Monday, January 29,

Saturday, January 27, 2018 Sunday, January 28, 2018 2018

One glass of whole milk (146

One glass of whole milk (146 calories) and an egg burrito - one

calories) and an egg burrito - one tortilla (94 calories), one

tortilla (94 calories), one scrambled scrambled egg (20 calories), a

egg (20 calories), a handful of handful of cheese (115 calories),

cheese (115 calories), a tablespoon a tablespoon of ketchup (19

of ketchup (19 calories) calories)

Breakfast =394 calories =394 calories none

leftover 1 slice of cold

cheese pizza from

iFratellis (71 calories),

Pink Drink (150 calories), 2 one cookie dough zone

"Democrats" - Torchy's Tacos protein bar (180

(1010 calories) calories)

Lunch =1160 calories none =251 calories

Strawberry Lemonade ICE

(0 calories), 2 slices of cheese Strawberry Lemonade

pizza from iFratellis (142 ICE (0 calories), leftover

calories), one slice of chocolate macaroni and cheese

cake (249 calories) (310 calories)

Dinner none =391 calories =310 calories

2 york peppermint

patties (330 calories), 2

Snacks none none oreo smores cookies

 (140 calories), one glass

of whole milk (146

calories)

=616 calories

Total Calories Burned

Saturday: ~700 calories burned

 Steps: Roughly 3,000 (~150 calories)

 Sitting: Roughly 6 hours (~450 calories)

 Standing: Roughly an hour (~100 calories)

 Sleep: 9ish hours (540 calories)

Sunday: ~920 calories burned

 Steps: Roughly 5,000 (~250 calories)

 Sitting: Roughly 5 hours (~400 calories)

 Standing: Roughly two hours (~200 calories)

 Cleaning up: Roughly 30 minutes (~70 calories)

 Sleep: 9ish hours (540 calories)

Monday: ~850 calories burned

 Steps: Roughly 6,000 (~300 calories)

 Sitting: Roughly 6 hours (~450 calories)

 Standing: Roughly an hour (~100 calories)

 Sleep: 9ish hours (540 calories)

Total Calorie Intake

Saturday: 1554 calories

Sunday: 785 calories

Monday: 1177 calories

Total Protein Intake

Saturday: 90.5 g

Sunday: 58.5 g

Monday: 33.4 g

Total Carbohydrate Intake

Saturday: 178.5 g

Sunday: 135.5 g

Monday: 173 g

Total Unsaturated Fats

Saturday: 0 g

Sunday: 0 g

Monday: 0 g

Total Saturated Fats

Saturday: 35.1 g

Sunday: 32.8 g

Monday: 18 g
According to CDC, a girl my age needs at least 3 cups of dairy every day. At first, I

thought that sounded like a lot, but based on the chart, it makes sense. If you eat a little
bit of cheese and drink a glass of milk everyday, you get the much needed calcium your

body needs that you may not get from other foods.

How a carbohydrate is metabolized to maintain homeostasis. Carbohydrates are broken

down to provide glucose for energy. Digestion happens through the enzymes lining the

wall of the small intestine. Once absorbed, galactose and fructose are metabolized further

by the liver to produce glucose.

This weekend was not my normal eating schedule. On a typical weekend, I eat a good

amount of meat and a lot of fruit. I know I snack too much and this helped me see how I

should change that. I had a lot of bread which I know is really bad for me. I definitely do

not eat enough protein and I should probably get more exercise than I do right now. I

learned that certain foods are worse for me than I thought they were. I also learned that

while sometimes I do stick to the correct serving sizes, many times I don’t and that isn’t

good for me. This project helped me to see the differences between how I actually eat and

how I should be eating.