Professional Documents
Culture Documents
www.fhm.com.ph
O U R S OLD I E R S
G ET TH E J OB D ON E
I N MA R AWI
JAN UARY 2018
VIRTUAL MONEY
H OW WE A R E
#fhmMisa B ETTI N G I N,
G ETTI N G R I CH,
O R G OI N G B U ST
W ITH B ITCOI N
TRENDS
W HAT WE ’LL
AL L B E TA LK I N G
AB OUT I N 2018
GI N I T E !
M I S A C A M P O
P150
18 + C ON T E N T S
ARE NOT SUITABLE
FOR MINORS
January 2018
CONTENTS
F E AT U R E S
40 T H I N G S W I L L
BE BIG IN 2018
We set our radars to
what’s uso next year
44 B I T C O I N
Demystifying the
peaking cryptocurrency
50 P R O J E C T :
C L E A N FA C E
Because water alone is
never enough for your
mug
54 O U R A R M E D
FORCES
A tribute to our boys
who got it done in
Marawi
60 K AT K E L L E Y
She’s quite literally a
smoking babe
18
COVE R STO RY
M I SA
CAM P O
We definitely missed
this girl!
January 2018
CONTENTS
66
BIG 2018
VERGE FITS
6
74 E N D U R A N C E +
Never gas out again!
PULSE 77 S H AV I N G YO U’ R E
How to DIY a fancy BACK !
barbershop COM E
14 MA Z E R U N N E R T E LL U S A
They’ve finally found
the exit!
78 F O R D R A N G E R
America, truck yeah! 67
AT H L E T I C
STORY OR
T WO
1 6 COOK I E
TOR CH I N G
Don’t call them smores
17 BIKE DAY
Perhaps your butt’s
only chance to sit on a
78
F OR D
million peso bike R AN G E R
9
J U S T G OT L U CK Y
FROM THE EDITOR
What FHMers
What a year that was. have been up
We say that often to tell ourselves how relieved we are to have made it through such a
trying time. But what year that has passed isn’t? Every year we take off our calendars is to this month
a year we are glad we survived. Granted, some years are more interesting than others. Or
more dangerous.
How did last year turn out? It was a dizzying mix of both. To wit, in rapid fire:
Pastor Hokage. Aftermath of Tinder culture. Stashing. Breadfacing turns to
Breadcrumbing. Ghosting. Dear David. Marlou is Dead. Xander Ford. Nyeam Gaza.
Supreme. Bitcoin. Young entrepreneurs. Viral sensations turned authors. Social media
influencers. Neon lit bars and restos. a e s t h e t i c millennials. Blurry film photos.
Escolta. Food parks. Food porn turns What’s your ulam? Lodi. Werpa. Elyu. FOMO.
Classic Pare Titos and Titas of Manila. Hugh Hefner. Chester Bennington. Jonghyun.
Mental health awareness breaches the mainstream. #MeToo. “Real” Twitter stories.
Unsurprising sexual harassment in the music scene. Despacito. Baby Shark. The Last
Jedi angering rabid Star Wars fans. Wonder Woman. Gal Gadot for feminism. Gal Gadot
Echo just being his usual
against feminism? Campy catfights on TV. Ika-6 Na Utos. Wildflower. K-Dramas. Nadine,
pa-breezy self, snagging
“C’mon, guys, it’s 2017.”
a sneaky selfie with Misa.
Indie films that aren’t boring or too deep. Birdshot. Respeto. I’m Drunk I Love you.
Little does he know that
Kita Kita. Empoy. Pangit is the new pogi. John Lloyd’s triple shit. Ang Probinsyano will
our cover girl is even
never die. June Mar’s boring, predictable 4th MVP. Volleyball becomes more popular than
sneakier. Lakaaaas.
basketball. eGames as professional sport. Triathlons. Keto diet. Intermittent fasting. Diet
deliveries. Angkas. Uber. Grab. LTFRB. Carmageddon. Yellow lane. Motorycle lane. HOV
lane. LRT woes. Dashcam.
