BRAINSTORMING LIST

 Seminar
 Program
 Exercise
 Dancing
 Playing Sports
 Reduce Risk of Diseases
 Smoking
 Maintaining Weight
 Proper diet
 Healthy Lifestyle
 Choices of Food
 Physical activities
 Diseases
 Preventing Diseases
 Lack of Exercise
 Recreational activities
 Zumba
 Aerobics
 Alcoholic Drinks
 Hiking
 Joining Community programs
 You will enjoy
life more
You will be a Less Possibility of because of the
productive Having Diseases activities you
individual perform

BENEFITS OF You will be

Prevents physically fit
Pre Mature STAYING that will help
Death
HEALTHY you to
participate in
activities
without getting
tired easily

You can help

You will live a your
It can longer your
happier life community by
lifespan
influencing
them
1. Conducting a Seminar
1.1 Introduce what is Healthy Lifestyle
1.1.1 Proper Diet
1.1.1.1 Food that will help
1.1.1.2 Food to avoid
1.1.2 Active Physical Activities
1.1.2.1 Exercise
1.1.2.1.1 Warm Up exercise
1.1.2.1.2 Yoga exercise
1.1.2.1.3 Dancing
1.1.2.1.3.1 Aerobics
1.1.2.1.3.2 Zumba
1.1.3 Active Recreational activities
1.1.3.1 Jogging
1.1.3.2 Playing Sports
1.1.3.2.1 Basketball
1.1.3.2.2 Volleyball
1.2 Identify diseases
1.2.1 Communicable Diseases
1.2.1.1 Hepatitis
1.2.1.1 Tuberculosis
1.2.2 Non Communicable Diseases
1.2.2.1 Hypertension
1.2.2.2 Asthma
1.2.2.3 Cancer
1.3 Identify the risk factors
1.3.1 Unhealthy eating
1.3.2 Physical inactivity
1.3.3 Having Vices
 1.4 Inform the benefits of being healthy
1.4.1 Less possibility of having diseases
1.4.2 Be a productive individual
2. Put a community program
2.1 Dancing program
2.1.1 Zumba
2.1.2 Aerobics
2.2 Community garden
2.2.1 Vegetable garden
2.2.2 Herbal garden
2.3 Outdoor activities
2.3.1 Hiking
2.3.2 Jogging
2.3.3 Playing sports
2.3.3.1 Basketball
2.3.3.2 Volleyball
2.4 Encourage one another to join
2.4.1 Distribute brochures
2.4.2 Post Slogans