CampHIMALAYA

...towards the infinite!

International Karate Program

www.ikaref.org
ikaref@gmail.com
IKaReF
(+91)9891576989, (+91)9811058290 International Karate Research Foundation
Camp Himalaya 2010

Can Lightning Fast & Extremely Powerful Movements be achieved?

Can the results be verified through video recording on High Definition Cameras?
Can the elements of Katas be used in achieving excellence in different aspects of life?
Can the sacred techniques of Himalayan Yoga transform physical & metaphysical lives
& can such transformations be quantified?
Can the dormant consciousness of our mind be awakened?
Can a mediocre student become brilliant?
Can our bodies get rid of toxins?
Can we fight all the odds?

www.ikaref.org
ikaref@gmail.com
IKaReF
(+91)9891576989, (+91)9811058290 International Karate Research Foundation
 Page 3 of 14

Camp Himalaya 2010

Camp Himalaya International Program

April 18-24, 2010
Dynasty Resort, Khurpatal, Nainital, India

After highly successful Camp Himalaya 2009 program attended by karate trainers from Turkmenistan, Uzbekistan, Sri Lanka, USA and
hosts India, we are organizing the next edition of Camp Himalaya from April 18 to 24, 2010. With the ever-increasing emphasis in society
on decision-making and successful living, sound training is required at all levels of individual life. Camp Himalaya International Karate
Program examines athletes in the context of such a performance specific environment and details the essential concepts of a champion that
can be learned and practiced by athletes and coaches of various forms of karate.
Since travel time to Greater Himalayas and Trans Himalayas are much longer demanding arduous trekking, the 6-days intensive residential
Camp Himalaya 2010 International Karate Program shall be organized in the foothills of Himalayas also known as Lesser Himalayan
region.
To make Camp Himalaya International Karate Program a unique experience for you to enrich and transform your life, we have designed the
program to include Traditional Karate and Himalayan Yoga's unique techniques that facilitate improvised technical standard of the athletes
and coaches. Unique features of this program are the result of continuous research.

You are cordially INVITED to participate in the Camp Himalaya 2010

Chief Trainer: Sensei Rajeev Sinha

3-106 Millennium, Plot-2, Sector-9, Dwarka, New Delhi-110075
Tel: (+91-11) 25074452 Fax: (+91-11) 2536-8571 Mb: (+91) 989 1576 989
E-mail: ikaref@gmail.com

www.ikaref.org
ikaref@gmail.com
IKaReF
(+91)9891576989, (+91)9811058290 International Karate Research Foundation
 Page 4 of 14

Camp Himalaya 2010

The first zone is that of the most populated Lesser Himalaya. This
region is watered by the rivers Kosi, Gomti, Saryu, Ramganga E.,
Ramganaga W. and Gagas. Their banks known as 'seras' are highly
fertile. It is here that the major Lesser Himalayan settlements like
Pithoragarh, Lohaghat, Champawat, Gangolihat, Berinag,
Bageshwar, Kapkot, Ramgarh, Nainital, Almora, Ranikhet, Dwarahat,
Chaukhutia, Someshwar and Kausani are situated.

The second zone is that of the Greater Himalaya. A major proportion of

this is under permanent snow - cover. Most of the snow-fed rivers
originate from this region of glaciers such as the Sunderdhunga,
Pindari, Kafni, Namik, Poting, Milam, Lwa,, Balati, Meola and
Panchchuli etc.

The third zone that of the Trans Himalayan region of the Malla Johar,
Darma and Byans valleys, is called the Tethys Himalaya, although it is
just an extension of the catchments of the Greater Himalaya. This dry
and arid region, inhabited mainly by the Shaukas, is known in
connection with the Tibetan trade, the Kailas-Mansrovar Pilgrimage
and production and trade of woolen goods and herbs.