EO 26, the nationwide smoking ban. Bullies in Congress. The Senate. Malacañang.
Resurgence of trapos. Philippine Rise. China building an island in our backyard.
Dengvaxia. Sass Sassot vs CNN. Thinking Pinoy. Leila De lima. Mocha. Martial Law in
Mindanao. Quiapo bombing. Resorts World gunman.
The war in Marawi. The war on drugs. Kill list. The war between tards on social
media.
Slow death of the printed word.
That last one we hope to survive year after year, well into the future.
JL implores you to read
his tear-jerking and
absolutely life-changing
Audax biking story
featured on our recently
redesigned website. Ikaw
na talaga , JL. Ikaw na .
ALLAN P. HERNANDEZ
Acting Editor in Chief
allan.hernandez@summitmedia.com.ph
REACTIONS
DEbbIE’S IS ThAT
fINAlly ON PASTIllAS
ThE COvER ! gIRl?
I’ve been I’ve never
crushing on actually heard of
Debbie ever since the name “Angel
I watched her on Yap” before
Pantaxa III. Since FHM’s November
then, I’ve been issue but I
collecting all the do remember
magazines that watching a video
you’ve published hot girl making
that featured pastillas while
her including her making hugot .
super hot gravure Thanks to FHM ,
book. All the I can finally put a
best wishes to name to her face
my love, Debbie and I’ll definitely
Garcia! Hope I be watching what
get to meet you she does next.
one day. New fan here.
Ericson Joshua Cinco,
Nagmamahal, via email
via email
6f & 7f Robinsons
cybeRgate centeR
toWeR 3 pioneeR
complex, pioneeR st.,
mandaluyong city
/fhm.ph @fhmphilofficial /fhmphil fhm@summitmedia.com.ph 1550
There’s always
room for another WO R D S KaT Za b l a n
P H OTO G R AP HY K EVI n S an D E R S O n
AS S I STE D BY J Oa n I lE JaY
STYLI ST D E b R a b E R nalE S
PATH RA CADN E S S S HOWS US E X ACTLY W HY H AI R J OS H GalVE Z
W E N E E D MOR E G I R L STR EAM E R S MAK E U P R I a aqu I n O
Female streamers have
always gotten a bad rep
for fueling the passions of
young teenage pervs with
their feminine charms. But
what if we told you that there
are girls that are actually…
good at game? Kidding aside,
describing Pathra Cadness
(Ornusa‘s sister), competitive
Hearthstone player as
just “good” at the game is
definitely an understatement.
Her track record includes:
Leading New Zealand in
Hearthstone Global Games as
team captain to sixth place out
of forty countries and winning
the BlizzCon 2017 invitational.
This girl’s definitely been on a
win streak and there’s no sign
of her stopping so we‘re glad
we could convince her to game
for a quick chat about how to
get good at the game.
7 7 Wealth ship
Channel your
inner pirate,
mate! The
wealth ship
3 is a symbol
of prosperity,
especially when
laden with lots
of gold coins and
other auspicious
symbols such as
precious stones. People
sometimes have more
than one wealth ship in
order to create “multiple
sources of income.” FH M
4 6
ESSY
WANE
RIZZA
Verge
Sex DO S S IE R
Anonymity
and participate or host in orgies to level up. I’ve always
wanted to try fucking girls with an actual dick instead of
my fingers so I immediately got hooked on this game. It let
me explore a more aggressive side of myself, which I was
when you can do anything on too embarrassed to show as a petite, submissive girl in real
life.
the internet, things can get “Ughh… fuck me!” Carmela screamed as my character
pretty filthy bent her backwards and fucked her from behind. I bent
over and started
fingering myself to
the scene in front of
me. A rectangular
box halted our virtual
sexy time. The words,
“Sheena wants to join
you” flashed on my
phone screen.
I accepted her
request and watched
the threesome
photography: KeVin Brent estrada; MaKeup ria aquino; hair: Joshua galVeZ; styling and props: sancho Bernardo;
begin. Sheena, a
petite redhead with
huge breasts, began
blowing my virtual
dick. I zoomed in on
Sheena’s face sucking
my dick all the way
down to my balls.
