Hamilton Exercise Programs 2014 (Including Seniors Programs)

Exercise Programs Available in the Hamilton Area for 2014
Type of Availability of Contact and

Program Activity Cost Supervision Intensity Location
Program/Exercise Defibrillator Website Access
Badminton. Ages 13-90 years old. Mondays to 73 Melville St. Dundas,

Dundas Badminton Thursdays. Mid-September till end of April.
Membership Fee of $20 Supervised Light to Moderate Not Available
ON
905-627-1844
Badminton Club. Drop-in badminton, 16 years

Baddy Smash and older. Sundays, 12-3:30 p.m, October till Daily $2.85 youth, $4.20 adult Not Supervised Light to Moderate Available
166 Forest Ave.
905-536-1523
Squad Hamilton ON
June.
Badminton
City of Hamilton Badminton. Youth, adult and senior programs 28 James Street North,
Recreational Co- available. Go to www.hamilton.ca/rec to browse Prices vary depending on age Not Supervised Light to Moderate Not Available 3rd floor, Hamilton, ON 905-546-2424
Ed Badminton for courses/lessons and view drop-in programs. L8P 1A2.
Badminton. 55 years old and up. Mondays 6:15 -

Sackville Seniors 8:45 p.m., Tuesdays 4:00 - 6:00 p.m., Fridays Seniors must have a Membership ($30.60) for Senior Centres
Supervised by volunteers Light to Moderate Available
780 Upper Wentworth
905-546-2541
Badminton Club 9:15 a.m.- 11:45 a.m., Sundays 10:00 a.m. - or a Club Card ($6.00) for Senior Club programs St. Hamilton ON
12:00 p.m.
Ancaster Ladies 3- 25 years and up women's baseball. $95 for the Season Coaches Moderate to Vigorous Not Available Ancaster Area 905-630-6070
Pitch League
Dundas Women's
Dundas Driving Park,
Softball 18 years and up women's baseball. $125-130 Membership fee Coaches Moderate to Vigorous Not Available
Dundas ON
905-648-6775
Association
Supervised by Coaches,
Baseball Gourley Park All ages baseball, starts at age 4. Junior and
Registration and Membership Fees. Approximately $55 to $65
Assistant coaches,
Light to Vigorous Not Available
361-387 Brigadoon Dr,
905-388-5185
Community senior T-ball, 5-Pitch, 3-Pitch, and Slo-Ball. Scorekeepers and Hamilton, ON
Umpires
Hamilton District Supervised by Coaches,

Ages 4-25, organizes various leagues across Registration fees vary (House leagues cost between $150 to Assistant coaches, 20-1440 Garth St.
Baseball Hamilton $300) Scorekeepers and
Moderate to Vigorous Not Available
Hamilton, ON
Contact
Association Umpires
Hamilton
558 Upper Gage Ave.
Challenger Ages 5 and up with special needs baseball team. $100 to $115 for the season Supervised by Volunteers Light to Moderate Not Available Unit 2, Suite 245 905-521-5141
Baseball Hamilton, Ont. L8V 4J6
Association
Hamilton 2-558 Upper Gage

Depends on the
Basketball Ages 5-18. Registration fees range from $100 to $160 Coaches and Referees Light to Vigorous
Facility
Avenue, Suite 271 Contact
Association Hamilton, Ontario
Blessed
Registration fees range from $180 to $190 for House League, Depends on the 935 Fennell Ave East
Basketball Sacrament House league is ages 4-17, Rep league is 4-21+
$600 for Rep League
Coaches and Referees Moderate to Vigorous
Facility Hamilton, Ontario
(905) 389-7834
Basketball
Hamilton Child and youth basketball. Visit Inform Hamilton

Depends on the Facility/Club
Depends on the
Light to Vigorous
Depends on the
Hamilton Area 905-546-3747
Recreation for more details. Facility/Club Facility
City of Hamilton All ages. Mapledene Park, Memorial Park,
Free of charge. No Supervision Light Not Available
Various Locations in
(905) 540-5590
Parks Riverdale East Park, Rosedale Park, Hamilton
Bocce
Bocce Club San 120 Kentley Dr

Bocce Ball There is a Membership Fee. No Supervision Light Not Available 905-573-3743
Manson Hamilton, ON L8E 1B5
680 Tradewind Drive
Mind Over Body Physical body workouts, of varying intensity. Personal Trainer Unit #5
$135 for a 3 month membership Vigorous Not Available 905-304-8500
Fitness Several classes available Supervision
Ancaster, ON
Fit4Females caters to all types of women no

matter what their need or lifestyle. Our Trainers
design classes for everyone: injured, pregnant, Personal Trainer P.O. Box 10571
Fit4Females post-natal, out of shape, elite athlete and
Rate vary depending on the class
Supervision
Stoney Creek, ON
905-379-1066
everything in between. We also cater to Moms
who have more than one child.
Hamilton Women only. A four-week outdoor program of Bayfront Park and

Personal Trainer
Adventure fitness instruction, nutritional counseling and $319 Registration Fee.
Supervision
Vigorous Not Available Hamilton West United (905 ) 741-7532
Bootcamp motivational training. Family Martial Arts
Bootcamp
Total FX Fitness 1180 Stonechurch Rd

Personal Trainer
Cardio Core Intense physical body workout. Yes - Rates vary depending on the class
Supervision
Vigorous Not Available East 905-667-1616
Bootcamp
Dundas: 325 Old

Guelph Road Dundas: 905-906-6043
Steel City CrossFit Intense physical body workout. Runs Mondays- Ranges from $50-105
Personal Trainer
Vigorous Not Available
Ancaster: 1412 Ancaster: 905-648-
in Hamilton Sundays of every month. Supervision Sandhill Drive 6555 Hamilton:
Hamilton: 1685 Main St 905-577-0626
West
1400 Plains Rd. E.

No Excuse Fitness Intense physical body workout. Yes - Rates vary depending on the class
Personal Trainer
Vigorous Not Available
Suite 206
289-439-4953
and Training Supervision Burlington, ON
Dundas, Ancaster,
Southwest Hamilton,
Curves - Circuit 30 minute circuit training on machines and light Fitness Trainer Northwest Hamilton,
Circuit Training Training cardio. Women of all ages are welcome.
Membership fees vary
Supervision
Light to Moderate Not Available
Northeast Hamilton,
Locations and Phone Numb
East Central and West
Central Hamilton
Hamilton
Recreation Fitness A wide range of physical activities including
$25 to $75 for class sessions Certified Fitness Staff Light to Vigorous
Depends on the
Various Locations 905 540-5616
Classes and swimming, aquafit, yoga, pilates and aerobics. facility
Physical Activities
Memberships include Tennis, Squash, Driving
Jewish Community Range, Gymnasium, Indoor/Outdoor Wheelchair $5 to $10 for a day pass for a visitor/junior. Memberships Supervised and
Light to Vigorous Available
1030 Lower Lions Club
Tennis, Basketball and Indoor Soccer. Wheelchair Avenue, Ancaster, ON 905-648-0605
Centre range from $45 per year to $400 per year Unsupervised
ramp access. Visit www.hamiltonjcc.com for more L9H 5E3
details.
Metis Nation of
Ontario - Program includes: Prenatal Infant, Mortality,
Hamilton Mountain -
Disabilities, Diabetes, Stress and Suicide
Aboriginal Healing Prevention, Alcohol Related Issues, Nutrition
No Cost Required Supervised Light to Vigorous Not Available 445 Concession St 905-318-2336
and Wellness Hamilton, ON L9A 1C1
Classes.
Community Strategy
Facilitated
Programs
Aboriginal curriculum - Parents and caregivers

with children 6 years and under can drop-in to
this program for: Early Learning activities,
interactive play experiences, arts, crafts, dramatic
play, reading and various workshops. Includes: 93 Delena Avenue
Niwasa Early Aboriginal Resources and Toy Lending Library, No Cost Required
Supervised
Light to Moderate Not Available North, Hamilton, (905) 544-6138
Learning Centre Child Development Screening, Early Literacy Ontario
Programs, Aboriginal curriculum Healing and
Wellness Sessions, Parent Information Sessions,
Aboriginal Pre/Post Natal Visits with a Public
Health Nurse and Speech Pathologist.
North Hamilton Personal and Group Fitness programs, Diabetes

438 Hughson Street
Physical Activities Group (includes: Aqua Fit, Free to all people with Diabetes associated with the Hamilton 2 full-time kinesiologists
Community Health Belly Dancing, Yoga, Sit Fit, Tai Chi) and full Family Health Team available
Light to Moderate Available North, Hamilton, ON (905) 523-6611
Centre L8L 4N5
gymnasium.
Heart Smart = Light

to Moderate / Heart
and Soul = Moderate-
Co-ed fitness for adults 55 years and up.
Vigorogus / Bone
YWCA Hamilton Program includes: cardio & resistance bands,
City Residents: Builders = Light /
Heart Smart Cardio, Bone builders, Pilates, Yoga, Conducted by Certified 75 McNab St. South
Seniors Active Latin Dance Fitness, Senior Aquafit, Easy "Chair"
$30.60/year, Non-Residents: $43.85/year.Classes range from
Fitness Staff.
Advanced bone Available
Central Hamilton
905-529-7727
Living Centre $18.90 to $22.40 per 10 week session. builders = Light to
Workout, Stretch and Strengthen, Tai Chi, Dance
Moderate / Extreme
classes and low impact Health Smart.
Bone Builders =
Vigorous / Easy Chair
= Light
An ophthalmologist is
Provides programs for blind/visually impaired
required to complete
athletes in Track and Field, Power lifting, Lawn All sports are supervised
a sight classification
Bowling, Goalball, Wrestling, Judo and by trained coaches.
form for all athletes to 3 Concorde Gate N,
Ontario Blind Swimming. OBSA continues to increase Variable and rates can be greatly subsidized. Membership is Volunteers provide
Depends on Facility
assess safety in Ste 104 1-416-426-7191
Sports Association opportunities for inclusion of its members in able- usually $25 assistance to coaches.
certain sports. Light Toronto, ON M3C 3N7
bodied sporting programs. Swimming, Power Some training is required
to Vigorous intensity
Lifting, Judo and Wrestling have been integrated for all volunteers.
depending on ability,
into sports for blind athletes for many years.
health & sport.
Community Henderson Hospital