Base Camp Location - Situated at an altitude of 5600 feet next to Khurpatal Lake,
set amidst thick pinewood forest, with a panoramic view of lake and mountains, is
Dynasty Resort, only 8 km west of Nainital, where Camp Himalaya 2010 Program
shall be conducted. www.dynastyresort.com Training program shall be conducted
in different locations in the foothills of Himalayas.

www.ikaref.org
ikaref@gmail.com
IKaReF
(+91)9891576989, (+91)9811058290 International Karate Research Foundation
 Page 5 of 14

Camp Himalaya 2010 Continued to Camp Himalaya 2010

Program- Syllabus

I. Kihon

• How to organize basic techniques to achieve Lightning Fast

Quick Revision of Camp Himalaya 2009 Syllabus &Extremely Powerful Movements

• Verifiable results through practice and experiments recorded

I. Overview of all Forms live on High Definition Cameras
• Overview of all forms of Karate and Comparative Experimentation of techniques

II. Budo II. Kata

• What is Budo
• What are the Fundamental Principles of Budo • Thorough Understanding of Kata, its elements, its use in
• What is the highest purpose of Budo
• How to develop techniques along the Budo Principles
achieving excellence in different aspects of human life.
• What is MUSHIN and what is the technique of achieving it
III. Kumite
III. SENSEI
• What is the difference between a Coach and a Sensei
• Emptying the domination of tournament related techniques
• What are the symptoms of a Coach and a Sensei
• How to develop qualities of a good Coach and a Sensei from mind to attain explosiveness of techniques.
IV. KATA IV. Himalayan Yoga
• Purpose of Kata- Physical & Metaphysical
• Evolution of Nature and Elements of Kata
• Designing of Kata along the lines of Cosmic Energy • Training Himalayan Yoga which is already hidden in karate
and allied martial arts.
V. KUMITE
• Application of acquired technical knowledge in Kumite. In the real life situation,
in the street, there is no rule, no regulation, no traditional karate, no sports karate, • Initiation into Himalayan Yoga - the power to look beyond
no wushu, no taekwondo. It is the game of survival. average human limitation

www.ikaref.org
ikaref@gmail.com
IKaReF
(+91)9891576989, (+91)9811058290 International Karate Research Foundation
 Page 6 of 14

Camp Himalaya 2010 General Information

1. ACCOMMODATION

Accommodation shall be provided on bed-share basis, i.e., two persons on a double bed in an Executive SUITE and two persons in the
Living Room of the same Executive Suite.

2. FAMILY

Parents and siblings are invited to participate in the program as VISITORS.

3. FOOD

All the guests shall be provided with 01 buffet breakfast, 01 buffet lunch, 01 buffet dinner everyday during their stay.

4. TRANSPORTATION

In addition to the Delhi-Nainital-Delhi transport facility, there shall be a sight-seeing tour of Nainital. As there is restriction on movement of
heavy vehicle in Nainital, the bus shall drop and pick-up participants at a particular location in Nainital. Boat rides, cable car rides and other
joy rides if any, are to be PAID individually.

5. EXTRA FOOD & BEVERAGE

In addition to the abovementioned, any extra consumption of food and beverage shall be paid by individuals directly to the Resort.

6. Individual PAYMENT for additional food & beverage

All the payments related with additional consumption of food and beverages, if any, have to be paid in CASH or CREDIT CARD (Master
card / VISA card ONLY)

7. CLOTHING & Other Essentials

Warm clothing, sports shoes, comfortable casuals, torch, pain-killers as prescribed by your doctor, should be carried along.

8. MOBILE Network COVERAGE & Outgoing Calls from Hotel

Only BSNL and Idea networks cover the Dynasty Resort area. All the outgoing local and long distance calls from the room are billed to the
individual users.
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9. CAMP PARTICIPATION FEE

The Camp Fee is US $ 400 ( Four Hundred US Dollars) per person. For Indians, it is subsidized at Rs. 7000 (seven thousand) for school
students of under 16 years of age and Rs. 8500 (Eight Thousand Five Hundred) for adults. This includes:
A) Training Fee
B) Delhi-Nainital-Delhi Transport facility by Luxurious Buses
C) 7-days / 6-nights full Board and Lodging at Dynasty Resort, Khurpatal, Nainital. (For hotel location and pictures, please see the
Hotel website www.dynastyresort.com)
D) Accommodation shall be provided on bed-share basis, i.e., two persons on a double bed in an Executive SUITE and two persons in
the Living Room of the same Executive Suite.
E) One sight-seeing tour of Nainital
F) 01 Breakfast during Delhi-Nainital journey.
G) 01 Dinner during return journey.

