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Q1. A substance needed by the body for growth, energy, repair and maintenance is called a
___________.
a. Nutrients
b. Carbohydrate
c. Fatty acid
d. Calorie
Q2. All of the following are nutrients found in food except _________________.
a. Plasma
b. Proteins
c. Carbohydrates
d. Vitamins
a. Kidney failure
b. Jaundice
c. Anorexia
d. Cardiovascular diseases
a. Polypeptides
b. Fatty acids
c. Simple sugars
d. Amino acids
a. Liver
b. Large intestine
c. Pancreas
d. Small intestine
a. Minerals
b. Fiber
c. Fats
d. Vitamins
Q9. The rice, cereal, and bread are good source of _______________?
a. Calcium
b. Vitamin B 12
c. Carbohydrates
d. Vitamin D
a. Glucose
b. Vitamin K
c. Vitamin C
d. Calcium
Q11. Foods from meat, poultry, fish, eggs and nuts are important source of ___________?
a. Iron
b. Fiber
c. Beta carotene
d. Calcium
a. Strong bones
b. Teeth
c. Muscle
d. All the above
a. Vitamin C
b. Vitamin K
c. Vitamin D
d. Vitamin E
Q14. All of the following are needed for strong bones except ___________?
a. Riboflavin
b. Magnesium
c. Calcium
d. Vitamin D
Q15. This nutrient is needed for a healthy immune system and strong connective tissue.
a. Fibre
b. Vitamin K
c. Vitamin C
d. Fluride
Q16. This mineral is essential for healthy red blood cells and deficiency may cause anaemia.
a. Calcium
b. Phosphorus
c. Iron
d. Magnesium
Q17. The nutrient is essential for making hormones, healthier skin, and cell membrane___?
a. Protein
b. Fats
c. Carbohydrates
d. Resistant starch
a. Butter
b. Margarine
c. Olive oil
d. Coconut oil
Q19. Fruits and vegetables are usually considered as good sources of _________?
a. Protein
b. Fats
c. Vitamins and minerals
d. Resistant starch
a. Heredity
b. Affluent lifestyle
c. Diet deficient in proteins
d. Diet rich in carbohydrates
ANSWER SHEET FOR OPEN BOOK QUIZ-1 [ FNH-BIT 1026]
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