I zoomed out and
watched as Carmela
lay beside me. I
squeezed her tits
and sucked on her
bright pink nipples. I
chose the “Foreplay”
option and my virtual
hand went down her
clit. I zoomed in and
moaned at the sight
of her shaved and
pixelized pussy.
The sounds of
Carmela’s moans and
Sheena’s choking
filled my ears making
me rub faster. I
pushed Sheena
downed onto the bed. Her face full of anticipation as a
C ar mela,
slowly slid my computerized cock through the lips of her
pussy, which slowly stretched to fit every inch all of my
21 avatar.
Sa n Jua n City “Choke me, daddy!” I made use of my character’s
hardcore trait and started choking her while driving my
enraged member into her, my digitized dick filling in her
Model: Maria isaBella enerio
FINISH
LINE
The end of
the tunnel
what to expect from maze
runner: the Death cure
TH O M A S L I v E S ( AT L E A ST L O S E S A N A R M )
Following O’Brien’s injury on set early last year,
production was delayed until March 2017. Does this
mean the Teen Wolf actor had been doing scenes
that are too risky? Ball is known for tweaking the
science fiction novel on screen, and fans won’t like
it if something awry happens to the protagonist, who
“kisses” off into the sunset in print.
TH E D E ATH C U R E W I L L F E E L C R A M p E D
The film series will be an actual trilogy; The Death Cure
will really be final installment, unlike those that came
before it from the young adult genre (The Hunger
Games, Divergent). As such, Ball packed it with as
much as action and drama. It’s also possible that the
usual two-hour running time will be extended to cover
M A z E R U N N E R 3 W O N ’T E N D L I K E TH E B O O K
Ball, in an interview with Collider, confirmed that this
third chapter will have a major time jump from The
on Ang Lawaran
Scorch Trials. He may have had to omit some parts of will it live up to the hype all the theater
the story, which will spell the difference between the critics expect?
movie and paperback versions. We just hope that these
drastic changes don’t turn into plot holes when all’s
said and done. FH M Ang Larawan is based on the and comes as no surprise that
period musical by Rolando he was singled out by the
Tinio and Ryan Cayabyab, musical’s original producers,
which in turn was adapted Celeste Legaspi and Girlie
from Nick Joaquin’s Portrait Rodis, with the prospect of
Maze Runner: The Death Cure, which also stars of The Artist As Filipino. turning it into a film. “How
Kaya Scodelario, Thomas Brodie-Sangste, Nathalie If you don’t know what’s it can you say no to Ryan
Emmanuel, and Patricia Clarkson, among others, hits about (which you should since Cayabyab, to Rolando Tinio, to
theaters early next year it’s one of the most iconic Nick Joaquin?” he laughs.
pieces of Filipino lit ever), This was almost four
it’s about two sisters who years ago, four years that
used to be wealthy because of were spent trimming down
SINABI KO NA NGANG MAUSOK SA their father who was a very the three-hour musical to
LABAS! -NANAY successful painter. Now, that regular movie size, juggling
their dad’s old and can’t paint conflicting schedules to
anymore they’re somewhat coordinate exhaustive
struggling financially and rehearsals, and ultimately
people are starting to convince finding the perfect cast,
them to sell their father’s last which includes Joanna
painting to bounce back from Ampil, Rachel Alejandro, Cris
poverty to the lives they’re Villonco, Nonie Buencamino,
WORDS: DODO DAYAO
FLAME
O N!
