercise, medication, or physical therapy)
3563 HEALING BATH (Offers guidelines and formulas for using essential oils in the bath to cure AUSTIN, MILLI LP $16.95
almost any form of physical or emotional illness, including asthma, depression, substance
abuse, headaches, sleep disorders, food intolerance, allergies, bladder and urinary tract
problems, and hyperactivity.)
5156 HEALING ECHO (Offers a comprehensive look at the cell salt remedies, their use in the MCCABE, VINTON LP $23.95
treatment of specific conditions and the manner in which they may become a part of a daily
program of nutrition in the home.)
3586 HEALING ENERGY OF YOUR HANDS (Topics included in this book are sensing energy, BRADFORD, MICHAEL LP $18.95
clearing energy blockages, eliminating negative self-talk, using affirmations, balancing the
chakras, cleansing the auric field, relieving pain & creating forgiveness)
3602 HEALING HERBAL TEAS (A renowned herbalist teaches the fine art of blending and brewing MARS, BRIGITTE LP $21.95
therapeutic teas, with profiles of 45 common yet extraordinary herbs that encourage healing,
nourish the body, build the immune system, lift spirits, and taste great.)
* 3605 HEALING IS POSSIBLE (Identifies the twelve major imbalances in the body that often NATHAN MD, NEIL LP $22.95
contribute to chronic and complex illness then discusses cutting-edge diagnosis tools and
treatments in easy to understand language to help get relief. Promotes vitamins, minerals and
supplements.)
3611 HEALING LYME DISEASE NATURALLY (Written in an encouraging, personal tone but based in STORL, WOLF LP $24.95
science and clinical studies, this book offers hope in combating a condition that has stubbornly
resisted conventional medical treatment. Giving alternative approaches from clearing out toxins
with teasel root to heat therapy to dietary and naturopathic measures.)
3609 HEALING MUSHROOMS (A fresh look at a long time remedy, from the history of mushrooms HALPERN MD, PhD, GORGES LP $18.95
as medicine to their recently discovered healing properties to buying, storing and preparing
mushrooms.)
3615 HEALING NUTRIENTS WITHIN (This updated book on amino acids shows how to achieve BRAVERMAN MD, ERIC LP $23.95
optimum health and fight diseases such as cancer, heart disease and many more.)
3620 HEALING POWER OF CHLOROPHYLL JENSEN, DR BERNARD LP $20.95
3261 HEALING POWER OF MEDITATION (This book explains how meditation can be used to treat WEISS MD, GABRIEL LP $29.95
or prevent common illnesses such as high blood pressure, heart disease and cancer for
example. Gabriel Weis will guide you step by step through daily meditation and zen concepts to
help you achieve well being. Meditation CD included.)
3660 HEALING TEAS (How To Prepare And Use Teas To Maximize Your Health) ANTOL, MARIE NADINE LP $20.00
3665 HEALING THE ADDICTIVE PERSONALITY (This book presents ways of healing addictive JAMPOLSKY, DR LEE LP $18.99
thinking and behaviour and destructive relationship patterns with forgiveness, compassion, and
the potential for limitless opportunity.)
3663 HEALING THE NEW CHILDHOOD EPIDEMICS (Find out how modern toxins, nutritional BOCK M.D., KENNETH & P $19.00
deficiencies and metabolic imbalances are some of the factors that trigger most symptoms. STAUTH, CAMERON
Learn how Dr. Bock's program has helped more than a thousand children with an elimination
diet and supplements.)
* 3674 HEALING WATERS (This book reveals everything you need to know about ionized water, a JOHNSON MD, DO, NMD, BEN LP $19.95
natural remedy that is both pure and amazingly effective. You will learn how to buy, install and
use your water ionizer so that your kitchen is turned into a healthful oasis.)
3685 HEALING WITH WHOLE FOODS (With Over 300 Vegan Recipes) PICHFORD, PAUL LP $43.95
3786 HEALING YOUR EYES WITH CHINESE MEDICINE (A practical manual to help readers ROSENFARB LAc, ANDY LP $23.00
understand their eyes and vision more comprehensively, and to learn new, affordable ways for
retaining the precious gift of sight.)
3799 HEALTH BENEFITS OF RIBOSE (Teaches readers about this true rejuvenator that enhances ADDIS PhD, PAUL B $5.95
health and wellness, with one small daily dose it gives more energy, helps improve clarity of
thought, and decreases stress levels.)
3797 HEALTH BENEFITS OF VITAMIN K2 (Teaches everything you need to know about Vitamin K2, HOWARD, LARRY & LP $11.95
including the best dietary sources, supplemental forms, suggested dosages, and drug PAYNE PhD, ANTHONY
interactions.)
3700 HEALTH FROM GOD'S GARDEN TREBEN, MARIA LP $25.50
3710 HEALTH HANDBOOK SMALL (Guide To Family Health) TENNEY, LOUISE P $11.95
3715 HEALTH IS WEALTH (Shares simple secrets to a more wholesome, healthy life. Included are SENNE, DR SCOTT LP $19.95
chapters on topics ranging from clean water and home environment to hygiene and exercise.
In each chapter, the author discusses the topic and offers practical, easy-to-follow
recommendations that can make a big difference in adapting a healthy lifestyle.)

3717 HEALTH SECRETS FOR THE TWENTY FIRST CENTURY (A journey through the world of PETERS, KEN LP $17.95
nutrition, with answers to many questions on good and bad foods, supplements and much
more.)
* 3721 HEALTHFUL CUISINE (Learn how to make more than 150 raw and living food recipes, in CLEMENT, ANNA MARIA & S $25.95
simple and easy steps, with high-frequency foods for enhanced energy, balance, and beauty. SERBONICH, KELLY & SARNO,
Promotes wholefoods including a variety of grains and herbs.) CHAD
3712 HEALTHIEST MEALS ON EARTH (How to add years to your life by eating the ingredients BOWDEN PhD, CNS, JONNY & LP $27.50
featured in this book. Beautifully illustrated with recipes from around the world.) BESSINGER CHHC,
JEANNETTE
3729 HEALTHY AT ONE HUNDRED (Looks at four of the worlds healthiest and oldest people and ROBBINS, JOHN LP $21.00
revels secrets for living an extended and fulfilling life.)
3727 HEALTHY BABY MEAL PLANNER (Mom-tested, child-approved recipes for baby and toddlers.) KARMEL, ANNABEL LP $19.99
4821 HEALTHY BONES & JOINTS (Medicinal Herb Guide - An A-to-Z directory of the herbs that are HOFFMANN BSc, DAVID LP $15.95
most helpful for the musculoskeletal system - along with preparation instructions and dosage
guidelines.)
3731 HEALTHY CHILD HEALTHY WORLD (Guide to creating a healthy, nontoxic & environmentally GAVIGAN, CHRISTOPHER LP $20.00
friendly home. Practical, inexpensive & easy advice covering preparing a nontoxic home for
baby.)
3734 HEALTHY DIGESTION THE NATURAL WAY (A complete guide to healing your digestive BERKSON, LINDSEY LP $21.99
problems, once and for all - safely, inexpensively and naturally.)
3744 HEALTHY EATING FOR KIDS (Packed with essential up-to-date advice on healthy eating for BEAN, ANITA LP $28.95
kids. This book includes tops, meal plans and recipes for no-hassle meals.)
3752 HEALTHY HEALING (Includes alternative healing systems available today, safe use of herbs, PAGE ND, PhD, LINDA LP $49.95
choosing a healthy diet, cleansing, 152 ailments, health conditions and healing programs RECTOR
considered)
1870 HEALTHY HEALINGS DETOXIFICATION (Programs to cleanse, purify and renew) PAGE, LINDA PhD LP $27.95
3753 HEALTHY HERBS (An extensive collection of concise, practical applications of herbal medicine WOOLVEN MH, Cac, LINDA & LP $19.95
that is useful to anyone. Both practitioners and the general public will love this book - Michael SNIDER, TED
T. Murray, N.D.)
* 3750 HEALTHY HOME (Walks readers room-by-room through a typical house, pointing out the WENTZ, DR. MYRON & LP $18.50
surprising health risks posed by the everyday products and behaviours of any modern family. WENTZ, DAVE
With the help of colourful illustrations and illuminating quizzes, you learn about the negative
effects of toxins found throughout the home and receive simple solutions to help minimize
exposure without foregoing convenience.)
3756 HEALTHY SLOW COOKER (Discover the winning combination of eating healthy and incredibly FINLAYSON, JUDITH LP $27.95
appetizing meals that have been conveniently prepared in a slow cooker. More then 100
recipes contain recent and long-standing nutritional information that enables readers to get the
most out of their diet without sacrificing taste and convenience.)
* 3759 HEALTHY SLOW COOKER COOKBOOK (From appetizers to desserts and everything in AMERICAN HEART LP $19.99
between, the 200 recipes in this book will surprise you with their variety of depth of flavour. ASSOCIATION
Recipes include Curry-Rubbed Chicken, Cioppino with White Wine, Coundry Cassoulet and
Italian Artichoke-Stuffed Bell Peppers. Promotes whole grains, legumes, nuts and seeds.)
* 3757 HEALTHY STARTS HERE! (Geared to busy families, this book features recipes for both classic SMITH, MAIRLYN LP $29.95
favourites and new spins on old standbys. Informative essays as well as nutrition information
and diabetes food choice values for each recipe round out the package. Promotes fresh fruit
and vegetables.)
5168 HEART HEALTHY FOODS FOR LIFE (A guide to preventing heart disease through diet and BECK RD, LESLIE LP $24.00
nutrition, this book also includes over 100 recipes packed with power foods that help to fight
heart disease.)
3762 HEARTSMART (Carefully selected recipes that remind us that healthy eating does not mean STERN, BONNIE LP $34.95
sacrificing flavour. Comprehensive nutritional analysis provided for each recipe, and the
introductory chapter outlines the latest information on heart-healthy eating.)
* 3766 HEARTY VEGAN MEALS FOR MONSTER APPETITES (From Banana Split Waffles to Ultimate STEEN, CELINE & LP $21.99
Patty Melts, this book will show you (and your meat-loving guests) that eating vegan doesnt NEWMAN, JONI MARIE
mean sacrificing flavor, but rather enhancing it using the natural flavors found in fruits,
vegetables, grains, spices, herbs, and more. Promotes Maca powder, nut butters, nutritional
yeast, herbs and a variety of oils and milk alternatives.)
3770 HEINERMAN'S ENCYCLOPEDIA OF HEALING JUICES HEINERMAN, DR. JOHN LP $23.00
* 3789 HEMP COOKBOOK (A diverse selection of dishes from comfort food such as Hempnut Burgers CZARTORYSKI, KRIS & LP $23.95
and Hempnut Fried Chicken to foreign-inspired exotica such as Pumpkin Hempanadas, Hemp GRUBER, SUZANNE & LIPP,
Sptzel, and Green Papaya Spring Rolls with Spicy Hemp Dipping Sauce. Promotes hemp MICHAEL
products including oils, seeds nuts and flour.)
3788 HEMPNUT COOKBOOK (Learn how to cook with hempseed and enjoy an assortment of easy- ROSE, RICHARD & MARS, LP $20.95
to-prepare, scrumptious recipes ranging from the everyday to the dazzling: Apple Pie, BRIGITTE
HempNutty Burgers, French Toast, Enchiladas and Lemony Hempseed Pound Cake.)
3597 HERBAL ANTIBIOTICS (Revised and Updated - Offers conclusive evidence that plant BUHNER, STEPHEN HARROD LP $31.95
medicines, such as aloe, garlic, and grapefruit extract, with their complex mix of multi antibiotic
compounds, are remarkably effective against drug-resistant bacteria.)

3851 HERBAL HANDBOOK (This book offers a more practical use guide which includes specific HOFFMANN, DAVID LP $22.95
herbal remedies grouped around common medical problems)
* 3843 HERBAL HEALING FOR CHILDREN (Teaches parents how safe, easy and effective herbal CLARK, DEMETRIA LP $17.95
remedies can be in helping children overcome illness. Promotes herbs and vitamins)
3845 HERBAL HEALING FOR WOMEN GLADSTAR, ROSEMARY LP $19.99
3862 HERBAL HOME SPA (A soothing guide to pampering and relaxing, this book features 110 GARBER, GRETA BREEDLOVE LP $18.50
recipes and remedies using natural ingredients, from acacia flowers to zinc paste.)
* 3866 HERBAL KITCHEN (Over 250 recipes for herbal oils, vinegars, pesto, dressings, salts and MCBRIDE, KATIE LP $22.95
more to boost immunity, heal sickness, enhance energy and ensure overall health. Promotes
herbs)
3864 HERBAL MEDICINE MAKER'S HANDBOOK (This book shows methods of growing, gathering, GREEN, JAMES LP $27.99
and drying herbs to ways of extracting vital essences and making balms, lotions, and much
more.)
3861 HERBAL MEDICINE, HEALING & CANCER (A well-respected herbalist uses detailed YANCE CN, MH, AHG, DONALD LP $27.95
information on diet, vitamins, micro-nutrients and herbs to help beat cancer; also includes & VALENTINE, ARLENE
remedies for cancer treatment side-effects, such as diarrhea, nausea and mouth sores.)
3890 HERBALLY YOURS ROYAL, PENNY LP $15.95
3392 HERBS AND SPICES (The Cooks Reference - Over 120 herbs and spices, grouped by aroma NORMAN, JILL H $33.00
and taste, including clear pictures for each family of herb. Also includes information on
preparing herbs for both storing and cooking.)
3822 HERBS FOR HEPATITIS C AND THE LIVER (Medicinal Herb Guide - Clear descriptions of the BUHNER, STEPHEN HARROD LP $15.95
common medical tests and treatments for hepatitis C. A guide to knowing and using the top
herbal medicines to protect the liver and strengthen the immune system.)
3831 HIDDEN MESSAGES IN WATER (This book takes a look at how water crystals are effected by EMOTO, MASARU LP $18.99
different words, images and music. A positive message creates beautiful, colourful crystals,
showing that positive influence could help improve our lives.)
5954 HIMALAYAN SALT CRYSTAL LAMPS (This book offers in-depth instructions on where to place LEFEVRE, CLEMENCE LP $20.95
these lamps in the home for maximum effectiveness, how to choose the optimal colour lamp
based on its colours therapeutic benefits, and how to use them to enhance meditation,
relaxation, Reiki, positive thinking, and chakra work.)
3938 HIP CHICKS GUIDE TO MACROBIOTICS (Offers fresh, contemporary, and accessible insight PORTER, JESSICA LP $21.00
into a dietary practice that has been invigorating womens health for generations. Cooking tips
and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create
a book that will inspire you to hit the kitchen armed with the tools you need to strengthen your
mind and body through food.)
3950 HIPPOCRATES DIET AND HEALTH PROGRAM WIGMORE, DR. ANN LP $16.00
* 3953 HIPPOCRATES HEALTH PROGRAM (Here is a pocket-sized overview of the Hippocrate's CLEMENT, BRIAN R. P $8.95
Health Institute's program for using a raw- and living-food diet to fight disease. Promotes raw
foods.)
3952 HIPPY GOURMETS QUICK AND SIMPLE COOKBOOK (Serving up a mix of over 150 vegan, BRENNAN, BRUCE & LP $17.25
vegetarian, and pescatarian recipes, this book teaches you to buy local organic foods, and EHRLICH, JAMES
prepare them in creative ways.)
3968 HOLISTIC CAT (Presents a complementary approach to pet-care, focusing on disease COSCIA, JENNIFER LP $18.95
prevention and providing specific tips for raising a cat in a healthy safe environment.)
5480 HOLISTIC GUIDE TO PREGNANCY AND CHILDBIRTH (This book is designed as a guide for CHOPRA, DEEPKA & SIMON LP $21.00
all who wish to participate in the wondrous process of bringing new life into the world. Its ideas MD, DAVID
derive from two sources: the ancient wisdom of Ayurveda and the latest Western scientific
prenatal research.)
3969 HOLISTIC HERBAL (2002 Edition - An A - Z herbal reference of over two hundred herbs, along HOFFMANN, DAVID LP $26.95
with ways to gather herbs and prepare remedies to treat a wide range of ailments.)
3971 HOLISTIC WAY FOR DOGS AND CATS (This book examines the health-stress connection and MCCUTCHEON DVM, PAUL & LP $23.99
offers a progressive and holistic approach to physical and emotional care of your pet. Topics WEINSTEIN, SUSAN
include feeding, vaccinations, training, environment, and more.)
* 4010 HOMEGROWN HERBS (A definitive guide to planting, growing, harvesting, and using more HARTUNG, TAMMI LP $23.95
than 100 herbs. Includes in-depth profiles of 101 cultivars, including information on seed
selection, planting, maintenance and care, harvesting, drying, and uses in the kitchen, home
pharmacy, crafting, and body care.)
4017 HOMEOPATHIC CARE FOR CATS AND DOGS (This compassionate guide tells the reader how HAMILTON DVM, DON LP $32.00
to identify if their pet is sick and give advice on treating them with homeopathic methods.)
4016 HOMEOPATHIC CELL SALT REMEDIES (A simple yet comprehensive guide to the history, LIONEL, ROLFE & LENNON, LP $15.95
theory, and use of cell salts.) NIGEY
4022 HOMEOPATHIC HANDBOOK OF NATURAL REMEDIES (Back pain, puncture wounds, insect JOSEPHSON, LAURA LP $17.00
bites are some of the first aid treatments that are addressed along with remedies for everyday
complaints such as allergies, coughs, digestive problems, PMS, insomnia and many more. A
separate section deals with childhood conditions.)
3985 HOMEOPATHIC MEDICINE AT HOME PANOS MD, MAESIMUND & LP $17.50
HEIMLICH, JANE
3995 HOMEOPATHIC MEDICINE FOR CHILDREN AND INFANTS ULLMAN MPH, DANA LP $17.00

4019 HOMEOPATHIC TREATMENT OF SMALL ANIMALS (A comprehensive survey of the principles DAY, CHRISTOPHER LP $32.95
and practice of the homeopathic treatment of small animals for veterinary surgeons, animal
breeders and owners)
4020 HOMEOPATHY A-Z (An easy to use guidebook on how to use homeopathy to help heal ULLMAN MPH, DANA LP $17.95
common ailments such as coughs, earaches, hay fever and many more.)
4033 HOMEOPATHY FOR YOUR CAT (This manual covers everything from symptoms to remedies WOLFF DR, H.G. LP $16.95
and care tips. Suitable for cat owners, veterinarians, breeders and show exhibitors.)
4054 HONEY FOR HEALTH AND BEAUTY (Cooking Well - Whether as a healing agent for minor FEDER MD, LAUREN & LP $13.00
wounds and burns, a soothing ingredient for sore throats and coughs, a beauty treatment rich in NATIONAL HONEY BOARD
anti-oxidants for youthful skin, or as a potent antibiotic, honey has become an essential part of
natural cures and remedies. This book includes over 75 recipes, remedies and natural
treatments using honey.)
* 4053 HONEY NATURE'S GOLDEN HEALER (Illustrates the many ailments that honey can help HAVENHAND, GLORIA LP $19.95
alleviate and how to use it to reap it's beneficial properties.)
3622 HONEY PRESCRIPTION (Explores the broad spectrum of medicinal uses of honey and how ALTMAN, NATHANIEL LP $19.95
these remedies can be used safely at home as well as by licensed health practitioners. Included
is an extensive selection of honey-based recipes that can be used to treat common health
problems.)
4059 HOOKED ON RAW (An informative, well written book packed with information on the raw diet RHIO LP $35.95
and how to go about implementing into your life. Includes information on the benefits of raw
foods, sprouting and preparation including an array of recipes.)
4079 HORMONE DIET (This book is for men and women. Learn how to balance your hormones TURNER DR, NATASHA LP $22.00
using an anti inflammatory detox, nutritional supplements, exercise, sleep, stress management
and toxin free skin care. There is a sample meal plan included along with some recipes to get
you started.)
* 4092 HOW BAD ARE BANANAS? (Give readers a carbon instinct for the footprint of literally anything BERNERS-LEE, MIKE LP $19.95
we do, buy and think about then shows the changes we can make to help the planet. )
4096 HOW IT ALL VEGAN (Two lazy-cook vegans serve up delectable recipes for blue banana BARNARD, TANYA & KRAMER, LP $24.95
muffins, chocolate "cheese" cake, Sloppy Joes, kids' stuff and even recipes for cosmetics, pet SARAH
treatments and household cleaners.)
4107 HOW TO EAT AWAY ARTHRITIS (Revised & Expanded - Gain relief from the pain and AESOPH ND, LAURI LP $18.50
discomfort of Arthritis through nature's own healing remedies)
* 4110 HOW TO EXERCISE WHEN YOU ARE EXPECTING (Offers a before, during, and after guide BRIN, LINDSAY LP $20.00
that will get moms back in pre-baby shape-or better. Includes tips on coping with food cravings,
exercises for every stage of pregnancy, preparing the body for labour, post partum metabolism
changes and keeping nutrition and fitness priority when time is scarce.)
4112 HOW TO GIVE NUTRITIONAL ADVICE LEGALLY ROWLAND, DAVID B $6.95
* 4116 HOW TO GROW FOOD (A complete illustrated guide to hundreds of plants that are easy to GIANFRANCESCO, RICHARD H $29.95
grow in a home garden. This practical book features a comprehensive directory of
recommended plants to suit all growing conditions in all regions. Thorough instructions and a
month-by-month calendar of tasks describe how to cultivate more than 125 crops, from
traditional choices to more unusual varieties.)
4114 HOW TO GROW MORE VEGETABLES (Shows in generous detail how to produce a beautiful JEAVONS, JOHN LP $22.99
organic garden with minimal watering and care, whether it's a few tomatoes in a tiny backyard
or enough food to feed a family on less then half an acre.)
4115 HOW TO HEAL TOXIC THOUGHTS (Lethal energy can cause, stress, burnout and depression, INGERMAN, SANDRA LP $11.95
this book shows how using meditations, visualizations, and other exercises readers can radiate
positive thoughts and shield themselves from destructive thoughts.)
4145 HOW TO MEDITATE (In print for 25 years, this classic offers an easy-to-follow, realistic plan to LESHAN, LAWRENCE, LP $12.75
enable you to make meditation a rewarding part of life.)
4141 HOW TO PREVENT AND TREAT CANCER WITH NATURAL MEDICINE (Information on what MURRAY, MICHAEL LP $19.00
to eat and the combination of vitamins, minerals, and supplements to help prevent cancer or
cope with the side effects of treatment. Also included are daily meal plans and shopping lists.)
4140 HOW TO PREVENT AND TREAT DIABETES WITH NATURAL MEDICINE (Two of the foremost MURRAY ND, MICHAEL & LP $19.50
authorities on natural medicine come together to bring you a book that can help you to prevent, LYON MD, MICHAEL
treat and even reverse diabetes using a combination of natural and conventional therapies.)
4142 HOW TO PREVENT PROSTATE PROBLEMS (Defines exactly what the prostate is and how it MURRAY, FRANK LP $22.95
is vulnerable to disease, this book then talks about how to prevent, diagnose and treat prostate
problems using a combination of conventional and alternative methods.)
4147 HOW TO RAISE A HEALTHY CHILD IN SPITE OF YOUR DOCTOR MENDELSOHN, ROBERT P $10.99
4152 HOW TO USE HERBS, NUTRIENTS & YOGA IN MENTAL HEALTH CARE (Safe, low cost BROWN MD, RICHARD & H $38.50
natural options for clinicians and patients. Emphasizes the evidence that yoga, herbals and GERBARG MD, PATRICIA
other natural therapies can help in the management of common mental & emotional disorders.)
4151 HOW WE HEAL (Explains the full nature of the healing crisis and the role resistance MORRISON, DOUGLAS & LP $37.50
(judgements obscuring awareness) in preventing us from getting well. This book serves as an PESEK PhD, DAVID
excellent introduction to the frontiers of healing, where the most advanced realms of molecular
science meet the most esoteric aspects of spirit.)

4154 HUMAN BODY (A concise guide to the structure, functions, and disorders of the body. Using PAGE, MARTYN LP $22.00
full-colour highly detailed illustrations and clear, accessible language, this book is a fascinating
introduction to how the body works and what may go wrong. Includes a glossary of medical
terms and over 700 colour photos/illustrations.)
4159 HUNGER FREE FOREVER (Shows how using PGX "super fibre" in a diet can help to control MURRAY ND, MICHAEL & LP $16.00
hunger, and restore normal appetite regulation, eliminating the trap of yo-you dieting. Includes LYON MD, MICHAEL
plenty of easy-to-prepare recipes, food plans and valuable information.)
4153 HYDROGEN PEROXIDE AND ALOE VERA (Prevent and treat over fifty health conditions with LeBEAU, CONRAD B $8.95
bio-oxidative therapies and remedies.)
I
4177 I HAVE CANCER WHAT SHOULD I DO? (Anti-cancer dietary strategies, supplementation to GONZALEZ PhD, MICHAEL & LP $22.95
optimize the body's immune defences, along with detox, exercise, relaxation and psychological MIRANDA-MASSARI Pharm.D,
and spiritual programs.) JORGE & SAUL PhD, ANDREW
* 4179 I HAVE PARKINSONS WHAT SHOULD I DO? (Provides strategies for dealing with the ANDREWS, ANN LP $22.95
symptoms of Parkinsons. Chapters are devoted to coming to terms with the disease and how to
go public with it, as well as practical advice on employment and finances, how relationships and
friendships may change, and how to take control of your life. Also offers positive suggestions on
taking care of yourself through exercise, diet and supplements, and relaxation and sleep.)
4176 I LOVE DIRT (This book teaches parents how to get kids excited about the outdoors with a WARD, JENNIFER LP $16.99
collection of fun, interactive activities that help children connect with nature.)
* 4206 IBS HEALING PLAN (This practical book offers the seven golden rules of the ideal IBS diet. CHEUNG, THERESA LP $19.50
Covers pros and cons of IBS medications, while offering numerous drug-free treatments and
diet tips. Promotes supplements, Chinese medicine, aromatherapy & yoga)
4195 IDENTIFYING AND HARVESTING EDIBLE & MEDICINAL PLANTS (Covers More Than 500 BRILL, STEVE LP $27.95
Different Plants With Over 260 Detailed Line Drawings)
* 4202 IF BUDDHA HAD KIDS (Using spiritual guidelines as well as practical advice, encouraging KASL PhD, CHARLOTTE LP $15.00
parents to raise their children to be peacemakers in a turbulent world. Includes exercises for
readers to apply to their own lives, and is filled with wonderful quotes that will inspire readers
and keep them coming back to this book for advice as their children grow older.)
4217 IMMUNE SYSTEM CURE (Reveals how today's diseases have survived drug therapies and BOUIC PhD, PATRICK & LP $22.00
discover simple techniques to supercharge the immune system, such as diet, stress reduction VANDERHAEGHE, LORNA
and nutritional supplements.)
* 4223 IMPROVE YOUR DIGESTION (Find out how to prevent indigestion, heartburn and ulcers; beat HOLFORD, PATRICK LP $14.99
Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome;
conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome,
Crohns and colitis; avoid diverticulitis and colo-rectal cancer; cleanse the body and tune up your
digestion. Promotes vitamins & minerals)
4222 IMPROVE YOUR VISION WITHOUT GLASSES OR CONTACT LENSES (A successful BERESFORD, STEVEN & LP $14.99
alternative to traditional treatments that offers a safe and speedy way to better eyesight) MURIS, DAVID & ALLEN,
MERRILL & YOUNG, FRANCIS
4230 IN BALANCE FOR LIFE (The key to a healthy body is keeping pH levels in balance, this book GUERRERO, ALEX LP $19.95
tells readers how they can do this, including a fourteen-day diet and a simple program of
supplements.)
4231 IN DEFENSE OF FOOD (Shows us how despite the daunting dietary landscape Americans POLLAN, MICHAEL LP $18.50
confront in the modern supermarket, we can escape the Western diet and, by doing so, most of
the chronic diseases that diet causes. We can relearn which foods are healthy, develop simple
ways to moderate our appetites and return to proper eating context.)
6936 INA MAY'S GUIDE TO CHILDBIRTH (Part one consists of stories from women about their GASKIN, INA MAY LP $20.00
natural birth delivery. Part two covers the mystery surrounding the functioning of the women's
body in birth, how it can be experienced as painless, and an overview of practices and
treatment you could encounter in North American hospital.)
6937 INA MAYS GUIDE TO BREASTFEEDING (Filled with helpful advice, medical facts, and real-life MAY, INA LP $18.00
stories that will help you understand how and why breastfeeding works and how you can use it
to more deeply connect with your baby and your own body.)
4236 INCREDEDIBLE EDIBLES (Provides clear, step-by-step instructions on how to start and DAY, SONIA LP $14.95
maintain an organic edible garden in the city, profiling 43 specifically selected fun-to-grow and
hassle-free plants.)
4235 INDIAN HERBOLOGY OF NORTH AMERICA HUTCHENS, ALMA LP $34.95
4238 INDIAN VEGAN KITCHEN (A wonderful new recipe collection that is perfect for vegans looking GADIA MS, RD, MADHU LP $23.50
for fresh ideas, as well as anyone who savours healthy, light recipes that don't compromise on
authenticity. It also offers nutritional analysis, as well as notes on serving, history, and
variations.)
4240 INFANT MASSAGE (A Handbook For Loving Parents) McCLURE, VIMALA LP $23.00
4239 INFECTIOUS CONNECTIONS (How short-term food-borne infections can lead to long-term TRUM HUNTER, BEATRICE LP $22.95
health problems.)
4243 INFERTILITY CURE (Improving fertility can be easy with a combination of different techniques LEWIS PhD, RANDINE LP $19.99
and remedies involving diet, herbs and acupressure. These techniques can be used in
combination with conventional methods of reproductive technology.)

4247 INFLAMMATION FREE DIET PLAN (Reducing inflammation is the key to achieving an optimal REINAGEL, MONICA LP $20.95
weight, with the benefit of improving overall health. This book includes meal plans, recipes,
worksheets and information on how reducing inflammation can help to reduce pain and
allergies as well as slow the ageing process.)
4242 INFLAMMATION SYNDROME (Draws on cutting-edge research conducted around the world, CHALLEM, JACK LP $17.95
this book provides a revolutionary approach to healing inflammation-related problems through
easy-to-follow nutrition and supplement programs. Also shared is the latest information on C-
reactive protein, one of the serious inflammations.)
* 4262 INSIGHTS ABOUT CANCER (Seen from this perspective, cancer is not a disease but rather a ROWLAND, DAVID B $3.95
symptom of weakened immunity. If you want relief from any symptom, then the best way to do
this is to correct its cause. Find out about successful natural therapies that work by
strengthening the bodys innate immune processes. Promotes vitamins minerals and
supplements)
4260 INSTANT VITAMIN MINERAL LOCATOR KROEGER, HANNA LP $5.95
4266 INTEGRATIVE THERAPIES FOR FIBROMYALGIA CHRONIC FATIGUE SYNDROME AND COOPER RN, CELESTE & LP $48.95
MYOFASCIAL PAIN (The authors provide a thorough guide to numerous treatment options - MILLER PhD, JEFFREY
from diet, exercise, and herbs to mindfulness meditation, chi kung, and non-steroidal anti-
inflammatory drugs.)
4261 INTRODUCING MACROBIOTIC COOKING (Fully illustrated and complete with step-by-step KUSHI, AVELINE LP $20.95
instructions, this book covers all the basics of home-style macrobiotic cooking. It includes
sections on how to set up a macrobiotic kitchen, how to shop for the highest-quality natural
ingredients, how to plan balanced meals and how to adapt macrobiotic cooking to today's
lifestyles.)
* 4305 IRIDOLOGY SIMPLIFIED (An introduction to the science of iridology and its relation to JENSEN, DR BERNARD B $10.95
nutrition.)
4306 IRRITABLE BOWEL SYNDROME A NATURAL APPROACH (This book presents natural NICOL, ROSEMARY LP $19.95
solutions for living comfortably with IBS, offering creative dietary alternatives and recipes as
well as proven methods for controlling stress - including meditation, yoga, and relaxation
exercises.)
4330 IS THIS YOUR CHILD? RAPP MD, DORIS LP $24.50
4331 IS YOUR CHILD'S BRAIN STARVING (Using food and not drugs for life and learning. A quick LYON MD, MICHAEL & LP $24.95
and easy reference section organized to serve as a bridge into the food and recipes chapters to LAURELL PhD, CHRISTINE
make the dietary changes for a healthier brain.)
4340 IT'S ALL IN YOUR HEAD (The Link Between Mercury Amalgams And Illness) HUGGINS DDS, HAL LP $20.00
4341 ITSY BITSY YOGA (Over seventy yoga postures and thirty-five series for moms and dads to GARABEDIAN, HELEN LP $23.00
enjoy with their growing babies. You don't need any previous yoga experience. Yoga can help
babies up to two years of age: sleep better, digest food easier, strengthen the immune system
and learn to relax.)
J
* 4342 JAMIES FOOD REVOLUTION (Rediscover how to cook simple, delicious, affordable meals OLIVER, JAMIE LP $27.99
using whole foods. Includes clear instructions and step-by-step pictures.)
4352 JAPANESE COOKING (A delicious read, this book covers contemporary and traditional flavors NISHIMOTO SCHINNER, LP $15.50
and techniques; adapted for vegans.) MIYOKO
* 4357 JAZZY VEGETARIAN (It doesn't matter if you are eating vegan daily or occasionally, this book THEODORE, LAURA H $29.95
reveals how to create fabulous yet effortless plant-based recipes that will fit your needs.
Promotes organic fair-trade foods, including quinoa, miso and tofu.)
* 4367 JEKKAS HERB COOKBOOK (A great title for both cooks and herb gardeners, this book is a McVICAR, JEKKA LP $24.95
fascinating guide to using herbs in practical and inspiring recipes. Includes detailed information
on 50 herbs and 250 recipes with dishes from around the world.)
4364 JENNE ROSE'S HERBAL BODY BOOK (This book establishes a foundation of methods and ROSE, JEANNE LP $18.95
preparations for the expert while being clear and concise for the newcomer to herbal body
care.)
4374 JOURNEY INTO POWER (Whether you are looking to lose weight, trying to increase your BAPTISTE, BARON LP $23.00
strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, this
book can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate
life transformation program.)
4380 JOY OF JUICING (Creative Cooking With Your Juicer) NULL, GARY & SHELLY LP $19.00
4381 JOY OF VEGAN BAKING (Featuring 150 familiar favourites. - from cakes, cookies, and crepes PATRICK-GOUDREAU LP $24.95
to pies, puddings, and pastries this book will show you just how easy, convenient, and COLLEEN
delectable baking without eggs and dairy can be.)
4383 JUICE ALIVE (The ultimate guide to juicing remedies - A complete guide to using juices as a BAILEY ND, STEVEN & LP $17.95
natural and delicious aid to a healthier and more balanced lifestyle.) TRIVIERI JR, LARRY
4393 JUICE AND SMOOTHIES (With no loss of essential nutrients found in fresh fruit and PYRAMID LP $10.95
vegetables, these quick and easy-to-make recipes will refresh and revitalize you, helping you
stay healthy and happy throughout the day.)

