Sugar Detox Diet

A simple, seven day program designed to break the cycle of sugar addiction.
Created by Clinical Nutritionist Sharon Meyer, DipION CNC,
of Sutter Healths Institute for Health and Healing in San Francisco.
Day 3
Breakfast: 1 cup of cottage cheese
1 cup of fruit
Day 1 1 cup of green tea

Breakfast: 2 eggs scrambled with Snack: 1 apple

spinach and mushrooms
1 cup of green tea
Snack: 15 grams of whey powder
mixed in water
1 apple
Lunch: Tuna salad (1 can of tuna
mixed with 2t of mayo, 1t of
capers, chopped peppers,
green onions, arugula and
mixed greens with 1T of
vinaigrette dressing)
1 cup of green tea
Snack: 2 string cheese
Dinner: 4oz roasted, rotisserie or
BBQd chicken
Steamed broccolini
1 cup of cooked brown rice
1 cup of peppermint tea
Sliced apple with cinnamon
1T of walnuts
Day 2 Lunch: Stir fry vegetables (left-
over) mixed with salad
Breakfast: Smoothie (20 grams greens, tomatoes,
of whey powder, 1 cup 1t pine nuts, chopped
of mixed berries, 1T of turkey or chicken with 2T
ground flax seeds, 1 cup of vinaigrette dressing
water with ice, optional 1 cup of miso soup,
cup of tofu) vegetable stock or
chicken soup
Snack: 2T of walnuts 1 cup of green tea
1 cup of green tea
Snack: 15-20 grams of whey
Lunch: Chicken salad (mix of mixed in water
vegetables, 4oz left-over 1 pear
chicken chopped with
1t of pesto and apple, Dinner: 4oz of ground beef burger
2T vinaigrette dressing) broiled
1 cup of green tea 1 cup of romaine,
sliced tomato with oil
Snack: 1 small plain yoghurt and vinegar, pickles, 1t
1 cup of green tea mustard, 1t of mayo
1 cup of herbal tea
Dinner: Stir-fry vegetables (chamomile or peppermint)
1 cup of cooked brown rice
1 cup of herbal tea
2 pieces of 76-80%
dark chocolate

ette D ressing
Vinaigr :
gether
Mix to
ve
1t aga ustard
ijon m inegar
1t of D b a ls amic v
1/3 cup
cup il
olive o
1/3 cup
cup

Garlic er
d pepp
Salt an

T=Tablespoon

t=teaspooon
 Tip!
Track how youre feeling on your new diet. Now
that youre a MyLifeStages member, you can start
a food journal on MyLifeStages.org.

Day 5
Breakfast: Smoothie (20 grams of
whey powder, 1 cup of
mixed berries, 1T of ground
Day 4
flax seeds, 1 cup of water
with ice, optional cup
of tofu)
Breakfast: 2 boiled eggs Snack: 1 cup of green tea
1 cup of mixed berries
1 cup of green tea 1 string cheese
1 cup of green tea
Snack: 1 cup of cottage cheese
grapefruit Lunch: Left-over chicken fajitas
1 cup of green tea on beans

Lunch: Salad (mixed greens, Snack: 15-20 grams of whey

artichoke hearts, olives, mixed in water
tomatoes, cucumbers, 1 orange
1T of parmesan)
1 4oz vege/chicken/turkey Dinner: 4oz broiled fish (salmon,
burger (store or homemade halibut, Ahi, sole, tilapia,
see recipe) sea bass) with fresh lemon
1 cup of green tea and/or 1t of pesto
Asparagus broiled with
Snack: 15-20 grams of whey vinaigrette
mixed in water sweet potato/yam
1 apple roasted with rosemary
1 cup of green tea and garlic
1 cup of herbal tea
Dinner: 4oz chicken fajitas Sparkling water with lemon
(see recipe) or lime
1 cup of cooked red or 1 pear
kidney beans
avocado sliced
Shredded romaine with
olive oil and lemon
1 cup of herbal tea
1 pear with 1T of almond
butter
es
hard with Oliv
Kale of Swiss C ing
ress
and Lemony D
atties
icken P chicken
le
C h 1 bunch of ka
Sharo n s ite rlic crushed

