monday- 10 minutes walking up the stairs- 10 sets of squats in reps of 5...

2 minutes between rest

period on the squats

wendsday- 10 minutes on the step machine- 10 sets of crunches in reps of 10, 2 minute rest periods

friday- 10 minutes jump rope - 10 sets of lunges in reps of 10... 2 minute rest periods

sat/sun rest

cut all sugar and white flour plus walk at least a mile after dinner each night... next week the intensity
will go up and new work outs will be added... this week will be easy