10. VISITOR FEE

The VISITOR Fee is US $ 300 (Three Hundred US Dollars) per person that includes items as mentioned in clause-9 hereof except training
fee.

11. UPGRADED Single or Double Occupancy ROOMS

Subject to the availability of rooms, single occupancy or double occupancy of the Executive Suites can be permitted against payment of
additional charges. However, this MUST be planned well in advance.

(A) Upgrade to Double occupancy - additional charge US $ 100

(B) Upgrade to Single occupancy - additional charge US $ 200

12. Last Date

The Last Date for receipt of payment of CAMP Fee is March 22, 2010.

13. Tourist VISA

It is strongly recommended that you should seek TOURIST visa since its process is much faster as compared to other categories.
 Page 8 of 14

14. Hotel in Delhi

The tariff of hotel in Delhi-Air Conditioned Room for 2 persons -
US $ 30 per ROOM per day. (No Food). On request, three persons could be accommodated in the same room without any additional costs.
For extremely low budget accommodation - Rs. 150 (one Hundred Fifty only) per person per night.

15. Sight-seeing Tour of Delhi

We shall provide FREE transport for sight-seeing Tour of Delhi to all the participants. Entry tickets to monuments and other costs should be
paid individually.

16. Sight-seeing Tour of Agra, Jaipur

Sight-seeing tour of Agra and Jaipur could be organised through our travel agents. Tour cost has to be paid separately.
 Page 9 of 14

Camp Himalaya 2010 ITINERARY

Saturday 17 April 2010 - Arrival at New Delhi

Sunday 18 April 2010 - Departure from Delhi 05:00 hrs

Breakfast at Tadka- enroute
Arrival at Dynasty Resort 12:00 hrs
Lunch 13:00 hrs
Training 19:00 - 20:30
Dinner 21:00 - 21:15
Bonfire 21:30 - 22:30
(Bonfire Topic: Body, Mind - Himalayan Yoga> Question-Answers)
Monday 19 April 2010 - Wake-up Call 05:00
Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Body-Mind training + Himalayan Yoga 06:30 - 08:00
Break-fast 08:30 - 09:00
Training 11:00 - 13:00
Lunch Break 13:00 - 14:00
Training 17:00 - 19:00
Dinner 20:00 - 21:00
Bonfire & Question-Answer 21:30 - 22:00
(Bonfire Topic: Body, Mind - Himalayan Yoga> Question-Answers)
Tuesday 20 April 2010 - Wake-up Call 05:00
Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Body-Mind training 06:30 - 08:00
Break-fast 08:30 - 09:00
Training 11:00 - 13:00
Lunch Break 13:00 - 14:00
Training 17:00 - 19:00
Dinner 20:00 - 21:00
Bonfire & Question-Answer 21:30 - 22:00
(Bonfire Topic: Body, Mind - Himalayan Yoga> Question-Answers)
Wednesday 21 April 2010 - Wake-up Call 05:00
Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Body-Mind training 06:30 - 07:30
Break-fast 08:00 - 08:45
Sight-seeing tour to Nainital 08:45 - 14:00
Lunch 14:30 - 15:30
Training 19:00 - 21:00
Dinner 21:30 - 22:30
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Thursday 22 April 2010 - Wake-up Call 05:00

Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Initiation into YOGA 06:30 - 08:00
Break-fast 08:30 - 09:00
Training 11:00 - 13:00
Lunch Break 13:00 - 14:00
Training 17:00 - 19:00
Dinner 20:00 - 21:00
Bonfire & Question-Answer 21:30 - 22:00
(Bonfire Topic: Body, Mind - Himalayan Yoga> Question-Answers)

Friday 23 April 2010 - Wake-up Call 05:00

Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Live Experiments of Yogic prowess 06:30 - 08:00
Break-fast 08:30 - 09:00
Training 11:00 - 13:00
Lunch Break 13:00 - 14:00
Training 17:00 - 19:00
Dinner 20:00 - 21:00
Bonfire & Question-Answer 21:30 - 22:00
(Bonfire Topic: Body, Mind - > Question-Answers)

