SPECIAL

ANNIVERSARY CELEBRATION
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VITA
July 2009 TriviTa.com

NOPALEA™ 
drink it and thrive!

1999  2009
Trivita’s 10-year journey
10 Essentials
for health and wellness
Join with TriVita as we begin our second
decade of health and wellness for all. We
encourage you to experience wellness™
through these 10 Essentials, created to
enhance life in wonderful ways.
Physical
1. Breathe Deeply
Inhale life fully, cleanse your body of
toxins and feel calm.
2. Drink Water
As you quench your thirst for water, you
also boost your energy.
3. Sleep Peacefully
Rest, repair, rejuvenate: a regular sleep
routine lets your body do its work.
4. Eat Nutritiously
Choose healthy, wholesome foods to
fuel a healthy body and mind.
5. Enjoy Activity
Move it to improve it! Your whole being
benefits from an active lifestyle.
Emotional
6. Give and Receive Love
Feel the power of positive emotions while
you strengthen your immune system.
7. Be Forgiving
To be at peace, unburden yourself of
hostility and resentment towards others.
8. Practice Gratitude
Gratitude brings gratification: less stress,
more joy, greater well-being.
9. Develop Acceptance
Releasing what you can’t change frees
you from worry and enriches your life.
Spiritual
10. Develop a Relationship with God
Nourish your spirituality to nourish
personal growth and happiness.
Enjoy
Activity
See page 26
2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
July is a month of celebrations!
by michael r. ellison, ceo & founder of Trivita, inc.
Happy anniversary to our TriVita® family in North America!
July is the month we celebrate freedom both in the U.S. and
Canada: Independence Day on July 4 and Canada Day on July 1.
I consider freedom to be one of the greatest privileges we have as
human beings. Many people have paid the ultimate sacrifice in
order to protect our freedoms and the opportunities we have as free
people to live out our potential. I am extremely grateful for those
who have given so much that we may be free.
President Franklin D. Roosevelt said: “In the truest sense, freedom cannot be bestowed, it must be
achieved.” Another great quote from Thomas Paine says: “Those who expect to reap the blessings
of freedom must like men undergo the fatigue of supporting it.”
It is the same with our health and wellness. It is freedom of choice that allows us to pursue
and achieve greater wellness. We can choose the things that support wellness or we can choose
to indulge in activities with short-term, unhealthy payoffs. We can live in the moment, free
from the past, by simply choosing to forgive. We can embrace all the blessings of life by simply
choosing to practice gratitude. All of these things are achieved through our freedom of choice.
We celebrate our freedom to inform you of ways
you can enhance your health and well-being
You may not realize this, but there are countries all over the world today that have proposed
laws that would take away people’s right to choose healthy living. At TriVita, we celebrate our
freedom to market nutritional wellness products.
This July, we are also celebrating our 10-year anniversary – it is a festive time here at TriVita!
We are thrilled that we now have so many fabulous product choices to help people with
their wellness. The new Nopalea™ product is delivering incredible experiences of better health
by lowering inflammation and helping detoxify the body. On our North American Nopalea
tour, hundreds of people shared with me their personal stories of near miraculous relief from
uncomfortable symptoms. What an exciting way to celebrate our 10-year anniversary: by
taking such a wonderful product to the world. Learn more about Nopalea on pages 6-9.
I would encourage each of you to consider becoming an Affiliate Member; help us share
Nopalea with your friends and family members. We pay our Affiliates the same way we pay
radio, television and print advertising vendors to help us get the word out about the wonderful
benefits of our products. By joining the Affiliate program, you could be earning enough to
pay for all your favorite TriVita products – with just a few referrals.
I hope you enjoy this 10-year anniversary edition. We think the achievements of the past
10 years are something to celebrate: In that time, we have laid a great foundation of research
and product development programs that ensure highly effective products are created to help
you meet your health goals. But we have no plans to stop now; we have even greater plans for
the future! We have much to offer each of you so you may enjoy greater wellness.
Please celebrate with us the many aspects of our anniversaries this month of July.
Let Freedom Ring!
trivita.com
 Learn how Nopalea
can help your body.
9
JULY 2009

Inside
ON MY MIND
EDITOR’S NOTE

I
t seems like not so long ago that I sat in
the office of our CEO, Michael Ellison, as
he shared his dream of starting TriVita.
You see, while TriVita marks its 10th anniversary
4 Celebrating 10 Great Years this month, I began my association with
of Health and Wellness Michael almost 13 years ago at Ellison Media
It all started with Michael – TriVita’s sister company. Many of you have
Ellison’s incredible passion. heard Michael share his story, but I think it’s
important to hear it from someone who was
there from the beginning.
6 Sonoran Bloom™ Nopalea™
for Today’s Unhealthy World When I came on board as Michael’s assistant in
Top 10 reasons to love this 1996, he was traveling every week, and most of
wellness breakthrough! our contact was by phone while he was between
media clients. Often, when he was on the road,
20 Memorable he would call to check in and would tell me how
11 Excess Weight and Leanology Stories he sat in the parking lot of a hospital emergency
Children’s Wellness Here are some inspiring, room the night before contemplating whether
Food choices: When to say enlightening Leanology stories he should go in or not. He wasn’t sure what
“GO, SLOW and WHOA.” from the past few years. was happening to his body, but we all knew it
wasn’t good. It wasn’t long after a few of these
incidences that Mayo Clinic told him that if he
12 Are You B-12 Deficient? 25 Hello Nopalea, Good-Bye didn’t change his health patterns, he would die
The top 10 ways to know – Muscle Soreness a young man.
and what you can do to protect Sue’s unbelievable
against it. experience with this I hadn’t been there long enough to figure him
out, but I did know this much – he was a very
amazing wellness drink. intense man, and when he made a decision to do
16 Gillian & Terry’s 10-Year something, he did it! The news from Mayo hit
Journey with TriVita 29 Superior Ingredients home. Michael soon began a wellness journey to
A business relationship that Make Better Products discover the essentials for wellness (now TriVita’s
developed with a mutual TriVita’s unwavering 10 Essentials for Health & Wellness – see page 2).
He began to apply these principles in his life
passion for wellness. commitment to quality. and discovered that these simple, yet profound
essentials were a revelation to help him find his
own wellness.
Special Anniversary Celebration A couple of years later, I found myself sitting

SAVE $
when your order
10 SAVE $
when your order
20 SAVE $
when your order
30 in his office listening to him pour his heart out
with such passion about starting a company that
would make an impact on changing the way
people thought about their health. He dreamed
totals $100 totals $150 totals $200 of a company that would share these 10 Essentials
and have great nutritional products that would
produce wellness experiences so powerful that
SAVE UP people would want to share them with others. It
TO u$r o3rd0er was three years into Michael’s wellness journey
that he then formed TriVita.
on yo
ugh 7-31-09
Offer good thro
The rest is history, and I moved from Ellison
Media to join the Marketing Department of
TriVita in 2000. When I think about how

Editor’s Note continued on page 21...

