Winter 2018, vol 46 Complimentary

™
Our BerkshireTimes
Local Events | Art & Culture | Home & Garden | Vibrant Living

Cover Art by Tony DiTerlizzi, www.diterlizzi.com / Now on view at the Norman Rockwell Museum, www.nrm.org
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 Winter 2018
Our BerkshireTimes™
PUBLISHERS Contents
Kathy I. Regan 1
publisher@ourberkshiretimes.com 4 art, culture & entertainment
FUN THINGS TO DO
Kevin J. Regan
kevin@ourberkshiretimes.com TONY DITERLIZZI
_______________
8 love & romance special
EDITORIAL
IS LOVE REALLY ALL YOU NEED?
Kathy I. Regan
editor@ourberkshiretimes.com BUSINESS SPOTLIGHTS
WINTER GIFT GUIDE
Proofreader
Rodelinde Albrecht
_______________
12 food & drink
A WINTER SALAD
DESIGN
Magazine Design/Layout 14 animal talk
Kathy I. Regan RABBITS WILL CHEW
Brianna I. Regan
_______________ BENSDOTTER’S PET
4
TO ADVERTISE CONTACT 16 home & garden
Account Representatives INDOOR SUCCULENTS
Kevin J. Regan DRONES ARE HERE TO STAY
kevin@ourberkshiretimes.com
20 health & wellness
Debra Johnson
debra@ourberkshiretimes.com MERCURY AMALGAM FILLINGS
_______________ RESTORE YOUR CONFIDENCE
HYDRO HEALTH OF MASSACHUSETTS
Our BerkshireGreen, Inc.
P.O. Box 133, Housatonic, MA 01236 24 mind & spirit
Phone: (413) 274-1122
LABYRINTHS AS SACRED PLACES
advertise@ourberkshiretimes.com
ASK VICKI
14
www.OurBerkshireTimes.com
Contact us to find out more about 26 education & workshops
advertising. Please submit editorial
MAKING DEPOSITS
content, illustrations, and cover art for
consideration through our website.
27 crafts & hobbies special
COVER ILLUSTRATION SEW MUCH FUN!
“Never Abandon Imagination,” 2017, BUSINESS SPOTLIGHTS
by Tony DiTerlizzi, www.diterlizzi.com
30 have you heard?
New York Times 31 featured advertisers
bestselling author
and illustrator Tony
DiTerlizzi has created
S
ON THE COVER - “Never Abandon Imagination,” 2017, by Tony DiTerlizzi.
books for nearly
Colored pencil and acryla gouache on plate Bristol. Illustration for
two decades. From
Norman Rockwell Museum exhibition. ©Tony DiTerlizzi.
his fanciful picture
books such as The Our BerkshireTimes magazine has been proudly created without Wi-Fi since it
Spider and The Fly was first published in 2009. This publication is printed with soy ink on Forest
(Caldecott Honor), Stewardship Council® certified paper. We distribute bimonthly (six issues per
to chapter books like Kenny & The Dragon, year) and most of our editorial content is contributed by our community members.
DiTerlizzi imbues his stories with rich
imagination. With Holly Black, he created The All content in Our BerkshireTimes™ is accepted in good faith. We do not necessarily
Spiderwick Chronicles, which has sold millions advocate and cannot be held responsible for opinions expressed or facts supplied by
our authors, illustrators, and advertisers. We reserve the right to refuse advertising for any
of copies worldwide and has been adapted into reason. For printing errors of the publisher’s responsibility, liability is limited to the cost of the
a successful feature film. www.diterlizzi.com, ad space in which it first appeared. Unless otherwise noted, we use a Creative Commons
email: studio@diterlizzi.com License in place of a standard copyright.
3
 Explore the Berkshires
AND BEYOND - FUN THINGS TO DO!
“Never Abandon Imagination:
The Fantastical Art of Tony DiTerlizzi”
When: Now through Monday, May 28, 2018
Where: Norman Rockwell Museum, 9 Glendale Road/ Route 183,
Stockbridge, MA
Cost: Free with museum admission, adults $20, kids free
Visit the Norman Rockwell Museum in Stockbridge, MA, to view an
exhibition of works by Our BerkshireTimes magazine’s current cover artist,
New York Times #1 bestselling author and illustrator Tony DiTerlizzi. Best
known for cowriting and illustrating The Spiderwick Chronicles, the hugely
popular series of books, Tony DiTerlizzi has built a career centered around
imagination. From his first job illustrating for the fantasy role-playing game
Dungeons & Dragons in 1992 through his current project, The Broken
Ornament, DiTerlizzi infuses his work with a sense of wonder and innocence
that has affected millions of readers. Join us for engaging lectures, fascinating
programs, drop-in art classes, family days, special exhibition tours, and
gaming at the museum with “Roleplay! Dungeons & Dragons,” based on
this exhibition of Tony DiTerlizzi’s fantastical art. www.nrm.org
Guido’s Fresh Marketplace
Cookbook Club Potluck
When: The last Tuesday of each month in the Great Barrington store,
and the last Thursday of each month in the Pittsfield store.
Where: Guido’s Fresh Marketplace, 760 South Main Street, Great
Barrington, MA, and 1020 South Street, Pittsfield, MA
Cost: Free
Do you have a stack of cookbooks on your nightstand? Do your ears
perk up at words like labneh, spätzle, and soufflé? It sounds like you
should join the Guido’s Cookbook Club! Here’s how it works: Get your
hands on a copy of the book of the month (from the library, borrow
4 Winter 2018 | www.OurBerkshireTimes.com
from a friend, or buy it at Guido’s at 10 percent off). We’ll also have
some key ingredients from the book at 10 percent off for the month.
Try out a few recipes, and pick a favorite to bring to the potluck. Let us
know what it is! Enjoy a feast with all the cookbook club members. We’ll
announce the next month’s book, and raffle off a copy. Send an email to
achernila@guidosfreshmarketplace.com so we know you’re participating.
www.guidosfreshmarketplace.com
The Constitution and the Presidency
When: Saturday, January 20, 2018, 1pm
Where: Berkshire Athenaeum, One Wendell Avenue, Pittsfield, MA
Cost: Free
Local author and BCC professor James Arpante will discuss “The
Constitution and the Presidency.” This program is approved for Forum
Credit for Berkshire Community College Students. Free and no registration
required. Sponsored by the Friends of the Berkshire Athenaeum. (413)
499-9480. www.pittsfieldlibrary.org
Beekeeping and Organic Solutions
When: Saturday, January 27, 2018, 10am-2pm
Where: Berkshire Botanical Garden, 5 West Stockbridge Road,
Stockbridge, MA
Cost: $5 - $10
The honeybee faces many affronts to its immune system in these days of
Varroa mites and climate destabilization. The so-called colony collapse
disorder now facing beekeepers makes it all the more imperative that
local beekeepers, farmers, gardeners, and homeowners learn healthy
ways to assist the honeybee and other pollinators. Following this class,
participants are welcome to stay to meet and discuss beekeeping
with others. Light refreshments will be provided. (413) 298-3926,
www.berkshirebotanical.org
 art, culture & entertainment

Beeswax: Production, Collection,

Dress Up Your Windows
Window Treatments
Processing, and Uses Hunter Douglas ● Graber ● Norman Shutters
When: Saturday, January 27, 2018, 1-3pm Upholstery, Draperies, Fabric & Wallpaper
Where: Berkshire Botanical Garden, 5 West Stockbridge Road,
Stockbridge, MA
Cost: $25 - $35

Beeswax is a unique substance produced within the body of

the honeybee. This workshop will cover its origins to its human
uses for health and healing, everyday practical use, and artistic
expression. We will explore the origins of beeswax within the hive,
its properties, how the bees use it, and how we can benefit from
this incredibly useful substance. Space is limited! (413) 298-3926,
www.berkshirebotanical.org

Moonlight Owl and Wildlife Prowl Window Treatments

Hunter Douglas • Graber • Comfortex • Norman Shutter
When: Tuesday, January 30, 2018, 6-7pm For all Your Decorating Needs
Where: Canoe Meadows, 309 Holmes Road, Pittsfield, MA Upholstery, Draperies, Fabric & Wallpaper
Cost: $4 - $8

Enjoy a moonlit winter evening at one of our sanctuaries to listen and Berkshire
BerkshireFabric
Fabric& Wallpaper
& Wallpaper
watch for owls and other nocturnal wildlife. We’ll explore fields, forests, 274
274Wahconah
WahconahSt.,St.,
Pittsfield, MA MA
Pittsfield,
and wetlands and learn about animal adaptations for hunting at night. We’ll (413) 442-4420
413-442-4420
Open
Open dailydaily 10-5,
10-5:30, SatSat
10-4,10-4, closed
closed SundaySun
warm up with tea and hot cocoa after the walk. Presented by Mass
Audubon’s Pleasant Valley Wildlife Sanctuary, (413) 637-0320, www.berkshirefabricwallpaper.com
www.massaudubon.org

Kids Can Cook @ the Co-op

Chocolate Mandalas & Sweetheart Soda STUNNING BERKSHIRE CONTEMPORARY
When: Saturday, February 10, 2018, 10:30-11:30am
Where: Berkshire Co-op Market, 42 Bridge Street, Great Barrington, MA
Cost: Free (sign up ASAP)

Join us for a craft and cooking project! In this workshop, we’ll be melting
delicious Equal Exchange chocolate that will be transformed into
beautiful, edible mandalas. We will use seeds, dried berries, and cereal
to create these tasty works of art. Finished chocolates can be taken
home or gifted to your valentine! While the chocolates are cooling, we
will be making a sweetheart soda using fizzy water, fruit, and fruit juice.
Please note, this will be a nut-free workshop. For more information, call
(413) 528-9697. To reserve your spot in this free workshop, sign up at
www.berkshire.coop.
GREAT BARRINGTON | GUEST WING | GUNITE POOL
Night Hike at Alford Springs
The perfect combination of privacy and luxury,
this fabulous Contemporary is an outstanding
When: Saturday, February 10, 2018, 5-8pm
choice for the Berkshires...in a convenient
Where: Alford, MA (see directions on website listed below) location to everywhere you want to be!
Cost: Free Exclusively offered at $1,700,000
Steve Erenburg
Take a night hike at Alford Springs, MA, with Berkshire Natural Associate 413 663 0457
Resources Council on the Father Loop to the early successional, open
habitat to take in the view of the night sky and enjoy hot apple cider 413 637 1086
before returning to the trailhead. 2 miles total (moderate pace, moderate lenox, ma
www.cohenwhiteassoc.com
continued on page 7

www.OurBerkshireTimes.com | Winter 2018 5

art, culture & entertainment

Tony DiTerlizzi
OUR BERKSHIRETIMES MAGAZINE'S
WINTER 2018 COVER ARTIST

I
loved stories as a kid, both
having them read to me and
enjoying them on my own. All
these stories inspired my imagination, and
that’s what I have always aimed at doing
for my readers: igniting their imagination.
~ Tony DiTerlizzi
Dust jacket for Kenny & the Dragon, Simon & Schuster, 2008.
Colored pencil and acryla gouache on Bristol board.

