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Republic of the Philippines

PAMURAYAN INTEGRATED SCHOOL


Pamurayan, Sorsogon City
V. Prepare a Project Proposal for a health-and-fitness-related event possible in your
community with the following parts. QUARTER EXAM IN P.E. AND HEALTH

I. Title: I. Identification: Write the correct word that is being defined/described.


II. Location:
1. Refers to excessive loss of water from the body usually through perspiration or
III. Proponent: sweating, urination or evaporation.
IV. Target Participant: 2. Sensation of dryness in the mouth and throat associated with a desire for liquids.
3. The detrimental cause of excessive training.
V. Theme:
4. A consequence of overtraining described as getting bored or uninterested.
VI. Duration: 5. Alarming rise in body temperature which is an effect of exercising in a very humid
VII. Rationale (Background): environment.
6. A heat disorder problem that happens when the temperature-regulating mechanism
VIII. Objectives:
has given up.
IX. Implementation: 7. Sunscreen applied to the skin that can help prevent many of the damaging effects of
A. Scope of the Project ultraviolet radiation.
B. Strategic Description 8. Excessively low body temperature, characterized by uncontrollable shivering, loss of
coordination and mental confusion.
i.Pre-Implementation
9. A benign condition associated with a red, raised rash accompanied by sensations of
ii. Implementing Stage prickling and tingling during sweating.
iii. Post-Implementing Stage 10. Known as heat collapse associated with rapid physical atigue during over exposure
to heat.
X. Estimated Budgetary Requirements:

II. Multiple Choice: Write the letter of the correct answer for the following items.

11. Which of the following is NOT found in a first aid kit?


a. Swabs b. gloves c. penlight d. poles

12. This refers to the immediate care given to a person who has been injured or
suddenly become ill.
a. Therapy b. first aid c. assistance d. first aid kit
13. The following are the treatment for hypothermia EXCEPT 22. Pamurayan is the only barangay in Sorsogon City that has a public warning system
a. Replace wet clothes with dry ones installed for emergency and immediate evacuation purposes.
b. Do not let the victim lie down and rest 23. During an earthquake drill, students should line by ten during the evacuation proper
c. Fan person and use wrapped cold packs in the armpits and groin in the designated area for the personnel to do the head count immediately.
d. Give high energy foods and warm drinks 24. The first long alarm/siren in an earthquake drill means duck, cover and hold.
25. When exercising in the hot weather, it is advisable to drink 5 cups of fluids 2 hours
14. Which contact number is not included in emergency numbers? before you begin exercising.
a. Hospital c. DRRM 26. The first aid kit is usually located in strategic places like clinic, garden, gym,
b. Police department d. event planners playground and security stations.
27. A good estimate of the right width of the passageway is to check if a wheelchair,
15. Most common type of health-and-fitness related organized events that mainly focus spine board or stretcher can be easily transported and still have room for first aiders
on sports in a tournament type of play where individual players/team compete. or rescuers to maneuver.
a. Fun run b. sports tournament c. sports clinic d. marathons 28. For playing court or filed, users are expected to keep music players after use, turn
off lights and ventilation when not in use.
16. Which of the following organizations in school focuses on the health-and-fitness 29. In gym or weight area, it is helpful for the group to shout and chant during
related issues/concers? exercising.
a. SSG b. YES-O c. School Publication d. dance troupe 30. Triathlon, marathons, football events and other recreation depends on the evnt
categories such as beginner, intermediate and advanced.
17. The following are vigorous activities except: IV. Rearrange the jumbled letters to form the correct word and place them on the
a. Biking b. soccer c. brisk walking d. mountain climbing corresponding table where they belong.
18. What rank does physical inactivity falls according to the World Health Organization Trongs nobes odog turesop
in 2010 as leading risk factor for global mortality?
a. 2nd b. 4th c. 1st d. 5th Neyitax thyealh ightwe

19. What does an SPF of 6 means? Duceer serests betisdia


a. Exposure to UV light 6 times longer than without a sunscreen
b. Exposure to UV light 6 straight hours without a sunscreen Bisetoy romdpive peels
c. Exposure to UV light 6 days without a sunscreen
d. Exposure to UV light 6 hours more compared to those without a sunscreen. Ehtihay reath gihh dolob srespure

20. The most immediate personnel you need to notify in case of emergency Lopedev edarlipesh likes presniodes
a. PE teacher b. maintenance personnel c. security d. canteen manager
Benefits from doing physical activities Conditions from not doing physical activities
III. True or False: Write the word TRUE if the statement is correct and FALSE if the
sentence is wrong.

21. It is advisable even in the community to form a community emergency response


team for emergency purposes only.

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