Offer good through 7-31-09. Savings offer applies to products only; does not apply to Gifts of Health or Gift Card
purchases, taxes or shipping fees. These savings do not apply to web orders. July 2009 l 3
1999 2000 2000
Michael Ellison Dr. Libby Original Sublingual
and Barry Borthistle joined TriVita B-12 infomercial airs
co-found TriVita® to formulate for the first time
the first line
of products
1999 – 2009 Celebrating 10
An unlimited passion for wellness
started with one man’s journey
Thirteen years ago, Michael Ellison lost his
health and went on a journey to find wellness.
After discovering the keys to health, Michael’s
mission and passion became sharing that
information with others, and encouraging
them to begin their own wellness journey. He
invited people to embrace the 10 Essentials
for Health and Wellness; these cornerstones
of good health can make the difference between
a life of passion and purpose and a life of illness
and disability.
Co-founder Barry Borthistle joined Michael in this
mission and together they launched TriVita with
just a few products, a caring doctor (Dr. Alfred
Libby) and an unlimited passion for wellness. As
momentum began to build, more products were
added and the TriVita community kept growing.
Today, more people than ever are finding greater
health and well-being – and sharing their
experiences with others. To date, over 1,800,000
people have ordered TriVita products!
TriVita is continuing to grow, and offer products
that help people stay vibrant and healthy in a
fast-paced, stressful – and often toxic – world.
The future of wellness is blooming
Excitement is in the air! With the launch of
Sonoran Bloom™ Nopalea™, TriVita is poised to
take the message and mission of wellness around
the world. People all across North America are
getting excited about Nopalea – and getting
excited about sharing it with others.
4 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
2000 2000
10 Essentials for First corporate
Health & Wellness brochure developed
are created
With the new Share and Earn Program,
Members can help others discover this
extraordinary new wellness drink – and be
rewarded for it. (For more information about
Nopalea, please see pages 6–9 and visit
sonoranbloom.com.)
Made from the Nopal cactus of the Sonoran
Desert, Nopalea has already helped hundreds
of people – in many different ways. Stories are
pouring in of reduced pain and inflammation:
everything from joint and foot pain to
decreased allergy and asthma symptoms. This
product is truly a phenomenon. Read what
excited Members are saying on pages 7-8.
But TriVita has no plans to stop here. Nopalea
is just the first product in the Sonoran Bloom
line. As an innovator in the nutraceutical
industry, TriVita is always looking for new
ways to promote health. The TriVita Product
Team is tirelessly working on several other new
2001 2003
Inaugural issues Chief Science Officer
of the VitaJournal Brazos Minshew is
and product catalog brought on board
are sent to Members
products, including a children’s multi-vitamin.
Watch upcoming catalogs and the VitaJournal
for the launch of other exciting products
designed to provide wellness solutions for our
valued Members.
Your health = our passion
After 10 years, we are as committed as ever
to your personal wellness; we measure our
success by the health and well-being of
our Members. To ensure that you get the
scientifically-validated, physician-approved
products you need, we partner with prestig-
ious medical institutions and healthcare
professionals of the highest caliber, including
our medical advisory board.
We remain committed to providing you
with the latest health news and information
through catalogs, the VitaJournal, Weekly
Wellness Reports and other materials. Our
highly trained Wellness Consultants are
standing by to answer your questions and
provide any assistance you may need.
Our 10 Foundational Values drive every
decision we make and ensure you get the
highest quality supplements and health
information available today – see page 31.
Thank you for making us
your wellness partner for
10 fabulous years; we look
forward to many more!
trivita.com
2004 2006 2007
HCY Guard ®
Adaptogen Leanology®
introduced 10 Plus® product line
formulated is launched
Years of Health & Wellness!
Walking the talk:
TriVita employees and wellness
We asked TriVita employees how their
perception of health and wellness has changed
since they started working here...
“I’ve always been conscientious about
my health, but after coming to TriVita
I learned it really is a lifestyle. CEO
Michael Ellison challenges us to reach
higher if we want to obtain success.
It requires saying ‘no’ to things that aren’t good
for me. I run on the treadmill every morning and I
know with every step I’m leading my body to a life
of health and wellness. I am healthy and I thank
God for it. In a race, all the runners run, but only
one gets the prize. I am running this race in such a
way to win the prize.”
Sheryl W. – Legal and Compliance
“I remember how small the company
was when I first started. It has grown
so much and so fast. I always tell
friends and family about our products.
I am a breast cancer survivor and
TriVita Nerve Formula really helped me after
chemotherapy. I enjoy reading all the Wellness
Reports and the health articles in the VitaJournal.”
Linda B. – Member Ordering
“I’ve been with TriVita for nine years,
and I have to say that my perspective
on health is notably different. I don’t
think you can work here very long
without talking to someone whose
life has been impacted by our products. Even with
1-800-991-7116
2007 2008
TriVita® recognizes 11 millionth
first Presidential box of Sublingual
Directors and B-12 sold (that’s
first Million Dollar 330,000,000
Club Awards B-12 tablets!)
all of the exposure I’ve had in other jobs regarding
health, I assumed health would be something I’d
have to do without, eventually. TriVita has gone
a long way in changing and even reversing that
thought for me.”
Jess H. – Resolution Management
“When I first started working at TriVita
10 years ago, I had just overcome heart
surgery. This was my first job after my
procedure, and TriVita helped make
me aware of taking better care of
myself. Every day, I take VitaDaily AM/PM, CoQ-10,
OmegaPrime and drink a Leanology Shake.”
Marty G. – Finance
“Since working with TriVita, my
perception of health and wellness has
changed quite dramatically. Back in
2005, I was rushed to the emergency
room. After various lung tests, CT
scans, chest x-rays, lung biopsy and plenty of blood
work, they discovered I had valley fever. This was
a difficult time for me but with prayer, support
from my TriVita family and with proper nutrition
and supplements, I overcame it. I will never forget
how my TriVita family was there for me and has
left an impression on my heart. I am thankful that
I work in a company that embraces God. I have
watched TriVita grow in the last few years, and my
perception of health and wellness has grown more
within myself because of being here.”
Mercy C. – Resolution Management
2008 2009
Super Sublingual Sonoran Bloom™
B-12 introduced Tour kicks off;
Nopalea™ launched
across North
America
Partners in wellness
Many thanks to TriVita’s sister companies
for helping make the vision of sharing
wellness a reality:
• Ellison Media Company – EMC helps
spread the message of health and
wellness through TriVita infomercials;
these infomercials have aired over
200,000 times.
• Ellison Research – This highly skilled
group of professionals conducts focus
groups to determine the desires and
needs of TriVita Members to further
improve product offerings.
• GDF – GDF (Global Duplication and
Fulfillment) has shipped over 6,500,000
TriVita orders. Their commitment
to quality control is unparalleled,
ensuring you get your order in a timely
and accurate manner.
We would also like to thank
James and Betty Robison who
have joined us in our wellness
mission – in addition to their
great work with Life Outreach
International, which helps bring
food and water to those in
need around the world.
July 2009 l 5
 Love yourself,
Love your life,
Love Nopalea
Top 10 reasons to drink it and Thrive
Y
ou’ve heard it by now...
Nopalea™ is the latest and
greatest breakthrough in
wellness drinks! But how much
do you know about it? And more
importantly, what can it do for you?
Others are reaping the benefits of
this astonishing product. Find out
how it can change your life for
the better.
Here are the top 10 reasons
to love nopalea:
1 Helps your body with inflammation.
If inflammation is the problem, Nopalea
is the solution. Let’s face it, whether
you can feel it or not, your body fights
inflammation on a daily basis. This is
because the human body is constantly
under the assault of toxins. These toxins
exist in the air we breathe, the food we
eat, even the water we drink. And when
toxins penetrate the body, inflammation
occurs in response. Too much inflam-
mation is dangerous and can lead to
debilitating illnesses. Nopalea helps
your body reduce this inflammation
and helps detoxify your system.
2 Helps your body relieve pain.
Testimonials for Nopalea have been
pouring in, and people are raving about
this product’s amazing pain-reduction
benefits. As Nopalea works to help your
body reduce inflammation, it also helps
your body relieve the pain associated
with swelling.
6 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
3 The incredible antioxidant power.
Betalains are powerful antioxidants
that help to reduce inflammation in
the body. There are a total of 24
Betalains in nature that help the body
in various ways; each one completes
a particular health need by supplying
specific structure and function to
human cells. A few Betalains can be
found in limited vegetables and desert
fruit, but the Nopal cactus fruit of the
Sonoran Desert is the only fruit to
contain all 24 Betalains. Each bottle
of Nopalea brims with the health
benefits of these Betalains.
4 Helps your body relieve breathing
difficulties. Many breathing difficulties
associated with allergies or asthma are
the result of inflammation around the
bronchial tubes. Nopalea can help your
body reduce this inflammation, allowing
the bronchial tubes to stay mucus-free.
5 The taste. A drink that is great for you
oftentimes tastes awful. But Nopalea has
an incredibly delicious and unique taste.
It’s hard to believe something this tasty
is actually great for you.
6 no added sugar. Nopalea is sweetened
with a natural form of sugar. It contains
Agave nectar, which is 40% sweeter
than sugar. This lends a nice honey-like
taste and makes this wellness drink
ideal for diabetics, or those who are
trying to lose weight.
7 Energizes your life. When you get rid of
the toxins in your body and you take care
of yourself, you begin to feel a sense of
energy and vitality coming back into your
life. Nopalea can give you a sensational
feeling of health and energy as it works
to help your body reduce inflammation,
detoxify and protect your cells.
8 Protects against premature aging.
There are many things that contribute
to premature aging, including excess
exposure to the sun, a poor diet, stress
and inactivity. The most common
contributors, however, are inflamma-
tion, muscle and joint pain and poor
circulation. Since Nopalea targets
inflammation, aids detoxification and
optimizes cellular health, it can help slow
down the process of premature aging.
9 Exclusivity. Nopalea – there’s really
nothing on the market like it. With
the benefits of the Nopal cactus fruit of
the Sonoran Desert, no other wellness
drink compares to its incredible power
and taste.
10 The opportunity. Nopalea brings
with it an incredible Share and Earn
opportunity that can help you pursue
your most desired life purposes.
When you share Nopalea, you have
the opportunity to spread wellness to
others. If others purchase Nopalea, you
will enjoy generous financial rewards.
Sharing Nopalea can create a steady
stream of income for you and your
family that can help you reach your
short-term or long-term goals.
trivita.com
There are plenty of reasons to love Nopalea,
but don’t just take our word for it.
if you haven’t yet tried this delicious wellness drink, read on to find out what a
life-changing experience it has been for so many people.
“Since I began taking Nopalea, my allergies and sinus “You can’t imagine how wonderful it feels to sleep without
issues have cleared up. I am so jazzed about Nopalea. pain, to not have to take Ibuprofen all day long and to be
This was just after two weeks of taking it. WOW! I feel able to work at my computer without horrible pain. I can
everyone will benefit.” only attribute my success to Nopalea.”
JaCKie m. – St. louiS, mo ViCtoria S. – SCottSdale, aZ

“After about 10 days of Nopalea I began to feel better, and was able to “I did not know any of the science behind the product until I went to the
get out and about. The off-and-on pains have disappeared, my swelling has launch event, and I’m sure it will be another winner. I am very excited to
gone down, and I just feel alive again! It’s great-tasting and great stuff.” promote this product!”
loiS V. – independenCe, mo dr. eVa W. – Blandon, pa

“I began taking three ounces of Nopalea a day and less than
a month later, I am pain-free! Never before have I achieved
such a dramatic result from using a nutritional product.
I am so grateful to have access to Nopalea – I am sold!”
SaBrina g. – Federal Way, Wa
“After using Sonoran Bloom Nopalea for only one week, I noticed
a significant reduction in the back pain I had for a long time. I
continued to use the Nopalea product for another few weeks
and all of my back pain is gone. I feel like I am 20 years younger.”
miKe r. – linColn, ne

“My aches, pains and swelling have almost vanished. Life has begun to
be so good. I am an 81-year-old great-grandmother, beginning to feel like
a real person again. I’m here to tell you to give Nopalea a chance! It will be
a life-changing experience.”
ileene e. – Bonham, tX
“My body feels a sense of greater energy and I feel much
better. I can now lift weights again without pain. I just
know this product is wonderful and the science behind
it backs it up.”
tina g. – Charlotte, nC
“My wife consistently fights inflammation. Her wedding ring hasn’t fit for
four years but after taking Nopalea, her ring can now slide on easily. This
stuff really works!”
Jon B. – FlagStaFF, aZ
“I have never been so excited about a product and a
company! I’m so glad I found TriVita and Sonoran Bloom!”
Jamie B. – gilBert, aZ

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Member Spotlight

From “complete agony” to a

glorious pain-free life
melody is feeling wonderful since she started
taking nopalea

