All Possible Symptoms of Anxiety - The

Anxiety Guide
Anxiety is a mental, emotional, and physical condition. Anyone that has anxiety or know
someone that has struggled with anxiety can identify anxiety by some of its most common
symptoms: nervousness, sweating, fear, rapid heartbeat, and a few others.

But these are not the only symptoms of anxiety. Indeed, they are nowhere close. The list of
symptoms associated with anxiety can surprise even doctors, and is singlehandedly
responsible for millions of dollars in wasted medical tests.

Anxiety is occasionally called The Great Imitator, due to its ability to mimic other health
conditions.

For those that live with chronic anxiety, the number of symptoms it can cause is extensive,
from the usual to the unusual to the rare.

Anxiety changes the way you think.

Anxiety alters your hormone levels and how you process nutrients.

Anxiety changes your perception and awareness, so that you notice physical sensations that
someone without anxiety would never notice.

Anxiety can even amplify physical sensations. For example, someone without anxiety may
have a knee pain so mild that they dont even notice it, but a person with anxiety feels that
knee pain severely, because their mind has been altered to be hypersensitive to the way the
body feels.

Anxiety can also create symptoms that are not there at all.

Anxiety Symptoms List Learn About Your Anxiety

The best way to stop anxiety is to understand it. The more you understand what causes your
symptoms, what they mean, why you struggle with them, and what you can do to stop them,
the more youll be able to start making real progress on your own anxiety symptoms.

If youre not sure if you have anxiety, you want to learn more about anxiety and how it
affects you, or you want solutions to treat it based on your symptoms, make sure you take our
free 7 minute anxiety test now.

Here at CalmClinic, we have compiled this guide to be the most comprehensive list of
anxiety symptoms currently available. We have broken each symptom down into categories
for easy navigation. You can click on any of the links below to be taken immediately to the
section of your choice, or you can scroll down to start reading more about the symptoms as a
whole.
Note: Some people experience anxiety symptoms that are 100% mental, with no physical
symptoms. Others experience anxiety symptoms that are 100% physical, where they are
anxious physically even though they have no worries and their mind is clear. Most people
experience some combination of the two. There is no right or wrong way to experience
anxiety.

Keep in mind that categorizing some anxiety symptoms is difficult. For example, what we
consider a whole body symptom, you may feel is more of a chest symptom, and vice versa.
So if you dont find a symptom you struggle with, it may be in another section.

Most Common Symptoms of Anxiety

Mental Symptoms of Anxiety Thoughts and More
Emotional Symptoms of Anxiety
Symptoms of Anxiety that Affect the Whole Body
Symptoms of Anxiety that Affect the Organs
Symptoms of Anxiety Affecting that Affect the Head
Symptoms of Anxiety that Affect the Upper Body
Symptoms of Anxiety that Affect the Lower Body
Other Symptoms of Anxiety

Within each of these categories are sub-categories, where you can learn more about specific
groupings of symptoms together. If you find that there is a symptom you struggle with that is
not on this list that youd like to discuss in the future, please feel free and contact us at any
time and well do our best to address it.

Note: Every Type of Anxiety Has Different Symptoms

Anxiety is not a single disorder.

This is incredibly important - anxiety has hundreds, possibly thousands of symptoms, but
these symptoms may change depending on the type of anxiety you have. Anxiety disorders
are an umbrella term for a group of anxiety conditions, each of which has its own unique
signs and symptoms. These anxiety disorders include:

Acute Stress Disorder

Agoraphobia without history of Panic Disorder
Anxiety Disorder due to a General Medical Condition
Anxiety Disorder not Otherwise Specified
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder
Panic Disorder with Agoraphobia
Panic Disorder without Agoraphobia
Post-Traumatic Stress Disorder
Social Phobia
Specific Phobia
Substance Induced Anxiety Disorder
Keep this in mind as you learn about the symptoms of anxiety. However, its also important
to note that not everyones anxiety fits into a neat little bubble. Many people with one type of
anxiety struggle with symptoms that are very similar to another type of anxiety.

Finally, as you explore the symptoms below, know that you are not alone. We asked those on
our Facebook page if they had weird anxiety symptoms, and they had hundreds of responses,
ranging from forgetting how to swallow, to a loud pop, like a firecracker, in their ear.
There are symptoms that are in no textbooks and never discussed in medical classes, but
theyre there, and they are still anxiety.

