SET 1 SET 2 x2

DAY 1 Treadmill Cross Trainer Cycle Jumping jacks Butt kicks

20 mins 10 mins 5 mins
SET 1 x2 SET 2 x2
DAY 2 Criss Cross jumps Cross Trainer Mountain Climber Lunges Treadmill
4 mins 5 mins
SET 1 SET 2 x2
DAY 3 Treadmill Cross Trainer Cycle Butterfly Calf raise
20 mins 10 mins 5 mins
SET 1 x2 SET 2 x2
DAY 4 Jumping jacks Sides Walk plank Side Lunge Cycle
2 mins
SET 1 SET 2 x2
DAY 5 Treadmill Cross Trainer Cycle Butt kicks Step ups
20 mins 10 mins 5 mins
SET 1 x2 SET 2 x2
DAY 6 Criss Cross jumps Side Kicks Lunge walks Flutter kicks Cycle
2 mins

jumping jacks
jumpingsquats
push ups
half crunch
step up
tricep dip
plank
high knees
jumpoinglunges
reverse crunches
twist crunch
burpees
muntain climber
calf raise
cycle
SET 2 x2 SET 3 x2 SET 4 x2
Sprint Push Ups Squats Crunches Sides Walk Plank

SET 2 x2 SET 3 x2 SET 4 x2

Bicycle Crunches High knees Cycle Step ups Side Lunge Side Kicks
2 mins
SET 2 x2 SET 3 x2 SET 4 x2
Burpees Flutter kicks Lunge walks Reverse crunches Mountain Climber Push ups

SET 2 x2 SET 3 x2 SET 4 x2

sprint Squats Treadmill Bicycle Crunches High knees Cross Trainer
5 mins 3 mins
SET 2 x2 SET 3 x2 SET 4 x2
Butterfly Crunches Burpees Lunges Calf raise Sprint

SET 2 x2 SET 3 x2 SET 4 x2

Mountain Climber Sprint Cross Trainer Reverse crunches Burpees Treadmill
4 mins 5 mins
2
Twist
5 mins
2
Twist
5 mins
2
Twist
5 mins
2
Twist
5 mins
2
Twist
5 mins
2
Twist
5 mins
SET 1 Jumping Jacks High Knees Butt Kicks
SET 3 Jumping Squats Step ups
SET 4 Jumping Lunges Burpees
SET 5 Half Crunches Mountain Climber
SET 6 Jumping Plank Bicycle crunches
SET 7 Sprint Calf Raise
SET 8 Flutter Kicks Twist Crunch Cycle
SET 9 Push Ups Tricep Dip