atural carnivores live on meat, Natural herbivores eat, they do not develop athero-
N live on vegetables, fruits and starches (rice, corn,
potatoes, beans, pasta). Carnivores and herbi- vores are made differently (Table I). Carnivores have sclerosis. It is virtually impossible, for example, to produce athero- sclerosis in the dog even when 100 claws and sharp teeth for ripping meat apart; herbivores grams of cholesterol and 120 have hands (unless they have hoofs) for gathering food grams of butter fat are added to its and flat teeth for grinding the vegetables, fruits and meat ration.’ (This amount of cho- grains. Carnivores have short bowels and rapidly digest lesterol is approximately 200 times the flesh and rapidly excrete the putrefying animal prod- the average amount that human ucts. The time required for food to travel through their beings in the USA eat each day!) intestinal tract is short. Herbivores have long intestines so In contrast, herbivores rapidly de- that there is plenty of time to digest the nutrients in the velop atherosclerosis if they are fed plants, fruits and starches, and when these animals eat foods, namely fat and cholesterol, intended for natural these foods their transient times also are relatively short carnivores. Adding only 2 grams of cholesterol daily for 2 despite the long intestinal tracts. Meat eaters pant to cool months to a rabbit’s chow, for example, produces striking themselves and lap water; plant eaters, in contrast, sweat fatty changes in its arteries.’ And humans are like rab- to cool and sip water. Carnivores synthesize their own bits, natural herbivores, not like dogs or cats, natural vitamin C, which is virtually absent in meat and dairy carnivores. products; herbivores obtain their vitamin C from plant Thus, although we think we are one and we act as if we foods in which it is abundant. are one, human beings are not natural carnivores. When Although human beings eat meat we are not natural we kill animals to eat them, they end up killing us because carnivores (Table I). We were intended to eat plants, their flesh, which contains cholesterol and saturated fat, fruits and starches! No matter how much fat carnivores was never intended for human beings, who are natural herbivores.
TABLE I Differences in Carnivores and Herbivores
Characteristic Carnivores Herbivores
Appendages Claws Hands or hoofs
Teeth Sharp Flat Intestines Short Long William Clifford Roberts, MD Body cooling Pant Sweat Editor in Chief Drinking water Lap it Sip it Vitamin C Make it Obtained solely themselves from diet 1. Collens WS. Atherosclerotic disease: an anthropologic theory. Medical Coun- terpoint. December 1969;1:53-57.
Dr. Anthony Chaffee: Why we are carnivores …and how plants try to poison you.: The science and evidence supporting our real ancestral diet. Featuring Dr. Thomas Seyfried.