wayof living

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1) the art of being yourself (love yourself)
2) the art of relations with others (love & respect others

especially treat women with respect)

3) the art of thinking
(think properly , cultivate proper thoughts,
wrong thoughts pollute the mind)

4) the art of becoming (you must have ambition)

develop vision - visualize your future
develop the concept or idea for future
visualize & sharpen the concept or idea for future
accept the diversity in culture of people

5) the art of orgranizing (schedule yourself,

control your senses or emotions like sexdrive,temper,laugh,cry)
6) the art of giving (love,money) selflessly to society.
awaken inner strength

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1) regualar yogic practices - aim to spare just 15 mins a day.
2) pranayama - stills the mind (to live properly = breathe properly)

3) meditation - cleanser of mental garbage or dirty thougths

self introspective - meditate your day to day activities
ask yourself ,are you violating any ethics or legalities in a day?
you will be then able to think & produce fresh ideas
relief from mental constipation
meditation implies giving a bath to your thoughts so cleanses your mind.
meditation will enhance managerial or organization qualities

4) auto suggestion - effective through progressive muscle relaxation

5) read literature 1/2 page a day (or any management books)

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3 skills needed to become motivational people/leaders

learning skills (continuous learning)
 behavioral skills (check your actions since it will become a habit)
emotions control skills - refined personality

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to remain successful remember the 5ds techniques
desire

- plan for the day, forthcoming week, month and a year.

direction
- have a plan of action and meditate you are in correct route.
discipline

- self control,sacrife,avoid temptations,pornography &

staying
focused.
dedication

- being responsible,reliable and trustworthy.

determination - confidence,courage and strong will.

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staying focused.
84% of distractions come through eyes.
shut your eyes seeing unwanted movies, books and entertaining media.
keep good company.
pornography is a women defamation and it should be prohibited

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yama.

- right conduct with others- by thought,speech & action,

avoiding untruth, theft,
injury to others, sensuality and greed.

niyama.
- conduct towards oneself-cleanliness, tranquillity, austerity,
study and devotion.
asana.
- stretching, bending, balancing and sitting exercises.
these exercises are nowadays collectively known as hatha yoga.
pranayama. - breathing exercises that aim to control the mind
pratyahara.- withdrawing the attention from the body and the senses.
dharana.
- concentration of the mind.
dhyana.
- meditation.
samadhi.
- uninterrupted contemplation of reality.
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yoga philosophy

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ability to let go, forgive & forget
ability to switch off the mind (dhyana)
or slow it down (dharana)
ability to see things in proper perspective
with neither super ego nor self pity
optimism - always cheerful & positive outlook
no guilty complex feelings - everyone is not perfect
ability to live in present and think about future
forget about the past and make the best of out of present.
Remember past is cancelled cheque.
Don’t become compulsive eater,
smoker or drinker.
Be calm & not panicked,
be ambitious,
be non aggressive &
be patience.

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eating habits
don't eat fast
haste makes waist

------How to beat stress ------

avoid isolation
become part of society and
devote time for social & selfless service.
Pranayam enhances vitality & intelligence.
Meditation can be done upon flame,ocean,colors & ragas.
Meditation gives relief from mental constipation.
Meditation can be done on lightening lamp.
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