Facilitated 711 Concession St, 1st
Wellwood Includes a Meditation and Yoga program, Breast
Flr
Programs Resource Centre
Cancer Support Group, Quilting, Tai Chi, 7 Style
No Cost
Delivered by trained
Light to Moderate
Available at hospital
Hamilton, ON L8V 1C3, Hospital Site: 905-389-5884
Tai Chi/Qigong, Reflexology, Therapeutic Touch, Volunteers. location
of Hamilton or 501 Sanatorium
and Reiki. Find out more at www.wellwood.on.ca.
Road, Hamilton, ON
L9C 2A7
Yoga Fit, Kickboxing, Boot Camp, Cardio
Challenge, Cardio Kickboxing, Cyclefit, Family
Fitness, High/Low, Low Impact, Step, Core Central Hamilton - 79
Strength & Stability, Fusion Flow, Yoga Fit, James Street South
YMCA - James Resistance & Toning Classes, Body Flex, Gentle Membership Fees Required
Certified Fitness
Light to Vigorous Available Hamilton, ON (905) 529-7102
Street Fit, Women and Weights, Stretch & Tone
Professionals
L8P 2Z1
Classes. Basketball, Racquetball, Squash,
Soccer and Volleyball are available unsupervised.
YWCA Hamilton -
MacNab Location
75 MacNab Street
South
YWCA - McNab Gymnasium, swimming, Aqua Fit, H20 Joggers,
Hamilton, ON L8P 3C1
Gentle Waters, Seniors Aqua Fit, Yoga, Bones Membership Encouraged. Individual classes are $25 in Certified Fitness
Street & Ottawa Plus, Aerobics, Steps, Low Impact Aerobics, addition to any Financial Assistance available professionals
Light to Vigorous Available YWCA Hamilton - 905-522-9922
Street North Ottawa Location
Muscle Building Class, Bootcamp and Pilates.
52 Ottawa Street North
Hamilton, ON L8H 3Y7
Cross Country Cross Country Skiing Trails. Depends on the Location Unsupervised Light to Vigorous Not Available
Hamilton and
Inform Hamilton
Skiing Surrounding Areas
Cross Country
Skiing
3310 Palmer Drive,
Burlington, ON, L7M
1X3
Halton Outdoor Includes Cross Country Skiing, Kayaking & $50 for an individual, $85 for a couple or family, and $30 for
Certified Instructors Light to Vigorous Not Available 1- 877- 877- 4550
Club Canoeing, Hiking, Cycling and Snoeshoeing. students.
Activities are run in and
around the Hamilton
area.
Incorporates olympic lifts, basic gymnastic Dundas: 325 Old

movements, and core multi-joint lifts in ever Guelph Road
changing and always challenging workouts. Great Supervised with Personal Ancaster: 1412
Crossfit Steel City Crossfit for improving body composition, athletic
Prices vary depending on the class
Trainers
Sandhill Drive
Dundas: 905-906-6043
performance, overall conditioning. Hamilton: 1685 Main St
West
Dundas Granite Curling Club prides itself in

providing curling for individuals of all levels of
ability and experience. We have leagues that run
for both competitive and recreational curlers. We Ranges from $84.75 to $728.85, depending on the league
Dundas Granite 24 Head St., Dundas,
also have weekly scheduled times for juniors, the and the frequency of games. Reduced rates available for Supervised with Coaches Moderate Available 905-628-8221
Curling Club Ontario
visually impaired and clergy. Members can students and seniors.
choose to curl during the daytime or at night.
Some members curl in both sessions. Our
members range in age from 11 to 80+.
Dundas Valley is a fully integrated golf and

Dundas Valley Golf curling facility. Curling members have year round
10 Woodleys Ln
access to all of the amenities available to the Prices vary depending on the membership Supervised with Coaches Moderate Available 905-628-6731 ext. 219
and Curling Club golfing members. Various events and bonspiels Dundas, ON
held throughout the year.
Curling
Ranges from $399 to $565 depending on the league and the 401 Mount Albion Road
Glendale Curling Leagues for men and women.
frequency of games.
Supervised with Coaches Moderate Not Available
Hamilton, ON
905-561-0660 Ext. 221
568 King Street East
Hamilton Victoria Men, Women, Special Needs, Children and $99 Trial Membership Fee. Annual prices range from $25 to
Unsupervised Light to Moderate Not Available Hamilton, ON L8N 1E2 905-528-6331
Curling Club Senior Curling Leagues. $525, depending on the league
3310 Palmer Drive,

Burlington, ON, L7M
Halton Outdoor 1X3
Includes Cross Country Skiing, Kayaking & $50 for an individual, $85 for a couple or family, and $30 for Certified Instructors
Club Not-for-Profit Canoeing, Hiking, Cycling and Snoeshoeing students. Supervise.
Light to Vigorous Not Available 905- 634- 2012, toll free 1-
Organization Activities are run in and
around the Hamilton
area.
Cycling
$33-39 to become a member of the Ontario Cycling

Hamilton Cycling Road racing, mountain biking, time trials, hill Cyclist lessons are Various Locations in
Association, $25-70 to be registered with the Hamilton Vigorous Not Available Contact
Club climbs, track cycling, cyclocross
Cycling Club
Supervised Hamilton
Wee Dance and Discover Dance for 18 months -

3 yrs. Acro, Hip-Hop, Ballet, Jazz, Cheer Funk, 209 Limeridge Rd.E.
Pure Energy Prices vary depending on the class.
Supervised by Dance
Tap, Lyrical, Cheerleading, Musical Theatre, Hamilton, Ontario L9A 905-385-5087
Performance Instructors
Modern, Zumba, and Jazzercise classes offered 2S6
for ages 5+.
Hamilton Country Dancers is a volunteer-run non-

profit organization dedicated to organizing and
members & full-time students: $10 Erskine Presbyterian
promoting contra dances in Hamilton. HCD
non-members: $15 Church
Hamilton Contra sponsors contra dances from October to May
Dancing Dances each year. All dances are open to the public.No
children 8-15: $5 Supervised by a Caller Light to Moderate Not Available 19 Pearl St N Contact Nora: 905-526-021
7 and under: free Hamilton, ON L8R 2Y6
partner needed, casual dress, fun and friendly
No experience necessary
Annual membership: $10
Newcomers welcome!
Fred Astaire Dance Ballroom and Latin Dancing

Yes - Rates vary depending on the class and number of
Certified Dance Instructors Light to Vigorous Not Available
1092 Main Street West,
905-522-3237
Studios sessions Hamilton, ON L8S 1B3
Acro, Adult, Ballet, Hip Hop, Jazz, Mommy and

515 Arvin Avenue,
Lois Laxton Dance Me, Musical Theatre, Tap, Competitive. Available
$25 registration fee per student, plus a class fee that varies Stoney Creek, ON L8E
to children of all ages. Dance Instructors Light to Vigorous Not Available (905)-664-3262
Studios depending on the type of dance. 2N1
Sandra Bald Jones Teaches introductory and recreational Highland 623 Upper Wellington
Highland Dance dancing, as well as performance and competitive Cost depends on the class. Geared towards children Dance Instructors Moderate to Vigorous Not Available St Hamilton , ON , 905-383-0293
Studio 'Schiehallion' Dance. L9A3R2
Dancing
Creative Movement offered for 18 month - 2.5
yrs, Tap, Jazz, Ballet, Hip-Hop, Acro offered for 3
Star-Lite Dance yrs +, Contemporary/Lyrical offered for 12 yrs +, Depends on the class Dance Instructors Moderate to Vigorous Not Available
85 Hempstead Dr.
905-575-7181
Studio Hamilton ON, L8W 2Y6
Musical Theatre offered for 5 yrs +. Recreational
and competitive dance.
1239 Hwy 8
Winona Seniors Offers Line Dancing, Zumba, and general
Requires a Club Card and a daily admission fee. Staff at the Senior Centre Light to Moderate Available Stoney Creek, ON L8E 905-662-6375
Centre exercise classes.
5G8
We offer recreation classes for student 2 1/2 to

adult and competitive classes for students age 4
and up.Includes Hip Hop, Jazz, Theatre, Ballet, Recreational Pre-primary, Primary, Junior, Intermediate, 608 Upper James
Xpressions Tap, Acro, Lyrical, Modern, Cardio Funk, Creative Senior and Adult Classes: 4 Lessons @ 45 minutes each Dance Instructors Moderate to Vigorous Not Available Street Hamilton, ON (905) 574-4458
Creative Dance Movement and Musical Theatre. $45/month. Competitive dance classes are extra. L9C 2Y8
Hamilton Students of all ages can immerse themselves in A non-refundable annual registration fee of $25.00/student,
126 James Street
over 100 arts programs including music, dance, $40/family, is payable at the
Conservatory for visual arts, acting and more. Offers Modern, time of registration. All new students are entitled to a free
Dance Instructors Moderate to Vigorous Not Available South 905 528-4020
the Arts Hamilton, ON L8P 2Z4
Jazz, Hip-Hop, Combo and Ballet classes. introductory class.
Lessons are supervised by

Offers lift passes for skiers and snowboarders. Ski/Snowboard lift tickets cost between $20-37, Seasons 5234 Kelso Road,
ski instructors, open Available in certain
Downhill Skiing Glen Eden Ski Hill Has a tubing hill. Hosts birthday parties and passes cost between $84-499 depending on the type, Tubing
ski/snowboarding is
Moderate to Vigorous
chalets
Milton, Ontario L9T 905-878-5011
school groups. costs between $6-20. Group and private lessons are offered. 2X7
unsupervised
Fastball for women ages 17 and up. Ladies

Softball team representative of the City of
Hamilton playing competitively in league, Various locations in the
Hamilton Pontiacs Registration Fees Supervised by Coaches Moderate Not Available
tournament and provincial playdowns. Playing Greater Hamilton Area. Valerie Barker, Manager/Co
Ladies Fastball league games during the week; Playing weekend
tournaments during the months of April -
September
Various locations in the

Goodtime Ladies Women's fastball league. Several traveling teams Christina Anderson:
Fastball Fastball League across the area (Hamilton to Rockwood)
Registration Fees Supervised by Coaches Moderate to Vigorous Not Available Greater Hamilton Area.
905-961-4804
Hamilton and
Flamborough Ladies Fastball, must be over 18 years to play.
Surrounding Area -
Teams are from Hamilton, Millgrove, Sheffield, Jodi Zimmerman,
Ladies Fastball Carlisle, Flamboro Centre, Strabane Waterdown,
Yes - Membership Required Supervised by Coaches. Moderate to Vigorous Depends on Facility Multiple Teams
President: 905-690-0409
Association (including a First
Greesville, Lynden, Puslinch and St George.
Nations team)
Trained through the

Coaching Association of Westdale United
Teaches theory, safety, footwork, parries & Canada (NCCP), the Church
Westdale Fencing attacks. Youth (7-12 yrs), Learn to Fence (12 yrs Canadian Fencing 99 North Oval
Fencing Club +), Pre-competitive, Competitive, Elite, and High
$65 membership. $30-35 drop-in. $120-150 per month
Federation and the Ontario
Hamilton, ON, L8S
Email address: info@westd
Performance programs available. Fencing Association. 3Z2
Independent Practitioners
on staff
The Hamilton Football Officials Association is

responsible for providing qualified officials for all Recruits and trains officials
92 Seymour Drive
Hamilton Football levels of tackle football within the City of and ensures that they
Ancaster
Hamilton.The HFOA is recognized by both the maintain the standards set Depends on the
Officials Ontario Football Officials Association, and the
Fees are Required
by the H.F.O.A.
Facility.
Ontario info@hfoa.org
Association Canada
Canadian Football Officials Association and can Supervised by Referees
L9G 4N4
provide officials to suit any league or team needs.
The HTFA has four men's divisions plus one
Hamilton Touch women's division and plays games on Saturday
Football mornings from early May until Championship Day Team entry is (new) $1600, and veteran teams $1450 Depends on the team Moderate to Vigorous Not Available Hamilton Area Email Kieran: kieranhtfa@ro
Association in early October or late September. Games are
played at various fields in the Hamilton area.
Football
Varsity, Junior, and Bantam divisions (13-18 yrs) All games and practices Main Office: HAAA
Hamilton Ironmen play in a Spring league against other teams in are supervised by Grounds, 250 Charlton
Cost varies depending on the team. Vigorous Available Shelley Sibley, Secretary: 9
Football Club Ontario in the Ontario Varsity Football League coaches, trainers, and St. Hamilton, ON. L8P
(OVFL). refs. 2E2
Co-Ed 5-on-5 youth flag football league. Games