New York Times bestselling author and illustrator Tony DiTerlizzi book and his collaboration with acclaimed author Mo Willems
(pronounced dee-tur-leet-zee) was born in Los Angeles, created the bestselling The Story of Diva and Flea. The beginning of
California, on September 6, 1969. The oldest of three siblings, Tony’s storied career is showcased in Realms: The Roleplaying Game
he spent the majority of his youth in Jupiter, Florida, enjoying Art of Tony DiTerlizzi. He has been featured in Time magazine,
nature and outdoor activities such as bike riding, hiking, and USA Today, CNN, PBS, the BBC, and The Today Show.
taking photographs – especially macrophotography of insects.
After high school, DiTerlizzi enrolled in several colleges including You can currently see an exhibition of DiTerlizzi’s work, Never
a brief stint at Florida School of the Arts, and received his degree Abandon Imagination: The Fantastical Art of Tony DiTerlizzi, at the
in graphic design at The Art Institute of Ft. Lauderdale in 1992. Norman Rockwell Museum in Stockbridge, MA, through May
28, 2018. See www.nrm.org. DiTerlizzi’s books are available at
An avid bookworm, Tony grew up reading books like The Mouse fine bookstores everywhere. www.diterlizzi.com
and the Motorcycle by Beverly Cleary, Why Mosquitoes Buzz in People’s
Ears by Leo and Dianne Dillon, and Watership Down by Richard
Adams. Over the years he has collected a lot of early edition
children’s books and classic literature, as well as old toys, games,
and knickknacks from his childhood. As a movie lover, Tony
especially enjoys seeing how stories are adapted into film.

DiTerlizzi has been creating children’s books for nearly two

decades. From fanciful picture books like The Spider and The Fly
(a Caldecott Honor book), to chapter books like Kenny & The
Dragon and the WondLa trilogy, DiTerlizzi imbues his stories
with a rich imagination. With author Holly Black, he created
the middle-grade series, The Spiderwick Chronicles, which has sold
millions of copies, has been adapted into a feature film, and has
been translated in more than thirty countries. He teamed up
with Lucasfilm to retell the original Star Wars trilogy as a picture Artist Tony DiTerlizzi at work in his studio.

6 Winter 2018 | www.OurBerkshireTimes.com

 art, culture & entertainment

Explore the Berkshires

AND BEYOND - FUN THINGS TO DO!
elevation changes). Please bring water, wear sturdy footwear (consider
snowshoes and/or micro-spikes) and bring appropriate clothing. Email
Mariah at mauman@bnrc.org or call (413) 499-0596 with questions.
www.tinyurl.com/yclva62l
Websites 101: Designing & Maintaining
a Website for your Business
When: Thursday, February 22, 2018, 5:30-8:30pm
Where: Lenox Community Center, 65 Walker Street, Lenox, MA
Cost: $10 for Berkshire Grown members; $20 for nonmembers
Supper will be provided; RSVP required, register online
Join a panel of local website designers to learn about the options for an
affordable, manageable website for your business, whatever your size and
capacity. We’ll lay out your options for an online presence, from a free
Facebook page to a website hosted and managed by local web professionals
– and everything in between. We’ll cover the basics you need to know,
break down the advantages and disadvantages of various arrangements,
and get expert advice for an effective site. There will be plenty of time for
questions. Panel presenters include Caroline Alexander and Glenn Geiger.
www.berkshiregrown.org; register at www.tinyurl.com/yax7cnxj
/ continued from page 5
networking event for people involved in sustainable business, environmental
and social causes, local and organic food, green architecture and design,
media, communications, education, construction, clean energy and more.
It’s fun, it’s inspiring, it’s informal, it’s friendly, and it’s where we come
together for the most important thing we need to sustain our work and
community: it’s where we connect. www.greendrinks.org, www.facebook.
com/nbgreendrinks/about
Southern Vermont Wings and Winter
HomeBrew Festival 2018
When: Saturday, March 10, 2018, 12-5pm
Where: See website for details
Cost: $20-$45
Join us for our second annual Wings and Winter HomeBrew Festival! We had
a sell-out crowd last year and have big plans for 2018: bigger venue, more
wings, more homebrewers, and live music! Enjoy plentiful samples of wings
from the area’s top restaurants and over 100 unique homebrewed beverages
(to include beer, wine, cider, and mead!). Get your tickets early as we will sell
out for this limited-ticket event! www.bennington.com/homebrew

Great Barrington Green Drinks

When: Thursday, March 1, 2018, 5:30pm
Where: The Prairie Whale, 178 Main Street, Great Barrington, MA
Cost: Free admission

What’s Green Drinks? It’s a free monthly social event for people interested
in everything from environmental education to local agriculture, the arts,
activism, green business and design, and the ways all of these intersect. So
grab a friend or two and bring them down to share what you’re working
on (green or not) and meet others in the community. We’ve been meeting
monthly since March 2006! www.greendrinks.org, www.facebook.com/
GBGreenDrinks

Northern Berkshire Green Drinks

When: Thursday, March 1, 2018, 5:30-7:30pm
Where: The Purple Pub, 65 Spring Street, Williamstown, MA
Cost: Free admission

Northern Berkshire Green Drinks are informal monthly gatherings the

first Thursday of the month starting at 5:30pm with special guest speakers
at 6:15pm (10-15 min) hosted by The Purple Pub in Williamstown, MA.
There’s always a good balance of serious talk and good humor. This event is
sponsored by the Residents of the Northern Berkshires. No agendas, fees,
or RSVP required (although RSVP is appreciated so we can tell the meeting
site what to expect for seating). Green Drinks is a monthly community and

www.OurBerkshireTimes.com | Winter 2018 7

 Is Love Really All You Need?
By Rodelinde Albrecht
“A ll I know of love is that love is
all there is.”
Easy enough for Emily to say. It’s a
poet’s prerogative, after all, to distill an idea to its very essence.
Then it’s up to the rest of us to reconstitute that essence through
our own understanding, expand it through our own interpretation.
Of course it’s not only poets who seek to plumb the depths of
the meaning of love. Lyricists, too, have a strong tendency to use
the word love – that pervasive and sublime human emotion – as
text and as inspiration. Let’s take a look at some song fragments
and see what they might help us discover.
“Love makes the world go round . . . ”
Traditionally, love has been divided into three major types:
agapé (benevolence), caritas (charity), and eros (sexual passion).
Cynics might say that the human race can propagate itself just
fine, thank you very much, without love having to get into the
mix. Romantics like me (and maybe you) will insist that eros
is mostly what keeps babies happening all around the world.
And idealists like me (and maybe you) are convinced that only
through agapé – and not at all through hate – do we have a
hope of surviving as a species. We can show benevolence by
being kind to strangers as well as to those who will love us back.
We can show it by forgiving those who have hurt us. We can
show it by refusing to prejudge people. On a wider scale, we can
demonstrate benevolence through caritas: giving of our time
and our resources to the best of our ability.
“What the world needs now is love . . . ”
It doesn’t take much looking around to see that we benighted
human beings have gotten ourselves into quite a pickle. I’ve
read that it’s estimated that there have been only 230 years of
peace throughout the civilized world over the last 3,500 years.
That’s less than seven percent of that time span. The reasons for
war are innumerable, but they seem to boil down to greed and
hatred, two all-too-prevalent faults of human beings. Are there
any antidotes to these failings? Yes: there’s wisdom, education,
civilized behavior, thoughtfulness. And, above all, there’s love, in
all of its manifestations.
8 Winter 2018 | www.OurBerkshireTimes.com
“Someone to love is the answer . . . ”
As a rule, healthy people long to be loved, but incoming love is not
always within our reach. What is within our reach, if we are willing
to make the effort, is being the one who loves. Being active rather
than passive is satisfying, healing, and empowering. And there’s
another benefit too. I’ve heard it said that when you love someone,
you want to be a better person, so a nice side effect of loving is that
we become better people: more appealing . . . and more lovable.
“There was love all around but I never . . . ”
Open your eyes to the possible. Sometimes the routine of our daily
life can preoccupy us so much that we can’t see the beauty and
wonder around us. We need to pay special attention to see miracles
or they’ll simply pass us by. Paradoxically, if we’re looking for a
particular someone to love, we may need to close our eyes and open
our heart, because the heart can see what the eyes might overlook.
“If you’re in love, show me! ”
Words of love, so sweet and tender, can charm us and warm us.
But when “my fair lady,” the feisty Liza Doolittle, implores Freddy
“Don’t talk of stars, burning above,” she clearly means that actions
speak louder than words. Yes, she means hugs and kisses, but there
are so many other ways of showing our love. This Valentine’s Day
(and any day of the year) you can demonstrate your love with
gestures small or grand. Give a gift that really means something,
that you’ve chosen with the person you love in mind. Remember
that a gift need not be an object; it can be a ticket or certificate to
an event or an adventure. A skiing trip. A spa day. A helicopter ride.
A sunset sail. A concert of very special music.
I’d like to leave you with just a single thought:
“What’s love got to do with it? ”
Everything.
~ Rodelinde Albrecht “knows something about love.” For more than thirty
years, she’s helped people find each other through Concerned Singles, the
introduction service for intelligent, thoughtful, involved singles who care
about peace, justice, and our planet earth. www.concernedsingles.com
 love & romance
Business Services
love’s synergy “It was her
LOVE MEANS LOOKING TOGETHER IN THE SAME DIRECTION
compassion that was
T ogether, we can do more than we can alone. Today, more than
ever before, what we need is someone to walk beside us who
feels as we do about our world, who cares about other people, so pretty.”
and who wants to help make things right. If you are still searching
for that someone, if you want a love that’s more than just a flash
in the pan, a love with staying power, a love that means moving
forward together into a life that’s nourishing and fulfilling, join the
Concerned Singles community. ~ Rodelinde Albrecht, Director Close your eyes. open your heart. concernedsingles.com

bespoke cabinetry
WHERE ARTISTRY AND FUNCTIONALITY MEET

L ooking for the perfect Valentine’s Day gift? How often do we

(413) 274-1122 • www.HartsvilleDesign.com
have the opportunity to get exactly what we want right down
to the last detail? Choose the color, grain, size, shape, texture,
hardware, and budget . . . and have it fit perfectly anywhere in your
home or office. Be practical or wildly creative. Enjoy the luxury
of bespoke cabinetry with beautiful hardwoods and simple clean
lines or exotic veneers and whimsical curves. Hartsville Design
can create a gift that will be treasured for generations to come.

we love to contour
NEED A SPECIAL LOOK FOR A ROMANTIC EVENING OUT?