At CalmClinic, all of our symptoms pages receive thousands of searches. People are
genuinely experiencing these symptoms. Now it is just a matter of learning more about them,
and trying your best to control them.
Most Common Symptoms of Anxiety
Although there are many strange and unusual anxiety symptoms, there are also anxiety
symptoms that are very common. The most common anxiety symptoms are those directly
caused by the fight or flight system the system in your brain that is responsible for keeping
you safe from harm, and, when it works improperly, the system in your brain that causes
anxiety.

Usually, if you have anxiety, you will experience some of these symptoms. However, not
everyone will experience all symptoms. Much depends on their anxiety disorder, how long
theyve had anxiety, what theyre paying attention to, and more. For example, some
symptoms, like chest pains, are more common in panic attacks than in generalized anxiety
disorder and OCD.

Dont take this list to mean you do or do not have anxiety. Anxiety is more complex. But if
you do have anxiety, you likely experience at least 50% of the following common anxiety
symptoms (Click on each symptom to learn more):

Belching
Blushing
Breathing Difficulties
Chest Pain
Chest Pressure/ Chest Tightness
Chills
Concentration Problems
Cough
Depersonalization/ Derealization
Difficulty Speaking
Digestion Issues
Dizziness
Fear
Feeling Ill
Feeling Overwhelmed
Feeling Shaky
Headaches
Heart Attack Symptoms
Heart Pounding/Heart Palpitations
Hyperventilation
Insomnia/ Drowsiness
Lack of Air
Lightheadedness
Low Energy
Muscle Tension/ Sore Muscles
Nausea
Nervousness
Shaking
Shallow Breathing
Sweating
Tiredness
Yawning
These are some of the most common anxiety symptoms. But if your symptoms do not appear
on this list, that does not make them rare. There are still thousands of anxiety symptoms that
millions of people all over the world experience.

For those that are interested in learn more about their anxiety symptoms, the following are all
of the slightly less common, but no less important, symptoms of anxiety that you may
experience, broken down by category.

Mental Symptoms of Anxiety Thoughts and Cognitive

Habits
Anxiety is a mental health condition, so the best place to start talking about anxiety
symptoms is by looking at the mental ones.

Anxiety alters your brain. It changes how you think, how you perceive, and how you process
information. For example, someone without anxiety tells a joke and no laughs. They move
on. Someone with anxiety tells a joke and no one laughs. That person wonders if theyre
being judged, if they offended someone, they may not be a funny person

The same exact situation is processed differently.

Similarly, anxiety can cause strange mental symptoms. It can cause anhedonia which is a
total loss of the ability to feel pleasure. It can cause obtrusive thoughts, like imagining
yourself being violent against a child, even though you have no violent tendencies. It can
even cause you to forget who you are.

Anxiety changes the messengers in your brain that tell you how to think and act.

But rest assured, curing anxiety can also change it back. Anxiety changes your brain like a
disease, but none of those changes have to be permanent.

Thought Symptoms of Anxiety

The following are some of the most common symptoms of anxiety related to thoughts.
Thought symptoms are especially common with those struggling with Obsessive Compulsive
Disorder, but play a role in nearly all forms of anxiety in some way. Anxiety thought
symptoms include:

Bad Thoughts
Crazy Thoughts
Disturbing Thoughts
Intrusive Thoughts
Irrational Thoughts
Obsessive Thoughts
Racing Thoughts
Scary Thoughts
Strange Thoughts
Violent Thoughts
Weird Thoughts
If you struggle with one of these thoughts, its important to remind yourself time and time
again that these symptoms are caused by anxiety, and that anxiety changes how you think to
make these types of thoughts more frequent. Click on any link above to learn more.

Cognitive Functioning Symptoms of Anxiety

In this guide, we wanted to differentiate types of thoughts form cognitive functioning. In this
case, cognitive functioning refers to how your brain acts, not necessarily how you think. An
example might be memory loss. Memory loss is very common in those with anxiety,
especially for smaller details.

