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  • Consejos de Cocina

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    PJ Álamo
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    Consejos de cocina.txt

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    6 views1 page

    Consejos de Cocina

    Uploaded by

    PJ Álamo

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    APLICACIONES PR�CTICAS COACHING NUTRICIONAL

    -Comprar 1 vez a la semana y lavar todas las verduras de golpe


    -Usar horno para verduras
    -Cocer cereales
    -Preparar legumbres en olla.
    -Hacer cenas para 2-3 d�as
    -Salteados o verduras para la plancha
    -Cortar verdura y dejarla en tupper
    -Guardar cereales en tuppers

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