Y ou’ve all heard of it, but what exactly does it mean to

contour and how do you do it? For starters, you don’t have
to be a Kardashian makeup artist to achieve perfect results.
Contouring with makeup means to create shadows and highlights
to accentuate your natural features. When learning to contour
there are two main techniques: lowlighting and highlighting.
Lowlighting refers to using a darker shade of color on the areas
of your face that you want to recede or deemphasize. In this case,
using a matte product rather than a frosty or shimmery product
is best. The opposite of lowlighting is highlighting. Highlighting
refers to using a lighter shade of color on the areas of your face Love to Contour ?
that you want to emphasize or bring forward. In this case you can Chisel your features to
use either a matte or a shimmery product, whichever you prefer. perfection in three super-easy
Need help? Face Haven makes beauty as easy as possible. steps with Jane Iredale’s new
Owner and makeup artist Sherie Ross believes makeup should Great Shape Contour Kits in
be fun, effortless, and enhance your inner confidence. Whether warm or cool. You’ll also love these new must-have essential
you just want to buy a new lipstick, have a full skincare or mineral makeup contour brushes made with the finest fibers
makeup consultation or lesson, or receive a professional makeup
for effortless application and gorgeous results.
application for a special occasion, Sherie is there to guide you and
help you select the right product that will address your concerns Face Haven, 323 Main Street,
and complement your personal style. Looking for everyday skincare Great Barrington, MA | (413) 528-4053
and makeup advice? Stop by Face Haven’s elegant Great Barrington www.facehavenbeauty.com
studio for a visit, 10am ’til 5pm every day except Sunday.

www.OurBerkshireTimes.com | Winter 2018 9

shop local gift guide

winter
giftguide
LOVE Handcrafted Glass Pendants / Cheshire Glass
Give the gift of love and light. A one-of-a-kind, handcrafted
glass pendant will be sure to steal her heart. Glass is fascinating and eye
catching! Cheshire Glassworks, run by artist/owner Jill Reynolds, is an
independently owned studio and gallery located in the northern Berkshires
filled with everything from sparkling pendants, earrings, bracelets, and
rings, to whimsical glass vases and imaginative sculptures. Jill lovingly
creates each and every piece with the magic of fire, glass, and brilliant
color. Visit Cheshire Glassworks at 24 South Street, Cheshire, MA.
(413) 743-7828, www.cheshireglassworks.com

IMAGINE The Fantastical Art of Tony DiTerlizzi

Norman Rockwell Museum
“Never Abandon Imagination: The Fantastical Art of Tony DiTerlizzi”
exhibition catalog and print. Personally signed by the artist, available
while supplies last! Exclusive companion catalog to the Norman
Rockwell Museum exhibition, paperback, 96 pages - $20. Poster size
giclée print (24” x 32”) produced exclusively for the exhibition, printed
with archival-quality pigment inks on high-resolution, large format
12-color printers - $55. Norman Rockwell Museum holds the world’s
largest, most significant collection of original Rockwell art and features
the work of other American illustrators. The museum is dedicated to
education and art appreciation inspired by Norman Rockwell’s legacy.
Open daily, year-round. 9 Glendale Road/Route 183, Stockbridge, MA

a
(413) 298-4100, www.nrm.org

RELAX Natural Bath Salts / Wonderful Things

Who doesn’t love a long, hot bath with a luxurious
bath product? Whispering Willow bath salts (in lavender, lemongrass,
and rose) and soaps will help relieve aching joints, and freshen and
soften your skin while providing a mild relaxing scent. Wonderful Things,
owned by Harry and Debbie Sano, also has the largest selection of yarn,
needlework, and craft supplies in the area along with a wide array of
handcrafted gifts. Give the special person in your life these luxurious
bath salts, a fabulous selection of yarn or other craft item, or a gift
certificate. Visit 232 Stockbridge Road, Great Barrington, MA.
(413) 528-2473, www.wonderful-things.com

10 Winter 2018 | www.OurBerkshireTimes.com

 shop local gift guide

CONTOUR Contour Kits / Face Haven

Chisel your features to perfection in three
super-easy steps with contour kits by Jane Iredale in warm or cool. You’ll
also love these new must-have essential mineral makeup contour brushes
made with the finest fibers for effortless application and gorgeous results.
Face Haven owner Sherie Ross has the perfect studio for a makeup
consultation – located on the corner of Bridge and Main Streets in Great
Barrington, a private, well-lit space secluded from window onlookers. Open
10am until 5pm every day except Sunday. You will find natural healthy
products that will address your concerns and complement your personal
style. Visit Face Haven at 323 Main Street, Great Barrington, MA.
(413) 528-4053, www.facehavenbeauty.com

NOURISH Gift Baskets / Berkshire Organics

Our signature gift basket highlights the finest the
area has to offer with locally made jam and granola, honey and maple
syrup, Ooma Tesoro homemade marinara sauce, Klara’s cookies, Berkshire
Bark, a fresh assortment of freshly picked local apples and pears, and much,
much more. Beautifully arranged in a wicker basket, wrapped with a bow,
and delivered to their door. Help support our local community of farmers,
producers, and artisans while delighting everyone on your list! Available in
three sizes year round to suit your gift-giving needs. All of our gifts are available
for shipping, and will be shipped in a gift box with the Berkshire Organics logo.

a
Visit Berkshire Organics at 813 Dalton Division Rd, Dalton, MA, or order online.
(413) 442-0888, www.berkshireorganics.com

TREAT Gourmet Chocolate / Chocolate Springs

Joshua Needleman, the proprietor of Chocolate
Springs, is a master at the art of chocolate. Treat everyone you care
about to decadent chocolate gift box assortments. In addition to classic
assortments and themed collections in your choice of dark, milk, and white
chocolate flavors, specialty chocolates include truffles, ganache, vegan
and gluten-free selections, and chocolate-covered cookies, crackers, fruits,
and nuts made fresh every day using only the finest seasonal and organic
ingredients whenever possible. And let's not forget the award-winning hot
chocolate! Chocolate Springs is a European-style chocolate and dessert
café with decades of experience in crafting the finest handmade bonbons.
Visit Chocolate Springs Café in person at 55 Pittsfield Road, Lenox, MA, or
order online. (413) 637-9820, www.chocolatesprings.com

www.OurBerkshireTimes.com | Winter 2018 11

 A Winter Salad
by Guido’s Fresh Marketplace
S ome of the best salads are to be had in the winter. This stunning combination of radicchio and potatoes
topped with a zingy dressing is just perfect. The fried cheese is an added bonus. Recipe from Rachel
Oberg of Guido’s Fresh Marketplace’s Great Barrington store produce department. Serves 4.

Salad
1 T neutral high-heat oil 3 red radishes or 1 watermelon or purple daikon radish,
2 large Yukon gold potatoes, peeled if desired, very thinly sliced
cut into 1 cm cubes Freshly ground pepper
¼ tsp kosher salt
¼ cup Parmesan cheese Dressing
1 head radicchio or 2 heads endive, leaves separated and ½ cup extra virgin olive oil
roughly chopped 1 T balsamic vinegar
2 T red wine vinegar
1½ tsp maple syrup
1½ tsp Dijon mustard
¼ tsp kosher salt
Freshly ground pepper

Directions
1) Heat a frying pan over medium heat. Heat the oil and add the
potatoes. Cook, stirring frequently, until they’re crispy on the
outside and tender on the inside, about 20 minutes. Sprinkle the
potatoes with the salt as they cook.

2) Wipe out the pan and return it to medium heat. Add the
parmesan in small, flat rounds, creating bite-sized cheese
crackers. Fry until crispy, cooking in batches if needed.

3) Combine the olive oil, vinegars, maple syrup, mustard, ¼

teaspoon salt, and several grinds of pepper in a jar with a tight-
fitting lid. Shake to combine. Taste, and add more salt or pepper
if you like.

4) Combine the greens, radishes, and potatoes in a bowl. Toss

with dressing, and spread out on a platter. Top with cheese crisps
and freshly ground pepper.