All games and practices
Hamilton Mountain are played at Cardinal Newman field in Stoney 74 Highbury Dr, Stoney
$150 per player. are supervised by coaches Moderate to Vigorous Not Available hmff@live.com, or Call 905
Football Factory Creek, and St. Thomas More field in Hamilton.
and refs.
Creek, ON. L8J 2TA
Season runs from April-June.
Jr. Ti-Cat Spring program costs $300, $625 for the Spring/Fall All games and practices
Jr. Ti-Cats League (7-14 yrs) play a Spring and
Hamilton Football programs combined. The Hamilton Hurricanes has a $600 are supervised by
Vigorous
Depends on the Games are played in
Fall program, the Hamilton Hurricanes (13-19) Jr. Ti-Cats: Danielle Baboth
Association registration fee, with a remaining balance of $450 if the player coaches, trainers, and Facility. the GTA
play in the OFC Spring Rep League.
makes the team. Certan equipment costs extra. refs.
The Hamilton Girls Hockey Association offers

divisions ranging from Pre-Novice (5 yrs) right up
Our house league divisions play various centers in the
Hamilton Girls to Intermediate (21 yrs). Our association is split
surrounding Hamilton area, such as Stoney Creek, Ancaster, 510 Concession St.
into two categories, House League and Rep (or Coaches and Volunteers Depends on the
Hockey Hockey competitive). All leagues in Ontario are governed
Flamborough.Our rep system is a travel league that competes
Supervise.
Arena
P.O. Box 80030 info@hgha.ca
Association in the Lower Lakes Female Hockey League (LLFHL) . Fees Hamilton, ON. L9A 1C0
by the Ontario Women's Hockey Association
range from $400-550 per player per season.
(OWHA)
Offers Winter and Summer leagues for adults 19

CEHL Adult $3900 for a full team registration, individual registration Coaches and league Available at the 71 Main St. East,
+. All games are played at the Mohawk 4 Ice Moderate to Vigorous Gil, League Convenor: 905-
Hockey League available and costs $300. managers Mohawk 4 Ice Centre Hamilton, ON. L8J 3X5
Centre on the Hamilton Mountain.
Offers mens, womens, and youth leagues in the 3288 Highway 56

Coaches and Volunteers Depends on the
Steel City Hockey Hamilton and Burlington area, year-round. House Supervise.
Arena
Binbrook, Ontario L0R 905-578-1738
and rep teams available. 1C0
Players must live in the Old City of Hamilton

Connie Kenner,
Hamilton City Hub Boundaries. The tax enrolment number must be Costs vary depending on league
Coaches and Volunteers
Depends on the
Secretary:905 - 318-
League 010 - 081. Offers Novice, Atom, Peewee, Bantam Supervise. Arena
3609
and Midget leagues.
The CMHL was created to foster, promote and

teach amateur hockey within the City of
Hamilton.Registration is available to all children
Chedoke Minor Coached and Volunteers Available at Chedoke 91 Chedmac Dr., registration@chedokemi
residing in the City of Hamilton. The CMHL $390 registration fee. Moderate to Vigorous
Hockey Supervise Arena Hamilton, ON. L9C 7R5 norhockey.com.
oversees House League play in five non-contact,
recreational divisional age groups (novice, atom,
peewee, bantam, and midget).
The Ancaster Men’s Hockey League is for players
who want to play clean, competitive hockey.The Junior League: Jason
Morgan Firestone
12 team league has two divisions, a Junior Games are played Friday nights at Morgan Firestone and Stafford:
Available at Morgan Arena: 385 Jerseyville
Ancaster Men's League with 6 teams and a Senior League with 6 Spring Valley arenas. Teams play a 26 game season including Coaches and refs jstafford@cogeco.ca
Moderate to Vigorous Firestone and Spring Rd W, Ancaster, ON.
Hockey League teams. The Senior league is open to players who playoffs. The cost to play in the league is approximately $400 supervise. Senior League: Bev
Valley Arena Spring Valley Arena: 29
are 40 years of age or older. While there is no for full-time players and $15 per game for spares. Hastie:
Orchard Dr., Ancaster
age restriction for the “Junior” league, most of the thebev17@hotmail.com
players are close to 40 or older.
Eligibility for competition is all male and female

athletes with a permanent functional
Hamilton and and/or sensory disability. An unlimited number of Chedoke Twin Pad
District Sledge Able Bodied players are Fees range from $430 for full time players, and $300 part-time Coaches and Volunteers
Moderate
Depends on the Arena
website
Hockey permitted in all divisions of Sledge Hockey. Offers players. Open to all ages based on skill level. Supervise. Facility 91 Chedmac Dr
Association junior, intermediate, senior leagues which play Hamilton, ON L9C 7R5
other teams in the Ontario Sledge Hockey
Association.
Adult (women, men, and co-ed) and youth (6-17

yrs) leagues. Tiny Tots program for 4-5 year olds.
League seasons are 3 months in length. All
Hamilton Ball Membership Fee is $60-130 individually for the season.
Supervised by Coaches Moderate to Vigorous
Depends on the 2633 Upper James St
participants (adults and youth) must wear tomr@ballhockey.com; and
Hockey Club Registered team members do receive discounts Facility Hamilton, ON L0R 1W0
protective gloves and use an approved stick (the
bottom of the blade must be ABS, composite,
graphite or plastic).
Hamilton Women's Players must be 19 and older, average age is 38

years. 22 games from October-March on
Goalies pay $250. For other players, fees are $320 if paid by
Coaches Moderate to Vigorous
Available at 1249 Wilson Street
website
Hockey League June 15th; $350 if paid by August 15th; and $375 if paid later Wentworth Arena East, Ancaster, ON
Sundays.
Stoney Creek Women's Hockey League's aim is

to provide hockey playing and learning
opportunities for women, from beginners to
Stoney Creek skilled, in a safe, supportive, friendly & FUN Supervised by Coaches
312 Grey Road, UN 1
environment. This division is available to players Registration Fees are $430 for players and $150 for that have taken coaching Depends on the
Women's Hockey 20 years plus. The Stoney Creek Women's goaltenders training and completed a
Facility.
& 2, Stoney Creek, Call Leslie: 905-518-6656 o
League Ont. L8E 1V0
Hockey League is a fun league, with no vulnerable sector check.
standings or stats kept.
Equestrian Horseback riding lessons & activities that 8360 Leeming Rd E,

Certified Ontario
enhance the quality of life for children and adults RR 3
Association for the with disabilities through a unique form of proven Not-for-profit organization Therapeutic Riding Light to Moderate Not Available
Mount Hope, ON L0R
Call: 905-679-8323 or emai
Disabled Instructors for the Disabled
therapy with the use of horses. Ages 3 and up. 1W0
Offering high quality boarding services, as well as

Monthly lessons range from $160-500/month, individual 1694 Centre Road,
Bronte Creek lessons to all ages and abilities on their own
Horseback Riding Equestrian Sport horse or pony and on suitable mounts used within
private or group lessons range from $45-65 for 30 mins-1 Lessons run by trainers Light to Moderate Not Available Carlisle, Ontario L8N 905 659-8819
hour 2Z7
our lesson program.
Bluemoon has a large indoor arena, acres of 5170 Harrison Road

hacking and outdoor grass riding areas. Offers Depends on the type
Bluemoon Riding
private and semi-private lessons, group lessons, $150-200 for 30 min-1 hour lessons. Depends on the stable of riding, horse & skill Not Available Binbrook, Ontario 905-870-2715
Centre boarding, camps, as well as clinics and practice level.
rides. LOR 1CO
Ancaster Municipal Village Green Park

$100 Membership for Adults and Seniors. $50 Membership Club owners oversee the
Lawn Bowling Lawn bowling for all ages.
for Juniors (16 years and younger) bowling club.
Light to Moderate Not Available Lodor St Call: 905-648-3001 or emai
Club Ancaster ON
Dundas Lawn Dundas Driving Park,
Lawn Bowling This group has 90 members and is affiliated with Club owners oversee the
Bowling the Ontario Lawn Bowling Association.
Full membership: $110 per year.
bowling club.
Light to Moderate Not Available at the intersection of Jill (905-627-1701) or Craig
Association Cross and Alma Streets
1 Lawrence Rd,
Roselawn A Lawn bowling club located in Gage Park in Membership is only $110 for the year (outdoor season runs Club owners oversee the
Light to Moderate Not Available Hamilton, ON L8E 1A1, 905-549-5514
Lawnbowling Club Hamilton. All ages welcome. May-October) bowling club.
by Gage Park
Global Martial Arts Offersclasses,

karate for various ages, fitness and cardio
Muay Thai, Brazilian Jiu-Jitsu, Rates depend on the class and length of sessions
Trained and Certified
1200 Stone Church Rd.
East, Hamilton, 289-439-0535 (Ron) or 905
Academy Kickboxing, and Combat Arts.
Instructors
Ontario, L8W 2C7
Offers Striking, Jiu-Jitsu, MMA, Cardio

Joslin's Mixed Kickboxing, private training and children's Rates depend on the class and length of sessions
Trained and Certified Moderate to
Not Available
436 Concession St.,
(905) 383-3539
Martial Arts Instructors Vigourous Hamilton, ON. L9A 1C2
programs.
Martial Arts
First Choice Martial Arts offers classes for Adults.
They teach practical self-defense and incorporate
1760 Upper James St.
First Choice one the most invigorating workouts ever. Classes Trained and Certified
Rates depend on the class and length of sessions Moderate to Vigorous Not Available Hamilton, Ontario L9B 905-575-1115
Martial Arts are exciting and lead to better fitness, self- Instructors
1K9
confidence and reduced stress levels. Ages 3
years to adults.
Jiu-jitsu, Judo, Kurash, Brazilian Jiu-jitsu, Boxing

and Kickboxing or pursuing a professional or 1085 Barton St. East
amateur career in mixed martial arts, and for Hamilton
Hamilton School of individuals of all ages to develop self-defense Ontario
Rates depend on the class and length of sessions Trained & Certified Moderate to Vigorous Not Available Call: 905-544-9788 or emai
Martial Arts skills and fitness; to improve health of mind and Canada
body and looks, get in shape and stay in shape, L8L 3E2
make friends, and to achieve success in
international competitive events.
All Walks are FREE OF CHARGE, donations welcome! 1st

