YOG SANDESH

l Year 12, Issue 08 l April 2015 l Price ` 15/-

A research based monthly magazine on Published by Divya Yog Mandir (Trust) Haridwar, under the guidance
Yoga, Ayurveda, Cultural and Spiritual message and encouragement of Honourable Swami Ramdevji Maharaj

Patanjali's divine
concept to build best
humans, true scholars,
teachers, sages and
to develop divine
personality to lead the
Patanjali society, and to again
restore the Image of
Vedic Gurukulam India as Vishwa Guru

Patanjali
Vedic Kanya Gurukulam
 YOG SANDESH
l Year 12, Issue 08 l April 2015 l Price ` 15/-

A research based monthly magazine on Published by Divya Yog Mandir (Trust) Haridwar, under the guidance
Yoga, Ayurveda, Cultural and Spiritual message and encouragement of Honourable Swami Ramdevji Maharaj

Patanjali's divine
concept to build best
humans, true scholars,
teachers, sages and
to develop divine
personality to lead the
Patanjali society, and to again
restore the Image of
Vedic Gurukulam India as Vishwa Guru

Udhyam Sahasam dhairyam buddhih shakti parakramah

Vedic Kanya Gurukulam
Patanjali
Shedet yatra vartante tatra dev sahaykrit.

Index
YOG SANDESH
l Year 12 l Issue 08 l April 2015 30
Published in Hindi, English, Gujarati, Marathi, Bangla, Punjabi, Oriya,
Assamese, Telugu, Kannada, Tamil and Nepali

Editor
Acharya Balkrishna
Associate Editor
Dr. Vijay Kumar Mishra

a Eternal Wisdom 03
Office a Editorial 04-06
Patanjali Yogpeeth a A call for Vedic Gurukulam 07
Maharishi Dayanand Gram,
Delhi-Haridwar national highway, a Health in Herbs 08-10
near Bahadarabad, a Do you know? 11
Haridwar-249402, Uttarakhand
Phone (01334) 240008, a Patanjali offers ways to prevent spread of Swine flue 12-15
244107, 246737 a Understanding the level of mental stress and its management... 16-19
Fax (01334) 244805, 240664
e-mail yogasandesh1@gmail.com
a A big initiative to keep the world healthy 20-22
e-mail divyayoga@rediffmail.com a Your experience 23
on the web www.divyayoga.com
a Food that cures indigestion due to eating 24-26
Subscription Fee a Geeta saar 27
a Natraj Shiv dancing to the tune of universal tune 28-29
One copy 15/-
Annual 150/-
a Sevak who has sacrificing character like a mother 30-32
Five Years 700/- a Use and get best results 33
Eleven Years 1500/- a Why to use only herbal beauty products? 34-35
Abraod (Annual) 800/- a Message of Sansthan 36-47
a Bharat Swabhiman Movement is dedicated to social, moral and
Publsihing & Distribution Office
spiritual upliftment 48-49
a Salt can prove to be dangerous for life 50-52
a Caution 53
a Patanjali's call: Turn to bio-herbal food, save your earthU 54-55
(Dainik Bhaskar Group)
B-220, Pahse II, Noida-201305, a Water: Most effective medicine for summer 56-57
G.B. Nagar, U.P.
a Yog quiz -6 58
Publisher and printer Divya Yog Mandir (trust),
Kripalu Bagh Ashram, Kankhal, Haridwar-249408,
a Junk food worthless food 60-61
Published by Rishi offset printers, Ved Mandir, Gita
Ashram, Jwalapur Haridwar and printed at M.P.
a Watermelon's natural cultivation according to Patanjali's... 62-65
Printers, B-220, Phase II, Noida, G.B. Nagar, U.P.
Editor, Acharya Balkrisna.
a Song - May you live long... 66
RNI NO.:DELENG/2006/16626
Yog Sandesh is basically published in Hindi. Therefore some errors
are possible while translating the contents from Hindi to other Read this magazine yourself, inspire five others to read and then place in five new families so that this
languages. It is not necessary for the editor to have coherence with
the views expressed in the contents of the magazine. All disputes
agitation, being inspired by seers could spread, reach and benefit every human being. - Editor
are to be settled in the court of law at Haridwar.
 Eternal wisdom

Eternal truth emanating

from eternal wisdom of E very individual wants to lead a happy, peaceful, successful and prosperous life.
This journey of happiness passes through mind, body and soul. There happens
to be a momentary pleasure in the stuffs of this world but the moment you become
respected Swamiji Maharaj free from desire, you start to attain the state of selflessness and with your focus on
almighty you begin to feel the absolute bliss. Majority of people in this world believe
Ways to lead that fulfillment of their desire is the ultimate success of life. They consider it as final
destination of life. They spend their whole life in chasing small desires, while life is
happy and much precious than it.
Focus on almighty means getting rid of small desire and this happens to be the biggest
success of life or the biggest pleasure of life. We have to be aptakaam from inside but
successful life from inside, we are required to be full of absolute purity, purity in intentions, which
will be the biggest achievement of life. One who happens to be Atmakaama, he does not
have any personal desire and whatever is the message of almighty happens to be his
biggest bliss of life. And the role of mentor, guide or teachings of Vedas begin here only.
Salvation of life or divine life is to listen your inner-self and act selflessly according to
the message of god. I lead my life like this and those who love me are required to live
like this. Lets come together and lead such a happy and divine life. This is in fact is
the true way of salvation as when there will not be any discrimination on the basis of
birth and age then there will not by any scope for pains and the life will become free
of Apvarga.
Dukhjanmapravrittidoshmithyagyananam uttarotaraapaaye
tadantarapayadapavargah I (Nyaydarshan 1/2)
The absolute truth invented with great efforts by our ancestors and our great ancient
sages and the truth which we attained with great efforts and experiences of 30 years, our
Guru passed on to us such a short span of time by displaying great love, affection and
compassion. This has to be accepted with absolute honesty like Atmavetta, Brahmavetta
sages. Our biggest and basic identity is that we happen to be the descendants of almighty
and great ancient sages. We must have influence of almighty and the sages in our life.
This will be our greatest pride and the biggest duty. It is like the way parents in this
world hand over all their earnings of whole life in a day to their children, the same
way the divine souls want to make you rich and see you as an absolute sage and this
spiritual asset is selflessness, and have respect for the pure enlightenment which pours
into our soul from almighty or Parmatma, and make efforts with purity of knowledge,
enlightenment, sensitivity.
When almighty is absolutely pure, then his inspiration, the enlightenment which he
gives us, pour into us. This is my experience and also of all other sages.
Those who are living like this, you must understand that your penance has paid
off. Almighty has adopted you and Bhagwat Shakti (the power of almighty) has got
activated through you. You will become divine means of almighty. You will be full
of absolute enlightenment, absolute love, absolute capabilities, and will be able to
execute you divine duties. You will be Atmakama and hence will rise to become divine
soul. You will yourself become divine.
Oim purnamadah purnamidam purnatmapurnamudachyate I
Purnasya purnamadaya purnamevavashishyate II (Upnishad)
YOG SANDESH
03
April 2015U
 Guest editor

A call to youth
for building a spiritual India
and spiritual world
n Brahmachari Bharadwaj, BCA, MCA, software engineer

time we have invited Vedic Gurukulam's very talented, wise,

This sharp minded, labourious and able Brahmachari Bharadwaj, we
are sure that you will like his piece. - Editor.

I n numerous preachings, we have heard that human life is rarely accessible even
to deities. It is true because human life is not confined only to consumption of
things available on this earth but it is also meant for hard work, creation, efforts to end
listening preachings of scholars and in
the company of teachers I realised that
my heart and mind was becoming pure.
pains of life and attainment of bliss in life. We are capable for it since our childhood I can realise a big change in me in the
and its attainment is our final goal. A human cannot have any goal of life other than last one year.
this. Living life for small goals is in a way insult of our life. Job, wealth, prosperity, own My feet are moving towards divinity and
house, good friends, etc are need of our present, they are not goal of life in themselves now I cannot be misguided. I have found
and considering as the goal of life is a mistake because this way all our efforts will go solution to my life's problems. Now I
waste and we lose our health, time and efforts in their pursuit but our desire to get them will stop after getting my destination.
is never fulfilled. Here there is a lot of opportunity for
Such a long time of life has been spent in pursuit to fulfill desire for them but no desire Sadhana and serving others. Serving
could be fulfilled and full satisfaction continued to be a mirage. I contemplated a lot your nation is not a sacrifice but a
that my life can be wasted in this pursuit and realised that I will have to do something to golden opportunity.
make my life divine, and to get rid of all these pains of life. I was of the view that I might Once an elderly person was planting a
not get bliss but at least no pain I should incur. I had a crave to make my country, society mango tree. Someone asked him - will
and myself rid of pains and fortunately, with the grace of almighty, Swami ji made a be alive to eat the fruit of the tree. Why
call to all youth of the country, saying that all those who want to serve the nation by are you planting this tree?
maintaining celibacy, who has a quest to study at Gurukul to make his life divine like a The elderly person replied- all the tree
sage, they all are welcome. Listening this, I could not stay at home any longer. you can see around us was not planted
Someone has rightly said that if you will move one step towards divinity, almighty will by me but by our forefathers and today
move 10 steps towards you. The only thing which is required is to move at least one step, we are getting fruits, fresh air from
take an initiative. I had a wish to remain pure, divine and sacred even in penury. When them.
I arrived at Patanjali Ashram, I found its ambience no less than a paradise. All facilities It means, character building does not
were available there. Since that day, I got engaged in Kriyoga, meditation and started only start with the birth of a child. In

YOG SANDESH
4
April 2015U

fact it begins many years ago.
The kind of society we are living in
today, it seems quite impossible that any
of our kids will be healthy mentally or
physically.
Once someone asked from British writer
and thinker Helan Kelar that what is
worst than not being able to see. She
replied- overlooking things even after
seeing them is worst than not being able
to see. This mistake is being committed
all around us. We are able to see the
flaws in the society but are ignorant to
it. Its ill effect will have to be incurred by
our next generation. If a child will fall
prey to cancer like deadly disease, how
will he be able to see his adulthood.
If once the problems begin to strike, you
don't thing it is the problem of initial
stage but in fact it is the beginning of
bigger problems.
According to Government's statistics, 1/3
population of India is below poverty line.
70 per cent population of India is devoid
of the resources for their subsistence. If you search information on African countries,
you will be at awe to know that the region has become a huge market of spurious drugs
worth rupees thousands of crores. You will find no instruction written on the bottles
or packets of these medicines how to use and who to use them. Society is drastically
hit by evils like crime, corruption, pornography, inflation, pollution, bad customs, etc.
Country's economy, social, political life and decline in people's character have become
too fast. It is not a negative thinking and you are well aware of the condition of the
society. You know it much better than me. Our insensitivity and cowardness will ruin
the country.
The society is made of you and me. We will have to change ourselves. Mere launching
movements and your participation will do nothing. These activities will bring slight
change in the society. Full transformation will be possible only through character
building and the country will be great when its citizens do great things, this country is
identified by us only. We are required to move on the path of truth because the society
which values amenities more than the principles, its decline becomes very fast.
Today, this society does not need your cooperation but it needs your direct participation.
Improving oneself or improving the condition of the society is not a part time job like
you gave just 1-2 hours and your duty is over. You will have to dedicate all your life
for this purpose and we have the opportunity, nothing can be greatest fortune for us in
the life than this. You do not need to have a desire for changing yourself but you will
have to have a resolve for this. Desires can be sold out, they can be weak but resolve is
always strong. It is wrong to thing that only change in you will make no difference. Had
Swami thought like this, who would have spread yoga and Ayurveda in the world? Had
the dream of vedic education and change of power at the Centre been realised? Had this
been the thinking of our revolutionaries, freedom of the country would not have been
possible. There are numerous such examples. In fact, with change in an individual,
a bigger change in the society begins. We are required to change ourselves first, for a
bigger change in the society. The society is looking at us with a great hope and expects
us to do something.
A person who relies on fortune, gets nothing in life, they do not go out of the world after
doing something but they leave the world while waiting to do something in their lifetime.
On the contrary, who are honest to do something, they leave the world after executing
their duties. Separatists too cannot do anything. We can see ourselves believing that we
are isolated from rest of the society but it is a wrong perception. We all have our own
social and personal problems. Today, spiritualism is being viewed as an separatist idea
and it has now become a way to keep oneself aloof from the society. But this perception
is also wrong. A spiritual person cannot be aloof from the society. A spiritual person
dedicates himself for the sake of the society but he is not dedicated to the world but to
the almighty. He is the biggest patriot.
A youth is said to be the biggest force of the nation, however, he is becoming the biggest
problem for the nation. Today's youth is fast being prey to bad habits like addiction,
crime, luxury of life, pornography, unemployment and valentine day. They sometime
tend to commit suicide. On the other hand those who are talented and brilliant are
joining bureaucracy and becoming subservient to politicians. Many others of them are
YOG SANDESH
5
April 2015U
 Guest editor

your family, your parents, your society

and the nation will feel proud on you.
Now you become serious, you have to
come here anyhow here, it will be better
as much early as you come here. The
far you will go the much long journey
you will have to travel to come here.
If not now, then when will you come?
If you will keep yourself away from
spiritualism, you will not get salvation.
This best institute like Vedic Kulam,
Guru and me too are here only but
nothing will happen until you move
forward. If you want solution then
joining BPOs, Call centres, MNCs and migrating abroad. All this is the result of today's you will have to do efforts and without
modern education system, which was propagated by Macaulay. It is responsible for efforts, it will be like death. Keeping
degradation of the character of our youth. Their slave mindset served the purpose of comforts of life away, is like death.
our colonial rulers. Most of educated young boys and girls are found to be involved in Forget comforts of life or pains of life
criminal activities. We are educated but fast losing our character. Why have we lost the and dedicate yourself selflessly and life
purity of our heart. Why are today's young men and women not respectful towards their for infinity, you will realise the bliss, the
parents, teachers, country, Vedas, our great ancient scriptures and our great ancient independence.
culture, it is a matter of serious concern. Our fundamental educational system is Vedic We will ourselves be responsible for
educational system, which is imparted at Gurukuls and it is based on sacrifice, penance, our pathetic condition. One has to
good conduct, dedication, universalisation, authenticity and secularism. It runs pay for getting ability to stand on his
according to the tradition of sages, but is it fast becoming extinct. Here a Brahmachari feet, similarly you will have to pay for
(the scholar who maintains celibacy) is taught his all round development like physical, moving on your knees. What will you do
mental, intellectual and his mind is filled with truth, love, affection, compassion. No is your decision.
one would have heard that a Brahmachari or a scholar of Gurukul ever commented The fields we are unaware of, we cannot
suicide. His way of life is high and different from all others. He learns the teachings decide about it ourselves.
of Vedas, scriptures, and he develop the capability to discriminate between right and Yes we can decide about what can we
wrong. The Vedas and scriptures have praised the high character related values of a eat, what can we wear, what can we
student of Gurukul. Even deities and sages too have praised them. For them life become drink. But the path of perseverance,
very easy, he becomes full of confidence and has capability to take care of lakhs of gurukul, etc are the fields we are less
other people. His heart is full of piece and stable and he is able to take right decisions aware about them. Therefore we should
and can deliver good results, he can balance himself even in adverse circumstances. decide on the basis of teachings of
He gets everything and gets blessings of deities. All divine forces are with him and there Vedas, teachers, so that your decision
is no degradation in his character. This has been the declaration of Atharva Veda's could ensure welfare of yourself and all
Brahmacharya sutra- others.
Brahmacharishnamshcharati rodasi ubhe tasmindevah samanso bhavanti I Ananyayshchintayanto mam ye janah
Sa dadhar prithivim divam cha sa acharyam tapasa piparti II paryupasate I
Friends time for contemplation is over, if your soul is inspired and aroused, then take Tesham nityabhiyuktanam
advantage of the great opportunity provided by almighty. Nothing great can be achieved yogkshemam vahamyaham II
in life without sacrifice, without big decisions. If you will be able to do something big, (Geeta- 9/22)

