Hand Hygiene

Any action of hygienic hand antisepsis in order

to reduce transient microbial flora (generally
performed either by hand rubbing with an
alcohol-based formulation or hand washing HOW?
with plain or antimicrobial soap and
 Clean your hands by rubbing them with an alcohol
water).
based formulation, as the preferred mean for
routine hygienic hand antisepsis if hands are not
visibly soiled. It is faster, more effective and better
tolerated by your hands than washing with soap
and water.
 Wash your hands with soap and water when hands
are visibly soiled with blood or other body fluids or
after using the toilet.
 If exposure to potential spore-forming pathogens is
strongly suspected or proven, including outbreaks
of Clostridium difficile, hand washing with soap and
water is the preferred means.
 Garlic
Garlic helps your liver activate enzymes that can
flush out toxins.
 Grapefruit
Eating or drinking grapefruit juice can help your
liver flush out carcinogens and toxins.
 Leafy Greens
Leafy greens act as a protective mechanism for the
liver.
 Green Tea
Green tea is full of anti-oxidants which have been
known to improve the functions of our liver.
 Lemons
Lemons help our bodies cleanse out toxic materials
and aid the digestion process.

 Avocados
Avocados can help your body produce glutathione
which is needed for our livers to filter harmful
materials.

Why wear a face mask?

 Wearing a face mask will help prevent the spread Avoid
of infection and prevent the individual from
contracting any airborne infectious germs.  Alcohol
 Face mask are part of an infection control strategy  Added sugar
to eliminate cross-contamination.  Fried foods
 Salt
 White bread, rice and pasta
 Red meat
 Infection
Control and
Diet for the
Liver