The following are some anxiety symptoms that affects how your mind functions:

Auditory Hallucinations
Confusion
Delusions
Dementia
Detachment
Disorientation
Distorted Reality
Forgetfulness
Hallucinations
Memory Loss
Memory Problems
Neurological Symptoms
Nightmares

It could be argued that emotional issues, like we discuss in the next section of the guide, are
also related to cognitive functioning, as are some types of thoughts (such as racing thoughts),
but this anxiety symptoms list should give you a bit more of an idea of the different types of
mental anxiety symptoms.

Emotional Symptoms of Anxiety

Anxiety has a strong effect on your emotions. In some ways, anxiety itself is an emotion. But
it also overwhelms and alters the serotonin, norepinephrine, and dopamine systems of the
brain the symptoms that are directly responsible for emotion.

As a result, its not uncommon for anxiety to affect your emotions. You can have almost any
emotion as a result of anxiety. Some people actually experience anxiety euphoria meaning,
anxiety triggers them to feel extremely happy (although usually this occurs only when they
have some relief from anxiety).

It is because anxiety alters the neurochemicals associated with mood that many emotional
anxiety symptoms are common. We have broken it down into two sections, fear based
emotional symptoms, and mood based emotion anxiety symptoms.
Mood Based Anxiety Symptoms

If you have anxiety, the changes it makes to your brain chemicals will affect your mood. But
how it affects your mood is different for different people, because the human mind translates
neurotransmitters differently. You can experience any, all, or only one of the many mood
anxiety symptoms, which include:

Aggression and Violence

Agitation
Anger
Annoyance
Delirium
Development of Apathy
Euphoria
Feel Like Crying
Hyperactivity
Hysteria
Impaired Communication
Impulsivity
Irritability
Isolation and Loneliness
Mood Swings
Moodiness
Numb Feelings
Psychotic Behaviors
Severe Sadness
Suicidal Mindset
The Emotional Brain
Toying with Emotions

Click on each link to explore the symptom further. Many of them make perfect sense for the
condition. For example, if you are struggling with stress because of anxiety, it makes sense
that you may also be irritable. Other symptoms, like mood swings, may be directly caused by
the different levels of neurotransmitters in the brain, which itself is caused by anxiety.

Fear Based Anxiety Symptoms

Anxiety itself is a form of fear. Indeed, often fears are a type of anxiety disorder. Phobias are
significant fears of a specific stimulus, and cause their own anxiety symptoms. The
following, however, are a few fears that are also symptoms of anxiety:

Easily Scared
Fear of Death and Dying
Fear of Going Crazy
Hypochondriasis

In some ways, a fear of flying may be an anxiety symptom, as well as a fear of going outside.
But they may also be causes. This shows how linked both the causes and symptoms of
anxiety can be.
Symptoms of Anxiety that Affect the Whole Body
We will now start to list physical anxiety symptoms. These sections are broken up into
individual parts of the body such as the head, the chest, and more. But there are also some
symptoms that affect the entire body, rather than any one individual part. These are those
symptoms.

Muscle Related Anxiety Symptoms

Anxiety affects the muscles in many ways. The following are several of the symptoms of
anxiety and the muscles, which may affect nearly any muscle in the body. Click on each link
to explore what causes those specific symptoms to occur when you have anxiety.

Muscle Aches
Muscle Cramps
Muscle Pain
Muscle Spasms/ Behavioral Spasms
Muscle Stiffness
Muscle Twitching
Muscle Weakness

This list excludes muscle tension, because we listed it in the Common Anxiety Symptom
section. In addition, several types of pain and discomfort and specific areas of the body may
be caused by muscles, but because they are specific to a body part, you will find them in a
different list.

Blood and Circulatory System Related Anxiety Symptoms

Anxiety can also affect how your heart pumps blood, how your hormones react, and so much
more. The following are some of the anxiety symptoms of the blood and circulatory system:

Blood Pressure
Circulation Problems
Hormonal Changes
Hypertension
Low Blood Pressure

Anxiety can also make some issues that you already struggle with worse. Luckily, most of the
time, these issues are only temporary, and do not cause any long term damage or lead to any
long term risks.
Temperature Based Anxiety Symptoms

Anxiety also affects your body heat, which in turn can make you feel hot, cold, or both. The
following are some of the body heat anxiety symptoms:

Body Temperature Changes

Cold Sweat
Feeling Cold
Fever
Hot and Cold Flashes
Hotness
Hyperhidrosis

Some of these can also cause anxiety themselves, especially if you find yourself Googling
your anxiety symptoms too often. But in most cases, they are largely harmless.