~ Guido’s Fresh Marketplace (located in Great Barrington and in

Pittsfield), www.guidosfreshmarketplace.com

12 Winter 2018 | www.OurBerkshireTimes.com

 food & drink

NORTH EGREMONT
COUNTRY STORE warm hearts
WE food &
NEWLY EXPANDED DELI - FOOD MENU!
Wholesome ● Homestyle ● Delicious
SoCo Ice Cream ● Local Free-Range Eggs
Milk ● Liquor ● Beer ● Wine ● Pastries
delicious
Photo by John Phelan
Lotto ● Post Office ● Fishing Bait
BERKSHIRE
CO-OP
Route 71, North Egremont, MA (Near Prospect Lake)
Call (413) 528-4796
MARKET
www.berkshire.coop
Haflinger Haus
Restaurant  Tavern  Inn
Austrian-American Cuisine
17 Commercial Special Valentine’s Day Menu
Street, Adams, MA 5-9pm. Call for reservations.
413-743-2221
Welcome to the Haflinger Haus! www.haflingerhaus.com
LOCATED AT 17 COMMERCIAL STREET, ADAMS, MA 01220

~ The Haflinger Haus Restaurant and Inn was

voted Best of the Berkshires two years in a row
~ From Wiener Schnitzel, Hungarian Goulash, and Lobster
Spätzle, to fresh seafood, steaks and pasta, we bring the best of
Austrian and American cuisines to the Berkshires
~ Dine in the beautiful fireplaced dining room, the casual tavern or
seasonal outdoor Biergarten where you can catch a glimpse of our
vegetable and herb garden
~ Make it a special treat and
stay over in one of our guest
rooms located upstairs in this
turn of the century mansion
~ We also host special events

Like us on Facebook and

see our weekly specials

½
entrées
available

D-e-e-licious!

Tues-Sat dinner only • 150 Main St., Lee 413.243.6397 cheznousbistro.com

www.OurBerkshireTimes.com | Winter 2018 13

animal talk

Rabbits Will Chew

. . . AND CHEW, AND CHEW / By Dawn Allen

P et rabbits will chew your stuff. Really they will. A number

of people have asked me how I keep our rabbit from
chewing our wires.

Well, my answer is . . . I move my wires.

Rabbits instinctively need to chew (and chew and chew) daily to
keep their teeth from growing too long. That may be why your
rabbit chews things like your baseboards. Maybe. But it is not
usually why your rabbit chews wires.
Rabbits plan their escape routes in advance. When you see a wild
bunny zigzagging through a meadow into the briars, that is not
random behavior. In an absolute emergency a rabbit may go off
course, but normally their escape has been carefully practiced
and planned. They run the course daily, clipping any vines or
briars out of the way so they have a clear, rabbit-sized path that
they can move through swiftly when being chased.
Rabbits usually like to plan sneaky escapes, so squeezing behind
the couch is a favorite path of many pet rabbits. People often hide
wires behind their furniture, so naturally your rabbit’s only option
is to clip those intrusive “vines” to keep his escape route clear.
My rabbit, Bramley, used to keep our entire couch “clean” as it
was one of his escape routes. He would pick up my daughter’s
books and toys with his mouth and toss each one like a Frisbee
onto the floor. Once the entire couch was clear he would flop
down and relax.
Moral of the story: Your rabbit will plan an escape route (or two
or three). You can learn what his plan is by watching how he hops
through the house, and then you can plan accordingly, making
sure you don’t place anything in his path that you don’t want
chewed. (Bear in mind that sometimes a rabbit may even decide
your couch is in the way.)
I know it would be nice if we could just tell our rabbits not to
chew. And sometimes that works or at least helps, but going
against their nature is very difficult. Moving your stuff is
generally easier and less stressful in the long run.

~ Dawn Allen has worked professionally as an animal communicator since

CARING FOR PETS SINCE 1957
Your trusted source
for quality foods
and supplies.
Your trusted resource
for raw-feeding
information
and advice.
February 1998. Prior to that she was a student at Goddard College where she
studied holistic methods of working with
animals. She spent one year as an intern
for Linda Tellington-Jones, Founder of
Tellington TTouch™. Dawn also studied
under animal communicators and authors
Penelope Smith and Dawn Hayman and
has continued to develop her understanding
of animals from their point of view. Dawn
lives in Westfield Massachusetts with
her husband, Tim, daughters Sierra and
Hannah, two cats, a horse, two donkeys,
and a rabbit. www.dawnallen.org

BENSDOTTER’S PET 413-528-4940

940 MAIN STREET, GREAT BARRINGTON, MA 01230

Convenient Location with Ample Parking Advocates

Celebrating10 for Community
10years
years as Cats
Celebrating
Raising awareness through as
advocacy, education, and action.
on Route 7 less than a minute south of Guido’s Champions forCommunity
Community Cats
Champions
Volunteer for ● Donate ● Learn moreCats
Mon-Fri 10a-6p Sat-Sun 10a-4p 413.528.1328
413-997-2287
413.528.1328
find us on
find us on
P.O.Box
P.O. Box1073,
1073,Pittsfield,
Pittsfield,MA
MA01202
01202
www.bensdotters.com www.BerkshireAnimalDREAMS.org
www.BerkshireAnimalDREAMS.org

14 Winter 2018 | www.OurBerkshireTimes.com

 animal talk

C onveniently located on Route 7 on the quiet south side of

Great Barrington, BensDotter’s Pet is owned by Kristina
“Tina” Dow, and is operated by Tina and her husband,
Larry. BensDotter’s offers quality foods, equipment, and supplies
for dogs, cats, and parrots. The store’s lovely atmosphere,
Q: What does BensDotter’s Pet offer?
A: I think the most important thing we offer is a deeply
personal understanding and appreciation of how important
our pets are to us, how much they enrich our lives, how deeply
we love them, and how integral they are to the essence of our
combined with Tina’s commitment to and expertise in natural family. Putting that together with our technical understanding
feeding and holistic pet care, distinguishes it as a destination for
of the formulation of modern-day pet foods, our knowledge
discerning pet lovers from the tristate area. of alternative therapies, our ideas about what
constitutes really, truly holistic pet care, and,
Q: Tina, how did you get started?
“I quickly realized as well, our awareness of what the nuances of
A: When I retired 12 years ago after 30 years as that I needed to be our pets’ behaviors tell us about their health
a college administrator, owning and operating able to freely voice and well-being, means that we are able to
a retail pet supply store was just about the and promote the offer a unique perspective on pet care, and,
furthest thing from my mind. I had worked in particular, the important role of pet food
as a veterinary assistant, nurse, and technician natural feeding and in pet care. Based on what our customers
while in college, and decided that would be a pet care I had come tell us, it’s that perspective and expertise
good thing to get back into in my retirement, to believe in, and that keep our customers coming back, and
not only to save a bit of money on pet care, but
also because my interest in pet care had grown,
so BensDotter’s Pet bring us many referrals from customers and
veterinarians alike.
not diminished, over the 30 years since college. came into being: A
Not only had I immersed myself in the world little bit conventional, Q: What is your philosophy?
of dog showing, training, and breeding, I had
also pursued extensive self-study in the areas
a little bit alternative, A: For those of us at BensDotter’s, it’s all about
healthier pets and happier pet families.
of natural feeding and holistic pet care, and it a whole lot different!”
was my expertise in raw-feeding that led to Q: How can we find you?
invitations for me to manage two different retail pet supply stores BensDotter’s Pet is located at 940 Main Street in Great
in the tristate area, both of which were affiliated with veterinary Barrington, Massachusetts, less than a minute south of Guido’s
hospitals. Through those two management positions I learned a Fresh Marketplace and the Big Y Supermarket. We’re open
great deal about the mechanics of operating a retail pet supply Monday though Friday 10am-6pm and Saturday and Sunday
business, but I also learned that my definition of natural feeding 10am-4pm, and our parking is ample and convenient. Although
and holistic pet care was not quite in sync with what was being we’re struggling with getting our Facebook act together, follow
promoted by most veterinarians, even the self-described “holistic” us anyway so you don’t miss any of our in-store events, as well
ones. I quickly realized that I needed to be able to freely voice and as links to our articles and columns we’ll be republishing in that
promote the natural feeding and pet care I had come to believe in, forum. Feel free to call (413) 528-4940, and join our mailing list at
and so BensDotter’s Pet came into being: A little bit conventional, www.bensdotters.com in order to receive appropriate reminders
a little bit alternative, a whole lot different! and alerts. Cheers to our healthier pets!

www.OurBerkshireTimes.com | Winter 2018 15

home & garden
Indoor Succulents
EASY-TO-CARE-FOR PLANTS THAT CAN BRIGHTEN YOUR HOME THIS WINTER / By Barbara Herring
F
or many years now people have been growing indoor
plants and sometimes have not succeeded. If you
are one of the people who have struggled, then you
may wish to consider indoor succulents. They are
the easiest-to-care-for indoor plants and survive with minimal effort.
The key to the plant’s survival is that they have adapted to dry indoor
environments perfectly due to their thick stems, enlarged roots, and
fleshy leaves. Because of these adaptations the plants can hold more
water than usual, allowing them to survive longer in dry conditions.
This is especially helpful during the winter when the humidity level in
our homes is low. Following are my top six recommendations for
indoor succulents and how to properly care for them.
Crown of Thorns
T he crown of thorns is a vinelike plant with thorns
that is popular as an indoor plant and sometimes as
a garden shrub. In appearance it has stout grey thorns
and oval leaves that tend to drop as they age. This plant
can also flower year round with a cluster of small flowers
surrounded by two light red leaflike structures that live
below the flowers.
Care Instructions: Crown of thorns is a fairly hardy plant that
can thrive in many types of conditions. It highly benefits from
very little maintenance, so as it matures only lightly prune it. If
you happen to notice rotting or brown patches on stems or leaves,
trim these to prevent it from spreading. When watering this plant,
water it well and then leave the soil to dry around 50 percent before
watering again during the growing season. When it stops flowering,
reduce the amount of water but never let it dry out completely.
At the end of each growing season remove any dead leaves and
flowers that have begun to deteriorate, and branches that lack
leaves, to stimulate new growth in spring.
Burro’s Tail
B urro’s tail has a look of woven leaves and is a grey
to green, or even a bluish green color. It may have
a slightly chalky look; however, this is of no concern as
that is natural in this plant. It produces very long stems
that hang down, similar to the way some bonsai trees do
but it has a very different look with its long fleshy leaves.
Care Instructions: To care for this plant, you should place it
in a shaded area that still gets some bright light or partial sun.
If you fail to provide these conditions then your plant will
actually burn under the hot sun. As for watering, be careful not
to overwater as the leaves store water and will rot if you provide
too much. Watering every 10 to 15 days should be great for this
plant; just give it a thorough drink when doing so. When the days
are warmer, water it every 9 to 12 days to ensure it doesn’t dry out.
16 Winter 2018 | www.OurBerkshireTimes.com
Pincushion Cactus
P incushion cactus is a somewhat
upside-down pineapple shape that
varies from a brownish color to a bright
green or deep forest green. Certain strains
of this plant grow bright pink/purple
flowers on top and are very spiny.
Care Instructions: Being a very simple plant, it doesn’t take much
care and is one of the better plants for beginners. Plant it in very
gritty soil that has been well drained and allowed to completely dry
out between waterings. Water moderately and as extra care, feed it
every two to three weeks with a liquid fertilizer. In the winter it is
best to keep the pincushion cactus almost completely dry.
Snake Plant
T he snake plant looks similar to aloe vera
plants but tends to stand more straight
and has thicker leaves. In maturity, the leaves are
dark green with light grey bands, and sometimes
there is a lighter green outline on the leaves.
Care Instructions: To properly care for a snake
plant, position it in an east, west, or north window
throughout the year. If you place it in a south-
facing window, ensure that it is at least one foot
from the window and turned to its side year round.
If possible, use some sheer drapes in order to filter
the intense sunlight, and turn the pot a quarter turn
every week for even exposure. Like the pincushion
cactus, allow it to dry between waterings and water
less during the winter months.
Ponytail Palm
T he ponytail palm is somewhat of an unusual plant. It has a bulb-
shaped trunk and very long curly leaves that are a bright green
to dark green color and it’s quite visually appealing. The ponytail
palm isn’t actually a palm nor a tree, it’s a part of the agave family.
Care Instructions: This plant needs very
little care as it actually requires dry soil in order
to thrive. Water it from spring throughout the
fall, but allow the soil to dry on the surface
in between. Only water occasionally during
winter. Fertilize your plant once a year in the
spring and move to a brighter room in the
summer months. Repot your ponytail palm
every other year in a container that is an inch
or two bigger than the last.
continued on page 18
home & garden

