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913-2535
TERRA Medicare · Auto · Home
ALTA Business · Health · Life
REAL ESTATE
www.ibcinsuranceservices.com
Located in the
Historic
National Hotel
Susan@SusanSotelo.com
BRE#01241270 www.susansotelo.com 1105 Sutton Way, Grass Valley CA, 95945
Low-Fat Breakfast Ideas Specialties
All low-fat meals are made with no oil; served with egg beaters.
(Chioce of dry home fries or hashbrowns or fruit
49er Scramble
Bell peppers, onions, diced ham, red potatoes & tomatoes scrambled
and dry toast. Except French Toast)
together with two eggs and topped with shredded jack and cheddar cheese
Low-Fat Country Omelette and sour cream. Served with your choice of toast or biscuits. 9.69
Steamed vegetables and turkey breast in an egg beater omelette topped
with non-fat cheese. 10.49 Baylee’s Scramble
Sliced red potatoes, jalapenos, sausage and eggs scrambled together
Low-Fat Cheese Omelette and topped with jack and cheddar cheese and avocado. Served with your
Fluffy egg beater omelette with choice of non-fat jack, cheddar or american choice of toast or biscuits. 9.69
cheese. 8.19
Joe’s Special
Low-Fat Ortega Chile & Cheese Omelette Paulette’s version of Joe’s Special scramble. Ground beef, onions, mush-
Fluffy egg beater omelette with ortega chiles and non-fat jack cheese. 9.39 rooms and spinach scrambled together with two eggs and topped with jack
Low-Fat Vegetable & Cheese Omelette cheese and sour cream. Served with your choice of toast or biscuits. 9.69
Fluffy egg beater omelette with assorted steamed vegetables and non-fat
jack cheese. 9.79
Frank’s Special
A vegetarian version of Joe’s Special with red potatoes instead of the
Low-Fat French Toast ground beef. Served with your choice of toast or biscuits. 9.29
Three slices of sourdough bread dipped in eggbeaters and grilled with no oil.
Sprinkled with powdered sugar and served with syrup. 7.89 Lobster Avocado Benedict
Paulette’s country style hollandaise sauce served over two poached eggs,
Chicken Apple Links and Beaters sliced avocado & lobster meat on a toasted english muffin. Served with
Three delicious chicken apple sausage links served with egg beaters, pota- potatoes or fruit. 12.59
toes and toast. 11.09
Eggs Benedict
Misc. Breakfast Stuff Paulette’s country style hollandaise sauce served over two poached eggs
with thinly sliced ham on a toasted english muffin. Served with potatoes or
Bagel and Cream Cheese 3.89 fruit. 9.99
We carry
peppers, onions and sausage. Served with homefries or hashbrowns and
two eggs cooked any way you like. 8.89
Cade’s Chorizo
gluten-free bread Tasty chorizo scrambled with two eggs and served with cheese topped
homefries or hashbrowns & two tortillas. 9.89
PMS Black
Roast Beef
49er Turkey Sandwich
Grilled sourdough with swiss cheese, fresh baked turkey breast, thick Thinly sliced lean roast beef. 8.19
bacon, tomato slices and thousand island dressing. 9.99 Egg Salad
French Dip Old fashioned egg salad made with pickle relish, mayo & mustard. 7.19
Our ever popular sandwich of thinly sliced roast beef on a toasted french
roll. Served with house made au jus. 8.59 Chicken Salad
Roast Beef & Ortega Sandwich Our famous recipe chicken salad. Try it, it’s delicious. 8.99
Thinly sliced lean roast beef topped with melted jack cheese & ortega chile.
Served with au jus. 9.99
BLT
A classic that has thick sliced bacon, tomatoes, lettuce & mayo. 7.99
Tuna Melt
Delicious tuna salad served on your choice of grilled bread with melted Tuna Salad
swiss cheese. 9.79 Albacore tuna mixed with mayo, pickle relish & mustard. 8.69
Grilled Cheese An American Classic Garden
Your choice of cheese on your choice of grilled bread. 6.59
A delicious vegetable sandwich with sprouts, avocado, tomato & cucumbers.