Other Whole-Body Anxiety Symptoms

The following are some symptoms of anxiety that affect the entire body, but do not
necessarily fit into any one category. Be sure and explore the links below to learn more about
each symptom, as well as what may cause it and what you can do about it.

Aches and Pains

Body Odor
Joint Pain
Numbness
Obesity
Pain
Pins and Needles
Restlessness
Trouble Moving
Weakened Immune System

Anxiety symptoms can also migrate, which may make them feel like they affect your entire
body.
Symptoms of Anxiety that Affect the Organs
Although slightly less common, anxiety can also affect the organs, especially the largest
organ on your body your skin. We discussed chest pains and rapid heartbeat earlier, as your
heart is frequently affected by the adrenaline from anxiety. But you may also find that anxiety
affects your organs, or leads to similar organ symptoms, the following ways:

Atrial Fibrillation
Burning Skin
Eczema
Heart Palpitations
Irregular Heartbeat
Kidney Problems
Rash
Red Blotches
Skin Color Changes
Slow Heart Rate
Spleen Issues
Tachycardia

If you struggle with any of these issues, it does make sense to see a doctor for safety, but
anxiety really does cause all of these conditions, and if you struggle with them, curing your
anxiety may be the only way to eliminate it.

Symptoms of Anxiety that Affect the Head - Including the

Eyes, Nose, Mouth, Headaches
Since anxiety is a mental health condition, it does seem to make some sense that anxiety
would have a strong effect on the head. But the number of physical anxiety symptoms in the
head area can be staggering.

Eye Anxiety Symptoms

Anxiety seems to have a very strong effect on the eyes. This is partially as a result of the fight
or flight response, which constricts blood vessels in a way that is meant to keep you focused,
but does so ineffectively. However, since the eyes are dependent on a fully functioning brain,
its not a surprise that anxiety causes a lot of eye symptoms, including:

Blindness
Blurred Vision
Double Vision
Eye Pain
Eye Problems
Pupil Changes
Seeing Spots
Sore Eyes
Vision Problems
Often if these issues are caused by anxiety, the symptoms will seem to come and go at
different times, which means glasses alone may not fix them.

Head Anxiety Symptoms

Its not always clear why stress and anxiety seem to affect the head so much. Muscle tension
is likely one of the most common culprits. But there are many symptoms that specifically
affect the head, including:

Hair Loss
Hair Problems
Head Pain
Head Pressure
Itchy Scalp
Migraines

These dont even include the symptoms that often affect the face, which are listed below.

Nose Symptoms

Anxiety and stress can cause many different nasal anxiety symptoms. They can also make
allergies worse. Nasal anxiety symptoms include:

Nose Issues (Runny Nose, Nosebleeds, Nasal Tics, etc.)

Nosebleeds
Runny Nose
Smell Changes

This is another issue where oversensitivity may be a problem as well. Anxiety can make you
more sensitive to how you feel, so if you normally would be able to ignore a slightly runny
nose, anxiety will make you more aware of it.

Mouth Symptoms

That same oversensitivity is often specifically linked to issues of the mouth. Indeed, while
anxiety can literally cause a bad taste in your mouth, it can also make you hyper-aware of
how your mouth tastes when normally youd be able to enjoy it. Common mouth related
anxiety symptoms include:

Bad Taste in Mouth

Constraining Voice
Drooling
Dry Mouth
Lip Biting
Metallic Taste
Taste Changes
Teeth Problems

Trouble swallowing and related issues are also common, but those are a bit more linked to the
throat.
Hearing and Ear Symptoms

Some people describe strange hearing sensations with anxiety, like a loud POP noise that
seems to come out of nowhere. You may experience any number of hearing and ear related
anxiety symptoms, including:

Hearing Problems
Ringing Ears
Tinnitis
Vertigo

This doesnt include auditory hallucinations, either, which we listed above under the
cognitive functioning section.

