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  • Street Workout Ejemplo Alta Intensidad

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    PJ Álamo
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    Ejemplo de sesión de Street Workout de alta intensidad y bajo volumen

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    Street Workout Ejemplo Alta intensidad

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    Ejemplo de sesión de Street Workout de alta intensidad y bajo volumen

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Street Workout Ejemplo Alta Intensidad

    Uploaded by

    PJ Álamo
    Ejemplo de sesión de Street Workout de alta intensidad y bajo volumen

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ENTRENAMIENTO RED HAMMER SYSTEM

    DÍA A1
    Ejercicio base 1ª Myo Rep 2ª Myo Rep REPS TOTAL
    Dominadas Dominadas Dominadas 12/4/3 19
    Rotatorias neutras supinas
    Flexiones Fondos anillas Flexiones 12/3/6 21
    gomas arquero anillas
    Flexiones Fondos tríceps Rompenucas 6/3/8 17
    diamante
    Dominadas Hanging Curl prono 4/f/10 14*
    toalla

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