* 4397 JUICE DIET (Offers more than 100 mouthwatering juice and smoothie recipes divided into three BAILEY, CHRISTINE LP $17.95
simple yet super-effective diet plans: Juice Blitz (quick weekend start up), Juice Week (one-
week plan), and Juicing for Life (a month-long schedule). Products promoted are herbal teas,
flax seed oil, psyllium and probiotic powders.)
4385 JUICE FASTING AND DETOXIFICATION MEYEROWITZ, STEVE LP $12.95
4390 JUICE FASTING BIBLE (Discover the power of all-juice diets to restore good health, lose CABOT MD, SANDRA LP $16.95
weight and increase vitality.)
4392 JUICE MASTER SLIM FOR LIFE (In this updated version of Vale's revelatory health and fitness VALE, JASON LP $17.95
bible, he reveals how everyone can get slim, get fit, and get energized. His lively style and
reverent text contains clear health messages for everyone like give up low nutrient foods such
as sugar and caffeine and return to a fresh diet including raw juices full of healthy enzyme.)
4388 JUICE POWER (Help to promote better health with delicious recipes such as Watermelon Juice SHALEAHK, TEOORAH LP $11.95
for Weight Loss, Mango Medley to Elevate Mood, Eternity Winter to Relax the Nerves and
Banana Breeze to Master the Morning. These great dishes are quick, easy and adaptable for
many dietary programs.)
4386 JUICEMANS POWER OF JUICING (The ultimate guide, for beginners and for avid juicers, to KORDICH, JAY LP $18.95
the health revolution that will give you more energy and have you feeling and looking better
than you ever dreamed possible!)
4394 JUICING BIBLE (2nd Edition - From fruit juices to frozen treats this book has over 250 CROCKER, PAT & EAGLES, LP $27.95
healthy/healing recipes. Also included is a comprehensive reference to more then 185 juicing SUSAN
ingredients.)
4395 JUICING BOOK (A complete guide to using natural juices to maximize your health and vitality. BLAUER, STEPHEN LP $15.00
Includes recipes and a section on choosing bottled juices.)
4410 JUICING FOR LIFE (Guide To Health Benefits Of Fresh Fruit And Vegetable Juicing) CALBOM, CHERIE & KEANE, LP $18.00
MAUREEN
4382 JUICING, FASTING, AND DETOXING FOR LIFE (This is a holistic fresh juice program that can CALBOM, CHERIE P $16.50
help you heal, lose weight, prevent disease and boost your immune system. Includes a daily
dietary plan, quiz to identify toxicity levels in you body and an A-Z list of foods highest in
vitamins and minerals.)
K
4443 KID FRIENDLY ADD & AUTISM COOKBOOK (This unique guide and cookbook not only COMPART MD, PAMELA & LP $20.99
provides gluten- and casein-free recipes and healthful substitutes, but also offers useful LAAKE, DANA
suggestions for feeding the picky eater, and simple techniques for starting and maintaining
healthy eating habits. The authors also share details about how and why the diet works.)
4447 KIDS CAN COOK (A great guide for kids giving up meat and their parents who might have BATES, DOROTHY LP $17.95
some concerns about nutrition; kid-tested recipes feature party foods, as well as after-school
snacks, soups, muffins, salads and main dishes.)
* 4448 KILLER CLOTHES (Readers will learn what fabrics and chemicals to watch for when selecting CLEMENT, ANNA MARIA & LP $17.95
clothing, why to avoid any garment that has anti-odour, antistatic, antimicrobial, etc., along with BRIAN
tips for ecological and health-friendly cleaning, and the advantages for choosing natural fabrics.
Promotes organic clothing.)
* 4440 KILLER COLAS (This book takes a look at the history and growth of the soft drink industry from APPLETON PhD, NANCY & LP $18.95
fountain shops to multinational mega-corporations; and the addictive and harmful ingredients JACOBS, G.N.
these companies have added to their formulas. This book also offers scientific evidence that
links the growing consumption of soft drinks with declining national health averages.)
* 4439 KILLER FISH (Fish is being consumed more and more because of it's health benefits, but this CLEMENT PhD, BRIAN LP $17.95
book questions that pointing out how toxins from industrial and consumer pollutants
contaminate this food.)
* 4446 KIND DIET (Whether your goal is to drop a few pounds, boost your energy and metabolism, or SILVERSTONE, ALICIA LP $24.99
simply save the world, Alicia provides the encouragement, the information, and the tools you
need to make the transition to a plant-based diet deliciously empowering. Products promoted
are plant based foods including whole grains, flax seed oil & beans.)
* 4455 KITCHEN DIVIDED (Vegan Dishes for Semi-Vegan Households - A must-have cookbook for JAFFE JONES, ELLEN LP $23.95
plant-based people living with family members who may not be vegan. Along with the regular
breakfast, lunch and dinner categories, this book also suggests specific recipes that contain
faux meat and dairy, hearty recipes that omnivores already expect to be meatless, and recipes
for flex dishes.)
* 4465 KNEADLESSLY SIMPLE (Using slow rise methods and nothing more than a bowl, a spoon and BAGGETT, NANCY LP $23.99
a few ingredients you can bake amazing artisan style breads like Whole Wheat Boules, English
Muffin Loaves, Rosemary Focaccia and even sweet treats like Spiced Cranberry Orange
Coffeecake.)
4467 KOMBUCHA REDISCOVERED (A guide to the medicinal benefits of an ancient healing tea.) KAUFMANN, KLAUS LP $15.95
4463 KRIPALU YOGA (In this strikingly clear and comprehensive guide, Kripalus Senior teachers RAULDS, RICHARD LP $28.95
present everything yogi need to know to reap the extraordinary benefits yoga has to offer. This
book includes detailed instructions and illustrations for postures and practice sessions.)
4466 KUNDALINI YOGA EXPERIENCE (This book discusses how the practice of Kundalini works - SINGH, DHARAM & O'KEEFFE, LP $19.99
its underlying principles, its movements and how it bolsters both physical and spiritual energy. DARRYL
You will discover your strengths and weaknesses and learn how to address them with postures,
meditations, and simple chakra exercises. Every exercise is explained clearly and
complemented with full colour photographs.)

L
4475 LA DOLCE VEGAN (Sarah returns with her first solo cookbook, featuring more of the KRAMER, SARAH LP $24.95
delectable, easy-to-prepare recipes that vegans around the world have come to adore. Dishes
include Mocked Clam Chowder, Roasted Cherry Tomato Pasta, Sloppy Janes and Apple Pie
Pancakes.)
* 4477 LA TARTINE GOURMANDE (Lush styling and photography combined with sweet stories, foodie PELTRE, BEATRICE H $35.00
tidbits, and fresh and original recipes makes this book perfect for those who love food and the
way our lives play around it. Promotes whole, gluten free grains including quinoa millet,
buckwheat and nut flours, oils including olive and nut and, vinegars including rice, apple cider
and red wine.)
4490 LAUREL'S KITCHEN (Information & Recipes) ROBERTSON, LAUREL & LP $27.95
FLINDERS, CAROL
4508 LEAST TOXIC HOME PEST CONTROL (Practical, humorous and environmentally sensitive, STEIN, DAN LP $14.50
this book helps you solve infestations by carpenter ants, head lice, fruit flies, termites and
more.)
4517 LEMON JUICE DIET (This diet starts with a concoction of lemon juice, cayenne and maple CHEUNG, THERESA LP $17.50
syrup, then integrates lemon juice into a healthier, easy-to-maintain long-term plan. Offers clear
meal plans, delicious recipes and easy exercise tips to aid weight loss and detoxification.)
4516 LEPTIN BOOST DIET (This diet will correct hormonal imbalances so you will finally feel full and ISAACS MD, SCOTT P $21.50
stop overeating. Includes a meal plan and sample recipes.)
* 4714 LESLIE BECKS HEALTHY KITCHEN (250 recipes that are easy to make and turn out great BECK RD, LESLIE LP $28.00
tasting food that's also good for you. You'll find recipes that range from Egg White Frittata with
Goat Cheese and Red Pepper to Easy Fish Tacos with Tomato and Avocado Salaa to
Chocolate Ginger Cake. Includes advice on controlling portion size, menu plans and shopping
and food storage tips. Promotes green tea, lentils, whole grains, a variety of oils and natural
sweeteners.)
* 5170 LESLIE BECKS LONGEVITY DIET (Explains how certain dietary factors can activate longevity BECK RD, LESLIE LP $24.00
genes and forestall signs of ageing at the cellular level. By adopting a healthy lifestyle and
following a lower-calorie, nutrient-rich diet youll not only feel more alert and energetic, youll
also be helping your body fight disease while losing a few unwanted pounds. Promotes nutrient
rich foods, vitamins and minerals.)
4524 LET IT ROT! (Helps countless gardeners recycle waste materials like household garbage, grass CAMPBELL, STU LP $15.95
clippings, and ashes to create useful, soil-nourishing compost.)
4528 LICK IT! (An extensive selection of rich, dairy free ice cream and dessert options that are easy OLSON, CATHE LP $18.95
to make using herbs, spices, liqueurs, soy milk & rice milk.)
4530 LICK THE SUGAR HABIT (2nd Edition) APPLETON PhD, NANCY LP $18.00
* 4529 LIFE AFTER BABY (Offers an array of down-to-earth tips on issues new mothers grapple with DOLBY TOEWS MPH, LP $22.95
every day, from nutrition and weight loss to fatigue and stress.) VICTORIA
4540 LIFE FORCE DIET (A three week program using enzyme rich foods to improve your health, slim COOK DNM DAC CNC, LP $18.95
down your body and improve your skin and hair. Includes recipes, super-foods and vitamins MICHELLE SCHOFFRO
that help you prevent or reverse diabetes, heart disease and cancer.)
4531 LIFTING YOUR DEPRESSION (Combines a personal narrative and scientific observations with MCLEOD MD, MALCOLM LP $22.95
a fascinating exposition of discovery, and a five-step program for making use of it to reverse the NOELL
causes of depression.)
4542 LIGHT ON LIFE (Iyengar's goal is to integrate the body, emotions, mind and soul, and reveal IYENGAR, BKS LP $21.95
the role that postures and breathing play in our search for wholeness. This book is the
culmination of a master's lifelong spiritual voyage.)
5454 LITTLE BOOK OF AROMATHERAPY (Includes creating formulas for emotional health, skin KEVILLE, KATHI P $14.99
care, baby care and more)
* 4548 LITTLE BOOK OF ENERGY MEDICINE (Features a 5-minute daily energy routine for restoring EDEN, DONNA & DAHLIN, LP $16.00
the body's natural energy flow and provides information on specific energy medicine exercise DONDI
that can help combat a host of health conditions. This is essential reading for anyone looking to
improve general health and well-being.)
4555 LITTLE HERB ENCYCLOPEDIA (3rd Edition) RITCHASON PhD, JACK LP $22.95
* 4554 LIVE FOODS LIVE BODIES (This book is divided into two parts. Part One explores the power KORDICH, JAY & LINDA LP $22.95
of the living enzymes found in fruits, vegetables, and especially greens. It explains the many
benefits of becoming a vegetarian, and it presents the dos and donts of fresh juices. Part Two
puts it all together by laying out whats needed in the living kitchen; offering recipes for fantastic
salads, dressings, meals, and drinks; and providing simple yet effective tips for using your new
skills to create a better, more fulfilling lifestyle. Promotes fresh fruit and vegetables, green
foods and juicers.)
4559 LIVE FREE FROM ASTHMA AND ALLERGIES (Offering a holistic program that can CUTLER DC, ELLEN LP $24.95
permanently cure food and environmental sensitivities, this revolutionary guide is a breath of
fresh air for sufferers of asthma and allergies.)
* 4551 LIVE RAW (With a detox plan and everyday eating plan this book teaches readers how to adopt KIRK, MIMI LP $20.95
a raw lifestyle for optimal health. Includes 120 delicious raw food recipes that everyone will
love including Tangerine Green Smoothie, Zucchini Noodles in Peanut Sauce, Caramelized
Onion Bread, Stuffed Portobello Mushroom with Basil Pesto, Pomodoro Lasagna, Ice Cream
Sandwich, Chocolate Caramel Bars and more. Promotes, nuts and seeds, natural salts, cacao
products, coconut oil and fresh fruits and vegetables.)

4556 LIVE RIGHT 4 YOUR TYPE (Personalized blood-type prescriptions as well as D'ADAMO MD, PETER H $27.50
recommendations, advice, and guidelines on; lifestyle management, coping with stress,
maximizing health, overcoming disease and fighting the effects of ageing.)
4553 LIVER AND GALLBLADDER MIRACLE CLEANSE (Explains what causes gallstones and gives MORITZ, ANDREAS LP $18.95
practical guidelines on how to prevent new ones from being formed. Offers an all-natural, at-
home flush to purify and rejuvenate the body. Promises the reader improved health as well as a
reduced chance of needing invasive gallstone surgery in the future.)
4668 LIVER DETOX PLAN WILLIAM, XANDRIA LP $24.95
4566 LIVING CUISINE (Complete guide to eating and living raw with more than 300 irresistible UNDERKOFFLER, RENEE LP $24.00
gourmet recipes. Dishes include Macadamia Nut Chocolate Mocha, Golden Butternut Soup LOUX
with Provencal Pesto, Tomato Summer Stacks, Thai Rim Rolls, Autumn Wild Rice and Ginger
Snaps.)
4563 LIVING FOOD FOR HEALTH (12 Natural super-foods to transform your health - Discover the McKEITH, GILLIAN LP $15.95
health benefits of eating living foods, especially "raw", enzyme-rich living foods such as sprouts,
grains, seeds, and sea vegetables.)
4560 LIVING FOODS FOR OPTIMUM HEALTH (Staying Healthy In An Unhealthy World) CLEMENT, BRIAN LP $25.95
4578 LIVING GLUTEN FREE ANSWER BOOK (This must have reference book is written in an easy- BOWLAND, SUZANNE LP $22.99
to-read Q&A format, it discusses pitfalls and provides solutions for those living with gluten
intolerance.)
4576 LIVING IN THE RAW (Over 300 recipes are given for everything from breads, crackers, cakes CALABRO, ROSE LEE LP $23.95
and ice cream to appetizers, hearty main dishes and soups. Includes sections on setting up a
living foods kitchen and why a raw foods diet will help anyone feel and look great.)
4575 LIVING IN THE RAW DESSERTS (Desserts are universally appealing, and now they can be CALABRO, ROSE LEE LP $20.95
enjoyed without guilt! Raw desserts are sumptuous and decadent, and can be made with
organic nuts and fruits that are rich sources of healthful nutrients.)
4565 LIVING IN THE RAW GOURMET (Live food recipes for every season and constitution to create CALABRO, ROSE LEE LP $23.95
a healthier lifestyle. Some of the recipes featured are Zucchini Bread, Pasta Mexicana, Carrot
Dill Soup, and Ice Candy.)
* 4564 LIVING WITH CROHNS AND COLITIS (Includes advice for a balanced diet and lifestyle, BLACK ND, JESSICA & LP $17.50
monthly wellness plan and gluten free recipes. Promotes gluten free grains.) CUMMINGS, DEDE
4573 LOCAL BOUNTY (Learn how eating seasonally is not only healthy but will help the environment GARTENSTEIN, DEVRA LP $20.95
at the same time. Enjoy the flavour of produce at its peak while trying out these vegan recipes.)
4574 LOCAL FLAVORS (Emphases are placed on enjoying your local farmers market for fresh MADISON, DEBORAH LP $30.00
produce. Although mostly American markets are listed Deborah does mention one in Calgary.
Enjoy the seasonal recipes included in this lovely illustrated book.)
4579 LOCAVORE (Describes how foodies, 100-milers, urbanites, farmers, gardeners and chefs ELTON, SARAH LP $29.99
across Canada are creating a new local food order that has the potential to fight climate change
and feed us all.)
* 4580 LONGEVITY KITCHEN (Satisfying, big-flavour recipes featuring the top sixteen age-busting KATZ, REBECCA & EDELSON, H $35.00
power foods. Dishes include Roasted Asparagus Salad with Arugula and Hazelnuts, Herby ANDREW
Turkey Sliders, Thyme Onion Muffins, and Yogurt Berry Brle with Almond Brittle.)
4589 LOVE SOUP (160 delicious new vegetarian soup recipes that will have even the pickiest of THOMAS, ANNA LP $24.00
carnivores drooling. Recipes are organized by season with hearty and rustic soups for cold
winter days and lighter refreshing soups for the summer heat.)
4593 LOVE THYSELF (Shows how the power of prayer words effects water and explains how prayer EMOTO, MASARU LP $23.95
can impact the world in a positive manner.)
* 4614 LOWER BLOOD PRESSURE WITHOUT DRUGS (Shows how heart medications just masks MASON, ROGER LP $10.95
high-blood pressure without giving a solution, this book teaches readers how to take control of
their heart health with healthy diet changes that reduce blood pressure.)
4622 LUCID FOOD (Shows eco-conscious home cooks how to green their cuisine by making earth- SHAFIA, LOUISA LP $27.95
friendly food choices, sourcing animal products ethically and responsibly, supporting local food,
and reducing one's carbon footprint through urban gardening, preserving, composting and
more. Promoting simple delicious meals and green lifestyle ideas, this book celebrates the
pleasures of in-season cooking.)
6803 LUNCH LESSONS (Offers a better way for parents and children to make healthy eating top COOPER, ANN & HOLMES, LP $18.95
priority. Filled with 100 delicious recipes, this guide offers delightful alternatives to the school LISA
lunch frustrations.)
M
4624 MACA ADAPTOGEN AND HORMONAL REGULATOR (Learn how Maca can increase energy, LEY PhD, BETH LP $7.50
balance hormones and enhance sexual function for both women and men.)
4665 MACROBIOTIC WAY (The Complete Macrobiotic Diet & Exercise Book) KUSHI, MICHIO LP $20.00
* 4664 MACROBIOTICS FOR ALL SEASONS (Combining traditional wisdom, nutritional science, and WATSON-TARA, MARLENE LP $28.95
a vision for healing our environment, this book explains the health benefits of eating a plant-
based diet that changes with the seasons. Featuring 200 unique recipes that vary from quick
meals for busy people to elegant dinners for guests.)
4667 MACROBIOTICS FOR LIFE (Combining the concept of a healthy, natural-foods lifestyle with a BROWN, SIMON LP $23.00
philosophy of self-love, this book explains how food, exercise, and bodywork can create greater
physical health.)

4666 MACULAR DEGENERATION (Explains what macular degeneration is, what causes it, and SAMUEL, MICHAEL LP $15.95
treatment options available. Learn about dietary and nutritional supplements that will help
prevent or slow down the progression.)
4672 MAFFETONE METHOD (Destroys the "no pain, no gain" physical training myth and introduces MAFFETONE, DR PHILIP LP $18.95
a revolutionary fitness program that not only engenders peak performance but can help achieve
the most vibrant health.)
* 4686 MAGIC NEEDLES (Acupuncture has been used in Chinese medicine for years, this book XU MD, LAc, JUN & MURRAY, LP $23.95
explains how it releases a natural energy that can alleviate a variety of health conditions.) FRANK
4681 MAGNESIUM FACTOR (Explains how magnesium deficiencies develop, why they are so SEELING MD, MPH, MILDRED LP $19.00
prevalent, and exactly how they can bring about such disastrous health consequences. This & ROSANOFF PhD, ANDREA
book tells you how to determine whether you have, or are at risk for this problem - and precisely
what you can do to correct it.)
4680 MAGNESIUM MIRACLE (Explains the vital role that magnesium plays in the control of many DEAN MD, ND, CAROLYN LP $19.95
serious ailments - from painful muscle spasms and bladder problems to traumatic brain injury
and complications of pregnancy and childbirth.)
4682 MAGNESIUM SOLUTION FOR HIGH BLOOD PRESSURE (How to use magnesium to help COHEN MD, JAY P $6.95
prevent and relieve hypertension naturally.)
4683 MAGNESIUM SOLUTION FOR MIGRAINE HEADACHES (How to use magnesium to prevent COHEN MD, JAY LP $6.95
and relieve migraine and cluster headaches naturally.)
* 4685 MAGNET THERAPY (Teaches how to use magnets to relieve 35 health problems including PHILPOTT MD, WILLIAM & LP $14.95
diabetes, heart disease, and multiple sclerosis. ) KALITA PHD, DWIGHT &
LOTHROP, LINWOOD
* 4687 MAIN STREET VEGAN (Offers a complete guide to making the dietary and lifestyle shift to a MORAN, ADAIR LP $17.00
vegan lifestyle with an emphasis on practical baby steps, proving that you dont have to have
a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits
of being a vegan.)
* 4695 MAKE IT PALEO (Transitioning to a Paleo lifestyle can be made easy, this recipe book show STANLEY, BILL & MASON, LP $38.95
how to adapt cuisines from around the world to fit it. Also included are tips for selecting the best HAYLEY
ingredients, and chronicles a variety of menus for holidays and special occasions. Promotes
whole foods.)
6409 MAKERS DIET (This program shows readers how to live a "Biblically-correct lifestyle," RUBIN, JORDAN LP $18.00
recommending the consumption of organically grown foods and frequently referring to the Bible
on matters ranging from personal hygiene to getting tattoos. Scientifically proven this three-
step program can help readers to live a more healthy life.)
4691 MAKING AROMATHERAPY CREAMS & LOTIONS (A guide to creating unique, and personal MARIA, DONNA LP $20.95
aromatherapy cosmetics and body-care products using all-natural ingredients.)
4698 MAKING CHEESE, BUTTER, & YOGURT (Recipes, equipment, and supplies, with a guide on HOBSON, PHYLLIS B $4.95
how to make cheese, butter and yogurt)
4705 MALE HERBAL (Health Care For Men And Boys) GREEN, JAMES LP $21.00
4710 MALIC ACID & MAGNESIUM FOR FIBROMYALGIA AND CHRONIC PAIN SYNDROME SAHLEY PhD, BILLIE JAY B $6.95
4713 MANAGING MENOPAUSE NATURALLY (Before, During and Forever. Work with what nature KANE ND, Lac, EMILY LP $14.95
offers - fresh air, pure water, organic foods, and your own complex physical and emotional
makeup - to achieve optimum health and well-being during this stage of life.)
4726 MASSAGE BASICS (Clear, step-by-step instructions demonstrate all the techniques you will KAVANAGH, WENDY LP $10.95
need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and
also included are recipes for oils, lotions and compresses.)
4723 MASSAGE FOR PAIN RELIEF (A step by step guide based on the theory that pain arises from SHEN, PEIJIAN LP $24.95
blocked or stagnated energy in the body. This book demonstrates self-healing techniques,
enables the reader to tackle all pain, and offers a Chinese medical approach that provides safe,
drug-free pain relief.)
* 4734 MASTER CLEANSE COACH (Outlines how to follow the "Lemon Diet", a detox plan, and gives GLICKMAN, PETER LP $14.95
guidance on how to coach yourself and others in on how to follow it.)
4737 MASTER CLEANSE EXPERIENCE (Delivers personal stories of ten real-life people who faced WOLOSHYN, TOM LP $19.95
the challenges and successfully completed the Master Cleanse. Encourages readers to keep a
journal of their experiences with this Lemonade Diet.)
4735 MASTER CLEANSER (Large) BURROUGHS, STANLEY B $9.95
4736 MATERIA MEDICA (A source book of information on some of the most exciting new crystal, GRIFFITH MCH, RSHom, H $53.00
botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths.) COLIN
* 4744 MAYO CLINIC DIABETES DIET (A two-phase plan to help at-risk people prevent and control MAYO CLINIC H $25.99
diabetes by losing weight quickly and safely, and then maintaining that weight loss. Promotes
healthy eating including vegetables and whole grains.)
4743 MAYO CLINIC DIET JOURNAL (A companion book to the Mayo Clinic Diet this handy journal MAYO CLINIC S $18.95
includes forms to create weekly shopping lists, menus, and places for notes to yourself. Each
section includes space for you to reflect on your week, as well as to record your weight loss.)
* 4771 MEALS THAT HEAL INFLAMMATION (Outlines the causes of inflammation and gets to the root DANILUK RHN, JULIE LP $29.95
of the pain. Shows how to build a healthy kitchen that will contribute to well-being. Promotes
quinoa, gluten free grains, flax seed oil, beans & coconut milk.)

* 4777 MEDICINAL HERBS (A Beginners Guide Offers a fresh introduction to growing and using 33 GLADSTAR, ROSEMARY LP $18.95
herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-
follow recipes for brewing restorative teas, blending soothing salves and making tinctures, oils,
syrups, and pills. Promotes herbs, bees wax and essential oils.)
4776 MEDICINAL MUSHROOMS (Over one hundred species of mushrooms are featured with HOBBS, L AC, CHRISTOPHER LP $22.95
information on how they can help prevent and treat cancer, benefit sufferers with HIV/AIDS,
heart disease, and strengthen the immune function.
4780 MEDITATION BIBLE (Drawn from a variety of ancient and modern traditions, the 140 GAUDING, MADONNA LP $17.95
meditations in this user-friendly guide are designed for many intentions, whether problem-
solving or clarifying goals. Complete with advice on meditation postures, preparations, and
establishing a special meditation space.)
4779 MEDITATIONS FROM THE MAT (365 meditations included in this book offer a way to integrate GATES, ROLF & KENISON, LP $21.00
the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the KATRINA
tone for the day, during yoga exercise itself, or at the end of the day during evening reflection,
this book will support and enhance anyone's yoga journey.)
4791 MEDITERRANEAN VEGAN KITCHEN (More than 300 healthy vegan dishes such as, Sicilian KLEIN, DONNA LP $21.00
eggplant relish, Italian minestrone, black olive bread, Greek current cake, and much more.)
4803 MENOPAUSE THYROID SOLUTION (This book will help readers recognize the symptoms of a SHOMON, MARY LP $19.99
thyroid problem versus those of menopause, teach readers how to get problems diagnosed and
treated, learn what and how to eat, what medications to consider, what supplements to take,
and what lifestyle changes to make and improve metabolism and energy levels.)
4817 MERCK MANUAL OF MEDICAL INFORMATION - HOME EDITION NO AUTHOR P $10.99
4823 METABOLIC SYNDROME PROGRAM (Gives advice for losing weight, beating heart disease, KRAST RD, KARELENE LP $19.99
stopping insulin resistance and more. Outlines a realistic plan of treatment for Metabolic
Syndrome and gives detailed information on natural supplements and healthy recipes to help
combat and prevent the condition.)
4820 METABOLIC TYPING DIET (This book helps find your metabolic type and to fine-tune a diet WOLCOTT, WILLIAM & FAHEY, LP $19.99
that suits your nutritional needs.) TRISH
* 4826 METABOLISM BOOSTING DIET (Puts an end to cookie cutter weight-loss methods by SHULMAN, DR. JOEY LP $22.99
showing you exactly how to boost your metabolism and keep the weight off for life. The four-
step approach includes identifying your metabolic roadblocks, customized boot camps, info on
losing the last pounds and maintaining a healthy weight. Promotes wholesome foods.)
* 3829 MICRO GREEN GARDEN (Explains how to grow micro-greens at home, both inexpensively BRAUNSTEIN, MARK MATHEW LP $17.95
and easily. Filled with how-to information and vibrant full-colour photos by the author, the book
explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species
of micro-greens, which profiles each green according to its flavor, preferred cultivar, special
handling needs, and more.)
3827 MICROGREENS (Larger than sprouts and smaller than baby salad greens, micro-greens are HILL, FIONNA LP $17.95
fantastic for those with limited garden space as they are great to grow in containers on a terrace
or windowsill. This book provides detailed information, from planting to harvesting, for 25
popular varieties, along with recipes and ideas on how to use them.)
3828 MIDDLE EASTERN BASICS (My Cooking Class - Middle Eastern cuisine is popular for its MAGNIER-MORENO, LP $24.95
unique tastes and healthy ingredients. The dishes sing with earthly spices, tomato, parsley, MARIANNE & LUCANO,
lemon and honeyed fruits. This book shows how easy these flavours are to prepare with a FREDERIC
photo guide to cooking 70 delicious dishes.)
4839 MIRACLE JUICES (Sixty nutritious juices recommended to combat specific ailments such as YABSLEY, CHARMAINE & LP $11.95
asthma and high blood pressure, as well as other conditions such as insomnia and hangovers. CROSS, AMANDA
Quick and easy to prepare, each juice is guaranteed to boost health and vitality.)
* 4861 MIRACLE OF LEMONS (Debunks the myths about lemons and reveals which health claims are STANWAY DR., PENNY LP $14.95
backed by evidence-based research and just how much they can improve diet and well-being.
Promotes lemons.)
4910 MIRACLE OF WATER (This thoughtful book includes new and extraordinary water-crystal EMOTO, MASARU H $27.99
photographs that provide convincing reasons for all of us to choose positive words and strive for
perfect resonance for a more healthy, peaceful, and happy life.)
4862 MISO BOOK (Learn about the different types of miso, how to make it at home and all the health BELLEME, JOHN & JAN LP $23.95
benefits.)
* 4857 MISSING WELLNESS FACTOR EPA AND DHA (EPA and DHA can play an important role in our DYERBERG MD, DMSc, JORN LP $22.95
health this book outlines thirteen conditions that can be treated by these fatty acids and teaches & PASSWATER PhD, RICHARD
readers how to use them.)
4840 MODERN AYURVEDIC COOKBOOK (This all-vegetarian cookbook based on Ayurvedic SONDHI, AMRITA LP $26.95
traditions features delectable and nutritious recipes that appeal to particular doshas. While the
recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day
cooking methods appropriate for busy lifestyles.)
4841 MODERN DAY MACROBIOTICS (Understand how to adopt a macrobiotic lifestyle. Includes BROWN, SIMON LP $24.95
menus, eating plans and 80 appealing recipes to help you on your way.)
4876 MODERN VEGETARIAN KITCHEN (Shows how the simple act of cooking food can enliven BERLEY, PETER LP $27.99
your senses and nourish your life from going to the farmers' market and outfitting your kitchen
with useful tools to learning techniques and sharing meals with friends and family. This book
takes you through the seasons, with more than 200 sumptuous recipes that feature ingredients
at their peak.)