Speech Symptoms

Because anxiety affects both your thoughts and your mouth, speech problems may also be
common. If you struggle to speak as a symptom of your anxiety, see if you may have one of
the anxiety speech symptoms below:

Sensitivity to Sound
Slurred Speech
Speech Concentration and Swallowing
Speech Patterns

Of course, anxiety can also cause a fear of speaking in public, and those with anxiety
especially social anxiety may have symptoms that include overthinking before you speak,
or speaking too fast.

Other Head Symptoms (Including Face and Throat)

There are also some head symptoms that simply do not seem to fit into any of the above
sections. The following are some additional symptoms of anxiety.

Acne
Choking Sensations
Face Issues
Flushing
Jaw Pain
Lump in Throat
Neck Pain
Red Face
Sore Throat

Some issues, like sore throat, may have very complex causes such as anxiety triggering acid
reflux, which in turn causes a sore throat. Dont forget to explore the links to see if you can
learn more about your own anxiety symptoms.
Symptoms of Anxiety that Affect the Upper Body -
Including the Arms, Neck, Back, Chest
As we move down the body, we get to the symptoms that relate to the upper body including
arm anxiety symptoms, neck anxiety symptoms, back anxiety symptoms, chest anxiety
symptoms, and the symptoms of the functions of the body that lay beneath them (such as the
digestive tract).

Weve done our best to break down each of these symptoms into their appropriate categories,
but some may be hard to categorize, so be sure and explore to find symptoms you may be
experiencing.

Arm and Hand Anxiety Symptoms

Anxiety doesnt have a Strong effect on the arms and the hands, but it does affect them.
The main culprits are nerves which can misfire when you have anxiety and blood flow,
which usually flows to the arms and hands last. Some common arm and hand related anxiety
symptoms include:

Arm Pain
Armpit Problems and Sweating
Cold Hands
Finger Symptoms
Hand Symptoms
Nail Biting
Tingling Hands

Be careful about oversensitivity as well. Anxiety makes you so sensitive to normal sensations
that they feel worse and more common. This occasionally happens with tingling hands, for
example, although anxiety can also cause hands to tingle all on its own.

Chest, Digestive, and Breathing Anxiety Symptoms

Your chest is more than muscles. Inside of your chest are your lungs, which affect breathing,
and several parts of your digestive tract. Each of these can lead to a variety of chest anxiety
symptoms, including:

Angina
Esophagus Problems
Heartburn and Acid Reflux
Indigestion
Respiratory Problems
Rib Pain
Wheezing

Some of the most common anxiety symptoms are also chest related, like chest pains, rapid
heartbeat, and trouble breathing, so be sure and review that section as well for other anxiety
symptoms of the chest.
Abdominal and Stomach Anxiety Symptoms

Right below the chest is your abdomen, which houses your stomach and has some of the most
sensitive muscles in your entire body. Those that struggle with stress regularly have
abdominal pain, and other conditions due to the tensing of the muscles, and the balance of the
digestive system. Symptoms include:

Abdominal Pain
Bloating
Gassy
Stomach Cramps
Stomach Pain
Stomach Problems
Upset Stomach

Stress has a strong effect on stomach acids and digestion, which in turn causes the body to
process food differently, struggle with nutrient intake, and much more.

Other Upper Body Anxiety Symptoms

Of course, symptoms are not limited to those parts of the upper body. You may also find that
you have a variety of additional symptoms, including:

Armpit Problems and Sweating

Back Pain
Bloating
Neck Pain

You may also find yourself concerned about kidney pain, lower back pain, upper back pain,
and other, related symptoms. Many of these, if not all of these, are also anxiety related.

Symptoms of Anxiety that Affect the Lower Body -

Including the Legs, Feet, Genitals
Anxiety may start in your brain, but its effects can continue all the way down to your lower
half as well, and that means dozens of different symptoms in your genitals, buttocks, legs,
feet, and more.

Sometimes, the symptoms arent even easy to pin down. Those that struggle with panic
attacks, for example, often find that automatic movements become manual. Something as
simple as walking suddenly becomes difficult, because they are so aware of their body that
they essentially override their muscle memory, and they have to figure out how to walk
again.

It makes walking feel like playing QWOP.