YOG SANDESH
6
April 2015U
 A call for Vedic
Gurukulam
10 th- 12th passed or
graduate or post
graduate boys and girls, who
are ambitious to get knowledge
through Vedic education and
have a desire to excel themselves
as great sages, they are invited
at Patanjali Yogpeeth under
the guidance of Swami ji and
Pradyumna ji for 1-5 year's
studies.
Today's world's biggest crisis
is the lack of able leadership
around us. If you too want to
lead your life like Swami ji,
Acharya ji and our great ancient
sages, who lived for bigger
purpose of life, and want to
devote themselves in the feet
of almighty by maintaining
celibacy and living the life of a
scholar, and want to see India
as a Vishwaguru, they should
contact us immediately.
Vedic Gurukulam-
Patanjali Yogpeeth, Haridwar- 01334-240008, 244107, 246737, 248888, 248999
Fax- 01334-244805, 240664, email- divyayoga@rediffmail.com
T oday's world's with their works, sons
and daughters will bring laurels to
their clan and the nation. Modern education
may make your children skilled and enhance
their knowledge, they they cannot be happy
and great sage. Lets come and engage at least Maharshi Dayanand
your one son or daughter for the sake of your
nation, religion, culture and in the service of
almighty. This way you can serve your duties.
A call to parents: -
The parents who want to see their kids as
great men and women, happy and successful Sri Arvind
in life, it is our appeal to them to send your
children to Vedic Gurukulam and Kanya
Gurukulam and we promise you to make
them great scholars, Acharya and sages so
that they could make their clan and the
nation feel proud on them. Modern education
can make them only informed and skilled Swami Vivekanand
only but they cannot become great sage. Lets
come and perform our duties towards our
religion, culture and Almighty by sending at
least one of our children to Acharyakulam.
For this great purpose, contact us at-
Sri Patanjali
YOG SANDESH
7
April 2015U
 Health in Herbs

Ivy gourd
Scientific name- Coccinia grandis (Linn.) voigt.
Family name- Cucurbitaceae, English name- Ivy gourd.
Sanskrit- Bimbi, Raktaphala, tundika, tundikeri,
oshthopamaphala, Bimbika, Oshthi, Karmakari,
Tundikerika, Bimba, Bimbak, Kambaja, Gohvi,
useful in treatment of Ruchiphala, Chhardini, Tiktatundi, Tiktakhya,
Katuka, Katutundika Hindi- Kanduri, Bimbi, Kunali,
mouth, chest, stomach, Kunari, Kundaru Oriya- Kundu Urdu-Kundaru Assamies-
Kunduli Konkani-Tendulem Kannnada- Konde balli
kidney and skin Gujarati- Gholan Gholi Tamil-Kovai Telugu-Bimbika,

related diseases Dondatige Bangla- Bimbu, Telakucha Nepalese- Kundi

Punjabi- Ghol, Kanduri Marathi- Tondali
Malyalam- Kavel, Kova Arabic- Kabre Hindi
Persian- Kabre Hindi, Kundrus

Acharya
Balkrishna
to science of Ayurveda, a medicine has to
According induce a sense of confidence in a patient
that he will get rid of the disease. Actually the body is directly
connected to our body therefore a disease is born when there
is an imbalance in the nature around us. In such a condition,
a medicine has to be found out from the nature itself. On the
contrary, if we use unnatural chemicals as medicine, then it may
not show its adverse impact immediately but in long future, its
wrong impact is bound to appear.
For eternal wellness, it is necessary that medicines for physical
and mental diseases should be found from natural sources. To
stop atrocities being committed on our body, the greatest blessing
of almighty, in the name of treatment of diseases, Patanjali has
conducted an intense research on herbs for treatment of diseases
and has also suggested medicines and their quantities for various
diseases. On the basis of the conclusion of these researches
we present this series of articles under headline- health in
herbal medicines.
Readers can find detailed information about the findings of these
researches in the book- Ayurved Jadi Booti Rahasya, which will
help to keep us always healthy. Here we present in this issue, the
YOG SANDESH herb Ivy gourd.
8
April 2015U
External form:
Its plant has many branches and it is a creeper or climber. Its Kand happens to be weak
and Pratan are long and thin. Its root is in the shape of bulb and thick in the size, its leaves
are simple, 5-10 cm long, triangular in shape, almost circular, green in colour and bright.
Its flowers are unisexual, white in colour fruit, 2.5-5 cm long, diameter 1.3-2.5 cm, and
when it is not ripe, it has 10 white strips, when they are fully ripe, they are bright orange in
colour and smooth, it has many seeds in it, they are flat in shape, they are grey -yellow in
colour, their flower period happens to be between march and October and its fruit period
is between October and December.

Introduction:- Drinking this tea will cure the problem. It

In many Nighantus of Ayurveda, we find
description about ivy gourd. According to Kaidev
Nighantu, it cures Sadyah Pragya. It is also
called Kundaru. It is found in tropical region of
Africa, Asia, Malaya, Australia. It is also found
in Assam, Bihar, Odisha, West Bengal, Uttar
Pradesh, Uttarakhand, Maharashtra, Andhra
Pradesh and Tamil Nadu states of India.
Due to its medicinal properties, it is useful in
headache, ear problems, breathing problems,
stomach problems, diabetes, Pradah, Gonorrhea,
arthritis, skin diseases, etc.
Methods to use it as medicines:
Head related problems:-
1. Headache:- Make paste of its roots and
apply on your head. Headache will be cured.
will also cure related problems.
Stomach diseases:
1. Worms: Boil ghee with ivy gourd kalka
and take its 5 gm as it will kill all worms in
the intestines.
Kidney problems:
1. Diabetes: Take 5 mal ivy gourd leave and
root extract, everyday. It will be very useful
in the problem.
2. Inflammation: Take 5 ml extract of bark
of the plant's roots everyday in the morning.
It will be very useful in the problem.
Problems of genital parts:
1. Gonorrhea: Administer 5 ml extract of
the plant's leaves. It will be very useful in
this problem.

Ear problems: Arthritis:

1. Ear pain:- Take extract of the plant and
add some mustard oil in it. Pour 1-2 drops
of the liquid in the ear. It will cure ear pain.
1. Aamvaat: Make paste of its roots and apply
on the affected parts. It will be very useful
in the problem.

Mouth diseases: Skin diseases:

1. Leprosy: Take chitrakmool, big
1. Tongue sore:- Sucking green fruits of the cardamom, ivy gourd, adusa leaves,
plant will cure the problem. nishoth, madar leaves, dry ginger in equal
Chest problem: quantity and make their powder. Then
1. Inflammation in respiratory system: take Palash kshar and mix it into cow
Make tea of the plant's leaves and trunk. urine and then add some cow urine and
YOG SANDESH
9
April 2015U
 Health in Herbs
Chemical composition:
Its fruit contains B-cytosterol,
terexarol, B-carotine, kerotinoids,
lycopine, B-amairine, lyupiol,
kukurbitesin B-glucoside, starch,
sugar, organic acid, fats, cafic
acid, campherol, etc. Its seeds
contain pomitic, olic, lynolic acid
etc. Its plant's parts cyphelendrol,
alcohol, tri-aconten, B-cytosterol,
heptacosen.
Ayurvedic properties of
ivy gourd:
* It is astringent in taste, sweet, cool, rough,
cures cough pitta problems, good in taste,
pragyanashak, vamak, vibandhkarak,
aadhmankarak, stanyakarak and
vamanopag.
* It is useful in thirst, inflammation, fever,
cough, breathing problems, jaundice,
raktapitta, hepatitis, swelling, headache,
aabhyantar vidradhishamak.
* Its Shak is sweet, acrid, cool, light, may
cause gastric, and causes cough pitta
problems.
* Its flowers are a bit acrid in taste, cures
pitta problems, it is very effective in
hepatitis.
* Its fruits are sweet, cool, Stambhak,
lekhan, heavy, pittavatshamak,
Aadhmanakarak and vibandhkarak.
* Using 2-3 gm extracts of its leaves everyday
will cure liver infection in 3-4 days.
* Its leaves' extract shows useful non-
oxidising on rats if treated with ethanol.
* Ethanol extract of its leaves shows
yakritkshatmaka activities.
YOG SANDESH
10
April 2015U
prepare its paste. Apply it on the body and
sit in the sun light. It is very useful in the
problem.
2. Cervical lymphadenopathy: Take
Kaidrya, ivy gourd and kaner treated oil
and pour its 1-2 drops in the nostrils. It
will be very useful in this disease.
3. Skin diseases: Applying ivy gourd
leaves extract is very useful in the diseases
like Pama and Kandu, etc like skin
diseases.
4. Skin diseases: Boil ivy gourd soft leaves
in oil, filter it and apply on the skin. It will
be very useful.
5. Sore: Make paste of ivy gourd leaves with
ghee and apply on the sore. It will be very
useful.
All body diseases:
1. Fever: Take ivy gourd roots and leaves and
extract their juice by making their paste
and apply it on the body. It will cure your
fever.
Children's problems:
1. Skandapasmar: Tie Ananta, Kukkuri
and ivy gourd with Kaunch together and
put its garland in the neck of the child. It
will be useful in this problem.
2. Pootana pratishedhartha: Take
Kaaktinduk, Triphala, ivy gourd and
gumja together and tie it in the neck
as garland. It will be very useful in this
problem.
3. Sheetpootana pratishedharth: -
Make tea of Kapittha, Rasna, ivy gourd,
prachibal, bel, nandivriksha and Bhallatak
and sprinkle it on the kid. It will cure the
problem.
Poison treatment:
1. Snake bite: - Make paste of ivy gourd
fruit and apply on the affected body part. It
will cure snake and Scorpio bite.
 Do you know?
2,00,000 people die every year owing to the diseases
caused by drinking cold drinks

Then why not turn to Patanjali's standard and natural juice and always keep healthy
Cold drinks are slow poison for your body, while natural juice is like nectar

Patanjali's healthy fruit juice

Feel purity and strength in every drop

Patanjali's herbal squashes for summer

Healthy squashes made of saffron, almond, Bel, Brahmi, rose and Amla
 Treatment of diseases

According to modern concept of medical experts, if the body

temperature is more than 99 degree Fahrenheit Patanjali offers
in the morning and 99.9 degree Fahrenheit or more in the
evening then the person has fever. In general our body's normal
ways to prevent
temperature is 98.4 degree Fahrenheit. According to Ayurveda, spread of
Swine
disturbance in sweating, rising temperature, pain in joints, etc are
symptom of fever. If sweating is low means body temperature will
rise, secretion from the glands of liver is if disturbed, the digestive

flue
juices become weak, due to blockage in adrenal gland, the person
will feel anxiety, which is a symptom of fever. These days, we are
witnessing spread of Swine flue across the country. Everyone is in
fear. A bit of sneeze makes people afraid of Swine flue. However,
instead of being afraid, it is required to understand the nature of
the problem, and take proper treatment. For example, a person's will also be very effective. Lets
normal pulse rate is 72 per minutes while breathe is 18 per understand the symptoms of Swine
minute. If the body temperature goes one degree high, then pulse flue.
rate increases by 10 more count per minute. This way, if fever is Swine flue:
100 degree, the pulse rate will be 90 and at 101 degree the pulse Swine flue is caused due to a virus
rate will be 100. As far as Swine flue is concerned:- called H1N1. Its spread is seasonal.
According to Ayurveda, normal

W hen cold monsoon air goes into our nostril, we can be caught by
cold or cough problems. But this is not the symptom of Swine
flue. Of course, with increase in the proportion of pulse rate, the burden
flue of breathing and swine flue
have common symptoms. But
cold in swine flue is very severe.
on heart will increase and it will have to do more work. Serious impact of infection begins
to appear, therefore immediate
In this common fever, keep the patient in a separate room. Take proper treatment is must.
care of sanitation, the patient should be given light meal, which is
easy to digest, keep him away from oily, spicy meal. In medicines, Symptom:
take Jwarnashak Vati, Giloy ghan vati. Taking tea of pepper and Tulsi Fever, cold, cough, sneeze, pain in

YOG SANDESH
12
April 2015U

muscles, severe headache, cold,
problem in breathing, tiredness,
vomiting, dysentery, problems
in throat, etc are the symptoms
of the problem.
Initial Ayurvedic
treatment:
n Giloy and Tulsi leaves,
should be taken in equal
quantity and make their
powder. This powder should
be taken by adding two
spoon of it in a glass of
These days, we are witnessing spread of Swine flue
across the country. Everyone is in fear. A bit of sneeze
makes people afraid of Swine flue. However, instead of
being afraid, it is required to understand the nature of
the problem, and take proper treatment. For example, a
person's normal pulse rate is 72 per minutes while breathe
is 18 per minute. If the body temperature goes one degree
higher, then pulse rate increases by 10 more count per
minute. This way, if fever is 100 degree, the pulse rate will
be 90 and at 101 degree the pulse rate will be 100.
water and boil it till the half of liquid is left. This has to be taken twice
a day. Take the liquid when it is lukewarm.
n Take Mahasudarshan Kadha and Giloy Satva thrice a day if you have
symptoms of swine flue like cough, cold, breathing problems. It will be
very effective.
n Maintain a distance from people who have cough, cold, sneeze and
fever like symptoms.
n Take 100 gm Neem bark, 100 gm giloy, 50 gm Tulsi, 50 gm Dalchini,
25 gm laung or clove, and make their powder and store it separately.
Now boil 5 gm of the powder in 400 ml water and when the water is
100 ml left, administer it to the patient after filtering. Do this 2-3 times
a day.
n Take 1-2 gm turmeric, 5-7 laung, 3-5 grains of pepper, 5-7 Tulsi
leaves, Giloy and boil them together. This tea is very useful in Swine
flue.
n Take 7 leaves of Tulsi, 5 cloves and make their powder and boil it in a
glass, add some rock salt in it and drink it when it is hot. You can take
it 2-3 times a day for 2-3 days continuously. For expert opinion, you
can take advice of Vaidya at nearest Patanjali Chikitsalya.
Patanjali's special medicines:-
n According to advise of Vaidya or Ayurveda expert, you can take
Jwarnashak Kwath for fever, Giloy Kwath, Giloy Ghan Vati, Neem Ghan
Vati, etc.
n In case of cold and cough, you can take Lakshmi Vilas Ras, Sanjivani
Vati, Patanjali Baam, Divya Dhara, etc.
YOG SANDESH
13
April 2015U
 Treatment of diseases

Divya Giloy Kwath Sanjeevani Vati Divya Jwar Nashak

Giloy Ghanvati Lakshmi Vilas Ras Neem Ghanvati

Jwarnashak Vati one tablet,

twice a day.
Methods to use swine flue medicines n Also use cardamom. Moreover,
suggested by Patanjali- make a small packet of the
powder of small cardamom
Use 1 and camphor, crushed
n Take Giloy Vati, Jwar Nashak Vati, Mahasudarshan Ghan together, and ask the patient
Vati,Sanjeevani Vati twice a day after taking meal. to smell it. Also use the two for
Use 2 Hawan in your house. Besides,
n Take Giloy Kwath or Jwarnashak Kwath tea everyday when you are to improve your internal
empty stomach. immune system, you can
Use 3 also continue to do Kumbhak
n All the family members should take empty stomach Giloy Ghan Vati and Pranayam.