4877 MOLECULES OF EMOTION (A guide to understanding the chemical basis for our emotions, PERT PhD, CANDACE LP $17.99
this book empowers us to understand -- and make the most of -- the mind-body connection.)
4916 MOLLIE KATZENS RECIPES DESSERTS (Brings together Mollie's much-loved sweets from KATZEN, MOLLIE S $18.95
the Moosewood Cookbook and the Enchanted Broccoli Forest in this convenient stand-up easel
format. Each recipe is lovingly hand lettered and illustrated with Mollie's distinctive pen-and-ink
drawings, making this timeless collection the perfect kitchen counter top companion.)
4914 MOLLIE KATZENS RECIPES SALADS (Explores the full range of light, hearty, marinated, KATZEN, MOLLIE S $16.95
warm, raw, traditional, and innovative - but always invigorating - salad and antipasto
combinations. Dishes include Dill Pickle Potatoes, Marinated Pasta Salad, Avocado & Ruby
Grapefruit Salad.)
4912 MOLLIE KATZENS RECIPES SOUPS (This charming easel-backed cookbook brings together KATZEN, MOLLIE S $16.99
Mollie's classic hot and chilled soups, along with some new and tasty recipes, for the first time.
Each recipe is lovingly hand-lettered and illustrated with Mollie's distinctive pen-and-ink
drawings, making this timeless soup collection the perfect kitchen counter top companion.)
4889 MOOD CURES (This comprehensive, safe, and natural program is based on the use of four ROSS MA, JULIA LP $18.00
mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet
rich in good-mood foods such as protein, healthy fat, and key vegetables.)
4880 MOOSEWOOD COOKBOOK (15th Anniversary Edition) KATZEN, MOLLIE LP $24.99
4896 MOOSEWOOD RESTAURANT COOKING FOR HEALTH (From soups to desserts, the dishes MOOSEWOOD COLLECTIVE LP $32.99
in this book are distinctive, adventurous, and globally inspired. Including plenty of vegan,
gluten-free, and raw food options. The Collective discusses everything from eating locally to
the Glycemic Index, and the ideas and information will prove useful to both seasoned and new
vegetarians.)
4885 MOOSEWOOD RESTAURANT COOKS AT HOME MOOSEWOOD COLLECTIVE LP $28.99
4894 MOOSEWOOD RESTAURANT NEW CLASSICS (This book has over 350 recipes bursting with MOOSEWOOD COLLECTIVE LP $38.95
flavours from around the world. Enticing ideas for breakfast, brunch, light lunch and a large
selection of meatless main courses and mouth watering desserts that will have guess asking for
seconds.)
4899 MOOSEWOOD RESTAURANT SIMPLE SUPPERS (Fresh Ideas for the Weeknight Table - The MOOSEWOOD COLLECTIVE H $45.00
175-plus recipes in this book are as flexible as they are flavorful - perfect go-to for a quick,
healthy meal any day of the week, any time of year.)
4898 MORE FABULOUS BEANS (Shows how to use a variety of different beans in a medley of BLOOMFIELD, BARB LP $17.95
healthful dishes that are sure to please. Dishes include Black Bean Winter Squash Enchiladas,
Kidney Bean Sloppy Joes, Ratatouille Roll-Ups with Cannellini Beans and Edamame Gado
Gado Salad.)
* 4878 MORE FIRST MEALS (There are recipes of everything from purees and finger foods to full KARMEL, ANNABEL H $24.00
weekly menus alongside nutritional requirements for each age-range. There are also useful fill-
in pages to record a childs reactions to new foods as well as hundreds of helpful full colour
photos. Promotes whole foods.)
4895 MORE FROM THE GLUTEN FREE GOURMET HAGMAN, BETTE LP $22.00
4890 MORE NATURAL CURES REVEALED (Best-selling author of "Natural Cures "They" Don't Want TRUDEAU, KEVIN P $9.99
You to Know About" takes action against governments, food industries, pharmaceutical and
medical cartels as well as the media, in a book that reveals the product brand names that can
be used to prevent, treat and even cure disease.)
1042 MOST EFFECTIVE NATURAL CURES ON EARTH (With the focus on natural cures this book BOWDEN PhD, CNS, JONNY LP $18.99
reveals the best of alternative medicine for a mainstream audience.)
4904 MOTHER OF ALL BABY BOOKS (An all Canadian guide for parents including facts on topics DOUGLAS, ANN LP $26.95
on breastfeeding, circumcision, and immunization. Also difficult subjects are addressed such as
postpartum depression, and coping with a fussy baby.)
* 4908 MOUTHWATERING VEGAN (Meat-free, egg-free and dairy-free recipes that combine the idea SORRELL, MIRIAM LP $29.95
of eating healthily, with food that is immediately satisfying, tastes great and is easy to prepare.
From delicious dips, appetizers and soups; to main courses including curries, pastas, stews,
burgers and salads. There are a whole host of recommended juices and smoothies and - at the
sweeter end of scale - cookies, cakes and desserts.
4913 MS RECOVERY DIET (Offering more than one hundred simple recipes, as well as strategies to SAWYER, ANN & BACHRACH, LP $20.00
improve digestion, balance the immune system, and repair the body's myelin-crucial steps JUDITH
toward healing the body and helping to recover from MS.)
4900 MUCUSLESS DIET HEALING SYSTEM EHRET, ARNOLD P $6.95
4911 MUFFINS FROM THE HEART (A collection of low-fat muffins that taste great, includes HARTUNG, SHIRLEY S $11.95
variations for diabetics and those with gluten sensitivities.)
* 4925 MY CALORIE COUNTER (The book is divided into three categories: regular foods, store SUCOV, JENNIFER & P $9.95
brands, and restaurant/fast foods, each with thousands of entries that offer information on NAMKOONG MS, RD,
calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, MAUREEN
and fibre--all presented in a user-friendly format.)
4927 MY STROKE OF INSIGHT (How Jill Bolte Taylor's stroke brought her around to a different TAYLOR PhD, JILL BOLTE P $18.50
understanding of the world from her insights gained from the right side of her brain. Learn how
the brain has the capacity for recovery.)
* 4924 MYSTIC COOKBOOK (Provocative and insightful, this eclectic, inspiring, and beautiful book will LINN, DENISE & MEADOW LP $19.95
open your eyes to the remarkable link between nourishment and spiritual awakening.)

N
4934 NADH THE BIOLOGICAL HYDROGEN (Learn all about NADH. What its functions are and its BIRKMAYER M.D., PhD, P $17.95
multiple healthful effects on our bodies.) GEORGE
4937 NAKED CHOCOLATE (Chocolate, derived from cacao beans, can help improve both the mind WOLFE, DAVID & SHAZZIE LP $29.95
and body. This book tells the history of cacao beans, how to prepare these beans from their
raw form and includes over 60 original recipes.)
4944 NATURAL ALTERNATIVES TO LIPITOR, ZUCOR & OTHER STATIN DRUGS (Explains clearly COHEN MD, JAY S. B $9.95
what elevated cholesterol and c reactive proteins are and how statin drugs work and their
possible side effects. )
4946 NATURAL ALTERNATIVES TO NEXIUM, MAALOX, TAGAMET, PRILOSEC & OTHER ACID WHITTEKIN CCN, MARTIE P $9.95
BLOCKERS (Instead of covering up the symptoms with these drugs the author suggests more
natural alternatives to treat the cause of the problem.)
4930 NATURAL ALTERNATIVES TO VIOXX CELEBREX & OTHER ANTI-INFLAMMATORY SIMONTACCHI, CAROL P $6.95
PRESCRIPTION DRUGS (Begins by examining the causes of pain and inflammation, and then
looks at both pharmaceutical and holistic approaches to dealing with this condition.)
4948 NATURAL BABY AND CHILDCARE (How to incorporate conventional therapy with natural FEDER M.D., LAUREN LP $22.95
treatments when raising your child from birth to adolescence.. A complete A to Z guide to
treating common childhood conditions along with a directory of natural medicines and home
remedies.)
* 4941 NATURAL BABY HEALTHY CHILD (Presents a rich range of options for both preventing and CLARKE ND, D.Hom, LAc, LP $23.95
healing a variety of health concerns in a detailed but easily and quickly referenced style. These MURRAY
options include diet, environmental detoxification, nutritional supplementation, and holistic
modalities including homeopathy, naturopathy, osteopathy, chiropractic and acupuncture.
Promotes supplements and healthy foods.)
4943 NATURAL BABYCARE (Natural techniques, products, tips and recipes that pamper newborns DODT, COLLEEN LP $17.95
and their mothers, promoting health and strong growth)
4931 NATURAL BEAUTY BASICS (Describes the properties and characteristics of dozens of herbs, BYERS RN, DORIE LP $17.95
essential oils, and other natural ingredients, and provides a wealth of recipes for every skin
type.)
5134 NATURAL CAT (Provides essential information on, common health problems and their FRAZIER, ANITRA & LP $22.00
symptoms with recommended treatments, home nursing tips, finding a holistic vet, complete ECKROATE, NORMA
grooming advice, building the immune system, food options and more.)
4942 NATURAL CHOICES FOR WOMENS HEALTH (Shows for the first time how women can create STEELSMITH, DR LAURIE LP $22.95
a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from
both Western tradition and ancient Chinese teachings.)
4945 NATURAL CURES THEY DONT WANT YOU TO KNOW ABOUT (Updated Edition - Shows TRUDEAU, KEVIN P $8.95
how large corporations, drug companies and governments are deceiving us into thinking they
are helping to overcome illness, when all they are doing is profiting while our health suffers.
Trudeau then brings light to the situation and shows how to regain health through natural and
alternative treatments.)
* 4947 NATURAL DIABETES CURE (Begins by explaining how diabetes develops and its major MASON, ROGER LP $11.95
causes, the book then details how a balanced diet of whole grains, fresh vegetables, and
healthy fats not only help improve overall health and well-being, but also prevents a variety of
conditions including diabetes. Promotes supplements.)
4968 NATURAL HEALING FOR DOGS AND CATS (How to use nutrition, vitamins, minerals, STEIN, DIANE LP $23.99
massage, herbs and homeopathy to promote pet health, this book includes tips on
communication, psychic healing, oxygen remedies and Bach flower remedies.)
4969 NATURAL HEALING FOR DOGS AND CATS A-Z (For each ailment listed you will find a short SCHWARTZ DVM, CHERYL LP $17.95
description, followed by herbal, homeopathic, nutritional, or massage recommendations to help
your animal friend achieve optimal health.)
4988 NATURAL HEALING WITH CELL SALTS WEINTRAUB, SKYE LP $18.95
4989 NATURAL HEALTH AFTER BIRTH (Provides essential advice for adjusting to the many ROMM, AVIVA JILL LP $24.95
challenges facing women during the first year after giving birth.)
* 4992 NATURAL HEALTH FOR WOMEN (2nd Edition - Begins by explaining how the body produces MASON, ROGER LP $11.95
and uses different hormones, and how hormonal levels change during a womans lifetime. It
goes on to discuss the various hormone replacement options, as well as safe, natural
alternatives. A healthy diet and exercise program is also presented as an effective preventive
measure against hormone imbalance.)
5003 NATURAL HIGHS (A breakthrough program based on nutritional supplements, herbs and CASS MD, HYLA & HOLFORD, LP $20.00
simple mind/body therapies that will help to increase energy, sharpen the mind, improve mood, PATRICK
relax the body, and beat stress.)
5000 NATURAL HORMONE BALANCE FOR WOMEN (This revolutionary, commonsense natural REISS MD, OB GYN, UZZI LP $17.50
hormone replacement program offers astounding benefits and takes the confusion out of
essential medical information; in clear non-technical language.)
5040 NATURAL MENOPAUSE HANDBOOK (Centers on the belief that menopause is a natural McQUADE CRAWFORD RH, LP $24.99
process not requiring medication. This updated edition offers an extensive list of herbal AMANDA
remedies that address hot flashes and night sweats, depression, fibroids, osteoporosis,
sexuality changes, HRT, and more.)

* 5042 NATURAL MENOPAUSE PLAN (Offers a holistic approach proven to alleviate menopause STEWART, MARYON LP $18.95
symptoms through diet, exercise, herbal remedies, and relaxation, without the side-effects of
HRT. Products promoted are supplements, dairy, green leafy vegetables, nuts and seeds.)
5039 NATURAL MENOPAUSE REMEDIES (Women can use all natural remedies for their hot TAYLOR MS, RD, NADINE LP $18.50
flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness-without risking
serious side effects, this book reveals which natural remedies work, how they work, and how to
use them.)
5034 NATURAL NUTRITION FOR CATS (This comprehensive yet easy-to-understand work exposes SCHULTZE CN, KYMYTHY LP $11.95
the pit falls of the pet-food industry and shares extensive knowledge of proper nutrition so your
cat can live a long, healthy, and happy life.)
5025 NATURAL NUTRITION FOR DOGS AND CATS (Ultimate Diet - This book provides an excellent SCHULTZE CCN AHI, LP $12.95
nutritional text to help us build a healthier life for our animal friends, also includes the holistic KYMYTHY
animal resource guide.)
5782 NATURAL PHYSICIANS HEALING THERAPIES (From fast-acting natural cures for arthritis, STENGLER ND, MARK LP $33.50
viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of
one of the most trusted books on natural remedies includes more than 50 new entries as well
as updates throughout.)
5028 NATURAL PREGNANCY BOOK (This is a complete guide to health and mother care during ROMM, AVIVA JILL LP $22.99
pregnancy. It offers herbal remedies and dietary guidelines to ease the ailments related to
pregnancy)
* 5024 NATURAL PROSTATE CURE (You don't have to undergo life-threatening surgery or take MASON, ROGER LP $11.95
dangerous drugs to maintain a healthy prostate. In this book you will discover how to treat
prostate problems safely effectively and naturally, through diet and supplementation. Promotes
supplements.)
5029 NATURAL REMEDIES DOGS AND CATS WISH YOU KNEW (This book combines HARRIS DR, VIV LP $19.95
conventional medicine with alternative to not only care for your pet physically but also
emotionally, mentally and spiritually.)
4929 NATURAL REMEDIES FOR DOGS AND CATS (A follow-up to the Encyclopedia of Natural Pet PUOTINEN, C.J. LP $21.95
Care, this book focuses on alternative therapies; includes feeding programs, salves and
tinctures.)
5052 NATURAL SOAP BOOK (Susan Miller Cavitch takes the mystery out of soap making, sharing CAVITCH, SUSAN MILLER LP $17.95
her advice and formulas for making high-quality soaps that are good for your skin)
5056 NATURAL STRATEGIES FOR CANCER PATIENTS (Shows how easy it can be to fortify BLAYLOCK MD, RUSSELL LP $21.00
nutritional status during cancer treatment times with everyday foods that have common cancer-
fighting properties. Covers which supplements can help or hurt cancer-success rates, how
certain fats and oils enhance the body's natural defences and much more.)
5030 NATURAL TESTOSTERONE PLAN (How to maintain optimum testosterone levels for the male HARROD BUHNER, STEPHEN LP $18.95
body through the use of herbs, nutritional supplements, and diet.)
5031 NATURAL THERAPIES FOR EMPHYSEMA AND COPD (The first book to address emphysema GREEN JR, ND, ROBERT LP $18.95
and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine
approach. This book explains the benefits of detoxification, dietary changes, and food
combining as well as detailing 45 suggested herbs and 26 nutritional supplements. Includes a
section on how to quit smoking.)
5032 NATURAL THERAPY FOR YOUR LIVER (This book contains details of basic liver function, liver HOBBS, CHRISTOPHER LP $17.50
flushes and cleanses, clinically tested herbal therapies for common liver ailments and much
more.)
5026 NATURAL VEGAN KITCHEN (Shows why nothing can equal the flavours of fresh, seasonal, WALTERMYER, CHRISTINE LP $23.95
local and organic ingredients to make a meal that's luscious and satisfying.)
5077 NATURALLY HEALTHY BABIES AND CHILDREN (A commonsense guide to herbal remedies, ROMM, AVIVA JILL LP $22.95
nutrition, and health.)
* 5075 NATURALLY HEALTHY FIRST FOODS FOR BABY (An informative, innovative and easy-to-use RUBIN, JACQUELINE LP $15.50
guide that shows you how to prepare wholesome, homemade baby foods. Beginning with
conception and continuing into the toddler years, this book explains how natural foods can
reduce the potential for food allergies, help babies develop strong digestive and immune
systems, and encourage healthy eating for life. Promotes whole foods.)
4999 NETI HEALING SECRETS OF YOGA AND AYURVEDA (Neti pots are inexpensive, easy to use FRAWLEY, DR DAVID LP $13.95
and beneficial to everyone. This book describes how to use a neti pot correctly to cure a
number of ailments and also outlines the origins of the pot.)
5102 NETI POT FOR BETTER HEALTH (Gives complete instructions on using the Neti Pot to JEFFERSON, WARREN LP $11.95
combat airborne contaminants, allergens and other irritants. Also included is background
information on the Neti Pot in the Ayurvvedic and yogic traditions.)
* 5095 NEVER FEAR CANCER AGAIN (Guides readers along six pathways that cause deficiency or FRANCIS M.Sc., RAYMOND LP $17.95
toxicity leading to cancer, then goes on to show how to take control of your health with holistic
lifestyle changes. Promotes supplements.)
5110 NEW ARTHRITIS CURE (Learn what steps must be taken in order to stop arthritis and FIFE DR, BRUCE LP $19.50
fibromyalgia pain permanently. Includes a wide range of natural health-promoting therapies that
can stop the progression of the disease and encourage regeneration and recovery.)
5109 NEW DETOX DIET (A fully expanded edition of the best-selling Detox Diet. It includes HAAS MD, ELSON & LP $19.99
additional detoxification programs, plus 50 new recipes and recipes and menu plans to enhance CHACE MS, CN, DANIELLA
your detox process, as well as patients' stories about their personal experience.)

5115 NEW EARTH (Shows how transcending our ego-based state of consciousness is not only TOLLE, ECKHART LP $15.50
essential to personal happiness, but also the key to ending conflict and suffering throughout the
world.)
3406 NEW GOOD FOOD (Shoppers Pocket Guide - Focuses on healthful products available on the WITTENBERG, MARGARET LP $11.99
market and provides plenty of easy-reference entries to help navigate the many options when
choosing organic, local, sustainable and ethical foods.)
5116 NEW GOOD LIFE (Provides a philosophical and prescriptive path from conspicuous ROBBINS, JOHN H $31.00
consumption to conscious consumption. Where the old view of success was measured by
cash, stocks, and various luxuries, the new view will be guided by financial restraint and a new
awareness of what truly matters.)
* 5151 NIACIN THE REAL TRUTH (This book is for people who want to learn more about niacin and its HOFFER MD, PhD, ABRAM & LP $22.95
healing properties. This book will help readers discover recommended forms and doses, side SAUL PhD, ANDREW &
effects and safety and its use for arthritis, learning and behavioural disorders, mental illness, FOSTER PhD, HAROLD
cardiovascular disease and more. Promotes Niacin.)
5157 NINE BIGGEST PROBLEM FOODS (Over one-hundred recipes that are all free of: gluten, RANDALL, ROSE MARIE LP $25.95
corn, dairy, eggs, yeast, sugar, peanuts, soy and processed fats and oils.)
5165 NINE DAY LIVER DETOX DIET (A safe and effective plan centred on eating foods such as HOLFORD, PATRICK LP $19.99
fish, nuts, seeds, cruciferous vegetables, leafy greens, and more that super boost the liver's
ability to detoxify. Features more than 30 tasty liver-supporting recipes formulated by a nutrition
specialist plus friendly real world examples.)
5159 NO GRAIN DIET (Conquer carbohydrate addiction and stay slim for life. Explodes the myths of MERCOLA, DR JOSEPH LP $21.00
the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing a diet
that really works, that is healthy, and that anyone can stay on for life.)
5162 NO GRAIN NO PAIN (A book dedicated to being a source of hope and help to those newly HARTUNG, SHIRLEY S $19.95
diagnosed with celiac disease: 'hope' in the realization that they are not alone with this disease
and 'help' in the form of recipes, tips, and up-to-date information.)
* 5172 NO GUTS NO GLORY (A three part plan that focuses on, natural food, detoxification and LAMM MD, STEVEN & LP $22.95
restoration of the gut for total body health.) STEVENS, SIDNEY
* 5189 NO MORE ALLERGIES ASTHMA OR SINUS INFECTIONS (Teaches you how to cut down on JONES, DR LON LP $18.95
antibiotics and other drugs by using nasal cleansing to help get relief from a variety of upper
respiratory conditions. Promotes Xylitol, neti pots and salts.)
* 5188 NO MORE FATIGUE (A comprehensive plan that combines nutrition, physical activity, and sleep CHALLEM, JACK H $30.95
solutions to help you combat fatigue and feel better. Promotes supplements.)
* 5171 NON-TOXIC AVENGER (Learn about day-to-day chemical exposure, the implications for your DUKE, DEANNA LP $17.95
health, and what you can do about it. Find out whether the authors quest is mission impossible,
or whether she is ultimately able to improve her familys health by taking steps towards leading
a chemical-free life.)
5186 NONNAS ITALIAN KITCHEN (Traditional Italian dishes that have been transformed into vegan GROGAN, BRYANNA CLARK LP $18.95
recipes. Enjoy the spirit and history of Italy as you prepare these tempting recipes.)
5187 NOURISHING TRADITIONS (Using ancient culinary customs with accurate scientific research FALLON, SALLY LP $30.95
this fascinating guide to wise food choices and proper preparation techniques in over 700
recipes that will please both gourmets and busy parents.)
* 5182 NOURISHING TRADITIONS BOOK OF BABY AND CHILD CARE (The book provides holistic FALLON MORELL, SALLY & LP $28.00
advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child COWAN MD, THOMAS
development, as well as a compendium of natural treatments for childhood illnesses, from
autism to whooping cough.)
5190 NUMEROLOGY (A Complete Guide To Understanding And Using Your Numbers Of Destiny) DECOZ, HANS LP $17.50
* 5216 NUTRITARIAN HANDBOOK AND AND FOOD SCORING GUIDE (Explains how eating a diet FUHRMAN MD, JOEL LP $11.95
that is rich in micro-nutrients will enable you to prevent chronic and life-threatening medical
conditions, achieve and maintain an optimal weight while conquering food cravings and
addictions, and improve ageing by allowing you to live a longer more fit and productive life.)
5215 NUTRITION ALMANAC (6th Edition) KIRSCHMANN, JOHN LP $27.95
5220 NUTRITION AND MENTAL ILLNESS (Using Vitamins, Minerals And Trace Elements To Correct PFEIFFER PhD, MD, DR CARL LP $18.95
Imbalances)
5225 NUTRITION GUIDE FOR CLINICIANS (2nd Edition - Designed by medical professionals, this BARNARD MD, NEAL & LP $28.95
manual is a comprehensive, portable medical reference that covers nearly one hundred WEISSINGER MS, RD, RICK &
diseases and conditions, including risk factors, diagnoses, and typical treatments. Most JASTER MD, BRENT
importantly, it provides the latest evidence-based information on nutrition's role in prevention
and treatment.)
5247 NUTRITIONAL BYPASS ROWLAND, DAVID B $4.95
5248 NUTRITIONAL YEAST COOKBOOK (Nutritional yeast adds flavour and nutrition to these STEPANIAK MSED, JOANNE LP $11.95
vegetarian recipes all complete with nutritional analysis)
O
* 5254 OCEAN WISE COOKBOOK (Provides a host of recipes for fish, scallops, prawns, crab and MUNDY, JANE LP $34.95
more, with information on buying from a sustainable source. Promotes sustainably sourced sea
food.)

5311 OIL PULLING THERAPY (An age old method of oral cleansing using vegetable oil that FIFE DR, BRUCE LP $22.95
originated from Ayurvedic medicine.) Bruce Fife recommends using liquid coconut oil and
provides step by step instructions.)
5317 OMEGA THREE CUISINE (This innovative book teaches how to incorporate healthful fats into ERASMUS, UDO & LP $19.95
elegant and exquisite dishes.) ROETTINGER, ALAN
5319 OMNIVORES DILEMMA (Pollan writes about the ecology of the food humans eat and why - POLLAN, MICHAEL LP $19.50
what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is
like to hunt and gather food, this is a surprisingly honest and self-aware account of the evolution
of the modern diet.)
5330 OMNIVORES DILEMMA YOUNG READER EDITION (From fast food and big organic to small POLLAN, MICHAEL LP $12.50
farms and old-fashioned hunting and gathering, this young readers adaptation of Pollans
famous food-chain exploration encourages kids to consider the personal and global health
implications of their food choices.)
5325 ON FOOD AND COOKING (Following the historical, literary, scientific and practical treatment of MCGEE, HAROLD H $46.00
foodstuffs from dairy to meat to vegetables, McGee explains the nature of digestion and hunger
before tackling basic ingredient components, cooking methods and utensils.)
* 5322 ONE BITE AT A TIME (A cookbook for cancer patients with more than 85 recipes, featuring full KATZ, REBECCA & EDELSON, LP $26.99
nutritional analysis and anecdotes from cancer survivors. Promotes coconut and olive oil, MAT
quinoa & sea salts.)
5321 ONE HUNDRED AND TWENTY FIVE BEST GLUTEN-FREE RECIPES (A few of the mouth- WASHBURN, DONNA & BUTT, LP $19.95
watering recipes you can enjoy are: Tomato Rosemary Bread, Beef and Pepper Stir-fry, HEATHER
Seafood Lasagne, Cheesecake, Peanut Butter Cookies, and one hundred and twenty more!)
5002 ONE HUNDRED BEST GLUTEN FREE RECIPES (With celiac disease and non-celiac gluten FENSTER, CAROL H $19.95
intolerance becoming more common, a gluten-free diet is essential for a growing number of
people. This book gives them safe, gluten-free recipes for the everyday foods they miss most
breads, pasta, muffins, cookies, cakes, pies, and more.)
5009 ONE HUNDRED BEST GLUTEN FREE RECIPES FOR YOUR VEGAN KITCHEN (Piping-hot KEOUGH, KELLY LP $17.50
pizza, hearty pasta, and decadent chocolate cake are just a few of the recipes easily prepared
with animal and wheat alternatives. Featuring savoury and sweet recipes using natural and
organic ingredients, this book shows how to create delicious and exciting dishes for every meal
of the day.)
* 5308 ONE HUNDRED FIFTY BEST GLUTEN FREE MUFFIN RECIPES (Whatever the reason for SAULSBURY, CAMILLA LP $19.95
going gluten-free, these muffins are hands-down delicious and so easy to prepare. Recipes
include Mediterranean Muffins with Olives and Sun Dried-Tomatoes, Cranberry Maple
Cornbread Muffins and Hazelnut and Chocolate Chunk Muffins. Promotes gluten free grains.)
* 5314 ONE HUNDRED FIFTY BEST TAGINE RECIPES (This book offers a comprehensive history of CROCKER, PAT LP $27.95
traditional Moroccan Tagine cooking, including an extensive "Tagine Know-How" section that
answers all possible questions about Tagines and cooking with Tagines, as well as a "North
African Flavor Footprint" section that profiles the 20 herbs and spices that give authentic flavor
to these dishes. Promotes spices and Mediterranean ingredients.)
* 5309 ONE HUNDRED FIFTY BEST VEGAN MUFFIN RECIPES (This incredible variety of muffin SAULSBURY, CAMILLA LP $19.95
recipes really reflect how vegan cooks are baking today the ingredients are simple and fresh,
the flavours fantastic and the finished results beautiful. Promotes non-dairy milks like soy,
almond, rice and hemp.)
* 5307 ONE HUNDRED FIFTY ESSENTIAL WHOLE GRAIN RECIPES (Offers nourishing recipes that CANADIAN LIVING LP $29.95
make the most of whole grains. Salads, soups, side dishes, main dishes, breads and snacks
are all represented. Tucked into each chapter, helpful sidebars profiling specific grains: what
they are, how to store and prepare them, and their benefits. Complete nutrient analysis on each
recipe and dietitian approved tips.)
2860 ONE HUNDRED FIFTY HEALTHIEST FOODS ON EARTH (From almonds to yucca, readers BOWDEN PhD, CNS, JONNY LP $32.50
will find out what nutrients each of the 150 featured foods contains, what form contains the most
nutrients, if its been recommended to combat any diseases, where to find it, how to prepare it,
and how much to eat.)
* 5316 ONE HUNDRED FIFTY HEALTHIEST SLOW COOKER RECIPES ON EARTH (Using BOWDEN PhD, CSN, JONNY & LP $27.99
wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and BESSINGER, CHHC,
pasture-raised poultry this book brings you dishes with both traditional and ethnic flair in the JEANNETTE
convenience of a slow cooker. Promotes whole foods.)
5004 ONE HUNDRED HEALTHIEST FOODS TO EAT DURING PREGNANCY (Backed up by the BOWDEN PhD, JONNY & LP $31.99
latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of TANNIS MS, ALLISON
surprising food choices that are super-foods for expectant mothers. This one-of-a-kind nutrition
reference guide is also packed with helpful charts and sidebars, highlighting healthy (but no
less delicious!) substitutes for commonly craved foods.)
5001 ONE HUNDRED MILE DIET (Tells the full story, from the insights, to the kitchen disasters, as SMITH, ALICA & MACKINNON, LP $21.00
the authors transform from mega-mart shoppers to self-sufficient urban pioneers.) J.B.
5341 ONE HUNDRED ONE HEALTHIEST FOODS (Takes the hard work out of making smart food McMILLAN PRICE, DR. LP $19.95
choices, with a five star rating system and quick reference lists. This book is the ultimate tool JOANNA & DAVIE, JUDY
for finding and enjoying nutritious foods.)
5033 ONE HUNDRED SEVENTY FIVE BEST JAMS JELLIES AND MARMALADES (Shares recipes AMENDT, LINDA LP $24.95
and techniques for preserves that are easy to make and enjoyable any time of year.)
5035 ONE HUNDRED SEVENTY FIVE NATURAL SUGAR DESSERTS (Recipes use the natural DAYAN, ANGELINA & ARI LP $27.95
sweetness of fruits and other natural ingredients like honey, maple syrup, agave syrup, stevia
and xylitol to make an array of deserts from tarts to cookies, ice cream to mousse.)

* 5305 ONE HUNDRED SIXTY THREE PALEO SLOW COOKER RECIPES (Recipes in this book pay FINLAYSON, JUDITH LP $24.95
very close attention to Paleo guidelines while also recognizing that there's a wide variety of
reasons that people choose to eat Paleo. There's room to be flexible depending on your
personal requirements and expectations of the diet. It's all here: from great family food to more
sophisticated recipes for entertaining, not to mention luscious desserts.)
5350 ONE HUNDRED TWENTY FIVE BEST VEGETARIAN RECIPES (A must for anyone who wants AYANOGLU, BYRON LP $19.95
all the benefits of vegetarian cooking and great tasting food. Recipes include Mini Savoury
Crepes, Greek Bean Salad, Mushroom Risotto and Almond Hazelnut Cake.)
5326 ONE HUNDRED TWENTY FIVE GLUTEN FREE BREAD MACHINE RECIPES (These recipes WASHBURN, DONNA & BUTT, LP $27.95
make gluten-free breads that not only taste great but are specifically designed to meet the HEATHER
exacting requirements of bread machines. Throughout the book there are tips and techniques
for using a bread machine, and as a bonus the authors have included recipes for mixer
prepared variations.)
* 5361 ONE HUNDRED TWENTY FIVE GLUTEN FREE VEGETARIAN RECIPES (Quick-and-easy FENSTER PhD, CAROL LP $21.00
vegetarian recipes that are sensational and healthful, from snacks and appetizers like Baked
Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to
decadent desserts like Cherry Pie and Chocolate Brownies, this book is the perfect addition to
any gluten-free kitchen.)
5334 ONE THOUSAND VEGETARIAN RECIPES (Like getting five cookbooks for the price of one, GELLES, CAROL H $41.99
this book has received the Julia Child Cookbook Award and the James Beard Award for
Excellence.)
5323 ONES FOOD IS ANOTHER'S POISON (Hidden food sensitivities may be the leading cause of ROWLAND, DAVID B $7.50
most undiagnosed symptoms)
* 5328 OPTIMAL DETOX (With clear, practical instructions and guidance, this book explains how to VASEY ND, CHRISTOPHER LP $17.50
identify which type of toxin is triggering your illness and which herbs, hydro therapy techniques,
or nutritional options are the best choice.)
* 5332 OPTIMUM NUTRITION BEFORE DURING AND AFTER PREGNANCY (Starts with a pre- HOLFORD, PATRICK & LP $19.99
conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and LAWSON, SUSANNAH
meal plans, and follows up with useful advice about your own nutrition in early parenthood. The
final section deals with optimum nutrition for babies and young children. Promotes vitamins,
minerals, supplements and herbs.)
5331 OPTIMUM NUTRITION COOKBOOK (Over 200 recipes using the ultimate in super-foods, with HOLFORD, PATRICK & LP $24.99
at-a-glance nutrition information on each recipe. Dishes include a variety of tempting options RIDGWAY, JUDY
like, Simple Fruit Muesli, Devilled Tomatoes, Chilled Cucumber Soup with Fresh Mint and Peas,
Salmon and Monkfish Kebabs, Lemon and Dill Turkey Escalopes and Winter Fruit Salad.)
5327 OPTIMUM NUTRITION FOR THE MIND (From boosting one's memories, solving depression, HOLFORD, PATRICK LP $28.95
and beating addictions to overcoming eating disorders, preventing age-related memory decline,
and balance out mood swings, this book covers a wide range of important topics and will be of
interest to anyone who wants to think and feel great.)
* 5335 OPTIMUM NUTRITION FOR YOUR CHILD (Explains the role nutrition plays in a developing HOLFORD, PATRICK & LP $24.99
child and why it is so important in keeping them healthy. This book outlines what foods are COLSON, DEBORAH
harmful and which are beneficial and teaches parents how to get kids eating healthier foods.
Includes food plans and practical tips. Promotes vitamins & minerals.)
* 5360 OPTIMUM NUTRITION MADE EASY (Explains the basics of optimum nutrition, including what HOLFORD, PATRICK & LP $19.99
to eat, what to avoid, information on supplements and super-foods, useful questionnaires, LAWSON, SUSANNAH
advice on meal planning, and delicious recipes. With an A to Z of common ailments and their
optimum nutrition remedies, and a comprehensive nutrition fact file. Promotes coconut oil,
quinoa, vitamins & minerals.)
5337 ORAL HEALTH BIBLE (This book discusses safe, effective oral health techniques and products BONNER DDS, MICHAEL & LP $17.95
that help to reverse gum disease and outlines how nutritional supplements can help deliver MINDELL RPH, PhD, EARL
potentially enormous benefits to oral as well as overall health.)
5343 ORGANIC BODY CARE RECIPES (175 recipes that are fun, simple, and immensely satisfying TOURLES, STEPHANIE LP $24.95
to make in home kitchens. These natural beauty treatments deliver the results promised by
department store brands skin, hair, and nails that glow with vitality and inner wellness.)
5357 ORGANIC FRUIT AND VEGETABLE GARDENERS YEAR (A Seasonal Guide to Growing What CLARKE, GRAHAM LP $23.50
You Eat - Guides gardeners through all the basics, from composting and pesticide-free weed
control to watering wisely and encouraging pollination. Melons in the summer, gooseberries in
autumn, and endives in the winter: tasty, healthy, and natural food can grow in any garden.)
5345 ORGANIC GARDENING (Revised & Expanded - The complete guide to growing flowers, fruit, HAMILTON, GEOFF LP $23.95
and vegetables the natural way, without chemicals. Includes illustrations and colour
photographs.)
5358 ORGANIC GARDENING TECHNIQUES (Provides Eco-conscious gardeners with practical HAMILTON, NICK H $19.95
advice on cultivating fruit, vegetables, herbs, and other plants. It covers all the essentials:
selecting the right tools, propagation, crop rotation, training greenhouse crops, watering, weed
and pest control, even attracting wildlife.)
5359 ORGANIC KITCHEN GARDEN (The book explains how to set up a vegetable patch, prepare ROBERTS, JULIET LP $21.99
the soil, choose and care for crops and stagger the harvest across the seasons. Each chapter
deals with a different crop, the every day basics like potatoes and beans, as well as more
unusual crops such as fennel, pak choi and sea kale. Includes helpful monthly lists to remind
you which jobs need doing when and tips on composting, weed control, plant health care, pest
and disease control and watering.)
5354 ORGANIC PHARMACY (Step by step programs for over 30 common conditions plus how to MARRONE, MARGO LP $24.95
perfect your skin care regime to acquire healthy, youthful looking skin.)

