[ATHLETE NAME]

Performance Tests/Standards
With two main compettons this Implement 1-4 compettons o
year, the goal is to peak meets per year in effort to no
exceptonally well for the second become stronger, but bette
meet (natonal). Increase strength compettons and getting used
over tme, avoid injury compettve atmosphere

Months Nov Nov Dec Dec Dec Dec Dec Jan Jan Jan Jan Jan
Dates
Weeks 47 48 49 50 51 52 52 1 2 3 4 5
Domestc
Internatonal
Compettons

Locaton

Training phase Preparation Competition

Subphase
Macrocycles
Periodizaton

Strength
Psychological
Nutriton
Variable of your Choice
Microcycles 1 2 3 4 5 6 7 8 9 10 11 12
Peaking index
Testng Dates
Medical control dates
Camp/Semicamp
%100 1
90 2
80 3
Training factors

70 4
60 5
50
40
Peaking

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
 Training factors

Peaking
30
20
10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

adapted from T.O. Bompa and G.G. Haff, 2009, Periodization: Theory and methodology of training 5th ed. (Cham
 Type: Powerifting Year: late 2014-2015
Training Objectives
Tests/Standards Physical prep Technical prep Tac
lement 1-4 compettons or mock Increase efficiency of the skills in the Understand Wilk
eets per year in effort to not only three lifts. Create repeatable pre-lift changing o
become stronger, but better at rituals and refine technique through compettons, a
mpettons and getting used to the repetton one'
compettve atmosphere.

Feb Feb Feb Feb Feb Mar Mar Mar Mar Mar Apr Apr Apr Apr Apr May May May May May Jun Jun Jun Jun
6 6 7 8 9 10 11 12 12 13 14 15 16 17 18 18 19 20 21 22 23 24 24 25
Denver, CO

Competition Transition Preparation

13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

0 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 3
0 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 3

of training 5th ed. (Champaign, IL: Human Kinetcs).

 Coach: Bryce Lewis

Tactcal prep Psychological prep

Understand Wilks, attempt selecton, and Get better at approaching max
changing of attempts in tght attempts and competton as
compettons, and how to use that to consistently as possible, bring a level
one's advantage of maturity to the platform

Jun Jul Jul Jul Jul Jul Jul Aug Aug Aug Aug Aug Sep Sep Sep Sep
26 27 28 29 30 30 31 32 33 34 35 36 36 37 38 39

Oslo, Norway

Competition

37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52