YOG SANDESH
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April 2015U
 To ward off Swine flue, it is necessary
to make your immune power strong
yantar Pran
bh a
A

ya
se

md
Practi

aily
Turn to yoga and Pranayam, keep always healthy

Drink 4-4 spoons of Amla and Take one tablet of Giloy or its
aloe vera juice daily juice everyday
YOG SANDESH
15
April 2015U
 Research
management through yoga
stress has become a part of everyone's
Mental life due to fast shift of life style from
traditional way to modern way of living. Modern life
is full of problems, time limitation, distress and a lot
of desire. Stress is the process of our body for any kind
of change of life. Our body reacts to physical, mental
and emotional changes. Types of stress are- intense
and long term stress, physical and psychological
stress, very painful and everyday tension. Long term
tension can cause disturbances in development
of brain cells and can also disturb state of mind
which drastically affects a person's body and senses.
However, stress affects human body both the positive
and negative ways. It has negative impact to a certain
limit and in the time of need it also enables you to
perform exponentially well. This is the reason why it
is also important for proper body functions.
A ccording to scientific studies, our mistakes, hurdles,
failures, etc enable us to learn new things in life and
also to cope up with the coming challenges and negativity.
They also enable us to create great resources, therefore, we
can understand the symptoms of stress and reduce their
negative impact to protect our health.
YOG SANDESH
16
April 2015U
Understanding the level of
mental stress and its
n Dr Sherally Tellas and Ram Kumar Gupta
Causes of stress:
1. Personal causes: They have personal
problems like-
l Physical problems: Chronic diseases like heart
problems, diabetes, arthritis.
l Emotional problems: Inability to express your
anger, depression, sadness, guilt feeling and lack of
self respect.
l Relations: Our relations also give us stress. For
example, feeling unfriendly ambience around us,
feeling lack of support from relatives.
l Big changes in life: Like sudden death of husband,
wife or parents, losing job, marriage, birth of children
in the family, transfer in a new city.
l Tension due to adverse family ambience: Any
family member who is himself in the problem, or any
family member who is in stress or any elderly member
who has disturbed peace of the family or he is suffering
from any disease.
l Tension due to conflict between your faith
and values: - For example, a person can make the
life of his family members valuable but he may not
find enough time to share with them.
2. Causes concerned to society or
self-esteem:-
l Ambience of your surrounding: Where there is
massive crowd, the area which is rife with crime or
pollution, we will naturally be stressed while living
in the area.
l Social condition: If you don't have enough resources
to meet your requirements, you feel loneliness, you
are victim of discrimination, having inferiority due to
your caste, sex, age or sexual orientation, you will be
stressed.
l Job/profession: You will be stressed if you are not
 satisfied with your job or profession.
l Unemployment: Losing job or inability to get a job can also raise the level of your stress.
Symptoms of stress:
Following list tells us about symptoms of stress. According to it, the person who will have
more symptoms of stress, his level of stress will also be higher.
Cognitive symptoms Emotional symptoms
lMemory problems lMood

lLack of concentration lMental stress

l Bad decisions lWish, lack of pleasant experience

lOnly negative outlook lImposing oneself

lMentally stressed lFeeling loneliness

lContinuous mental stress lAnxiety

Physical symptoms Practical symptoms

lPain lEating more or less

lDiarrhea or constipation lSleeping more or less

lFeeling vomiting or dizziness lShow off

lChest pain, fast heart beats lRefusal to accept responsibilities

lWeak potency lTaking alcohol, smoke for mental freshness

lFeeling cold usually lMannerism

Self-assessment table
To assess the level of tension, following table can help everyone to know about his or her condition, and bring required
changes in their lives to make it happier.
How did you feel in the last month Never Almost never Often Usually Usually a lot
(1-5 days in a (6-10 days in (13-19 days more (more than 20
month) a month) in a month) days in a month)
(1) (2) (3) (4)
Were you upset at something which
was against your expectation.
You felt that you are not able to take
some important decisions of your life
You felt sad and stressed
You felt uncertainty in resolving your
personal problems
You felt about that which don't come
on your way

YOG SANDESH
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April 2015U
 Research

Did you ever felt that the things you

did could not be collected by you?
Were you ever able to control your
anxiety
Did you feel that you were not in the
highest stage of those things?
Did you ever feel angry due to finding
things going out of control?
Problems were so huge that you could
not cope up with them.

Interpreting the score (Tension level and self-assessment result chart)

Score Your stress level
0-10 Below average- congratulation, you are easily able to manage stressful moments of life.
11-14 Average- Your life is far away from becoming stress-free. Now you need to learn how can you
bring it upto the level of good health.
11-14 Middle high- You are not able to feel how the tension is ruining your mental and physical
health besides badly impacting your relations with others.
11-14 High- You are at the highest level of tension or stress. As your number will rise, your body,
mind and behaviour will be affected in equal proportion.

Impact of tension on life:

Body organs Normal Intense stress Intense stress
(For some time) (Such a intense stress which
continues for several days)
Brain Normal blood supply Thinks with great clarity Headache
Mood Happy Increase in concentration Feeling tense, decline in
strength
Saliva Normal Decline Mouth dryness, lump in the
throat.
Muscle Normal blood circulation Improvement in performance Stress and pain in the muscles
Heart Normal rate and blood Improvement in performance High blood pressure and chest
pressure pain
Lungs Normal respiration Improvement in Cough and asthma
performance
Stomach Normal blood supply Less blood supply, Ulcer, heart burn, ulcer
and secretion of acid lesser digestion due to heart burn

YOG SANDESH
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April 2015U
Large intestine Normal blood supply Less blood supply, Pain in stomach and
and function of lesser digestion diarrhea
intestine
Bladder Normal Due to nerves excitement, more Frequently feeling to urinate,
urination anomalies in prostate
Sex organs (Male) Normal, Woman Low blood supply Impotency in men, women's
(Normal) menstruation menstruation is disturbed
Skin Healthy Low blood supply Dryness and spots on the skin

Re-suppressed negative feelings

and thoughts

physical diseases brain and nervous system

Physical,
psychology
origin of
diseases
body organs nerve's hormone

immune cells

Practice yoga to get rid of stress

Yoga is a physical and mental practice which is a blend of stress, sitting posture, controlled breathing, Pranayam,
rest, etc. It helps to increase a person's internal strength which is very useful in handling challenges like intense fear,
frustration, challenges, etc. Practice of yoga is helpful in controlling breath and providing rest to our body. It also
helps to bring out toxicant substances out of the body from muscles and other parts of the body. This way it relieves
us from stress. This also helps our body to get fresh blood, oxygen and nutrition and keeps us healthy. Yoga enables
us to take deep breath which relieves from blood pressure and hence the whole nervous system is vitalized. This divine
feeling can be experienced by ourselves.

Yoga helps us to get rid of negativity and guides us to live in present, in better way it gives a great control on ourselves.
It increases the quantity of useful hormones in the body and keeps us happy. We can say that yoga helps to manage
stress and keeps us happy and conscious in life.

YOG SANDESH
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April 2015U
 Special on World Health Day

must be aware of the adage of healthy diet healthy life. World Health Day is observed on April 7
You every year. This year's World Health Day is very special in itself. Concerns related to food safety will
be the prime focus of it. World Health Organisation (WHO) has included the governments, government
agencies, private sector and all citizens under its purview. The main goal is to protect people across the
world from hazards of the diseases caused due to harmful food. Such diseases include diarrhoea, viral
diseases, etc which badly affect the human life and deformities related to fertility is also affected. People
are also caught by the diseases like cancer, ebola, dengue, swine flue and many more diseases. It is a
target to spread awareness in this regard.

A big initiative to keep the

world healthy
n Dr Vijay Kumar Mishra

The organisation is of the view that

Concerns of World Health
Organisation:
Continuous changes in food production
process, anomalies in distribution and
consumption system, globalisation of the
trade of food stuffs, birth of new viruses due
to climatic changes, growing problem of
pollution, food adulteration, etc are some
of the problems which have put the world in
peril. To address these problems, WHO has
taken an affirmative initiative by announcing
to observe World Health Day across the world.
Food Sector should be given
international standard code
and should also be given
health related proper
guideline to life the world
out of this problem.
But most important
thing is to ensure
people's participation
in this drive so that the
guidelines could be
followed properly. After
all, when the issue is
concerned to common
people, then success cannot
be ensured by mere enacting
laws. For good health and
protecting people from poisonous
food, it is necessary to spread
educational awareness, and establish

YOG SANDESH
20
April 2015U
the importance of this issue in the minds of the people. Retailers too are
also required to take care of people's health besides focusing on their own
profits.
People in the world
In this context, it is also important to take care of cleanliness of the are required to have a
plates in which food is served at pubic places. According to reports, trust that meal served
unsafe meal causes over 200 diseases which badly hit the health of new
to me is safe.
born babies, youth, elderly men and women. Food containing chemicals
can cause deadly diseases while at the same time pollution related food * At the same time, it is also necessary
contamination results into permanent physical disabilities in the society. to ensure safety of expecting mothers.
Such a big danger has be posed to humans by themselves.
It is true that WHO's this initiative to
According to a WHO report, such dangers are not confined to a reason in ensure safe food for all is a good step
this era of globalisation but the whole part of the world comes equally but its success is possible only through
under its threat. For this reason, WHO has issued standard guidelines participation of all. Every producer,
for both the manufacturers or producers and the consumers which are consumer and social organisations
required serious attention of all. They are- 1. Sanitation, 2. Proper division should keep making efforts in this
of cooked and raw food, 3. Safe temperature for cooking food, 4. Availability direction. Every individual will have
of clean water and nutritious food has to be ensured. to understand the reality that a small
flaw with regard to food can make the
Food safety standard whole world impaired.
announced by WHO:
Views of modern
WHO has issued guidelines for good experts of anatomy:
health of every individual in the Scientists believe that cells of our body
world with a view to bring all in continuously divide and new cells
the category of healthy citizen. It are formed and this way human life
is expected from the citizens - moves ahead. If this trend goes on
naturally without any hurdle then
A. To raise question without our heart can be kept healthy for 300
hesitation on the food served to years, kidney for 290 years, skins and
them bone can be kept healthy for 1000,
1500 and 4000 years respectively.
B. Be aware about production or Moreover, they can also be used for
manufacturing of food stuffs like their transplantation. This proves
keeping them free from toxication that the human health which has
due to excrements of animals, use got confined to just 60 years can be
of toxicants free water for irrigation, extended through proper formation
storage of food stuffs according to of new cells. Our ancient saints had
standard guidelines. learnt this technique years back.
Sage Chyan by Ashwani Kumars and

YOG SANDESH
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April 2015U
 Special on World Health Day
King Yayati regained their young age,
which is still a mystery for modern
science. This also proves that our
body also tries always to grow but
our bad food habits and our own
bad behaviour help our early death.
According to rule, experts of medical
science are of the view that when in
any living being, toxicants level rises
in the body's chemical process, the the
process of the death of different body
organs becomes very fast. If this process
is stopped, then one can become
young again even in old age. Dr Walter
Cannon says that humans are very
closely associated with nature which is
why it is necessary to keep them free
from toxic ambience. Among these
toxic substances in the nature are-
environmental pollution, activeness
of radioactive substances, poisonous
food stuffs, unhygienic and dirty
ambience around us. Dr Edward Board
of US Medical Association is of the view
that breaching food related norms,
excesses, lack of physical labour,
irregular life style, addiction of alcohol
and narcotics, depression, sensual
orientation, lack of sanitation are the
causes of short human life which can
be extended up to thousands of years.
Theory of Ayurveda:
Ayurveda is also of similar views
that diseases are caused due to our
thinking, respiration, food, drinks,
wearing, sensual orientation, lack
of labour etc. Centres of cells get
nutrition from inside the body and it
also releases unnecessary and harmful
fluids out of the body on its own but
when we ourselves start polluting these
YOG SANDESH
22
April 2015U
centres then toxicants are not released easily out of the body and we fall ill.
The whole nervous system of the body is badly disturbed. Experts are of the
opinion that the toxicants which should normally be produced in the body
in the old age are produced in young age or some times in childhood due
to toxic food stuffs and body cells are harmed. Obesity in childhood is the
example of the problem caused due to unhealthy and toxic diet in the food.
Food related views of Indian sages:
Our sages have categorised food in three groups. First is Satwik which
purifies the blood, second is Rajsik food and third is Tamsik food. Tamsik
food makes the food poisonous, excess of carbonisation in the blood leads
to deformities in the cells. It also affects state of mind and we are always
in the grip of anger, fear, sorrow, depression and frustration and hence the
whole nervous system is affected. Finally the whole body is filled with toxic
substances and the body becomes infirm.
But only good food in not enough for good health. It will be also required
to keep body away from toxic effect of environment around us. For this,
Yoga and Ayurveda are the best. Respected Swami Ramdev ji and Acharya
ji have been working for the last two decades to associate people with yoga
and Ayurveda.
Solution of health problems through Pranayam
and Yoga:
WHO's concerns are quite genuine but only declaration of food standard
will not do. Problems are not confined to laws only. They have extended
to human intentions. When intentions are not pure then how can you
keep the food free from pollution or toxication. The nation and the world
need such a citizens who have good character, purity of thinking and have
capacity to make big efforts for the success of their goal. This can be possible
by raising the standards of human life. It is great to note that Swami ji and
Acharya ji have launched initiatives in this regard and their efforts are
paying off good results. Kapalbhati, Anulom-Vilom and various Yogasanas
are able to make our body free from toxic substances. They are making our
body according to the law of nature. This kind of purification from both
inside and outside will help us to maintain the purity of our food. This way
WHO's standards can be easily fulfilled because, to change any tradition, it
is required to display a strong will power. In fact, today's world lacks this
factor only. This will be complete only through great Indian traditions of
yoga and Ayurveda, which are parts of pure Indian trations.
 Your experience
I survived from cancer at Yog-gram
My name is Jeevanmala (45) and I was suffering from breast
cancer since 2009. I am a resident of Flat-11, Karol Bagh,
Jalandhar. My problem was in the first stage and I was under
treatment at PGI Chandigarh. I was physically very weak and
mentally depressed. Later I came to yog-gram. I was unable to
walk. I was miffed at my sister for advising me to come here.
Here, they did not give me anything special to eat. I was feeling
that I am unnecessarily being advised here to do Neti Kriya,
which I considered useless. I was afraid that this way I will
become more weak.
But the reality was very different. In fact I was getting strength
from inside but would feel that I am being made weak from
outside. I realised the change in me on one evening when my
youngest son came running to me and said that he saw Swami
ji on the road. My son was 8 years old. I had a great desire to
see Swami ji once. This is the story of June 6, 2011. I came out
running to take a view of Swami ji. I was hardly ready to believe
that Swami ji was present in Yog Gram. I came out of my room
to see him. Both of my sons took me towards the road and said
he passed from this place. I would ask that they how did they
recognise him from such a long distance.
I ran a bit fast on the road and Swami ji appeared me from a
distance. I touched his feet. I was surprised to see that some days
back I was not able to bow down to lift a toy from the ground
and now I was able to run on the road and I thought that it
was no less than a miracle. I was regaining my good health at
Patanjali Yog Gram. After me, I also got both of my children
treated at Yog Gram. Ambiance of that place filled me such a
great confidence and started getting back to good health. Since
then I decided to join the activities of Patanjali because it had
given me a new lease of life. I also wanted to get my children
admitted at Acharyakulam but no body new me there. One day
I suddenly met Acharya Pradyumna ji. He on his own requested
me to admit one of my children at Patanjali. He said- O mother!
Will you agree to give one of your sons for the mission of Swami
ji. It was a great surprise for me and I thought that it was grace
of almighty to get such an opportunity. Today, both of my sons
are at Acharyakulam for the last two years. I felt myself blessed to
get such a nice place.
I got rid of my gastric problems:
Baba ji, I was unable to walk as I had pain in by feet due to
gastric. I also had pain in my back bone. I got relief from
the medicines of Patanjali. The Asanas and Pranayams like
Bhastrika, Kapalbhati, Anulom-Vilom, Bhramari, etc proved to
be very useful for me. Since I started practising them, I found
that I was able to do my daily works like doing comb in my hair,
washing clothes, other domestic activities on my own. Baba
ji, I am grateful to you for showing me the path of Yoga and
Pranayama which helped me to regain good health. I am also
grateful to Kiran Sinha who always inspired me to practice yoga
and Pranayam.
From-
Mrs. Yogshri Chandel,
Jaithari Road, Opposite to Civil Court, Anuppur, M.P.
My husband became free from
addiction:
Respected Baba ji,
I want to thank you for helping my husband to get rid of his
addiction for alcohol. Due to his addiction, the whole family was
in stress and distress. Now he regularly watches your programmes
on Astha channel without any gap and he is also a regular reader
of Yog Sandesh magazine. He had started with taking five spoons
of Amla juice added with similar quantity of lukewarm water in
empty stomach. He would also take five spoons of Godhan Arka
in the night after taking meal. Moreover, he would also take 2
gram mixture of Ashwagandha, Shatawar, White Musli which
helped him to get physical strength he also stopped his addiction
for the last one year. Though, he had gastric problem some times
back but that problem too was over when he started taking Divya
Gashar churna in the evening. Now he has completely got rid of
addiction. Though his treatment is still continue. Today, lakhs
of families in the country are being ruined due to addiction of
narcotics and alcohol. I am sure that those families can also get
over this problem by following your advice.
From
Mrs. Leela,
5-81, Nauroji Nagar, New Delhi- 110029
YOG SANDESH
23
April 2015U
 Food

Food
that cures
indigestion due
to eating

n Acharya Balkrishna

Indigestion is not confined to only humans but other animals too may be caught by this problem. It is
a problems which is concerned to immediate food. Slightest imbalance in food may cause
indigestion. In Ayurveda, our sages have conducted elaborate research on this problem and presented ways
how to cure it through meal. This write up is on solution based on food to cure indigestion caused by eating. It
means a kind of food can cure indigestion caused due to other kind of food. By using these methods, a person
can cure his problem of indigestion without any wastage of money on costly medicines.