Grilled Ham & Cheese Choice of mayo or cream cheese. 7.89
Thinly sliced deli ham on grilled bread of your choice with melted american
cheese. 8.89 Club Sandwich
Beef Brisket A delicious triple decker with our house baked turkey breast, thick sliced
Smoked tender beef brisket served on a rosemary foccacia roll with lettuce, bacon, swiss cheese, lettuce, tomato & mayo. 10.49
tomatoes and BBQ sauce. 10.29
Hot Dog Add cheese to any sandwich for .99
The All American Favorite. 1/4 lb. all beef hot dog served on a toasted
french roll with american cheese and the works. 8.69 Add avocado to any sandwich for .99
Steak Sandwich
A 6 oz. new york steak char-broiled to your specifications served on a
toasted french roll & served with the works. 11.59 We carry gluten-free
Char-Broiled Chicken bread and burger buns.
A chicken breast cooked on our char-broiler and served on a toasted whole
wheat bun with mayonnaise, lettuce and tomato. 8.99
Filet of Chicken Have your favorite sandwich
A delicious deep-fried bread chicken breast served on a toasted french roll. made gluten-free!
Served with mayonnaise, lettuce and tomato. 9.59
Northern
Sierra
PROPANE
Locally Owned
INC.
477-7854 or 885-5585
13121 John Bauer Ave., Grass Valley
www.northernsierrapropane.com
Low-Fat Lunch Ideas Salads
All sandwiches are served with a choice of fruit, tomato slices, We will not split your salad. We have two sizes for a reason.
non-fat cottage cheese or salad. Extra dressing .59
On the low-fat menu, no oil is used when cooking, the mayo is fat-free,
the bread is grilled dry and the vegetables are steamed.
Chef Salad
Salad greens topped with ham, turkey, jack and cheddar cheese, hard
Gardenburger boiled egg, assorted fresh vegetables and house made croutons.
A delicious vegetable patty with only 2.5 grams of fat served on grilled Small 8.19 Large 12.19
sourdough bread with non-fat mayo & the works. 7.49
With chioce of non-fat cheese 8.49 Seafood Salad
Low-Fat Mushroom Burger Salad greens topped with seálegs, shrimp, hard-boiled egg, assorted fresh
Gardenburger topped with non-fat american cheese & steamed mushrooms vegetables and house made croutons.
served on grilled sourdough bread with the works. 9.19 Small 8.19 Large 12.19
Low-Fat Mexi Melt Taco Salad
Grilled sourdough bread with non-fat american cheese, a gardenburger & Salad greens with kidney beans, chopped tomatoes, diced red onion,
ortega chiles. 8.59 seasoned ground beef, cheddar cheese, avocado and sour cream.
Low-Fat BBQ Dip Small 8.19 Large 12.19
A gardenburger patty on grilled sourdough bread served with our delicious Also available with chicken breast. Small 9.19 Large 13.19
homemade BBQ sauce. 7.89
Vegetable Salad
Low-Fat Char-Broiled Chicken Sandwich Salad greens, tomato, cucumber, broccoli, mushrooms, sprouts,
Char-broiled chicken on grilled sourdough bread with non-fat mayo, lettuce pepperoncini and house made croutons.
and tomato slices. 8.89 Small 6.59 Large 9.59
Low-Fat Turkey Melt
Grilled sourdough bread with non-fat american cheese, fresh baked sliced Tomato Stuffed with Tuna or Chicken Salad
turkey breast and ortega chiles. 9.09 Bed of salad greens topped with a tomato stuffed with our delicious
Rod’s Special Chicken Sandwich chicken or tuna salad and surrounded with assorted fresh veggies, hard-
Char-broiled chicken breast topped with steamed mushrooms and non-fat boiled egg & house made croutons. 11.39
american cheese. Served on grilled sourdough bread with lettuce, tomato Avocado Stuffed with Tuna or Chicken Salad
and non-fat mayo. 10.39 Same delicious salad as Tomato, but with an avocado. 11.59
Stuffed Tomato with low-fat chicken salad
Lettuce bed with a tomato stuffed with our delicious low-fat chicken salad Caesar Salad
surrounded by cucumber, mushrooms, broccoli, sprouts and a pepperon- Romaine lettuce tossed with caesar dressing and topped with tomatoes,
cini. 11.59 black olives and marinated artichoke hearts. Then sprinkled with parmesan
cheese and house made croutons.