Indoor Succulents
CONTINUED FROM PAGE 17 / By Barbara Herring

Jade Plant In Conclusion

J
ade plants are actually considered
to be a lucky plant and this
is why many people choose to
have them in their homes. It’s an
evergreen plant with thick branches
and shiny, smooth, fleshy leaves that grow
in opposite pairs along the branches.
These plants are usually a very rich green color
but can also sometimes appear yellow.
Indoor succulents can make an amazing feature to your
home. They are very attractive and require minimal
effort to care for. Almost anyone can successfully keep
them and have them thrive within their home. Special
Note: Succulents tend to be bothered less frequently
by insect pests than other houseplants, but should you
have a problem try a natural remedy such as garlic bug
spray. See my website for a baking soda mixture that
can be used for fungus.

Care Instructions: When caring for your jade
plant be sure to water it properly – you can’t
let it dry out completely; however, watering it
too often will cause it to contract root rot very
quickly. You shouldn’t have a schedule to water
your jade plant, rather water it when the soil
begins to feel dry. Unlike the other succulents
on this list, jade plants need full sunlight to grow
properly or their growth will be stunted. Fertilize
every six months or so.
~ Barbara Herring, a resident of Kentucky, found Our
BerkshireTimes magazine online and requested to share
some of her informative articles with our readers. Barbara
describes herself as a self-sufficient gardener (as much as
one can be!) and is currently working on a food production
system on her four-acre property near Kentucky Lake. In 2009
after a job loss and the subsequent economic crisis, she set
about documenting and relaying her 33 years of knowledge
in the realms of gardening, hunting, fishing, and other food-
gathering activities. www.the10thcircle.com.

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18 Winter 2018 | www.OurBerkshireTimes.com


Drones Are Here To Stay
ENTERTAINMENT OR ENVIRONMENTAL MENACE? / By Nina Anderson
D rones, more formally known as unmanned aerial
vehicles (UAV) or unmanned aircraft systems (UAS), are
essentially flying robots. They may be remotely controlled
or programmed with flight plans so they can fly autonomously.
Applications for drone usage are numerous. While most of us think
of using drones to help with real estate sales (only commercial
drone pilots can legally provide this service) there are so many other
ways they can be effective. Drones equipped with thermal imaging
cameras can find defects in panels on solar farms and look for leaks
in water pipes. They can inspect wind turbines, give a visual look
at bridge infrastructure and tall buildings, monitor the progress of
major construction projects, help with land surveys, evaluate beach
erosion, look for deforestation from disease, and count trees. UASs
have been used in search and rescue efforts to spot missing persons
and deliver medicine and supplies, to assist lifeguards in monitoring
sharks and to quickly deliver life preservers to swimmers. During
natural disasters drones can be used for recovery efforts and to
review security to help limit looting. Insurance companies utilize
them to inspect and evaluate damage for claims (potentially speeding
up the process of reimbursement). In Houston after the recent
hurricane, for example, an entire “army” of commercial drone pilots
were deployed to assess the situation.
On the farming front, drones can be used to support farmers
in their efforts to achieve better land management, as a means
to measure crop production, and for other agricultural-based
needs such as spotting drought or pests so the situation can
be immediately remedied before it becomes a costly blight.
The agricultural industry has the potential to use data collected
by UASs to increase arable farming efficiency and reduce
the unnecessary use of pesticides and fertilizers. Drones can
expose pollutants leaching into our waterways from industry
and agriculture, supporting activism such as we see with local
attempts to clean up the Housatonic River. They can even be
used to assist in archaeological investigations.
Drones are surging in popularity, influencing media and
entertainment (not to mention the future of shopping), and the
technology offers many new career possibilities. They can be
great fun . . . but they are also potentially a big menace and many
people are rightfully concerned about privacy issues. If you have
purchased your own drone or received one as a gift, the operator’s
manual may tell you how to operate it but rarely advises where to
and where not to fly. This can apply to airspace where you could
conflict with and bring down Life Star (a critical care helicopter
service), a private aircraft, or a news drone or copter. Recently,
there have been numerous collisions and near misses with aircraft
including a military helicopter that collided with a drone not far
from the Statue of Liberty. Recreational drone pilots may not
be aware of the no-fly-zones near airports and other restricted
locations or airspace, and just one air disaster caused by a UAS
could cause the industry to implode. Commercial drone pilots
home & garden
must pass a rigorous FAA written test and are well schooled
in legal airspace operation. Not so for the drone hobbyist,
although many who have flown radio-controlled aircraft are very
responsible and learn the rules. However, there are no licensing
or training rules in force for recreational drone flyers!
Another thing to consider is that drones can scare wildlife. At
Utah’s Zion National Park a drone scattered bighorn sheep,
separating the mothers from their lambs. This incident resulted
in the park banning drones without a special permit. UASs have
also been banned from other parks where they are considered
a risk for wildlife including nesting and migrating. Whether it’s
causing animals stress, forcing them to relocate, or putting them
in danger of physical harm, the increasing use of drones may be
having a negative effect on wildlife in their natural habitats. On the
other hand, drone usage has also helped wildlife by monitoring
poaching and illegal hunting, and facilitating studies of sea ice
dynamics and its impact on polar bear behavior. Drones have
been useful in monitoring bird nesting sites, tracking migration,
animal/flock counts, and habitat management.
If you plan to use a UAS commercially you must either become an
FAA licensed drone pilot or hire one. Just because a recreational
UAS operator can fly a drone does not mean they can use it for
a commercial venture. There are many restrictions the operator
must abide by, with fines and even jail time levied on the unwary
pilot if he/she violates the rules. These are all facets that make
commercial drone pilots invaluable.
There is no doubt that drones are here to stay. They can definitely be
helpful in many ways, but the safety, security, and privacy issues of
this new technology must be carefully addressed. Recreational UAV
pilots need to learn how to fly responsibly – although they seem like
toys, drones are aircraft that can hurt wildlife and people and infringe
on privacy. For safety guidelines, see www.tinyurl.com/jt7n68b.
~ Nina Anderson is an FAA remote pilot and an airline transport pilot. She works
with Thad Kubis, a drone photographer, providing commercial drone services.
(888) 217-7233. https://nlpberkshires.com/aerial-drone-photography/
Triad Drone Services
Exceptional Aerial Photography
Beyond pretty images, TDS offers the
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to add to your bottom line.
Imagery • Strategy • Profit
NLPBerkshires.com/aerial-drone-photography
(888) 217-7233 • thad@tbkphotos.com • FAA Licensed
www.OurBerkshireTimes.com | Winter 2018 19
health & wellness

Naomi Alson
LIC. ACUPUNCTURIST & HERBALIST
For general wellbeing . . .
With specialized training in:
● Alleviating the side effects
chemotherapy
● Infertility ● Herbal treatments
● Regulating the immune system

At Lee Family Practice, Lee, MA

(413) 243-3223  naomifalson@gmail.com

ndy
WeOPTICAL
Wendy is a licensed optician with
27 years experience fitting happy
customers with beautiful frames and
lenses in the Berkshires.
REPAIRS | CLEANING | ADJUSTMENTS
Flex Spend - Use it or Lose it!
56 Elm Street, Pittsfield, MA
413.445.5700
Wed-Sat 10am to 6pm
www.wendyoptical.com

“Lisa Baumgart
“Lisa Baumgart
Grow Your Business with
is a very talented
31 Williamstown Rd., Lanesboro, MA
is a very talented
healer/therapist.
healer/therapist.
Our BerkshireTimes Magazine
31 Williamstown Rd., Lanesboro, MA In the very first session
Connect | Share | Grow | Prosper
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Baumgart,, MPT
Our BerkshireTimes ™

Lisa MPT few weeks

proud time, I had
tonoannounce its
Local Events | Ho den | Vibrant Living | Art & Culture

almost pain.”
Restoring Function & Fitness almost
10-yearno pain.”
- anniversary!
Don Rochelo
Restoring Function & Fitness - Don Rochelo

W e offer a different approach to physical

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therapy by treating the whole body
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and weaknesses.
Art & Culture in the Berkshires / Visit us at www.OurBerkshireTimes.com

 Proudly created without Wi-Fi since 2008.