I ndigestion caused by coconut can be cured

by water of boiled rice while milk is useful in
the same problem caused due to mango. Jambir
juice is useful in the P caused by ghee, while
ghee will cure indigestion caused by banana.
Cucumber is useful in the indigestion caused
by wheat while eating jiaggary is useful in the
same problem caused due to orange. Pindalu
or Arvai's indigestion can be cured by Kodi or
Kodrav.
The indigestion caused due to food made of
flour will be cured on drinking water. Harad
is useful in the indigestion caused due to
Chiraunji. Khand is useful in the indigestion
caused due to Urad and take butter milk in the
indigestion caused due to milk. Drink lukewarm
water in the indigestion caused due to berry
or mango. Indigestion caused due to excess

YOG SANDESH
24
April 2015U
consumption of alcohol will
be cured by drinking water
mixed with some honey.
Mustard oil is useful in
the indigestion caused due
to Pushkar or Kamalgatta.
Indigestion caused due to jackfruit
will be cured by eating banana, ghee is
useful in the indigestion caused due to banana,
and the problem caused due to ghee is cued
by Jambhras. Indigestion caused by jambhras
is cued by use of salt. Indigestion caused by
excess of salt is cured by Tanduljal which is the
crushed rice boiled in eight time more water. To
digest coconut or Talbeej, sages have suggested
to drink Ksheerwari (milk boiled after adding
some water in it).
Pomegranate, Amla, Tinduki, Beejpur, Lavliphal
are digested by Bakul or Maulsiri.
Madhuk or Mahua, Maloor (Bilva or Belphal),
Nripadan, Parush (Phalsa), dates, Kainth, etc
are digested by the water added with Neem seed's
powder. Indigestion caused due to Beejpur or
Bijaura Nimbu is cured by Siddharthak (white
mustard). For this, a pinch of salt is crushed
with mustard and hence its use will cure the
indigestion.
Mrinal or Kamalnal, dates, Munakka,
Kaseru, Singhada and sugar will be digested
if Nagarmotha is used. Indigestion caused by
garlic is cured by drinking milk which is first
boiled and then cooled at the time of use.
Drinking cold water will cure indigestion caused
due to Amra, goolar, Peepal, Pilkhan and
banyan fruit. Indigestion caused by mango is
cured by Sanchar salt.
Saubeer fruit's indigestion is cured by drinking
lukewarm water. Mustard will cure indigestion
caused by Amla water. Kshiri fruit will cure
indigestion caused due to
dates, Falsa, Chiraunji.
Pepper will cure
taalphal.
Dry ginger will cure
indigestion caused due to Bel or
Jamun, sugar will help to digest
Tendu fruit. Cumin will digest
Maulsiri fruit, fenugreek will cure
indigestion caused due to Kainth. Seeds of Shaal
tree are used to digest jackfruit and Amla. All
fruits are digested will by Tendu or Kuchlek.
To digest Kathal, mango carnal is useful.
Chaulai is useful to digest Mango. Similarly Pua
is digested by water mixed with celery.
Poha indigestion is cured by water added celery.
Spinach, bitter gourd, brinjal, sprouts of
bamboo, carrot, Poi, Parwal, are digested by
white mustard used with a bit of salt.
Parwal, Vanshankur, bitter gourd, bottle gourd
are digested by drinking water added with
Palash Kshar.
Bathua, white mustard, Chevuna Shaak are
easily digested by Kattha. Jimikand is digested by
orange. Water rice digests potato. Tilkhaar can
digest all flowers, fruits and leaves. In Ayurveda,
Tilnaal Kshaar is one of the Kshaars of the five
of them.
Salt added boiled Kanji can digest the food made
of flour like Chapati or Puri. Barley made Kanji
can digest ghee.
Shayamak, Neevar, Til, Atsi, Nishpaav, Kangu,
Yav, Shali, if they are mixed together and
churned like curd, are digested by drinking
water and curd. Kulthi and tamarind
are digested by Til oil. Lemon is easily
YOG SANDESH
25
April 2015U
 Food
digested by salt.
Camphor, supari, betel, Kashmir or Gambhari
phal, Jayphal, Javitri, Kasturi and coconut oil
are digested by sea water lather.
Lemon and pepper can digest ghee. Ghee can
also be digested by butter milk.
Ginger extract or Palash Kshar can easily
digest sugarcane juice. This was said by Atray
Punarvasu's disciple Agnivesh sage.
Treated borax or Suhaga can help you digest
buffalo milk. Rock salt can digest Khichadi. To
digest pulses, we use Kanji sheelan or use Kanji
to digest it. Kanji is very good for improving
your digestion.
Drinking hot rice water can help you digest cow
milk. Trikut can help you digest Sikharan.
Dry ginger can digest peanuts. Kodi can digest
orange and Jambeer. Chandan can digest
alcohol and can also destroy its bad effects.
Veswar (spices) can digest Urad or Moong, Feni
will be digested by clove, Shigrubeej will digest
papad, Peepali root will digest Laddu, Pua, Satta
(recipe made of curd), etc. It can also digest
Puri and Mand. To prepare Sattak, ingredients
like curd, Khand, spices and pomegranate are
used. In Kaiyadevanighantu-Kritannavarg (120-
124), four types of Sattaks have been described.
Veswar- In Ayurveda, blend of some spices is
called Veswar. It has following shapes-
Saindhav-Trikut-Dhanya-
Jirkairdadiirajaniramathanvitai I
(Rathoddhata Chhand)
Pachanoatha jatharagnidipano veswar
udito manishibhih (A.M.- 49)
Rock salt, Trikut (blend of equal quantity of
YOG SANDESH
26
April 2015U
dry) ginger, pepper and peepal), coriander,
cumin, pomegranate, turmeric, Heeng, when
they are mixed together, the mixture is called
Beswar. It keeps digestion very well.
Seh, Godha, Shallaki, chital, pig, tortoise's
flesh indigestion can be cured by Jawakhar or
Yawakshar. The indigestion caused due to eating
Kheer is cured by Moong, Kangi indigestion is
cured by lather of sea salt.
The water which has been used to cool highly
hot gold and silver, that water can cure
indigestion due to water.
Indigestion caused due to Petha, cucumber,
Karkaru, Cheenatak, etc is cured by Karanjbeej.
Rasajirna is cured by Chitrakamool.
If you have drunken water which has piece
of a woman's hair, its ill effect will be cured
by Karanj and Amla water. Dry ginger and
coriander tea will cure various kinds of mucus
problems.
Roasted Moong powder will cure ghee and
other faty stuffs. Similarly diarrhoea is cured by
Motha, Mashendari or Urad Wada's indigestion
is cured by Neem root tea. Tamarind's sourness
is cured by lemon as it has calcium in
abundance therefore it cures acidity or sourness.
This is the reason why in such problems,
medicines which have calcium in abundance
are used.
Food made of flour, if causes indigestion, drink
a bit of hot water, which is also useful to cure
indigestion caused by Chiraunji. Harar cures
indigestion caused by honey water. Khand is
useful in curing indigestion caused by Urad.
If your mouth has burnt due to excess use of
lime in betel then eat mixture of sugar, til,
barley made Kanji, it will cure your problem.
 Geeta saar

G eeta is the voice of almighty. As long as the common people, the society, the nation continue to function according to the
rules of discipline of almighty, the Geeta flows with peace. When the discipline is infringed, its smooth flow gets blocked.
Then voice of Geeta becomes loud. One who understands this voice, gets a high place in the society. He gets recognition as a
legend, a hero, a revolutionary, a path changer. One who is capable in understanding the voice of nature in the era of darkness.
In the Pandav era, Yogeshwar Krishna was such a person, similarly, Adi Shankar was also like the same. During freedom
struggle, it were Lokmanya Tilak and Mahatma Gandhi who worked the same way to build a new era for the betterment of the
society. When Geeta speaks, the world witnesses the phenomenon like Mahabharat in which enormous symbols of atrocities
and exploitation had got destroyed. In this situation it becomes impossible for even almighty to stop this change. The gesture
of present is the same. Today, Swami Ramdev ji, the greatest saint of present era, has adopted the same message of Geeta for
building a new era which we are presenting here... editor.

When Arjuna saw Yogeshwar also praying in your respect by saying

Swasti-Swasti.

in his magnificent form
K iritinam gadinam chakrinam
cha tejorashim Sarvato
diptamantam I
Pashyami tvam durnirikshyam
samantadiptanalarkadyu-
timaprameyam II17II
Twamaksharam paramam veditavyam
twamasya vishwasya param
nidhanam I Twamavyayah shashwata-
dharmagopta sanatnastvam purusho
mato me II18II
Seeing Yogeshwar's greatest
magnificent form, Arjun said, "O
Krishna, you carry Sankha, Chakra,
Mukut, Gada, you spread light all
around, you light is like that of the
sun, it cannot be seen from normal
eyes, I find you are present everywhere,
your is no limit of your existence. You
are the almighty, you are the last
letter of literature Brahma, you are
the most powerful foundation of the
world, you are above all flaws, you are
the protector of the eternal Sanatan
Dharma, I found that you are the
Sanatan Purusha.
Anadimadhyantmannantavirya-
manantbahum Shashisuryanetram I
Pashyami twam diptahutashwaktram
swatejsa vishwamidam tapantam
II19II
Dyawaprithivyoridam-antaram hi
vyaptam tvayaikena dishashcha
sarvah II
Drishtvadabhu rupamugram tavedam,
Loktrayam pravyathitam mahatmana
II20II
Those who don't have their beginning,
the middle stage and the end, those
who have multiple arms, son and
moon are whose eyes, flame of fire is
whose mouth, such an eternal power
you are, and I am able to see you. It is
you are who has filled the gap between
sky and the earth and it is you are
who is spread all around, seeing this
magnificent form of your, the whole
universe is afraid.
Ami hi twam surasangha vishanti
kochidbhitah pranjalyo grinanti I
Swastityuktva maharshiddhasanghah
stuvanti twam stutibhih
pushkalabhih II21II
Rudraditya vasavo ye cha
sadhya vishveashvinau
marutashchoshmapashcha I
Gandharvayakshasurasi II Sangha
vikshante twam vishmitashchaiva
sarve II22II
See this ! deities are entering in you
and some of them are praying in fear
with folded hand. The group of Sages
and scholars are
Rudra and Aditya, Vasu and all sages,
both Ashwin Kumars, Maruds, Pitar,
Gandharva and Yaksha, demons and
scholars all are looking at you in awe.
(The food which is offered to ancestors
has to be hot which is why they are
called Ushmapa. Aditya is a Vedic
deity.)
Roopam Mahatte bahuvaktranetram
mahabaho bahubahurupadam I
Bahudaram bahudamshtrakaralam
drishtva lokah pravayathitasta-
thaham II23II
Nabhahsprisham diptamanekavarnam
vyattananam diptavishalanetram I
Drishtva hi twam pravyathitantaratma
ghritim na vindami shamam cha
vishno II24II
O great worrier ! You have many
mouths, many eyes, many feet, many
stomachs, many beards and you have
an enormous appearance and seeing
your this form, all are in fear. I am
also in fear.
O source of a great beam of light, who
is touching the sky, you appear in
many colours, you have opened your
jaws, you have bright and enormous
eyes, O lord Vishnu, my soul is in
pain, I am not able to maintain my
composure, I don't have peace of
mind, I am not able to feel peace of
mind.
YOG SANDESH
27
April 2015U
 Spritual Science
Natraj Shiv dancing to the tune of
In universal wave
various parts of India, Dwadash
Jyotirling, which is very important
and based on scientific reasons since
the ancient times, is related to nature's
dangerous strike and sensitive from seismic
point of view. Therefore, the Government
should set up a Scientific Religious
Commission and promote ancient source
of scientific knowledge.
I t is also a scientific view that the Dwadash Jyotirling
area is not a normal area and it is related to
higher Cosmo-physics. All these areas have abundance of
gravitational force which turns it into an luminous object
which releases light in adverse time. These Jyotirling areas,
due to maximum gravitational stress, the minute light of
here becomes highly dense and can be recognised as block
transformed areas.
This can also be called an enormous and intense pond, or
high energy .zone. We often call Lord Shiva as Bhola and
his Jalabhishek is performed all across the country. This
symbolism is very mystique, sacred and full of special
believes.
The famous seismic scientist who to know the seismic
intensity, use richter scale, had invented this scale. He had
invented it. He was also a professor at California Institute
of Technology. He had visited India to study on 1934
devastating earth quake in Bihar Nepal region. His book
Elementary Seismology is deemed as Bible of geology. He
in his book has written that fortunately we have a huge
survey related experience but at the same time we also
have two contradictory high intensity zones which have left
us bewildered. The first is that Munger was worst hit than
any other part of Bihar. Almost entire Munger area has
turned into heaps of rubbles. No structure in the city was
not devastated. This happened due to high intensity shock
while there was no ravine in the city barring the one which
YOG SANDESH
28
April 2015U
n Prabhu Narayan (Environmentalist)
is suddenly found in the northern part. Here highest number
of casualty was reported which is one sixth of the total
casualty of Bihar. After Munger, Kathmandu witnnessed
second highest casualty.
For knowledge, those days Dwadash Jyotirling Vaidyanath
Dham was those days located in Munger district. Now it is
under new district of Devghar. According to Charls Richter
the epicentre of this devastation was located much away
from Munger. Now you will be able to understand why
Vaidyanath Dham was called Chita Bhumi in the ancient
times.
Scientist Albert Einstein's theory of relativity also makes
it clear that energy and mass can transform into each-
other. In this particular context, you can take the situation
of Somnath, Nageshwar and 26 January, 2001 Gujarat
quake. It seems that we are required to understand our
geographical condition ourselves. We are required to also
think on Einstein's famous statement that science is useless
without religion and vice versa.
As Charls Richter wrote that Kathmandu was the second
worst hit place after Munger, we need to take it into our
account that one of the famous Jyotirling - Pashupatinath is
located in the town. Nepal is one of the oldest hub of Hindu
civilisation. In ancient Indian traditions, Rudra and Pashu
are the names of highest source of electro-magnetic energy.
In these ancient scriptures like Rigveda, Jaimini Brahman,
Tandya Brahman, Varhaspatya Sanhita, etc, we can find a
rich stream of vast scientific knowledge.
Another highly famous Jyotirling is Kedarnath which is
located in Uttarakhand's Rudra Prayag district. It is Ishan,
which means earth's North-
east Direction's rectangular
point, where highly intense
electro-magnetic waves
which due to its high intensity
is called Rudraprayag or the
convergence point of Rudra. If we
think on it in detail, we will know
that Pashu, Rudra or Marud are
highly intense energy waves. Similar
things have been described in "Rudro wa
Agnih pahvoanshvah" I 40/04, Kapishthal
Sanhita I and Agneyashcha Marutashcha
Pashu I Jaimini Brahman 2/23.

According to India's ancient scriptures like Rigveda,

the word Jyotirling is made of two terms- Jyotir means
light and ling means symbol. Which means- Symbol of
light.

