Friday 26th Saturday 27th Sunday 28th

Breakfast n/a n/a n/a

Lunch Sandwich​ 450 burger-​352 cal/ SF Pizza-​ 285 cal / SF

cal--/SF 7 g UF 2 g/ 11g / UF 3g / Carbs 4.8 / UF 0g / Carbs
Pro 13g—Chips 200 29 g / Pro 23g——— 36 g / Pro 12 g / ----
cal— /carbs 26g--- Fries​—356 cal / SF Chicken sandwich​---
Baked Chips​- 120 2.7 g / UF 0g / Carbs 360 Cal / UF 1g / SF
cal/ SF 0g/ UF 0g 48g /Pro 4g———- 0 g / Carbs 85 g / Pro
/Carbs 22g / Pro 0g--- Salad​- 291 cal/ SF 23 g -------
Strawberries-​ Cal 70g 3.1g / UF 0g / Carbs Doritos---​140 cal / SF
/ SF 0g / UF 0g / 29 g / Pro 1.8g—— 1 g / UF 0 g / Carbs
Carbs 0g / Pro 0g--- 12 / Pro 4g----
Beef jerky- ​50 Cal /
SF 0g / UF 0g /
Carbs 1g / Pro 9g

Dinner Ham​ - 310 Cal / SF Meat lovers Pizza- (3 Chicken fried

2.5g / UF 1g / Carbs slices --​ 756 cal / steak​---220 Cal / SF
2.1 g/ Pro 30g----- SF 0g / UF 0g / 2g / UF 0 g / Carbs
Mashed Potatoes- Carbs 0g / Pro 29g --- 18g / Pro 24 g /
110 Cal / SF 2g / UF Chicken alfredo-- Mashed
0g / Carbs 20g / Pro 603 cal / SF 0g / UF potatoes---​110 Cal /
2g------------- 0g / Carbs 108g / Pro SF 2g / UF 0g /
Green Beans​-- 35 8g Carbs 20g / Pro
Cal / SF 0g / UF 0g / 2g-------------
Carbs 7g /Pro 1g / Corn​---60 Cal / SF 1g
/ UF 0g / Carbs 0g /
Pro 9g

Snacks ​Grove Crackers-- Lunchable​--291 Cal / n/a

140 Cal / SF 1g / UF SF 0g / UF 0g /
0g / Carbs 19g / Pro Carbs 26g / Pro 0g
3g ------- -------

Drinks Milk​-- 150 cal/SF 5g/ Sunny D—​ 45 cal/ SF 6 Bottles of water--
UF 2g / Carbs 12g / 0g / UF 0g /Carbs 0 For everything
Pro 8g-------- 12g / Pro 0g/——- Sprite ​--- 140 Cal /
12 Bottles of Water​-- ​Coke—​ 140 Cal / SF SF 0 g / UF 0g /
0 everything----- 0 / UF 0 / Carbs 39g / Carbs 38g / Pro 0g
Muscle Milk​--- 160 Pro 0g——
Cal 160 / SF 1g / UF 6 Bottles Of Water​---
 0g / Carbs 7g / Pro 0 everything / ---
25g--- muscle milk​ 160 Cal
160 / SF 1g / UF 0g /
Carbs 7g / Pro 25g---

Total Calories

Friday

Activities sleep 480 Lifetime workout ​--- Off-Season​-- 1200

cal—offseason 750 Estimate about 830 Cal----
cal—​sleep-​ 480 cal-- cal---- Daily walking​--- 320
off-season-​ 1150 Daily walking​--- 280 Cal------
carbs-- cal Crossfit​---1100 Cal
Daily walking​ -- 125 Basketball game​-- Sleep​---480 Cal
cal Est 450 cal---
Sleep​--- 600 cal

Calories Burned 1755 Calories 2160 Calories 3100 Calories

Totals -neg 160 Cal - 834 Cal - Neg 1315 Cal

-16.5g SF - 17.8g SF - 10.8 g SF
-5g UF - 3g UF - 1 UF
- 91g Pro - 190 Carbs - 38 Carbs
-94 g Carbs - 90.8 Pro
From this food journal project I have concluded that I need 
to stop eating some many carbs. I need to make better 
decisions about what I'm eating in the future.