Cover Art by Deborah Van Auten / www.vanauten.com

speak
1:1 therapist time promotes to your
consistency in
company, club or and weaknesses.
Our unique approach to
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20 Winter 2018 | www.OurBerkshireTimes.com

 health & wellness

Mercury Amalgam “Silver” Fillings

WE ARE NOT QUITE SURE WHERE THE LOGIC EXISTS / By Drs. Maureen & Jeffrey Viglielmo

I t was many years ago, after we graduated from Georgetown

Dental School in 1985, that we both came to the realization
that mercury has no place in the human body. It may have
been after we heard a local dermatologist, Dr. Alfred Zamm of
Kingston, NY, speak of the unique chemistry of mercury and
that are actually comprised of about 50 percent elemental mercury,
are often our largest source of constant, ongoing exposure and
absorption of mercury.

The EPA classifies mercury as a hazardous material, stating in a

how it can damage all sorts of chemical reactions within us. He
had examined numerous patients seeking help for their skin
issues and found that many of them experienced improvement
when their mercury fillings were removed.
As we now understand, mercury can affect every organ in our
body and can cause or worsen many chronic diseases. Some of
us are genetically better adapted to detoxify this heavy metal
than others, and the health of our detoxification system will also
influence our body’s ability to deal with it. In addition, some
bacteria such as Lyme disease spirochetes store mercury within
themselves and their bacterial colonies complicating diagnosis
and treatment of both mercury poisoning and Lyme disease.
It is possible to be exposed to mercury from many sources
including eating fish (especially larger fish), vaccines, industrial
vapors, fluorescent light bulbs, batteries, over-the-counter
products, and more. But the “silver” amalgam fillings in our teeth,
report that “all forms of mercury are quite toxic and each form
exhibits different health effects” (from serious central nervous
system malfunction to mental retardation to kidney damage,
and more). As a result, mercury has been removed from many
products such as thermostats, thermometers, and blood pressure
cuffs. You may have heard in the news that even a small spill will
close a school until it is properly cleaned up. New York state
has mandated that all dental offices have a containment system
for mercury containing amalgam scrap after it has been removed
from a tooth. Several countries have banned or restricted the use
of mercury fillings. And yet, ironically, in this country mercury
has not been banned from use in dental fillings. So, basically, it is
illegal for us to flush the amalgam down the toilet, yet it is legal
for us to place it in your mouth. We are not sure where the logic
exists to continue to allow dentists to place mercury fillings.
Next issue, we will discuss how we safely remove amalgam fillings.
~ Drs. Viglielmo Biological Dentistry, (845) 339-1619, www.drvigs.com

Drs. Maureen & Jeffrey Viglielmo Biological Dentistry

The beautiful smile we can help you
create is the gateway to a healthy body.
As biological dentists we provide safe mercury removal,
biocompatible restorations, and customized periodontal
therapy. Our office is located in Kingston, NY– a pleasant,
scenic drive from the Berkshires and well worth the trip!

● Mercury-safe amalgam removal ● Invisalign®

● Biological periodontal therapy ● Mouthguards
● Customized supportive nutrition ● Intraoral imaging
● iTero® digital goop-less impressions ● Ozone therapy
● Only a little more than one hour from the Berkshires, MA
● Cosmetic & restorative dentistry
● Phase contrast microscope
● Digital radiography

(845) 339-1619 ● www.drvigs.com ● 56 Lucas Ave, Kingston, NY

www.OurBerkshireTimes.com | Winter 2018 21

health & wellness Restore Your Confidence
IMMEDIATE RESULTS THAT LEAVE A LASTING IMPRESSION
By Messenger Digital Dentistry

M illions of people around the world struggle with loose or

poor-fitting dentures. If you have this problem, you already
know how embarrassing it is when they slip, how it feels not
to be able to eat the foods you love, and how much bother it is dealing
with messy denture adhesives. But now TeethXpress® (implant-
supported dentures) offers a way to keep your dentures secure, and
typically the procedure is completed in just one day!
Restore Your Confidence
Too many people who have conventional dentures don’t like to wear
them because they don’t stay in place. TeethXpress® will allow you
to go about your daily life with confidence. Dentures supported by
implants have been successful for hundreds of thousands of people.
The number of patients is growing rapidly due to the effectiveness,
long-term durability, and high success rate of the procedure.
Why TeethXpress®?
Loss of bone from dentures can lead to changes in facial features
and premature aging. TeethXpress®, like natural teeth, stimulates the
jaw and prevents bone loss, and BioHorizons dental implants used
exclusively for TeethXpress® have a 99.2 percent success rate.
TeethXpress® Benefits
● Eat the foods you love, while enjoying a better diet
● Enjoy increased comfort with reduced gum tissue irritation
● No more costly and inconvenient denture adhesives
● TeethXpress® can often utilize your existing denture
● No more embarrassment and difficulty speaking because of
slipping dentures
● The procedure is minimally invasive and can generally be
completed in one day
What to Expect
During the TeethXpress® procedure, four to six titanium implants
are placed into the jaw with abutment posts. Your denture is then
attached to the abutments. The procedure can typically be done
under local anesthesia and completed in one day. Discomfort from
TeethXpress® is usually minor and temporary. A soft diet may be
required during the initial healing phase. ~ Messenger Digital Dentistry.
Dr. Messenger is one of three dentists in Massachusetts who is a certified
TeethXpress® provider. He is excited that he is able to change a person’s life
in a matter of a few hours! www.reasons2smile.com
Editor’s Note: Titanium is a metal alloy. People with autoimmune
conditions, compromised immune function, galvanic current
sensitivities (from more than one type of metal placed in the mouth),
electromagnetic sensitivities, or metal allergies, should research these
topics and consult their heath care practitioner before considering
dental implants. Zirconium implants may be better tolerated. See www.
tinyurl.com/ov4ajrf. For metal allergy testing see www.melisa.org.

Messenger Digital Dentistry

Dr. Gene Messenger
More than 25 Years in Practice
Received Diplomate Status in the IDIA
Has a Fellowship in ACCD and
Laser Dentistry from WCLI
Mentor/Trainer for Implants and Cad Cam
Dr. Mohammed Forhad
Graduate from the University
of Pennsylvania
Special Training in Surgical Extractions,
Bone Grafts, Endodontics,
and Pediatric Dentistry
● One visit crowns with no impressions.
● Single visit root canal therapy, post, core, and crown.
● Computer guided implant placement allows for less
invasive surgeries and precise implant placement.
● Amalgam (silver)-free fillings.
● Digital x-rays we use allow for 90% less radiation.
● On-site laboratories for denture repairs and relines.
● One visit smile makeovers, veneers, crown, and bridges.
● Computerized periodontal evaluation.
● Advanced Zoom tooth whitening.
● Six Month Smiles - clear braces.
● Extraordinary Dental Care.

1111 South State Street (413) 664-6545

North Adams, MA 01247 www.reasons2smile.com

22 Winter 2018 | www.OurBerkshireTimes.com

 Hydro Health
of Western Massachusetts
Colon Hydrotherapy, Ozone Sauna Therapy,
and Far Infrared Sauna
If you are serious about healing, regenerating, and revitalizing
your body, starting a detoxification program will be the most
important paradigm shift of your life. ~ Bruce Collingwood

O n a daily basis we are exposed to, and steadily

accumulate, disease-producing toxins through the air
we breathe, the water we drink, and the food we eat.
Even negative emotions can add to our toxic load. In this age of
environmental stressors, these toxins must be removed from our
bodies on a regular basis or we set ourselves up for chronic illness.
Bruce Collingwood, the owner of Hydro Health of Western
Massachusetts and a certified colon hydrotherapist, says “If you
are serious about healing, regenerating, and revitalizing your body,
starting a detoxification program will be the most important
paradigm shift of your life.” In his hygienic, comfortable Pittsfield,
MA, healing center, Bruce offers effective detoxification therapies
that can help you make that shift including colon hydrotherapy,
ozone sauna, and far infrared sauna.
Q: Bruce, please tell us more about what you do.
A: As an I-ACT certified colon hydrotherapist, I can help you
reduce your toxic body burden in my highly personalized, private,
clean facility, using state-of-the-art FDA-approved equipment.
Our bodies use many pathways to eliminate toxins. The pathways
that I can help you more effectively utilize are your gastrointestinal
tract, lymphatic system, and integumentary system (skin). The
experience is relaxing and restorative.
Q: How did you get started?
A: For years my wife, Connie, suffered with gut issues including
colitis, constipation, IBS, and severe diarrhea. She was introduced
to colon hydrotherapy by a therapist in Kansas who had regained
her health after being chronically ill, so Connie and I made the
decision to become certified and start Hydro Health of Western
Massachusetts so we could provide this service for local residents.
enema) gently cleanses the colon of waste material using warm
water and gentle abdominal massage. The therapeutic effects
include improved muscle tone that facilitates peristaltic action of
the colon and a reduction of bacterial toxin concentration. Far
infrared sauna therapy is one of the safest and most efficient
detoxification methods for expelling harmful environmental
toxins, insoluble chemical residues, and heavy metals. I also offer
relaxing ozone steam sauna therapy, and IonCleanse® foot baths
which helps the body detox through the healing power of ions.
Q: What is your philosophy?
A: You will quickly feel like you become part of the family
when you visit Hydro Health of Western Massachusetts. You are
welcomed into my home where I provide a quality experience in
my separate healing center. My clients’ needs are my highest priority.
Contact information
Bruce Collingwood, I-ACT Certified Colon Hydrotherapist
51 Stearns Avenue, Pittsfield, MA 01201
(413) 445-7470, bcollingwood@nycap.rr.com
Hydro Health of Western Massachusetts
Body Detoxification for Wellness
Colon Hydrotherapy (Colonic)
Ozone Steam Sauna Therapy
Infrared Sauna Therapy
IonCleanse® Foot Baths
Bruce Collingwood, I-ACT Certified Colon Hydrotherapist