US' famous theoretical physics scholar who was funded by
the country's intelligence agency CIA to conduct research
on telepathy and quantum talirpotation. His famous book-
Space Time and Beyond, destiny matrices and Super Cosmos
which had rocked the world of science. It is in fact a support
to ancient Indian concept of science. According to Dr Jack,
a matter is transformation of light through gravitational
pull. At Primordial level, there is no difference between
light and the wider sky. In this series, Latur-Usmanabad
area of Maharashtra which were earlier considered as a
safe zone from seismic point of view, but on December 30,
1993, the area was hit by a devastating earth quake. Now it
is counted among ZONE III of most dangerous area prone
to earth quake. Here it is important to note that Latur and
Usmanabad are located at the trangular point of Jyotirlings-
Bhimshankar and Trayambakeshwar.
This fact is also not exaggerated because India's all Jyotirling
areas have become transformed into an object of light and
have acquired the form of a mountain area. Actually a
matter's excess dense form and their position between sun
and earth results into a high gravitational pull and this way
the parts of earth are pulled towards earth's centre which is
a cause of excess release of energy which sometimes cause
severe earthquake. This is in fact the Tandava of Natraj Shiva.
For example, according to ancient scriptures, Pashu is the
term used for highly energetic electro-magnetic light waves
from where light or energy is released. Pashupatinath is its
best example. Famous scientist Dr Jack Sarphety's statement
proves the idea that - "From my point of view, quantum
physics and mind or conscious state are closely related to
each other. Mind is the main creator of a matter." According
to Indian Tatva Darshan or philosophy of material science-
both Shiva and Shakti are closely related to each other. Both
of them are same. Where dwait is Aekatva or unity, where
power or light or energy are the ocean of energy, there Shiva
symbolises energy or light. Due to intense gravitational effect
is the light or energy's central power which is the area of
dynamic consciousness. First is full of light and the second
is human which in the condition of creation and destruction
undergoes internal transformation. This is the form of Shiva
dancing to the tune of universal wave. We can say that in
the ancient time, Jyotirlings were selected according to full
scientific methods.

YOG SANDESH
29
April 2015U
 Spiritualism

Sevak
who has sacrificing
character like a
mother
n Acharya Pradyumna ji Maharaj

encourages sacrifice and consumption increases consumption. Enlightenment increases

Sacrifice enlightenment and foolishness increases foolishness, spiritualism will encourage spiritualism
and sin will promote sin. Peace brings peace and stability brings stability. This list can be increased as much
as you wish to do. This formula is also applicable on serving others. Therefore, a person who is ready to
serve others must have one thing very clear in his mind that he is being graced by serving others and the
others are not by getting his services. Since through this circle of seva or the service, the person who takes
this service is getting favour but this thing should not come into the mind of Sevak. It is unnecessary to say
that if the person who is serving has any expectation from the one who is receiving his service, like financial
or economic, political, social, national or mental, then this can definitely be said that the person who is
serving failed to understand the importance of serving others. He will never be able to get the utmost due in
leu of his services because he was running a business in the name of service.

S ervice is not a business. Service means giving

others only without any expectation from
the person who is receiving the services. The
people who are motivated by the aforementioned
expectations like economic, social, etc while doing
their service, their expectation may be fulfilled to
a certain extent but they never get the true result
of their service. In fact, there is no material return
possible in leu of your service. It will be better to
YOG SANDESH
30
April 2015U
say that the true result of your service you can get
when you work selflessly. This definition of service
is a right kind of definition. It means the utmost
state of shunning selfishness. You can imagine
that when and how this stage can be attained.
Why all your desire is over, only then this stage is
possible. Even you don't have any lust in salvation.
Only that person can be defined as a human who
is selfless. Desire is one of the biggest thing which
is most dangerous for once character. It is biggest
character spoiler.
Maharaj often tells us one thing - in the path of
service, this feeling is also an obstacle that more
and more people should get my services. This is
also a way of expressing desire. A servent or Sevak
is always ready for serving others. But he removes
one or more from his mind. He is a devotee of
type and not of the shape. "How much" becomes
obsolete from his dictionary. In other words, after
starting his service, he does not turn back. There
is a beginning of a service and not its end. This
is the biggest meaning of Maharaj's words. It is
the functional arrogance in us which seeks to
count and as soon as the counting increases, his
arrogance too increases. When counting declines,
he begins to become anxious. Service is the
magnificent religion of being selfless. It is like
Pacific ocean, which neither rises nor declines.
Like Mahabharat's most magnificent character
Krishna, he feels proud in cleaning one's dirty
utensils after a feast is over and this feeling is
no less than that of being worshiped by others.
One who is dedicated to his duty, he will never be
concerned about his achievements. He will be calm
and composed. In this context Maharaj ji quotes
Acharya Shankar- Chitasya Shuddhya Karma.
This is the reason, the servant never gets tired,
never loses patience, because peace is always there.
A Sevak has to execute his duties while sitting on
the stage of peace, since he never gets romantic
charm or lust for big achievements, he never tries
to run behind it. Therefore there is no place for
boredom in his heart and mind.
In stead of service, Maharaj sri sits with reformers
and explains interesting things. He says that
though a Sevak's duty is to serve others and a
reformer has a duty to reform others. This way,
both appear to be same from outside. But on
A Sevak considers the person
whom he serves as Narayan or
God. His heart and mind resonates with
the adage like Janata Janardan- people
are true form of god. He is able to
maintain his composure. This feeling of
completeness is not born out of people's
support or monitory return of his work
but it is that internal completeness
which is selfless and seeks nothing
from anyone in the world.
analysing their shape and functions seriously,
both's central state is clearly known. Maharaj
says that even reformer word is also having a
special meaning. It means, spreading life but
today, any eloquent speaker is recognised as this.
He also begins to understand himself like this. A
sevak is stimulated by love, affection, compassion,
cooperation, and on this basis both has different
streams.
A reformer requires to have a already prepared
platform where people could throng to listen his
speech. He also requires to have a crowd with
him which would raise slogans to praise him.
He also requires people to read letters or papers
explaining his great works or praising his works.
He also wishes to have people putting garlands in
his neck to honour him. He is also likes to keep
people in his company who would keep informing
him about the impact of his works. His supporters
weigh him against money. A reformer has such a
fundamental needs which help him to propel his
works.
Where a sevak has inclination towards type, a
YOG SANDESH
31
April 2015U
 Spiritualism
reformer has inclination towards size or number.
When he is told that at a particular place his
movement is making a big impact, his face lights
up with happiness. On the contrary, when such
things are not told him he feels dejected. At times,
his such dejection turns out to be depression, and
he begins to tell people that such a dirty time has
come. People have become so greedy that they
are not ready to listen to others. Many a time, he
is seen saying that I have seen this world, it does
not deserve good behaviour. You see, I have put
all my energy for the welfare of this world but
these people are so fool that they are they are not
ready to understand. This way, our this reformer
has become hopeless and having dull face. He
sees this world as a very cruel place and becomes
reactionary.
If this reality is seen objectively, the reason will be
clear why a reformer has such a negative thinking
while a Sevak is miles away from such things, it
will be known clearly that a reformer is self-centred
while a Sevak is completely different from that.
Therefore, a reformer, despite putting huge efforts
for the welfare of the world, does not have control
on his ego. This is the reason why his main focus
happens to be on people's response with regard
to his works. The sequence of his depression,
dejection, feeling of dreadfulness, etc continues to
exist. On the other hand, when a Sevak does not
have such a things, he is always satisfied.
YOG SANDESH
32
April 2015U
A Sevak considers the person whom he serves as
Narayan or God. His heart and mind resonates
with the adage like Janata Janardan- people
are true form of god. He is able to maintain his
composure. This feeling of completeness is not
born out of people's support or monitory return of
his work but it is that internal completeness which
is selfless and seeks nothing from anyone in the
world. All names in this world begin to be seen
uniform, it is like unitary almighty who is always
calm, composed, and this is the foundation of a
Sevak. His lone mantra is - if someone is thirsty,
he needs to drink water. An old person must get
help while crossing the road. The teacher asks-
tomorrow I will ask you who one of you did what
? The next day, Ma'am begins to ask- Ram, you
first tell us, what a service ever you have done in
your life. Ram replied- Ma'am an elderly lady was
trying to cross the road and I helped her to do so.
Ma'am said- well done Ram. Next turn was of
Shyam to answer and he too said that he held an
old lady to cross the road. Ma'am congratulated
him too. Next turn was of Mohan and he too gave
the same reply that he helped an old lady to cross
the road. On this Ma'am got angry and she asked-
where did you get so many old ladies. On this all
the boys said that the old lady was one and she was
reluctant to cross the road but they forcefully took
her to other side of the road.
In fact, a Sevak does not do this kind of thing. He
never forces others in the name of serving others
because he is not required to present an account
of his services which he has rendered. He is able to
keep himself contented in even small things. He is
not hollow as a reformer happens to be. He has not
to look at others for fulfilling his needs. It is like a
mother's service to her child, she does not have to
tell others that hey, I have this much or that
much to done for other. It is equivalent to the duty
of a mother for her kid. Let us too follow the path
of a Sevak.
 Use and get best results
To get rid of heat spots:
B Apply paste of Neem leaves added with Aloe vera gel on heat
spots, it will remove them completely.

For concretion problem:

B Sip water everyday in large quantity, also include horsegram
or Kulthi in your meal occasionally and practise Kapalbhati
Pranayam regularly, you will get best results in a few days in
concretion problem.

To get rid of headache:

B Pour a few drops of almond oil or cow ghee in your nostrils
every evening and also practise Anulom-Vilom Pranayam
everyday, this way your problem of headache will be cured very
soon. Be cautious that this has not to be done when the sky is
cloudy or in rainy season.

Joint pains:
B Practise Anulom-Vilom and Kapalbhati Pranayam, half an
hour each, everyday.
B Soak garlic in water in the night, make its pieces in the
morning and swallow them.
B Take 4-4 spoons of aloe vera juice both in the morning and
evening.
B Avoid taking very sour food, very cold food stuff or oily food.
YOG SANDESH
33
April 2015U
 Why to use only herbal
beauty products?
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We present five herbal shampoos and five herbal conditioners which
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If you want to enhance your beauty, you should use herbal beauty products
because they keep you healthy from inside. They give freshness to you skin
and good health and strengthen the hair roots. Patanjali's herbal products are
100 per cent pure and standard. Now its for you to decide sagaciously.

Our aloe vera, honey-orange, lemon honey,

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These oils prevent hair fall, dandruff and other hair problems. They are also
effective in all head problems.
 Message of Sansthan

n 700 resolute people from across the

country attended Acharyakulam education
extension camp

Many students of Acharyakulm were

selected and awarded at 'All India
Talent Search Competition' organised
by Rashtriya Adhayapak Parishad
Bengalore
Haridwar, 14 February: Yoga sage Ramdev ji and
Acharya Balkrishna ji's blessings, 700 resolute people
from across the country attended Acharyakulam
education extension camp, which was held for two days.
On February 14 and 15, workers were made to understand
the guidelines of the programme. On the basis of this,
the trained workers will work for the success of the
mission under the guidance of Patanjali Yogpeeth.

During the camp, Swami Ramdev ji felicitated many

students of Acharyakulm who were selected and awarded
at 'All India Talent Search Competition' organised by
Rashtriya Adhayapak Parishad Bengalore.

It is significant to note that at All India Talent Search

Competition 2014, Acharyakulam's class VII student
Yuvaraj Aditya was selected top at the national level, and
the organisers gave him a gold medal and a laptop and
Goldcup Talent Award too. Moreover, Arman Gupta,
Divyanshu Mohan and Srijan Shahi of class V, VI and VII
respectively got gold medals, Class V students M
Rishivarun, Prathemesh Bhausaheb, Saurabh Kumar,
Sanni Kumar, Hritam Patel, Utkarsh and Utkarsh and
Class VII students Harshvardhan and Ankit Kumar were
felicitated with Utkristata Praman Patra (Certificate for

YOG SANDESH
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their best performance).

Respected Swami ji Maharaj:

Acharyakulam is a world standard educational scheme
which is on the rise and success of the students of
Acharyakulam at 'All India Talent Search Competition'
organised by Rashtriya Adhayapak Parishad Bengalore
shows its future. In the coming years, Acharyakulam will
emerge as the world's best educational institute.

n Two-day Seminar on Yoga for Best

Attention, memory and Associate function

More than 100 representatives from

country's various yoga and psychology
institutes attended the programme
Haridwar, 23 February: At Patanjali Yogpeeth's Disha
Hall, a two-day seminar was held on Yoga for Best
Attention, memory and Associate function, with
affirmative conclusions. Patanjali Research Foundation
and Patanjali University had jointly prepared an effective
package including theory, practical, counseling and
therapy. The experts, keeping themselves not being
diverted from the topic of the issue, they presented their
views on the topics like memory, retention, recall, sleep
and explanation, various factors of life style, etc.
Moreover, they also expressed that yoga is the best option
to cope up with today's tumultuous and stressed life. If
yoga is practised with special attention, it will not only
strengthen your state of mind but will also enable you to
display a new creativity. Dr Sharly Tellas, director of
Patanjali Research Foundation, that whether you have
got to get rid of depression or be it the mental activities
like memory, enhancement of concentration, stage of
memory recall, Yoga plays a key role in all these
activities.

YOG SANDESH
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 Message of Sansthan

n Nepali dignitaries held a rally in respect

of Acharaya Balkrishna

During his three-day Nepal visit, Acharya

Balkrishna ji received great honour from the
country's government, administration and
common people

Four-day yoga camp in Kathmandu to be held

under the guidance of Respected Swami ji
Maharaj

Drive titled "Yogic Nepal, healthy

Nepal" launched

Patanjali Herbal Park to be built in

Nepal, Government to grant land
Haridwar, 27 February I During 3-day stay in Nepal,
Patanjali Yogpeeth's general secretary Acharya
Balkrishna ji was felicitated by Nepal government,
dignitaries and its administration and a magnificent
procession was held which was five km long. A two-day
programme was organised on February 25-26 which was
started at the bank of Mahakali River in Mahendranagar
district. The event was attended by several ministers of
Nepal Government and many dignitaries.

Addressing the people present there, Acharya ji said that

he had come to energise Nepal through Yoga and
Ayurveda. To make Nepal free from addiction of drugs
and bad habits. He also administered them oath to
make the country free from diseases and bad habits and
to provide jobs to Nepali youth, he promised to set up a
Patanjali Herbal Food Park at there. Besides, to make

YOG SANDESH
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best uses of the herbs available in Nepal, he also
promised to set up Herbal Garden there. During the
programme, many ministers of Nepal Government
promised to provide all possible assistance in these
efforts. For this, a 17-day public awareness yoga drive
was also launched.

17-day public awareness march:- The march began

from Mahendra Nagar's bank of Mahakali river. The
march was attended by more than 500 male and female
teachers of Patanjali Yogpeeth. They will held 500 yoga
camps in various parts of Nepal to train them. This way
lakhs of Nepali people will have a chance to join yoga.
Stimulated by these initiatives, people of Nepal resolved
to hold a 4-day yoga camp in the presence of Swami
Ramdev ji. There, a solid programme will be prepared
for development of Nepal.

n Haryana's Ayush Department medical

officers received 5-day training at
Patanjali

Swami Ramdev ji was handed over

letter of his declaration as Haryana's
Yoga-Ayurveda brand ambassador
Haridwar, March 1: Haryana's Ayush Department
director general Sri Gulshan Ahuja visited Patanjali
Yogpeeth and handed over a letter to Swami Ramdev ji
declaring him Yoga-Ayurveda brand ambassador of the
state. In the letter signed by the Chief Minister Manoharlal
Khattar, a thanks was conveyed to Swami ji by Haryana's
Ayush Minister Anil Vij for accepting the offer to be made
the state's brand ambassador.

Director of Ayush Department met Acharya Balkrishna ji

YOG SANDESH
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 Message of Sansthan
and too advise on making Haryana a hub of yoga and
Ayurveda, to spread growing herbs in the state's forests
and provide state's youth jobs.

Mr Ahuja said that it is the result of the experiments on

yoga and Ayurveda by our great sages that every
individual is craving to associate himself with yoga. In
this drive, state government is preparing to send its
medical officials of the department to Patanjali Yogpeeth
for the success of the scheme.

40 youth of Hindu Heritage

Foundation, from 9 countries learnt
the essence of Patanjali
Haridwar, 3 March: 40 young men and women from
countries like China, Japan and Indonesia visited
Patanjali Yogpeeth and learnt about Indian culture,
yoga-Ayurveda, and various drives for the welfare of the
people. Swami ji informed them about the importance of
yoga and various Asanas devised by Indian sages and
also trained them in various forms of yoga for the
change of life. They also met Patanjali Yogpeeth's
general secretary Acharya Balkrishna ji and knew from
him about the various research works on Indian Ayurveda
and Indian culture. During a brief discussion, Acharya
Balkrishna ji said that Ayurveda is a culture, a way of life
devised by Indian sages which easily connects people
with nature. The visiting young students put their
queries before Acharya ji regarding herbs of great
medicinal values and cleared their anxiety.