5353 ORTHOMOLECULAR MEDICINE FOR EVERYONE (Explains the basics of orthomolecular HOFFER MD, PhD, ABRAM & LP $23.95
nutrition: simple rules for eating a healthier diet and effective nutritional supplementation.) SAUL PhD, ANDREW
3906 OUR CHOICE (Aimed at kids 9 and up this book explores the causes of the current climate GORE, AL LP $21.00
crisis and what we can do to help solve it. In full colour, with photographs, graphics, and
illustrations throughout.)
* 3908 OUR TOXIC LEGACY (Offers in-depth, evidence- based information on subtle as well as TRUM HUNTER, BEATRICE LP $23.95
serious health problems each toxic metal induces, methods to test for its presence, and
therapies to rid it from our bodies. Promotes vitamins & minerals.)
* 3909 OUTSIDE THE BOX (Gets behind the issues of our children's failing nutrition, packaged and MARSHALL, JEANNIE LP $21.00
processed foods, and serves up a simple recipe for a return to real food.)
5363 OVERCOMING ADDICTIONS (People have become addicted to all sorts of substances: CHOPRA, DEEPAK LP $16.95
alcohol, coffee, cigarettes, drugs. The author guides the reader to replace addictive behaviour
with deeper sources of joy and spiritual fulfilment)
P
5377 PAIN FREE (A revolutionary method for stopping chronic pain - Describes the causes of chronic EGOSCUE, PETE LP $20.00
pain and then illustrates with black and white photos exercises that can relieve it.)
* 5379 PALEO COMFORT FOODS (Teaches you how to make old-fashioned, home-style recipes with MAYFIELD, JULIE & CHARLES LP $33.50
real ingredients, resulting in dishes that are sure to please anyone living a paleo, primal or
gluten free lifestyle. Promotes a variety of oils, nuts milks, and vinegars.)
* 5382 PALEO COOKING FROM ELANA'S PANTRY (Includes nearly 100 recipes featuring the paleo AMSTERDAM, ELANA LP $20.99
mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats. Recipes
include Paleo Pancakes, Pad Thai, Greek Turkey Burgers, Peach Cherry Crisp and Coconut
Crunch Bars. Promotes coconut milk, oil and butter, almond flour, apple cider vinegar and
more.)
* 4379 PALEO DESSERTS (Provides 125 mouthwatering, easy-to-follow recipes, free of grains, dairy, BARTHELEMY, JANE LP $22.00
and refined sugars. Includes Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie,
Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crme, and more. Complete
with colour-photo insert and ingredient lists for simplified shopping.)
* 5380 PALEO SLOW COOKING (Shows that cooking real food using a variety of vegetables, clean GOWER, CHRISSY LP $34.50
cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming
endeavour. This book, teaches you how to prepare full-course paleo/primal entrees, soups,
stews, breakfast dishes, and desserts. To make every meal more enjoyable, this book also
includes several quick and easy side dishes to go with your slow cooker meals.)
5390 PARASITES THE ENEMY WITHIN KROEGER MS, HANNA LP $7.95
5386 PARENTS CONCISE GUIDE TO CHILDHOOD VACCINATIONS (Whether vaccinating or not FEDER MD, LAUREN LP $15.95
this guide helps parents make the best choices for their childrens health, it gives both natural
strategies to preventing the side effects of vaccines and information on how to boost your childs
immune system without vaccines.)
5404 PASTA BASICS (My Cooking Class - Pasta is a family favourite thats perfect for entertaining ZAVAN, LAURA & JAVELLE, LP $24.95
too. The 82 recipes featuring colour photo guides are simple to prepare. Home cooks can PIERRE
recreate the tasty dishes they enjoy at their favourite restaurant and discover new ones.)
5403 PCOS DIET PLAN (Demystifies PCOS by explaining its underlying cause and helps readers WRIGHT RD, HILLARY LP $20.99
understand how diet and lifestyle can influence their reproductive hormones.)
* 5397 PCOS HEALTH AND NUTRITION GUIDE (This book provides the information all women need STANSBURY ND, DR. JILLIAN & LP $27.95
to know about the cause and process of PCOS, and sets out a plan to prevent this condition MITCHELL MD, DR. SHEILA
and treat it effectively. Chief among these treatments are dietary therapy, nutritional
supplements, and medicinal herbs.)
* 5420 PEA IN A POD (A complete guide to pregnancy and beyond, this book gives dietary advice, GOLDBERG, LINDA LP $23.95
nutrition plans, relaxation techniques, physical and physiological changes, exercise plans and
advice for labour support.)
5428 PENDULUM BOOK KROEGER, HANNA B $6.95
5424 PENDULUM HEALING HANDBOOK (A complete guidebook on how to utilize the pendulum to LUBECK, WALTER LP $18.95
choose appropriate remedies for healing.)
5423 PERFECT HEALTH (The complete mind/body guide) CHOPRA, DEEPAK LP $18.95
5399 PETIT APPETIT COOKBOOK (Offers a healthy alternative to buying commercially processed, BARNES, LISA LP $23.50
preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin
a lifetime of positive eating habits for children.)
5401 PH BALANCE DIET (Explains how to correct acid-alkaline imbalances, eliminate toxic overload VYAS, BHARTI & LE QUESNE, LP $18.95
and reverse acid buildup. This gradual, healthy approach includes an easy to follow program, SUZANNE
tips on eating the right foods, and information on free radicals as well as antioxidants.)
5411 PH HOME TEST KIT BOOKLET (32 page booklet contains daily pH and food record-keeping NEW PAGE PRODUCTIONS B $13.95
forms, healthful recipes, plus many articles for a better understanding of pH.)
5441 PH MIRACLE (This book unlocks the surprisingly crucial role pH balance plays in weight loss. YOUNG, ROBERT & LP $19.00
How acid or alkaline your blood is directly affects your health and is controlled by diet.) REDFORD YOUNG, SHELLEY
5445 PH MIRACLE FOR DIABETES (Slow, stop or even reverse diabetes without high doses of YOUNG PhD, ROBERT & LP $18.00
medication. With advice on which foods to eat, which to avoid, and dozens of delicious recipes REDFORD YOUNG, SHELLEY
to balance the body's PH.)

5447 PH MIRACLE FOR WEIGHT LOSS (A simple 7-step diet and exercise plan to help change the YOUNG, ROBERT & LP $18.00
bodies shape and shed the pounds by maintaining the delicate pH balance of the blood.) REDFORD YOUNG, SHELLEY
5414 PH OPTIMAL HEALTH THROUGH ALKALINE FOODS (Obtaining optimal PH is critical to good LEY PhD, BETH LP $7.50
health. This book teaches readers the benefits of keeping the body in an alkaline state and
shows how to achieve it.)
* 5452 PILATES BIBLE (A comprehensive guide to pilates, includes step by step instructions on each FERRIS, JO LP $23.95
pose and teaches how to tailor a program to your needs including workouts as short as 20
minutes and up to 70 minutes. Promotes a variety of yoga equipment including workout balls,
weights and resistance bands.)
5446 PILATES BIBLE (The most comprehensive and accessible guide to Pilates ever. This book ROBINSON, LYNNE & LP $29.95
includes photographs featuring an array of workouts, many of which can be done on a mat, also BRADSHAW, LISA &
covered are equipment assisted workouts and modifications for varying needs.) GARDNER, NATHAN
5435 PILL BOOK (1500 Most Prescribed Drugs - 14th Edition) SILVERMAN MD, HAROLD & P $10.99
SIMMON
5443 PILL BOOK GUIDE TO NATURAL MEDICINES (Answers vital questions about the MURRAY ND, MICHAEL P $9.99
effectiveness and safety of more then 250 of today's most popular natural remedies, giving
descriptions of what each product is for, possible side effects, drug and food interactions,
dosages, cautions and warnings and special concerns for seniors, children and pregnant
women.)
* 5450 PLANET HOME (A guide to maintaining everything in the home in a natural, nontoxic way. HOLLENDER, JEFFREY LP $22.99
Promotes natural and organic cleaning and household products.)
5448 PLANET MEDICINE ORGINS (Revised edition, adds to the classic text with a section on Reiki, GROSSINGER, RICHARD LP $43.95
a comparison of types of palpation used in healing, updates on craniosacral therapy, and a
means of understanding how different alternative medicines actually work. Illustrated
throughout, this is the standard on the history, philosophy, and anthropology of this subject.)
5440 PLANETARY HERBOLOGY (More Than 400 Medicinal Herbs Are Classified) TIERRA, DR MICHAEL LP $21.95
* 5431 PLANT POWERED DIET (Shows readers how a plant based diet can both help lose weight and PALMER RD, SHARON LP $18.95
extend life. Includes essential information on the healthiest plant foods, advice for navigating
stores, the kitchen and restaurant menus, meal plans and 75 plant based recipes. Promotes
whole grains and fresh produce.)
* 5451 POCKET ANTIOXIDANTS (Shows how antioxidants in things like coffee and chocolate can help DASGUPTA PhD, AMITAVA LP $12.95
prevent disease.)
* 5453 POCKET DETOX (Reverse the damage done by an unhealthy lifestyle and increase your health PROCTOR, CATHERINE P $10.50
and energy levels, plus lose weight at the same time. Inspiring and simple to follow with mini-
detox planners, lifestyle tips and a detox counter for over 500 common foods.)
5465 POMEGRANATES (Offers the natural and cultural history of the pomegranate throughout the KLEINBERG, ANN LP $18.99
world; gives tips on how to buy, eat, and use this delectable fruit; and then dishes up a
comprehensive collection of seventy pomegranate recipes.)
* 5478 POWER FOODS (Many of our favourite ingredientssuch as berries, tomatoes, and nutsare WHOLE LIVING MAGAZINE LP $27.99
among the healthiest foods on earth, and by simply incorporating more of them into our
everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just
that. Promotes whole foods.)
5464 POWER JUICES SUPER DRINKS (Quick delicious recipes to prevent and reverse disease.) MEYEROWITZ, STEVE LP $18.50
5471 POWER OF ANCIENT FOODS (Using modern dietary and culinary expertise the authors show SPILLER DR, GENE & LP $17.95
how these ancient foods are beneficial for today's families. Enjoy the food history and lore while HUBBARD RD, ROWENA
preparing the over 200 recipes in this book.)
5472 POWER OF BREATH (More than 30 exercises come complete with step-by-step photographs, SARADANANDA, SWAMI LP $15.95
and theres a selection of programs to target common health problems and to enhance skills,
including singing, speaking, and sports.)
* 5474 POWER OF FOOD (Shows us how we can also achieve "abundant health and happiness" by HART, ADAM LP $24.95
eating foods with power. Power foods whole, natural foods such as nuts, seeds, grains,
legumes and beans, fruit and vegetables are packed with nutrients and vitamins. This book
shows us how to prepare and cook these foods simply to make delicious meals. Much
more than a collection of recipes, this book contains detailed profiles of 24 key power
ingredients from each food group. Promotes fresh fruit and vegetables, nuts and Himalayan
salts.)
5476 POWER OF POSITIVE THINKING (Mini Book - Faith can be a powerful thing, this little book PEALE, DR NORMAN VINCENT H $6.95
shows how it can be used to free yourself from worry, stress, and resentment, allowing for
success in all aspects of life.)
5477 POWER TRIP (Little examines the role fossil fuels play in her own life, and out of her self- LITTLE, AMANDA LP $17.99
examination emerges a thoughtful if occasionally self-conscious book that gives neophytes
an accessible way to learn about fossil fuels and their fallacies.)
5484 PRACTICAL MEDITATION FOR BUSY SOULS (A classic meditation book paired with a ADAIR, MARGO LP $28.99
specially created audio CD of guided meditations designed for busy people.)
5494 PRANAYAMA BEYOND FUNDAMENTALS (An in-depth guide to yogic breathing. Offers a ROSEN, RICHARD LP $27.95
selection of traditional yogic techniques for those who wish to deepen their practice of
pranayama and their understanding of the ancient wisdom of yoga.)

5495 PREGNANCY AND CHILDBIRTH SECRETS (Topics covered include natural fertility options, DAHL, GAIL LP $19.95
exercise during pregnancy, natural remedies for morning sickness, advantages of a doula and
the benefits of professional labour support. You will also learn about new effective natural pain
relief for labour, positive childbirth preparation, your partners role in childbirth and how you can
overcome common labour challenges.)
5506 PRESCRIPTION ALTERNATIVES (2nd Edition - Hundreds of safe, natural, prescription-free MINDELL PhD, EARL & LP $27.95
remedies to restore your health & energy. Cross reference from prescription drug to herbal HOPKINS, VIRGINIA
alternative)
5510 PRESCRIPTION FOR DIETARY WELLNESS (New Edition) BALCH MD, JAMES & LP $28.50
BALCH CNC, PHYLLIS
5511 PRESCRIPTION FOR DRUG ALTERNATIVES (Learn about the pros and cons of prescription BALCH MD, JAMES & LP $26.95
and over the counter drugs as compared to natural treatments such as diet and lifestyle STENGLER ND, MARK &
changes using supplements an herbal medicine.) BALCH ND, ROBIN YOUNG
5517 PRESCRIPTION FOR HERBAL HEALING (An A-Z reference to hundreds of common disorders BALCH CNC, PHYLLIS LP $31.50
and their herbal remedies.)
5523 PRESCRIPTION FOR NATURAL CURES (2nd Edition A thorough menu of alternative BALCH MD, JAMES & LP $29.95
remedies for close to 200 ailments, listed from A - Z. The unique Super Seven Prescriptions for STENGLER ND, MARK
each condition gives proven, natural remedies to heal readers problems.)
5520 PRESCRIPTION FOR NUTRITIONAL HEALING (5th Edition) BALCH MD, JAMES & LP $34.50
BALCH CNC, PHYLLIS
5521 PRESCRIPTION FOR NUTRITIONAL HEALING A-Z GUIDE TO SUPPLEMENTS (A handy BALCH MD, JAMES & P $18.00
resource to today's most effective nutritional supplements) BALCH CNC, PHYLLIS
* 5514 PRESERVING (Following the seasons, this book provides easy-to-follow, accurate and CROCKER, PAT LP $29.99
thorough information on preserving everything from asparagus to winter squashes. Canning,
jamming and freezing techniques will be covered, from the most basic hot-packed fruit recipes
to gorgeous, internationally flavoured chutneys and relishes. Promotes local, fresh and
seasonal vegetables and fruit.)
* 5515 PRESERVING MADE EASY (The perfect book for today's busy cooks who still want to prepare TOPP, ELLIE & HOWARD, LP $9.99
and enjoy the homemade goodness of fresh fruits and vegetables. These recipes were selected MARGARET
for their delicious taste and because they are easy to prepare.)
5512 PREVENT AND REVERSE HEART DISEASE (This book illustrates that a plant-based, oil-free ESSELSTYN JR, MD, LP $21.00
diet can not only prevent and stop the progression of heart disease but can also reverse its CADWELL
effects. Complete with more than 150 delicious recipes, this book explains the science behind
the simple plan that has drastically changed the lives.)
5519 PREVENT CANCER, STROKES, HEART ATTACKS AND OTHER DEADLY KILLERS NAIR MD, VIJAYA LP $15.95
(Discusses the hidden cause behind some of America's most deadly diseases and reveals
natural anti-inflammatory remedies that can help treat, prevent, and even reverse those illness.)
5530 PREVENTING AND REVERSING OSTEOPOROSIS (Every Woman's Essential Guide) GABY MD, ALAN LP $23.95
5534 PRISONED CHICKENS, POISONED EGGS (Revised Edition - This book builds a chilling DAVIS PHD, KAREN LP $17.95
account of a morally handicapped industry driven over the edge and details how both chickens
and humans are both put at extreme risk because of it.)
5542 PROBIOTIC FOODS FOR GOOD HEALTH (Discusses in detail more than forty types of TRUM HUNTER, BEATRICE LP $22.95
fermented foods, providing readers with practical information about reliable sources for
fermented foods, at-home starter cultures, and shopping tips.)
5540 PROBIOTIC RESCUE (This book outlines the benefits of probiotics and how to incorporate TANNIS BSc, MSc, RHN, LP $25.95
them into your everyday diet.) ALLISON
5564 PROBIOTICS REVOLUTION (An up-to-the-minute, highly accessible guide to probiotics and HUFFNAGLE PhD, GARY LP $19.95
the foods and supplements that contain and support them - many of which may be in your diet
already.)
5577 PROSTATE HEALTH IN 90 DAYS (Using alternative healing techniques, this book shows how CLAPP PhD, LARRY LP $19.95
to prevent & treat prostate trouble without drugs or surgery)
5582 PROTEIN POWER LIFEPLAN (This book encourages a "protein-rich, moderate-fat, EADES MD, MICHAEL & LP $17.50
carbohydrate-restricted diet", which can help to shed unwanted pounds and improve health.) EADES MD, MARY DAN
5568 PSORAISIS CURE (This is one woman's story about how she cured her psoriasis, after LEVAN, LISA LP $21.00
traditional medical treatments failed; includes advice on diet, exercise, stress reduction and
supplements.)
5578 PUTTING FOOD BY (5th Edition The classic work on the best ways to can, dry, cure and GREEN, JANET & LP $21.00
preserve. Includes the newest canning procedures, equipment and preparation times.) HERTZBERG, RUTH &
VAUGHAN, BEATRICE
5575 PUTTING IT ALL TOGETHER: THE NEW ORTHOMOLECULAR NUTRITION (Explains the HOFFER MD PhD, ABRAM & LP $24.95
functions of nutrients, summarize the latest research and lays out a comprehensive anti-stress WALKER DPM, MORTON
supplement program.)
Q
* 5586 QUANTUM TOUCH 2.0 THE NEW HUMAN (Shows how the energy of love can have an impact GORDON, RICHARD & LP $23.95
on the physical body, this book teaches readers how to open their heart allowing their healing DUFFIELD PhD, CHRIS &
energy to flow through a variety of exercises.) WICKHORST PhD, VICKIE

* 1655 QUINOA CUISINE (More than 150 recipes using quinoa seeds, flakes, and flour, this book HARLAN, JESSICA & LP $19.95
offers a wide range of mouthwatering dishes including breads, soups, casseroles, entrees and SPARWASSER, KELLEY
even desserts like quinoa cake and creamy quinoa pudding. The author also shows how to
easily incorporate quinoa into your current favourites as a replacement that adds substance and
wholesome benefits without standing out or sacrificing taste.)
* 5596 QUINOA REVOLUTION (This book shows how to use Quinoa in a variety of ways so it can be GREEN, PATRICIA & LP $32.00
used in more than just salads! In everything from light snacks to full meals and even dessert, HEMMING, CAROLYN
this nutrient-superior super-food plays a role. Enjoy healthful recipes like Red Velvet Waffles,
Carrot & Raisin Sprout Salad, Barbeque Beef Lettuce Wraps, Healthy Baked Quinoa Falafels,
Peanut Butter Chia Cookies, and more!)
5593 QUINOA THREE HUNDRED SIXTY FIVE (One of the world's healthiest foods, quinoa contains GREEN, PATRICIA & LP $29.95
a perfect balance of all eight essential amino acids, and is a great source of protein, making it HEMMING, CAROLYN
an increasingly popular food choice for those looking to incorporate 'super-foods' into their
everyday diets. This book shows you how to use this miraculous super-food in all your favourite
dishes.)
R
5597 RAINBOW GREEN LIVE FOOD CUISINE (Provides a dietary regimen that may help eliminate COUSENS MD, GABRIEL LP $37.50
toxins in the body by introducing whole, natural, organic and raw foods into the diet. This
eclectic cookbook shares 250 delicious vegan recipes from chefs at the Tree of Life Cafe.)
5605 RAISING VEGETARIAN CHILDREN (Social and emotional aspects such as helping your child STEPANIAK MS ED, JOANNE & LP $24.95
cope with pressure to conform to a standard diet, ensure that caregivers, and relatives follow MELINA MS RD, VESANTO
your child's dietary wishes and dealing with dinning out and meat eating holidays. Also includes
a section with recipes for everything from breads to desserts.)
5615 RATIONAL FASTING FOR PHYSICAL, MENTAL AND SPIRITUAL REJUVENATION AND EHRET, ARNOLD P $6.95
ROADS TO HEALTH AND HAPPINESS
5613 RAW (A combination no-cook book featuring gourmet recipes using raw and dehydrated TROTTER, CHARLIE & LP $29.95
vegetables, and a gorgeous, eye-popping, food photography book. The large, glossy book is KLEIN, ROXANNE
beautifully designed, with well-arranged recipes, presentation notes, elegant language, and full-
page, bigger-than-life photographs of exquisitely arranged food.)
* 5606 RAW AND BEYOND (This book shows how to prepare raw, steamed and lightly cooked dishes BOUTENKO, VICTORIA & LP $18.95
that are sustainable, healthy, and nutritious. Promotes a variety of oils, fresh fruit, vegetables LOVE, ELAINA & SARNO,
and herbs.) CHAD
5612 RAW AND NATURAL NUTRITION FOR DOGS (Discusses canine nutritional needs and OLSON PhD, LEW LP $19.95
explains the research on how home prepared foods can meet pets needs best. Includes simple
and easy to prepare raw recipes for dogs.)
* 5648 RAW ENERGY (Packed with 124 unprocessed, uncooked, pure and simple raw recipes for TOURLES, STEPHANIE LP $21.95
high-energy snacks. Included are recipes for trail mixes, parfaits, energy bars, juice blends,
smoothies, soups, dips, candies and cookies guaranteed to provide healthy, long-lasting
energy. Promotes nuts, apple cider vinegar, wheat germ, fruit, vegetables and a variety of
natural sweeteners.)
5616 RAW ENERGY BIBLE (This 3 in 1 book shows you how to use raw foods to cleanse the body KENTON, LESLIE LP $21.95
and improve your health in many ways.)
5642 RAW FAMILY SIGNATURE DISHES (Mouth-watering, simple recipes include jams, scones, BOUTENKO, VICTORIA LP $23.00
soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated
directions make it simple for both avid raw foodists and novice cooks alike to embrace a raw
food diet.)
* 5649 RAW FOOD (Tells how a raw food diet can help lead to weight loss, increased energy, better PALMCRANTZ, ERICA & LILJA, LP $21.50
digestion, healthier skin and other health benefits. Complete with raw recipes for breakfast, IRMELA
lunch, dinner, snacks and dessert. Promotes fruit, vegetables, nuts, seeds and herbs.)
* 5609 RAW FOOD CELEBRATIONS (This unique compilation of raw recipes, with full colour SHANNON, NOMI & DURUZ, LP $23.95
photographs and plan ahead guides, is designed to make entertaining foolproof and fun. SHERYL
Promotes a variety of oils, agave nectar, herbs, fruit and vegetables.)
5644 RAW FOOD CLEANSE (Offers easy ways to reap the benefits of a cleansing diet with none of SHELTON, PENNI LP $16.95
the drawbacks. Shows how to replace cooked and processed foods with a variety of live
natural treats for optimum health.)
* 5650 RAW FOOD DETOX (Cleanse your system of toxins and reap the health benefits of a raw DAVIDSSON, ULRIKA LP $17.95
foodists expertise with minimal time and effort. Learn to prepare nutritionally rich raw
breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut,
avocado, watermelon, nuts, beans, radishes, and even cheeses.)
* 5651 RAW FOOD DETOX (Discover the energizing power of raw food with more than 70 inspiring LADRA, ANYA H $23.95
recipes to help kick-start a new healthier you, including an easy 5-day cleansing detox plan.
Promotes fresh fruit and vegetables, spices, natural sweeteners like agave and maple syrup,
nuts and seeds and more.)
5622 RAW FOOD DETOX DIET (This book helps readers to determine if they are ready for a raw ROSE, NATALIA LP $18.99
food diet and then shows them how to make the changes to adapt raw foods into their life.)
* 5647 RAW FOOD FOR EVERYONE (With 300 unique recipes for meals and snacks-from nutritious COHEN, ALISSA & DUBOIS, LP $29.00
smoothies and juices to raw cheeses and ice creams to crackers and even pizza - proves that LEAH J.
raw food is not just healthy and energizing, but also approachable, nourishing, and delicious.
Written for the beginner and the more seasoned raw food lover. Promotes agave nectar, a
variety of oils, vinegars and grains, coconut (many forms), nuts and sprouts.)

5640 RAW FOOD GOURMET (Featuring 150 "rawsome" recipes, from appetizers and snacks to CHAVEZ, GABRIELLE LP $18.50
feast foods and desserts, Chavez describes what you can create with the wide range of fruits,
nuts, grains, vegetables, spices, and seasonings that make up the repertory of raw foods.)
5637 RAW FOOD LIFE FORCE ENERGY (A 21-day program, followed by more than seventy ROSE, NATALIA LP $17.99
original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian
soups, entrees, and desserts to accommodate all levels of raw food energy dieters.)
5625 RAW FOOD MADE EASY (Provides a host of quick and easy recipes for snacks, hearty main CORNBLETT, JENNIFER LP $23.95
meals, and all kinds of tasty tidbits - all made without ever having to touch a stove.)
5638 RAW FOOD REAL WORLD (This book is packed full of delicious raw food recipes with colour KENNEY, MATTHEW & H $47.25
photos throughout. Recipes include Spicy Thai Vegetable Wraps, Red Beat Ravioli, Green MELNGAILIS, SARMA
Curry Coconut Noodles and Sour Cherry Tart.)
5634 RAW FOODS BIBLE (Written by a naturopathic doctor this book tells how to create a healthy SOMMERS ND, CN, CRAIG LP $34.95
lifestyle including a raw diet, supplements and elimination of toxins in the body and
environment.)
5630 RAW FOODS FOR BUSY PEOPLE (With plenty of "make ahead" recipe ideas this book is MAERIN, JORDAN LP $18.95
perfect for busy people, beginners to raw foods, health conscious slackers, and those following
a temporary cleansing program.)
5643 RAW FOODS FOR BUSY PEOPLE TWO GREEN MAGIC (Shows you how to easily and MAERIN, JORDAN LP $18.95
conveniently include more greens in your daily diet with fresh green smoothies, soups, salads,
marinades, energy bars, juices and much more, with maximum flavor and variety.)
5639 RAW FOR DESSERT (Now you can have your cake and eat it too! You can stay vegetarian, CORNBLEET, JENNIFER LP $17.95
vegan, gluten-free, or just plain health-conscious and still eat delicious cakes, pies, compotes,
crumbles, custards, sorbets, ice creams, cookies, and candies!)
5636 RAW GOURMET (Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can SHANNON, NOMI LP $29.95
boost vitality without making any sacrifice to the palate. Includes everything from juices to
salads to favourites like pizza and ice creams.)
5645 RAW JUICING (An easy-to-follow program with a complete catalogue of over 100 health KENTON, LESLIE LP $17.95
transforming recipes. This extensive catalogue ranges from tried and true favourites to exotic
creations.)
5624 RAW LIVING (Over 150 recipes to help you follow a simple and sustainable way of eating. WOOD, KATE LP $22.95
Includes a detailed introductory that covers all aspects of the raw lifestyle.)
5633 RAW REVOLUTION DIET (Discover how a raw foods diet will balance your weight naturally. SORIA, CHERIE & LP $25.95
This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry MELINA MS, RD, VESANTO &
from a discipline limited to sprouts and salads.) DAVIS RD, BRENDA
5618 RAW THE UNCOOK BOOK (Over two hundred pages of beautiful illustrated in colour recipes JULIANO H $49.00
from appetizers to desserts, sangria to shakes, this book introduces unique dishes made
entirely from vegetarian and living foods.)
5620 RAW TRANSFORMATION (Energizing Your Life with Living Foods - Over 300 delicious and RUDELL, WENDY LP $32.00
easy to prepare raw dishes great for starting out on raw foods and long time enthusiasts.)
5614 RAW TRUTH (The art of preparing living foods. A down-to-earth, no-fuss guide to making SAFRON, JEREMY LP $22.99
delicious, hearty, proud-to-be-raw cuisine. Healthy creations include Angel Hair with Marinara,
Carrot-Almond Essence Bread, and Carob-Hazelnut Torte)
5617 RAWSOME (A book for people who want vibrant energy and health that raw foods offer but MARS, BRIGITTE LP $22.95
don't want to give up the taste of good cooking. Includes important information on eating raw
and over 200 recipes tested and approved by real people.)
5623 RAWVOLUTION (From imaginative new dishes such as cactus salad, onion bread, and AMSDEM, MATT H $38.00
spirulina pie, to tantalizing variations on everything from pizza, tacos, and cookies, to the
signature "Big Matt with Cheese, Amsden's mouthwatering recipes feature soups, sauces,
salads, appetizers, entrees, and even desserts.)
* 5646 READ IT BEFORE YOU EAT IT (Reading labels to choose the healthiest products can be TAUB-DIX, BONNIE LP $18.50
confusing, this book clears up the confusion by showing readers how to make sense of it.
Promotes foods free of additives and artificial ingredients.)
5641 REAL FOOD DAILY COOKBOOK (This book serves up recipes that include ingredients that are GENTRY, ANN LP $29.95
seasonal, organic, macrobiotic and vegan, many dishes are classic recipes taken to the next
level with a vegan twist.)
5626 REAL FOOD FOR MOTHER AND BABY (Explains what real food is and includes a fertility diet, PLANCK, NINA P $18.50
trimester and nursing information and first foods for your baby.)
* 5607 REAL HAPPINESS (From the basics of posture, breathing, and the daily schedule to the finer SALZBERG, SHARON LP $18.95
points of calming the mind, distraction, dealing with specific problems to issues of compassion
and awareness. CD Included.)
* 5611 REAL LIFE BODY BOOK (A Harvard ob-gyn has joined forces with a humour writer to explain RICCIOTTI MD, HOPE & LP $26.95
the full range of health issues facing young women today. This comprehensive and authoritative DOYLE SPENCER, MONIQUE
guide focuses on whole body wellness and prevention, from the skin and the mind to the bones,
heart, and stomach, plus sex and reproductive wellness.)
5610 REAL LIFE WITH CELIAC DISEASE (Gives information on celiac disease, including DENNIS MS, RD, LDN, LP $23.95
treatments, lifestyle and nutritional advice.) MELINDA & LEFFLER MD, MS,
DANIEL
* 5603 REAL SNACKS (Make everyone's favourite childhood snacks with whole grains and natural FERRONI, LARA LP $23.95
sweeteners full of wonderful flavors and nutrients. Recipes for wholesome homemade
Twinkies, Ding-Dongs, Doritos, and Cheez-Its, all with gluten-free and vegan variations!)