Still, we have attempted to categorize the lower body symptoms into the following groups:

Genital, Waste, and Sex-Related Anxiety Symptoms

Problems with sex itself can be both a cause and a symptom of anxiety, and due to stress,
changes in blood flow, and how the brain works anxiety can also create a lot of unique
issues that affect urination, sexual desire, and more. The following are several of the waste
and genital symptoms of anxiety:

Bowel Problems
Constipation
Diarrhea
Fertility Problems
Genital Symptoms
Incontinence/ Loss of Bladder Control
Infertility
Irritable Bowel Syndrome
Low Libido
Peeing Problems
Urination Issues
Vaginal Discomfort
Yellow Stool

Some of these issues are as fascinating as they are stressful. Take urination, for example.
Your brain is only capable using a certain number of resources at a time. So when you have
severe anxiety, your brain gives those resources to the place it thinks it needs it most the
fight or flight system.

In order to do that, it takes resources from the part of your brain responsible for holding in
pee, causing you to want to urinate. Although the symptom can be extremely stressful, the
science behind it is interesting. Make sure you click on the links above to explore the
different symptoms more in depth.

Leg and Feet Anxiety Symptoms

Your legs and feet can be surprisingly sensitive to anxiety. The relationship between
adrenaline/blood flow and your legs and feet is well known, which is why anxiety can cause
many leg and foot symptoms, including:

Cold Feet
Foot Discomfort
Leg Pain
Tingling Feet
Toe Problems
Weak Legs

Walking can often help with anxiety leg symptoms, but only if anxiety hasnt affected your
ability to walk.
Other Symptoms of Anxiety
Even in the most comprehensive list of anxiety symptoms, it can still be difficult to find a
category for each one. The following are some of the miscellaneous anxiety symptoms that
did not fit into any of the groups listed above.

Sleep Related Anxiety Symptoms

Anxiety has a profound effect on sleep, which is why insomnia was up there with the most
common anxiety symptoms. But many other sleep related issues also exist, including:

Lethargy
Night Sweats
Sleep Problems
Sleep Apnea

Some people sleep more, others less. Some people dream more, others less. Some people
sleep like a rock, others toss and turn. Stress is so complex that it can affect each person
differently, and yet they can all be traced back to your mental health.

Behavioral Related Anxiety Symptoms

As a behavioral disorder, the way that anxiousness and nervousness can affect your behaviors
is massive. Indeed, the simple act of avoiding a social situation because you have social fears,
or having your partner drive because you hate freeways all of those are arguably behavioral
anxiety symptoms. The following are a few of the many that currently exist:

Behavioral Changes
Clumsiness
Collapsing/ Fainting
Self-Harm
Social Withdrawal
Thirst
Weight Gain

Those with Obsessive Compulsive Disorder are especially prone to behavioral symptoms,
and unfortunately they may not fit any of the examples above because they are specific to the
negative thoughts of the obsession.
Illness Related Anxiety Symptoms and Miscellaneous

Finally, there are some common issues that fit into none of the above categories at all. For
example, there are illness related anxiety symptoms that seem to mimic real disorders, as well
as strange and unusual symptoms, like feeling itchy, that are different for different people.
The following are some of the anxiety symptoms that did not quite fit the previous groups:

Feeling Itchy
Fibromyalgia
Increased Risk of Infection
Malaise
Mucus
Paralysis
Peripheral Neuropathy
Shock
Swelling
Swollen Glands/ Swollen Lymph Nodes
Vomiting

As always, dont forget to explore to learn more about each individual symptom.

Anxiety: It Does it All

Anxiety really can seem to cause almost every symptom imaginable, because it does. It
mimics health conditions. It can make you so sensitive to how you feel that normal symptoms
feel abnormal. It can create its own issues such as causing acid reflux, which then causes
hoarseness or chronic cough.

In nearly any mental health book, the list of anxiety symptoms is extremely small, and this
leads to people developing even more anxiety as they worry that they may have something
else that something else may be wrong with them.

But if you talk to people that have anxiety, do research, and learn more about the condition,
you will quickly find that there are hundreds of anxiety symptoms out there. All the more
reason to find ways to cure it.

For more information about your own anxiety issues, take our free 7 minute anxiety test,
now.

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