“拔井绳”示意图

"Pull twice shy" schematic

　　拔井绳是洪式太极拳所独有的基本功法，是练习腰裆劲的主要方法。拔井绳是一
种象形功法，它的练习方法就象从井里面提水。因为现在的人大都没有见过打水，更
不用说去打水了，所以这个功法本来是很简单的，但因为人们没有见过，显得有点不
好理解。
　　练习时注意腰胯的旋转是由膝盖的一提一落来完成的，两个手也是随着身体的旋
转，配合膝盖的起落一个里缠上提，一个外缠下插，犹如手抓绳子将水从井里提出一
样。
　　小缠丝是拿法的一种，它是在对方用力抓握你的腕部的时候，我以另外一只手搭
住控制对方以防对方脱落，被抓握之手先以小指依次里收，手走立体的外缠。结果会
使对方疼痛难忍，如果缠的紧了会令对方受伤。但每个用法都必须有老师的言传身授
方能掌握，不然仅仅是看个外表。
　　Stubbs shy Hong Style Taijiquan is unique basic law is the main method of strength
training waist crotch. Stubbs is a pictographic shy exercises, which practice methods like
carrying water from the inside wells. Because now the people's congresses have not seen
fetching water, let alone to fetch water, so this could have been a very simple power law, but
because people have not seen, is a little bit difficult to understand.

　　Note that when the rotation Yaokua practice by a knee drop to mention a complete, two
hand is with the rotation of the body, with the ups and downs of the knee in a wrap mention,
wrapped around outside under a plug, as if grasping a rope Like water from a well presented.

　　 Wrapping method is to take a small one, it is in the other gripping force your wrist
when, in my other hand to control the other Dazhu off against each other, the first to be
gripped hand little finger in the closing sequence, go hand wrapped around an outer
perspective. The results make each other pain, if wrapped around tight will make the other
injured. But each must have a teacher usage explain in words the body can only grant master,
or just see a look.
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