5627 REAL VITAMIN & MINERAL BOOK (3nd Edition, Trade Paperback Size) LIEBERMAN, SHARI & LP $19.50
BRUNING, NANCY
5631 REBAR (Modern Food Cookbook - A variety of vegetarian dishes that are both delicious and ALSTERBERG, AUDREY & LP $29.95
nutritious, recipes include everything from a Botanical Burger to Vegan Fudge Brownies. Offers URBANOWICZ, WANDA
handy tips, menu ideas, seasonal substitutions and suggestions for transforming dishes into
low-fat or vegan alternatives.)
5715 RECIPES FOR LONGER LIFE (Transition From A Conventional Diet To One Of Raw Foods, WIGMORE, DR ANN LP $17.00
Sprouts, And Food Combining)
6892 RED WINE DIET (Procyanidins are the key components of wine, which are great for preventing CORDER, ROGER LP $20.00
illness. Outlined in this book is a lifestyle plan and fifty delicious recipes featuring foods that are
high in procyanidins.)
5730 REFLEXOLOGY (A practical introduction to this particular type of foot massage, that is full of COLLINS GEM P $10.95
diagrams, colour photographs and clear advice.)
5721 REFLEXOLOGY AND ACUPRESSURE (Pyramid Health - This book describes basic WRIGHT, JANET LP $12.99
techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments.
The practical step-by-step advice is suitable for everyone from children to the elderly.)
5736 REFLEXOLOGY BIBLE (From zone maps of the hands and feet to techniques for working the KEET, LOUISE LP $17.95
reflex points to illustrated step-by-step sequences, this guide provides all the information
necessary for treating the whole body.)
5735 REFLEXOLOGY MANUAL WILLS, PAULINE LP $29.95
5745 REFRESH (Healthy, delicious and inspired recipes from Toronto's best-loved vegetarian TAL, RUTH & HOUSTON, LP $19.99
restaurant. This book brings the latest in modern vegan dining and gourmet juice recipes to JENNIFER
your kitchen.)
5742 REIKI BIBLE (Covers Reikis origins and development, the energy and body systems, and the MCKENZIE, ELEANOR LP $19.50
three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and
theres advice on using Reiki for friends and family, at all life stages, for health and well-being.)
5772 RESOURCEFUL MOTHERS SECRETS TO HEALTHY KIDS (Guides parents through the maze DEASLEY BA, RNCP, RHN, LP $29.95
of conflicting information surrounding food sensitivities and allergies, providing them with the MEREDITH
tools they need to help make responsible decisions for their child's health.)
5773 RESVERATROL (Explains how resveratrol boosts cardiovascular health, protects against GEISLER, BETH LP $11.95
cancer, promotes weight loss and slows ageing.)
5790 REVERSING DIABETES (A Program Of Diet And Exercise That Allows The Reduction Or WHITAKER MD, JULIAN P $8.99
Elimination of Insulin Dependency)
5792 REVERSING HEART DISEASE (A vital new program to prevent, treat, and eliminate cardiac WHITAKER MD, JULIAN LP $22.95
problems without surgery)
5801 REVERSING HYPERTENSION (Discover the cause of high blood pressure and how to control WHITAKER MD, JULIAN LP $17.50
it using diet, exercise, nutritional supplements and stress management; features a quick start
diet program, 30+ easy recipes and exercise tips.)
5788 RG: HERBAL REMEDIES FOR CHILDREN'S HEALTH (Rosemary Gladstar's - How to stock an GLADSTAR, ROSEMARY LP $10.95
herbal medicine chest to make soups, teas and salves to treat ailments such as teething pain,
colic, cradle cap, colds and flu)
6002 RICE DIET SOLUTION (Offers a high-complex-carb, low-fat, and low-sodium diet that sheds GURKIN ROSATI, KITTY & LP $20.00
excess body fat at an astounding rate. The diet also cleanses the body of water bloat and ROSATI, ROBERT
toxins, and has been seen to help with such chronic health problems as heart disease,
diabetes, and hypertension. Included are hundreds of delicious, easy-to-fix recipes.)
6008 RIGHTEOUS PORKCHOP (Chronicles Niman's investigation and her determination to organize NIMAN, NICOLETTE HAHN LP $16.99
a national reform movement to fight the shocking practices of industrial animal operations. She
offers necessary alternatives, showing how livestock farming can be done in a better way and
she details both why and how to choose meat, poultry, dairy, eggs, and fish from traditionally
farmed sources.)
6006 RIPE FROM AROUND HERE (A Vegan Guide to Local and Sustainable Eating - The book's STEELE, JAE LP $24.95
180 recipes, which encourage the use of fresh, organic ingredients wherever possible, include
Strawberry Rhubarb Muffins, Pear Parsnip Soup, Asparagus and Spring Onion Quiche,
Mushroom Asparagus Risotto, and Butternut Chipotle Chocolate Cake.)
5785 ROSEMARY GLADSTARS HERBAL RECIPES FOR VIBRANT HEALTH (The bulk of the book GLADSTAR, ROSEMARY LP $21.50
is dedicated to specific herbal remedies for everyone in the family, offering time-tested herbal
remedies and new options for natural healing.)
S
5814 SACRED CONTRACTS (Explains how you can identify your particular spiritual energies or MYSS, CAROLINE LP $19.00
archetypes - the gate keeper of your higher purpose - and use them to help you find out what
you are here on earth to learn and who you are meant to meet.)
* 5816 SAFE FOOD HANDBOOK (Teaches the reader how to select and store foods that are safe to PERRETT PhD, HELI LP $18.95
eat especially those who are vulnerable to food borne illness and health conditions. Promotes
organic foods.)
* 5820 SALT BOOK (From making your own salt to seasoning steak perfectly, from using specially- GUBLER, FRITZ & GLYNN, LP $29.95
flavoured salts to salting ice cream, the recipes and techniques in this book range from the DAVID
practical to the surprising. You'll be able to confidently tackle the fundamentals of salting
curing, pickling, brining and preserving. You'll learn how to pair the right salt, in the right
amount, with the right dish. Promotes a variety of salts including sea salts, Himalayan salts and
seasoned salts.)

* 5818 SALT SUGAR FAT (A journey into the highly secretive world of the processed food giants, and MOSS, MICHAEL H $32.99
the story of how they deployed these three essential ingredients, over the past five decades to
dominate the North American Diet.)
* 5819 SALTED (Gives the history of salt and details on a variety of salts and their uses including BITTERMAN, MARK H $40.00
artisan salts, the book finishes off with a selection of recipes for use with a variety of salts.)
5825 SAUCY VEGETARIAN (Discover how to turn a simple vegetarian meal into a taste-bud treat STEPANIAK, JOANNE LP $19.95
with no-cook sauces and dressings that can be used with beans, pasta, rice, potatoes or
veggies.)
* 5828 SAVING WOMENS HEARTS (Aimed at women this book separates the facts from the myths GULATI MD, MARTHA & LP 19.95
surrounding heart disease, offering the latest information on conventional & natural medicine.) TORKOS BSc, PHARM,
SHERRY
* 5817 SAY NO TO ARTHRITIS (The latest research on arthritis and how the disease can be prevented HOLFORD, PATRICK LP $19.99
or alleviated by the correct diet and supplement program. Includes a practical and easy-to-
follow anti-arthritis action plan that includes guidance on what to eat, the appropriate
supplements to take, which exercises can reduce pain and how to reduce stress in order to
ease symptoms. Promotes supplements)
* 5821 SAY NO TO CANCER (A major cause of cancer is poor diet, this book teaches readers how to HOLFORD, PATRICK & LP $19.99
change their eating habits and take control of their health. Promotes vitamins & minerals.) EFIONG, LIZ
* 5822 SAY NO TO DIABETES (Describes the causes of diabetes and explains the 10 secrets for HOLFORD, PATRICK LP $24.99
preventing and reversing it with a diet and supplement program. This easy-to-follow
programme will help regulate out-of-control blood sugar levels safely and effectively, with no
dangerous side effects. Promotes vitamins, minerals and supplements.)
* 5823 SAY NO TO HEART DISEASE (Eating the right diet and correctly supplementing one's diet can HOLFORD, PATRICK LP $16.99
eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease,
maximize recovery after a stroke or heart attack, and add 20 years to a healthy lifespan, and
this guide reveals how. Promotes vitamins, minerals & supplements.)
5841 SCHWARZBEIN PRINCIPLE (Information on how to prevent chronic conditions, reverse SCHWARZBEIN MD, DIANA & LP $20.95
accelerated ageing, helping with eating disorders and changing lifestyles. Included are the DEVILLE, NANCY
healing and maintenance programs with four-week meal planning ideas.)
* 5832 SCIENCE OF YOGA (Gives a thorough look at yoga including its history and progress, both BROAD, WILLIAM J. H $29.99
hazardous and beneficial poses and much more. In the end, this book shatters myths, lays out
unexpected benefits, and offers a compelling vision of how the ancient practice can be
improved.)
5851 SEASONAL DETOX DIET (A dynamic program for using healing fasts to detoxify, tone, and L'ESPERANCE, CARRIE LP $23.95
restore the body to optimum energy and performance.)
5852 SEAWEED COOKBOOK (In this combination cookbook and food guide, Crystal June Madeira MADERIA, CRYSTAL JUNE LP $23.00
explains the properties of each variety of seaweed and provides simple instructions for its
preparation in delicious recipes)
5864 SECRET LANGUAGE OF YOUR BODY (Offers a unique, step-by-step method to assist your SEGAL, INNA LP $21.00
body in returning to its natural state of health, by encouraging you to connect with your innate
healing intelligence and calling on your body's built-in ability to heal itself.)
5853 SECRETS OF FEEDING A HEALTHY FAMILY (Uses simple, delicious recipes as a scaffolding SATTER, ELLYN LP $25.95
on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background
information, ways to involve kids in the kitchen, and guidelines on adapting menus for young
children.)
* 5863 SECRETS OF PEOPLE WHO NEVER GET SICK (This book teaches readers how they can STONE, GENE LP $14.95
prevent themselves from getting sick with advice in five key areas, food, exercise, environment,
emotional and physical. The stories make it personal, the research makes it real, and the do-it-
yourself information shows how to integrate each secret into any lifestyle.)
5861 SECRETS OF SELF HEALING (An extraordinary guide to natural healing by a prominent doctor NI, DR MAOSHING LP $22.50
of Chinese medicine, part one addresses healing foods, herbs, exercises. and emotions and
their effect on health, part two reveals detailed home remedies for seventy common ailments)
5565 SECRETS OF SERENITY (Mini Book - Inside this little book are the inspiring thoughts of RUNNING PRESS H $6.95
writers, philosophers, scholars, theologians, and leaders who have sought - and found - the
secrets of serenity.)
5874 SECRETS TO GREAT HEALTH (A very educational and entertaining book that shows how to MATSEN ND, JOHN LP $29.95
revitalize your liver --your most important organ in the fight against disease --to help sustain or
regain great health.)
5879 SENSATIONAL SLOW COOKER GOURMET (From soups to main courses and desserts, these FINLAYSON, JUDITH LP $19.95
recipes are easy to make and sure to please. Recipes suitable for vegetarians and vegans are
clearly identified.)
5985 SEVEN HUNDRED FIFTY BEST MUFFIN RECIPES (From classics to modern twists, gluten SAULSBURY, CAMILLA LP $27.95
free to vegan. Home cooks will find a wealth of useful baking tips and techniques with clear
instructions and simple steps for every recipe. This is the kind of cookbook that both beginners
and experienced bakers will use endlessly.)
5965 SEVEN MINUTES OF MAGIC (Recharge Your Body Each Day with Qi Gong - Workouts include HOLDEN, LEE LP $17.50
more than 125 step-by-step, black and white photographs, variations for more targeted
workouts, and additional routines for more relaxed weekends.)
5964 SEVEN POUNDS IN SEVEN DAYS (Super Juice Diet - This carefully designed juicing plan will VALE, JASON LP $17.95
help you to lose weight, and also power-pack your body with nutrients and enzymes to make
you feel energized and invigorated and will help you keep the weight off permanently!)

* 5989 SEX AND FERTILITY NATURAL SOLUTIONS (A comprehensive and fun collection of natural WOOLVEN MH, CAc, LINDA & LP $19.95
medical solutions to problems of infertility and reproductive health for both males and females. SNIDER, TED
Includes practical, easy to follow advice with amusing stories and fun facts. Promotes vitamins,
minerals, supplements, herbs and teas.)
6026 SILICA THE AMAZING GEL (An in-depth exploration of how silica gel enhances health. KAUFMANN, KLAUS LP $13.95
Kaufmann shows how silica gel provides favourable results in the treatment of cancer, diabetes;
gastritis, ulcers, skin disorders, problems of the mouth and teeth, brittle nails, hair loss and
more.)
6024 SIMPLE CLEANSE (Presents the tools to design a personal "week-end cleanse" by offering HUTCHENS, JERRY LEE LP $11.95
specific techniques for cleansing the cells, lungs and digestive tract. Details about diet, fasting,
exercise, and colonic irrigation are drawn from sources as varied as the latest scientific
research to ancient scripture.)
6028 SIMPLE LITTLE VEGAN DOG BOOK (Highlights include: expert opinions from animal RIVERA, MICHELLE LP $11.95
nutritionist enthusiasts on plant-based diets; health survey on dogs fed a vegan diet versus
commercial based; comprehensive lists of "people" foods that are beneficial to dogs and those
that are harmful; and dozens of recipes.)
6025 SIMPLE LITTLE VEGAN SLOW COOKER (This unique vegan book offers a whole new array of RIVERA, MICHELLE LP $11.95
dishes from around the world using one of today's favourite appliances, the slow cooker.)
* 3387 SIMPLY GLUTEN FREE AND DAIRY FREE (A gluten-free, dairy-free diet can be easy AND CHEETHAM, GRACE H $23.95
tasty! These 95 recipes are a must-have for anyone suffering from allergies and intolerances,
and include such taboos as breads, cakes, pastries, pastas, pies, custard, and creams.
Promotes gluten-free grains and dairy alternatives.)
6037 SIMPLY RAW LIVING FOODS (Detox Manual - This informative and useful manual outlines a KYSSA, NATASHA LP $19.95
twenty-eight-day detox program, which includes only raw and living foods. It is a gentle,
effective method to cleanse the body of toxins and to provide optimal nourishment for healing.)
6035 SIMPLY SUGAR AND GLUTEN FREE (Shows readers how to quickly and easily whip up GREEN, AMY LP $17.95
healthy and delicious meals using gluten-free ingredients and sugar substitutes. From hearty
entrees like garden-fresh turkey burgers and chicken pot pie with biscuits to decadent desserts
like chocolate walnut flour-less brownies and pumpkin spice cheese cake.)
6054 SINUS SURVIVAL - REVISED IVKER, DR ROBERT LP $17.50
6057 SKIN CARE SECRETS (Shows women how to get naturally beautiful skin with long-term EARLE, LIZ LP $24.95
strategies using holistic techniques.)
6060 SKINNY BITCH (An indiscreet guide to healthy living, this vegan book tells readers how to take FREEDMAN, RORY & LP $14.95
charge of their health and lose weight.) BARNOUIN, KIM
6061 SKINNY BITCH IN THE KITCH (A bold approach to vegan cooking, this book includes many FREEDMAN, RORY & LP $17.00
delicious dishes such as "Chicken" Parmesan Panini, Japanese Soba Noodles with Steamed BARNOUIN, KIM
Vegetables and Tofu, as well as Brownies and Cheezecake.)
* 6058 SKINNY SMOOTHIES (Features 101 original recipes for lighter drinks, low in fat and calories HARRIS, SHELL & LP $18.50
and high in nutritional value, ideal for anyone who wants to lose weight without feeling deprived. JOHNSON, ELIZABETH
The book includes nutritional information and tips on foods and supplements to rid the body of
harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a
delicious path to a healthier life. Promotes herbs, supplements, non-dairy milks and natural
sweeteners like honey and stevia)
6038 SLEEPING NAKED IS GREEN (An honest look at what happens when an average girl throws FARQUHARSON, VANESSA LP $18.95
herself into the murkiest depths of the green movement.)
6064 SLOW COOKER (Pyramid Cookery - This book tells you everything you need to know about LEWIS, SARA LP $10.95
slow cooking, including how to choose, maintain and use your slow cooker to make simple and
stress-free food that will amaze your friends and family.)
6062 SLOW COOKER COMFORT FOOD (With these recipes, any home chef can be away from the FINLAYSON, JUDITH LP $29.95
kitchen all day and return to a hot, delicious ready-to-serve meal for the whole family. Also
included are creative make-ahead ideas with tips and techniques that maximize the potential of
the slow cooker and assure outstanding results.)
6063 SLOW DEATH BY RUBBER DUCK (This book exposes the extent to which we are poisoned SMITH, RICK & LOURIE, LP $21.00
every day of our lives with everyday products and empowers us with some simple ideas for BRUCE
protecting ourselves and our families, changing things for the better.)
* 6083 SMART BITES FOR BABY (Drawing on world cuisine, this cookbook includes 300 easy recipes SHINO, MIKA LP $21.00
made with nutrient-rich ingredients, such as fish, berries, and sesame. The meals emphasize
colour, texture, and flavor, and are proven to engage and stimulate the growing brain. Parents
will also find more nutritious versions of the foods toddlers love, from mac n' cheese to
Popsicle.)
* 6081 SMART FOOD FOR SMART KIDS (This full-colour cookbook aims to share the guidelines and HOLFORD, PATRICK & LP $24.99
the recipes that produced great results among the children following the guidelines, maximizing MCDONALD JOYCE, FIONA
both health and brainpower.)
6085 SMART MEDICINE FOR A HEALTHIER CHILD (A Practical A-Z Reference To Natural And ZAND, JANET & WALTON, LP $28.50
Conventional Treatments For Infants & Children) RACHEL & ROUNTREE, BOB
6086 SMART MEDICINE FOR A HEALTHIER LIVING (Practical A-Z Reference To Natural And ZAND LAc, OMD, JANET & LP $25.00
Conventional Treatments For Adults) SPREEN MD, CNC & LaVALLE
RPh, ND, JAMES
6089 SMART MEDICINE FOR YOUR EYES (An A-Z guide to the most common eye disorders and ANSHEL, DR JEFFREY LP $23.95
their treatments, using both conventional and alternative care.)

6091 SMART WOMANS GUIDE TO HEART HEALTH (Provides a fast, safe and effective program VANDERHAEGHE MS, LORNA LP $24.95
that will help protect and strengthen the heart. Includes information on the effects of & HANCOCK, MICHELLE
menopause, thyroid function, and mercury on the heart as well as beneficial supplements,
foods and exercise programs.)
5990 SMART WOMANS GUIDE TO HORMONES (This book unlocks the secrets to how our VANDERHAEGHE MS, LORNA LP $24.99
hormones keep us young, enhance our passions and maintain our youth. This book is the &
complete guide to realizing your sexual potential and how that affects your life.) PETTLE MD, ALVIN
6093 SMART WOMANS GUIDE TO PMS AND PAIN-FREE PERIODS (Offers a practical, easy-to- WOOLVEN, LINDA LP $17.95
implement plan for recovery from even the most debilitating forms of PMS, outlining a natural
powerhouse regimen of herbs, vitamins, minerals, and nutritional changes.)
6094 SMART WOMANS GUIDE TO WEIGHT LOSS (Shows how using foods, nutrients, and other VANDERHAEGHE MS, LORNA LP $24.99
natural factors, women can correct hormonal imbalances and reset their fat burning furnace.)
6092 SMOOTHIE POWER (Tahitian Sunrise, Raspberry-Orange Jubilation, Cashew-Vanilla OSER, ROBERT LP $11.95
Smoothie, Berry Carotene Cooler and Arctic Forest Frappe are just a few of the simple and
delicious recipes found in this book. Also included are tips on selecting, preparing and storing
fruits and vegetables.)
6101 SMOOTHIES BIBLE (2nd Edition Over three hundred recipes of healing and healthy CROCKER, PAT LP $27.95
combinations using fruit, vegetables, dairy and dairy alternatives. Also included are eighty
common health concerns with prescriptive smoothies matched with them.)
* 6097 SMOOTHIES FOR BETTER HEALTH (The smoothies inside this book pump up your immune BROWN, ELLEN & LP $16.99
system so it's ready to protect you against infection and illness at any moment. They're easy to KONOPELSKI HENSLEY MS,
make, delicious to drink, and charge your body with the energy and nutrients you need to stay RD, KAREN
healthy. Promotes whey powder, bee pollen, soy milk, fruit and vegetables.)
6102 SMOOTHIES FOR LIFE (Drinks to help create energy, lose weight, reduce stress and much CHACE, DANIELLA & KEANE, LP $22.95
more) MAUREEN
* 6106 SMUDGING & BLESSING BOOK (Learn how to combine smudging with other ancient ALEXANDER, JANE LP $13.95
techniques to promote healing or to turn your home into a spiritual sanctuary. Celebrate a
babys birth with a gentle blessing that welcomes a new soul into the world. Begin each morning
with a simple cleaning so youll sail through the day with confidence and hope. Promotes
smudge sticks and incense.)
* 6100 SOAK YOUR NUTS CLEANSING WITH KARYN (A detox program that thousands of people CALABRESE, KARYN LP $19.95
have successfully used at Karyns Inner beauty Center in Chicago. Vegan based program.
Promotes nuts, agave nectar and herbs.)
* 6009 SOAK YOUR NUTS KARYN'S CONSCIOUS COMFORT FOODS (This book is two books in CALABRESE, KARYN LP $19.95
one: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on
Green, and the other focuses on her favourite raw recipes from Karyn's Fresh Corner.
Promotes nuts, seeds, soy, natural sweeteners like honey and agave, Bragg products and fresh
fruit and vegetables.)
6103 SOAPMAKER'S COMPANION (A comprehensive guide with recipes, techniques & know-how) MILLER CAVITCH, SUSAN LP $22.95
* 6099 SOLVE YOUR SKIN PROBLEMS (Your skin reflects your health, so improving it from the inside HOLFORD, PATRICK & LP $14.99
out is vital. This practical guide outlines the diet and supplements that are crucial to correcting SAVONA, NATALIE
skin problems and rejuvenating the skin. Promotes supplements.)
6105 SOLVED THE RIDDLE OF ILLNESS LANGER MD, STEPHEN & LP $23.95
SCHEER, JAMES
6111 SONGS FOR LITTLE HANDS (This activity guide and CD program brings you 14 original and BRIANT, MONTA & SUSAN LP $14.95
traditional signing songs, perfect for the littlest signers, with clear illustrations.)
6114 SOUP (200 tried and tested recipes organized by ingredient in chapters such as Winter DK PUBLISHING LP $19.95
Vegetables, Summer Vegetables, Meat and Fish and Shellfish. Each recipe has preparation
and cooking times and freezing advice.)
6116 SOUPS ON: VEGETARIAN SOUPS, MUFFINS & ACCOMPANIMENTS (Recipes with no meat, BLOOMFIELD, BARB LP $13.50
egg or dairy products)
6129 SPECIAL NEEDS KIDS EAT RIGHT (Many kids with special needs often are picky eaters and CONVERSE MPH, RD, LD, LP $17.50
have food sensitivities, written by a dietation this book shows parents and those caring for JUDY
children with special needs how to use food as a tool for development and how to get them
eating healthy balanced meals.)
* 6128 SPECIAL NEEDS KIDS GO PHARM FREE (This guide offers parents of special-needs children CONVERSE MPH, RD, LD, LP $20.00
suggestions for maximizing the impact of good nutrition to lessen the need for pharmaceuticals. JUDY
Promotes supplements, herbs and homeopathic remedies.)
6149 SPEED VEGAN (Delicious gourmet fare with the use of a wide array of plant-based ingredients ROETTINGER, ALAN LP $23.95
to create easy recipes with clean, simple flavors. This book dishes out pointers on what to have
on hand and how to employ special shortcuts to get great results. These dishes are a cut above
the standard quick-to-make vegan dish and will delight non-vegans as well.)
6130 SPELT COOKBOOK (General Guidelines For Cooking With Spelt, Over 150 Recipes) HUGHES, HELGA LP $24.00
* 6138 SPILLING THE BEANS (Covers it all, from how to cook up beans and grains, to how to add VAN ROSENDAAL, JULIE & LP $29.95
healthy fibre to your favourite desserts. Promotes beans and legumes.) DUNCAN, SUE
6145 SPIRITUAL MIDWIFERY GASKIN, INA MAY LP $23.95
6144 SPIRITUAL NUTRITION (This book empowers readers to develop personal diets that are COUSENS, GABRIEL LP $37.50
appropriate to their lifestyles and spiritual practices.)

6152 SPLENDID GRAIN (Award-winning cookbook offers more than 200 recipes from all over the WOOD, REBECCA LP $26.95
world, with in-depth directions to ensure success and enjoyment. Recipes use not only grains
but vegetables, fruit, fish, meat and poultry.)
* 6159 SPORTS NUTRITION FOR YOUNG ATHLETES (Peak nutrition is important to young athletes, BEAN, ANITA LP $24.95
this book is divided into six sections of comprehensive coverage: Nutritional Needs, Sport
Related Eating, Weight and Performance, Nutritional Supplements, Eating for Competition and
Recipes.)
6157 SPORTS SUPPLEMENTS (Cuts through the hype and does the research for you, supplying BEAN, ANITA LP $10.99
you all with the right information to make an informed decision, based on your needs as an
athlete.)
6155 SPROUT GARDEN (Basics Behind Indoor Growing Plus Much More) BRAUNSTEIN, MARK LP $15.95
6158 SPROUT RIGHT (This informative, easy-to-follow guide clearly explains everything parents PHILLIPSON-WEBB, LIANNE LP $26.00
need to know about eating for a healthy pregnancy and feeding a newborn and toddler at each
stage of development. Includes over 75 simple and delicious recipes tailored to each age
group.)
* 6169 SPROUTED KITCHEN (Features 100 mouthwatering recipes made with fresh produce, whole FORTE, SARA H $29.95
grains, lean proteins, natural sweeteners and other healthy ingredients. This collection features
tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal
Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with
Pomegranate Gastrique, meaty vegetarian meals like Beer Bean and Cotija-Stuffed
Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes.)
6165 SPROUTING BOOK WIGMORE, ANN LP $17.50
6175 SPROUTMAN'S KITCHEN GARDEN COOKBOOK (Sprout breads, cookies, soups, salads & MEYEROWITZ, STEVE LP $17.95
250 other low fat, dairy-free, vegetarian recipes)
6160 SPROUTS THE MIRACLE FOOD (From Seed To Salad In One Week) MEYEROWITZ, STEVE LP $15.95
6190 STAYING HEALTHY WITH NUTRITION (Complete Guide To Diet And Nutritional Medicine) HAAS MD, ELSON LP $47.99
6195 STAYING HEALTHY WITH THE SEASONS HAAS MD, ELSON LP $22.99
6196 STEAMING BASICS (My Cooking Class - The versatility of cooking with steam is often GUILLAMONT, ORATHAY & LP $24.95
overshadowed by its association with low-fat foods and dieting. The photograph guided recipes JAVELLE, PIERRE
in Steaming Basics produce healthy dishes that will satisfy the palates of the most demanding
family members.)
6201 STEVIA COOKBOOK (Starting with the story of stevia, this book continues with over 100 tasty SAHELIAN MD, RAY & GATES, LP $18.50
recipes for breakfast to dinner, from appetizers to deserts. This book also shows how to DONNA
substitute stevia for sugar and artificial sweeteners.)
6206 STEVIA SWEET RECIPES (Over 100 recipes using Stevia as the sweetener. Shows how to GOETTEMOELLER, JEFFREY S $16.95
incorporate Stevia into your own recipe)
6200 STEVIA: NATURALLY SWEET RECIPES FOR DESSERTS, DRINKS AND MORE! (This book DEPUYDT, RITA LP $18.95
is a combination of Baking With Stevia I and II, along with new revised recipes. Includes
information on how to use stevia as a substitute for other sweeteners.)
6214 STONES OF THE NEW CONSCIOUSNESS (This beautifully designed book examines the SIMMONS, ROBERT LP $24.95
most important stones that help accelerate and enhance human evolution. Each entry is
illustrated with colour photos of exceptional examples.)
* 6212 STOP ALZHEIMERS NOW (How to prevent and reverse Dementia, Parkinson's, ALS, Multiple FIFE ND, BRUCE LP $23.95
Sclerosis and other neurodegenerative disorders using a healthy, high-fat, low-carb, no-sugar
diet.)
* 6211 STOP AUTISM NOW (This book describes an innovative new dietary and lifestyle approach FIFE ND, BRUCE LP $21.95
involving coconut ketone therapy that has proven very successful in reversing even some of the
most severe developmental disorders, allowing once disabled children to enter regular school
and lead normal, happy, productive lives. Promotes healthy oils like extra virgin, palm kernel oil
and coconut oil)
6218 STOP DIABETES NOW (Distills the latest studies and offers a breakthrough program to halt CEFALU MD, WILLIAM LP $18.50
diabetes symptoms. Combining cutting-edge conventional and alternative therapies now
available, this book arms you with the most up-to-date information.)
6223 STOP INFLAMMATION NOW (A step-by-step plan to prevent, treat and reverse inflammation - FLEMING MD, RICHARD & LP $19.00
the leading cause of heart disease and related conditions. Included are detailed menus and MONTE, TOM
more then fifty easy-to-prepare recipes for every meal of the day.)
6224 STOP PREDIABETES NOW (A proven four-week program that will put readers on track to live CHALLEM, JACK & LP $16.95
a longer, healthier, more active life, showing how easy and satisfying it can be to lose weight, HUNNINGHAKE MD, RON
lower blood-sugar levels, and become more physically fit.)
6222 STOP SMOKING NATURALLY (Healing Wisdom This unique and groundbreaking work ASHELMAN, MARTHA WORK LP $18.95
provides a step-by-step holistic approach and shows people how to assess their present
smoking patterns, how to plan for permanent freedom from smoking, and how they can set out
on a path toward healing to increase the quality of their lives.)
6240 STORIES THE FEET CAN TELL & HAVE TOLD INGHAM, EUNICE LP $17.95
6241 STRENGTH TRAINING ANATOMY (Detailed artwork showcases the muscles used during DELAVIER, FREDERIC LP $25.95
strength building exercises and delineate how these muscles interact with surrounding joints
and skeletal structures.)

6257 SUBLIME RESTAURANT COOKBOOK (From Asian, Latin, or Mediterranean influences to ALEXANDER, NANCI LP $23.95
more typical American fare, these recipes are delightfully conceived, beautifully presented, and
yet surprisingly quick to prepare. Completely vegan, these dishes redefine what plant-based
cooking can be like.)
6249 SUGAR ADDICTS TOTAL RECOVERY PROGRAM (This program encourages you to fit it to DESMAISONS PhD, KATHLEEN LP $17.00
your lifestyle and includes information such as how to integrate a slow carb not low carb into
your diet, why regular protein at every meal is essential, what to eat when a sugar craving
strikes, ten breakfasts you can prepare quickly and much more.)
6252 SUGAR BLUES (Health bestseller that exploded the sugar myth--and inspired a health DUFTY, WILLIAM P $7.99
revolution!)
6254 SUGAR FREE GLUTEN FREE BAKING AND DESSERTS (Following a wholesome approach KEOUGH, KELLY LP $18.95
that avoids quick metabolizing ingredients, this book presents recipes for delicious desserts and
breads that are as satisfying as they are good for the body. Recipes include healthy
alternatives to refined wheat and sugar.)
6256 SUICIDE BY SUGAR (Arms you with facts, figures, statistics, and information that you're not APPLETON PhD, NANCY & LP $18.95
gonna get from the mainstream health organizations on the hazards of sugar consumption.) JACOBS, G.N.
6261 SUNFOOD DIET SUCCESS SYSTEM (This book describes exactly how to adopt, maintain, WOLFE, DAVID H $57.50
and stay centred on a raw-food diet by balancing different types of foods. Success is inevitable
with day-by-day menu plans, delicious recipes, and the best information available on
detoxification, fasting, mineralization and success technology all neatly bundled into one book.)
6264 SUNSHINE AND VITAMIN D (This wide-ranging volume spotlights the latest research into how MURRAY, FRANK LP $22.95
and why this much-maligned and misunderstood vitamin is finally coming into its own, and how
to gain the greatest benefits from it.)
* 6287 SUPER IMMUNITY (Based on the latest scientific research this book shows us how we can FUHRMAN MD, JOEL H $28.99
become resistant to colds, influenza and other infections through proper nutrition. Promotes
zinc & vitamin D.)
6292 SUPER IMMUNITY FOR KIDS GALLAND MD, LEO LP $24.00
6199 SUPER NATURAL COOKING (Offers globally inspired, nutritionally packed cuisine that is both SWANSON, HEIDI LP $24.95
gratifying and flavorful. With weeknight-friendly dishes, real-foodie Heidi Swanson teaches
home cooks how to become confident in a whole-foods kitchen by experimenting with
alternative flours, fats, grains, sweeteners, and more.)
* 6267 SUPER NATURAL EVERY DAY (This vegetarian recipe book shows how to make nutritionally SWANSON, HEIDI LP $25.95
packed meals part of our daily repertoire, with over 100 recipes. Promotes whole foods,
coconut oil, quinoa & spelt.)
6270 SUPER NUTRITION FOR MEN AND THE WOMEN WHO LOVE THEM (Learn how to use diet GITTLEMAN MS, CNS, ANN LP $20.00
to protect your prostate, keep your heart healthy, enhance sexual performance, minimize hair LOUISE
loss and beat substance abuse.)
* 6285 SUPERCHARGED HORMONE DIET (Includes questionnaires & an assess-ment, a high TURNER ND, DR NATASHA LP $22.00
protein detox, a handy food list, a two-week meal plan and many hormone diet-friendly recipes.
Promotes supplements, green tea, flax and chia seeds.)
6279 SUPERFOODS (The Food and Medicine of the Future - Profiles delicious and incredibly WOLFE, DAVID LP $22.00
nutritious plant products, accompanied by easy and delicious recipes. This book also presents
scientifically sound information on the positive impact of super-foods on our health, lifestyle and
planet.)
6280 SUPERFOODS (The Healthiest Foods on the Planet An essential compendium of the world's REINHARD, TONIA LP $24.95
healthiest plant and animal products. Organized by food type, entries outline each food's
nutritional content and purported health benefits, as well as seasonal and varietal information.
Readers will also find culinary tips, food combinations, and advice on how to maximize the
beneficial effects.)
6274 SUPERFOODS FOR BABIES AND CHILDREN (Guides parents through their childs first five KARMEL, ANNABEL LP $21.00
years - from first foods for their baby to tasty meals for fussy toddlers, from scrumptious lunch-
box ideas for school children to irresistible family suppers.)
* 6268 SUPERGRAINS (Cook Your Way to Great Health - Gives you the nutritional statistics for each FREER, CHRISSY LP $24.95
grain, and invaluable tips on what they are best used for and how to cook them. Six of the
grains are gluten-free and many of them are a complete source of protein - which means these
fresh and tasty recipes are a great choice for restricted diets, such as gluten or wheat free,
vegetarians and vegans. All 100 recipes use ingredients that are readily available, and have
easy-to-follow, step-by-step methods.)
6271 SUPERMARKET VEGAN (Shows readers how to use readily-available ingredients to create KLEIN, DONNA LP $23.50
healthy, delicious, simple, low-cost, and elegant family vegan meals.)
6278 SUPPLEMENT YOUR PRESCRIPTION (Drug for everything from heart disease to arthritis to CASS MD, HYLA LP $17.95
diabetes can have adverse side effects, this book tells what supplements can help to counter
the negative side effects of these drugs.)
* 6289 SURVIVING THE UNSURVIVABLE (Talks about the conventional trio of treatments for cancer YUTSIS MD, PAVEL & LP $22.95
surgery, chemo, and radiation, accompanied by nutritional/supplement strategies - telling GOLDEN, STEPHANIE
what works and what doesn't and how your doctor can help.)
6297 SUSHI (Whether you are an experienced sushi maker or attempting it for the first time, the LILEY, VICKI LP $24.95
comprehensive equipment and ingredient guide, step-by-step instructions, and trouble shooting
tips in Sushi will inspire and guide you in the art of preparing and presenting sushi.)

