Freestyle - No Kick Stability (Lesson) Página 1 de 4

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Freestyle - No Kick Stability

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https://www.goswim.tv/lessons/2088-freestyle-no-kick-freestyle 26/01/2018
Freestyle - No Kick Stability (Lesson) Página 2 de 4

Freestyle - Continuous Stroke

https://www.goswim.tv/lessons/2088-freestyle-no-kick-freestyle 26/01/2018
Freestyle - No Kick Stability (Lesson) Página 3 de 4

Freestyle - The Stick Lesson

https://www.goswim.tv/lessons/2088-freestyle-no-kick-freestyle 26/01/2018
Freestyle - No Kick Stability (Lesson) Página 4 de 4

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Here's an exercise you can do to any practice, that will help your athletes learn balance.

Why do it:
A great freestyle is based on a solid body line. Sometimes swimmers MASK that line by using their arms and legs for support. This exercise can help focus on the
core.

How to do it:
1 - Swim freestyle with your legs together and toes points.
2 - Don't kick.

How to do it really well (the fine points):

This works on a few things;
- In order to keep the legs up, there needs to be SOME velocity to keep things in line, so they can't go too slow.
- When the legs start to fall, the swimmer will need to tighten their core to keep the line rigid.
- When they've mastered keeping the legs in line, when they start to add the kick back in, the goal is that the kick is now more propulsive than supportive.

3 Comments Sort by Oldest

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Sang Hwa Lee · Seoul National University

자유형 - 차지 않으면서 균형과 안정성

어떤 훈련에서라도 할 수 있는, 균형을 익히는 데 도움이 되는 운동을 소개합

니다.

왜 할까요? :
몸뚱아리가 반듯하면서도 단단한 선을 이루어야 자유형을 잘할 수 있습니다.
선수들이 실제 경기를 할 때는, 팔과 다리를 이용해 뜨는 힘을 얻기 때문에, 그
반듯하면서도 단단한 선을 보기 힘듭니다. 이 훈련은 코어(아랫 몸통 근육)에
집중합니다.

어떻게 할까요? :
1 - 두 다리를 가지런히 모으고, 발가락은 뾰족하게 뻗은 상태로 자유형을 하
십시오.
2 - 차지 마세요.... See More
Like · Reply · 1 · Jan 23, 2018 9:19pm · Edited

Pac Ramin
Fantastic!
Like · Reply · Jan 24, 2018 7:03am

Lois Steinberg
How do you "tighten your core"?
Like · Reply · Jan 24, 2018 6:18pm

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https://www.goswim.tv/lessons/2088-freestyle-no-kick-freestyle 26/01/2018