Professional Documents
Culture Documents
Hey, there guys. It’s Sophilia Lark-Woodbury, and this is episode 12 of the S.O.S. podcast. Today
is Friday, February 9th 2018, and we are ready to jump into some strength-shaping tools that
will help you to generate alternative ways of thinking about pain, struggle, and frustration as it
Last week, at the end of episode 10, I mentioned that I would be discussing some
although I alluded to another discussion topic, I didn’t mention it by name. But, we are
going to start there first and then jump into the strengths-based approach that I want to
share today.
So, I created a list of 30 ways that I have found to be very effective, cathartic, and
mobilizing in terms of facilitating my health and well-being. I simply call it the “30 ways”
blog so you can read it for yourself. If you would like a pdf copy of the document, just
send me a quick email through the website, and I will forward it to within 24 hours. I will
handouts for you to download, print out, and keep for yourself. So that is coming soon.
But, today, I thought it would be a good idea to go over the “30 ways” list on the
podcast to get you thinking of creative ways you can take to mastermind your health.
focuses on the physical aspects of healthy functioning. For a full description of each of
blog post, which will include a description of each of these 30 ways plus the re-frame
1. H20
2. Sleep
3. Nutrition
4. Body detox
6. Yoga
7. Meditation
8. Play
9. Relaxation
13. Laugh
19. Making your own natural health drinks, herbs, and balms
27. Travel
Why questions do us no good, unless they lead to realistic and practical solutions.
What are some “Why” questions that you have used in the past and ones that you may
“Why me” questions are meaning and purpose seeking questions that are often posed
When we ask, “why me,” we are not merely seeking a step-by-step accounting of why
something has happened, but we are looking to make meaning out of the event itself.
having certain answers to hard life questions. Although it cannot offer answers to “why
me” philosophical questions, reframing can help us focus on personal strengths and
positive goal setting so that we can understand that we must still take responsibility for
our lives.
and norms. It adds new information for the person to consider, which can help the
person gain a clearer understanding of what may be going on, thus providing an
For example, let’s say you have constantly asked, “Why does my child have to have such
intense sensory issues? I feel like I have to walk on egg shells when it comes to feeding
him certain foods, keeping him shielded from certain noises, etc.”
One way to alter this narrative with a re-frame is to say something like, “It’s often
anxiety-provoking trying to anticipate how my child’s sensory problems will play out
from one minute to the next, but I have noticed that I am good with selecting calm
Reframing the anxiety-response as one that can be resolved rather than one that baffles
you can help you to embrace change and seek ways to improve your own as well as our
child’s life.
When preparing a re-frame you must ask yourself - What can make this situation
Reframing facilitates the process of taking responsibility and helps us to jettison blame
mulling over why something didn’t go my way, I can focus on the things I can control
Well, I hope the tools and information I shared have helped you to think about ways to
Next week, we are going to delve into some creative-expressive tools that will help you
to distress, relax, and create a simple daily template to help you live more intentionally.