und wh
o 1 clove of ga
s of gr ge l
1 lb resh sa 1T of olive oi
f c h o pped f regano tt ed Kalamata
olives
3T o
p e d f resh o cup of pi
chop st of 1 lemon
3T of er Juice and ze
d pepp a or chili pow
der
Salt an e en onio
ns
t of paprik
o p p ed gr ure er
2c h ika e mixt Salt and pepp
o ke d papr n e d into th about
2T s m
micro
pla inutes e leaves wilt
ginger l 2-3 m e ka le an d steam until th
1 nob ho t g r il
. Make
s Roughly chop
th
green color.
p la ce on a e p atties) m ai ntain the dark d then
ies a n d
e size
of t h 3-4 minutes the lemon, an
to patt g on th ea m ing, first zest
Form in p e n d in While the ka le is st
ide (de atties. juice into a bo
wl.
each s , 4oz p squeeze the and smoked
ima t e ly 8
rlic, oi l, salt and pepper
approx Add the crus
hed ga
.
ch ili. all the leaves
paprika or iv es to the kale coating
sings and ol
Add the dres
 Day 7
Day 6 Breakfast: 3-4 slice crustless quiche
(see recipe)
1 cup of green tea or coffee
Breakfast: 2 egg omelet with smoked
salmon, asparagus and Snack: 1 small plain yoghurt
parmesan cheese
grapefruit Lunch: 1 cup of miso soup,
1 cup of green tea vegetable stock or
chicken soup
Snack: 1 small plain yoghurt Salad
1 apple
Lunch: Chicken salad (4oz cooked 1 cup of green tea
chicken chopped or
shredded mixed with 1t of Snack: 15-20 grams of whey
plain yoghurt, 1t of mayo, blended with 1 orange or
lemon juice, 1t of curry cup of berries and cup
powder, 1t of pine nuts, of water
chopped apple, red or 1 cup of green tea
yellow pepper)
1 cup of green tea Dinner: Baked fish (add squeeze of
lemon, slices of lemon, salt
Snack: 15-20 grams of whey and pepper and bake for 15
blended with 1 orange or minutes at 350 degrees)
cup of berries and Sauted green beans,
cup of water roasted sweet potato, Swiss
1 cup of green tea chard or kale (see recipe)
1 cup of herbal tea
Dinner: 4oz lamb or steak Apple sliced with cinnamon
1 cup roasted vegetables
(see cauliflower recipe)
2 pieces of 76-80% dark
chocolate

he
ss Quic
liflower Crustle
oasted Cau
s
R eggs. getable
wer Beat 6 r o a sted ve
f cauliflo inegar s suc
ha s
Chard,
1 head o o r fi g b alsamic v etable Swiss
vinegar cooke d ve g
ggp la n t ,
Balsamic Add to hini, e
ola oil e r, zucc
2T of can d like ca
uli f lo w
ed mint er, salt an
1T chopp o f c u rry powd , garlic
.
erbs.
eric, 1 t in, 1t f
o onio n s
ch of h
Spices: 2
t of turm
a p ri k a , 1t of cum and a p in
oked p ation of y
our mesan
r 2t of sm y combin of par
pepper o e r o r a n
Add
c u p
and pepp
garlic salt inutes
pices. 0 fo r 20 m
favorite s Bake a
t3 5

degrees.
a t oven to 350
n Fajitas
Pre h e
Sharons Chicke iced lengthways (as if
er. g
ment pap you were goin
s h e e t w ith parch sl
aking easts ely across.
Cover a b 4 chicken br
coat the d then sliced fin
fl o re ts. Then to butterfly th em ) an
to sm a ll se your
e c a u liflower in y o u w il l need to u of sm ok ed paprika
Cut th 2T
nd spices sheet.
er in oil a e baking 3T of Bragg
s aminos
cauliflow a d o u t o n th
nd spre
hands a Salt
ns
minutes. 1t dried onio ed
about 20 sted and juic
Bake for t 2 lemons ze
archmen uc e
r (u sing the p Splash of an
y hot sa
caulifl o w e lsam or
ic
green tea (opt
ional)
o n a l: Pour the a n d a dd the ba cup of co
ld
O p ti to a bo w l the hot
r a s a chute) in ) a n d th e mint to hrs.
pap e
r (about 1
T inade for 2-3
ic vinega ic ke n in the mar
fig balsam Place th e ch
cook
cauliflow
er. to a pan, and
ke n an d th e contents in
Pour the chic is done.
m ed iu m until chicken
on low