M
elody was sick and tired
of being sick and tired.
She had numerous
health problems and surgery, and
medications and other therapies just
weren’t helping. After over five years
of excruciating pain, she was at the
end of her rope and praying for help.
Then, along came a new product
which has been nothing less than a
godsend... Sonoran Bloom™ Nopalea™.
“Nopalea helped my body with
the debilitating pain in my joints,
and now I feel just wonderful!”
racing lessons. Melody wanted to ride
with him, but definitely suffered the
consequences... she couldn’t walk for
two to three days after horseback riding
without severe pain. Now she and her
son are taking barrel racing lessons
together weekly and having a great time.
When Melody first heard about Nopalea, she “I was walking with pain eight months ago and
was a little skeptical. But the alternative – being now, thanks to Nopalea and reduced inflammation,
in constant pain – was even worse. So she
I’ve been pain-free for the first time in a long time...”
decided to try Nopalea – and the results were
dramatic. “I’m no longer in pain,” she says. “You
– Melody
won’t see me walking with a limp and I haven’t
had a headache in weeks.” There have been
many other pleasant post-Nopalea surprises, bigger difference when I moved up to Super
including being able to run up the stairs for the Sublingual B-12.” She decided to try out other
first time in a long time. She also remembers brands of B-12 products, but soon discovered
the time at her son’s school when she had to run that “there is a big difference. TriVita’s brand
uphill to get to the car. When Melody got home, is so much better.” Her son has been taking
there were messages on her cell phone from Sublingual B-12 too, along with an ounce
people who saw her running and wanted to find of Nopalea. Melody says, “His teacher is just
out more about her “miraculous” recovery. ecstatic over his improved school work.”

“I was walking with pain eight months ago
and now, thanks to Nopalea and reduced
inflammation, I’ve been pain-free for the first
time in a long time,” Melody exclaims. “Nopalea
helped my body with the debilitating pain in my
joints, and now I feel just wonderful!”
Melody’s health problems began back in 2002
when she had to have surgery for three vertebrae
in her neck that suddenly collapsed. Surgeons
needed to take bone out of her hips, which
caused arthritis in her hip, knees and ankles.
They also put a plate and six screws in her neck.
Over a year later the plate shifted and two
screws broke, resulting in severe inflammation
that caused headaches and migraines.
she couldn’t walk for days after
horseback riding without severe pain
“I was in complete agony,” Melody recalls.
“I was taking all sorts of prescription medicines
to ease the pain, but nothing seemed to work.”
In 2008 her son started taking barrel
Most importantly, she can now enjoy pain-free
horseback riding with her son. Since taking
Nopalea, Melody has eased off the many
medications that were helping with pain. Her
blood sugar levels are also far better. She loves
the taste of Nopalea and finds it hard not to
take a little extra “nip.”
sharing the goodness with others
Now other family members are getting in on
a good thing. Her husband has osteoarthritis
and is already seeing results after three weeks
of Nopalea. After her friend saw Melody’s
astonishing recovery, she has started taking
it herself and began seeing a difference in
one week.
Melody has also gotten tremendous results from
other TriVita products, including Sublingual
B-12. “At age 39 I was already forgetting things
and not as sharp as I should be,” she remembers.
“I noticed a big improvement in my clarity once
I started taking Sublingual B-12 and an even
She also notices that she sleeps much better
at night when she takes VitaDaily AM/PM™
and no longer needs sleeping pills. Melody has
also seen great results from OmegaPrime®; it
has helped normalize her cholesterol levels.
“... thank you so much for this product.
I will never stop taking Nopalea.”
“Now that I’m pain-free and riding with my son
and having a great time, I’d just like to thank
you so much for this product. I will never stop
taking Nopalea.”
Read more about the wellness benefits of
Nopalea on pages 6-7.
*Do not stop taking any medications until you
consult with your healthcare provider.

8 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com

How can Nopalea help you?
The breakthrough in wellness – and income potential –
that has everyone talking!

A
s more people like Melody
experience the astonishing
benefits of Nopalea™ (story at
left), the word is spreading fast: This
wellness drink is truly a breakthrough.
That’s because Nopalea helps the
body experience an optimal state of
wellness in these important ways:
• Relieving pain
• Improving breathing
• Reducing swelling in joints,
muscles and organs
• Normalizing high
blood pressure
As a direct result, Nopalea may also help your
body feel more energized.
Inflammation: a danger to health
Inflammation is much more than a swollen
ankle or a painful toe: it’s becoming more and
more recognized as a factor in serious health
conditions. As noted in a TIME magazine cover
feature, inflammation is linked with heart attacks,
Alzheimer’s disease and other major health issues.
While our bodies use inflammation as a natural
defense against toxins in our everyday world,
too much inflammation can clearly cause
problems. In the illustration at right, you can
see some of the many places in the body that
can be affected.
How inflammation and Nopalea
can affect your cellular health
Delicious Nopalea is rich in antioxidants called
Betalains, which have been scientifically-proven
to help the body achieve these benefits:
• Reduce inflammation
• Detoxify
• Achieve optimal cellular health
• Protect against premature aging
The diagram below illustrates how Nopalea
helps cells.
Share the great news,
Earn extra income
As you can read in this issue of the VitaJournal,
people everywhere are experiencing the wellness
benefits of Nopalea (see pages 7-8, 14-15, 25).
Why not join them and have your own
Nopalea experience?
You can share not only the wellness, but also
the income opportunity of Nopalea through the
Share and Earn Program. It’s TriVita’s pioneering
business model that rewards you for sharing
Nopalea with others. You get the chance to
share products you believe in, and at the same
time work with a mission-driven organization
that’s now celebrating 10 years of wellness.
For more details on how Nopalea can help you,
visit sonoranbloom.com. 

Visit time.com and

put “THE SECRET
KILLER” in their
search box on the
home page to
find and read the
archived article
from 2004. See
what they were
saying five years
ago about the Healthy cell Cell attacked Betalains in Nopalea Cell returns
surprising links between inflammation and by toxins & help the body to normal
diseases. Plus, what you can do to help fight it! inflammation reduce inflammation healthy state
& detoxify
1-800-991-7116 July 2009 l 9
Family Health
Focus on
Children’s health
encouraging youngsters to eat healthy, be healthy
T
his month the VitaJournal
launches a regular feature
on family health, offering tips,
news and advice to help everyone
experience wellness.
If there’s a child in your life who weighs too
much, don’t just write it off as “baby fat.”
Growing numbers of children are being put
on drugs for diabetes and high blood pressure,
and the culprit is usually excess weight.
You probably know that healthy eating
and physical activity are important for
children’s health – but do you know how
to encourage positive habits? Try these tips
for living healthier.
Be a healthy eating “enabler”
Encourage better eating habits by adopting
these expert suggestions:
• Buy and serve more fruits and
vegetables. Whether fresh, frozen,
canned or dried, let your child choose
his or her own.
• steer clear of soft drinks and high-
fat/high-calorie snack foods. Chips,
cookies and candy are strictly “sometimes”
munchies – not everyday food.
• Begin with breakfast. Skipping it can
leave a child tired, hungry and filling up
later on unhealthy foods.
• slow down on fast food. When you do
choose fast food, urge youngsters to enjoy
salads with low-fat dressing, or sandwiches
minus cheese or mayo.
• Don’t pour on the juice. One hundred
percent fruit juice, though healthy, is high
in calories. Water, low-fat milk and milk
products are important for growth.
10 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
• Focus on fats. Instead of saturated and
trans fats in the family’s food, try to get
most fats from fish, vegetable oils,
nuts (beware of food allergies) and seeds.
• Beware of food “rewards.” If eating
vegetables “earns” a child dessert, he
learns that vegetables are less desirable,
and sweets are a prize. THE 10 BEST FOODS
kids (and you, too) probably don’t eat
• Be your own healthy foods marketer.
When did you last see a noisy, happy TV There are lots of commonly-available foods
commercial for carrots or whole wheat that are great for kids of all sizes and ages.
bread? Kids are bombarded with marketing Here are 10 that should be more than just
messages about unhealthy foods, often food for thought:
linked with cartoon characters and toys.
It’s up to you to talk up yummy fruits, 1 Beets. Loaded with minerals and
crunchy vegetables and their importance antioxidants.
to growing bodies.
2 Cabbage. May help fight cancer.
Moving is fun!
You can encourage a child to be physically active 3 Cinnamon. Sprinkle it on to help control
in these commonsense ways: blood sugar.
• set an example. To make a child want to 4 Prunes. A tasty, portable snack packed
move around and have fun with it, walk with antioxidants.
the walk yourself. A child seeing you enjoy
physical activity is more likely to be active
5 Pumpkin seeds. High in magnesium,
throughout life.
they’re super-nutritious.
• Go, team! Encourage your child to
6 Swiss chard. Vision may be aided by this
join a sports team or group activity like
leafy green vegetable.
dancing or gymnastics at school or a local
community center.
7 Sardines. Sometimes called “health food
in a can,” they offer “good” fats, calcium
• life beyond sports. If your child is
and more.
embarrassed by taking part in sports,
encourage less organized activities: playing
8 Turmeric. This spice “superstar” may
tag with friends, dancing to music or
reduce inflammation.
riding a bicycle.
9 Blueberries. Some studies indicate that
A general exercise guideline for pre-adolescent
children is 60 minutes per day, but it doesn’t frozen or fresh, they boost memory.
have to be concentrated time. Periods of just
10 minutes’ activity throughout the day work 10 Canned pumpkin. Here’s that orange
just as well. delight again: low in calories, high in fiber.
trivita.com
why weight matters to children’s wellness
make smart choices among “go, slow and whoa foods”
Just as with adults, weight matters to children’s
wellness – and it’s a growing concern. Over the
past two decades, the number of obese children and GO, SLOW and WHOA foods
teens has increased at an alarming rate. At the same
time, the threats to youngsters’ health have been GO SLOW WHOA
Food Group
(Almost Anytime Foods) (Sometimes Foods) (Once in a While Foods)
mounting, too.
Nutrient-Dense Calorie-Dense
Childhood obesity can lead to serious health
Vegetables Almost all fresh, frozen All vegetables with added Fried potatoes, like French
issues, including:
and canned vegetables fat and sauces; oven-baked fries or hash browns; other
without added fat and sauces French fries; avocado deep-fried vegetables
• Heart disease • Asthma
Fruits All fresh, frozen, 100% fruit juice; fruits canned Fruits canned in heavy syrup
• Type 2 diabetes • Sleep apnea canned in juice in light syrup; dried fruits
Breads and Cereals Whole-grain breads, including White refined flour bread, rice, Croissants; muffins;
What’s more, overweight children and teens face pita bread; tortillas and and pasta. French toast; taco doughnuts; sweet rolls;
social and psychological problems. And, they are whole-grain pasta; brown rice; shells; cornbread; biscuits; crackers made with trans fats;
more likely to carry the burdens of excess weight hot and cold unsweetened granola; waffles and pancakes sweetened breakfast cereals
into adulthood. So what can you do to help the whole-grain breakfast cereals
youngsters in your life? In addition to the tips on
Milk and Milk Products Fat-free or 1% low-fat milk; 2% low-fat milk; processed Whole milk; full-fat American,
page 10, you can share some very specific food advice fat-free or low-fat yogurt; cheese spread cheddar, Colby, Swiss, cream
that may serve as a guide to healthier choices and part-skim, reduced fat and cheese; whole-milk yogurt
better health. fat-free cheese; low-fat
or fat-free cottage cheese
when to enjoy which groups of foods Meats, Poultry, Fish, Trimmed beef and pork; extra Lean ground beef, Untrimmed beef and pork;
Generally, experts advise that in order to lose weight Eggs, Beans and Nuts lean ground beef; chicken broiled hamburgers; ham, regular ground beef; fried
and keep it off, we all need to eat foods lower in fat and turkey without skin; Canadian bacon; chicken hamburgers; ribs; bacon; fried
and calories. What does this mean in everyday life? tuna canned in water; baked, and turkey with skin; low-fat chicken, chicken nuggets; hot
As a guideline, The National Heart, Lung and Blood broiled, steamed, grilled fish hot dogs; tuna canned in dogs, lunch meats, pepperoni,
Institute (NHLBI) offers a handy chart (right) of and shellfish; beans, split peas,
oil; peanut butter; nuts; sausage; fried fish and
what it calls “GO, SLOW and WHOA foods,” with lentils, tofu; egg whites and whole eggs cooked without shellfish; whole eggs cooked
these definitions: egg substitutes added fat with fat
Sweets and Snacks* Ice milk bars; frozen fruit Cookies and cakes; pies;
• “GO” foods: These are lower in fat, sugar juice bars; low-fat or fat-free cheese cake; ice cream;
and calories, and can be enjoyed almost frozen yogurt and ice cream; chocolate; candy; chips;
anytime. Foods in this grouping are “nutrient fig bars, ginger snaps, baked buttered microwave popcorn
dense,” meaning rich in vitamins, minerals chips; low-fat microwave
and other nutrients. popcorn; pretzels
Fats/Condiments Vinegar; ketchup; mustard; Vegetable oil, olive oil, Butter, stick margarine; lard;
• “slOw” foods: These choices have more fat-free creamy salad dressing; and oil-based salad dressing; salt pork; gravy; regular
fat, added sugar and calories. Choose them fat-free mayonnaise; fat-free soft margarine; low-fat creamy salad dressing;
less often than “GO” foods. sour cream creamy salad dressing; mayonnaise; tartar sauce; sour
low-fat mayonnaise; cream; cheese sauce; cream
low-fat sour cream** sauce; cream cheese dips
• “wHOA” foods: Calorie-dense (high
in calories), these choices are often low Beverages Water, fat-free milk, 2% low-fat milk; 100% fruit Whole milk; regular soda;
in nutrients. For eating only once in a while, or 1% low-fat milk juice; sports drinks calorically sweetened iced teas
or on special occasions; keep portions small. and lemonade; fruit drinks
with less than 100% fruit juice
why not clip and save this chart to help *Though some of the foods in this row are lower in fat and calories, all sweets and snacks need to be limited so as not to exceed one’s daily
you help youngsters make smarter calorie requirements.
everyday food choices? **Vegetable and olive oils contain no saturated or trans fats and can be consumed daily, but in limited portions, to meet daily calorie needs.
1-800-991-7116 July 2009 l 11
B-12 Update