Every Sunday (including holiday weekends), Sunday of every month: Hendrie Valley; meet at Cherry Hill
September through May, 2 p.m.; June through Gate parking lot
Royal Botanical
Get Back to Nature August, 10 a.m. Walks are typically 1.5 to 2 hours 2nd: Princess Point; meet at the parking lot
Moderate Available Gardens - Hamilton - Program Line: 905-527-115
Walks in length. Our trails are rocky and muddy and not 3rd: Cootes North Shore; meet at the Nature Centre
680 Plains Road West
suitable for most standard strollers, except those 4th: Cootes South Shore; meet at the Aviary parking lot on
meant for off-sidewalk use. Oak Knoll Drive, Hamilton
5th: Rock Chapel; meet at the parking lot.
Ages 7 to 12 - Since the Club was formed in

1986, it has instilled children with learning
experiences that generate a life-long respect and
appreciation of the natural world. Learn the art of Royal Botanical
Junior Naturalists 4th Saturday of each month, September to May 2014; 9:30
nature photography, be a part of hands-on Moderate Available Gardens - Hamilton - Program Line: 905-527-115
Club conservation projects, and identify, track, learn
a.m. to noon at the Nature Centre. $50/child, $40/siblings
and explore! For children to be eligible, parents
must be either RBG or Hamilton Naturalists' Club
members.
What is the bow and where is the stern? Going

straight is easy but how do I turn? Join us for a
full day of canoeing as our ORCA-certified
Royal Botanical
Introduction to instructors teach safety, techniques and much Saturday, June 14/2014; 9 a.m. to 4 p.m. at the Nature
ORCA-certified Instructors Light to Moderate Available Gardens - Hamilton - Program Line: 905-527-115
Canoeing more. Master the quintessentially Canadian J- Centre.Fee: $60 (Members 10% off)
stroke. Spend the afternoon paddling and
experiencing Cootes Paradise. Please bring
lunch.
Please arrive 15 minutes early. Explore Cootes
Paradise by canoe and fi nd out about our
restoration efforts and wetland plants and wildlife.
We supply the canoes, paddles and lifejackets, Tuesday, May 20, June 3, 17, July 8 or 22, 2014; 6 to 8:30 Royal Botanical
Paddling in you bring your camera and binoculars. Canoes p.m. (approx.) at the Nature Centre.$30 per tour (members Instructors Light to Moderate Available Gardens - Hamilton Program Line: 905-527-115
Paradise have single bench seats only so bring pads to sit 10% off) -680 Plains Road West
on for extra comfort. Be prepared to paddle. In
the event of high winds or rain, call the Weather
Update Line at ext. 404.
SESSION ONE: Saturdays, May 24 to June 28; 2

to 4 p.m.
SESSION TWO: Saturdays, July 5 to, July 26,
August 9,16; 2 to 4 p.m. 5- to 7-year-olds learn to Royal Botanical
grow, care for and harvest their own vegetables Gardens - Hamilton -
Outdoor Exercise and flowers. A budding gardener can take the first 680 Plains Road West.
Sow and Grow Fee: $90 (Members 10% off) Instructors Light Available Program Line: 905-527-115
Programs - Royal session and if they wish, continue on in their Both sessions are at
garden by taking the second session. Either way, RBG Centre/Hendrie
Botanical Gardens children have lots of fun learning in the garden. Park
Other activities include cooking, nature walks and
crafts. A great program to teach food-savvy kids
where their food comes from.
SESSION ONE: Wednesdays, May 21 to June

25; 9:30 to 11:30 a.m. OR 6 to 8 p.m.
SESSION TWO: Wednesdays, July 9 to August
Royal Botanical
13; 9:30 to 11:30 a.m. OR 6 to 8 p.m. Come and
Gardens - Hamilton -
grow with us. Young children learn the basics of
Cockle - Shells and Fee: $90 (Members 10% off) Instructors Light Available
680 Plains Road West.
growing plants while having plenty of fun. Program Line: 905-527-115
Silverbells All sessions are at
Parents/caregivers and their 3- to 5-year-olds
RBG Centre/Hendrie
plant, cultivate and harvest a small garden
Park
together. Sessions include fun activities, crafts
and basic gardening techniques. Seeds, tools
and a small garden plot are provided.
Saturdays, May 24 to July 26, August 9, 16; 9:30

a.m. to 12 p.m. at RBG Centre/Hendrie Park. In Royal Botanical
Junior Gardener's its 67th year, this popular program is for 8- to 12- $150 fee for the sessions (members 10% off) Instructors Light to Moderate Available Gardens - Hamilton - Program Line: 905-527-115
Club year-olds. The group wraps up on August 16 with 680 Plains Road West
a flower and vegetable show, and awards night.
2-WEEK SESSION: Mondays to Fridays, July 7

to 18; 9 to 4:30 p.m. Are you a teen from 13-16
years of age, interested in learning the skills
involved in growing organic food, restoring
Royal Botanical
Urban Gardening: nature's balance, supporting biodiversity through
Gardens - Hamilton -
local environmental action and living a more
The Next sustainable life? Want to develop leadership and
$250 fee for two week session (members 10% off). Instructors Light to Moderate Available 680 Plains Road West. Program Line: 905-527-115
Generation Held at the RBG
self-sufficiency skills that last a lifetime? Our
Center
program helps you connect with like-minded
peers in a fun, fully mentored and supportive
environment that helps you explore career
options in environmental sustainability.
STOTT focuses on pilates with a rehabilitation Lisa Caruso is a

approach insuring instructors are trained to adapt Healthy Body Chiropractic has standard fees for examination Kinesiologist as well as a Healthy Body
exercises for each individual whether the student and chiropractic treatment and offers student rates on initial physical and occupational Chiropractic
Healthy Body is a highly trained athlete or a recuperating examinations and student rates on chiropractic treatment. therapy assistant. She has
Light to Moderate Available
Suite #2 1314 Upper
905-389-9522, Pilates@hea
Chiropractic accident victim. Families, athletes, dancers, Student rates apply to full time students. Extensive Active been trained in Pilates Wentworth St.
accident victims, new moms and people with Release Technique is billed separately. through the STOTT School Hamilton ON L9A 4W2
neck or back pain are good candidates for pilates OHIP no longer covers chiropractic visits. of Pilates
therapy.
Offers Private Training, one-on-one rehab pilates, Supervised by Registered Hamilton Mountain -
and assessments. Classes vary in cost. Rehab Assessment: $65. Sessions Massage Therapists & Suite 305-883 Upper
Pilates Fit Studio range from $60 for half an hour to $85 for 55 minutes Registered
Light toVigorous Not Available
Wentworth Street, Klite
905-389-9489, info@pilate
Physiotherapists Building,
Marlene Campos, RRPr

( Registered Certified
Eastmount Chiropractic
FitWithin introduces Marlene Campos as a fitness Reflexologist) CPTN-PT
and Wellness Centre
leader bringing wellness through Yoga and ( Personal Trainer), CPTN
1394 Upper Gage Ave,
Pilates to Eastmount Chiropratic & Wellness Drop-in rates from $18-20, 10 week sessions range from (Advanced Yoga
FitWithin Centre. Offers Yogaback, Yogafit, Fusion Yoga $158.20-169.50 Instructor),
Light to Vigorous Available Unit 3, (905) 318-0077
Hamilton, Ontario, L8W
Pilates, Slim & Trim Yoga with Weights, BodyHarmonics pilates
1E7
Bootcamp classes ( Pilates certified teacher ),
Tel: (905) 318-0077
Fitness and Nutrition
diploma
Pilates
26 Legend Crt
Beginner/Intermediate Mat, Ball, and Reformer Classes vary in cost. Classes held in a fully-equipped STOTT Unit 8
Absolute Pilates classes. Pilates Studio. Massage and Physiotherapy available on-site
Certified Pilates Instructors Light to Vigorous Not Available
Ancaster, ON
905 304 4430
L9K 1J3
Beginner/Intermediate/Advanced Matwork, 1175 Wilson Street

Pilates To You Pre/Post Natal, Ball, Bowen, Pilates for Seniors, 12 classes for $135 to $190 Certified Pilates Instructors Light to Vigorous Not Available East, Ancaster, ON Call: 905-525-5306 or emai
and Reformer classes. L8S 4K6
Single group class passes range from $15-23. Flex passes

Supervised by STOTT
Mat, Athletic Conditioning, Barre, Prenatal, include 10 classes in 4 months, and cost $165-245. 1 month
Certified Pilates Instructors 430 York Blvd.
Studio Zee Pilates Pilates Yoga, Cardio and Strength classes, unlimited Pilates and yoga passes range from $150-180.
& Certified Fitness
Hamilton, ON L8R 3K8
Call: 905-667-1045 or emai
physiotherapy & massage, Barre classes Private and in-home. classes are also available. 4 Intro offers
Instructors
for new clients to the studio
Adult Fitness classes including Body Blast,

YWCA Hamilton: Pilates, Tabata, Cardio, Bones Plus, Circuit Senior FITpass (unlimited access): $39/month. Senior
Programs are Supervised 75 MacNab St S
MacNab Street Bootcamp, Yoga, Zumba, Triathalon Training, AQUApass (unlimited access): $28/month. Extra costs for
by Fitness Instructors
Hamilton, ON L8P 3C1
Robin Mech, 905.522.9922
Branch Intervals, Cycling, and Core Workouts. Aquatics Heart Beat/Bones Plus classes. Financial aid available.
classes are also available.
YWCA Hamilton: Adult Fitness classes including Heart Smart

Senior FITpass (unlimited access): $39/month. Senior
Cardo, Indoor Nordic Walking, Core, Cycling, Programs are Supervised 52 Ottawa Street North
Ottawa Street Bones Plus, Zumba, Yoga, Tabata, Cross Fit, and
AQUApass (unlimited access): $28/month. Extra costs for
by Fitness Instructors
Tara Weiderick , 905.522.9
Branch Heart Beat/Bones Plus classes. Financial aid available.
Cardio classes. Aquatics also available.
Club is to be a "Community Focal Point" where
individuals or groups come together for services
and activities which enhance their dignity, support Hamilton Central - 181
Main Hess Seniors their independence and encourage their Jackson St W, Ste 101
$6 annual fee valid up to one year after date of purchase Instructors Light to Moderate Available 905-546-4964
Center involvement. Hamilton, ON L8P 1L8
Regular programs include: Bingo, Regular
Euchre, Railroad Euchre, Open Darts, Special
Events & Meals, and Club Committee.
Shalom Village is a pioneering non-profit

organization in Hamilton Ontario that provides a
community of services for older adults. Includes
physical exercise for seniors over the age of 70. Fitness Instructor Manager
Shalom Village - The Club Fitness Centre is equipped with state of Greg Almas will help
70 Macklin Street North
the art Keiser low-impact weight training Initial $20 assessment fee plus $18 per month membership people develop a fitness
The Club Fitness equipment. The Club is open to all seniors over fee, payable quarterly plan suitable to their needs
Light to Moderate Available Hamilton, Ontario L8S Patient self-referral - 905-52
Centre 3S1
the age of 70, including residents of other long and abilities.
term care facilities and seniors centres. Also
offers personal fitness plans, goal planning and
evaluation, individual assessments, supervised
exercise classes, and individual workout times.
This Centre contributes to the quality of life by Hamilton Mountain -

providing responsive programs and services for 780 Upper Wentworth
Sackville Hill Supervised by Centre Staff
older adults in our community. Offers various non- $30.60 for a year membership and $9-44 per class Light to Moderate Available St. Hamilton, ON L9A 905-546-2541
Seniors Centre physical activities, as well as badminton,
and Fitness Instructors.
4V5
Senior Programs volleyball, table tennis, and skating.
The S.I.M Gym is a fun, relaxed, supportive

environment where we celebrate each persons
unique journey through health and fitness.
West Hamilton - 56
St. Joseph's Villa $4 for a drop-in class. $25 for initial assessment and $40 Certified trained staff Governors Road,
We offer a variety of fitness options, including Light to Vigorous Available Call: 905-627-3541 ext. 210
S.I.M. Gym monthly always in the gym Dundas, ON L9H 5G7
aerobics, sit and be fit, balance, yoga, strength
circuit, gentle strength training, mens only
strength classes, spin, Zumba and Tai Chi fitness
for adults 55 years and older.
East Kiwannis
Range of exercise programs. DVD exercises Call: 289-684-8713 or
Self facilitated by members Community Centre,
Roxborough during the summer. Tai chi, walking programs and
$10 for an annual membership and the Activities Light to Moderate Not Available 785 Britannia Ave.
email:
Seniors Club day trips are included. Many social events require roxboroughseniorscentre
Coordinator. Hamilton , ON
social, psychological and physical energy. @gmail.com
Offers Line Dancing, Exercise classes, Zumba, 1239 Hwy 8