Low-Fat Taco Salad Small 5.99 Large 9.19
Salad greens, kidney beans, tomatoes, diced red onions, seasoned ground Add chicken breast for 3.29
turkey, shredded non-fat cheddar cheese, low-fat sour cream and tortilla
chips. Served with salsa or non-fat dressing. Small 8.49 Large 12.49 Oriental Chicken Salad
Vegetable Salad Salad greens with sliced almonds, chow mein noodles, chicken breast and
Salad greens topped with tomatoes, broccoli, mushrooms, sprouts, cucum- mandarin oranges. Served with oriental dressing. 9.99
bers, pepperoncinis and served with non-fat dressing. Small 6.59 Large 9.59
Cottage Cheese and Fruit Salad
Other Lunch Stuff Seasonal mixed fruit salad topped with a scoop of cottage cheese. Light &
refreshing. 8.89
Low-Cal Plate
1/3 lb. burger patty or sliced turkey breast, cottage cheese and green salad Mixed Fresh Fruit Salad
or fresh mixed fruit served with rye krisp crackers. 8.39 Seasonal fresh fruit, cut fresh daily.
Small 4.39 Medium 7.19 Large 9.59
Laura’s Weight Watchers Special
Gardenburger patty served with steamed fresh vegetables and a dry
english muffin. 8.49
Homemade Soup & Chili Beans
Fish and Chips Homemade Chili Beans
Deep-fried breaded fish served with our house made tartar sauce and Made right here by Paulette, pinto beans with onions, bell peppers, crushed
lemon. Comes with a choice of shoestring or steak-cut fries. 9.99 tomatoes, ground beef and seasonings. Have it topped with cheddar cheese
Chicken Strips and diced onions.
Delicious breaded chicken breast strips deep fried and served with our Cup with crackers 3.89
scrumptious house made BBQ sauce or house made ranch dressing and Bowl with crackers or cornbread 7.09
french fries. 9.49 Homemade Soup
Chicken Fried Steak Meal Paulette makes all the soups daily from scratch. Delicious & Hearty.
The best chicken fried steak covered in peppered white gravy served with Cup with crackers 3.69
mashed potatoes and gravy, vegetable and bread. 11.29 Bowl with homemade beer bread 6.89
Pork Chops Meal Soup and Salad Combo
Two boneless pork chops served with mashed potatoes and white gravy, Served with a dinner salad and homemade beer bread.
vegetables, apple sauce and bread. 11.79 Cup Combo 8.19
“Conners” Deluxe Chili Fries Bowl Combo 10.19
Your choice of shoestring or steak-cut fries smothered in house made chili
beans, shredded cheddar and jack cheese, seasoned ground beef, jalap-
enos and avocado. 8.59
&
& 125 Springhill Dr. Ste 8 - 9
530-273-7627
Monday - Friday 8am - 5pm
4x4 Parts and Service Experts • Custom Metal Fabrication
Steering and Suspension Bolt-On Custom Lift Kits
Gears and Lockers Brakes and Clutches Wheels and Tires Accessories
www.jmoffroad.com • jmoffroad@sbcglobal.net 125 Springhill Dr. Grass Valley, CA 95945
Beverages Appetizers and Sides
Folgers Coffee Fries
We carry shoestring or steak cut 3.69
Hot Tea
Lipton or Herb. Each bag Sweet Potato Fries
Delicious and nutritious, we carry shoestring or steak cut 4.69
Hot Water Set Up .99
Milk Medium 2.99 Large 3.79 Cottage Cheese
A healthy alternative to fries 3.69
Chocolate Milk Medium 3.29 Large 4.19
Onion Rings
Juices Beer battered and deep-fried to perfection 4.59
Orange, tomato, grapefruit, apple, cranberry or V-8 2.99 Add a side of ranch Small .29 Large .59
Hot Chocolate Potato or Macaroni Salad
One free refill 2.99 Made here at Paulette’s 3.69
Espresso Single Shot 1.99 Double 2.59 Mozzarella Cheese Sticks
Mocha Single Shot 3.89 Double 4.59 Breaded and deep-fried. Served with marinara or ranch 6.69
Potato Skins
Bottomless Beverages Deep-fried potato skins, topped with cheddar cheese, bacon, green onions
Iced Tea, Coca-Cola, Sprite, Diet Coke, Root and sour cream 7.69