Scott Conard, M.D.

Founder, TienaHealth

Scott Conard, M.D., is the founder of TienaHealth,

an organization of medical doctors in primary
care practice who emphasize healthy lifestyles
to maintain wellness. Dr. Conard is considered
a national expert on disease prevention.
TienaHealth also conducts clinical trials.

Are you B-12 deficient? Top 10 ways to

know – and what you can do about it
by Dr. Scott Conard

D
o you drag through your
day? Does feeling weak or
listless keep you from getting
the most out of life? Have you (or
others) noticed that you’re moody
or forgetful? Frequently, patients who
come to me with these symptoms
don’t need a medicine, a certain
kind of food or some elaborate test.
What so many need is simply a
powerful vitamin: B-12.
Unfortunately, many people don’t get enough
Vitamin B-12 in their daily diets. Or they
can’t absorb the Vitamin B-12 in food due to
digestive issues like gastric reflux or colitis. And
sometimes, it’s just a matter of time: The body’s
ability to absorb B vitamins starts to decline
around age 40, and continues to decline with
each passing year.
Check the symptoms
Since this month marks TriVita’s 10th
anniversary of spreading the wellness message,
12 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
I thought it would be a good time to
focus on another important kind of “10”:
the 10 most common conditions that
suggest a B-12 deficiency.
Do you or someone you care about have
any of these symptoms?
1. Fatigue
2. Weakness
3. Depression
4. Confusion
5. Poor memory
6. Anemia (lack of healthy red blood cells;
fatigue is one common result)
7. Loss of appetite
8. Weight loss
9. Numbness/tingling in the hands and feet
10. Trouble keeping balance
While these symptoms don’t automatically
signal a B-12 deficiency, they do bear looking
into. And I can tell you from my own medical
experience that in many cases, B-12 deficiency
is precisely the problem. The solution?
Supplementing with a quality B-12 product
from TriVita®.
Get all the benefits of quality B-12
You may have heard of B-12 shots, which
can be painful and expensive. And you may
have seen other formulations of B-12 in the
marketplace. But it’s important to remember
that only TriVita’s Sublingual B-12 gives you
these benefits:
• Dr. Alfred Libby’s original, patented
sublingual (under-the-tongue) delivery
system for maximum absorption
• Nutrient-based, with no stimulants
• Pharmaceutical-grade quality
• Clinically-tested for purity
and effectiveness
trivita.com
 SUCCESS STORIES
“I knew it was the Super B-12
that made the difference.”
“I was diagnosed with
multiple sclerosis about
17 years ago. Over the
past couple of years, my
neurologist had me take
a cognitive test which
measures my ability to focus
and have clarity of mind. I did well on the first
few tests. I only lost my focus a couple times
and got about 3-4 questions wrong. A few
months ago, I found out about TriVita’s new
Super Sublingual B-12 and began taking it to
see how it would work for me. I was hopeful I
would see positive results. Well, I went to my
neurologist yesterday and, as usual, he had
me take the cognitive test again. This time I
did great... I had a PERFECT score and never
lost my focus.

The woman who administered the test was For maximum sustained
mental energy take
amazed and very impressed; she said they
don’t normally see a perfect score, especially
with someone in my condition. Also, before

TriVita Super
I started on Super B-12, I went on a minor
detox diet and cut out caffeine. I found myself
extremely tired all the time and wanting my

Sublingual B-12
caffeine. After a few weeks, I started drinking
caffeine again. I also started taking Super
B-12. Recently I decided to do another minor
detox diet and went off caffeine again. Never
once did I lack any energy from not having
caffeine; I knew it was the Super B-12 that Faster-acting, longer-lasting
made the difference. Thanks so much!”
angelyn F. – largo, Fl
and more potent than ever before
with three times the Vitamin B-12
SPECIA
TriVita Super Sublingual B-12 helps you achieve: PRICE L
Dr. Libby, as you may know, was a pioneer • Sustained mental energy, stamina and alertness TriVita Super
12
in nutrients and health, and an associate
of two-time Nobel Laureate Linus Pauling, • Improved mood with a more positive outlook on life Sublingual B-
#33356
Ph.D. It was Dr. Libby who created the unique • Greater mental focus, clarity and concentration Non-Member
$28.99
sublingual delivery system for B-12, so that
the tablets could dissolve and get quickly into • Sharper memory with less forgetfulness Membe23r0 $ 22.99
VitaPoints
the bloodstream. This is crucial to maximum Redeem with
absorption and maximum benefits. ER
SUB
LINGUA
L Plus, Super Sublingual B-12 gives your brain
B-

and nerves the essential nutrients they need to

P
SU

12
ITA
AVAILA

It’s been my privilege to carry on Dr. Libby’s help replenish brain fuel and help repair damaged nerves.
T RI V

important work through TriVita, and to speak

And all this is yours with a convenient, once-a-day tablet.
BL

EX
FR
O
E

up whenever I can about the crucial role played
by B-12 in all our lives. So if you don’t already
enjoy the benefits of TriVita’s B-12, check that
“Top 10” symptom list again. If you see yourself
there, I strongly urge you to try the B-12
product that makes a big difference for so many
people, every day.
CLU
SIVELY
Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better
every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this
unique, sublingual delivery system for his own patients. It was known to give similar
mental energy results as B-12 shots, but without the shots’ added pain and expense. Alfred Libby, M.D.