Winona Seniors
and other non-physical activities. Must be aged Membership is $5 per year Senior Centre Staff Light Available Stoney Creek, ON L8E 905-662-6375
Club 55 or older. 5G8
Heart Smart = Light

to Moderate / Heart
Fitness for adults 55 years and up. Includes: and Soul = Moderate-
Bone Builders (strength training), Chair workouts, Vigorogus / Bone
YWCA Hamilton Heart Smart, Heart and Bones, Heart and Sole Individual classes are $15 to 25 on top of membership Builders = Light /
Conducted by Certified 75 McNab St. South
Seniors Active (cardio class), 50/50 training (chairs), Chair Financial assistance available. Membership encouraged -
Fitness Staff
Advanced bone Available
Central Hamilton
905-522-9922
Living Centre Stretch and Relaxation, Yoga, Wake Up Core and $30.60 builders = Light to
Balance, Pilates, Line Dancing, Folk Dancing, Moderate / Extreme
Water Exercises, Nordic Walking, and Tai Chi Bone Builders =
Vigorous / Easy Chair
= Light
Single Admit ranges from $2.90-8.25, yearly passes range
City of Hamilton Open skates available at various Hamilton public
Depends on the Arena. Moderate to Vigorous Depends on Facility Hamilton Area
from $35.45-78.05, and daily shinny is available for adults City of Hamilton Arenas
Public Skating arenas.
annd seinors for $4.55-6.70
The Hamilton Skating Club is a non-profit

organization, sanctioned by Skate Canada and is
primarily operated and governed by volunteers.
Hamilton Mountain
Our skating and off ice programs are designed
Hamilton Skating Prices vary by number of classes per week and how many Central - 25 Hester St
and delivered by our highly experienced Trained by Skate Canada. Moderate to Vigorous Available 905-388-9050
Club professional coaching staff. Programs include
weeks. Hamilton, ON L9A 2N3
Canskate, CanPowerSkate, Fast Track, Teen
Skate, Adult Skate, STARSkate, and Competitive
Skate.
The Ancaster Skating Club is a sanctioned

member of Skate Canada and is proud to offer
high quality skating programs to skaters of all
Morgan Firestone
Ancaster Skating ages and skill level. The Ancaster Skating Club is
Prices vary by program Trained by Skate Canada. Moderate to Vigorous Available Arena: 385 Jerseyville info@ancasterskatingclub.c
Club a seasonal (September to April) club that is
Rd W, Ancaster, ON.
located at the Morgan Firestone Arena in
Skating Ancaster. Offers CanSkate, CanPowerSkate, and
StarSkate (including Adult Synchronized Skating).
Dundas Figure Skating

Club
Westoby Ice Surface
The Dundas Figure Skating Club is dedicated to Group rates vary. CanSkate lesson range from $70-100 for 5
P.O. Box 65553,
Dundas Figure providing an environment for everyone to skate 50 minute sessions, CanPowerSkate: $175 for 5 50 minute
Trained by Skate Canada. Moderate to Vigorous Available Dundas, Ontario L9H 905-628-4008, skate@dund
Skating Club for fun, fitness and achievement.Offers sessions. StarSkate lessons range from $87.50-$150 for 5 50
6Y6. Lessons take
CanSkate, CanPowerSkate, and StarSkate. minute sessions, intermediate or senior.
place at Olympic Arena
and Morgan Firestone
Arena.
Short track speed skating is performed on a 111m

oval on a regular sized ice arena. It is tactical and
Sherman Arena: 388
requires good technique, strength and
First Rd East
endurance. Short track is pack-style racing Costs vary per session, and range from $135-175 for 10
Hamilton Speed CAC Certified and Trained Stoney Creek.
among groups of 4 to 6 skaters.Speed skating weeks, $300-365 for a full season, and $365-815 for 1-3 Moderate to Vigorous Available dts@d-t-s.ca
Skating Club offers a highly attractive alternative for people, sessions.
Coaches Chedoke Arena: 91
Chedmac Dr
especially children and youth. Programs include
Hamilton
Learn to Skate, Learn to Speed Skate, Speed
Skating, and Advanced Speed Skating.
Ancaster Men's Ancaster Men's Slo Pitch League is a

recreational league for men 19 years old and Each player pays $160 per ball season to play two games per Umpires & Coaches 385 Jerseyville Rd.
Recreational Slo- above. Each player pays $160 per ball season to week. $36.25 to register for the spare list. Supervise.
Moderate Available
West, Ancaster
Randy Knowles, president:
Pitch Softball play two games per week.
Youth T-ball (4-6 yrs), 5-pitch baseball (7-8 yrs), Hamilton Mountain
Gourley Park 3-pitch baseball (8-11 yrs) and slo-pitch (11-14 West - 862 West 5th
Registration for youth ranges from $55-65 per season. Volunteer Coaches Moderate Not Available 905-388-5185
Community yrs). Other activities such as Pumkin Fest and St. Hamilton, ON L9C
Winter Fest provide social and physical benefits. 5R5
Hamilton Ladies Slo-Pitch Softball Association
Hamilton Ladies Membership is based on individual yearly team fees. 4
fosters and promotes sportsmanship through
divisions: Don Street Division, Les Leitch Division, Tom Brown 2 King St W
Slo-Pitch Softball athletics for adult women and men, 18 years of
Division, and Terry Turcotte Division. $2000 season fee per
Volunteer Coaches Moderate Not Available
Hamilton, ON L8P 4X1
hlssainc@hotmail.com, 905
Association Inc age and over, through the sport of slo-pitch
team.
softball.
Slo-Pitch/Softball
45 and older for women's teams & 55 and older
Hamilton Olde for men's teams. Everybody is involved in each 905-388-1905,
Sports Slo-Pitch game. The season runs from May to September. $50 for the Season. Directors on each team Light to Moderate Available Turner Park - Hamilton wgrobertson13@hotmail.
Association The Association is committed to fundraising for ca
the senior population in need.
3310 Palmer Drive,

Burlington, ON, L7M
Halton Outdoor 1X3
Cross Country Skiing, Kayaking & Canoeing,
Snowshoeing Club Not-for-Profit Hiking, Cycling and Snoeshoeing.
$20 to $45 per person per year. Family rates are available. Certified Instructors Light to Vigorous Not Available 905-634-2012
around the Hamilton
area.
This club is a not-for-profit organization which is 50 Dundas Street E,

Flamborough run by volunteers. Children and adults are Depends on the Unit 3
Fees depend on the league chosen. Coaches and Referees Moderate to Vigorous 905-690-8484
Soccer Club welcome. There is a choice of House League, Facility. Waterdown, Ont L9H
Multi-Jurisdictional Select, and Rep League. 7K6
Hamilton and 662 Fennell Ave E, Ste

Governs thirty-eight local soccer clubs for the Depends on the 4
District Soccer Hamilton and District area. 3 years and up.
Membership fees vary. Coaches Moderate to Vigorous
Facility Hamilton, ON L8V 1V1
905-383-0286
Association
166 Green Mountain

Hamilton Croatia Boys Under 8-Under 13, Girls Under 8,m Road East
Women's A and B Teams, Mens A Team, Men's Coach, Assistant Coach Depends on the Stoney Creek, Ontario
Men's & Women's Over 35, and House League (U3-U8)
Registration Fees depend on the team.
and Trainer Supervise
Facility L8J 3A4
Ivan Pasalic, ipasalic@coge
Soccer
It is the goal of Sistas In Soccer to provide a Mohawk Sports Park

place for women of all ages to play the game of 1100 Mohawk Road
soccer in a fun and recreational setting, to meet East
new people, to get some exercise and to do it in Hamilton, ON
a manner that is both kind and cordial to all other Cost for the season is $124.30.Games are played on Sunday
Sistas in Soccer members of the league. Our mission is not to afternoons between 3 and 6pm at Mohawk Sports Complex.
Certified Referees Moderate to Vigorous Not Available
Sackville Hill Memorial
jacquie@sistasinsoccer.com
fundraise, create a competitive atmosphere, to Park
cause harm or to undermine other players or 770 Upper Wentworth
leagues. For girls 18+. Street
Hamilton, ON
Hamilton Sparta is one of Ontario's premier youth

PO Box 79525
soccer clubs. Teams are all based out of
Gagemount Postal
Hamilton Sparta Hamilton, Ontario, Canada and compete in
Costs vary depending on league Coaches and referees Moderate to Vigorous Not Available Outlet HamiltonSparta@shaw.ca
Soccer Club various leages throughout the Province such as
Hamilton ON
the OYSL, SRSL, HDMJCL and OWSL. Offers
L8T 5A2
boys, girls, and adult teams.
Soccer
953 Queenston Road
Stoney Creek,
Soccer ONTARIO
L8G 1B1Games are
House league Soccer is available for children
played at Cherry
ages 3 and up. Separate divisions for Girls and
Stoney Creek Boys starting with the under 8 division and up.
House League: $140-190 (U3-U19), Womens/Mens Open
Coaches and Referees Moderate to Vigorous Not Available
Heights park, Cline
(905) 662-6341, stoneycree
Soccer Club League: $220. Park, Corman Park,
Levels of soccer for each player’s individual skill
Eastdale, Felker Park,
level, from house league, to Select, and Rep.
Heritage Green,
Paramount, Sherwood
Park, Valley Park, and
Summit park.
Mount Hamilton has over 3000 players who are 9 Dallas Avenue
aged from four years of age and up. The Club Hamilton, ON
also offers teams for Women 19 years of age and L8V 2E2. Games are
Mount Hamilton
over. There are over 200 teams. Players may House League: $130-200 (U3-19+). Select: $485. Rep: $555 Coaches and Referees Moderate to Vigorous Not Available played at Billy Sherring 905-318-1933, info@mhysc
Youth Soccer Club play either recreational (house league) soccer, Park, Cornelius Park,
where there is also an opportunity to play Select Heritage Green, and
Soccer, or a more competitive (Rep) soccer. Hillpark Fields.
PO Box 69048
1900 King St East
Hamilton, ON L8K
Offers House League teams for U6-U18, Select 905.381.0999,
East Hamilton competitive teams, Rep teams, and adult Registration: $90-245 per season. Coaches and Referees Moderate to Vigorous Not Available
1W0. Games played at
east.hamilton.soccer@sy
Soccer Club Sam Manson Park, St.
leagues. 'Little Paws' league for 4 and under. mpatico.ca
Joe’s Field, Dover Park
Hillcrest Park, and
Laurier Park.
Our club includes a local recreation equal play