Have you ever heard of anything that sounds as heavenly as where she would personally make the cookies in front of
a Torched marshmallow cookie sandwich? It’s basically your an audience so that she could activate their senses for a full
campfire s’more dreams on gooey, chocolate-y steroids. The cookie-eating experience.
not-so-secret recipe was 10 years in the making, says Isabel We can vouch that the St. Hale cookie-eating experience
Lagunzad, owner and creator of St. Hale Cookies. is one you should definitely try out. Each bite is pure
Even though the ingredients might seem apparent decadence. First you bite into the cookie that crumbles into
(they’re literally sticking out from the dish), St. Hale’s your mouth, which sprinkles sea salt onto your tongue.
ingredients are actually sourced from different communities This wakes up your taste buds to get the full bittersweet
in the Philippines. “The brown and blue eggs that we use taste of the dark chocolate spread. Then you get into the
are antibiotic-free, which are supplied by the team of Dr. real deal, which is the homemade marshmallow that’s
Erwin Cruz, a veterinarian and duck farmer who strongly firm enough to not melt, instead leaving you with a nice
promotes sustainable livelihood for local farmers and marshmallow pull as you bite away at the cookie sandwich.
communities. We also use sea salt from Pangasinan and There are huge chunks of dark chocolate to go with that
Malagos 65 percent Dark Chocolate to show support for mallow bite, by the way. The end of each bite is a real
our Southern friends in Davao. But at its base, the torched dopamine rush.
cookie is just homemade torched marshmallow squished in Even though Lagunzad is happy with her current recipe,
between two homemade cookies with chocolate chunks and she’s still figuring out how to incorporate more flavors into
spread,” Lagunzad says. her creation. “Nilalagyan ko ng sea salt in order to achieve
St. Hale was never actually supposed to go into the an umami flavor. Right now, it’s technically not umami since
delivery business because Lagunzad preferred that her walang asim or anghang but that’s my end goal—lahat ng
clients be immersed in the cookie-making experience. She flavors nasa isang cookie,” Lagunzad says. FH M
would call these on-the-spot torching sessions “cookie gigs,”
Bicycle porn
If you’re a hardcore cyclist who:
a) wants to buy another bicycle
to add to a growing collection;
b) wants a super bicycle but
At the PhiliPPiNe Bike Demo DAY, YoU cAN test RiDe can’t buy one just yet; or c)
UP to 200 BicYcles to YoUR heARt’s coNteNt can’t afford a super cycle and
can only salivate looking at one,
then you should have gone to
the 3rd Philippine Bicycle Demo
Day held in Filinvest Alabang
last month.
Made possible by two
staunch bicyclists and bike-
riding advocates Arnel Andal
and Edmund Ang, Bike Demo
Day is where you not only get
to ogle at bikes, you can test
ride them too, regardless of
whether they’re budget meal
bikes or half-a-million pedal
monsters.
“The typical rider attendee
of Bike Demo Day can choose
to ride up to 200 bicycles
worth a total of P15 Million
at the event. The values start
at P5,000 for the lowest price
bicycle to as high as P600,000
for a super bicycle,” Andal
says. “All these bicycles can
be tested unhindered by the
IS ON
words
M I K HA I L LE CA R OS
YO U R
FEED
SHE SHOOTS
TEQUILA, ROCKS
LINGERIE, AND
LOVES LUMPIA.
SOCIAL MEDIA
SENSATION
MISA CAMPO IS
THE REAL DEAL,
SUMMED UP IN
THREE DELICIOUS
HASHTAGS
hair
R H OY CE RVAN TE S
styling
BADJ GALIAS- G E N ATO
F OR BADJ Sw I M
2018
f o r s o m e r e li e f, s o le t ’ s s e e w h at ’ s i n s to r e f o r u s
H i ngs Will be
e T bi
e s g
H in
T
WOR D S I L L U S T R AT I O N S
A S H M A H I N AY WAR ESPEJO
3
H g
T
Fac e b o o k g r o u p s
From What’s Your Ulam Pare?
and Classic Pare® Titos and
Titas of Manila to non-groups
but pretty-much-groups like
Dash Cam Diaries Philippines,
we expect more hive minds
to pop up as Pinoys use FB
less for trolling and more for
actual social conversation.
We also expect Facebook to
recognize the potential of
groups and jam them full
of ads and sponsored posts
soon.
TraFFic
Their antics last year have
confirmed that the LTFRB,
MMDA, and other relevant (or
is that irrelevant?) agencies
have fully lost the plot when
it comes to getting a handle
on our traffic situation. That
is why we fully expect the
gridlock to get worse in 2018
as we wait for all the promised
government infrastructure to
come online not next year, but
by next freaking decade.