As TriVita begins another 10 years of helping

people experience wellness, I’m proud to Call toll-free to order 1-800-991-7116
continue to do my part.
or visit us at trivita.com
1-800-991-7116

I
t’s been very gratifying
to see the effect that
Trivita has had on the
lives of so many during the
last 10 years. our privilege
is to continue the tradition
of high quality, innovative
wellness products that will
set the standard for many
years to come.
“super sublingual
B-12 proved to be a
great choice!”
“I am 42 years old, very active
and have been involved in the
health and fitness industry
for about 19 years. I am not
one of those people that drink coffee in the
morning for a boost, so super sublingual
B-12 was appealing to me. My days are very
long, which tend to leave me feeling lethargic
and bottomed out. I needed
something other than an ‘energy
drink’ and the Super Sublingual
B-12 proved to be a great choice!
I noticed the increased energy
the first day. When I run
out, I want more – so, I’ll be
stocking up! I have already
started telling clients, friends
and family about it.”
Joe g. – milpitaS, Ca
14 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Experiencing wellness
“... i constantly need to stay on
top of my game.”
“Thanks to my son who recommended your
line of products to me. I began taking the
super sublingual B-12 and told him I really
was not sure if I felt much of a difference. Then
I ran out and stopped taking Super B-12. Right
away, I noticed my memory was less sharp and
I was having my usual brain fog again. This was
not acceptable as I constantly need to stay on
top of my game – yes, even at the age of 71.”
Kathy S. – parKer, aZ
“i won’t go anywhere
without sublingual B-12.”
“I have multiple sclerosis. I could
only work for one hour and then
would lay on the couch, totally
exhausted. I started taking
the sublingual B-12 and can
now work 5-6 hours a day. I’m self-employed
and have my own business renting cabins
out during the summer. I have to clean them
every week. It’s a lot of scrubbing when I have
all seven to do! I won’t go anywhere without
Sublingual B-12. My husband once turned
around and went back to get it! He also takes
the B-12 and never leaves home without it in
the morning. I now have energy to ride my
horse. Before starting to take Sublingual B-12,
I was too tired to ride. We now take long rides,
sometimes for as long as four hours.”
deBorah W. – miFFlintoWn, pa
“we both started taking
sublingual B-12 and noticed
a change immediately.”
“My husband and I received the
sublingual B-12 as a Gift of Health from
our Bible teacher. We both started taking
Sublingual B-12 and noticed a change
immediately. My husband has been
diagnosed with Alzheimer’s and suffers
from dementia. We had several lab tests
done and one measured his
B-12 level – he was severely anemic. We showed
our doctor information on the Sublingual B-12
and asked if we could try this because in
the past it has made a big difference in my
husband’s mood swing, energy and cognitive
function. He said we could try it for one month
and then retest my husband. Well, the next
blood test showed a B-12 level of almost 700!
With this improvement he decided not to
take the B-12 shots, which are painful and
very expensive.”
dody a. – CroWley, tX
“i started taking nopalea
and noticed less pain in
my arm and elbow.”
“I have been in chronic pain in
my right elbow and arm for over
a month due to hitting it on the
tile counter when vacuuming...
the pain was excruciating. I started taking
nopalea and noticed less pain in my arm and
elbow. Just one day later I hardly felt any pain
in my right arm.
CEO Michael Ellison is on a mission to bring
this product to the world; his passion will
definitely help people with their health and
wellness because Nopalea works.”
ann d. – granite FallS, nC
“... i feel this product
will revolutionize my
business opportunity.”
“Attending the nopalea launch
was my first TriVita event and
was very exciting. I was blown
away by the new product.
I’ve been an Affiliate Member since
September 2008 and I feel this product
will revolutionize my business opportunity.
The taste is also incredible.”
miKe t. – hampton, Va
trivita.com
s has made all the difference
“it seems to keep
me on an even keel
all day long!”
“Adaptogen 10 Plus is really
making a difference in the
way I handle things, both at
work and in my personal life.
Now I don’t go a day without taking my ounce
of Adaptogen 10 Plus as it seems to keep me
on an even keel all day long!”
tiFFany h. – loS angeleS, Ca
“i don’t have that pain!”
“About a month and a half
ago I started taking the Bone
Builder. Every two years I
get a bone density test. The
last one showed that I have
osteopenia, the state right
before osteoporosis. After just one trip around
the grocery store, my hip used to really hurt.
Now I don’t have that pain! I’m anxious to see
what the next test shows.”
nanCy B. – loWell, mi
“After my very first
two pills, i noticed
the difference!”
“I was feeling lazy and
exhausted. I decided to
take TriVita’s Energy now!
and after my very first two pills,
I noticed a difference! I have a desire to do
things now that weren’t there before. I even
feel a little stronger.”
peggy h. – Santa moniCa, Ca
“i have noticed how much more
energy i have...”
“My sister is the person who convinced me
to give TriVita’s Energy now! a try. I was
already taking the sublingual B-12, B-6 &
Folic Acid. I suffer from fibromyalgia and it
1-800-991-7116
is very exhausting. Since I added the Energy
Now! to my daily routine, I have noticed how
much more energy I have and I can handle
daily stresses much better. My overall outlook
is better, too. My aches and pains are better
than before. I now recommend this product
to everyone.”
Carolyn m. – BroadWay, Va
“My abs are back and
i feel like i’m in my
twenties again.”
“I’m behind a desk all day and
with not much time to train,
I had a fatty belly, where my
abs were no longer visible.
Thanks to leanology I lost 25 pounds and
4 inches at my waist in 4 months.”
roBert d. – montreal, QC
“The results from my first bottle
of nopalea were amazing.”
“I’m a 62-year-old retired firefighter who
always stayed fit by working out and jogging.
I even competed in bodybuilding shows for
seven years. Now, my body was feeling the
effects. My left knee hurt most of the time
and I had pain in my right shoulder and hip.
The results from my first bottle of Nopalea
were amazing. I took one to two ounces in
the morning and after three weeks, the
shoulder and hip pain went away. Now I
plan to compete in a bodybuilding show.”
John l. – JaCKSonVille BeaCh, Fl
“... the essential fatty acids it
contains are good for everyone.”
“OmegaPrime is another great product that I
have used for some time; the essential fatty acids
it contains are good for everyone.
It is well balanced, helps with my allergies, keeps
my brain working the way it should, helps keep
my skin looking good and I have absolutely no
problem with my circulation. Just as a side note
– I am a very healthy 71-year-old!”
Sarah m. – Sorrento, BC
“TriVita has a clear
mission and goal to
help people; this fits in
perfectly with my own
life’s purpose.”
“TriVita is a godsend because
it’s a company that offers integrity. I was truly
impressed by the quality of the management
and their visionary quest for health and
wellness. I know that TriVita is not a ‘flash in
the pan’ – but a company that will be there
for a long time. TriVita has a clear mission and
goal to help people; this fits in perfectly with
my own life’s purpose. I believe that TriVita
is a ‘hidden secret’ and I want to share this
with others. This company is geared towards
helping people and it has exceeded my
expectations in every way.”
godWin u. – london, on
You should consult with a healthcare
provider before starting any diet, exercise
or supplementation program, before
taking any medication, or if you
suspect you might have a heart
problem. You should not stop
taking any medication without first
consulting your healthcare provider.
July 2009 l 15
Gillian and Terry’s
incredible 10-year TriVita
product experience
how they’ve enjoyed tremendous health and wellness from day one
N
ow that TriVita® is celebrating
its 10-year anniversary, it’s
fitting that we spotlight two
Members who have enjoyed TriVita
products since the very beginning of
the company. Gillian and Terry are
as thrilled and motivated by TriVita’s
mission of health and wellness today
as they were a decade ago. “I admire
Michael Ellison’s unwavering mission
and conviction of a healthier world,”
Gillian says. “We also feel that
TriVita nutritional supplements have
dramatically improved our own health.”
A unique company
with exceptional products
This seasoned and very successful couple
owned a British Columbia food brokerage
firm when they first heard about TriVita.
Gillian had some previous experience with
nutritional supplements. “There was always
a little something missing with the mission
16 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
of the company,” she recalls. “When I first
heard about TriVita, I finally found what I was
looking for... a company that also embraced the
emotional and spiritual elements of wellness.”
Gillian’s quest to help others
Gillian can relate to people who are going
through their own health crisis. From age
18 to 32 she had an undiagnosed medical
condition that caused her to be constantly
exhausted. A caring friend eventually
introduced Gillian to a naturopathic doctor
who helped turn her health around. “Due
to his excellent care and TriVita’s incredible
products,” she says, “I now have that
wonderful feeling of energy that I thought
was limited to lucky people.”
In fact, Gillian is so committed to wellness
that she studied for two years at the Alive
Academy of Natural Health and earned
diplomas in both advanced nutrition
and nutrition for sports and fitness and is
designated as a Certified Holistic Nutritionist.
“I now use this knowledge to help family and
friends better manage their own health.”
An impressive daily
nutritional regimen
Gillian says that VitaDaily AM/PM™ is at
the absolute top of her list. “I’ve been taking
this wonderful vitamin ever since I can
remember,” she says, “And I know I’m getting
all the vitamins and minerals I need to
supplement my diet.” Another big favorite is
OmegaPrime®, which provides her body with
essential fatty acids which support her body’s
health in so many ways. Because she’s small-
boned and concerned about bone health,
Gillian takes VitaCal-Mag D™. She’s happy
to report marked improvement ever since she
started taking the product. Her doctor is in
total agreement and told her, “It’s working so
keep taking it.”
Other “musts” on her list include Sublingual
B-12 and TriVita’s Vital C. She recently felt a
cold coming on but stopped it in its tracks by
loading up on this essential vitamin.
Terry is an equally big fan of TriVita products.
His daily nutritional regimen includes
VitaDaily AM/PM, Sublingual B-12 and
trivita.com
 “We feel so fortunate to have our health, our family and
friends, and TriVita in our lives... we feel blessed to be
getting our products from a company that’s helping to
make the world such a better place.”
OmegaPrime®. He uses Leanology® capsules
whenever he needs to lose a few pounds. Since
he started taking Prostate Formula, his PSA
levels have shown marked improvement. They
both enjoy the 10 Essentials for Health and
Wellness that are the cornerstone of TriVita®.
Big health benefits from the new
sonoran Bloom™ nopalea™
Gillian and Terry are very excited by the
recent debut of Nopalea. “Everything about it
is first class,” remarks Gillian. “The packaging
is outstanding, the flavor is absolutely
delicious and this wellness drink helps
with inflammation. Nopalea has benefited
us in so many ways... and we think it’s a
vitally important health solution for today’s
unhealthy world.”
Terry has had major foot pain for over a year
which hinders one of his favorite activities –
golfing. He tried orthotics, which relieved pain
in one foot, but they didn’t help with serious
pain in the other foot. Terry started taking
Nopalea three times a day and in six weeks
has noticed a remarkable decrease in pain. In
enthusiastically recommended TriVita
products to family members.
1-800-991-7116
fact, he took the product to his Naturopathic
doctor who was so impressed that he bought
nine bottles for himself.
“Just imagine how Nopalea can help so many
people,” Gillian emphasizes. “This delicious-
tasting wellness drink has had a major impact
on our wellness... and we’re sure it will benefit
the health of many more people.”
Products the whole family
can enjoy
Gillian and Terry have enthusiastically
recommended TriVita products to family
members. For example, Gillian’s 91-year-
old dad takes Vital C Powdered Crystals
and Terry’s 95-year-old dad who has vision
problems appreciates the VisionGuard™.
Terry and Gillian’s son travels a lot and he “I know that what’s on the label of each
maintains his illness resistance and energy
with VitaDaily AM/PM™ and Sublingual B-12, TriVita product is in the bottle.
as does his wife. Their daughter, her husband
and their grandchildren also benefit from Ordering TriVita products is so easy and
Sublingual B-12 and TriVita’s Vital C. “With I love the fact that vitamins are
these genes we need to be taking care of
ourselves,” they both say. delivered right to our front door.”
High quality that’s reassuring
Getting the highest quality nutrients is
important to both Gillian and Terry. They
also appreciate TriVita’s commitment to
physician-approved formulas, pure natural
ingredients and pharmaceutical-grade quality.
“I know that what’s on the label of each
TriVita product is in the bottle,” Gillian
comments. “Ordering TriVita products is so
easy and I love the fact that vitamins are
delivered right to our front door.”
“We feel so fortunate to have our health,
our family and friends, and TriVita in our
lives,” Gillian continues. “We feel blessed
to be getting our products from a company
that’s helping to make the world such a
better place.”
Gillian and Terry have
July 2009 l 17