House League division, older team who play in
WWISL across Hamilton, and our MJ
West Hamilton Select/SRSL division for our growing community House League: $170-220 (U4-U18), competitive leagues cost
Coaches and Referees Moderate to Vigorous Not Available
104 Frid Street,
(289) 237-2866, admin@we
Youth Soccer Club of competitive players. West Hamilton Youth extra. Adult League: $170 Hamilton, ON
Soccer Club is a member of the Hamilton and
District Soccer Association and Ontario Soccer
Association.
Soccer World is all about fun, friendship, and

having a great time being active. Here you will
Certified Soccer and
Soccer World find all kinds of things like leagues and
Rates depend on the sport. Package rates are available. Moderate to Vigorous Not Available
104 Frid Street,
Fitness 905-521-8750 ext.10
Hamilton development clinics for kids, birthday parties, Hamilton, ON
Coaches/Instructors.
specialty & multi sport camps and for adults,
soccer, football, footy, rugby and golf.
The Club not only provides access to extensive

Hamilton Squash squash and tennis facilities but also boasts a well
equipped gymnasium. Adult, Student, Junior,
Individual membership rates range from $160-600/month,
depending on the range of access desired. Single day rates
Various Trainers and
Moderate to Vigorous Available
325 Tristram Street
P.O Box 48 office@hstc.co.nz
and Tennis Club Coaches
Couple, and Family membership options. are $9.50-10 per person. Hamilton
Squash
79 James Street South

Hamilton Squash and Raquetball Courts available.
Individual and Family rate available. Individual monthly rates
Various Trainers Moderate to Vigorous Available Hamilton, Ontario L8P 905-529-7102, hamilton_do
Downtown YMCA range from $31.50-68.50. Day passes are also available
2Z1
Outpatient rehabilitations for patients recovering
from a cardiac event or surgery and will accept
referrals for those with multiple risk factors for a
Hamilton Health 3rd Floor, East Wing
cardiac event. Exercise classes at the centre are
Sciences - Cardiac Hamilton General
closely supervised by the Kinesiologists. You may Kinesiologists, Nurses and
Based on Hospital
Health and attend 2 classes a week. Exercise classes run No Cost Required Registered Dietitians
Assessment of Risk
Available
237 Barton Street East
Physician Referral with Refe
Rehabilitation daily, Monday to Friday. Evening classes are also supervise.
Hamilton Ontario
available. Our gym facility includes: a walking
Centre L8L 2X2
track, treadmills, stationary cycles, arm cycles,
stair climbers and weights
Offers safe and appropriate exercise programs

for patients with heart disease—patients with risk
factors for heart disease and patients who have
Patients are referred to our program by their cardiologist, or Physical Activity Centre
McMaster Cardiac had a heart attack, coronary artery bypass graft
prior cardiac rehabilitation program.Membership fees of of Excellence
surgery, angioplasty/stent, valve Based on Stress Test
Rehabilitation repair/replacement, or heart transplant. Our
$150.00 for 6 months, or $250.00 per year provide patients Kinesiologist
Result
Available Ivor Wynne Centre, Karen Winegard @ (905) 52
Program with 2-4 supervised exercise sessions per week. Reduced Room A204. McMaster
Supervised supervised exercise sessions are designed using
our specialized exercise equipment to meet the
campus parking rates are available for our members. University
Exercise individual needs and fitness levels of each
patient.
Programs
The Mac Seniors is an exercise and wellness

Participants require a referral for an exercise stress test by
program, offering a supervised regimen of Physical Activity Centre
MacSenior their primary care physician prior to starting the
aerobic and resistance training for individuals 60 of Excellence
program.Membership fees of $150.00 for 6 months, or Based on Stress Test
Exercise and to 80 years of age. Personalized programs are
$250.00 per year provide our members with 2-4 supervised
Kinesiologist
Result
Available Ivor Wynne Centre, Karen Winegard @ (905) 52
Wellness Program designed using our specialized exercise Room A204. McMaster
exercise sessions per week. Reduced campus parking rates
equipment based on the needs and fitness levels University
are available for our members.
of each individual.
Balance and Falls Prevention Program (free), CanWell

YMCA Live Well In partnership with Hamilton Health Sciences and Cancer Exercise Program, Fit for Function (stroke survivors), Wellness Coaches,
McMaster University, the YMCA is pleased to Based on
Programs, Healthy Hearts (cardiac, doctor's referral required), In Motion Kinesiologists,
Available
Flamborough & South
provide a series of health rehabilitation, Kinesiologist 905-529-7102
Downtown Family prevention and education programs designed for (osteporosis/osteoarthritis), Mobility + (spinal cord injuries), Physiotherapists, and
Assessment
Hamilton
YMCA and Y Fit 4 U (youths with disabilities). 3 month medical Nurses
individuals with a variety of conditions or illness.
memberships cost $232.
Professionally coached fitness training and stroke

correction for swimmers 18 years and older. All
MacNab Recreation
members may compete in local, national or
Ancaster Masters international Masters Swimming events. Fall 2014: $200 plus $35 membership fee
Certified Swimming
Moderate to Vigorous Available
Centre and Ancaster
Linda: 905–648–3693ancas
Swim Club Instructors. Aquatic Centre
Competitive swimming experience not required.
Morning and evening programs available twice a
week.
The Burlington Synchronized Swimming Club is a

volunteer run, non-profit club that engages in
Burlington promoting, teaching, and fostering the sport of
4159 Spruce Avenue,
synchronized swimming. Aqua Squirt (3-6 yrs), Seasonal (8-10 weeks) rates range from $52-130, full season Certified Swimming
Synchronized Beginner Synchro (7-12 yrs), Adult Beginner (September-June) range from $600-1200 Instructors.
Moderate to Vigorous Available Burlington, ON L7L 905-637-7328
Swimming Club 1K8
Synchro (18+) available seasonally. Advanced,
competitive classes available for youth and
adults. Summer camps also available.
City of Hamilton
Recreational Swimming Depends on Facility Depends on Facility Depends on Facility Depends on Facility Hamilton Area Hamilton Swimming
Swimming
Kiwanis Boys and Offers Adult Aquafit, Family Splash (0-6 yrs),
Swimming lessons range from $12-22.60 depending on the Depends on the 45 Ellis Ave. | Hamilton,
Girls Club of Family Swims, Adult Lane, and open swims.
age group.
Swimming coaches Light to Vigorous
Facility Ontario | L8H 4L8
905-549-2814, info@kboys
Swimming Hamilton: Aquatics Swimming lessons also available
Practices held at
Dalewood Pool,
G.H.A.C. runs swim programs for all ages. Our Aldershot Pool, Central
lessons range from those who would like to learn Between $810-3465 for a year, costs vary depending on skill Rec Pool, Burlington Y,
Golden Horseshoe Certified Swimming Depends on the
to swim (any age) to national/international level and number of practices per week. Monthly payment Moderate To Vigorous Norman Pinky Lewis Grey Fairley905-902-0080s
Aquatic Club Coaches Facility
competitive levels. Novice and Competitive, plans are available. Pool, Angela Couglan
Triathalon programs Pool, Churchill Pool,
Laurier Pool, and
McMaster University
Hamilton Aquatic Club

PO Box 69042
The Hamilton Aquatic Club is a non-profit
Hamilton ON, L8K 6R4.
competitive swim club run by parent volunteers.
Hamilton Aquatics Offers Olympic Way program (4-8 yrs), Novice Prices vary depending on the program.
Certified Swimming
Depends on the Programs held at Tristan Vowles, 289-682-
Club Coaches Facility Ottawa St. YMCA, 2120
program, Competitive program, and a
Laurier Pool, Ryerson
Masters/Fitness program
Pool, Dalewood Pool,
and Hillpark Pool
75 MacNab Street
South
Youth and adult swimming lessons, Certified swimming
YWCA Hamilton HydroTherapy and Aquafit.
Membership fees vary.
instructors.
Light to Vigorous Available Hamilton, ON L8P 3C1. MacNab & Ottawa St. Loca
52 Ottawa Street North
Tai Chi is a slow and gentle exercise that can be

modified to any level of fitness or ability.Currently
Tai Chi: The our open classes are Wednesday evenings in the
Small Gym from 8:15 to 9:15. Single: $25/year 45 Hempstead Drive,
Canadian Family: $35/year Various Instructors Light to Vigorous Not Available Hamilton, Ontario, L8W (905) 383-5755, hcjcc@bell
Japanese Cultural We wish to offer two daytime classes Tuesdays Senior: $15/year 2Y6
Centre of Hamilton and Thursdays from 11:00am until 12:00 noon.
These classes are for beginners but all skill levels
are welcome.
The Roxborough Senior Centre, under the

management of St Matthew's House, provides a
St Matthew's variety of activities and programs to promote
East Kiwannis
House enjoyment and well being for older adults and
Self facilitated by members Community Centre
retirees (55+). Tai Chi is weekly with a qualified
Roxborough instructor. Using a variety of DVD's we offer Chair
Membership is $10 per year. and the Activities Light to Moderate Not Available 785 Britannia Ave Beryl Holtam, Activity Direc
Centre, Seniors Coordinator. Hamilton ON L8H 2B6
Aerobics and Chair Yoga. As an alternative, in
Tai Chi Centre good weather a small group of members will opt
for a walk, sometimes venturing out of the
neighborhood to favorite locations.
Taoist Tai Chi is a low impact exercise. People of

all age groups and any physical condition can
Taoist Tai Chi: practice Taoist Tai Chi. Offers beginners,
Accredited Volunteer
Light to Moderate Not Available
86 Hester St
hamilton.on@taoist.org, (90
Hamilton Branch Rates vary depending on the class. Instructors. Hamilton, ON L9A 2N5
continuing, and health recovery classes.
Tai Chi is an ancient Chinese internal martial art Melissa is a certified Reiki
Regular: $50 per month, unlimited classes Regent Health Centre,
renowned for its therapeutic effects. Tai chi is a Master Healer and
Tai Chi with Chinese system of exercise designed to gently
Seniors: $25 per month, unlimited classes
Shamballa Multi- Light to Vigorous Not Available
150 Locke Street
smithmk2@gmail.com, (905
Melissa Smith Students / ODSP / Under 18 / Financial Need: $15 per month, South, Hamilton,
stretch and strengthen the entire body. Includes Dimensional Healing
unlimited classes. Drop-ins: $10/class Ontario
Reiki classes. Classes for all abilities and ages. System Practitioner.
Junior (ages 5-17): $30