W O R D S I L LU ST RAT I O N S
THE BASICS
It’s that volatile. Also, latest news as
I we write this is that a co-founder of
the current largest bitcoin exchange
in the world has sold all his bitcoin for
OF BITCOIN
another cryptocurrency. However, that
has not stopped the financial world
from treating it as gold, trading and
hedging futures on it.
Q: I’ve heard
knows who Bitcoin’s creator is).
The idea was to have a peer-to-
peer electronic cash system that’s
it said that
not controlled by a central monetary
authority—what that means, really, is
money that is not controlled by the banks.
bitcoin is like
Instead of banks, bitcoin flows through
what is called a blockchain, a virtual
ledger of all transactions made through
II
HOW YOU CAN GET
YOUR HANDS ON BITCOIN
Satoshi Industries, Coins.ph, Buybitcoin. To pay, you scan their QR code that’s
Q: If one bitcoin ph, and others. You can also purchase a
bitcoin using Cliq kiosks that can be found
available in the counter. You will need an
e-wallet app like Bitbit, the e-wallet service
is worth almost a in convenience stores. Have your “real”
money transferred to your e-wallet. Once
of Cuneta’s company. Upon scanning, you
input some basic info including, of course,
million pesos,HOW CAN there, it can be converted into bitcoin
through the app’s services. You can also go
the amount that you are paying. That’s it.
You can also pay using bitcoin in online
I even BUY ONE? into bitcoin mining, the process of adding
transaction records to the blockchain. As
stores that include bitcoin as a payment
option. Metrodeal and CashCashPinoy,
The good news is that there is no minimum
amount when buying or selling bitcoins. Say mining involves a lot of effort that includes both daily deal websites, are among the
you only have P10,000. You can exchange complex mathematical computations using online businesses that have already started
that for .01 bitcoin with companies like supercomputers to check transactions and accepting bitcoin payments.
detect any illicit activities, the bitcoin network
rewards the miners by handing them newly-
made bitcoins.
Q : W H AT C A N I B U Y
WITH .01 B ITCOI N?
There are now businesses in the
Philippines that accept bitcoin as
payment, including Bediones’s own Punta
Mandala restaurant in Mandaluyong City.
At Punta Mandala, you can buy a plate of
nachos, sisig, and liempo, each of which
costs P250, for 0.00025 bitcoin.
Q : W H AT I F I G E T
B U R N E D ? YO U SA I D
I T ’ S v E R Y v O L AT I L E .
Bitcoin is a “speculative investment,”
Bediones says. “It may be likened to
gambling, yes. And so is the stock market.
Sports, too, that’s speculative. ‘Who’s
gonna win?’ then you bet on that so that’s
also speculative. Bitcoin is no different,”
Bediones adds. “You put in money that you
are willing to lose but if you’re gonna win,
you’re gonna win big.”
“I am not going to say that it’s bad per
se because it has worked for some. I’m just
saying that just like in any system, [Bitcoin] “’Yung mga tao naghahanap ng
can be used for [multi-level marketing], too. mai-invest-an kasi wala silang mapuntahan.
And unfortunately, many have been burned A lot of people that invest in MLM, alam
because it has been used in the wrong way.” na nila na scam. Hindi sila naloloko—
Cuneta says there is a seemingly deeper nagpapaloko sila, with hopes for easy
issue with how Pinoys are getting into money,” he adds. “Kaya if you plan to get into
Bitcoin, with some involving methods similar [cryptocurrency] for instant cash or savings,
to Ponzi schemes (multi-level marketing). that’s not how it works.”
Q: so IS bitcoin A
SNo,C it’sA Mnot.?The mere fact that financial
experts recognize it and that a lot of people
are considering it as a valuable investment
says a lot about its authenticity.
