FR 1 MELINDA FIX BARU

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Analysis of the food record
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Food Amount energy carbohydr.
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nasi putih 100 g 130.0 kcal 28.6 g

tumis kangkung belu 5g 4.6 kcal 0.1 g
daging ayam goreng 55 g 182.6 kcal 2.0 g
nasi putih 100 g 130.0 kcal 28.6 g
daging ayam goreng 55 g 182.6 kcal 2.0 g
apel 100 g 59.0 kcal 15.3 g
susu milo/ milo choklat 200 g 773.9 kcal 131.6 g
Mineral water still 1600 g 0.0 kcal 0.0 g

Meal analysis: energy 1462.8 kcal (100 %), carbohydrate 208.3 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1462.8 kcal 2036.3 kcal 72 %
water 1596.0 g 2700.0 g 59 %
protein 55.5 g(15%) 60.1 g(12 %) 92 %
fat 45.7 g(27%) 69.1 g(< 30 %) 66 %
carbohydr. 208.3 g(57%) 290.7 g(> 55 %) 72 %
dietary fiber 4.4 g 30.0 g 15 %
alcohol 0.0 g - -
PUFA 5.2 g 10.0 g 52 %
cholesterol 108.5 mg - -
Vit. A 1280.1 g 800.0 g 160 %
carotene 0.0 mg - -
Vit. E (eq.) 5.1 mg 12.0 mg 43 %
Vit. B1 0.5 mg 1.0 mg 48 %
Vit. B2 0.9 mg 1.2 mg 78 %
Vit. B6 0.7 mg 1.2 mg 61 %
tot. fol.acid 58.0 g 400.0 g 14 %
Vit. C 205.2 mg 100.0 mg 205 %
sodium 589.8 mg 2000.0 mg 29 %
potassium 1386.2 mg 3500.0 mg 40 %
calcium 1345.9 mg 1000.0 mg 135 %
magnesium 290.3 mg 310.0 mg 94 %
phosphorus 887.3 mg 700.0 mg 127 %
iron 10.3 mg 15.0 mg 69 %
zinc 6.6 mg 7.0 mg 94 %