T
he journey
toward
emotional
freedom can some-
times be painful and
difficult, but the
rewards are well worth
Judy Ellison, Ph.D.
the effort. When you
can master your emotions, the world
becomes a much friendlier place.
Imagine what life would be like if you were
stuck in traffic and you were utterly calm, or
when your boss loses his temper, you are
relaxed and unmoved by his emotional
outburst. This is what it feels like when you
have achieved emotional freedom. You choose
how to respond to life’s circumstances.
Emotional freedom is your ability to cultivate
positive emotions and transform negative ones.
By liberating yourself from the destructive
energy of unmanaged anger and fear, you will
find more happiness and serenity. But if we
refuse to face the fear and anger in ourselves,
it is very likely to be projected onto others.
Living authentically
Many times the root cause of uncontrolled fear
and anger develops out of the loss of authen-
ticity. This can lead to frustration, depression,
anxiety and worry.
We are born with a freedom of expression.
Children from ages two to five live authenti-
cally, seldom afraid to speak their minds,
or seek out what they want. They have an
18 l VITAJOURNAL Celebrating 10 Years of Health and Wellness
Emotional freedom:
embrace your
authentic self and
live your truth
by Dr. Judy
optimism that if something doesn’t work out
for them something else will. They are always
on an adventure of discovery and delight.
Unfortunately, children learn very early in
life that expressing their personal opinions
and feelings has consequences. As children
grow older, adults tend to instruct children to
adapt to what is considered acceptable and
normal. It is emphasized that to get along in
the world, sometimes we need to withhold our
opinions, listen to our elders and deny what
we think or feel.
When children lose their authentic selves,
they begin to lose their inner control. Instead
of the spirit of adventure they were born with,
over time they begin to live lives of frustration,
anger and fear – afraid to speak their mind
and do what they want to do.
One of the most important and
meaningful aspects in life is to
honor your authentic self...
One of the most important and meaningful
aspects in life is to honor your authentic self –
your true nature – and express it in the world.
Living your truth
How would it feel to be completely true
to yourself – to feel completely alive
and empowered?
Living authentically is living your truth.
Personal truth is an inner knowing; it
resonates deep within and brings a feeling of
being fully alive. When you know the truth,
“the truth will set you free” (John 8:32).
You have to have the courage
to get to know your true self...
Knowing your true and authentic self requires
a time of deep introspection, a willingness to
be still and listen within. You have to have the
courage to get to know your true self and align
your important inner world with what you are
doing in the outer world.
When you are guided each and every day by
the still, small voice – to be your true self and
fulfill your authentic work in the world – you
will live joyfully, fulfilling your highest purpose.
No matter how stressed out, discouraged or
overwhelmed you currently feel, you can turn
away from negativity, react constructively and
take command of any situation. Complete
emotional mastery is within your grasp. It’s
inside of you. The time for positive change
is now. 
Judy Ellison, Ph.D., is a success coach, author, motivational
speaker and psychologist. She has inspired people around
the world to reach within and find their passionate purpose
to live a more meaningful life.
trivita.com
your body, His Temple – 1 Cor. 6:19-20

Spiritual independence,
spiritual choice
by Chaplain Gene Henderson

“Now the Lord

is the Spirit, and
where the Spirit
of the Lord is,
there is freedom.”
Gene Henderson – 2 Cor. 3:17
Millions of North Americans mark
July as a special time of unity and
freedom. In the U.S., we observe
Independence Day; in Canada, the
occasion is the day on which Canada
became a single, united country.
While political freedoms come and
go, the spiritual freedom we enjoy
has never wavered: God gives us the
freedom to choose.
Will we choose the right path or the wrong?
Will we promote good or evil? Will we use our
freedom to glorify Him and His love or give in
to base impulses? In my view, this freedom to
choose, to exercise our free will in beliefs and
actions, is both a blessing and a curse.
Because we’re free to choose, we’re free to truly
love God or to reject Him. In sharing the
bounty of the Lord’s love, we receive a blessing
of surpassing joy. If we choose to reject His love,
we ultimately curse our own lives with sorrow
and pain.
... if you believe because you have no other option, where is the faith?
Free to choose good or evil, when we choose
God’s love and to love him wholly, we love
voluntarily and truly.
Over the years, I’ve encountered many people
who look at this choice from a very strict,
“hellfire and damnation” perspective. If I may
generalize, I see this attitude as very negative.
This view holds that God is punitive and harsh,
and woe unto the sinful humans who don’t
measure up at every turn.
I take a different approach. Instead of simpli-
fying our choices as good or bad ones, why not
view our spiritual freedom as the choice of our
own experiences and influences every day? We
might choose to embrace God’s spiritual freedom
by taking the time to have lunch with someone
in need of company, or visiting someone in the
hospital, or just phoning a friend to see how
they are.
Here’s another example of choice. Say your
child has a flair for both art and science, and
you want her to go to medical school. However,
she dreams of being an artist. Because God has
given her gifts and talents that can be expressed
in many ways, she might become a medical
illustrator and that way, help teach people
to help others heal.
Freedom to embrace
our gifts and share
I preach about spiritual freedom that springs
from God’s true spiritual freedom: the desire for
us to embrace our gifts and talents and share
them with others. God desires us to be healthy,
to be productive, to enjoy abundance and the
wonders of His world.
What a glorious thing it is to have the freedom
to make the choices to be healthy, happy and
grateful for all the gifts and blessings we have.
It puts me in mind of my granddaughter, age 6,
when my son and his wife found a wrapped
Christmas gift in July that had been misplaced
during the holidays. “Grandpa!” she exclaimed
excitedly. “Is it Christmas?! It’s hot outside!”
Her eyes sparkled; joy shone from her face.
Every day is that surprise box that you open.
It really can be Christmas in July! Can we
embrace that as God’s child? What has He
got in the box today for you?

Faith without options:

no faith at all
So why, in the Creator’s infinite wisdom, didn’t
he just make sure that we all would love and
obey Him, all the time? Because He is infinitely
wise. Of course, we could have been spiritually
“programmed” to choose only the way of
goodness, all the time. But if you believe because
you have no other option, where is the faith?
And where is the genuine love for the Creator?