Saturday 24 April 2010 - Wake-up Call 05:00

Meet at Lobby 06:00
Morning trek towards the hills 06:00 - 06:20
Meditation 06:30 - 07:00
Break-fast 08:00 - 08:30
Training 10:30 - 12:00
Lunch 12:30 - 13:00
Departure for Delhi 13:00
Dinner -enroute-
Arrival at New Delhi Hotel 23:30

IKaReF
International Karate Research Foundation
 Page 11 of 14

Camp Himalaya 2010

Research
IKaReF encourages you to awaken the dormant consciousness of your mind and undertake
research works in the following Katas. To help you carry on the research, we provide some of
the clues in form of questions and advise you to stat working on the topics before we explain
in the Camp Himalaya 2010.

Heian (Peaceful Way)- What is peace and peaceful ways? How can 5 Hien katas provide peaceful ways? How are
Budo doctrines applied in attaining peaceful ways? What significant changes the movements bring in human body?
How can these changes in metaphysical bodies of practitioners be quantified? Can such changes defy the existing
principles of physical science and help practitioners achieve the status of super humans?

Tekki (Iron Horse) - Why do all the Hien katas start from left while tekki from right? What implications do they carry
on human body in the long run? What is iron horse and who is the horse rider? How are they separate and what is
achieved in the process?

Bassai (To penetrate a fortress <dai=major, sho=minor> )Why do all the Hien katas start from left , tekki
from right and bassai from front? What is the significance of transitional movements? What are external and internal
reactions of fusion and diffusions in the performance of this kata? What is finally achieved in the process of Bassai
katas?

Kanku (Viewing the sky ) - What is the relevance of viewing the sky with self-defence principle? What is finally
achieved in the process of viewing the sky? Can it help one achieve the highest goal of Budo - Mushin? How? What
are the step by step internal & external process? How can they be quantified?

www.ikaref.org
ikaref@gmail.com
IKaReF
International Karate Research Foundation
(+91)9891576989, (+91)9811058290
 Page 12 of 14

O-Sensei Hidetaka Nishiyama

...Abode the Journey to Supreme Consciousness !

Students' Programme
….from mediocrity to brilliance !

O’ Sensei ! O’ My Master !
Great spirits, as of yours, have always found violent opposition from mediocrities,
But we live to follow your path, accomplish your dream,
No matter how painful is that, how difficult is the path,
It is the only way of joyful living of a Warrior!
O’ Sensei ! O’ My Master ! Bless us to become Warriors,
www.ikaref.org Where we awaken the dormant consciousness of our mind
ikaref@gmail.com
(+91)9891576989, (+91)9811058290
to experience the universe within, to achieve MUSHIN !! - Rajeev Sinha IKaReF
International Karate Research Foundation
 Page 13 of 14

Camp Himalaya 2010 Registration Form

Name :___________________________________________________________________

Male: Female: Date of Birth :____________/__________/_________ Age:_______

date month year

Address :_________________________________________________________________________________________

_________________________________________________________________________________________

Tel : _______________________________ Fax :______________________ E-mail :___________________________

Applicant's Signature : _________________________________ Date : ____________________________

________________________________________________________________________________________________

What Style/ Ryu do you practice : Goju Shoto Shito Wado

: Other (Specify Name) : ___________________

What is your present Rank: ___________________________ Date/ Year awarded:______________________________

Name of the organization that awarded your rank:__________________________________________________________

Camp Himalaya Fees: US $ 400

Hotel in Delhi @ US $ 30 for each room for two persons: Calculate separately.

IKaReF
International Karate Research Foundation
Date Signature
 Page 14 of 14

Camp Himalaya 2010

Register Early !
UK, Germany, USA,
Czech Republic, Turkmenistan,
Uzbekistan, Sri Lanka, Indonesia
have already confirmed their
participation !!

Last Date : March 22, 2010

www.ikaref.org
ikaref@gmail.com
IKaReF
International Karate Research Foundation
(+91)9891576989, (+91)9811058290