If you are thinking that it is a scam, you
are not alone. But Bediones has a word for
you. “You can say, ‘Oh Bitcoin is fake, it’s a
fraud, it’s a scam!’ Then they’ll say that it can
be hacked. Well, banks can be hacked, too.”
THE
Iv
FUTURE
OF
BITCOIN
Q: I F B ITCOI N IS
SU PPOSE D TO B E
INDEPENDENT
OF BANKS, WHY
IS THE CENTRAL
B A N K I N v O Lv E D I N
LICE NSI NG B ITCOI N
EXCHANG ES?
The Bangko Sentral ng Pilipinas (BSP)
recognizes the promise of cryptocurrency
in changing the way we transact money,
including payments and remittances. In Q: ARE WE SEEING A CASHLESS
an article on Philstar.com, BSP Governor
Nestor Espenilla Jr. said that “we see a rapid FUTURE WITH BITCOIN?
increase in the trajectory [in bitcoin]. It is It is still a long way to go, says both Cuneta and Bediones, but
coming from a small base but increasing, it is definitely not impossible. “Magkakaroon [lang] ng adoption
that is why we decided to require them to curve,” Cuneta says. “We’re looking at siguro mga five to 10
register.” years pa. Mabagal sa umpisa and then may inflection point.
But Cuneta clarifies: “Bitcoin exchanges Bigla na lang everybody’s using it.”
are regulated [by BSP] so we can legally buy For Bediones, having a cashless society in the Philippines
and sell bitcoin and other digital currencies. is still a bit far off, especially because most Pinoys are still wary
[But BSP] cannot regulate the technology of of bitcoin as money you can’t see or feel. “We always want
cryptocurrency, including the blockchain and to literally see and hold one thing before we believe in it and
bitcoin mining, among others.” that’s something that Bitcoin just doesn’t provide.” FH M
PROJECT:
CLEAN FACE
50 FH M JANUARY 2018 facebook.com/FHM.ph • twitter.com/fhmphil • fhmphilofficial www.fhm.com.ph
EXFOliaTE
Exfoliating is an important
part of achieving that new-
face-new-you aesthetic.
Though Dr. Briones
warns: “Exfoliation using
commercial products
should be started with an
every-other-day practice.”
NIVEA CELLULAR
VOLUME FILLING
PEARLS
This mix of creatine and
hyaluronic acid doesn’t
just help in renewing skin,
this mix also helps your
skin become whiter.
MASTER OIL
CONTROL MAX
Oil Control Max does what
its name suggests, which
There’s nothing to be ashamed of having sensitive skin. According to Ramon Briones, M.D. is removing excess oil and
Dermatology Consultant from Skin Centraal, “skin sensitivity is due to many factors, not only seated dirt from your face.
daily genetic. Unfortunately, the only practical way you can know if you’re allergic to a product is if
you try them—and then you avoid them. Simple.” So maybe it’s high time to be true to yourself
and stop trying on harsh products that don’t fit your skin type.
ORal
CECON ASCORBIC
ACID 500MG
CHEWABLE TABLET
Whitening and ascorbic
acid go hand in hand. Dr.
Briones’s advice: “When
consuming glutathione—we
recommend an ascorbic
acid dose of 500-1000
mg.”
MYRA E D-ALPHA
TOCOPHEROL 400 IU
Unsightly acne battle
scars taking away your
confidence? Vitamin E
promotes cell renewal of
the skin and other organs.
BENTONITE FACIAL
MASK AND SCRUB
If you really want to get
into those craters then
bentonite is known for its
effectiveness at removing
hard to reach dirt and
toxins from your skin.
T
he war in
Marawi began
in May and
declared to
be over by
the Duterte
government
in October
last year.
Reports from various news
agencies peg the number of
people killed in the five-month
armed conflict at 974 on the
side of the terrorists and 165 on
the side of the Armed Forces.
Eighty seven civilians were also
reported killed.