By giving us a blank check of choice, God

ensured that His love would be returned only by
Will we choose the
those who truly wanted fellowship with Him. right path or the wrong?
1-800-991-7116 July 2009 l 19
 Lose the Weight You
Want – in 3 Easy Steps! Memorable
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Loss Capsules (180 ct.) Just a few leanology success stories from the past
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Tasty chews for very busy lifestyle. A typical day didn’t work for me. I found that
can sometimes stretch from six Leanology shakes keep me fully
snack replacement in the morning to midnight. satisfied for 3½ to 4 hours. I also
and appetite control like the taste of the Leanology
Leanology ® I’m also an active TriVita Affiliate shakes and spice them up with
Appetite Control Member. I need a weight loss frozen strawberries and other fruits. I take the
system that is convenient and provides me Leanology capsules along with my meal or
Chews (60 soft chews) with all the nutrients I need for greater energy. snack. My body shape is more defined and my
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#30690 Leanology’s unique capsules are really effec- and feel more energetic.”
Non-Member $37.99 tive. When I started, I weighed 276 pounds norF F. – pointe Claire, QC
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Redeem with 300 VitaPoints my way of reaching my ultimate goal of 220
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The bottom line is with Leanology being an was about 25 pounds over my
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Leanology ®
because it does so much more than just help pounds in about three months.
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Nutritional Shake (choose flavor) Walt feels really proud for losing want to drink more water. Seeing my body
• 2 bags (1 FREE) of the weight, and his cholesterol change, noticing a difference in my shape,
Appetite Control Chews has gone down. We used the shakes and the really kept me motivated. My advice to others
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SAVE $34.97! trivita.com
You can make a
lAsTinG DiFFEREnCE
Your contribution will touch countless lives
TriVita’s House of Giving and Life Outreach International have part-
nered to provide pure, fresh water for children and their families:
• Over 1 billion people throughout the world do not have
access to pure, fresh water
• Waterborne illnesses run rampant in these areas
• Just a $4.80 donation can save one person’s life
• With your donation, you can leave a legacy by giving
the gift of life
Your tax-deductible gift can be combined with others to create new
wells – providing water to thousands of people for a lifetime! Last
year, we saved 21,000 lives. This year, our goal is to save even more!
want to make a difference?
Call 1-800-991-7116 and a Wellness Consultant will be happy
to take your tax-deductible donation along with your order.
You can mail your donation to:
House of Giving
16100 N. Greenway Hayden Loop
Ste. 950
Scottsdale, AZ 85260
“i had more energy and i felt better about myself.”
“I’ve tried different weight loss products for so long.
They would work for a week or so and then quit. I had
bypass surgery and started Leanology right after I got
out of the hospital. I also needed both of my knees
replaced, so I had good reasons to get the weight off. I
didn’t realize before how lethargic I felt until after I lost
34 pounds in three months. I found I had more energy
and I felt better about myself.
The weight loss shakes really helped me. I enjoyed the taste and
wasn’t hungry after drinking one. Sometimes I’d even drink two a day.
It was just easier! Chocolate is my favorite flavor. I didn’t hit a plateau
with my weight loss. It really went smoothly; I was very impressed!”
Jean S. – raytoWn, mo
1-800-991-7116
Editor’s Note continued from page 3...
we started with a handful of employees, one Wellness
Consultant, and an empty building with folding tables
instead of desks, I am amazed at where we are today.
Being a part of the TriVita family for these 10 years has taught
me so much about health and wellness. I find myself offering
wellness solutions to not only friends and family, but also to
strangers when the topic of health comes up (which it almost
always does).
Every time my daughters hear me in conversations and someone
brings up a health issue, they’ll laughingly say, “Oh, boy, here
it comes – I’m sure TriVita has a solution for that, right Mom?”
They told me recently that when I die, they’re going to have
my headstone say, “She was the biggest advocate for TriVita!”
My daughters may tease me about it, but all three of them
take many of our products daily. The reality is, when you are
equipped with wellness information and you experience great
products, it becomes second nature to tell others about it.
I see an even brighter future than ever for TriVita
as we are hearing countless stories of how
Nopalea is changing the lives of our Members.
I am honored to see Michael’s dream come to fruition and
with the launch of Nopalea, his passion for wellness has only
increased! I see an even brighter future than ever for TriVita
as we are hearing countless stories of how Nopalea is changing
the lives of our Members. It gives me great pride to be
associated with a company with such quality products and
people of integrity.
I hope you enjoy this month’s anniversary edition as we
feature many stories from you, our valued Members. We also
hope you will take advantage of our Anniversary Savings by
trying a product you haven’t tried before. This is an exciting
time for TriVita and for you, and we thank you for being an
instrumental part of the God-given dream that was instilled
in Michael Ellison over 10 years ago.
Pam Knox, Editor of Publications
We value your feedback. Please send your
comments to: editor@vitajournal.com or mail to
Editor, c/o TriVita, Inc., 16100 N. Greenway Hayden
Loop, Suite 950, Scottsdale, AZ 85260
July 2009 l 21
Embracing
WELLNESS
Each month a Member, This month’s question:
Affiliate Member and What is the biggest impact TriVita has made on your life?
TriVita employee share
shirley Canfield,
their insights on health, member
Now, Nopalea is even more exciting and
I’m telling everyone about it. I’ve had high
wellness and more “Good health is my one
passion and focus, therefore,
blood pressure for years, and when it hit a high
of 200/118, my doctor put me on heavy-duty
at 84 years young, I’m ‘fit- medication. After that, a ‘good day’ for my
This monthly feature creates an as-a-fiddle.’ I believe TriVita blood pressure was 160/96. Ten days after I started
open forum for Members, Affiliate products should have credit taking Nopalea, my blood pressure was 120/75.
for giving me the boost I need My doctor reduced my medication, and he had
Members and TriVita staff to respond to admit he’s quite impressed.* I’m thrilled and
each day in doing my job well. I am a caregiver
to a variety of provocative questions for clients with dementia and Alzheimer’s relieved! As an Affiliate Member, I’m building a
about a wide range of subjects. Join the disease. Caring for my ‘ladies’ presents unique strong business which is financially and personally
discussion! Your response could earn challenges requiring a great deal of patience, rewarding. The products and the business have
you a $25 TriVita compassion and being supportive. been one of the most positive things in my life.”
Gift Card; see $
25 I consider myself lucky to have the opportunity
details at the end to positively impact the lives of these seniors. Mark Preudhomme,
of this article. GiftCard My work is rewarding when I see the results. Trivita executive
“I’ve had the tremendous
A family member introduced me to TriVita experience of being a
As TriVita marks its member of the TriVita
products. I faithfully use the Two-Step Energy
10th anniversary, it’s a time to System: TriVita Super Sublingual B-12 and TriVita team during all of its 10
reflect on all the gifts of wellness Energy Now! These taken daily give me the quick years. It is quite easy now
that have been shared over the physical energy and long-lasting nourishment for to look back and see the
maintaining a healthy, active brain. enormous impact TriVita
years. It’s a time, too, to share how has had on me. Far more than a job, TriVita
the lives of people inside and outside Thank you, TriVita, for your impact on my life!” has meant a way of life to me. It has taught me
the company have been affected by countless lessons, but the one that stands out is
TriVita, its mission and its products. ‘Wellness is a journey – not a destination.’
laura Matsuda,
affiliate member I’ve applied this principle not only to my
We invite you to answer “TriVita has given me life, physical wellness but to other areas of my life
our upcoming question: health and joy! Eight years as well. Truly, the moment you feel that you
ago, I was slowly recovering have ‘arrived’ in anything – career, relationships,
“If you could give advice to a after several infections from pursuits or even wellness – is the moment you
younger woman regarding her immune system weakness, start to die. ‘Where there is no vision, the people
health, what would it be?” and suffered through months perish’ – Proverbs 29:18. Each goal you reach
where I barely felt like living. Then a friend gave should be a platform for climbing to a new one. It
Your response could earn you a $25 TriVita Gift Card! me some Sublingual B-12, and I used it to begin has been an extraordinary blessing to see TriVita’s
Just email your response to vitajournal@trivita.com, or my health journey. impact on our Members and their loved ones.
write to: VitaJournal, 16100 N. Greenway Hayden Loop,
Ste. 950, Scottsdale, AZ 85260. Please include your Every ounce of effort is rewarded by hearing the
Member ID, your address and daytime phone number After two months, I thought I was coming back touching stories of those who are experiencing
(along with email address, if you have one). to life somewhere inside of me. At three months wellness on their own life journeys.”
I was so improved – stronger, clearer in my mind
Note: When you submit a letter or email, you are also giving TriVita full rights
and generally happier. I promised myself I’d *You should not stop taking any medication
to it, including the right to publish it in future publications and to edit it as needed.
never be without that product. without first consulting your physician.

22 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com

Summer
pleasures:
Top 10 healthy foods
of the season!
By Christa Orecchio, Certified Clinical Nutritionist,
Holistic Health Counselor

S
ummer is a pressure, protect against cancer and lower coconut oil and garlic for a satisfying side dish.
time to load your cholesterol. Half a cantaloupe filled Or roast the beets, then drizzle with balsamic
with low-fat plain yogurt or cottage cheese vinegar and add some goat cheese and mint
up on nature’s and cinnamon is a great way to get your day for a nice summer side dish.
bounty and to enjoy started or a terrific mid-day snack.
fresh produce in 8. Basil: In addition to being a fabulous
season... especially 3. watermelon: summer flavor, basil also helps your body
Summer’s renowned combat cancerous changes in cells. Add to
Christa Orecchio these top 10 healthy sweet treat, packed that the digestive benefit of helping to quell
foods. These are with flavor and gaseous spasms, and you have one of nature’s
items you’ll want to buy, eat, keep lots of water to most powerful herbs.
in your pantry or fridge and make keep you hydrated.
Watermelon is an 9. Avocados: The monounsaturated fats
sure you return to often. Take time incredibly alkalizing in avocados help improve triglyceride levels
to eat mindfully, enjoying your food, food to keep your pH in and bring down cholesterol. I make my own
nature, the weather and the people check for the summertime. guacamole with minced red onion, chopped
around you. Here’s to your healthiest cilantro, lime juice, a pinch of sea salt and a
4. Peaches: Great source of carotenes, clove of garlic. Tip: To keep it fresher longer,
summer ever! potassium and flavonoids. Peaches also provide leave the pit in the guacamole to slow down
lutein and lycopene, which have beneficial the oxidation process.
1. Cherries: properties against heart disease, macular
Cherries are degeneration and cancer. 10. Tomatoes:
bursting with Fresh tomatoes
Vitamins A, C 5. Grilled veggies: Cooking outdoors is always make the
and E, as well as one of the greatest pleasures of the season. summertime
phytochemicals Zucchini, squash and red peppers are fantastic list. This is the
that help your body on the grill when drizzled with a little olive best time of year
block the formation of breast, lung, liver, oil, salt and pepper. Always make double the to get homegrown
stomach and skin cancers. Tart cherries amount so you can make sandwiches for lunch tomatoes of all varieties,
increase production of melatonin to assist at the beach or in the park the next day! including cherry and grape.
deeper sleep; what’s more, they have medicinal Tomatoes are known for helping your body
properties that help fight gout. A bagful of 6. Chilled soups: Chilled soups like reduce the risk of cancer and protecting against
cherries belongs in every picnic basket! gazpacho or cucumber-dill that contain lots of cataracts. The Vitamin A and C content,
chunky vegetables are a great, nutrient-dense potassium and iron, make it one big nutritional
2. Cantaloupe: way to cool off and start a meal. mega food that should not be missed, especially
Full of potassium, in the summer when they are in their prime.
Vitamin C and beta 7. Beets: They’re at their peak in summer Pair them with avocados and basil with a light
carotene. This delicious months and both the greens and the bulb drizzle of olive oil for a taste of pure freshness.
melon has can be eaten. Beets clean up our blood and
illness-fighting can help your body stave off cancer. They are If you’re concerned about getting enough
properties that rich in folate, an essential nutrient for fighting fruits and veggies in your daily diet, try TriVita
help your body birth defects. Grate the purplish part into your NutraFruits™. Ask a Wellness Consultant about
normalize blood salad and chop the tops, sauté in olive oil or it at 1-800-991-7116.
1-800-991-7116 July 2009 l 23
 The
Research Desk
New findings in health and wellness

Blueberries reduce abdominal fat, risk of cardiovascular disease, diabetes

Ann Arbor, Michigan

Blueberries are already known as nature’s health food, and recent research points to even more benefits. A study
at the University of Michigan Cardiovascular Center showed that blueberries helped reduce abdominal fat and
reduced risk factors for cardiovascular disease and metabolic syndrome. (Metabolic syndrome is a group of risk
factors which together increase the risk of heart disease and type 2 diabetes.)