Respected Swami ji Maharaj: He said that Indian Yoga

and Pranayam is completely scientific methods and
according to micro functioning of human body. Their
minute use can purify the life and its system. Members
of the team visited in various parts of Patanjali and

YOG SANDESH
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jotted down methods to practise various Asanas and
Pranayams. They expressed that after their visit they
knew that the world will soon know about richness of
ancient Indian knowledge. It is to be noted that the
members of the visiting team is trying to learn Hindi and
Sanskrit to know about the vast knowledge available in
our ancient scriptures.

Flowers and medicinal liquids used for

Holi celebration at Patanjali Yogpeeth
and Acharyakulam
n For protection from Swain flue camphors
and cardamom were burnt in Holika's bonfire

n On the occasion of Holi, Swami Ramdev ji's

message was to burn all sorts of social
inequalities in the bonfire of Holika Dahan.

Haridwar, March 5: At Haridwar's Patanjali Yogpeeth

premises, Holi was celebrated with flowers and medicinal
liquids. Respected Swami ji Maharaj and Acharya ji
conveyed their greetings to all members of Patanjali
Yogpeeth and Acharyakulam. Sweets were also distributed
on this occasion by organising committee. Message was
also spread to burn herbal stuffs in the bonfire of Holika
to help people remain protected from Swain flue.

Message of Holi:
Respected Swami Ramdev ji Maharaj: He said on the
occasion that Holi is a festival of harmony, brotherhood
and social equality as it ends the discrimination among
the people in the society. All discriminations whether
they are at the level of poverty, caste or the life style, all

YOG SANDESH
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 Message of Sansthan
should be burnt in the pyre of Holika. This is the resolve
of Patanjali Yogpeeth.

We have given Patanjali a shape of a family, because

there is no body in the family who is seen as superior or
inferior. All are similar and they put their best efforts for
its wellbeing. Basic needs of every individual in a family
is fulfilled. Today, the country and the world needs the
same system so that a reign of peace and prosperity
could be established in the society. Lakhs of brothers and
sisters of Patanjali are working in the same direction.

Respected Balkrishna ji: Holi is important to us from

all points of views like social, religious, scientific. In this
festival, due to special importance of fire, the festival
becomes even more important. When two seasons
converse at one place, then we have environmental
flutter. This has adverse impact on health and we are
caught by diseases.

Fire is the element which repeals this adverse impact of

seasonal changes on our health. This is the reason to
burn Holika's pyre in the villages. It is advised to use as
much herbal medicines in the pyre as possible as it will
have a good impact on health. Such herbs will get
dissolved in the air and will add to our health.

It is to be noted that Swami ji began the day of Holi with

Yogasana. These days, a big part of the country is under
the grip of Swine flue, Patanjali Yogpeeth has issued an
advise to all countrymen to burn camphors and
cardamom in the pyre of Holika to make our ambience
free from the virus of Swine flue.

Among the students of Patanjali Yogpeeth's

Acharyakulam, Holi is being celebrated in the evening.
On this occasion, medical officers of Haryana's Ayush
department were also present there.

YOG SANDESH
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Patanjali Yogpeeth opened its first
modern store at Patanjali Yogpeeth
where a 10 per cent rebate being
offered on all products
n Service to all, health for all and prosperity
for all is the mantra of Patanjali's Swadeshi
Movement- Swami Ramdev ji Maharaj
n This modern store is opened at the door
step of Patanjali Ayurveda's World Level
Unit Padartha
Haridwar, 11 February: Patanjali Ayurveda's World
class unit is Padartha and at its door step a modern
herbal beauty store was opened. This is the first store
opened in the environment of yagna. Here, a 10 per cent
discount is being offered on sale of all products. Since
this store has been opened on the demand of the people
of Haridwar but this facility will be provided to all the
visitors of Patanjali Food Park. On the occasion of its
launch, Swami ji and Acharya ji duly performed yagna.
Respected Swami ji: He said that this world class food
park makes every resident of Haridwar feel proud and
this decision has been taken keeping the feelings of local
residents in view. Swami ji said that many people from
various parts of the world and the country visit here to
observe the activities of the park and they will get a 10
per cent discount on MRP rate.
Respected Acharya ji: He said that Patanjali Yogpeeth
works for the people and by the people. Our products
have been prepared with the resolve of no profit no loss
and with this view it is sold in the market.

Patanjali Ayurveda's products are manufactured and

sold with the concept of no profit, no loss:
Today, everyone in the society purchases cosmetic

YOG SANDESH
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 Message of Sansthan

products to use. People purchase these products according

to their financial condition. Acharya ji said that it is a
matter of pride that such products of Patanjali are being
used and purchased by all families of big and small
financial background. The reason behind it is that the
Patanjali products are standard and authentic and they
are available at minimum price in the market. The
earning on the sale of these products is being used 100
per cent in the service of humanity. This is the main
target of Patanjali's Swadeshi Movement. Everyone's
service, everyone's health and everyone's prosperity is
only then possible. This store is also an initiative in that
direction.

On the occasion of its launch, Food and Herbal Park

Padartha's director Sri Rambharat ji and other
dignitaries besides other villages were also present there.

YOG SANDESH
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 It is a matter of great pride for all Indians
that only Patanjali dared to throw
a challenge to 5000 foreign companies.

Also available at 2015 2000 Cr.

online stores

1200 Cr. 2014

Biggest range of herbal
and indigenous products

Outlet 2013 850 Cr.

450 Cr. 2012

World's biggest
food park

Patanjali Ayurveda Limited

This way Patanjali has caused
sleeplessness to foreign companies
YOG SANDESH
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 Speaking pictures

Glimpses of Patanjali's Holi celebration

YOG SANDESH
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Respected Swami Ramdev ji's Mathura visit

YOG SANDESH
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 Organisation

Bharat Swabhiman Movement

is dedicated to social, moral and spiritual upliftment

n Acharya Maheshanand Alankar

P atanjali Yogpeeth's Bharat Swabhiman Movement is a result of the

resolve for transformation from Yogdharma to Rashtradharma.
Bharat Swabhiman's mission is to ensure 100 per cent voting, 100 per cent
volunteers, members with full of their
dedication and they are required to have
full yoga oriented dedication, both from
nationalist thinking, 100 per cent boycott of foreign companies and pledge inside and outside. This is the primary
to turn to indigenous or Swadeshi things, and to make this nation 100 per condition. It is the view of the sages
cent pro to yoga by organising all people of the country to ensure their good that a Yogi (expert of yoga) cannot be
health, good habit and induce good values in them. disoriented from himself as it will result
into corruption in the country and the
Success of this mission will bring new independence and will also ensure new society, violence, crime, lack of sensitivity,
beginning in the country. India will become a great nation. New definition of laziness, foolishness, lack of awareness,
the nation's various organs will be prepared and all solutions of the nation lack of self-restrain and impurity.
will be found. Only those people who will turn to yoga, will be able to remain
selfless and not be influenced by the greed money, power, etc. Therefore, making Respected Swamiji has made yoga as
people of the nation pro to yoga. a means to make the whole nation
fully organised. He wants to see every
For the success of this great mission it is required to associate all yoga teachers, individual of the country as a yogi.

YOG SANDESH
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Making every individual of the country
a yogi means everyone will have good
character, he will have a great sense of
patriotism, he will be a dedicated soldier
and policeman, dedicated officer, worker
and labourer, he will be an energetic
industrialist, trader, nationalist artist and
journalist, scientist, he will be healthy,
hardworking, experienced senior citizen
and wise jurist and judge, because he
clearly thinks that prosperity of an
individual cannot be ensured without
prosperity of the nation.

21st Century's structure:

It is a pledge to make every individual
realise the importance of yoga through
Swadharma and make their individual
character pure and help them to get
healthy mind, body and thinking, etc have
been the goal of the Bharat Swabhiman.
The six institutes like Patanjali Yogpeeth
Trust, Indian and foreign, Divya Yog
Mandir Trust, Divya Pharmacy, Patanjali
Ayurveda Limited, Patanjali Chikitsalaya,
Patanjali Yog Samiti, Mahila Patanjali
Yog Samiti, have a mission to organise
all the people of the country according
to their thinking, nature, etc.
Subsidiary units of Bharat Swabhiman:
Above mentioned main organisations With a view to revive the works and achievements of our ancient sages on
and 15 associated organisations and this planet and also to establish the reign of peace, prosperity, happiness
this way they constitute a total of 21 and bliss, many units of Bharat Swabhiman have been constituted. It is an
constituents. They are dedicated to ensure appeal to fellow citizens that which ever of these units suits you, be a part
in the 21st century a new social, moral, of that for the success of the mission of nation building. These units are- 1.
spiritual goal for new freedom and new Youth organisation or Yuva Sangathan, 2. Teacher's organisation, 3. Chikitsak
system. Anyone can contact us to join this Sangathan, 4. Vittiya Professional Sangathan, 5. Nyayvid Sangathan, 6. Purva
great movement. This movement will Sainik Sangathan, 7. Kisan Sangathan, 8. Udyog aur Vanijya Sangathan, 9.
refine your life and make you capable Karmachari Sangathan, 10. Adhikari Sangathan, 11. Shramik Sangathan,
to lead the society and the nation. This 12. Vigyan aur Taknik Sangathan, 13. Kala-Sanskriti Sangathan, 14. Media
is the right time to become a great man. Sangathan, 15. Varishta Nagrik Sangathan, etc.
Therefore identify the importance of the Now Swami Ramdev ji and Acharya Balkrishna ji are waiting for your
time and move forward. commitment influenced by our inner awareness

YOG SANDESH
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 Special
Salt
can prove to be
dangerous
for life
Dr Nagendra Kumar Neeraj,
n
Director- Yog-gram, Patanjali
Yogpeeth, Haridwar
excess salt in food is
Taking dangerous for life. In
research, it has been found that it
will be best for your health if you
avoid taking salt in meal. Excess
use of salt is harmful as chlorine
present in it will increase the
formation of Hydrochloric acid in
the stomach which may result into
hyperacidity that can cause ulcer
like problems. It is interesting to
note that the natural diet which
we take already contains ample
quantity of salt present in it. This
natural salt present in the natural
diet is enough to keep us healthy.
D r Henry C Sherman says that due to
influence of salt, our digestive system gets
disturbed and affects digestion and absorption
of food which ruins the osmotic pressure in the
system.
YOG SANDESH
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According to Dr Ullaman, excess
absorption of salt by tissues in the
body disturbs the functioning of calcium
and hence process like formation of bones,
functioning of heart, etc are badly disturbed,
and bones become weak, and the body becomes
affected by many diseases. One gram salt absorbs
70 gm water in it and if this anomaly is allowed to
continue for a long time, kidney, heart, blood vessels,
liver become weak and their functioning is badly disturbed.
Former Member of US Association of Cancer Research Dr
L Halfman, M.D., reached to a conclusion that salt increases
the problem of cancer tumour which is the reason why cancer
patients are advised not to take salt.
Salt increases cancer tumour:
According to a study, salt contains 8300 germs and 400 spores.
Doctors like Gems Brethwide (England), Frederick T Marwood
(Denmark), L Dumpkan Wulclay (Mexico) have concluded that salt is
directly concerned to cancer. Their findings said that due to salt intake,
cancerous tumour increases very fast. Salt is non-organic substance
and it has very adverse impact on tissues. It increases blood pressure.
It also causes an imbalance in the electrolyte mineral salts in the blood
and prevents release of toxicants out of the the body during metabolic
process. It's effect on the cell formation and through malignant process
and turn them into cancerous tumour. In the research it has been seen
that tumour cells have high salt content than normal cells.
Role of salt in high blood pressure, kidney
and heart diseases
After many years of his research on relation between salt and high
blood pressure, Dr Levis K Dall of New York reached to the conclusion
that sodium present in the salt is responsible for high blood
pressure. Those who have history of high blood pressure in their
family, they should not take salt more than 1/2-1 gm salt in a
day. Our body needs only 100-500 mg salt a day for necessary
body functions and this much of salt is already present in
our natural food like cereals and vegetables.
Dr Frederick Allen in his research proved that a person's
blood pressure level comes down by 30-70 mm within
four weeks if he stops taking salt. According to new
theory, in dropsy it is sodium which is responsible for the
problem and not the water. It is also observed that to nullify
the ill-effects of sodium in the body, water is collected in
the tissues. This disease is concerned to kidney and heart
related problems. Dr Fredilin Replay stopped salt intake of
dropsy patients and observed that toxic substances collected
in the tissues come out of the body through urine and the
patient began to recuperate.

Obesity and salt:

Excess intake of salt increases obesity. If there will be high
quantity of salt in the food, enzyme saliva is secreted in
high quantity and a person feels more hunger and he starts
taking more food and collection of water in the tissues also
increases and this way he becomes victim of obesity and
kidney related diseases.

At Patanjali Yoggram, many of the patients of obesity
and kidney related diseases got good health by stopping
their salt intake. According to US magazine Good Health,
tension, sleeplessness, epilepsy, swelling and hives are the
diseases caused due to excess use of salt in the meal. It has
also been observed that stopping salt intake of expecting
mothers, the problems among them like high blood
pressure, swelling in the body and anaemia do not crop up.
Many experts including Dr Hains Countiz and CJ Lehmen
are of the view that taking less than two gram sodium a
day is sufficient for our body. Each of 2.5 gm salt contains
one gram sodium, therefore, a person should not take more
than 5 gm salt a day.
When you have desire to take more
salt in food
US' Lova University experts consider salt as an anti-
depression medicine. They believe that taking salt makes
us feel happy therefore in the state of tension and anxiety,
people naturally begin to take more salt. In an experiment,
it was found that when salt intake was stopped in rats, they
were found to be in anxiety, tension and depression and
they grew to be lazy.
Similarly, in case of human, low salt intake reduces their
Salt's most dangerous impact
happens on kidney and the
poison from it has to be removed
frequently and finally it becomes
very weak and leads to the stage
of kidney failure.
work efficiency. In a research published in physiology and
behavioural journal it was said that taking salt keeps us
happy. The Science Daily writes that taking anti-depression
medicines or salt in low quantity give similar results.
Are you not addicted to salt:
In research it was proved that we take more of salt
not because of our body's requirement but it is due to
addiction. It has impact on our brain like narcotics and
we become addicted to it. According to a report on food
habit based on a research of 11 years, we take 10-15 gm
salt in a day through food or fast food that we take. Due
to this, chances of cancer and heart diseases increases by
three times. These scientists have also said that the people
who take more and more salty diet, probability of stomach
cancer in them rises. According to The Scientific Advisory
Committee on Nutrition, Food Standard Agency and UK
Health Department, only 3-5 gm salt is enough for all body