Student (18-21 with restricted playing privileges): $40
Ancaster Tennis A community tennis club run by volunteers in Family (max. 2 adults + children): $210 Tennis Canada certified 291 Lodor Street
Moderate to Vigorous Not Available info@ancastertennis.ca, 90
Club Ancaster, Ontario. All ages are welcome. Adult (21+): $100 tennis professionals. Ancaster, Ontario
Senior (65+):$90
Member Emeritus (80+ with 15 yrs play at ATC): FREE
The Carlisle Tennis Club (CTC) is situated in the
heart of the Palomino subdivision in the lovely
community of Carlisle, within the City of Hamilton.
We have two lighted and screened courts, a Conducted by Tennis 6 Oldenburg Road
Carlisle Tennis $50 to $165 depending on the type of membership. $40 per
modest club facility and a playground adjacent to Canada certified tennis Carlisle, Ontario L0R info@carlisletennisclub.com
Club lesson or discount for group rates.
the courts for children. Offers ladies professionals. 1H3
programming, mixed doubles, men's night, junior
programming, tournaments, and fitness classes.
Tennis
Adult (26+): $150.00

This outdoor club has 5 asphalt based hard Conducted by Ontario
Dundas Tennis Student/Young Adult (18-25): $120.00
courts. Offers junior programs, private tennis Tennis Association certified Moderate to Vigorous Not Available Dundas Driving Park membership@dundastennis
Club Junior (4-17):$ 40.00
lessons, adult programs, and tournaments. tennis professionals.
Couples: $265.00
Family: $345.00
The Hamilton Tennis Club has great facilities

Adult : $215
such as: 6 quality Hartru clay courts, 2 hard
Young Adult: $140
courts, lit courts for night play, no court fees,
Junior: $60
spacious veranda overlooking all 8 courts, Conducted by Ontario
Hamilton Tennis Access to Club by Key Card: $10 257 Duke Street,
wheelchair access, locker rooms with showers, Tennis Association certified Moderate to Vigorous Not Available 905-523-4911
Club Locker Rental: $25 Hamilton, ON L8P 1Y4
adjoining running track at HAAA, free parking at tennis professionals.
Permanent Court Booking: $80
Ryerson Recreation Centre, licensed premises
Guest: $12
with food service, OTA teaching level pros. All
Carnet: $100, Ten plays at the club.
ages are welcome.
Ultimate is a non-contact field sport played by two

teams of seven players each. The object of the
game is for a team to pass the disc from player to Intensity = Games played at
player, all the way up the field, and catch the disc beginner(low to Churchill Park,
in their end-zone, which scores a point. Players moderate intensity), McMaster University,
cannot run with the disc, but must plant a pivot Annual Membership: $15. Individual fees: $50-100. Team fees intermediate Kay Drage park,
Hamilton Ultimate
Ultimate Frisbee Club
foot and throw the disc to a teammate. When will be $600 per team. A rebate of $50 will be awarded to No or little supervision (moderate to high Not Available MacNab field, the Summer League Director: h
holding the disc, a player gets ten seconds or teams that have a perfect attendance record intensity), competitive Garth reservior, and TB
stalls to throw it. Beginner, intermediate, and (moderate to high McQuesten Park.
advanced teams available. intensity). Winter/spring season
held at Soccerworld.
Active Life Encourages whole-body movement in many

Outdoor Challenge different outdoor activities/sports. $15 for the game on amazon.ca. No Supervision Light to Moderate Not Available In Home Exercise
for Wii
DanceDance
Revolution for Dance routines structured through Nintendo. $50 for the game. Requires Nintendo system. No Supervision Light to Vigorous Not Available In Home Exercise
Nintendo Wii
Video Game
Programs Oriented Available in stores.
Towards Physical Reviews on website.
Wellness
Programs Oriented Available in stores.
Towards Physical Reviews on website.
Wellness
Jillian Michaels’ Offers strength training, weight loss, intervals and
Fitness Ultimatum hill climb workouts led by the strength trainer and $10 for the game on amazon.ca. Requires Nintendo System. No Supervision Light to Vigorous Not Available In Home Exercise
2010 for Nintendo life coach of NBC’s TV series “The Biggest
Wii Loser.”
Tracks weight, BMI, centre of balance and

Wii Fit Plus -
progress in 40 activities, including yoga, aerobics, $99 for the game. Requires Nintendo System No Supervision Light to Vigorous Not Available In Home Exercise
Nintendo strength training and balance exercises.
Guides you through up to 80 different yoga

poses. It includes custom workouts for stress
Let's Yoga -
relief and other goals, and tracks workout times $27 for the game on amazon.ca. Requires Nintendo System No Supervision Light to Moderate Not Available In Home Exercise
Nintendo as well as energy, flexibility and balance points.
Volunteer supervisers.
Copps Coliseum Hamilton Central -
Hamilton EMS and Halton
Around the Bay 30km run or walk around the Bay in Hamilton,
$38 to $90 entry fee. EMS patrol the race route. Light to Vigorous
Start/Finish has a 1439 Upper Ottawa St,
info@bayrace.com
30k Road Race held in March. medical team with Unit 3
defibrillator. Hamilton, ON L8W 3J6
Get into shape in a climate that's never too cold

or wet - The Lime Ridge - Mall Walk program is
open to all who wish to participate. Participants of Lime Ridge Mall, 999
Lime Ridge Security and life safety
all ages can walk all year round! No Cost Required Light to Moderate Available Upper Wentworth St, 905-387-4455
Walking Program team supervision
Monday through Friday, by 9:30am on Saturdays Hamilton, ON L9A 4X5
and 11:00am on Sundays. For more information
please contact Guest Services.
3310 Palmer Drive,

Burlington, ON, L7M
Halton Outdoor 1X3
Includes Cross Country Skiing, Kayaking &
Club Not-for-Profit Canoeing, Hiking, Cycling and Snoeshoeing.
$20 to $45 per person per year. Family rates are available. Certified Instructors Light to Vigorous Not Available 905-634-2012
around the Hamilton
area.
The Hamilton Program for Schizophrenia is a

comprehensive community-based treatment and
Hamilton Area - 350
rehabilitation program. They are dedicated to
Hamilton Program King Street East, Suite
helping people with schizophrenia through case
Walking/Running for Schizophrenia: management services, rehabilitation programs No fee required. Donations excepted. Mental Health Staff Light to Moderate Available
102
INFO@HPFS.ON.CA, (905
Hamilton, Ontario L8N
Groups Walking Group and psychiatric care. The Walking Group
3Y3
combines both socialization and exercise while
heading out for extensive walks throughout
Hamilton.
Nordic Walking Pole walking is a low-impact outdoor exercise.

Hamilton Dynamic Can be performed by anyone on soft or hard No Cost Required Unsupervised Light to Moderate Available Hamilton Area Meetup.com
Strides Group surfaces.
This is an annual event for women all over

Canada to raise awareness on the issue of
Walk starts at Hamilton
Take Back the violence against women and children. In
No Cost Required Unsupervised Light to Moderate Not Available City Hall – 71 Main 905.525.4573 or sacha@sa
Night Hamilton, women meet at a set location
Street, Hamilton ON
downtown for a rally and to begin a walk through
downtown.
A social/recreational group for mothers who
would like to join in on a weekly mom walk
Group meets every week during the
Spring/Summer/Fall at different locations
Club MOM Winter activities include indoor walking locations
No Cost Required Unsupervised Light to Moderate Not Available Hamilton Area Katherine Muir, Founder/Or
Additional 'Mommy' events are organized.
Mothers with small children or mothers-to-be are
eligible.
Light to Vigorous.
Introductory Special (best value for new students) excludes
Certified yoga instructors. Gentle classes for
Morning Mysore : $30
All teachers have atleast a students with chronic
Auto-Renew Monthly Membership: $99
De La Sol Yoga emphasizes allignment and 200 hour Yoga Teacher pain or limited 430 York Blvd. - 2nd
Auto-Renew 10 Class Pass:
stability, quality of breath and moving mindfully Training program which mobility or Vinyasa Floor
$130
De La Sol Yoga through sequences. Offers Mysore, Hot Yin Yang,
Couples Auto-Renew Monthly Membership: $159
covers safe and effective classes which are Not Available Hamilton, Ontario 905-540-3569, info@delaso
Gentle Hatha, Hot Flow, Vinyasa Flow, and alignment of postures, more athletic in L8R 3K8 Canada
Drop-In : $19
Restorative classes. anatomy and physiology, nature - beginner,
10 Class Pass : $150
philosophy and meditation. intermediate and
30 Day Unlimited: $160
advanced classes.
The main objectives of the organization is World

Peace through Self-Realization. Shri Ashutosh Ji
Maharaj, the founder of the organization believes
that Peace is not an entity that can be implied
from the outside but can be felt and experienced 1441 Barton Street
Divine Light once the dormant soul of an individual is east
awakened. Offers Dissemination of Brahm Gyan Not-for-profit organization. Free yoga classes 3 times a week. Certified Fitness and Hamilton, Ontario L8H
Awakening Society (Ancient Technique), Yoga and Meditation Donations are excepted. Health Instructors.
Light to Moderate. Not Available
2W7
info@divinelighthamilton.co
Classes, Spiritual Advancement Lectures and Canada
Workshops, Devotional Concerts. Also offers
Selfless Service, Awakening the Youth, Women
Empowerment, De-Addiction Assistance, Peer
Counseling
Yoga
Therapeutic Laughter Yoga. Laughter is

therapeutic physically, mentally and emotionally.
Certified Laughter Yoga Hamilton West -
Provides classes in organizations or once a
Happy Healthy Leader and Teacher. It is Travels to
month at the Hamilton Spectator. Empowers
suggested that very young organizations and
Hearty Laughter individuals to live Happy Healthy Hearty Lives Donations recommended. Generally no/little cost required.
children and the elderly be
Light & Moderate Not Available
central building
905-296-1012
Club and contributes to
supervised by their care locations to teach the
the well being of others.
giver. classes.
· Show individuals how Laughter Yoga can
put the fun back into living, help release tension,
reduce stress and improve the quality of their
lives in a safe and controlled manner. All ages
and abilities are welcome.
30-60 minute Classes

