Impressive Benefits Of Carrots

Prevent Heart Diseases

In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal
Laboratory in Edinburgh, Scotland revealed that cholesterol level drops by an average of 11 percent if
seven ounces of raw carrots per day are consumed for three weeks.

High cholesterol is a major factor causing heart diseases. Since regular consumption of carrots reduces
cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related
problems. A group of Swedish scientists discovered that these root vegetables can reduce the chances of
having a heart attack. A study conducted at the Mario Negri Institute for Pharmacological Research in Italy
found that those who ate more carrots had a 1/3rd risk of heart attack as compared with those who ate
fewer carrots.

Lower Blood Pressure

They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels
and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body,
and reducing the stress on the cardiovascular system. High blood pressure is directly linked to
atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The
coumarin found in them also has been linked to reducing hypertension and protecting your heart health!

Boost Immunity

Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the
immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white
blood cells and is one of the most important elements in the human immune system.

Help in Digestion

Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is
one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which
helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of
gastric juices. Altogether, this reduces the severity of conditions like constipation and protects your colon
and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by
helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

Prevent Cancer
Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer.
British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per
day reduced lung cancer risk by more than 40 percent. An average carrot contains about three milligrams
of beta-carotene.

Reduce Macular Degeneration

This is a common eye disease of the elderly that impairs the function of the macula. Research has found
that people who ate the most amount of beta-carotene had a forty percent lower risk of macular
degeneration compared with those who consumed the least. Beta-carotene can also split itself via an
enzymatic reaction to form pro-vitamin A, which is often associated with antioxidant capacity in relation
to vision. Therefore, carrots are an all-around vision booster.

Improve Eyesight

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A,
they are good for improving eyesight and preventing conditions like night blindness from developing as
we age.

Improve Oral Health

The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and
induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can
often result in cavities, halitosis, and other oral health risks.

Reduce the Risk of Stroke

Eating a carrot every day reduces the risk of stroke by 68%. Many studies have strengthened the belief in
the carrot effect on the brain. Studies conducted on stroke patients revealed that those with the highest
levels of beta-carotene had the highest survival rate.

Control Diabetes

Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids
inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a
normal, healthy life. They also regulate the amount of insulin and glucose that is being used and
metabolized by the body, providing a healthy fluctuation in diabetics.

They have antiseptic qualities and can, therefore, be used as laxatives, vermicides and as a remedy for
liver conditions. Carrot oil is good for dry skin because it makes the skin softer, smoother, and firmer.
Furthermore, carrot juice improves stomach and gastrointestinal health.
Thus, carrots, as raw fruits, juice or in cooked form, are always a good choice for your health!