6308 SUZANNE SOMERS KNOCKOUT (Interviews doctors who are successfully using the most SOMERS, SUZANNE LP $19.00
innovative cancer treatments treatments that build up the body rather than tear it down.
Includes effective alternatives to chemotherapy, radiation and sometimes even surgery. Since
prevention is the best course this book give expert advice is on nutrition, lifestyle and dietary
supplements options to help prevent cancer before it even hits.)
6332 SWEET UTOPIA (If you're lactose intolerant, avoiding cholesterol, limiting saturated fat, or VALENCIK, SHARON LP $23.95
simply crave sweets, prepare to indulge. This book demystifies the art of vegan baking and
expands your culinary repertoire to include delicious dairy and egg free desserts for all your
celebrations.)
T
6334 TALKING DIRT (The Dirt Diva's Down-to-Earth Guide to Organic Gardening - The down-to- SPIEGLMAN, ANNIE LP $18.50
earth wit and wisdom create the perfect primer for anyone with a passion for home-grown
veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes
advice on composting, landscaping, soil health, watering, pruning and more.)
6380 TEA TREE OIL FIRST AID HANDBOOK OLSEN, CYNTHIA B $8.95
6390 TEACH YOURSELF BABY MASSAGE AND YOGA (Introduces you to the physical and EPPLE, ANITA & CARPENTER, LP $15.95
emotional benefits of gentle massage and yoga exercises for your baby. In addition to teaching PAULINE
the best time to begin and the right oils to use, it explains how to tie in massage and yoga with
storytelling, music, and rhyme to increase the effects.)
6385 TEEN'S VEGETARIAN COOKBOOK (A fun book chock full of quick and easy recipes for KRIZMANIC, JUDY LP $11.99
everything from breakfast to midnight snacks; also a chapter on college cuisine and dorm
survival.)
6393 TELL ME WHAT TO EAT IF I HAVE CELIAC DISEASE (An informative and non-technical book TESSMER RD, LD, KIMBERLY LP $17.50
written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It
begins with a simple overview of the disease and the diet, and follows with practical advice,
tasty recipes, and valuable resources.)
6397 TELL ME WHAT TO EAT IF I SUFFER FROM HEART DISEASE (Incorporates life-saving MAGEE MPH, RD, ELAINE LP $17.95
information and offers plethora of practical tips that can stop, slow, or even reverse heart
disease, including dozens of heart-healthy versions of your favourite foods plus vital
supermarket and restaurant advice.)
6396 TELL ME WHAT TO EAT TO HELP PREVENT BREAST CANCER (Answers the questions you MAGEE MPH, RD, ELAINE LP $16.95
keep forgetting to ask your doctor about breast cancer. Also included are specific
recommendations on what to eat, what to avoid, and how to incorporate these lifestyle changes,
with recipes, shopping tips and menu plans.)
5294 TEN BEST EVER ANXIETY MANAGEMENT TECHNIQUES (Practical effective tips to manage WEHRENBERG, MARGARET LP $21.00
your anxiety on a day to day basis. Strategies are included to train your brain, conquer your
stress and anxiety and get control of your life.)
5292 TEN BEST EVER DEPRESSION MANAGEMENT TEHNIQUES (A strategy-filled handbook to WEHRENBERG, MARGARET LP $21.00
understand, manage and conquer depression. Contains practical take-charge tips to help move
towards happiness.)
* 5291 TEN SECRETS OF HEALTHY AGING (Packed with practical advice and the very latest HOLFORD, PATRICK LP $24.99
scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and
physically fit for as long as possible. Whatever your age this book will help you add year to
your life and life to your years. Promotes vitamins.)
* 6402 TESTOSTERONE IS YOUR FRIEND (Presents the latest and most effective natural treatments MASON, ROGER LP $11.95
and supplements to help raise testosterone levels in both men and women for better health.
Promotes vitamins, minerals and supplements.)
6404 TESTOSTERONE SYNDROME (Proper nutrition, vitamins, and exercise, as described in this SHIPPEN MD, EUGENE & LP $18.95
book and under the supervision of a physician-will be of great interest to many men and FRYER, WILLIAM
women.)
6412 THE LAST FIFTEEN (This scientific and reader friendly book offers long term weight loss SHULMAN, DR JOEY H $26.95
answers that teach readers how to easily take the weight off for good! Within the pages you will
find a metabolic re-reset plan, keys to eating carbs, delicious and easy recipes, a grocery walk
thru guide and more.)
* 6415 THE PLAN (This groundbreaking 20-day program helps readers unlock the mystery behind RECITAS, LYN-GRENET H $28.99
what does and does not work for their individual body. With detailed meal plans, recipes, and
effective, personalized advice, you will discover how to: Lose weight while enjoying the foods
you love, identify your hidden triggers cause weight gain and health issues, build a personalized
healthy food list, and avoid fatigue and bloating.)
9005 THE SECRET (This motivational book is a top seller, it inspires people and brings joy to every BRYNE, RHONDA H $29.99
aspect of their lives.)
6414 THE SPECTRUM (An empowering program that enables you to customize a healthy way of ORNISH MD, DEAN & SMITH, LP $19.00
eating and living based on your own desires, needs, and genetic predispositions. Features 100 ART
easy-to-prepare, delicious recipes for those wanting to lose weight, lower cholesterol, reverse
disease, or find a sustainable, joyful lifestyle.)
6420 THERAPEUTIC TOUCH MACRAE, JANET LP $17.00
6422 THERE IS A CURE FOR DIABETES (Shows how you can tackle diabetes through lifestyle COUSENS MD, GABRIEL LP $26.95
intervention, explaining how a low-fat, vegan diet could save your life. An extraordinary tool that
will guide readers on a journey to fight diabetes and regain health with the Tree of Life
program.)

* 6425 THERES LEAD IN YOUR LIPSTICK (Identifies dangerous ingredients in body care products DEACON, GILLIAN LP $26.00
and recommends the best alternative products. Promotes natural oils and bees wax.)
6421 THIRTEEN MOONS (Seasonal recipes to nourish and inspire - Featuring more than 140 RACINE, LOUISE S $29.95
recipes, this book teaches readers how to prepare truly enticing vegetarian meals effortlessly.)
6449 THIRTY MINUTE VEGETARIAN (Pyramid Cookery - Irresistible food for any occasion, from FARROW, JOANNA LP $10.95
light lunches and snacks to dinner parties and after-work meals, this collection of over 100
mouthwatering recipes will impress vegetarians and meat-eaters alike.)
6450 THREE DAY CLEANSE (This books guides readers through step-by-step guidelines for a 1-day, SAKOUTIS, ZOE & HUSS, LP $17.50
3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with ERICA
quick tips, secrets and advice from people who have done the cleanse and in addition to the
juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and
working the cleanse into a busy lifestyle.)
* 6453 THREE HUNDRED AND FIFTY BEST VEGAN RECIPES (These recipes are vast and varied ROUSSOU, DEB LP $27.95
from artisan bread to fresh summertime grilling ideas. There's even a Vegan from Scratch
chapter designed to eliminate the need to purchase many hard-to-find and expensive
ingredients. Recipes include Chile-dusted chickpea fries, Raspberry streusel muffins, Pan fried
onion and potato hash browns, Seeded flat bread, Braised baby artichokes with wine and
herbs, Stacked green chile enchiladas, Maple rhubarb jam and Mocha cupcakes with almond
icing. Promotes agave, coconut oil, nutritional yeast, liquid amino acids, fruit and vegetables.)
6472 THREE HUNDRED AND SIXTY SIX DELICIOUS WAYS TO COOK RICE, BEANS, AND CHESMAN, ANDREA LP $20.00
GRAINS (Recipes that are simple to prepare and easy to adapt to your own preferences)
6451 THREE HUNDRED BEST CANADIAN BREAD MACHINE RECIPES (With these bread WASHBURN, DONNA & BUTT, LP $27.95
machine recipes, you'll be able to enjoy one of life's great pleasures, home-baked bread. Find HEATHER
everything from traditional favourites to innovative recipes that reflect today's tastes. Tons of
tips and techniques guide you along with handy glossaries that will help you with baking terms.
All the recipes have been developed and tested with Canadian flour ensuring reliable results
every time.)
6452 THREE HUNDRED FIFTY SALADS AND DRESSINGS (More than 200 easy-to-follow recipes GEARY, GEORGE LP $27.95
for delicious salads and, because every proper salad should be well dressed, more than 150
dressing recipes, too. From delightful starters to main meals unto themselves, there are salads
for every season and occasion.)
6474 THREE HUNDRED SEVENTY FIVE ESSENTIAL OILS AND HYDROSOLS (Profiles 375 ROSE, JEANNE LP $20.95
different substances used in aromatherapy according to botanical family, habit and growth,
chemical components, actions, and uses. Rose adds historical lore from Chinese alchemy and
botany as well as western botanical sources.)
6479 THREE HUNDRED SIXTY FIVE FOODS KIDS LOVE TO EAT (Encourage a healthy attitude ELLISON, SHEILA & GRAY, LP $17.99
towards food and lifelong, wholesome eating habits with these great tasting, good-for-you, JUDITH
kitchen-tested recipes that appeal to the whole family, especially kids!)
6440 THRIVE DIET (The whole foods way to losing weight, reducing stress, and staying healthy for BRAZIER, BRENDAN LP $24.00
life.)
6448 THRIVE FITNESS (This fitness program explains how to gain maximum results in minimal time BRAZIER, BRENDAN LP $24.00
with a workout plan, illustrated instructions, vegan food recommendations and creative and
mental exercises.)
6439 THYROID BALANCE (A comprehensive guide that explains all the traditional and alternative ROTHFELD MD, GLENN & LP $20.95
methods available for treating thyroid disorders - and allows you to become an active ROMAINE, DEBORAH
participant in designing a balanced, practical treatment program.)
6442 THYROID DIET (Shows how to manage the bodies metabolism for lasting weight loss by SHOMON, MARY LP $16.95
improving the health of the thyroid glands. Topics covered are changes to diet, damaging
foods, herbs and supplements that support the metabolism, recipes and much more.)
6476 THYROID POWER 10 STEPS TO TOTAL HEALTH (Food, vitamins and natural remedies that SHAMES MD, ROBERT & LP $18.95
support thyroid health, how to avoid environmental and emotional triggers are some of the HALO SHAMES RN PhD,
subjects discussed in this book along with a 10 step program that can improve your thyroid into KARILEE
greater health and well-being.)
6483 THYROID SOLUTION (A mind-body program that will help recognize symptoms of thyroid AREM, M.D. RIDHA LP $22.00
problems, identify the unique thyroid health challenges for women and help regain physical
health and emotional balance.)
6485 THYROID SOURCEBOOK (A source for the latest thyroid treatment options and ROSENTHAL PhD, M. SARA LP $22.95
complementary therapies, information on an array of thyroid disorders, with up-to-date
information on the best available diagnosis tests and optimal nutrition information for your
thyroid.)
6484 TIBETAN BOOK OF YOGA (Ancient Buddhist teachings on the philosophy and practice of ROACH, GESHE MICHAEL H $22.99
yoga.)
* 6426 TIME SAVING GARDENER (Presents a systematic approach to gardening explaining what is HUTCHISON, CAROLYN LP $19.95
necessary to undertake each season, be it lawn care or raising vegetables, while offering
special tips. The layout should appeal to readers looking for a concise course of action when
dealing with the many demands of a garden.)
* 6509 TISSUE CLEANSING THROUGH BOWEL MANAGEMENT (This treatment cleanses and JENSEN PhD, BERNARD & LP $17.95
strengthens the bowel and balances intestinal flora, allowing nutrients to be assimilated more BELL, SYLVIA
efficiently by the body. Additionally, the protocol helps to protect tissue health and the health of
all internal organs. A follow-up rejuvenation schedule and maintenance program ensure
continued success. Promotes vitamins, minerals and supplements.)
6510 TODAY'S HERBAL HEALTH (Revised & Updated 6th Edition - Flat Bound) TENNEY MH, LOUISE LP $29.95

6515 TODAY'S HERBAL HEALTH (Revised & Updated 6th Edition - Spiral Bound) TENNEY MH, LOUISE S $32.95
6530 TOFU COOKERY (25th Anniversary Edition) HAGLER, LOUISE LP $25.95
6532 TOP ONE HUNDRED JUICES (An accessible guide to juice that covers everything from the OWEN, SARAH LP $10.95
juices of commonly found fruits and garden vegetables to that of exotic fruits from around the
world. Includes nutritional analysis and suggestions for squeezing and blending, healthful
juices at home.)
6534 TOP ONE HUNDRED RECIPES FOR A HEALTHY LUNCHBOX (Offers a wealth of suggestions GRAIMES, NICOLA LP $11.95
for nutritious, delicious, and easy to prepare meals. Choose from a mouthwatering variety of
recipes including Honey-Sesame Sausages, Chicken Noodle Soup, Simple Mini Pizzas,
Chicken Burgers, Apple Flapjacks and Pecan Brownies.)
* 6528 TOP SCREWUPS DOCTORS MAKE (In this startling wake-up call to how wrong our doctors GRAEDON MS, JOE & LP $18.00
can be, patient advocates Joe and Teresa Graedon expose the most common medical mistakes GRAEDON PhD, TERESA
and empower readers with knowledge and tools they need to protect themselves and loved
ones.)
* 6529 TOTAL ALLERGY HEALTH AND DIET GUIDE (Discover a wealth of practical advice on living ANCA RD, ALEXANDRA & LP $24.95
with food allergies and intolerances, and on planning an allergen-free diet with delicious and SUSSMAN MD, GORDON
nutritionally sound recipes that exclude the allergens that adversely affect your health or the
health of your loved ones.)
* 6537 TOTAL MASSAGE (Takes readers on a voyage into the world of massage includes information SMITH, KAREN LP $17.95
on everything from essential oils, water therapy, and sensual massage. Promotes essential
oils.)
6539 TOTAL REFLEXOLOGY (This book takes reflexology to a new level by integrating acupuncture, FAURE-ALDERSON DO, LP $23.50
naturopathy, homeopathy, and other holistic healing modalities into the practice.) MARTINE
6548 TRADITIONAL CHINESE MEDICINE (This book tells readers how to maintain their health and LU PhD, HENRY C. LP $24.95
treat illness with natural food, herbal cures, acupuncture, tai chi, qi gong exercises and
preventive care used by traditional Chinese practitioners.)
* 6564 TRAVELERS NATURAL MEDICINE KIT (This book will assist in assembling a customized HIRSCH, PAMELA LP $17.50
travel kit with natural remedies for relieving many of the travellers common complaints from
bug bites and sore feet to jet lag and insomnia. Drawing on herbs, aromatherapy, homeopathy,
and supplements, the author shows you how to prepare a lightweight kit. Promotes vitamins,
minerals, supplements, base and essential oils and homeopathic remedies.)
6585 TREATING CANCER WITH HERBS (A complete approach to treating cancer from a holistic TIERRA, DR MICHAEL LP $30.95
perspective with details on an entire range of herbs and herbal remedies.)
* 6531 TREATMENT ALTERNATIVES FOR CHILDREN (An easily accessible reference guide that ROSEN MD, LAWRENCE & LP $21.00
enables parents to look up any number of childhood ailments including acne, ear infections, COHEN, JEFF
ADHD and more and get all of the vital comparative information about the most common
conventional and alternative treatments.)
6783 TROPICAL VEGAN KITCHEN (More than 225 delicious recipes for appetizers, soups, salads, KLEIN, DONNA LP $21.00
main courses, side dishes, beverages, and desserts. Includes a glossary of tropical fruits and
vegetables with information on buying and storage, cooking tips and nutritional analysis for
each recipe.)
6580 TRUE POWER OF WATER (Discover how external factors like sounds and images can effect EMOTO, MASARU LP $18.99
water and learn how treating water in a positive manner can help to heal us both physically and
emotionally.)
6584 TWELVE EFFECTIVE WAYS TO HELP YOUR ADD/ADHD CHILD (This comprehensive guide STEVENS, LAURA & CROOK, LP $21.00
offers consumer text of recommendations backed by scientific studies, discusses diet, WILLIAM
allergens, vitamins and minerals, and more.)
6546 TWELVE STEPS TO RAW FOODS (With chapters on why to eat raw and how to stay raw, this BOUTENKO, VICTORIA LP $21.95
book will help you end your addiction to cooked food. Several recipes are included to start you
on your way.)
* 6527 TWENTY ONE DAY WEIGHT LOSS KICKSTART (Whether you are anxious to get a jump start BARNARD MD, NEAL LP $17.50
on weight loss or who already know about the benefits of a plant-based diet but have no idea
how or where to start, this book is the kick start you've been waiting for. Complete with more
than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and
more, this book will teach you how to make the best food choices and get your body on the fast
track to better health.)
6559 TWENTY ONE POUNDS IN TWENTY ONE DAYS (This book focuses on detoxification through DeLUZ RN, ND, RONI & LP $19.99
antioxidants, fasting, stress reduction, and lifestyle changes, helping to cleanse the body and HESTER, JAMES
shed the pounds.)
6557 TWENTY THOUSAND SECRETS OF TEA (An A-Z listing of common ailments followed by the ZAK, VICTORIA P $10.99
teas best used to treat them.)
6543 TWINKIE DECONSTRUCTED (The journey to discover how the ingredients found in processed ETTLINGER, STEVE P $17.00
foods are grown, mined and manipulated into what we eat.)
* 6588 TWO HUNDRED AND FIFTY BEST BEANS LENTILS AND TOFU RECIPES (Offering FINLAYSON, JUDITH LP $24.95
spectacular tastes, textures and a wide variety of cooking styles, the recipes are also relatively
quick and easy to prepare and use ingredients that are readily available. Whatever your dietary
preferences, you can expect to enjoy delicious and nutritious dishes, from vegan-friendly
Roasted Vegetable Lasagna, to rich meaty dishes such as Lamb with Flageolet Gratin.)

6561 TWO HUNDRED BEST PRESSURE COOKER RECIPES (A comprehensive introduction to CHAVICH, CINDA LP $27.95
pressure-cooking, with guidelines for adapting your own recipes as well as over 200 versatile
recipes such as Spicy Sweet Potato Soup, Dijon Chicken, Beans with Short Ribs Chuck-Wagon
Style and Orange Espresso Cheesecake.)
6560 TWO HUNDRED EASY HOMEMADE CHEESE RECIPES (The book describes all cheese AMREIN-BOYES, DEBRA LP $27.95
types and families, ripening and ageing techniques and the kinds of milk and other components
needed for making cheese. It then gives recipes for most types of cheeses from hard cheese to
spreadables to butters and yogurts)
6570 TWO HUNDRED FAST AND EASY ARTISAN BREADS (No-Knead, One Bowl - Recipes are FERTIG, JUDITH LP $27.95
organized by difficulty to guide a baker in progressive steps. From baking a simple French loaf
to pretzels, clear instructions with step-by-step illustrations assure success.)
6574 TWO HUNDRED FIFTY GLUTEN FREE FAVOURITES (This book shows readers how easy it WASHBURN, DONNA & BUTT, LP $27.95
is to create tantalizing recipes that not only cater to those with gluten allergies but please the HEATHER
rest of the family.)
6551 TYPE TWO DIABETES BREAKTHROUGH (This book helps readers to understand diabetes SHALLENBERGER MD, FRANK LP $17.95
and then provides them with the tools to successfully overcome it. The eight step program
includes diet, supplements, exercise, support for the liver, sleep, stress reduction, correction for
hormone imbalance and oxidative medicine.)
U
6576 ULTIMATE ACAI SMOOTHIE COOKBOOK (More than 120 ways to enjoy the age-defying acai PLINER RODNITZKY, DONNA LP $15.95
berry in smoothies, yogurts, and sorbets. Experience for yourself the energy-boosting lift and
overall health benefits of acai.)
* 6578 ULTIMATE ALLERGY FREE SNACK COOKBOOK (It doesn't matter which food allergies affect ZUCKER, JUDI & SHARI LP $17.95
your child, nor does it matter if the allergy is severe or mild, they can enjoy all of the snacks in
this book, which is jammed packed with kid-favourite choices cookies, brownies, chips, pizza,
burgers, sorbets, smoothies and more. Promotes a variety of oils, milk alternatives and gluten-
free breads and flours.)
6583 ULTIMATE PH SOLUTION (Reveals how reducing the bloods acidity, by eliminating certain SCHOFFRO COOK, MICHELLE LP $16.95
foods and adding others is the key to sustained healthy living. This book shows how to test pH
levels, improve lifestyle, and prepare delicious pH balancing recipes.)
6594 ULTIMATE UNCHEESE COOKBOOK (Three-Cheez Lasagne, Pizza Fondue, Quick and Easy STEPANIAK, JOANNE LP $23.95
Alfredo Sauce and Lemon Teasecake are just a few of the dairy-free dishes. Because
sensitivities are not just limited to dairy products readers can choose from gluten, soy, nut,
yeast and corn free dishes using indicators.)
6593 ULTRAPREVENTION (The 6-week plan that will make you healthy for life. Teaches readers HYMAN MD, MARK & LP $20.00
how to remove allergens, infections, and toxins from the body; repair the body through nutrition LIPONIS MD, MARK
while boosting the immune system and balancing hormones; and finally, recharge the body.)
6568 ULTRASIMPLE DIET (An accelerated plan for quick, safe, and healthy weight loss. Includes a HYMAN MD, MARK P $9.99
simple 7-day weight loss plan, instructions for what foods to eat, what foods to avoid, recipes,
supplements, and stress reduction exercises.)
6598 UNCOOKING WITH RAWROSE (A practical and easy-to-follow guide for making a wide variety VASILE, ROSE S $29.95
of delicious raw foods.)
* 6526 UNDIET (Offers a motivating lifestyle makeover that is more fun than any other diet - with TELPNER, MEGHAN LP $24.99
lifelong, life-changing results. Featuring practical nutrition information, easy and delectable
gluten-free recipes, meal plans, an 8-week transition program and lifestyle advice from a posse
of experts.)
* 6591 UNJUNK YOUR JUNK FOOD (You dont have to give up junk food to eat healthy - just make DONSKY, ANDREA & LP $19.99
smarter choices. Discover yummy alternatives to your favourite treats. Promotes organic and BOYER, RANDY & TASKOS,
natural foods.) LISA
6600 UPRISINGS WHOLE GRAIN BAKERS' BOOK WHOLE GRAIN EDUCATION LP $22.95
ASSO.
* 6699 USE YOUR BRAIN TO CHANGE YOUR AGE (Ten simple steps to boost your brain to help you AMEN MD, DANIEL LP $18.00
live longer, look younger, and decrease disease.)
V
6614 VACCINATIONS A THOUGHTFUL PARENT'S GUIDE (A balanced comprehensive guide to ROMM, AVIVA JILL LP $26.95
routine childhood vaccinations that offer parents the information to make safe and sensible
decisions about risks, benefits, and alternatives.)
4220 VACCINE GUIDE (3rd Edition) NEUSTAEDTER, RANDALL LP $23.50
6615 VACCINES ARE THEY REALLY SAFE AND EFFECTIVE MILLER, NEIL LP $20.95
6622 VEGAN A GO GO (A cookbook for vegan travellers, many of whom are daunted by the idea of KRAMER, SARAH LP $17.95
going on the road and being able to locate or prepare the kind of nutritious animal-free meals
they enjoy at home.)
* 6608 VEGAN ATHLETE (Designed by professional personal trainers, this program details the specific GREENE, BEN & STEWART, LP $18.95
intake of the calorie-rich foods and proteins vegan athletes need to maintain energy and build BRETT
muscle. The book combines clear advice and helpful tips with day-by-day meal plans and
optimal fitness techniques for a surefire path to super-strength and exceptional health.)

6640 VEGAN BITES (Meet your nutritional needs while eating a healthy and environmentally friendly BENNETT, BEVERLY LYNN LP $19.95
meal, these single serving dishes are great to get you started on the way to vegan eating.
Recipes include Fabulous Flapjacks, Sun-Dried Tomato Couscous, Baked Ziti Casserole and
Double Chocolate Brownies.)
6648 VEGAN BODYBUILDING FITNESS (Teaches everything for a healthy vegan bodybuilding CHEEKE, ROBERT LP $23.95
lifestyle from meal plans and training regimens to sponsorship and equipment)
5592 VEGAN COMFORT FOOD (Sixty-five everyday meal ideas for breakfast, lunch and dinner with SIMPSON, ALICIA LP $22.50
over one hundred fifty great tasting down home recipes. Dishes include Spicy Buffalo Bites,
Ultimate Nachos, Baked Ziti and more.)
6646 VEGAN COOKS BIBLE (Recipes capture the natural flavors at the very core of plant-based CROCKER, PAT LP $27.95
foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to
modern, sophisticated palates.)
6635 VEGAN CUPCAKES TAKE OVER THE WORLD (This unique cookbook contains over 50 MOSKOWITZ, ISA CHANDRA & LP $17.00
recipes for cupcakes and frostings - some innovative, some classic - with beautiful full colour ROMERO, TERRY HOPE
pictures. Offered are delicious, cheap, and vegan friendly recipes like Classic Vanilla
Cupcakes, Chai Latte Cupcakes and Banana Split Cupcakes.)
* 6701 VEGAN FOOD GIFTS (Impress your family, friends, neighbours, guests anyone! with NEWMAN, JONI MARIE LP $21.99
homemade gifts that you can feel good about and others will love. From mouthwatering vegan
baking mixes you can create, package, and label yourself, to DIY gift baskets, preserves,
liquors, and more, youll find that perfect something for everyone, no matter what their views or
inclinations.)
* 6705 VEGAN FOR THE HOLIDAYS (Takes readers on a tour of winter holidays providing a banquet ALLEN, ZEL LP $23.95
of recipes for irresistible dishes steeped in heritage and tradition, with innovative updates and
novel touches. Recipes include Sesame Appetizer Balls, Baked Maple Sweet Potatoes,
Shitake Tornadoes in Cashew-Cream Sauce, Cranberry Winter Fruit Relish and Cinnamon-
Peanut Butter Torte.)
6643 VEGAN IN THIRTY DAYS (This book will make sure that you reach your goal of becoming TAYLOR, SARAH LP $17.95
vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of
practical tips, this book is a complete resource for making the transition to a vegan diet.)
6690 VEGAN ITALIANO (Classic Italian, Vegan-Style - With 225 Savoury, Nutritious Recipes. Dishes KLEIN, DONNA LP $23.50
include Marinated Grilled Eggplant, Classic Tuscan White Bean Soup, Lemon-Pine Nut Rice,
Green Beans with Walnut Sauce, and Tangerines with Cherry Liqueur.)
* 6703 VEGAN SANDWICHES SAVE THE DAY (Filled with healthy, natural, plant-based ingredients, STEEN, CELINE & NOYES, LP $21.99
vegan sandwiches are your one-stop shop to total breakfast, lunch and dinner satisfaction. TAMASIN
You'll find 101 amazing combinations to suit any time, any craving, and any occasion including,
Berry-Stuffed French Toast Pockets, Puff Pastry Pot Pie Sandwiches, Portobello Po' Boys,
Mango Butter & Ginger Whoopie Pies and Oreo Wafflewiches. Promotes vegan dairy products
and fruit and vegetables.)
* 6613 VEGAN SLOW COOKER (Shows you how to create fresh, nourishing cuisine in just two simple HESTER, KATHY LP $21.99
steps, using all the healthiest produce, whole grains, and vegan-friendly ingredients. Promotes
whole foods.)
6659 VEGAN SOULFOOD GUIDE TO THE GALAXY (A fun, fact filled guide to the vegetarian world IBOMU, AFYA LP $23.95
of grocery shopping, understanding nutrition, meal planning, dining out as a vegan and more.)
6641 VEGAN VITTLES (This vegan cookbook also includes a section on what products to substitute STEPANIAK, JOANNE & LP $23.95
for meat, eggs and dairy and what hidden animal products to look for in the food you buy) HAVALA, SUZANNE
6688 VEGAN WITH A VENGEANCE (Over 150 delicious, cheap, animal-free recipes that rock - This MOSKOWITZ, ISA CHANDRA LP $22.50
book puts fun into cooking delicious vegan dishes, recipes cover all meals of the day and are
influenced by dishes from around the world.)
* 6673 VEGAN YUM YUM (Shows that vegan food is anything but dull, with creative and quirky twists ULM, LAUREN LP $23.95
on everything from crowd-pleasing appetizers to indulgent desserts, from easy weekend
breakfasts to speedy weeknight dinners, plus holiday - and company-worthy fare you can serve
with pride. Promotes minimally processed foods.)
6657 VEGANIST (Filled with compelling facts, stories of people who have improved their weight and FRESTON, KATHY LP $17.50
health conditions as a result of making the switch to a vegan diet. This book concludes with a
step-by-step practical guide to becoming a Veganist... easily and gradually.)
* 6654 VEGANS DAILY COMPANION (This book is full of recipes, anecdotes, and other information for PATRICK-GOUDREAU, H $17.99
the new and seasoned vegan alike, set up so that there is an entry for every day of the week for COLLEEN
a year. Promotes minimally processed foods.)
6693 VEGETABLE BASICS (My Cooking Class - Sequences of photographs taken from above show VASSALLO, JODY & LP $24.95
from start to finish how easy it is to create a wide variety of satisfying vegetable dishes that will BOZZARD-HILL, CLIVE
appeal to everyone, even those most dedicated to avoid their greens.)
* 6658 VEGETABLE JUICING FOR EVERYONE (Learn how to get the whole family drinking healthful SAUL PhD, ANDREW & LP $22.95
and delicious homemade juices, includes a personal stories, medical support for juicing and SAUL CASE, HELEN
hints and tips on getting the most out of a juicer.)
6653 VEGETABLE SOUPS (In this collection of recipes, America's favourite vegetarian cookbook MADISON, DEBORAH LP $27.95
author serves up a selection of soups ranging from stylish first courses to substantial one bowl
meals.)
* 6667 VEGETABLES HERBS AND FRUIT (The book features superb full-colour photographs and BIGGS, MATTHEW & H $29.95
illustrations and an easy-to-use A-Z directory. Comprehensive growing, harvesting and McVICAR, JEKKA &
preserving tips and a wealth of recipes are a boon to gardeners and cooks alike.) FLOWERDEW, BOB

6666 VEGETARIAN COOKS BIBLE (Offers up a vegetarian diet that is rich, varied, healthful and CROCKER, PAT LP $27.95
delicious. The recipes call for an interesting range of food choices and are often both budget
friendly and spontaneous.)
6670 VEGETARIAN DIET FOR KIDNEY DISEASE (Outlines the benefits of vegetarianism, the stages BROCKHYSER HOGAN RD, LP $17.95
of kidney disease, common problems, and diseases relationship to other disorders. A JOAN
discussion of the link between kidneys and diet precedes a diet plan, with a final chapter on
meal plans and recipes.)
6671 VEGETARIAN GRILL (Featuring 200 grill-tested recipes, this book lets vegetarians enjoy CHESMAN, ANDREA LP $20.95
smoky, succulent, fire-kissed side dishes, salads, burgers, burritos, breads and more.)
6680 VEGETARIAN GUIDE TO DIET AND SALAD WALKER, DR N.W. LP $13.95
6686 VEGETARIAN PASSPORT (Serves up over 350 tasty yet simple vegetarian dishes from around WOOLVEN MH, Cac, LINDA LP $27.95
the world. Sure to please every palate these healthy recipes are easy to prepare, a pleasure to
serve and taste out of this world.)
6695 VEGETARIAN PERSUASION (Packed full of mouth watering recipes that are simple and easy CANADIAN NATURAL HYGIENE B $6.95
to prepare such as sweet and sour salad, guacamole, no-nonsense fruit crumble and SOCIETY
strawberry-almond pie.)
6697 VEGETARIAN SLOW COOKER (Includes updated recipes for standard and traditional FINLAYSON, JUDITH LP $27.95
vegetarian dishes. Classic meat dishes have been recreated in vegetarian versions, with
vegan-friendly recipes clearly identified. Some of the tantalizing recipes include Braised Tomato
Bruschetta, Wild Mushroom Soup with Miso, Caramelized Onion Quiche, and Wheat Berry
Ragout.)
6715 VEGETARIAN TIMES BEGINNERS GUIDE (This book is an excellent resource for those VEGETARIAN TIMES LP $17.99
wishing to begin a vegetarian diet, showing how to get proper nutrients while not eating meat.
Includes delicious dishes, meal plans and answers to many questions for vegetarians of every
age.)
6716 VEGETARIAN TIMES COMPLETE COOKBOOK (The Best of Vegetarian Cooking with More VEGETARIAN TIMES H $41.99
then 600 Fresh and Inviting Recipes. Dishes include Banana-Berry Smoothie, Low-Fat
Oatmeal Cookies, Firehouse Potatoes, Greek Pizza, White and Green Chili and much more.)
* 6719 VEGETARIANS COMPLETE QUINOA COOKBOOK (Written by professional home economists, SMITH PHEc, MAIRLYN LP $29.95
this book includes a detailed introduction to quinoa - what it is and how to cook it - 130 recipes,
from breakfast to lunch to dinner to dessert. Dishes include Apple Bran Muffins, Zesty
Minestrone, Broccoli Salad with Fruit, Pecan and Quinoa Stuffed Squash, Cheese Jumbo
"Pasta" Shells and Brownie Bites. Promotes several varieties of Quinoa.)
6714 VETERINARY MATERIA MEDICA AND CLINICAL REPERTORY (A portable reference book for MACLEOD MRCVS, DVSM, Vet. LP $25.95
healing animals using homeopathy) FF Hom, GEORGE
6720 VIBRANT HEALTH, THE NATURAL WAY WALKER, DR N.W. LP $12.95
6725 VIBRATIONAL MEDICINE GERBER MD, RICHARD LP $25.95
6726 VICE CREAM (Shows how to make more then 70 truly creamy and delectable ice creams using ROGERS, JEFF LP $16.99
purely dairy-free and vegan ingredients. The milks come from nuts, the sweeteners are maple
syrup and dates, and the flavours are just amazing. Flavours include Chocolate Pecan, Maple
Walnut, Fresh Lemon, Carrot Cake, Kiwi Mandarin, Banana Cherry and Coconut Vanilla.)
6728 VICKI'S VEGAN KITCHEN (Expands the vegan culinary universe in this collection of 375 meat, CHELF, VICKI LP $20.95
egg, and dairy-free dishes for those with dietary restrictions. Recipes include staples like
smoothies, tabouli and hummus but Chelf expands into creating vegan alternatives to favourites
like lasagna, pizza and even Cheez Whiz.)
6750 VIRUS AND THE VACCINE (The true story of a cancer-causing monkey virus, contaminated BOOKCHIN, DEBBIE & LP $22.95
polio vaccine, and the millions exposed.) SCHUMACHER, JIM
6758 VITAMIN C THE REAL STORY (Tells the story of how the controversy about vitamin C has HICKEY PhD, STEVE & LP $22.95
grown and continues while the increasing evidence demonstrates the value of the SAUL PhD, ANDREW
orthomolecular approach. The story of vitamin C is an exciting journey into the workings of
science and medicine, the intrigues of political economic influences, and the evolutionary
history of humankind.)
6759 VITAMIN D CURE (Reveals the cause of vitamin D deficiencies and offers a simple, easy-to- DOWD MD, JAMES & LP $18.95
follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, STAFFORD, DIANE
from high blood pressure to arthritis, in as little as six weeks.)
6765 VITAMIN D REVOLUTION (Reveals how to recognize signs of Vitamin D deficiency, which has KHALSA MD, SORAM LP $13.95
reached epidemic proportions in North America, and then shares insights from a well known
medical practice that normalizes patients' Vitamin D levels for optimal health.)
6777 VITAMIN D SOLUTION (Armed with a three-step plan incorporating safe amounts of sun HOLICK PhD, MD, MICHAEL LP $20.00
exposure, the right supplementation, and eating foods rich in vitamin D, Dr. Holick provides
prescriptive advice for anyone on how to easily rebuild and maintain optimal levels of this
essential hormone.)
6766 VITAMIN D THE SUNSHINE VITAMIN (The information in this book will enable you the enjoy RONA MD, MSC, ZOLTAN LP $11.95
the sunshine safely and provide a clear understanding of the powerful benefits of Vitamin D.)
* 6748 VITAMIN K2 AND THE CALCIUM PARADOX (The secret to keeping bones strong and arteries RHEAUME-BLEUE BSc, ND, DR LP $17.99
clear is vitamin K2, this book outlines the benefits as well as how to incorporate it into your diet. KATE
Promotes vitamins & supplements)

