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25 Surprising Benefits Of Lemongrass


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The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory
disorders, fever, aches, infections, rheumatism, and edema. The defensive antioxidant activity of the
lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining
optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also
effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. It is
extensively used in aromatherapy and helps to combat fatigue, anxiety, and body-odor.

Lemongrass An Aromatic Healer Table of Contents

Cymbopogon citratus also known as Lemongrass is an herb which


Lemongrass An Aromatic
belongs to the grass family of Poaceae. It is utilized for its distinct
Healer
lemon flavor and citrusy aroma. It is a tall, perennial grass which is
Lemongrass Nutrition Facts
native to India and tropical regions of Asia. It is a coarse and tufted
Health Benefits of Lemongrass
plant with linear leaves that grows in thick bunches, emerging from
Lowers Cholesterol
a strong base and standing for about 3 meters in height with a
Detoxifies the Body
meter-wide stretch.
Prevents Cancer
In addition to its culinary usage, lemongrass offers an array of
Staphylococcus aureus
medicinal benefits and is in extensive demand due to its anti-
Stomach Disorders
bacterial, anti-fungal and anti-microbial properties across
Treats Insomnia
Southeast Asia, as well as the African and American continents.
Respiratory Disorders
The genus Cymbopogon comprises of 55 species of grasses, two of
Cures Fever
which are referred to as Lemongrass. These are Cymbopogon
Treats Infections
citratus, which is famously preferred for culinary use
Reduces Aches
and Cymbopogon flexuosus, which is used in the manufacturing of
Nervous System
fragrances because of its extended shelf life, owing to the low
Type-2 Diabetes
amount of myrcene in that variety.
Prevents Rheumatism
Lemongrass Nutrition Facts
Boosts Immunity
Lemongrass is an aromatic storehouse of essential nutrients Skin Care
providing an array of health benefits. It is a source of essential Cellular Health
vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 Treats Edema
(riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid),
Aromatherapy
vitamin B6 (pyridoxine), folate and vitamin C. It also provides Obesity
essential minerals such as potassium, calcium, magnesium, Body Odor
phosphorous, manganese, copper, zinc and iron, which are Insect Repellent
required for the healthy functioning of the human body. It offers
Culinary Usage
no harmful cholesterol or fats.
Other Uses of Lemongrass
Other Uses of Lemongrass
Also see Word of Caution
9 Wonderful Lemongrass Tea Benefits

10 Incredible Essential Oils For Arthritis

Health Benefits Of Lemongrass


Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides,
quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid, all of which help in
providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or
citral, which has anti-fungal and anti-microbial qualities, while also providing a distinct lemony smell.
Some of the most well-known health benefits of lemongrass include:
Lowers Cholesterol
Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support
healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown
significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the
body. This helps in preventing the accumulation of lipids in the blood vessels and promotes an
unobstructed flow of blood in the arteries and prevents various cardiac disorders such as
atherosclerosis.
Detoxifies the Body
Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its
diuretic properties. Detoxification helps in regulation of various organs of the body, including the liver
and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in
increasing the quantity and frequency of urination, which helps in maintaining digestive health,
eliminating accrued fats, and assisting in maintaining a clean system.

Prevents Cancer
Prevents Cancer
Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of
the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising
outcomes in the prevention of skin cancer. Studies have shown that a certain component, citral, which is
present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phase and
prevents any further production of cancerous cells. Another study provides supporting evidence
regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and
the induction of apoptosis.
Staphylococcus aureus
Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against
the infection caused by Staphylococcus aureus. It contains phenols which possess the capability to
spread quickly through the body tissues and cure biofilms located anywhere in the body. It disrupts the
growth and communication of germs, which helps in inhibiting the formation of the biofilms. The
essential oil of lemongrass is used for application, both topically as well as internally in the diseases
diagnosed with biofilms, such as Lyme disease.
Stomach Disorders
Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which
help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia
coli. It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in
stimulating the bowel function, and improves digestion. The anti-inflammatory property of lemongrass
is beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.
Treats Insomnia
Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has
shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration
of sleep.
Respiratory Disorders
Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along
with other beneficial components, the vitamin C content present in it helps in providing relief from nasal
blockages, flu and other respiratory disorders such as bronchial asthma.
Also see
9 Powerful Essential Oils for Yeast Infection

