A Worldwide Epidemic

What is obesity? What is putting college

A disorder that students at risk?
involves excessive -Consuming too many
calories in the dining
body fat stored in
hall
adipose tissue and
-Sugary drinks
can create further -Not utilizing the
health problems. campus gym
-Binge drinking
A BMI greater than 30 -Not getting enough
indicates obesity! sleep
-Stress
Symptoms of Obesity:
- Shortness of breath
- Fatigue
- High cholesterol
Ajfkl - Joint pain
- Recent weight gain
 Helpful Tips to Conquer Obesity
Where to get help at URI:
Health services – nutritionsts and nurses are
willing to offer meal plans or other advice
(401-874-2246)
Campus Recreation – personal trainers are
available to give specific workouts to achieve
specific goals (401-874-5926)
Roosevelt Hall – Therapists are available to
help students deal with stress and anxiety
(401-874-2288)
Where to get help in the community:
Nutritionists and Registered Dietitians
will be readily available
South County Walk in and Primary Care
– 401-789-1086
South County Hospital – 401-782-8000
Miriam Hospital – 401-793-2500

PREVENTION
Healthy Eating Habits – Treatments for Obesity:
-Increase intake of unsaturated fats -Change eating habits and
while decreasing intake of saturated fats. increase exercise
-Include dark, leafy greens, lean meats, -Aim to lose 5-10% of total body
and nutrient dense options to meals. weight
-Increase intake of nuts, whole grains, -Create a plan with a Registered
fruits, and vegetables Dietitian and begin Medical
-Follow a 2000 kcal diet. Nutrition Therapy
Stay Active – -Weight loss medication can be
-Exercise for 30 minutes a day prescribed by a Doctor
-Walk to class -Weight loss surgery
-Use the stairs instead of the elevator
 References
Balentine, J. R. M. (2015). Obesity: Get the facts on guidelines and statistics  Retrieved
from https://www.medicinenet.com/obesity_weight_loss/article.htm
DelBello, M. W. M. (2017). Obesity: A clinical review  (1st ed.). North Charleston, South Carolina: CreateSpace
Independent Publishing Platform.
Marie Ng, Tom Fleming, Margaret Robinson, Blake Thomson, Nicholas Graetz, Christopher Margono, . . . ... (2014). Global,
regional, and national prevalence of overweight and obesity in children and adults during 1980-2013: A systematic analysis
for the global burden of disease study 2013. The Lancet, 384(9945), 766-781. doi:10.1016/S0140-6736(14)60460-8
Nelson, T. F., Gortmaker, S. L., Subramanian, S. V., Cheung, L., & Wechsler, H. (2007). Disparities in overweight and obesity
among US college students. American Journal of Health Behavior, 31(4), 363. Retrieved
from http://www.ncbi.nlm.nih.gov/pubmed/17511571
Obesity statistics - the obesity society. (2014). Retrieved from http://www.obesity.org/obesity/resources/facts-about-
obesity/statistics
Plotnikoff, R. C., Costigan, S. A., Williams, R. L., Hutchesson, M. J., Kennedy, S. G., Robards, S. L., . . . Germov, J. (2015).
Effectiveness of interventions targeting physical activity, nutrition and healthy weight for university and college students: A
systematic review and meta-analysis. The International Journal of Behavioral Nutrition and Physical Activity, 12(1), 45.
doi:10.1186/s12966-015-0203-7