W
6778 WATER CRYSTAL HEALING (Book + CD - Enjoy the beautiful music and water-crystal images EMOTO, MASARU H $32.99
together for the ultimate healing experience.)
6822 WATER FOR HEALTH, FOR HEALING, FOR LIFE (You're not sick you're thirsty. Shows how BATMANGHELIDJ MD, F LP $16.50
water can relieve a stunning range of medical conditions. This book teaches you to identify
when your body is thirsty, why other beverages can not be substitutes for water, how to prevent
and treat a number of diseases and disorders, how water can help to lose weight and combat
premature ageing.)
6779 WATER THE ULTIMATE CURE (Discover why water is the most important ingredient in your MEYEROWITZ, STEVE LP $9.95
diet and find out which water is right for you.)
6786 WAY OF AYURVEDIC HERBS (Ayurvedic herbs have reached the mainstream of American KHALSA, KARTA PURKH LP $27.95
health care. Now two experts teach you about the earth's oldest healing system.) SINGH & TIERRA, MICHAEL
6781 WAY OF CHINESE HERBS (Updated, this book outlines the yin/yang philosophy, the functions TIERRA LAc, OMD, MICHAEL LP $34.99
of herbs, eight herbal therapies and the macrobiotic diet.)
6780 WAY OF HERBS (New Edition) TIERRA ND, MICHAEL LP $21.00
* 6833 WE SURE CAN! (The book's recipes are divided according to the seasons; some of the more HOOD, SARAH B. LP $24.95
tantalizing creations include Lemongrass, Ginger, & Kaffir Lime Jelly; Blackberry Lime Jam;
Dandelion Jelly; Pickled Ramps; Lavender Peach Preserves; and Pickled Watermelon Rinds.
The book also features practical and important information and safety tips for those wanting to
start canning produce at home. Promotes local, fresh and seasonal vegetables and fruit.)
6569 WEIGHT LOSS CURE THEY DON'T WANT YOU TO KNOW ABOUT (Find out how the food TRUDEAU, KEVIN P $8.99
industry wants to keep you fat, and discover a revolutionary plan that reshapes the body, gets
rid of abnormal fat, increases metabolism, eliminates hunger and food cravings, and cleanses
the body of toxins.)
* 6882 WELCOMING KITCHEN (Eat safeand delicious, with this unique cookbook offering hundreds LUTZ, KIM & HART MS, RD, LD, H $21.95
of delicious gluten- & allergy-free family-friendly recipes. Staying healthy is easy with these MEGAN
mouthwatering options meals, snacks, and holiday fare-including muffins and breads.
Promotes minimally processed foods and gluten-free grains and breads.)
6886 WELLMAN (Live Longer by Controlling Inflammation - A powerful integral health program for SIMPSON MD, GRAHAM LP $22.95
men with a comprehensive method of controlling silent inflammation to optimize health.
Includes sections on diet and nutrition, detoxification, natural hormone replacement, mind-body
therapies and exercise.)
6893 WESTERN HERBS ACCORDING TO TRADITIONAL CHINESE MEDICINE (The first in-depth AVERY GARRAN, THOMAS H $56.95
guide guide to Western herbs that is based exclusively on the theories, diagnoses, and
treatments of traditional Chinese medicine.)
6768 WHAT THE DRUG COMPANIES WON'T TELL YOU & YOUR DOCTOR DOESN'T KNOW MURRAY DR, MICHAEL LP $19.99
(Information on how the medical industries have created today's health crisis and a guide to
alternative holistic treatment.)
6838 WHAT TO DO WHEN THE DOCTOR SAYS ITS EARLY-STAGE ALZHEIMERS (All the medical, FEINBERG MD, TODD & YU, LP $23.95
lifestyle and alternative medicine information you need to stay healthy and prevent WINNIE
progression.)
5253 WHAT TO EAT FOR WHAT AILS YOU (Perfect for anyone who wants to learn how to help treat YU, WINNIE LP $24.95
or control medical conditions through diet and nutrition, listed are over ninety ailments, arranged
in alphabetical, easy-to-read chapters.)
6798 WHAT TO EXPECT EATING WELL WHEN YOU'RE EXPECTING (Provides moms-to-be with a MURKOFF, HEIDI & MAZEL, LP $18.95
realistic approach to navigating healthy and delicious foods through the nine months of SHARON
pregnancy at home, in the office, over the holidays and in restaurants.)
6754 WHAT YOU CAN DO RIGHT NOW TO HELP YOUR CHILD WITH AUTISM (Gives readers the LEVY, JONATHAN LP $19.95
best tangible things that they can do right now to work with an autistic child and draw them back
into our interactive world.)
* 6834 WHAT YOU MUST KNOW ABOUT BIOIDENTICAL HORMONE REPLACEMENT THERAPY HAWKINS PharmD, AMY LEE LP $21.95
(Written in easy to understand language this book covers the basics of hormones, discusses
the controversy surrounding hormone replacement therapy, details bio-identical hormone
treatment principles, and lists ways to maintain a healthy weight and metabolism. Also offered
are a variety of non-hormonal treatment options, which may be used instead of or alongside
BHRT. Promotes supplements.)
* 6846 WHAT YOU MUST KNOW ABOUT DIALYSIS (Provides the basics about dialysis why it's SNYDER DO, RICHARD LP $21.95
needed, how it works, and what types are available. This book tells you everything you need to
know about dialysis access guides you to understanding your monthly blood work and explains
medication your physician may prescribe to address dialysis related issues. The second part of
the book provides a wealth of information about the many ways in which you can enhance both
your dialysis sessions and your overall well-being. Topics include taking control of your fluid
balance and blood pressure, using nutritional supplements, making the right dietary decisions
and keeping your mind healthy and strong. Promotes vitamins, minerals and supplements.)
6790 WHAT YOU MUST KNOW ABOUT KIDNEY DISEASE (Designed to answer all your questions SNYDER DO, RICH LP $21.95
about kidney disease and provide up-to-date information needed to evaluate and choose both
conventional treatments and complementary therapies.)
6189 WHAT YOU MUST KNOW ABOUT STATIN DRUGS (A consumers guide to safely using lipitor, COHEN MD, JAY LP $18.95
zocor, mevacor, crestor, pravachol or natural alternatives.)

6794 WHAT YOU MUST KNOW ABOUT VITAMINS MINERALS HERBS AND MORE (This easy to WARTIAN SMITH MD, MPH, LP $18.95
read guide helps readers learn about supplements and their benefits on health. It gives specific PAMELA
information on their uses and dosages.)
6800 WHAT YOU MUST KNOW ABOUT WOMENS HORMONES (A guide to natural hormone WARTIAN SMITH, MD, MPH, LP $20.95
treatments for PMS, menopause, osteoporosis, PCOS and more.) PAMELA
6804 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT BREAST CANCER (This book offers LEE MD, JOHN & ZAVA PhD, LP $8.99
strategies for lowering the risks and preventing a recurrence of this disease through hormone DAVID
balance.)
6806 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHILDREN'S VACCINATIONS (Hidden CAVE MD, STEPHANIE LP $17.99
dangers, pros & cons, and safety measures that can protect your child.)
6841 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL (A powerful, DEVRIES MD, STEPHEN & LP $18.99
customized prevention program for optimal heart health which includes both natural and CONKLING, WINIFRED
conventional approaches.)
6817 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT HYPOTHYROIDISM (A revolutionary, BLANCHARD MD, PhD, KEN & LP $22.95
research-based approach to the diagnosis and treatment of this common yet regularly ABRAMS BRILL, MARIETTA
overlooked disease.)
6824 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT IBS ASH MD, RICHARD & LP $21.95
CONKLING, WINIFRED
6807 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT MENOPAUSE LEE MD, JOHN P $9.50
6808 WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT PREMENOPAUSE (Especially for LEE MD, DR JOHN LP $17.50
women ages 30 to 50, this book covers unexplained weight gain, mood swings, PMS, infertility
and more.)
6840 WHATS TOXIC WHATS NOT (Two toxic experts with decades of experience in public health GINSBERG, DR GARY & LP $18.50
bring you a book that separates the risks from myths of everyday toxins. Comprehensive and TOAL MSPH, BRIAN
easy to use, this guide provides scenarios and real-life examples that show you how to identify
problems and what to do about them.)
* 6826 WHEAT BELLY (Outlines how wheat consumption leads to numerous health related problems DAVIS MD, WILLIAM LP $17.99
and what you can do to eliminate it from your diet.)
* 6844 WHEAT BELLY COOKBOOK (This complementary book to the best selling Wheat Belly DAVIS MD, WILLIAM LP $24.99
features, over 150 wheat-free, healthy and tasty recipes, including baked goods, easy-to-follow,
handy daily menus, tips and practical advice for living a wheat-free life, includes success stories
from readers around the world.)
* 6821 WHEAT FREE DAIRY FREE (Easy to follow recipes that the whole family can enjoy. Cookbook MUSTAFA, RITA LP $19.95
includes full colour photos, helpful symbols to identify each recipe, and detailed ingredient lists.
Promotes gluten-free flours, a variety of oils, apple cider vinegar and natural sweeteners.)
6831 WHEAT FREE GLUTEN FREE COOKBOOK FOR KIDS AND BUSY ADULTS (Written by a SARROS, CONNIE LP $20.95
celiac-disease authority, this wheat and gluten free cookbook addresses the needs of kids with
celiac disease and the often busy adults who prepare their meals. Dishes range from simple
treats to hearty meals, Apple-Cranberry Punch, Banana Pancakes, Tuna Melt and Taco
Casserole.)
6812 WHEAT FREE RECIPES AND MENUS (Explains how to incorporate new ingredients into FENSTER PhD, CAROL LP $21.00
down-home, easy-to-prepare meals devoid of dairy and wheat, but filled with the tastes the
whole family will crave. English Muffins, Chicken Shepherd's Pie, Salmon with Asian Sauce,
Waffles and Sponge Cake.)
6815 WHEATGRASS BOOK WIGMORE, DR ANN LP $17.50
6820 WHEATGRASS, NATURE'S FINEST MEDICINE MEYEROWITZ, STEVE LP $17.95
6823 WHEN THE BODY SAYS NO (Offers profound insights into the link between emotions and MATE MD, GABOR LP $22.95
disease, this book is an important contribution to literature on the physiological connections
between stress and health.)
* 6856 WHOLE FOOD GUIDE FOR BREAST CANCER SURVIVORS (Shows readers how to reduce BAUMAN, EDWARD & LP $21.95
the chance of breast cancer recurrence by: Incorporating cancer-fighting foods into their diet, WALDMAN, HELAYNE
indulging in safe, nontoxic cosmetics and body care products, understanding the role of
essential nutrients in maintaining health, managing weight and balancing blood sugar,
nourishing the immune and digestive systems, and detoxifying the body of toxins.)
6851 WHOLE FOOD GUIDE TO OVERCOMING IRRITABLE BOWEL SYNDROME (Reveals KNOFF NC, LAURA LP $19.95
powerful, natural strategies for relieving IBS symptoms right away, offering a collection of easy
and nutritious recipes to help end the struggle with IBS once and for all.)
6852 WHOLE FOOD GUIDE TO STRONG BONES (Gives readers a complete lifestyle program, COLBIN PhD, ANNEMARIE LP $24.95
including some 100 delicious and satisfying recipes, that can strengthen bones and prevent
osteoporosis.)
6855 WHOLE FOODS ALLERGY COOKBOOK (Two hundred whole food recipes for those with food PASCAL, CYBELE LP $22.95
allergies that the entire family will love. Dishes include Banana Bread, Tortilla Soup, Turkey
Meatloaf, Lamb Stew, Apple Pie and Soft Pretzels.)
6660 WHOLE FOODS DIABETIC COOKBOOK (Previously Vegetarian Cooking for People with LE SHANE, PATRICIA LP $17.95
Diabetes)
6850 WHOLE FOODS ENCYCLOPEDIA (Arranged alphabetically, fully cross-referenced and WOOD, REBECCA LP $23.00
indexed, and illustrated with line drawings, this book provides information on how to select,
prepare, store, and use medicinally more then 1000 common and uncommon whole foods, from
acorn to zucchini and aduki to zapote.)

* 6356 WHOLE FOODS TO THRIVE (Clearly explains how nutrient-dense, plant-based foods are the BRAZIER, BRENDAN LP $28.00
best choice, not only for your health but also for the health and sustainability of the planet.
Promotes whole foods including herbs, natural sweeteners and a variety of oils and vinegars.)
6661 WHOLE GRAIN BREADS BY MACHINE OR HAND (This book takes readers step-by-step OJAKANGAS, BEATRICE LP $23.99
through everything needed to know to make delicious whole grain breads, whether by hand,
electric mixer, food processor, or bread machine. The method for each type in explained in
every recipes, ensuring perfect results every time. The 200 recipes include everything from
sourdoughs to coffee breads to standard sandwich-building fare.)
6662 WHOLE PREGNANCY HANDBOOK (This complete guide covers everything a woman needs to EVANS MD, OB/GYN, JOEL & LP $31.00
know about pregnancy from conception to post-partum, discussing both conventional and ARONSON, ROBIN
alternative methods.)
* 6848 WHOLE: RETHINKING THE SCIENCE OF NUTRITION (Gives an understanding of food and CAMPBELL, PhD, T. COLIN & H $30.00
nutrition and why whole foods play an important role.) JACOBSON PhD, HOWARD
6868 WHY PEOPLE DONT HEAL AND HOW THEY CAN (Revels how culture and the individual MYSS PhD, CAROLINE LP $21.00
affect peoples physical and spiritual illness)
6874 WHY STOMACH ACID IS GOOD FOR YOU (Natural relief from heartburn, indigestion, reflux, WRIGHT MD, JONATHAN & LP $24.95
and gerd. Explained in this book, the current practice of reducing stomach acid may be a cost to LENARD PhD, LANE
our long-term health.)
* 6872 WHY YOU CAN'T LOSE WEIGHT (This book outlines the problems people struggle with when WARTIAN SMITH MD, MPH, LP $19.95
trying the lose weight and helps them to recognize them, telling how they contribute to weight PAMELA
gain and how to take steps towards a slimmer body. It then guides the reader by putting
together a customized, easy-to-follow weight-loss program. Promotes supplements.)
* 6894 WILD EDIBLES (Explains how to safely identify trail side weeds, herbs, fruits, and greens and BOUTENKO, SERGEI LP $22.95
shares delicious, nutrient-dense recipes.)
6895 WILD FERMENTATION (The only comprehensive recipe book of fermented and live-culture ELLIX KATZ, SANDOR LP $32.95
cuisine ever published. Much more then a cook book it is a "cultural manifesto" that explores
the history and politics of human nutrition.)
6870 WINNING THE FOOD FIGHT (Packed with tips on how to transition your kids from a fat-laden, SHULMAN, DR JOEY LP $24.99
sugar-sweet diet to a natural, nutritious way of eating. From achieving optimal health to feeding
a child suffering from obesity, infections or ADD, this book provides nutritional answers.)
6875 WINTER HARVEST COOKBOOK (Includes more than two hundred simple mouth-watering MORGAN, LANE LP $24.99
recipes showcasing fresh produce from the winter garden or local market, rounded out by
introductions to unfamiliar ingredients, shopping tips, menu suggestions, and resource lists.)
6879 WISDOM OF MENOPAUSE (Revised Edition - Creating physical and emotional health and NORTHRUP MD, CHRISTIANE LP $25.00
healing during the change.)
6877 WISDOM OF YOGA (This book combines modern psychology with the astonishing insights of COPE, STEPHEN LP $21.00
yoga philosophy to map the way to a more fulfilling life. Leavened with wit and passion, this is a
book for anyone interested in more ethical living, enhanced creativity, and the discovery of their
higher purpose.)
973 WISE WOMEN HERBAL: BREAST CANCER, BREAST HEALTH WEED, SUSAN LP $22.95
6880 WISE WOMEN HERBAL: FOR THE CHILDBEARING YEARS WEED, SUSAN LP $18.95
6885 WISE WOMEN HERBAL: HEALING WISE WEED, SUSAN LP $21.95
6890 WISE WOMEN HERBAL: MENOPAUSAL YEARS WEED, SUSAN LP $23.95
6896 WOMANLY ART OF BREAST FEEDING (7th Edition) LA LECHE LEAGUE LP $24.00
6891 WOMANS BOOK OF MEDITATION (This book shows women how they can tap into the KHALSA, HARI KAUR LP $18.50
benefits of meditation. This book starts with the basics and then moves on to more advanced
concepts. Great for women of all ages.)
6887 WOMANS BOOK OF YOGA AND HEALTH (Explains how women can use yoga to help deal SPARROWE, LINDA & LP $33.00
with unique female health issues as well as to relieve stress and improve the quality of their WALDEN, PATRICIA &
lives. Contained in this book are numerous yoga sequences and photographs that will give the MARTINEZ, DAVID
female practitioner a lifelong reference guide.)
6900 WOMEN'S BODIES, WOMEN'S WISDOM (Revised Edition - Creating Physical And Emotional NORTHRUP MD, CHRISTIANE LP $24.00
Health)
6907 WOMEN'S ENCYCLOPEDIA OF NATURAL MEDICINE (Helps the reader determine when to HUDSON ND, TORI LP $29.95
consult an alternative and/or conventional practitioner -- when to use herbs, vitamins, diet and
exercise to treat an array of health conditions)
6910 WOMENS HEALTH (Helps women lay down good health foundations so they can face all the MCKEITH, DR GILLIAN LP $29.00
challenges their body and life throws in the way. Through nutrition, learn how to maximize
health potential during the key stages of adult life.)
6908 WOMENS HERBS WOMENS HEALTH (This invaluable source book of knowledge will help HOBBS, CHRISTOPHER & LP $29.95
women discover time-honoured safe treatments and preventive measures to help with common KEVILLE, KATHI
female conditions.)
6932 WORLD GOES RAW COOKBOOK (A fresh approach to uncooking with recipes that have an MANN, LISA LP $19.95
international twist. Discusses the health benefits of a raw food diet, presents guidelines for
stocking and organizing a raw kitchen, as well as gives tips on preparing and presenting
dishes.)

6911 WORLDS HEALTHIEST FOODS (This book outlines 100 delicious foods that are nutrient rich, MATELJAN, GEORGE LP $42.95
including 500 easy to prepare Mediterranean-style recipes.)
* 6935 WYLDE ON HEALTH (Guides us through todays hottest health trends and outlines what works, WYLDE, BRYCE LP $24.95
what doesn't and what is hazardous This book also gives information on how to obtain optimal
health through the use of vitamins minerals and antioxidants.)
Y
6940 YEAST CONNECTION CROOK MD, WILLIAM LP $21.00
6934 YEAST CONNECTION AND WOMENS HEALTH (Covering vaginitis, migraines, multiple CROOK MD, WILLIAM & CASS LP $22.95
sclerosis, depression, and more, this book is a completely revised and updated version of Dr. MD, HYLA
Crook's classic The Yeast Connection and The Woman. Perfect for any women who wants to
restore herself to vibrant health.)
6950 YEAST CONNECTION COOKBOOK CROOK MD, WILLIAM & LP $18.95
JONES RN, MARJORIE
6953 YEAST CONNECTION HANDBOOK (Easy-to-Follow guide brings readers the latest CROOK MD, WILLIAM LP $19.95
information about yeast related disorders and how to overcome them)
6921 YOGA AND THE QUEST FOR THE TRUE SELF (Shows how yoga can heal the suffering of COPE, STEPHEN LP $23.00
self-estrangement that pervades our society, leading us to a new sense of purpose and to a
deeper, more satisfying life in the world.)
6922 YOGA AS MEDICINE (How to use the techniques of this ancient practice to help prevent, McCALL MD, TIMOTHY LP $25.95
relieve and heal the common ailments of today.)
6924 YOGA BASICS (PYRAMID PAPERBACK - More than 50 highly effective body conditioning LALVANI, VIMLA LP $10.95
exercises including five workouts that take only 15-20 minutes)
6923 YOGA BODY BUDDHA MIND (A unique combination of playfulness, precision and curiosity. LEE, CYNDI LP $21.00
Cyndi shows how blending the Buddhist practices of opening the heart, reducing anger, and
developing clarity and awareness with yoga practice can give a balanced body and spacious
mind. Includes black and white photos with easy to follow instructions.)
6965 YOGA COOKBOOK (With more than 170 easy recipes, this book explains the yoga diet and SIVANANDA YOGA VEDANTA LP $19.99
cooking; features wheat-free recipes as well as feasts and fasts.) CENTERS
* 6945 YOGA CURES (Simple yoga routines to conquer more than fifty common ailments and live STILES, TARA LP $20.99
pain-free.)
* 6919 YOGA FOOD (To get all the benefits of a yoga lifestyle, your food should be as light and healthy GIDGARD, ANNA & DAVIDSON, LP $17.95
as possible. This book is packed with everything the body craves: nutrients, antioxidants, fibre, CECILIA
and essential vitamins. Featuring lots of vegetables, all the dishes can be steamed, roasted or
simply eaten raw to preserve the maximum nutritional content of the ingredients.)
6920 YOGA FOR ARTHRITIS (A comprehensive, user-friendly medical yoga program designed for FISHMAN MD, LOREN & LP $21.00
management and prevention of arthritis, with over 400 illustrations.) SALTONSTALL, ELLEN
* 6926 YOGA FOR BACK PAIN (Depending on the severity and chronicity of your back pain, the FISHMAN MD, LOREN & LP $21.00
postures in this guide, described in detail and illustrated by photographs, will help you ARDMAN, CAROL
determine how to start your own yoga practice or alter your existing practice in order to achieve
lasting comfort and strength. Promotes yoga tools such as mats, straps and blankets.)
6930 YOGA FOR DEPRESSION (Addressing a range of diagnoses, including dysthymia, anxiety- WEINTRAUB, AMY LP $18.95
based depression, and bi-polar disorder, this book reveals why specific postures, breathing
practices, and meditation techniques can ease suffering and release life's traumas and losses.)
6982 YOGA FOR OSTEOPOROSIS (A comprehensive, user-friendly medical yoga program designed FISHMAN MD, LOREN & LP $25.00
for the management and prevention of osteoporosis, with more than four hundred illustrations.) SALTONSTALL, ELLEN
6978 YOGA FOR PREGNANCY (Yoga Shorts - Presents a comprehensive and easy-to-follow LASATER PhD, JUDITH LP $11.95
program of yoga poses and breathing practices. These practices will help readers to stay
flexible and healthy throughout pregnancy, remain present during the challenges of labour as
well as self care during the postpartum period.)
6959 YOGA FOR WOMEN (Instructs the novice in dozens of basic yoga positions (asanas), KAUR KHALSA, SHAKTA LP $17.00
breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha
and Kundalini Yoga, focusing on those that benefit women and their concerns.)
7024 YOGA JOURNAL (A personal journey toward growth. This journal helps to record the asana's JONES, JILL LP $8.95
practised and the results from them, helping students to make the most out of their yoga
practice.)
7017 YOGA KITCHEN (Vegetarian recipes from the Shoshoni Yoga Retreat. Promote health and STONE, FAITH & GUIDRY, LP $22.95
well-being with recipes that include Ayurveda, and macrobiotic methods. Some tasty dishes RACHAEL
featured are Thai Spring Rolls with Spicy Fresh Basil, Grilled BBQ Tofu and Fresh Strawberry
Pie)
6974 YOGA OF EATING (A practical and inspiring manual that offers original insights on the physical EISENSTEIN, CHARLES LP $13.95
and spiritual functions of foods, fasting, dieting, processing, willpower, and the deeper principles
of self-nurture.)
6975 YOGA OF HERBS (Ayurvedic Guide To Herbal Medicine) LAD, VASANT LP $17.95
6980 YOGA OVER 50 (The way to vitality, health and energy in the prime of life.) STEWART, MARY LP $23.00
* 7035 YOGA SEQUENCING (Presents the essential principles and methods for planning and STEPHENS, MARK LP $28.95
sequencing yoga classes. Addressing one of the most popular topics in the yoga profession,
this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad
range of yoga student experiences.)

6990 YOGA THERAPY (A guide to the therapeutic use of yoga and ayureveda for health and fitness. MOHAN, AG & MOHAN, INDRA LP $29.95
This book prescribes postures, breathing techniques, and basic Ayurevedic principles for a
variety of common health problems, recommended for advanced yogi.)
7041 YOGURT BIBLE (Yogurt Bible serves up 175 recipes including 35 stand alone yogurt recipes CROCKER, PAT LP $27.95
followed by recipes that feature yogurt as a main ingredient or topping. These recipes provide
endless ways to incorporate delicious yogurt into any diet or family regimen. The book features
the basic method for using a variety of milks.)
6981 YOU ARE WHAT YOU EAT (Brings together practical advice and real-life stories to create a diet McKEITH, GILLIAN LP $19.00
makeover designed for everyone. Includes a 7-Day start-up plan, a Food IQ Test and much
more.)
6977 YOU ARE WHAT YOU EAT COOKBOOK (Packed with over 150 recipes and ideas for juices, McKEITH, GILLIAN LP $29.00
smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats,
here is a plan for you and your family to savour.)
6991 YOU ARE WHAT YOU EAT COOKBOOK (Pocketbook This compact edition has all the MCKEITH, DR GILLIAN P $16.00
recipes of the original in a more convenient size.)
6995 YOU CAN HEAL YOUR LIFE (Gift Edition) HAY, LOUISE LP $22.95
7021 YOU CAN'T AFFORD TO GET SICK (Public health is becoming a crisis. Dr Weil identifies the WEIL MD, ANDREW LP $20.00
problems and provides solutions that are effective and affordable.)
* 7019 YOU COULD LIVE A LONG TIME (A combination of research and advice from long lived GREEN, LYNDSAY LP $19.95
healthy people across Canada this book teaches readers how to maintain their health as they
age.)
7007 YOU DON'T HAVE TO LIVE WITH CYSTITIS (The groundbreaking guide to prevention and GILLESPIE MD, LARRIAN LP $17.50
cure of one of women's most stubborn ailments. All treatment options, natural, diet, anti-oxidant
and surgical)
6997 YOU GROW GIRL (Provides gardening advice for both beginning and intermediate gardeners TRAIL, GAYLA LP $19.99
with engaging tips, projects, and recipes - whether you have access to a small backyard or
merely a fire escape.)
7016 YOUR BEST BODY NOW (Using the simple Eat-Clean principles that have helped millions lose RENO, TOSCA LP $22.95
weight and featuring all new advice from top experts discover how you can, boost your
metabolism, reverse ageing and create your optimal body.)
7022 YOUR BODY NEVER LIES (A complete guide to Oriental diagnosis, a revolutionary - yet KUSHI, MICHIO LP $19.95
centuries-old - way to detect and prevent disease, and to preserve health and biological
harmony.)
7015 YOUR BODY'S MANY CRIES FOR WATER BATMANGHELIDJ MD, F LP $18.95
7018 YOUR CRYSTAL CODE (From improving your relationships to managing your finances, this MOOREY, TERESA LP $19.95
practical book shows you how to find crystals that are uniquely suited to your individual needs.)
7020 YOUR FACE NEVER LIES (Introduction To Oriental Diagnosis) KUSHI, MICHIO LP $15.00
* 7030 YOUR PRIMAL BODY (Goes beyond practical theory and science to give a plan for REILLY, MIKKI LP $21.00
implementing primal fitness into your modern lifestyle with a 5-step program to achieve a lean,
muscular, vibrantly healthy body.)
7038 YOUR SKIN YOUNGER (Offers affordable, accessible ways to achieve gorgeous skin and LOGAN ND, ALAN & RUBIN MD, H $27.99
explains exactly why these natural methods will work. This go-to guide for younger skin includes MARK & LEVY MD, PHILLIP
more than 30 skin-healthy recipes, dietary guidelines, information on sun screen, chemicals to
avoid, a review on what is natural topical applications are best for your skin and more.)
7036 YOUR VEGETARIAN PREGNANCY (Covers topics such as basic pregnancy issues, what to ROBERTS DO, FACOG, DR LP $19.99
expect each month, key nutrients for your baby and you and the benefits of eating a vegetarian HOLLY
diet during pregnancy.)
Z
* 7043 ZAPPED (The first manual for fortifying your body, detoxifying your home, and protecting GITTLEMAN, ANN LOUISE LP $16.99
yourself and your family from electronic pollution)
7040 ZEN MACROBIOTICS (4th Edition) OHSAWA, GEORGE LP $16.95
ALIVE NATURAL HEALTH GUIDES

8578 ATTENTION DEFICIT DISORDER (This book provides a concise overview of natural options MORSE, NANCY LP $11.95
for ADD, ADHD, hyperactivity, dyslexia, and dyspraxia. Includes information on how the
elimination of toxins, diet changes, nutritional supplements and treatment of essential fatty acid
and other deficiencies can help.)
8564 BOOSTING MALE LIBIDO NATURALLY (Learn about a libido-boosting diet, vitamin and RONA MD, ZOLTAN LP $11.95
mineral supplements, freeing the testosterone, herbal libido enhancers, and hormonal libido
builders. Includes a great selection of recipes.)
8558 CHEFS HEALTHY DESSERTS (Learn about: alternatives to cooking and baking with white EDRISSI, FRED LP $11.95
sugar, whole grain flours and why they are better than white flour, healthy ingredients for
delicious desserts.)