Heaven on Earth is a learning and retreat center
Drop-In: Adults $18 / Students & Seniors $16
with a beautiful yoga space with heated floors
6-Class Series: Adults $90 / Students & Seniors $80
surrounded by nature. Classes include Intro to
6-Class Series with 10% Discount: Adults $81 / FT Students &
Yoga and Hatha Basics (for beginners), Hatha 188 Green Mountain
Seniors $72 Manual Therapists,
Heaven on Earth Flow (for experienced beginners/intermediate),
Certified Yoga Teachers, Light to Moderate Not Available
Road East, Hamilton-
905-664-9099, info@heave
Yoga Studio Restorative Yoga (for recovery and stress- Stoney Creek, ON L8J
90-120 minute Classes Certified Yoga Therapists.
reduction), Supreme Yoga Fit (yoga and physical 3A4 Canada
Drop-In: Adults $20 / Students & Seniors $18
conditioning for athletes and beginners) and
6-Class Series: Adults $100 / Students & Seniors $90
Progressive Yoga (for athletes and experienced
6-Class Series with 10% Discount: Adults $90 / Students &
yogis). Also offers vegan cooking classes.
Seniors $81
Certified Yoga Instructors
are trained in Anatomy and
A quiet, peaceful and relaxing environment. The Hatha Yoga and Indian Dance classes: $140/10 weeks. Physiology, Nutrition, Yoga
Hamilton Yoga Institute has remained a small Fitness, Meditation, Tai Chi, Baby Yoga, and Prenatal Yoga: Philosophy
school dedicated to quality, and high standards in $120/10 weeks. Single classes (if space available): $20 for Hatha, Meditation,
1119 Fennell Avenue
the teaching of Classical Hatha Yoga, Meditation non members Principles of Teaching,
The Hamilton Yoga East, Hamilton, ON
and Yoga Teacher Training. Includes the following $15 for members Communication Skills Light to Moderate Not Available 905-388-4356
Institute L8T 1S2
classes: Hatha Yoga, Gentle Yoga, Language Patterns for
Meditation, Tai Chi, Baby Yoga, Pre-Natal Yoga, Developing Deep,
Meditation, Fitness Classes, and Indian Dance. Relaxation States.
Moksha Yoga is a green, clean, hot yoga series

that stretches, strengthens and tones the
University Plaza, 101
muscles while detoxifying the body and calming 30 day trial: $40. Monthly membership (12 month
Moksha Yoga the mind. Offers moksha yoga, Flow, Yogamix, commitment): $98. 1 month membership: $140. 5 class
All teachers are certified
Osler Drive, Unit 108A
905-627-1080, info@moks
Yoga Hamilton Moksha Silent, Yagoanatomy, Slow Flow, Yoga package: $80. 10 class package: $140. Drop-in: $20
Yoga Instructors Dundas, ON, Canada
L9H 4H4
with Weights, Yoga for Runners, Karma, and SSU
classes.
Samudra Buddhist Centre offers a variety of

programs. The Centre is one of a family of
meditation centers that span the globe, and is a
member of the New Kadampa Tradition,
International Kadampa Buddhist Union. General Hamilton Central - 69
In order to cover the cost of venues, publicity, and so forth All teachers have been
Samudra Buddhist Program (GP) introduces basic meditation
there is a fee of $10 per class. No pre-registration is required. trained at Buddist Light to Moderate Not Available
Hughson St N, 2nd Flr
905-523-9533, info@medit
Centre practice, and presents Buddha’s teachings in a Hamilton, ON L8R 1G5
Foundations.
way that everyone can practice and benefit from.
Various courses and subjects are offered
throughout the year. No registration is required
and you are free to join at anytime.
Bikram Yoga is the original form of hot yoga,

Single Class : $22
consisting of 26 Hatha Yoga postures and two
10 Classes: $175
breathing exercises. It is performed in a hot room,
20 Classes: $275
heated to at least 40 degrees celsius with 40% 1 East Street North
1 Week Unlimited: $59
Bikram Yoga humidity. The postures are completed in a
1 Month Unlimited: $169
Certified Bikram Instructors Moderate to Vigorous Not Available Dundas Ontario (905) 628-8181info@bikram
sequential order over a 90 minute period and L9H 1N5
1 Year Unlimited: $1199
have been scientifically designed to warm and
Cobra Unlimited Auto-Renew: $109/mth
safely stretch muscles, ligaments and tendons
Student Term Pass: $299
through a sequence of complementary postures.
First time to Shanti: Unlimited classes for $22 for your first
week!
5 sessions @ $15/class: $84.75
Offers Hatha Yoga, Gentle Yoga, Yin Yang Yoga,
10 sessions @ $14/class: $158.20 344 Main Street West
Restorative Yoga, Chanting and Meditation, and a
20 sessions @ $12.50/class: $282.50 Hamilton, ON
Drumming Circle. Also offers Yoga teacher Supervised by Trained
Shanti Yoga Studio training, yoga & canoe trips, personal coaching,
1 month unlimited: $141.25
yoga/pilates instructors.
Light to Vigorous Not Available L8P 1J9 905-777-9642 (777-YOGA)
3 months unlimited classes: $367.25
reflexology, reiki, facial massage and pranassage
6 month unlimited classes: $706.25
1 year unlimited classes: $1243
5 sessions @ $12/class for Student & Seniors: $67.80
10 sessions @ $12/class for Student & Seniors: $135.60
One On One
Single Person: $80.00 per 60 min
One on one or small groups. Created an urban
Yoga oasis within the city. An environment that helps to
$250.00 for 4 x 60 min ($62.50 per session)
One on one
334 Aberdeen Avenue
Couple: $100.00 per 60 min Hamilton, Ontario L8P
Shavasana Yoga support people experience yoga. Yoga provides
$330.00 for 4 x 60 min ($82.50 per session)
Certified Yoga Instructors. assessment. Light to Not Available
2R5
905-526-8695, contact@sh
emotional, physical and psychological Vigorous.
awareness/stimulation.
Group Class
Regular Class 90 min: $20.00
27 King William St,
Ballet, Yoga, Nia, Martial fitness, and Jiulong
SkyDragon Centre Baguazhang
Rates vary depending on the class. Certified Instructors. Light to Vigorous Not Available Hamilton, ON L8R 1A1 Sky Dragon Centre: 905-77
Wendy's Yoga Wendy’s Yoga Studio offers Hatha Yoga, 14 Crawford Ct.
8 week sessions: $149-167 Registered yoga teachers. Light to Moderate Not Available 905-628-0058
Studio Restorative Yoga, Yin Yoga, and Private Classes Dundas, Ontario
Steps to Health Program is a health and lifestyle Must be a resident of the Greater Hamilton Area,
Good Shepard - program aimed at preventing chronic disease and 18 years of age or older, and
Hamilton East - 35
enhancing the quality of life for those living with diagnosed with mental health issues.We have an Supervised by Health Care
Steps to Health mental illness. Steps to Health offers a variety of information meeting at 2:30pm on the 4th Wednesday of Professionals
Light to Vigorous Not Available Aikman Ave Michelle Letourneau, 905-5
Program Hamilton L8M 3M8
modules including exercise, cooking, nutrition, every month
smoking/weight management. at 100 Locke Street South
Special Olympics provides sport training and

60 St. Clair Ave. East,
Special Olympics competition for people with an intellectual
Trained Coaches to work Suite 700
disability. Sport training and competition in such Depends on the sport
Ontario sports as basketball, swimming, bowling, figure
No Cost Required with special needs Light to Vigorous
and facility.
Toronto, ON Community Coordinator Ro
Hamilton individuals M4T 1N5, CANADA
skating, softball, and more. Ages 8 to 88 years
General Exercise old.
Woman Alive! is a FREE 10-week physical

activity program consisting of three, 1 hour All instructors are certified
sessions per week (one group fitness, and one group and aqua fitness Depends on the Central and East
aquafitness), and includes 3 extended sessions leaders. The participants Light to Moderate. Facility. The YWCA Hamilton - 45 Ellis
providing information on a variety of health topics must complete a PAR-Q The women who join does have Ave., Hamilton, ON.
such as healthy eating, stress management, and and are advised on their WA often are inactive defibrillators on site. & 465 East 16th St.,
Woman Alive staying active every day.
No Cost Required
registration form to seek or low active, so the Some of the other Hamilton, ON & 75
905-522-9922 x180
Woman Alive! is for women on limited incomes advice from their health group fitness is low recreational centres MacNab St. S.,
who face multiple barriers to accessing physical care provider if they have impact aerobics. also have Hamilton, ON
activity programs. The program provides child- any identified issues on defibrillators.
minding, group support, healthy snacks, and the PAR-Q.
gently used running shoes.

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Hamilton Exercise Programs 2014 (Including Seniors Programs)

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Exercise Programs Available in the Hamilton Area for 2014

Type of Availability of Contact and

Badminton. Ages 13-90 years old. Mondays to 73 Melville St. Dundas,

Badminton Club. Drop-in badminton, 16 years

Badminton. 55 years old and up. Mondays 6:15 -

Hamilton District Supervised by Coaches,

Hamilton 2-558 Upper Gage

Hamilton Child and youth basketball. Visit Inform Hamilton

Bocce Club San 120 Kentley Dr

680 Tradewind Drive

Fit4Females caters to all types of women no

Hamilton Women only. A four-week outdoor program of Bayfront Park and

Total FX Fitness 1180 Stonechurch Rd

Dundas: 325 Old

1400 Plains Rd. E.

Aboriginal curriculum - Parents and caregivers

North Hamilton Personal and Group Fitness programs, Diabetes

Heart Smart = Light

Community Henderson Hospital

Incorporates olympic lifts, basic gymnastic Dundas: 325 Old

Dundas Granite Curling Club prides itself in

Dundas Valley is a fully integrated golf and

3310 Palmer Drive,

$33-39 to become a member of the Ontario Cycling

Wee Dance and Discover Dance for 18 months -

Hamilton Country Dancers is a volunteer-run non-

Fred Astaire Dance Ballroom and Latin Dancing

Acro, Adult, Ballet, Hip Hop, Jazz, Mommy and

We offer recreation classes for student 2 1/2 to

Lessons are supervised by

Fastball for women ages 17 and up. Ladies

Various locations in the

Trained through the

The Hamilton Football Officials Association is

Co-Ed 5-on-5 youth flag football league. Games

The Hamilton Girls Hockey Association offers

Offers Winter and Summer leagues for adults 19

Offers mens, womens, and youth leagues in the 3288 Highway 56

Players must live in the Old City of Hamilton

The CMHL was created to foster, promote and

Eligibility for competition is all male and female

Adult (women, men, and co-ed) and youth (6-17

Hamilton Women's Players must be 19 and older, average age is 38

Stoney Creek Women's Hockey League's aim is

Equestrian Horseback riding lessons & activities that 8360 Leeming Rd E,

Offering high quality boarding services, as well as

Bluemoon has a large indoor arena, acres of 5170 Harrison Road

Ancaster Municipal Village Green Park

Global Martial Arts Offersclasses,

Offers Striking, Jiu-Jitsu, MMA, Cardio

Jiu-jitsu, Judo, Kurash, Brazilian Jiu-jitsu, Boxing

All Walks are FREE OF CHARGE, donations welcome! 1st

Ages 7 to 12 - Since the Club was formed in

What is the bow and where is the stern? Going

SESSION ONE: Saturdays, May 24 to June 28; 2

SESSION ONE: Wednesdays, May 21 to June

Saturdays, May 24 to July 26, August 9, 16; 9:30

2-WEEK SESSION: Mondays to Fridays, July 7

STOTT focuses on pilates with a rehabilitation Lisa Caruso is a

Marlene Campos, RRPr

Beginner/Intermediate/Advanced Matwork, 1175 Wilson Street

Single group class passes range from $15-23. Flex passes

Adult Fitness classes including Body Blast,

YWCA Hamilton: Adult Fitness classes including Heart Smart