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  • Calistenia

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    Yarara Yarara
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    calistenia

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    .,

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    13 views1 page

    Calistenia

    Uploaded by

    Yarara Yarara
    .,

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    semana 1 dia 1 bloque de basicos flexiones neutras 6x1"x4

    dominadas neutras pronas 6x1"x4


    fondos de triceps 6x1"x4
    plancha dragon 20"x10"x8
    bloque progresiones pistol scuat 12x1"x4
    handstand
    tuck planche

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