Q: Can you describe your therapies in more detail? (413) 445-7470 ● 51 Stearns Ave, Pittsfield, MA
A: Colon hydrotherapy (also known as colonic irrigation or high www.hydrohealthwesternmass.com

www.OurBerkshireTimes.com | Winter 2018 23

mind & spirit
Labyrinths as Sacred Pathways
DISCOVER THE DEPTHS OF YOUR SOUL AND COMMUNE WITH THE DIVINE / By Sheilaa Hite
A
labyrinth is a curved, intricately designed,
singular path leading to a center and out again.
Unlike a maze, which is built to confound with
its multiple entrances, exits, and dead ends,
a labyrinth’s function is to guide you on a clear, direct path to
Divine Source. Resembling the left and right lobes of the brain,
and used to facilitate walking meditation, it offers a way to
consciously move from the concerns of the outer world to the
depths of the inner world of one’s soul.
Considered a sacred pathway to communion with the Divine,
labyrinths have been used by a wide variety of spiritual seekers
for more than 4,000 years. They are built indoors, as well as
outdoors as part of a garden for private use or on community
land that can be accessed by the general public. In the Middle
Ages, the Catholic Church began inlaying them within its
cathedrals. Today, the most prominent church labyrinths include
the twelfth-century cathedral of Chartres, France, and two in the
San Francisco based Episcopal church, Grace Cathedral.
Chartres Cathedral is huge and its history and beauty span a
millennium. Most of its legendary 176 stained glass windows
are original and rival the beauty of the stained glass windows
in Notre Dame Cathedral in Paris. The windows tell the story
of Christ and the development of Christianity. There’s even a
window with all of the symbols and signs of the zodiac!
I’ve benefited from walking many labyrinths, including the ones
at Grace Cathedral. It wasn’t until my recent trip to Chartres
Cathedral, though, that I truly underwent a profound soul
awakening as I gave myself over to one of the most beautiful
spiritual experiences of my life.
Upon entering this huge, timelessly beautiful space, I immediately
felt the energy of centuries of faith, devotion, and prayer and I
S heilaa Hite
Intuitive Counselor
Featured in Paulette Cooper’s directory,
‘THE 100 TOP PSYCHICS in AMERICA’
Tarot • Astrology • Palmistry • Psychometry
Mediumship • Past Life Regression
Hypnotherapy • Life Coach
Consultations in Person, by Phone or Skype
Classes, Parties and Events
“SHEILAA’s accuracy rate is 95-100%.”
413-637-0085 MANAGER – MALIBU SHAMAN BOOKSTORE – MALIBU, CA
www.SheilaaHite.com
24 Winter 2018 | www.OurBerkshireTimes.com
knew my being there was a blessing. As my eyes adjusted to the
ethereal light of the interior, I saw the labyrinth and the other
pilgrims who had come from all over the world. I made my
way to one of the chairs in the front row and sat in quiet awe
at the immense beauty of the cathedral, the labyrinth, and the
open-hearted wonder of all who were gathered there. I silently
thanked God for my being there and I asked to be open to receive
whatever guidance and messages I had come for.
Then I stood up, took a deep breath, and entered the labyrinth.
There is almost no way to describe the sensation of stepping
onto a path that countless numbers of seekers have trod upon
for nearly one thousand years. As I began my journey, I became
aware of the mind chatter that ceaselessly tries to run my life.
Instead of doing what I usually do – fight it – I simply opened
my heart and allowed it to be.
As I did so, I felt a strong wave of beautiful energy wash over
me and music started to play. And not just any church music.
Here, in a cathedral in a small French town fifty miles outside of
Paris, the tune that I heard was being played on bagpipes! (This
was the only music that played during the entire time I was in the
cathedral.) I was then given a message that confirmed my soul
connection to Scotland. I thanked all that is sacred as tears of joy
and gratitude rolled down my cheeks.
In almost every section of the labyrinth, so much happened, so
many messages of love were given to me, that by the time I got
to the center of the labyrinth, and I was told to remove my shoes
and walk the rest of it barefoot, my mind had ceased its chatter
and joined my heart. If walking the labyrinth shod was intense,
walking it barefoot was a whole other level of traveling. With my
shoes on, I could feel that God was in my heart; barefoot, I could
feel that I was in God’s heart.
I want everyone to experience this joy, this level of communion
and gratitude. Find a labyrinth in your area and walk it often. Go
to Chartres. Quiet your mind, listen for your messages, feel your
connection to the Divine. Give yourself this gift – you deserve it.
~ Sheilaa Hite, CHt, CLC, is an intuitive counselor, author, teacher, Life/
Success Coach, certified hypnotherapist, and spiritual guide who is listed in
Paulette Cooper’s book, The 100 Top Psychics and Astrologers in America. Sheilaa
can be reached at (413) 637-0085 and through www.sheilaahite.com.
Editor’s note: You can find a local labyrinth on the grounds of
the First Congregational Church of Sheffield, Old Parish Church,
www.firstuccsheffield.org, as well as an extensive New England
labyrinth locator at www.labyrinthguild.org.

Ask Vicki
Send Your Questions to vicki@vickibaird.com
By Vicki Baird
F ifteen years ago, I quit my corporate job to discover my own path. Today, I help people just like you develop your gifts,
harness them, and take them out to the world. Welcome to Ask Vicki where I use my Intuitive Life Coach and Belief Re-
patterning™ experience to answer your questions. If you have a concern (career path, relationships, or mind and spirit
related issues) email me at vicki@vickibaird.com.
Hi Vicki!
My friend and I were talking about how sometimes it feels like
we seek out new relationships with different people to fill voids
in our current romantic relationship. If, for example, after years
of marriage, housework, kids, and crazy work schedules you don’t
get out or laugh together as much as you used to . . . is it normal
and/or healthy to seek that experience with a different person? It’s
tricky because it could almost feel dangerous, but sometimes you
just want to go out with someone who still enjoys a good beer and
can stay up past 10pm on a weekend. ~ Robin, Ashley Falls, MA
Robin,
It’s a great question and one I agree is healthy to address. I feel
that in this scenario as long as the relationship is platonic, then oh
my goodness, yes. My husband and I had these friends. He would
go on whale watches with one of his female friends because they
bored me to tears, and I would never ask him to go to a musical
unless it was a doo-wop show. It is important that the trust is there,
of course, and that each person realizes it is about being individuals
who may enjoy different friendships. If either party feels insecure
about it, that would need to be addressed as it is an indication of
deeper issues. I think making new connections can actually add to
an intimate relationship because we aren’t asking our partners to be
something they aren’t. Of course, keeping a strong connection to
your partner is the most important element to success. We evolve,
and relationships change and hopefully grow. ~Vicki
Dear Vicki,
I have been in a two-year relationship and then a nine-month
relationship in the past ten years. The last one ended with him
cheating on me multiple times. We were living together, and the
betrayal was really difficult on me and my children. My question
is: Am I destined to live my life as a single woman? I seem to be
attracted to men who end up breaking my heart. Could there be
someone out there with the same beliefs, morals, and values in my
near future that I can share my life with? ~ Mickey, Hudson, NY
Mickey,
Thank you for asking how to change this pattern. I know that
wasn’t your direct question, but that is what I hear you want. The
knowledge of being attracted to those who will break your heart
is important to look at, as it can be from a deep hidden belief
system. It is often how we feel about ourselves that creates the
connection with those that are not the most faithful. I would
mind & spirit
suggest you look at why it is that you would, one, move in with
someone so early into a relationship (and yes, nine months is early
even in these times of speed), and two, where you need to improve
your relationship with yourself so that you can discover how to
value yourself so much you will be able to more clearly see other’s
intentions. I do believe there is someone who aligns with each of
us, when we do the work first. ~ Many blessings, Vicki
Dear Vicki,
OK, please answer this question for me; do we have soul mates
and have I missed mine? ~ George, Reading, MA
George,
I’d like to a get right to the point! I do believe we have soul
mates, but I don’t believe that we should be asking for them as
a life partner. It has been my experience that soul mates are here
to help accelerate our growth process here on earth, and it isn’t
always through hugs and sweetness. Typically a soul mate is one
we have strife and frustrations with, and while we can learn a lot
about ourselves in a relationship like this, it can be exhausting. We
can have a soul mate relationship with anyone – a parent, a boss,
even a pet, as well as with intimate partners. We have hundreds of
potential partners in each lifetime. I would rather that you don’t
fixate on the idea of finding the one, but rather how to calmly find
ways to love yourself more and allow someone into your life who
wants to do the same. Have fun with it. ~ Huge heart hugs, Vicki
~ Vicki Baird, Intuitive Life Coach and Certified Belief Re-patterning™
Practitioner. www.vickibaird.com
Vicki Baird Intuitive Life Coach
Imagine what could happen . . .
if you believed in you!
Experience Belief Re-patterning™ to
help you change your belief systems.
(413) 499-9791
Vicki is the only certified
practitioner in the USA.
www.vickibaird.com
www.OurBerkshireTimes.com | Winter 2018 25
Engaging children
15 months
through
8th grade