11 Surprising Essential Oils for Allergies

Cures Fever
Lemongrass is a febrifuge and is also known as the fever grass, owing to its beneficial effects in
lowering fever. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic
medicine for curing fevers by inducing sweating.
Treats Infections
Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores,
Athletes Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal
properties. Studies have shown that lemongrass exerts healing effects on dermatological infections,
such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting
evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the
treatment of various diseases such as oral or vaginal candidiasis.
Reduces Aches
Lemongrass alleviates the pain and discomfort caused by headaches and migraines due to its analgesic
properties. The phytonutrients present in it improve the blood circulation and help in relieving spasms,
muscle cramps, sprains, and backaches. It is valuable in treating sports wounds, including dislocations,
internal injuries, and bruises.
Nervous System
Lemongrass is nervine and has been proven to be a tonic for the nervous system. It stimulates the mind
and helps in combating convulsions, nervousness, vertigo, and various neuronal disorders such as
Alzheimers and Parkinsons disease. It is used in therapeutic baths, which assist in calming the nerves
and alleviates the symptoms of anxiety and fatigue caused by stress.
Type-2 Diabetes
Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral
present in it help to maintain optimum levels of insulin and improve the tolerance of glucose in the
body.
Prevents Rheumatism
Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied
topically on both lumbago and sprains and helps in relieving neuralgia.
Boosts Immunity
Lemongrass helps in restoring the vital systems which are operational in the body, including digestion,
respiration, excretion and nervous system. This assists in the better absorption of nutrient and
strengthens the immune defense mechanism of the body. Lemongrass extracts have a beneficial effect
on the inflammatory actions of cytokines, which are the signaling molecules through which the cells
communicate and respond to the body. Studies have shown that lemongrass exerts anti-inflammatory
action and its constituent, citral, may be the cause of its inhibitory effect on cytokine production.
Skin Care
Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone
skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning
up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the
undiluted application might lead to dermal irritation in some cases.
Cellular Health
Lemongrass possesses antioxidant qualities and helps in protecting the body cells from the oxygen-
derived free radicals. It also helps in the cleansing of blood and strengthening the spleen to discard the
tarnished red blood cells. It supports the function of the thymus glands which helps to produce white
blood cells. It helps in stimulating regeneration of cells. The folate and potassium content in the stem
and leaves of lemongrass aids in DNA synthesis and promotes cell division.
Treats Edema
Treats Edema
Lemongrass is effective in curing the condition of water retention or edema. It has a cleansing effect on
lymphatic congestion and helps to soothe the swelling.
Aromatherapy
Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene,
dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal, and antiseptic
properties. Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which
help in revitalizing the body. The cooling effect of lemongrass oil is beneficial for the body during hot
weather and promotes the revival of both the mind and soul. This oil possesses natural astringent and
toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps
in tightening, uplifting and firming lethargic or sagging skin.

Obesity
Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the
accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-
induced weight gain. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body.
Body Odor
Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties
which help to combat unpleasant body-odor and prevent fungal and bacterial infections. It can also be
added to footbaths for sanitizing sore and odorous feet.
Insect Repellent
Lemongrass is used as a natural insect repellant and helps in preventing the occurrence of insect-borne
diseases such as malaria, dengue, and Lyme disease. Studies have provided supporting evidence
regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes lemongrass oil
an effective ingredient in mosquito repellents.
an effective ingredient in mosquito repellents.
Culinary Usage
Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam,
Thailand, and Malaysia. It is used for adding flavor to beverages such as teas, curries, and soups, and
also finds extensive use in the preparation of pudding, meat products, candies and baked goods.
Other Uses of Lemongrass
Lemongrass is used in the manufacturing of perfumes, deodorants, polishes, candles, and waxes. It is
also used to add fragrance to soaps and cosmetic products.
It is used to lure and attract honey bees for various commercial purposes.
Hydrophobic Properties: Lemongrass is used for preserving ancient palm leaf manuscripts and
protects them from the damage caused by microorganisms. It strengthens the leaves by providing the
required moisture to the fragile palm leaves without letting the humidity cause any loss to the stored
text. This protective effect can be attributed to the hydrophobic properties of lemongrass oil.
Pet Products: Lemongrass is used in the manufacturing of shampoos and grooming products for pets
due to its repellent effects on lice and ticks.

Word Of Caution
Although considered safe, the topical use of lemongrass oil or the ingestion of herbal tea made of
lemongrass can result in allergic reactions in some people. In the event of any allergic symptoms, it is
always advisable to discontinue the use of lemongrass oil and seek immediate medical attention.
Undiluted or concentrated lemongrass oil should not be applied directly on the body as it may result in
harmful reactions. It is always advisable to keep pure lemongrass oil out of the reach of children.
It is strongly recommended to consult a health professional before considering lemongrass oil for
therapeutic usage; especially during pregnancy when trying to conceive, breastfeeding, and during the
course of any ongoing medical treatments.
Lemongrass has galactagogic properties, which promote the formation of milk in breasts. It is also
effective in stimulating the menstrual flow and helps in soothing menstrual cramps and discomfort.
It helps in soothing the swelling and its effects in the conditions of varicosity. Used cautiously, it can
prove extremely valuable in providing a range of medicinal relief!
Add a refreshing and healthy aroma to your lifestyle with lemongrass!

+ References
Article last updated on November 21, 2017 by OrganicFacts
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8 comments in this article's discussion


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Peter 8:33 amSeptember 22, 2016


Peter 8:33 amSeptember 22, 2016

Can it help to bring down high blood pressure


+11Reply

Natasha Saint 12:53 amJanuary 9, 2017

Not sure about Lemongrass but going vegan off all animal products (dairy + meat) can, it did for my husband and fast too.
Adding garlic (in capsules or fresh) can help also. High blood pressure always seems to follow high cholesterol or vice a versa
and this diet helps with that.
+4Reply

Harold Samonte 12:36 amJuly 18, 2016

Lemongrass hydrosol (water distillate of tanglad) of Gold In Grass is what I use. Para consistent yung results. 3x daily. Mura pa.
+1Reply

Mdrrmo Lopez Jaena 2:52 amJanuary 9, 2016

safe po ba ang lemongrass para sa pregnant? ayon dito bawal lang ang lemongrass oil.
Reply

kelly 11:06 pmDecember 12, 2014

Got some lemongrass powder which I thought was tea in sealed pkt from Bali organic farm .not sure what this product is .can you
help
+5Reply

Harvey Jack 6:02 amFebruary 26, 2013

yes I must say lemongrass ' is wat I think every body must use''my mother make tea every morning' for me befor I go to school
when I was small..and now I know more about it 'i will use it every morning now'for my tea again..thunk u very much......
+1Reply

Relatos Rene 3:52 pmFebruary 17, 2013

read /basahin nyo at I share...tanglad.


+2Reply

Discount code 3:08 pmFebruary 17, 2013

Love lemongrass and benefits of it!


+3Reply

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