YOG SANDESH
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 Special
functions in a day. For children of age group between 1-6
years, only 2 gm salt is enough, for 7-14 years of age group
5 gm salt is enough. One pinch of salt is 0.25 gm while
one tea spoon salt is 5-7 gm.
Research scholar Sinawali Beshier is of the view that desire
of salt is not the demand of our body but it is just part of
our habit according to our upbringing. Its roots run very
deep but there are also certain tribal communities which
do not use salt in their food and none of their members
have the problems like high blood pressure, kidney related
diseases etc. Dr Ugine Folds in his experiments has proved
it that high salt intake increases your impulse and also
causes hair fall. Excess of salt intake is also responsible
for sleeplessness and skin diseases. According to research
scholars of Duke University Medical Centre, excess of salt
intake is responsible for improper absorption of calcium
which causes diseases. According to study of the scientists
of Italy, excess of protein and salt intake is responsible for
kidney stone.
Salt in Ayurveda
In our ancient scriptures, it has been described that salt is
harmful for heath. It has been said in Charak Sanhita that
salt disturbs balance of Pitta. It is also responsible for excess
of thirst, high blood circulation and hence high blood
pressure. Lust and faint are the results of high salt intake.
Salt has bad impact on your flesh and it also causes leprosy,
increases the level of toxic substances in the body, makes
teeth weak, ruins your potency, makes body organs weak
and is also responsible for wrinkles. It is also responsible for
graying hari, baldness, Raktapitta, Amlapitta, Vaatrakta,
lust, sensuality, old age, etc. Salt is also responsible for bad
health of both the animals and plants.
When it is necessary to take salt:
Despite have ill effect on our health, it also works like
medicines in certain cases. When elders and children
have shock, low blood pressure, dehydration, etc, then
take mixture of salt, sugar, water and lemon. It will give
you a new leases of life.
In malaria:
According to Dr Brook, take a handful of salt and roast it
YOG SANDESH
52
April 2015U
in a pot on low flame till it turns brown and take 10 gm
of it with lukewarm water while empty stomach. If you
feel thirst, take some water. Even in case of hunger, do
take food for four hours. Later take light meal. It is a very
effective medicine of malaria. Applying this treatment for
1-2 times will cure the problem. Patients of high blood
pressure and kidney are advised not to apply this therapy.
Additional:
Tiredness in feet, pain in the feet, swelling, sleeplessness,
keep your feet for 10-15 minutes in the lukewarm water
mixed with salt. Use salt hypo tonic solution to wash sore
and other skin problems. In it, WBC level rises and the
problem is cured. In tonsil, throat swelling, teeth pain,
tonsil related cough, wound, arthritis, joint swelling, pain
is cured when you put towel soaked in hot salty water on
affected parts. Cough, arthritis, flue, headache, etc are
cured when you take salt steam.
Take bath by adding salt in warm water, it will cure your
body pain. If you have white spots on the face, apply salt
solution. In case of bite of poisonous animals, apply salt
solution on affected parts and drink a bit of the water. In
case of cold, cough related problems, make paste of salt
and berry leaves and lick it with honey. It will be very
effective. In the salt added hot water, mix a bit of garlic
juice and drink in the problem of stomach pain. The
problem will be cured. When salty solution is poured in the
nostrils, unconscious person will return to consciousness.
In condition of burn, apply a layer of oil on the affected
part and pour fine powder of salt on it. It will be very
useful. If you have swallowed poisonous insects, acid or
other harmful chemicals, administer 50 gm salt solution,
those toxic substances will come out of the body through
vomiting.
Weakness of muscles, etc full tub salty water bath is very
useful. For beautiful foot skin our also to enhance its
beauty, wash your feet in salt water for 5-10 minutes.
Licking 10 gm salt and 20 gm honey will cure the
problem of migraine. This way, salt is somewhere used
as medicine while at times it is also like poison. It is
most necessary to use it with prudence for good health
and cheerful mind.
 Caution
BAttractive advertisements are spoiling the live of
our innocent kids.

These food products have

80' deficiency of vitamins

Drinks take calorie

93' from sugar

Therefore say no to junk food

For healthy body and mind of

your children, give them fresh vegetables
and fruits to eat and encourage them to
do yoga for their healthy growth.
- Swami Ramdev
 Agriculture

Patanjali's call: Turn to bio-herbal

food, save your earth
n Akash Chaurasia
many successful researches in the field of
After agriculture, Patanjali Yogpeeth has found solution
to Gajar Ghas through its regional centres. This grass destroys
the crops. Now it is being used as bio-fertiliser to help farmers to
resolve their problems. An effective drive in this regard is soon to
be launched. In this series, ginger, cauliflower, little finger, bitter
gourd, tomato, green chilly, potato, etc crops are to be grown cycle
wise and it is being suggested that how can a farmer earn Rs 11 lakh
in one acre of land. Bio-fertilisers are being prepared with the help
of earthworms, salt spray being used on Gajar Ghas to make bio-
fertiliser. It is also being studied on how to use the liquid released This destroys earth's fertility. According to a report,
from the body of earthworms to make crops healthy. In fact, to 36 lakh metric tonn fertiliser Indian farmers use
enhance confidence among farmers with regard to agriculture, it is in a year but only 14 lakh metric tonn could be
necessary to make them aware of bio-agriculture. available to them. Rest of fertiliser is imported
from other countries.
However, with use of bio fertiliser, our country
T ake example of earthworms. It makes
bio-fertiliser which contains 16 nutritious
elements of which 22 are enzymes. Farmers must
will become more independent in terms of its
agricultural needs and the farmers too will be
encouraged to use bio fertiliser. Our land will
be informed about it. They should be informed to be protected from the hazards of chemicals. Bio
make bio-fertiliser by making a pit of size 10*5 fertilisers have more of organic substances, and
feet, filling it with cow dung, rotten dirty straw carbon is good for vitality of our plants. Therefore
fodder and closing its mouth which is a simplest its use is very necessary. Organic substances
way to prepare bio-fertiliser. balances PH value of the soil and if a farmer will
By making farmers understand the importance use indigenous technique of agriculture, it will
of bio-agriculture, farmers are required to also be good for the breeding of the animals of
understand the harms of chemical fertiliser. It is cow family because only two cows can provide bio
the biggest need of hour. fertiliser for 10 acres of land. It is most required on
If we take the Shloka - Jeevasya Jeevamma parts of farmers to manage their time.
Bhakshati- into account, we will know that 98 per
cent worms are carnivorous and only two percent
of them are herbivorous. Our farmers use a lot of
Stress on natural agriculture:
Farmers are required to know how the farming
chemicals to kill these only 2 percent worms only.
is possible in jungle. White Musli, tomato, Amla,
YOG SANDESH
54
April 2015U
etc can be grown through bio agriculture. It will
also help farmers to increase their income. This
agriculture too demands bio agriculture.
In India, 1 crore 90 lakh tonn chemical fertilisers
is used which necessaries people of our country
to take 100-200 ml medicines everyday to cope
up with the health hazards caused by chemicals.
This is giving birth to many diseases. It is a
part of agriculture science that 16 nutrients are
required for agriculture. They include carbon,
hydrogen, oxygen, nitrogen are the four elements
which constitute air taken by plants. 12 other
constituents are taken from earth. In other words,
a plant take 950 gm its food from air, 50 gm from
earth. Earth is directly connected to nature which
automatically prove that use of chemicals makes
food harmful for us. This is the basic thinking
behind Patanjali's slogan- Turn to bio-herbal
food, save your earth.
It is an old believe that for nutrition, one should
use 15-20 kg soil from roots of Peepal and banyan
trees in one acre area of land. You can use soil
from river bank too. A worm take four months to
grow fully but if it is given right kind of food, it
can grow in just one month time. Therefore adding
jiaggry, honey, ghee, flour in the soil will make it
In India, 1 crore 90 lakh tonn chemical
fertilisers is used which necessaries people
of our country to take 100-200 ml medicines
everyday to cope up with the health hazards
caused by chemicals. This is giving birth to
many diseases. It is a part of agriculture
science that 16 nutrients are required for
agriculture. They include carbon, hydrogen,
oxygen, nitrogen are the four elements which
constitute air taken by plants. 12 other
constituents are taken from earth.
more fertile. Similarly we can use Neem fruit powder for medicine.
Farmers work like god as he feeds the world. The farmers who make the
people in towns millionaire are in acute poverty. They are being forced
to commit suicide. Our ancestors under the guidance of sages would
perform Puja or worship of plough and seeds were also properly treated
before use. However, today the crops are harvested and we don't care
to visit to the fields. How can our soil produce healthy and good food?
In one gm soil, there are crores of germs which are important for
nutrition of crops. They provide food to the plants. Today in the era
of monetary prosperity, we hardly care for soil. Similarly, what is the
need of our farmers? They need resources to make their two ends meet
besides some money for family functions like marriages, etc. But even
such minimum requirements of him are not being fulfilled. This is
the misfortune of the country. In today's modern era, they have been
forced to be dependent on chemicals. When our farmers' mother earth
is losing her fertility, how can they be prosperous. Moreover, the farmers
also need to be aware of weather and seasonal changes because only
such information decide their destiny.
We also observe that the grains grown by using bio fertilisers fetch 1.5
times more income than the grains grown by using chemical fertilisers.
The bio fertilisers can be prepared by using grass and cow dung. There
are many facilities available in natural farming to increase agricultural
income. If our farmers could associate himself through these facilities,
the agricultural activities will get a new and prosperous direction.
People of the country will get healthy and nutritious food, and farmers
will be prosperous. This is the main goal of Patanjali Yogpeeth.
YOG SANDESH
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April 2015U
 Write up
Water: Most effective
medicine for summer
n Dr Preeti Joshi
I n their scientific expeditions on any planet, the
scientists search for water first. If the signs of water
are found on a planet, then possibility of presence of life
becomes higher. Water strengthens the foundation of our
health, and other nutrients taken by use reach to all parts
of body and give us vitality. This planet is made of three
parts of water, 70 per cent parts of our body too is made
of water. 95 per cent brain, 82 per cent blood, 90 per cent
lungs are water. The the balance among the elements
which constitute our body is disturbed, we fall ill. But water
is very important for our health.
Standard of need for water in our body:
According to naturopathy, one should take as much water
a day as you release. Normally we release 2 litre of water
from our body everyday. This means, you should take 10-12
glass water everyday.
Need for water in our body keeps changing according to
external temperature, mental condition and diseases that
we suffer from. For example, we need to drink more water
in summer while we take less water in winter. Similarly,
those who have higher proportion of Pitta in the body, they
require to take more water because Pitta is of the nature
of fire. People of gastric or Vatta nature are also required
to drink more water. It is necessary as water is required to
protect internal body organs from dryness. But everyone is
required to drink at least 8-10 glass water a day.
Lesser use of water may cause problems like constipation,
acidity, high blood pressure, heart diseases, skin diseases,
arthritis, joint pains, etc. If one takes sufficient quantity
of water and that too in proper way, then body parts like
breast, intestine, penis remain healthy and possibility
YOG SANDESH
56
April 2015U
of cancer becomes minimum. Water intake in sufficient
quantity ensures proper cleanliness of internal body organs
and hence cancerous elements don't get stored in the body.
Taking sufficient water will keep your skin glowing and
you remain healthy. Though taking less water may cause
diseases, excess intake of water will have very adverse impact
on your health especially on your kidney. Taking less water
will have adverse impact on your digestive system and will
also decrease the number of electrolytes in the body besides
other problems like kidney related diseases, early old age,
skin problems, etc.
Works of water:
To maintain your body temperature we need to take
sufficient quantity of water. The blood ducts on our skin
keep blood circulation proper. This blood reaches to the
internal parts of the body. Water from inside the body gets
evaporated from our skin and hence they maintains body
temperature. Blood plasma contains 90 per cent water
and this plasma also maintains PH level of the blood. The
anti-bodies prepared by our immune system also requires
water to be spread in all parts of the body. Water also plays
key role in spreading oxygen to all body cells. It helps in
digestion of food, keeping body organs clean, removing
harmless substances out of the body, metabolism process.
It also maintains moisture in noses, ears, throat, etc. The
water present in our saliva helps in digestion of food like
chewing and swallowing of food.
Water has zero calorie:
When we have scarcity of water in the body, we feel thirst
and for this drinking water is the best idea. Water has zero
calorie while other drinks like carbonated or other soft drinks
have many chemicals besides a lot of calorie which may

give use immediate joy but they don't provide us proper
quantity of water. This way acidity in the body increase and
this could cause many diseases in the body. If we include
sufficient quantity of fruit and green vegetables in our meal
including butter milk and kerry or panna, then availability
of water is maintained in the body besides availability of
nutrition and fibre in the body. These stuffs also keep our
blood in basic form which is good for health.
Right ways to use water:
In our country, sages have suggested to take sufficient water
since ancient time. In this context, Swami ji has described
the ways to use water saying that if a person has to keep
healthy, he will have to take care of three things in life.
Maintain a balance among body's Vaat, Pitta and cough,
which are our body's Tridosh.
Experts are of the view that cold, cough, and other problems
besides cancer are caused due to imbalance among them.
If this balance is maintained, we can protect ourselves
from falling ill.
l Don't take water immediately after taking meal:
Taking water immediately after meal is poisonous. The
food which is collected in the stomach's special area which
is called epistrium. After the taking meal, a heat is created
in the area but drinking water will quench the heat which
completely disturbs the digestive system. Undigested food
begins to rot and hence it causes problems like gastric,
indigestion, burning sensation, etc.
This is the reason it is advised to take water at least one
hour after taking meal. If you want to drink something
immediately after taking meal, take at least lassi, butter
milk, fruit juice or lemon juice. You can drink water 40
minutes before taking meal. Taking a few sips of water will
make the food taken soft and this way it will be helpful in
digestion of it.
l Whenever you drink water drink it by sipping:
The saliva present in the mouth gets mixed with water
and goes in the stomach. This saliva happens to be basic
in nature while a lot of acid is found in the stomach. This
basic saliva when goes inside, it reduces acidity and balance
among Vaat, Pitta and cough is maintained. This is the
reason it is advised to sip water.
l Avoid taking very cold water:
As the internal body temperature is higher, if we drink
very cold water it will have an adverse impact on internal
body parts.
l After leaving bed in the morning, take 2-3
glass water:
Drinking water after leaving bed is very useful. The reason
behind it is that in empty stomach, the water is properly
absorbed by the body and it helps in cleaning of body
organs. Intestines become active with drinking water early
in the morning. Waste material too easily come out of the
body and blood circulation also become good.
This way, we should follow four rules in life regarding
water, besides other cautions.
l If the food remains undigested in the stomach, it will be
useful to drink lemon juice added in lukewarm water.
l Both the very cold or very hot water is harmful.
l Whenever you feel thirsty, you must take water.
Overlooking this need of yours is harmful.
l There are certain circumstances in which one should
avoid taking water. For example when you are breathing
fast, immediately after clearing your stomach from the
waste material. Water should not be taken when you
are standing. Avoid taking water after hard physical
work or physical exercise, soon after traveling in severe
sunlight, immediately after sex, immediately after
eating peanuts, banana, guava, pumpkin, watermelon,
muskmelon, cucumber, immediately after meal, or
soon before taking meal, etc.
Since the water is life on this planet, hence use water
properly to keep healthy in upcoming summer.
YOG SANDESH
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April 2015U
 Yog quiz -6

With the efforts made by Patanjali Yogpeeth in the field of yoga and Ayurveda, people's interest in this has increased
and a book by Acharya Balkrishna ji presenting answers to the people's queries is under publication. Following are the
questions and answers from that with the help of Yog Sahityanusandhan Vibhag, sixth part of the series:-
1. According to Maharshi Patanjali's Yogsutra, how many types c. Yajurveda d. Atharvaveda
of pragya or wisdom a famous person has: 8. Which of the following invisible force is attributed to be
a. 7 b. 5 main force behind its momentum?
c. 3 d. none of the following a. Annamaya Kosh b. Pranamay Kosh
2. The word called Ritambhara used in Yogasutra 1.48 is c. Manomay Kosh d. Vigyanmay Kosh
related to :- 9. According to the scripture Pranayam-Rahasya, what is the
a. Knowledge b. Chit essence of soul?
c . Indriyan d. Wisdom a. Charaiveti b. Charaiveti-Charaiveti,
3. If we want extreme freedom from pains and agony, what c. Sthirta d. Sadhana
should be done:- 10. According to Pranayam-Rahasya scripture, which Kosha is
a. With the practice of AsampragyatSamadhi, the Chit has attributed to be behind providing Ritambhara Pragya?
to be dissolved in to its original character. a. Manomay Kosh b. Vigyanmay Kosh,
b. We should practice Pranayam continuously. c. Anandmay Kosh d. Pranmay Kosh
c. We should continuously be in touch with Satsangh 11. According to Swami Ramdev, what is important to know
d. We should do Mala-jaap. soul?
4. In Yogsutra 2.12, what is the meaning of the word a. Pranayam b. Yoga
Karmashaya? c. Meditation d. Brahmacharya
a. Dharmadharma roop sanskaar 12. With regular practice of Kapalbhati Pranayam, which part
b. Vaasanaroop Sanskaar of the body gets best resutl?
c. Flow of Karma a. Stomach, uterus b. Pancreas
d. Sanchit Karma c. Liver, kidney d. All of the above
5. 'Sati moole tdvipako jatyayurbhogah' (Yog Sutra- 2.13) 13. Which function of modern medical science is similar to
sutrarth has a meaning of - Kapal bhati ?
a. Caste, age, use, etc depend up on Karma a. ECG b. PFT
b. Caste, age, use, etc depend upon grace of almighty c. EECP d. Angiography
c. When lack of enlightenment and agony continue 14. When was Patanjali Yogpeeth set up?
to exist, only then the Karmasanskar vipak expressed in a. 2006 b. 2005
Purvasutra result into age, caste and use etc. c. 2004 d. 2002
d. None of the above 15. Which of the following books of Divya Prakashan is most
6. Who has written the preface of Pranayam-Rahasya book- sold in the market?
a. Acharya Pradyumna b. Swami Ramdev a. Pranayam
c. Swami Dayanand d. Acharya Balkrishna b. Ayurveda-Siddhant-Rahasya
7. Pran Sukta is related which of the following Veda? c. Aushadh Darshan
a. Atharvaveda b. Saamveda d. Vigyan ki Kasauti Par Yog
1. a, 2. d 3. a, 4. a, 5. c, 6. d, 7. a, 8. b, 9. b, 10. b, 11. d, 12. d, 13. c, 14. a, 15. a
Answer
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 Food

Junk food
worthless food
n Swati Agarwal

People in our society are so influenced by the Western culture that they have forgotten the advice of our
forefathers, and forgetting their own culture and traditions. Modernity's most adverse impact is
evident on our food and it is getting to be polluted and unhealthy. Under food, we are talking about junk food,
fast food or street food which are very popular these days. These unhealthy eatables have penetrated deep into
our rural areas. Among people's bad food habit, junk food is most dangerous for health.