The loss of property were
equally terrible. Similar news
reports say that 1.1 million
people were displaced because of
the wide-scale destruction. Many
of us who have never been to
Marawi saw, for the first time, on
TV and the Internet what the city
must have been like before war
ruined it—a small city, the only
city in Lanao Del Sur, a city by
the lake teeming with business,
with buildings and mosques that
OPENING PHOTO: JES AZNAR; THIS PAGE: JES AZNAR, JEOffREy MAITEM/ANAdOlu AGENcy fOR GETTy IMAGES
(Upper right) A
striking contrast—
hope brought about
by faith, and peace
through the barrel of
a gun.
(Bottom right)
Who loves you? An
enemy scrawl on the
wall
Mirrors
P H OTO G R AP HY X AN DE R ANG E LE S OF E D G E OF LIG HT
STYLING: BADJ GENATO
MAKEUP: AMANDA PADILLA
HAIR: RHOY CERVANTES
I T E M
Athlete
aesthetic
Petrol’s latest
floats our boat
We’re really into Atsui’s new range of sports and athleisure goods not only because it’s proudly
100% locally made but because it’s proudly 100% locally made–and looks and feels good enough
to compete with the big logos ot there. A great reminder that Pinoy achievement in sports (and
sporting wear) need not all be about puso at the expense of a lack of actual achievement.
available at atsui.ph
Mustard jacket, stylist’s own, Tete-a-Tete; adidas
graphic shirt, P1,295, Planet Sports; Tapered fit track
pants P2,700, adidas
F
T S
I
C O
O F
Y
L O R
T H E
E A R *
LEFT
...is Ultraviolet. Welp!
adidas Track Top,
P4,595, and Pants,
We were guessing that
P4,495; adidas Gazelle Pantone would pick
P4,995 something yellow as
the color of the year
ABOVE while we made this and
Deus longsleeve shirt, we were wrong. But we
P2,999.75, Stoked think yellow is much
STKD cap, P799.75,
easier to wear than
Stoked
purple anyways–here
are some of the best
ways to rock it. FH M
72 FH M JANUARY 2018 facebook.com/FHM.ph • twitter.com/fhmphil • fhmphilofficial www.fhm.com.ph
P H OTO G RAP H Y : R I A R E G I N O LEFT ABOVE
O F FAT CAT STU D I O S adidas Classic Cap, Jacket, P1,499.75,
P1,295; Stoked; Plaid button
STYLI N G : D E B RA B E R N ALE S
Coach jacket, P6,595; down, Aeropostale;
WO R D S : AS H MAH I N AY
adidas shirt, P995, New Balance Casual,
G R O O M I N G: JAN I N A D I Z O N Planet Sports P2,316, Planet Sports
M O D E L: P H I LI P P E E S CALAM B R E Shorts, P2,499, B
O F M E R CATO R Buddha, Stoked; adidas
Originals Pure Boost All
Terrain, P7,495
Enduring
power
Yo u r g u i d e to
lasti n g lo n g e r
i n th e pai nt—an d
maYb e eve n o f f it
LateraL
ShuffLe
to PuSh-uP
This drill will help improve your
lateral movement to keep up with
or swing around your opponent,
and develop your upper
body strength as well.
DO IT
Start at one end of the
court. Step sideways
with one foot then follow with the
other to close the gap. Repeat
and move as fast as you can until
you reach the half-court line, then
do one push-up. Get up and do
the same shuffling steps until you
reach the baseline and then do two
push-ups. Continue until you reach
10 push-ups. “You can up the ante
by dribbling a ball while moving
laterally,” Sanders says.
LIFE ON THE
U PSWI NG
MIN
Pre-Game
It’s important to keep the machine
that is your body in good condition for it
to perform well. So apart from exercising
like crazy and staying hydrated throughout
the game, make sure you prep yourself
before stepping on the court.
i llu st r at i o n
JA M E S A N D R E S
JanuarY 2018 FH M 75
Boost
J u m p Squat
From the lowered position of the squat, drive through your legs and explosively jump upwards. Land softly at the
balls of your feet and return to start position. Jump as high as you can, as fast you can. Do this for 20 seconds.
M OTOR
ediTed BY
ALLAN P. HERNANDEZ
allan.hernandez
@summitmedia.com.ph
CAMPO