8551 CHEFS HEALTHY PASTA (Serves up a wide range of easy-to-make healthy vegetarian meals EDRISSI, FRED LP $10.95
that combine familiar and exotic ingredients in unexpected ways. This book includes many
professional cooking tips as well as a guide to amaranth, whole-wheat, quinoa and spelt
pastas.)
8554 CHEFS HEALTHY SALADS (Flavorful and healthful salad combinations that no one else would EDRISSI, FRED LP $11.95
dream of with easy to follow recipes. Find out about: vitamins, minerals and enzymes, proper
salad preparation, delectable dressings and seasonings.)
8582 CHOOSING THE RIGHT FATS (Dispels many of the myths about fat; for example, that fats ERASMUS, UDO LP $11.95
make you fat. Shares fifteen years experience working with oils, developing a practical ratio, of
Omega-3, to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils
and fats into daily meals, naturally. Contains some fish recipes.)
8587 COCONUT OIL (The miracle oil for heart disease, diabetes, cancer, weight loss and more, GURSCHE MH, SIEGFRIED LP $11.95
includes delicious recipes.)
8559 CRANBERRY (The cranberry's claim to fame is its ability to prevent and cure urinary tract DALES, PHYLLIS & DALES LP $10.95
infections; however, it is also proving useful for candidiasis, eye disorders, gout, incontinence, BRUCE
premenstrual syndrome, prostatitis, and other conditions. Today the cranberry is replacing long-
term antibiotic prescriptions, preventing illness and providing hope for many people.)
8555 EVENING PRIMROSE OIL (For hundreds of years, Native North Americans used this ordinary MORSE, NANCY LP $10.95
little plant with delicate yellow flowers to soothe arthritis and skin ailments. Today it also
provides relief to millions with conditions such as: eczema, premenstrual syndrome,
menopause, depression, and diabetic complications.)
8550 FANTASTIC FLAX (Describes the amazing healing properties of flax and simple advice on how GURSCHE, SIEGFRIED LP $11.95
to incorporate flax seeds and oil into a daily diet, as well as recipes for quick and easy
breakfasts, lunches, salads, and baked goodies. Also included are step-by-step instructions for
preparing flax facial scrubs and poultices.)
8569 FIGHTING FIBROMYALGIA (Learn about the latest advancements that can help anyone RONA MD, ZOLTAN LP $11.95
suffering with fibromyalgia return to a normal or optimal state of health without taking dangerous
drugs. Since diet plays an important role in maintaining good health recipes are included that
not only provide essential nutrients but taste delicious as well.)
8588 FOOD ALLERGIES (This guide will help readers know the difference between food allergies MELINA, VESANTO & LP $11.95
and intolerance, learn to recognize symptoms of allergens, keep a food diary to help determine STEPANIAK, JO & ARONSON,
sensitivities and find and avoid hidden sources of food allergies. Includes delicious vegetarian DINA
recipes that are free of most common problem foods.)
8574 GOOD DIGESTION (Presents the process of digestion in an easy-to-understand way, with BABAL CN, KEN LP $11.95
practical advice. When a person maintains efficient digestion, a strong body chemistry is the
result and all other systems begin to benefit.)
8566 GOOD FATS AND OILS (Provides easy-to- understand, specific, need-to-know information GURSCHE, SIEGFRIED LP $11.95
about fats and oils. Outlined are safe ways to use this information, with tasty, healthful recipes
and suggestions.
8560 HEALING WITH WATER (Shows the simple and effective techniques of Kneipp Hydrotherapy ROEDER, GISELLE LP $10.95
and how to use this health treatment successfully at home. The book also presents other
elements of Father Kneipp's whole-health, mind-and-body philosophy. Kneipp's whole-foods
nutrition philosophy is reflected in the recipe section of this book.)
8577 HEALTH AND HEALING WITH BEE PRODUCTS (This book presents all the currently know BROADHURST PHD, C. LEIGH LP $11.95
health benefits of bee products, the ultimate "nutraceutical. It can help alleviate everything
from allergies to fatigue and works great as an antiseptic or for detoxifying.)
8571 HEALTH HAZARDS OF WHITE SUGAR (Sweetness is an enjoyable part of life and nature's MELCOMBE, LYNNE LP $11.95
sweeteners are full of vitamins and minerals. Learn about the dangers posed by artificial
sweeteners and about natural alternatives to white refined sugar. Includes recipes.)
8562 HEALTHY BREADS WITH THE BREADMAKER (Helps to understand the importance of ALLES, SILKE LP $11.95
ingredients and gives practical advice so you can bake breads that are great for the body and
taste wonderful.)
8552 JUICING FOR THE HEALTH OF IT (Learn how fresh-pressed juices can: boost energy, GURSCHE, SIEGFRIED LP $11.95
increase circulation, strengthen the immune system, fight cancer, ease stomach ailments.
Contains information on the types of juicers available, as well as recipes for conditions such as
acne, angina, high blood pressure, and insomnia.)
8553 LIVER CLEANSING HANDBOOK (Gives information on: liver distress signals, the liver's role in LAKE, RHODY LP $11.95
weight loss, a liver-cleansing menu, safe ways to eliminate toxins, recipes and herbs for liver
health.)
8584 MAKING SAUERKRAUT (This book provides creative recipes for lactic-fermented food to KAUFMANN, KLAUS & LP $11.95
improve health. With this book, discover the simple remedies and healing agents found in lactic SCHONECK, ANNELIES
acid-fermented foods. Step-by-step recipes will guide you through centuries-old methods.
Great addition to our crock pots!)
8572 MENOPAUSE NORMALLY AND NATURALLY (The truth about hormone replacement therapy. RONA MD, ZOLTAN LP $11.95
Learn about the adrenal gland connection, the side effects of hormone replacement therapy, a
diet for menopausal discomforts, nutritional supplements, herbal relief, and more.)
* 8567 MUSHROOMS FOR HEALTH AND LONGEVITY (Learn about mushrooms health-promoting BABAL CN, KEN LP $11.95
properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious
dishes.)

8556 NATURAL ALTERNAVIES TO VACCINATION (Introduces the natural alternatives to dangerous RONA MD, ZOLTAN LP $11.95
and questionable vaccines. This book does not try to sway opinion on the topic, but rather
invites people to become aware of the facts and presents practical information on safe
alternatives for children.)
8561 NATURAL RELIEF FROM ASTHMA (Offers a wealth of easy-to-understand and practical BROADHURST PHD, C. LEIGH LP $11.95
information, explaining the causes of asthma and how to bring about relief, successfully and
naturally. Readers will learn about: the problem with ""puffers,"" the asthma-allergy link, lifestyle
factors contributing to asthma, prevention, and treatment.)
8576 NATURES BEST HEART MEDICINE (Learn about new scientific discoveries that can help to DIAMOND Msc, SUZANNE LP $11.95
quickly reduce the risk of heart attack. This book gives simple advice on how to incorporate
foods and supplements rich in fantastic flavonoids into a daily diet as well as recipes for quick
and easy, flavonoid-rich breakfasts, lunches, salads, and baked goodies.)
8557 NATURES OWN CANDIDA CURE (Learn about the relationship of candida to chronic illness CROOK MD, WILLIAM LP $11.95
and ways to control candida and regain lost health. Includes lifestyle changes, dietary
guidelines, and nutritious recipes illustrated by full colour photos.)
8565 OSTEOARTHRITIS (This valuable book provides information about natural remedies such as RONA MD, ZOLTAN LP $11.95
glucosamine sulfate, chondroitin sulfate, essential fatty acids, niacinamide, and others. It also
outlines the type of diet that can be followed to both prevent and manage osteoarthritis.)
8563 PAPAYA THE HEALING FRUIT (Papaya is wonderfully beneficial to the digestion process and TIETZE, HARALD LP $11.95
healthy digestion is a key to gaining and maintaining optimal health. Papaya is also known and
used to prevent, treat and heal a number of other health conditions. Learn how to use this
amazing plant for improved health. Includes recipes.)
8573 PREVENT TREAT AND REVERSE DIABETES (Prevention and treatment of this disease BROADHURST PHD, C. LEIGH LP $11.95
through nutrition, not drugs, has proven effective and safe. Even people with type 1 diabetes
can use nutritional means to reduce insulin dosages, minimize complications, and greatly
improve their health. Includes recipes illustrated by full colour photos.)
8575 RHEUMATOID ARTHRITIS (Provided the joints and affected organs are not irreversibly RONA MD, ZOLTAN LP $11.95
damaged, rheumatoid arthritis can be reversed. Find out about the rheumatoid arthritis diet,
supplements, antioxidants, herbs, the leaky gut connection, alternative therapies, and more.)
8581 SAUNA (Takes readers step-by-step through the sauna ritual, from the initial shower to the ROEDER, GISELLE LP $10.95
familiar wood-panelled room to the all-important cool-down and rest periods. This book details
the benefits of the sauna, including deep, total-body cleansing and detoxification, reduced
stress and improved sleep, and more.)
8585 SMOOTHIES AND OTHER SCRUMPTIOUS DELIGHTS (Discover that not only can you create MARKOWITZ, ELYSA LP $11.95
yummy mouth watering smoothies but also whip up such delicious tasting recipes such as
dressings, pestos, sauces, soups, sorbets and more! Over 50 easy recipes to try - quick and
wholesome and simple to create from your kitchen or even on the go!)
8579 SPROUTS (Sprouts are packed with a concentration of nutrients, enzymes, minerals and O'BANNON CNC, KATHLEEN LP $11.95
vitamins. Learn how to buy sprouting seeds, grow delicious sprouts of many varieties, and
prepare meals with healthful, life-giving sprouts.)
8570 SUPER BREAKFAST CEREALS (Whole grains provide a natural set of nutrients that the body GUSTAVS, KATHARINA LP $10.95
has been programmed through the ages to metabolize. Learn how to buy, store, and prepare
whole grains, and enjoy the easy-to-prepare recipes.)
8568 SUPPLEMENTS FOR NATURAL BODY BUILDING (There are many ways to achieve a well- RONA MD, ZOLTAN LP $11.95
muscled physique safely and naturally with nutritional and herbal supplements.)
8586 TOTAL CLEANSING (A program based on nutrition, exercise, cleansing and a support network. HUTCHENS, JERRY LEE LP $11.95
This hands-on approach will enable most individuals to maintain and improve their intestinal
health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and
photographs.)
8580 WHOLE FOODS FOR SENIORS (This book explains, it is never too late to adopt a whole-foods O'BANNON CNC, KATHLEEN LP $10.95
way of eating. Eating whole foods can help relieve: heartburn and acid reflux, high blood
pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause
symptoms, and low blood sugar. Included are tips on how to adopt a whole-foods diet and a
detailed description of just what whole-foods are.)
GOOD HEALTH GUIDES

2973 ABC'S OF HORMONES (Good Health Guide - Covers melatonin, DHEA, pregnenolone, sex CHALLEM, JACK B $5.50
hormones, HGH, insulin and more.)
2976 ALTERNATIVE TREATMENTS FOR CHILDREN IN THE AUTISTIC SPECTRUM (Good Health ALECSON, DEBORAH B $6.95
Guide - Discover how biochemical imbalances such as food allergies and leaky gut syndrome
affect learning and behaviour; details how to use vitamins, supplements and diet.)
2977 AMAZING APPLE CIDER VINEGAR (Good Health Guide - Medicinal miracle, plus the curative MINDELL PhD, EARL B $6.95
cleaning and cooking virtues)
2995 BEGINNER'S GUIDE TO AYURVEDIC MEDICINE (Good Health Guide) SHANBHAG MD, VIVEK B $4.95
3028 CANDIDA ALBICANS (Good Health Guide - Learn to prevent yeast infections and diseases by WUNDERLICH MD, RAY & B $6.95
using nutrients and supplements and eating better.) KALITA PhD, DWIGHT
3051 COENZYME Q10 AND THE HEART (Good Health Guide - Discover how this heart-healing SINATRA MD, STEPHEN B $6.95
nutrient can help patients with angina, arrhythmia, heart attacks, and other related conditions.)

GOOD HEALTH GUIDES
3072 EASING ANXIETY & STRESS (Good Health Guide) LARK MD, SUSAN B $6.95
3100 FISH OILS UPDATE (Good Health Guide) PASSWATER PhD, RICHARD B $5.50
3140 GLUTEN INTOLERANCE (Good Health Guide) TRUM HUNTER, BEATRICE B $5.50
3158 HEALTH BENEFITS OF CAYENNE (Good Health Guide - The amazing spice and its curative HEINERMAN PhD, JOHN B $4.95
powers in colds, circulatory and digestive problems, respiratory ills, infections and more)
3180 HOMEOPATHIC REMEDIES FOR CHILDREN (Good Health Guide) DEAN, CAROLYN B $6.95
3101 LEAKY GUT SYNDROME (Good Health Guide - What to do about a health threat that can LIPSKI MS, CCN, ELIZABETH B $6.95
cause arthritis, allergies and a host of other illnesses)
3205 LYME DISEASE (Good Health Guide) HOFFMAN, RONALD B $4.95
3217 MAKING THE ESTROGEN DECISION (Good Health Guide) LARK MD, SUSAN B $5.50
3223 MALE SEXUAL FITNESS (Good Health Guide - Find out what causes andropause and how to BRAVERMAN MD, ERIC P. B $6.95
use strategies such as nutrition, brain mapping, blood testing, ultra-sound, and supplements.)
3232 NATURAL ANTIDEPRESSANTS (Good Health Guide - Profiles more than just St. John's wort; BAUMEL, SYD B $5.50
includes 5-HTP, folic acid, SAM-e and tyrosine.)
3233 NATURAL APPROACH TO ATTENTION DEFICIT DISORDER (Good Health Guide - Drug-free HOFFMAN MD, RONALD B $6.95
ways to treat the roots of this childhood epidemic)
3236 NATURAL PROGESTERONE CREAM (Good Health Guide - Find out how this cream can help SHEALY MD, PhD, NORMAN B $6.95
both men and women with hormone changes associated with ageing.)
3225 NATURAL WAY TO A HEALTHY PROSTATE (Good Health Guide) SCHACHTER, MICHAEL B $5.50
3322 NATURE'S ANTISEPTICS, Tea Tree Oil & Grapefruit Seed (Good Health Guide) PUOTINEN, C.J. B $6.95
3187 PHOSPHATIDYLSERINE (Good Health Guide - The nutrient building block that accelerates all KIDD PhD, PARRIS B $6.95
brain functions and counters Alzheimers)
USERS GUIDES
6620 USERS GUIDE TO BRAIN-BOOSTING SUPPLEMENTS (Learn about the vitamins and other GORMLEY, JACK & LP $6.95
nutrients that can boost your memory and end mental fuzziness.) LIEBERMAN PhD, CNS, FACN,
SHARI
6639 USERS GUIDE TO CHRONIC FATIGUE & FIBROMYALGIA (Learn how to use foods and VUKOVIC MSW, LAUREL LP $6.95
supplements to increase energy levels and reduce pain.)
6687 USERS GUIDE TO COMPLETE SEXUAL SATISFACTION (Discover natural ways to DOLBY TOEWS MPH, LP $6.95
encourage intimacy and enhance your sex life.) VICTORIA
6633 USERS GUIDE TO ECHINACEA AND OTHER COLD AND FLU FIGHTERS (How vitamins and VUKOVIC MSW, LAUREL LP $6.95
herbs can relieve colds and flu's safely and quickly.)
6675 USERS GUIDE TO ENERGY BOOSTING SUPPLEMENTS (Discover the best supplements for HUNNINGHAKE MD, RONALD LP $6.95
safely enhancing your energy levels.)
6602 USERS GUIDE TO EYE HEALTH SUPPLEMENTS (Natural supplements, such as lutein and SARDI, BILL LP $6.95
zeaxanthin, play an important role in protecting the eye. Explained in this guide are how these
and other nutrients can reduce your risk of eye disease.)
6677 USERS GUIDE TO HEALTHY DIGESTION (Learn how to put an end to heartburn, indigestion, DOLBY TOEWS MPH, LP $6.95
constipation and other digestive problems.) VICTORIA
6623 USERS GUIDE TO HEART-HEALTHY SUPPLEMENTS (Learn about the most important JANSON MD, MICHAEL LP $6.95
nutrients and supplements for a healthy heart.)
6625 USERS GUIDE TO INFLAMMATION ARTHRITIS AND AGING (Learn how diet and HUNNINGHAKE MD, RONALD LP $6.95
supplements can reduce inflammation and slow the ageing process.)
6655 USERS GUIDE TO NATURAL AND SAFE PAIN RELIEF (Learn how nutritional and herbal FRANK MD, KENNETH LP $6.95
supplements can reduce aches and pains.)
6617 USERS GUIDE TO POLICOSANOL & OTHER NATURAL WAY TO LOWER CHOLESTEROL STENGLER ND, MARK LP $6.95
(Learn how many supplements and foods can safely reduce cholesterol and lower the risk of
heart disease.)
6637 USERS GUIDE TO PREVENTING AND REVERSING DIABETES NATURALLY (Learn how to SMITH, MELISSA DIANE LP $6.95
use foods and supplements to protect against blood-sugar disorders.)
6679 USERS GUIDE TO PREVENTING AND TREATING HEADACHES NATURALLY (Learn how to BERKOWITZ MD, JONATHAN LP $6.95
use diet and supplements to put an end to headaches.)
6619 USERS GUIDE TO PROBIOTICS (Learn how "healthy bacteria" can help you fight infections MINDELL RPH, PhD, EARL LP $6.95
and restore your health.)
6627 USERS GUIDE TO PROPOLIS ROYAL JELLY HONEY AND BEE POLLEN (Learn how to use BROADHURST PhD, C. LEIGH LP $6.95
"bee foods" to enhance your health and immunity.)
6634 USERS GUIDE TO SAW PALMETTO AND MENS HEALTH (Learn what you need to know JANSON MD, MICHAEL LP $6.95
about reducing the risk of prostate disease.)

USERS GUIDES
6665 USERS GUIDE TO THYROID DISORDERS (Learn how to keep your body from dragging you BARNES, KATHLEEN LP $6.95
down, safely and naturally.)
6692 USERS GUIDE TO TREATING LYME DISEASE (Learn how natural treatments can help GORMLEY, JAMES & LP $6.95
manage chronic Lyme disease.) FEINGOLD, CAREN
6605 USERS GUIDE TO WEIGHT LOSS SUPPLEMENTS (Learn how to sort through all the fads CLOUATRE PhD, DALLAS & P $6.95
and supplements and successfully lose weight.) CHALLEM, JACK
VITAMIN CURE
6757 VITAMIN CURE FOR ALCOHOLISM (Alcoholism is primarily a metabolic disease that should HOFFER MD, PhD, ABRAM & LP $18.50
be treated nutritionally first with mega-vitamin therapy, it is more effective than drugs or SAUL PhD, ANDREW
counselling, also cheaper and safer.)
6755 VITAMIN CURE FOR ALLERGIES (With a focus on vitamins this book teaches readers how to DOWNING PhD, DAMIEN LP $18.50
identify and treat allergies through different natural methods.)
* 6751 VITAMIN CURE FOR CHILDRENS HEALTH (A practical guide to using therapeutic nutrition for CAMPBELL MD, RALPH & LP $23.95
a number of common childhood illnesses that can be prevented and effectively treated with SAUL PhD, ANDREW
vitamins and nutrients. Promotes vitamins & supplements)
6756 VITAMIN CURE FOR CHRONIC FATIGUE SYNDROME (This groundbreaking book directly PROUSKY Msc, ND, LP $18.50
addresses the causes of chronic fatigue and offers restorative vitamin as well as other JONATHAN &
treatments capable of safely reducing symptoms.) SAUL PhD, ANDREW
* 6744 VITAMIN CURE FOR DEPRESSION (Nutritional treatments anyone can try for depression: SAUL, ANDREW & JONSSON, LP $18.50
remarkably simple, safe, and easy approaches to a difficult issue. Patients with depression BO H.
certainly benefit from contact with a doctor, but they should be involved in the important
decisions regarding their treatment and aware of alternative or additional treatment
possibilities.)
* 6747 VITAMIN CURE FOR DIABETES (Readers will learn how to manage, or prevent, diabetes for BRIGHTHOPE MD, IAN & LP $18.50
themselves and for their loved ones through a complete supplement program.) SAUL PHD, ANDREW
* 6746 VITAMIN CURE FOR EYE DISEASE (Eye health is directly affected by our nutritional SMITH PhD, ROBERT & LP $17.95
behaviour. This book give us natural weapons we can use to defend and protect our eyes from SAUL PhD, ANDREW
destructive effects of poor nutrition and time. Promotes vitamins, minerals and supplements.)
* 6752 VITAMIN CURE FOR HEART DISEASE (Examines the true underlying causes of ROBERTS PhD, HILARY & LP $17.95
cardiovascular disease with information on treatment and prevention focuses on safe HICKEY PhD, STEVE
alternatives to conventional drugs and surgery. The book shows readers how to stay heart
healthy by making simple dietary changes, including reducing sugar intake; taking in adequate
levels of B vitamins, as well as vitamins C and E; and supplementing the diet with fish oils.
Promotes vitamins & supplements)
* 6743 VITAMIN CURE FOR INFANT AND TODDLER HEALTH PROBLEMS (Provides common sense CAMPBELL MD, RALPH & LP $18.95
approaches to many of the problems parents faces with young children. Topics include colic, SAUL PhD, ANDREW
ear infections, diarrhea, fever, breastfeeding, solid foods respiratory infections and influenza,
diaper rash, fretfulness, allergies, SIDS, pertussis, and a clear cut, holistic discussion of
vaccinations. Promotes vitamins, minerals and supplements)
6784 VITAMIN CURE FOR MIGRAINES (Describes nutritional approaches to both prevention and HICKEY PhD, STEVE & LP $17.95
treatment of headaches, based on orthomolecular medicine. Additional noninvasive therapies SAUL PhD, ANDREW
that may be helpful include herbal medicine, acupuncture, and oxygen therapy. As a last resort,
selected drugs can be used for aborting migraines - these are covered as well. With this safe
and effective nutritional program, migraine sufferers' lives can be greatly improved.)
* 6745 VITAMIN CURE FOR WOMENS HEALTH PROBLEMS (Tailored towards women this book is a SAUL CASE, HELEN & LP $22.95
comforting reference resource for natural, drug-free alternatives to know about and consider for SAUL PhD, ANDREW
healthy everyday supplementation or when traditional medicine is not providing answers.)
WOODLAND HEALTH SERIES

20 AHCC (Woodland Health Series - Active Hexose Correlated Compound: Support for cancer, KENNER Lac, DAN B $6.95
chemotherapy side effects, hepatitis, inflammation, fatigue syndrome, viruses and other types of
chronic diseases.)
634 BEE POLLEN, ROYAL JELLY, PROPOLIS AND HONEY (Woodland Health Series - A review of ELKINS MH, RITA B $5.95
the historical and modern uses of bee hive products for health.)
813 CANDIDA ALBICANS (Woodland Health Series - Outlines how to effectively manage the TENNEY MH, LOUISE B $5.95
growth of Candida through nutritional means and by doing so, promoting overall improved
health.)
1826 DIGESTIVE ENZYMES (Woodland Health Series Provides valuable information on how to ELKINS MH, RITA B $5.95
effectively incorporate digestive enzymes into the diet to promote overall health.)
1844 GARLIC (Woodland Health Series - Valuable information on how garlic can kill bacteria, lower TENNEY MH, LOUISE B $5.95
blood pressure, prevent blood clotting and provide nourishment for heart, lungs and much
more.)
3368 GLUCOSAMINE SULFATE (Woodland Health Series - Helpful booklet that describes the ELKINS MH, RITA B $5.95
properties of glucosamine sulfate)

WOODLAND HEALTH SERIES
4707 MALE POTENCY (Woodland Health Series - Provides information on using supplements, diet JOHNSON, L.B. B $5.95
and other natural means to enhance one's sexual health.)
4773 MIGRAINES AND WOMEN (Woodland Health Series - Discusses the myriad of factors that DUSTMAN, KAREN B $5.95
influence migraine headaches, focusing on particular aspects that affect women and alternative
approaches to treating them.)
1823 NATURAL TREATMENTS FOR DIABETES (Woodland Health Series - Information on the types ELLSWORTH, R.N. B $5.95
of diabetes and symptoms, diet useful supplements and herbs and other alternative treatments
provided.)
6184 STEVIA (Woodland Health Series - Provides valuable information on the breakthrough ELKINS MH, RITA B $5.95
research, safety and the therapeutic uses of this amazing natural sweetening agent.)
6423 TRYPTOPHAN (Woodland Health Series - Powerful Serotonin Booster - Learn how you can WEXLER MPH, BARBARA B $5.95
take advantage of the soothing, mood-lifting properties of tryptophan)
CHARTS
1179 CHART: ACID ALKALINE BASIC FOODS (Pocket - 3 1/2" X 4 1/2") NEW PAGE PRODUCTIONS C $1.95
1173 CHART: AVOID FOODS BLOOD TYPE A (Wallet size) BODY RE-DESIGNING C $2.50
1174 CHART: AVOID FOODS BLOOD TYPE AB (Wallet size) BODY RE-DESIGNING C $2.50
1176 CHART: AVOID FOODS BLOOD TYPE B (Wallet size) BODY RE-DESIGNING C $2.50
1177 CHART: AVOID FOODS BLOOD TYPE O (Wallet size) BODY RE-DESIGNING C $2.50
1181 CHART: BENEFICIAL FOODS BLOOD TYPE A (Wallet size) BODY RE-DESIGNING C $2.50
1182 CHART: BENEFICIAL FOODS BLOOD TYPE AB (Wallet size) BODY RE-DESIGNING C $2.50
1183 CHART: BENEFICIAL FOODS BLOOD TYPE B (Wallet size) BODY RE-DESIGNING C $2.50
1184 CHART: BENEFICIAL FOODS BLOOD TYPE O (Wallet size) BODY RE-DESIGNING C $2.50
1175 CHART: BOWEL REFLEX POINTS (Neural Reflex Areas of Bowel for Corresponding Organs. JENSEN, DR BERNARD C $20.95
Full Colour, Laminated, 11" x 17")
1190 CHART: COLON THERAPY (Life Size Chart Of A Healthy Colon) WALKER, DR. N.W. C $10.95
1210 CHART: ENDOCRINE GLANDS (Full Colour, 17" x 22") WALKER, DR. N.W. C $10.95
1241 CHART: FOOT RELAXATION (Shows the feet and the corresponding organs to help relax WALKER PhD, dSc, N.W. C $9.95
them. Colour, 22" X 17")
1242 CHART: GUIDE TO PROPER FOOD COMBINING (Laminated full colour chart 9" X 14" with CANADIAN NATURAL HEALTH C $5.95
information detailed on reverse side.) ASSOCIATION
1245 CHART: INGHAM HAND REFLEXOLOGY WALL CHART (Full Colour, 22" x 31") INGHAM, EUNICE C $28.95
1260 CHART: IRIDOLOGY DESK WITH NUTRITION ON THE BACK (8" X 14") JENSEN, DR BERNARD C $19.95
1186 CHART: NEUTRAL FOODS A (Wallet Size) BODY RE-DESIGNING C $2.50
1187 CHART: NEUTRAL FOODS AB (Wallet Size) BODY RE-DESIGNING C $2.50
1188 CHART: NEUTRAL FOODS B (Wallet Size) BODY RE-DESIGNING C $2.50
1189 CHART: NEUTRAL FOODS O (Wallet Size) BODY RE-DESIGNING C $2.50
1300 CHART: PRINCIPLES OF PROPER FOOD COMBINING (4-Colour, Laminated, 8" x 10") LEGION OF LIGHT C $11.50
1333 CHART: REFLEXOLOGY EAR (full-colour, laminated, 16" x 11") PACIFIC INSTITUTE OF C $8.95
REFLEXOLOGY
REFLEXOLOGY
REFLEXOLOGY
1336 CHART: REFLEXOLOGY EAR (full-colour, laminated, wallet size) PACIFIC INSTITUTE OF C $1.99
REFLEXOLOGY
1323 CHART: REFLEXOLOGY FOOT (full-colour, laminated, 16" X 11") PACIFIC INSTITUTE OF C $8.95
REFLEXOLOGY
1321 CHART: REFLEXOLOGY FOOT (full-colour, laminated, 32" x 22") PACIFIC INSTITUTE OF C $19.95
REFLEXOLOGY
1327 CHART: REFLEXOLOGY FOOT (full-colour, laminated, 8" x 11") PACIFIC INSTITUTE OF C $4.95
REFLEXOLOGY

CHARTS
1329 CHART: REFLEXOLOGY FOOT (full-colour, laminated, wallet size) PACIFIC INSTITUTE OF C $1.99
REFLEXOLOGY
1337 CHART: REFLEXOLOGY FOOT, HAND AND EAR (full-colour, laminated, 16" x 11") PACIFIC INSTITUTE OF C $11.95
REFLEXOLOGY
1324 CHART: REFLEXOLOGY HAND (full-colour, laminated, 16" x 11") PACIFIC INSTITUTE OF C $8.95
REFLEXOLOGY
REFLEXOLOGY
REFLEXOLOGY
1328 CHART: REFLEXOLOGY HAND (full-colour, laminated, wallet size) PACIFIC INSTITUTE OF C $1.99
REFLEXOLOGY
1332 CHART: REFLEXOLOGY HAND & FOOT (full-colour, laminated, 11" x 8") PACIFIC INSTITUTE OF C $7.95
REFLEXOLOGY
1331 CHART: REFLEXOLOGY HAND & FOOT (full-colour, laminated, wallet size) PACIFIC INSTITUTE OF C $2.99
REFLEXOLOGY
1301 CHART: SPROUTMAN'S SPROUT CHART (A field guide to growing and enjoying sprouts; MEYEROWITZ, STEVE C $7.50
includes usages, harvest times, recipes, and photos.)
CARDS & KITS

1774 DAILY GUIDANCE FROM YOUR ANGELS (This 44-card deck offers comforting and uplifting VIRTUE, DOREEN KIT $15.95
messages, to set a positive healing tone for the day. It also functions as a divination tool, as
you can ask a question and find the message that give you guidance and answers.)
2848 FOUR AGREEMENTS 48 CARD DECK (Based on don Miguel Ruizs New York Times MIGUEL RUIZ, DON KIT $15.95
bestselling book, The Four Agreements, the 48 cards in this deck provide a simple yet powerful
code of conduct for attaining personal freedom and true happiness.)
3566 HEALING CARDS (This 50-card deck and accompanying booklet present healing wisdom MYSS PhD, CAROLINE & KIT $18.95
drawn from the world's greatest spiritual traditions, and then offers an application of that OCCHIOGROSSO, PETER
knowledge in everyday living.)
4450 KIDS YOGA DECK (Easy for children this deck includes playful yoga poses such as Cat, BUCKLEY, ANNIE KIT $17.95
Flower, Airplane and Gorilla as well as partner poses that can be preformed with friends,
teaching the basics of yoga.)
3833 WOMENS BODIES WOMENS WISDOM HEALING CARDS (These cards were created to help NORTHRUP MD, CHRISTIANE KIT $23.95
women reach clairty, fulfilment and success in each of the five major life areas, includes
colourful 50 card deck and instruction booklet.)
* 88 ANGEL MESSAGES (Divided into four suits: Wisdom, Love, Career and Creativity and Healing LAMPERT, VANESSA KIT $20.95
this book shows how you can use angels to harness your true potential. The accompanying
book shows how to lay out the cards to use them for prediction, meditation, dowsing, dreaming
and for general affirmations.)
1769 ASK AND IT IS GIVEN CARDS (A gentle stroll through beautiful artwork and inspirational HICKS, ESTHER & JERRY KIT $15.95
words, these cards will help readers to achieve personal empowerment. 60 Cards)
1779 BABY SIGN LANGUAGE BASICS (This beautiful set of American Sign Language flash cards BRIANT, MONTA KIT $12.95
were designed with both the parent and baby in mind. On the front of each card, clear brightly
coloured photographs hold babies attention and motivate them to sign. On the back of each
card, easy-to-understand photos and descriptions show how each sign is done.)
1141 CHAKRA MEDITATION KIT (Includes a 48-page booklet that gives a simple introduction to FARBER, MONTE & ZEMER, KIT $23.95
chakras, seven contemplation cards with easel stand, seven chakra candles and Guided AMY
Meditations with Music CD.)
1771 CREATIVE VISUALIZATION CARDS (Beloved quotations from personal growth pioneer Shakti SHAKTI, GAWAIN KIT $23.50
Gawain grace these beautiful cards. Additional commentaries and guided meditations
illuminate the quotes, and the built-in frame displays favourite inspiration cards for ongoing
contemplation. Includes 50 cards.)
* 284 FALLEN ANGEL ORACLE CARDS (A book and pack of 69 cards for insight and prediction. The SUCKLING, NIGEL & PERKINS, KIT $20.95
accompanying book reveals the card's meaning, and explains the circumstances of each SARAH
angel's history and wisdom teaching.)
4398 JUICE COLLECTION (Bursting with easy ideas, this box set is arranged into three ingredient- HAMLYN KIT $16.99
specific books, Fruity, Veggie and Smoothie recipes.)
4882 MINI KIT: ZEN MOMMY (This kit includes a heart-shaped bath fizz, a bar of soap, and lip RUNNING PRESS KIT $11.95
moisturizer, with an invigorating orange scent. An 88-page book full of tips to make life easier
as a mom.)
4847 MIRACLE BALL METHOD (This revolutionary, fully illustrated program uses controlled PETRONE, ELAINE KIT $24.95
breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from
a bad knee to a stressed-out back. The key is to let gravity do the work. Includes 2 squishy
balls.)

CARDS & KITS
5412 PH HOME TEST KIT (Kit includes a 15 foot roll of pH test paper and dispenser, pH chart in 0.2 NEW PAGE PRODUCTIONS KIT $27.95
increments, a 32 page information booklet, acid/alkaline forming food pocket chart, healthful
recipes, record keeping forms, articles for better pH understanding and a bonus bookmark.)
5413 PH HOME TEST PH PAPER REFILL (Tests urine or saliva, 15' roll of test paper and 5.5 to 8.0 NEW PAGE PRODUCTIONS KIT $19.95
pH chart.)
* 5604 RAW FOOD CARD SET (Eating raw is easier than ever, with this set of cards featuring 45 PALMCRANTZ AZIZ, ERICA & KIT $14.95
delicious recipes and colour photographs to illustrate every dish. Whether youre cooking at LILJA, IRMELA
home, on the go, or sharing with a friend, this card set takes raw food to new heights of
convenience.)
4865 MINI KIT: WISHING STONES (Five wishing stones and a velvet drawstring pouch.) RUNNING PRESS KIT $8.95
4867 MINI KIT: ZEN GARDENING (Tray, fine sand, decorative rocks and miniature wooden rake.) RUNNING PRESS KIT $8.95

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ITEM # TITLE/DESCRIPTION AUTHOR T RETAIL COST

60 AGELESS REMEDIES FROM MOTHER'S KITCHEN KROEGER, HANNA LP $9.95

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520 AYURVEDIC COOKBOOK MORNINGSTAR, AMADEA LP $19.95

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2425 ENZYMES AND ENZYME THERAPY CICHOKE, ANTHONY LP $23.95

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2787 FOOD COMBINING MADE EASY SHELTON, DR HERBERT LP $8.95

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2855 FRAGRANT PHARMACY WORWOOD, VALERIE ANN LP $24.95

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