J unk happens to be an English term which

means, useless. Which means, junk food is
prepared by such unhealthy raw stuffs which
have high calorie and fats and it provides no
nutrition to your body. Fast food, street food,
packaged soft drinks, etc come under the
category of junk food.
Today, so many varieties of fast food are
available in the market like pizza, burger,
chocolate, noodles, momos, Samosa, bread,
biscuits, hot dog, patties, pastries, ice cream,
chips, candy, toffee, carbonated soda water,
cold drinks, readymade butter, pasta, French
fry, maggy, pani puri, bhel puri and frequently
processed food. These food stuffs are catered in
such a nice way that whether people of all age
groups whether they are children, young boys
and girls or elderly people, all have a crave to
eat these stuffs. Addiction of fast food enslaves
a person who tastes it once in life. They may
look very delicious and attractive but they are
very dangerous for our health. Unfortunately,
our young generation seems to be crazy for it.
At all the fast food shops and street stalls, you
can see the long queues of young boys and
girls, who eat these unhealthy stuffs with such a
great joy, being unaware of the harm by eating
them. The result is very unfortunate that junk
food has changed their lives. Not only their
physical health but their complete health
is at peril.

YOG SANDESH
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April 2015U
If the people become aware of the
health hazard of junk food, then
they will keep themselves away
from it. According to modern
science, wrong food habits pollute
our body's micro biological
environment which lead to many
diseases. It results into problems like
tension, anxiety, depression, and the
person becomes violent and behaves
this way with all others.
If the people get aware of the harms of such many developed countries. Similarly sweet and
food stuffs, it could be possible that they will tasty chocolates and toffees are found to have a
keep themselves away from them. According chemical named tyrosine which is responsible
to the theory of modern medical science, our for headache. Regular use of junk food leads to
body's micro biological ambience is badly deficiency of vitamins, minerals, calcium etc in
disturbed due to bad food habits which give our body. These food stuffs have no fibre content
birth to various diseases. Another research also but they have abundance of calorie which may
tells that excess eating of fast food or junk food cause problems like pain, irritation, anxiety,
leads to less secretion of vital bio-chemical insanity, etc.
material serotonine, which is a monoamine
neurotransmitter. It results into mental stress, If you want to keep yourself healthy, want to
inferiority, lack of confidence and other such see your family happy and healthy and want
problems. This also makes a person aggressive to see reign of peace in the society, avoid and
and he develops a tendency to turn violent on boycott fast food and turn to natural food. They
small issues. Such problems are a barrier in the way you can help in a great way to change your
person's personal and social growth. life, the life your family also the life of people
in the society.
All the fast foods contain all the
five slow poisons like- all purpose
flour or Maida, salt, sugar, rice and
vegetable oil in abundance. On using
these chemicals on rats, scientists of
Washington university found that they
developed cancerous cells in them.
This is the reason they are banned in
YOG SANDESH
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April 2015U
 Patanjali's poison-free agriculture-14

Watermelon's natural cultivation

according to Patanjali's method
n Rajesh Jain

is world's rarest of rare country which has such a vast and ancient knowledge of agricultural
India science. There is a famous adage - agriculture is the best, business is the middle level work and
service is the lowest level work, but unfortunately, today's situation has drastically changed - farmers are losing
interest in farming as is this profession seems not to be very profitable. This is the reason why many of the
farmers are selling their land and turning to other professions. The important fact is that this situation has not
appeared in one day. With use of modern agricultural techniques including chemical fertilisers, their economic
problems grew, a large part of their hard earned money began to be spent on high quality seeds, chemicals,
fertilisers, pesticides, costly diesel, etc and in result therefore the farmers began to say with a great pain - farmers
are born to die. Realising this pain of the farmers, Patanjali has launched a drive for poison free agriculture.

I n the changed circumstances,

Patanjali Yogpeeth comes up with
the innovative idea of low investment high
income, and cultivation of watermelon is
one of them.
Climate for cultivation of
watermelon:
Watermelon is a crop of long period, grown
in high temperature areas with dry climate.

YOG SANDESH
62
April 2015U
Its cultivation. Temperature between 27
degree and 40 degree is considered to be
best for its growth and sweetness in the fruit
is also very high in this condition. Fields on
the river bank are best suited for its growth.
Climate of the states like Madhya Pradesh,
Rajasthan, Uttar Pradesh are considered to
be very congenial for its cultivation.
Land and field for growing
watermelon
For the cultivation of watermelon, loam
and sandy soil are best for its cultivation.
River bank soil with PH value between 5.5
and 6.5 give best output. Land for it has to
be flat and first ploughing has to be done
with the plough which changes soil from
inner part of the filed to upper part. For
high output and healthy growth of the crop,
use 20 kg Panch yog and 100 kg Patanjali
Danedar Khad of Patanjali Research
Institute with a rate of one litre in one acre
of land while preparing it for cultivation.
For sowing seeds, make beds each of 2
metre wide or according to size of the
field or your need. Now make places at a
distance of 20 cm on which seeds are to be
sown. In each of these spots where seeds are
sown, add 20 gm Patanjali NPK which will
have a good impact on the crops.
Watermelon species
recommended by Patanjali
1. Poosa Vedna
2. Durgapur Kesar
3. Arka Jyoti
4. Arka Manik
Sowing of seeds and their
treatment
Watermelon seeds are sown in north India
Irrigation is very important for
watermelon and it has to be done once
a week. Moreover, it is also important
to take care that if the crop is being
grown on the bank of a river, then
irrigation has to be done carefully, and
that too at very less time interval.
between mid February and mid March,
which is best time. Before sowing, it is
important to treat them properly. For one
acre of land, 1.5 kg seed is enough. Before
sowing, it is important to treat them in
the mixture of Patanjali Suraksha or cow
dung, cow urine, ashes and lime. This way,
better germination of seeds is obtained.
Moreover, plants are also healthy with
this treatment. For 1.5 kg seeds, take 100
ml Patanjali Suraksha and mix it in 5
litre water, and soak the seeds in it for two
hours. After this, store the seeds in a jut
sacks overnight for germination before
sowing it.
Natural fertiliser in
watermelon crop
For best results or output, use sufficient
YOG SANDESH
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April 2015U
 Patanjali's poison-free agriculture-14
Pest
control:
For controlling Churni
fungi, take 10 litre sour
lassi, 50 gm copper sulphate
powder and 40 litre water and
mix them together. This
has to be used twice
a week.
quantity of bio-fertiliser. Patanjali's
poison free agriculture department has
found in its experiments that use of bio-gas
slurry 20 more output is possible. If this
slurry is not available, then use Patanjali
Research Institute's mixture of humic and
gyme. It will surprisingly increase the fruits
sweetness and size.
Irrigation of crops:
Irrigation for watermelon crop is very
important. The crop should irrigated once
a week. When the crop begins to bloom,
then irrigate it once in 15 days. Moreover,
also take care that if the crop is being
cultivated on the bank of river, then irrigate
it carefully and the interval should be long.
If you mix cow dung and jiaggary in 500
gm:50 gm ratio in the soil of the place
where seeds have been sown, then output
will be amazingly best.
Controlling weeds:
The crop of watermelon requires 3-4
YOG SANDESH
64
April 2015U
times removal of weeds from the field.
First it should be done 25 days after the
germination of seeds, send after 45-50 days,
third after 60-65 days. Mulching around
the plants destroys weeds and it also helps
to maintain moisture in the land. It has a
positive impact on the crop.
Protection of crop from pests
and diseases: -
1. Laldi- This problem may strike after
two leaves grow. It destroys the leaves
and thwarts the plant's growth. This
pest also destroys roots of the plant.
Treatment: To save the crop from this
pest, use Patanjali Natural Keetrodi
Karanjadi. For one acre watermelon
crop, take 15 litre Karanjadi
Keetrakshak and 50 ml Patanjali
Abhimanyu added in 40 litre water
should be sprinkle in the plant. This
has to be used twice a week. Moreover,
the farmers have to take 2 litre cow
urine added with 250 ml Patanjaali
Neem and 70 litre water. This has to be
used thrice a week.
2. Churni fungus: This disease is very
common on watermelon plants. This
happens due to a fungi. In this disease,
a white rough spotted net is spread on
the plant which is brown in colour and
leaves begin to become pale and dry
and start to be destroyed. Growth of the
plant is also thwarted.
Treatment: For preventing this disease,
take 10 litre sour lassi added with 50
gm copper sulphate powder and 40 litre
water and it has to be sprinkled on the
plants twice a week.
3. Mridromil fungus on watermelon:
This disease is also caused due to fungi.
In this disease, angular spots are found
on the lower surface of the plant which
seem to appear yellow in colour. This
is a very dangerous disease. It spreads
from one plant to another very fast.

Treatment: To prevent this disease on

the watermelon plants, use Patanjali
Suraksha and Patanjali Abhimanyu.
In one acre land, take 50 ml Patanjali
Suraksha, 50 ml Patanjali Abhimanyu,
added in 30 litre water and sprinkle
this preparation once a week. After
sprinkling for three weeks in continuity,
this disease vanishes completely.

4. Maujeck disease : It is a very

dangerous disease and due to this
disease, growth of leaves of the plant
is badly hit. The front end of the plant through seeds of the fruit, hence you
changes its shape and the size of fruits must treat the seeds properly before
is also affected adversely. Sweetness of sowing them.
the plant is also affected.

Treatment: For treatment of this virus, How to pluck the fruits:

take Patanjali Nimbadi Keetrakshak
and add sour butter milk and sprinkle
it on the crop. For one acre of land, use
15 litre Nimbadi Keetrakshak, 5 litre
sour butter milk, added in 40 litre of
water and sprinkle it thrice a week.
It is a very sensitive aspect. Therefore,
the fruits should be plucked properly and
carefully. If you hit on the fruit with your
palm and you hear ghap-ghap sound, it
means the fruit is ripe therefore it should be
plucked.

5. Anthracnose disease of watermelon: Harvest:

It reduces the output in the crop. This
disease spreads through coletricome
virus due to which red spots appear
on the leaves. This causes decline in
the quality of the plant and hence you
get lesser value to your produce in the
market.
According to Patanjali's poison free
agriculture department's research data, if
you apply above methods while growing the
crop, you can get 54000 kg per acre of crop
and its fruit will be very tasty and sweet.

Treatment: This disease is caused

YOG SANDESH
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April 2015U
 Song
3

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........................................................................

Baba has sent his message of yoga to the world community,
Do yoga and keep healthy, all your agony will be over,
India will again become young, it is a proven fact,
May our great Balkrishna-Ramdev live for thousands of years.
Balkrishna's herbal medicines are like little Krishna's favourite
butter and sugar candy,
Punarnava, Arend, sarivan offer massive power,
Aloe vera, amla extracts gave a new lease of life to dying persons,
May our great Balkrishna-Ramdev live for thousands of years.
Harad-Bahera are amazingly useful in enhancing digestive power,
Dantkanti, Aloe Vera make everyone's body shine,
Swadesi ras, digestive stuffs have enhance India's glory
across the world,
May our great Balkrishna-Ramdev live for thousands of years.
Baba set up Patanjali Yogpeeth in Haridwar,
A system of Acharyakulam has been opened
at the doorstep of Ganges,
Ayurveda, Yoga training fill our life with new energy,
May our great Balkrishna-Ramdev live for thousands of years.
n Avadhesh Mishra
Post Office .......................................................
District ....................... State .............................
Pin Code...................... Phone ..........................
email ...............................................................
(Special rules)
1. Subscriprion fee-1 year-150/- 5 years-700/- 11 years-
1500/-
2. D.D. should be in favour of Yog Sandesh payable in
Haridwar.
3. The D.D. payable on other places than Haridwar send
Rs. 70 extra.
4. Please fill your name and address in neat & clean hand-
writing
5. The subscription in abroad initially for one year. The
subscription fee for such members Rs. 800/- or USD
20/- or GBP 10/-
6. Subscription fee may be deposited in the A/c no.
30721914467 (SBI Patanjali Yogpeeth, Shantarshah,
Bahadarabad, Haridwar).
7. Membership form must be fill in Hindi or English only.
 Healthy India, prosperous India

Patanjali moisturizer cream Patanjali saffron hand wash

This product is best to keep your skin

Tulsi and
healthy. It removes wrinkles and dryness,
Neem based
cures related diseases and gives you a
herbal hand
glowing skin. By using it, you get natural
wash is very
beauty and glaze.
effective to
keep your
hands germ
free.

Patanjali Dantkanti, Divya Dant Manjan and Patanjali Tooth Brush

Akarkara and
Babool (Vachellia
nilotica) used in
these products
make our gums
strong. Clove,
turmeric and
Neem make our
mouth and teeth
germ free. Mint
and Pipalli give
freshness. Peeloo
and Majuphal
make the teeth
roots strong.

Patanjali Detergent Powder, cake and Super Dish-Wash Bar

These are Patanjalis special products to
clean your clothes and keep your hands
safe. Use of Neem and lemon make the
detergent cake capable in cleaning your
clothes with shining.

Patanjali Ayurved and Divya Pharmacy Haridwar, Uttarakhand, Ph: - 91-1334-240008,

Website:- www.patanjaliayurved.org, Email:- - divyayoga@divyayoga.com
YOG SANDESH () RNI No. DELENG/2006/16626

Patanjalis best cow ghee

Know about qualities of Patanjali desi ghee

and inform others too about it
We have developed a well sacred and religious rituals,
organized system to collect use cow desi ghee.
cow milk from southern Shastam
states like Maharashtra, gheesmritimedhagni-
Karnataka, Andhra Pradesh balayuh shukra-chaksh-
and others. Besides, we also usham.
have set up a modern and Balvriddhapraja-
scientific system to churn kantisaukumarya-
cream out of the milk. sthirathinam.
This cream is brought Cow desi ghee provides good
to Patanjali Ayurveda's memory power, sharp mind,
Haridwar unit where we physical strength, longevity
have a system to prepare of life, vital sperm and good
100 percent pure, grainy eye sight. It is very useful
and fragrant ghee through for the kids and elderly
scientific methods. people, improves potency,
Patanjali Ayurveda is the gives glaze to your skin and
country's biggest modern keeps the body stable.
unit to prepare desi ghee. Scientific facts: Cow ghee
Its present capacity of ghee contains an element called
production happens to be carotene 6.98+0.098
100 ton a day. Therefore, (micro gram/ gm) which
use Patanjali's desi ghee in is not found in Buffalo
your food for good health ghee. It helps to keep the
and protect your children eyes healthy. (International
from the poisonous effects Journal of Dairy
of adulterated ghee. For Technology, Page no- 252)