Montessori means
expression

IN OUR RELATIONSHIP BANK ACCOUNTS
A
n accidental bump as someone walks by. A look
from across the room. A forgotten request.
No big deal, right?
That is, unless we are feeling particularly annoyed or frustrated by
something that happened previously. Then we mutter about how
we can’t believe so-and-so did that again, or how could they look
at us like that, or how dare they, and on and on. Our response tells
a lot about how we are feeling about the other person involved.
Often when I find myself facilitating a conversation between
two young people, especially one in which there seems to be a
long progression of misunderstandings and misinterpretations, I
bring up the idea of a relationship bank account.
Sean Covey introduces the relationship bank account (RBA) in his
book, The Seven Habits of Highly Effective Teens. The essence of RBA
is that we have different connections with the people in our lives.
And between each of us we have an unseen measure of how we
are connecting. We can visualize that measure as a bank account.
Just like with a bank account, we can make deposits or withdrawals.
When I greet a coworker in the morning with a smile and a
compliment, I’m making a deposit. Over time, with lots of
deposits, a large cushion of goodwill is created in our relationship
bank account. When a large cushion is there, my coworker is
likely to be understanding when one morning I have a scowl on
my face and barely mumble, “morning.” She might wonder if I’m
okay and want to do something to help me feel better.
But let’s imagine, that instead of making regular deposits into our
relationship bank account, I’ve either not taken the time for a kind
greeting, or perhaps have been complaining about something
education & workshops
Making Deposits
By K. Meagan Ledendecker
she’s done. These little acts end up draining our relationship bank
account, like little withdrawals, until there is little to no cushion
of goodwill between us. If that’s the case, when I scowl and
mumble, “morning,” she reacts with anger and frustration, fed
up with my attitude and ready to retaliate.
In simple terms, our relationship bank account is like a cup that
gets filled or emptied.
I sometimes draw a cup when working with young people and we
graphically fill up the cup as we imagine different acts of goodwill
or empty it with little thoughtless or unkind acts. We brainstorm
different kinds of deposits we can make, different ways to fill the
cup between us.
When we think about the little acts of kindness between us as
being a way to build up our relationship bank account, sometimes
we are more able to shift gears in how we relate.
Ultimately, we can become more mindful of the actions between
us. We can be careful not to bump into each other. We can look
across the room with warmth. We can acknowledge a mistake and
work to make amends.
When we make deposits, we connect
and cultivate goodwill. This season, let’s
mindfully make more deposits.
~ K. Meagan Ledendecker regularly takes
stock of her relationship bank accounts both
with her three children and with her husband,
as well as with the many children and families
involved with The Montessori School of the
Berkshires. www.berkshiremontessori.org
www.OurBerkshireTimes.com | Winter 2018 27
crafts & hobbies
Sew Much Fun!
THE SATISFACTION OF THE ACT OF CREATION
By Rodelinde Albrecht
M
aybe it’s because I love my sewing machine so
much (it’s a vintage Singer I affectionately call
Nana) that I’ve always assumed that Isaac Merritt
Singer invented the sewing machine. But I thought I’d better check
on that before writing this article. Here’s some of what I learned.
It turns out that what Singer did was improve upon the design
of the first practical sewing machine, which was patented by
Elias Howe in 1846. But even Elias didn’t come up with the
idea himself. The first person to mechanize the typical motions
of hand sewing was a French tailor by the name of Barthelemy
Thimonnier. (He planned to mass-produce uniforms for
French soldiers.) This was in 1830. But going back even
further, a London cabinetmaker, Thomas Saint, successfully
patented a rudimentary sewing machine in 1790. His machine
was never built, but the plans for it were discovered in the
1800s. The design needed to be modified before the machine
would actually work, but this was an important step on the
road to the modern sewing machine. Isn’t the evolution of
technology fascinating?
Hand sewing, of course, was invented much, much earlier;
thousands of years ago in fact. Perhaps for the sake of modesty
but certainly for protection from the elements, our caveman
(caveperson?) ancestors fashioned crude garments by joining
hides and furs, using needles handmade from bone, and animal
sinew or strips of hide for thread.
Just imagine if you had to go out and catch the source of your
fabric and thread and prepare it yourself! How easy, by contrast,
we have it today. We can walk into a store and choose from
a dizzying array of textiles and thread, not to mention all the
28 Winter 2018 | www.OurBerkshireTimes.com
embellishments from prosaic zippers and snaps and seam binding
to decorative buttons and woven borders and sparkly beads and
sequins and intricate lace and fanciful fringes and.... golly, doesn’t
the thought of all that possibility make you want to run right out
and get whatever you need to make something extraordinary?
But maybe you never learned to sew. Nowadays, with clothing
so affordable and so readily available, who needs to know how
to sew? And yet there’s clearly been a resurgence of interest in
the way people used to do things when no other options were
available. And I don’t think that it’s just nostalgia. As more and
more things are done for us, made for us, many of us experience
a need to do things ourselves, to make things ourselves. It’s one
small way of reclaiming a measure of autonomy, the satisfaction
of the act of creation, even a way of giving a present that involves
more than the mere spending of money.
If you want to acquire a new and rewarding skill, there are any
number of ways you can learn. There’s YouTube, of course
(just Google “sewing lessons youtube”). Stores such as JoAnn
Fabrics in Pittsfield, MA, offer classes at all levels, even for
children. If you’d like to learn quilting, Pumpkin Patch in Lee,
MA, can help. Or if you have a friend
who sews and is willing to teach you,
what a great way to spend time enjoying
each other’s company while creating
something beautiful.
~ Rodelinde Albrecht loves to make things.
Even her organization, Concerned Singles,
creates something: the opportunity for people of
like mind to find one another. Find out more at
www.concernedsingles.com. See ad page 9.
 crafts & hobbies
Business Services
knit & crochet BUY O E
G E T O
NE
N
VISIT US TO BEGIN YOUR CREATIVE JOURNEY SALE!
FREE

F ellowship and community building are crucial for humans

to share knowledge and grow in spirit. My favorite time at
The Spin-Off Yarn Shop is Sit & Knit, when knitters from all
Join us for Sit & Knit!
Wed & Fri 2-4pm and Wed 5-7:30pm
walks of life gather with infectious enthusiasm. Whatever the reason All skill levels welcome.
we knit and crochet – to escape life’s stressors, keep hands busy, or Open Wed-Thurs 12-5pm, Fri-Sat 10-5pm
for creative outlet – knitting provides health benefits by exercising
130 Water Street, Lower Level, Williamstown, MA
the brain and developing spatial skills, focus, and concentration.
www.spinoffyarnshop.com ● (413) 344-6257
Visit us to begin your creative journey. ~ Beth Phelps, Proprietor

enjoy writing . . .
BUT NEED A LITTLE HELP TO TAKE IT TO THE NEXT LEVEL?

I t takes a true love of words and a keen sense of what makes

this language of ours so exquisite to gently but firmly and
thoroughly polish the glory from a work of prose. Rodelinde
Albrecht is a Brown-educated, highly experienced freelance
copyeditor, proofreader, and translator. From a yellow farmhouse
in the Berkshires, with the company of a cat named Minerva, she
makes the English language her life and her livelihood. A more
pleasant and dedicated associate is not to be found.

simply wonderful Now celebrating our 45th Year!

A GOURMET CANDY STORE FOR FIBER ARTISTS Wonderful Things

W onderful Things, owned by Harry and Deborah Sano, has Largest Selection of Yarns and Unique
the largest selection of yarn, needlework, craft supplies, and Handcrafted Gifts in the Berkshires
handcrafted gifts in the area. As one customer aptly put it, Wonderful
Things is a gourmet candy store for fiber artists of all types and skill levels!
S
Gift Certificates  Free Knitting Lessons
Check out their Facebook page and website to see just some of the Open Mon-Sat 9:30-5, Sun 12-4
craft supplies and American-made and artisan gifts that they carry. 232 Stockbridge Road, Great Barrington, MA
Stop in to browse, for supplies, to buy a gift, for a free knitting (413) 528-2475 ● www.wonderful-things.com
lesson, or just to ask a question. Gift certificates available.

small pieces of wood

FOR A VARIETY OF CRAFTS AND HOBBIES

Need small pieces of wood for a project?

I may have some left over from a job.
Contact Kevin at kevin@hartsvilledesign.com
H artsville Design Woodworking has, from time to time,
small batches of wood leftover from woodworking jobs
that are perfect for a variety of crafts and hobbies. Reasonably
priced, sold by the piece or by the box. To find out what is
currently available email Kevin at kevin@hartsvilledesign.com.
Hartsville Design is a custom cabinetry and woodworking shop
that specializes in cabinetry, architectural millwork, fine furniture,
kitchens, bathrooms, home offices, restorations, and repair.

www.OurBerkshireTimes.com | Winter 2018 29

 HAVE YOU HEARD?
TO LOVE
DOGS SWEET LOVE
CATS
Feel the love. If you have a
pet, remember that just a few
minutes of petting your dog or
cat can promote the release
of your body’s “happiness”
hormones, including oxytocin.
LMLM
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A heartfelt thank you to all of our readers,
writers, and advertisers since 2008. We
sincerely appreciate your patronage.
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Our BerkshireTimes Magazine
b
THE INTELLIGENT HEART
M any of the changes in bodily function that occur during
the coherence state revolve around changes in the
heart’s pattern of activity. While the heart is certainly
a remarkable pump, interestingly, it is only relatively recently in
the course of human history – around the past three centuries
or so – that the heart’s function has been defined (by Western
scientific thought) as only that of pumping blood. Historically,
in almost every culture of the world, the heart was ascribed a
far more multifaceted role in the human system, being regarded
as a source of wisdom, spiritual insight, thought, and emotion.
Intriguingly, scientific research over the past several decades has
begun to provide evidence that many of these long-surviving
associations may well be more than simply metaphorical. These
developments have led science once again to revise and expand
its understanding of the heart and the role of this amazing organ.
In the new field of neurocardiology, for example, scientists have
discovered that the heart possesses its own intrinsic nervous
system – a network of nerves so functionally sophisticated
as to earn the description of a “heart brain.” Containing over
40,000 neurons, this “little brain” gives the heart the ability to
independently sense, process information, make decisions, and
even to demonstrate a type of learning and memory. In essence,
it appears that the heart is truly an intelligent system. Research has
30 Winter 2018 | www.OurBerkshireTimes.com
Love is friendship that has caught
fire. It is quiet understanding,
mutual confidence, sharing and
forgiving. It is loyalty through
good and bad times. It settles
for less than perfection and
makes allowances for human
weaknesses. ~ Ann Landers
Joy is the
simplest form
of gratitude.
~ Karl Barth
b
also revealed that the heart is a hormonal gland, manufacturing
and secreting numerous hormones and neurotransmitters that
profoundly affect brain and body function. Among the hormones
the heart produces is oxytocin – well known as the “love” or
“bonding hormone.” Science has only begun to understand the
effects of the electromagnetic fields produced by the heart, but
there is evidence that the information contained in the heart’s
powerful field may play a vital synchronizing role in the human
body – and that it may affect others around us as well.
Research has also shown that the heart is a key component of
the emotional system. Scientists now understand that the heart
not only responds to emotion, but that the signals generated by
its rhythmic activity actually play a major part in determining
the quality of our emotional experience from moment to
moment. These heart signals also profoundly impact perception
and cognitive function by virtue of the heart’s extensive
communication network with the brain. Finally, rigorous
electrophysiological studies conducted at the HeartMath
Institute have even indicated that the heart appears to play a key
role in intuition. Although there is much yet to be understood, it
appears that the age-old associations of the heart with thought,
feeling, and insight may indeed have a basis in science. ~ Article
made available by HeartMath LLC., www.heartmath.com
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