The study involved three groups of laboratory rats: two groups had powdered blueberries added to either a low-
or high-fat diet and one group received a regular diet. After 90 days, rats that had received the powder had less
abdominal fat, lower triglycerides and cholesterol, and had improved fasting glucose and insulin sensitivity.

Those that were given a low-fat/blueberry powder diet exhibited even greater health benefits than those on the
high-fat/blueberry diet, including lower body weight, lower total fat mass and reduced liver mass.

Researchers believe the beneficial effects of blueberries are due to their high levels of antioxidants. Their findings
were presented at the Experimental Biology 2009 convention in New Orleans.

Anticipating a good laugh may reduce stress hormones

San Diego, California

Just looking forward to a good laugh can reduce three stress hormones, researchers from Loma Linda University
reported at the 2008 Annual Meeting of the American Physiological Society.

Earlier studies by the same researchers showed that anticipating laughter increased health-protective hormones:
beta-endorphins by 27 percent and human growth hormone by 87 percent.

In the current study, 16 males were divided into two groups: a control group and a group that was anticipating a
humorous event such as watching a comedy. Blood was taken from participants before the event, four times during
the event and three times after the event. Results showed a reduction in three stress hormones – cortisol, epinephrine
and dopac – for those in the anticipation group. Stress hormone levels progressively decreased through the event.

According to lead researcher, Dr. Lee Berk, “Our findings lead us to believe that by seeking out positive experiences
that make us laugh, we can do a lot with our physiology to stay well.”

Larger waist size linked to heart failure

Dallas, Texas
A larger waist in middle-aged adults is linked to heart failure, according to researchers in the April 2009 journal
Circulation: Heart Failure. Researchers examined data from two large studies, the Swedish Mammography Cohort
and the Cohort of Swedish Men; participants had been asked to report height, weight and waist circumference
and were followed for seven years.

Of the 36,873 women (aged 48-83), there were 382 incidents of heart failure during the study period; among the
43,487 men (aged 45-79), there were 718 incidents of heart failure.

Researchers discovered that in women, waist size was associated with heart failure regardless of BMI (body mass
index), whereas in men, both waist size and BMI were predictors of heart failure. 

24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com


Sue’s 10-year TriVita history
is peaking with abundant
wellness and gratitude
nopalea eases her sore muscles so she’s
exercising again
W
hen TriVita® supplements
have helped you for 10
years to ease some serious
health conditions, you might be
very grateful for that alone – and Sue
certainly is. But now that Nopalea™
is on the scene, this veteran Member
has even more joyful entries in her
“gratitude journal.”
“Before I started taking Nopalea, I’d feel sore
after exercise. So, I wasn’t active as often as I
wanted to be, and my fitness was becoming a
challenge,” says this 50+ resident of a Baltimore,
MD suburb. Sue was among the first to start
taking TriVita’s blockbuster wellness innovation
(one to three ounces daily), and her results have
been eye-opening.
“Nopalea enables me to work out
daily without pain... I am more fit
today than I have been in a long time!”
“now that i take nopalea,
i don’t feel sore after a workout!”
“I can exercise again and keep my fitness intact,
because now that I take Nopalea, I don’t feel
sore the next day!” she enthuses. “Nopalea
enables me to workout daily without pain... I am
more fit today than I have been in a long time!”
Sue’s own “recipe” for improved health
and vitality calls for mixing Nopalea with
Adaptogen 10 Plus®, along with Sublingual B-12
(now she’s on Super B), Energy Now!®, Digestive
Complex™, CoEnzyme Q-10 and Dr. Libby’s
Vital C. She credits these products – and now
Nopalea – with her super health today. On a
recent visit to her doctor, her levels of C-reactive
protein and homocysteine, two important
1-800-991-7116
Member Spotlight
“markers” for inflammation and heart
health, weren’t merely good: “They were
perfect!” she exclaims.
Her personal health history was what
first drew her to TriVita. Over the decades,
she has battled Lyme disease, an infection
of her nervous system, insomnia and other
ailments; she was often told by healthcare
professionals that stress was the problem,
“Now is the time to tell anyone and everyone about
and drugs the solution.
TriVita and what this company has to offer.” – Sue
She began her own journey to wellness with
a program of healthy eating and exercise. At
that point she heard an address by Dr. Libby Essentials, it isn’t surprising that Sue keeps a
himself, and was inspired to take her journey gratitude journal to “recognize my blessings,”
to a higher level. and begins each day with a spiritual reading.
“Everybody likes to complain, nobody likes
“The Digestive Complex made a world of to exclaim. I feel very grateful for everything,
difference in my overall well-being,” Sue recalls. including TriVita.”
“The Sublingual B-12 helped my memory and
gave me energy... these two supplements helped What’s ahead for Sue and her journey? As an
me more than anything else I had tried.” ardent TriVita advocate, she is so committed
to spreading the mission of wellness that she’s
“i owe... my health to aiming high: “I really hope that Nopalea helps
TriVita’s superior nutrients.” TriVita reach the whole world,” she says.
Today, after struggling to find her way to health
and arriving there with TriVita, Sue is quick
to give credit: “I owe regaining my health to
TriVita’s superior nutrients. My memory is so “I want TriVita’s name to become
improved, my sleep is improved (I went 20 years
without sleeping through the night), and now I internationally recognized so that
sleep restfully.” everyone can achieve their wellness
Based on her own experience, Sue firmly goals and share the vision...”
believes that the 10 Essentials and TriVita’s 10
Foundational Values are key to living in robust
joy and vitality. “Deep breathing, exercise,
healthy eating – all these things are necessary “I want TriVita’s name to become internation-
for genuine health,” she says. “TriVita is about ally recognized so that everyone can achieve
helping others... it is also about nourishing their wellness goals and share the vision,”
your own body with the proper nutrients so it she adds. “Now is the time to tell anyone and
can heal itself, and nourishing yourself daily, everyone about TriVita and what this company
emotionally and spiritually.” has to offer.”
Tell everyone about TriVita
Since “Practice Gratitude” is one of the 10
July 2009 l 25

Enjoy a big boost for
your summertime
activities
sublingual B-12
The B vitamins in TriVita Sublingual B-12,
B-6 & Folic Acid provide nutrients essential
to a healthy brain and nervous system, which
produce “feel-good” energy. Sublingual
B-12’s original, patented sublingual delivery
system ensures maximum absorption of the
highest quality natural ingredients that help
produce lasting energy.
Energy now!®
The nutrients in scientifically-formulated
Energy Now! help your body generate a burst
of natural, non-jittery energy within minutes.
Note: If you have PKU or are taking MAO inhibitors, do not take Energy Now.
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Get Out
and Play!
Trivita’s essential #5: enjoy activity
When I was young, playtime
meant activity and fun.
I rode my bicycle, played
football and kickball
with my brothers and
just ran around. I took up
tennis in high school and
then learned more about
Tammy Pon, M.D. “exercise.” To be competitive,
you had to increase stamina
and agility. This required more concentrated
drills – it was exercise. Did I enjoy it? No. Did I
understand its purpose? Yes.
Moving beyond our youth, we often somehow
forget the pleasure of “enjoying activity.” Instead,
we equate moving the body with “exercise,”
which stirs up negative thoughts. When I ask
my patients about exercise, they may squirm in
their chair and grimace. “Bad knees.” “No time.”
“Don’t like it,” and so on.
i don’t like exercise;
here’s why i do it anyway
Honestly, I don’t like exercise either. So,
how do I convince myself to do it? Here are
the facts that motivate me to follow TriVita’s
Essential #5 (see page 2):
BUY B
AND S OTH
• Exercise may keep DnA young.
AVE In a study involving twins, researchers at
King’s College London collected DNA
samples from twin participants. They
found the most active subjects appeared to
have DNA characteristics on average 10
years younger than the sedentary subjects.
• Exercise may reduce risk
for cancer, diabetes and heart
disease. A review of studies concerning
physical activity and reduction of chronic
major diseases found that the risk
reductions were: 75% for breast cancer,
49% for cardiovascular and heart diseases,
35% for diabetes, 22% for colorectal cancer.
• Exercise may reduce the risk of a
heart attack and sudden death.
Active people have half the incidence of
coronary artery disease compared
By Dr. Tammy Pon
to sedentary people, according to a
2009 study.
• Even 30 minutes a day of
walking may reduce the risk
of chronic disease. Spend your
30 minutes walking, or playing sports,
or doing housework or yard work: all
these kinds of physical activity bring
clinically significant health benefits,
according to a major health review.
• Diabetes and inflammatory
markers improve with exercise.
Moving definitely counts! A 2007 study
looked at sedentary type 2 diabetics who
took part in 16 weeks of mild to moderate
aerobic exercise, four days a week. The
results: improved sugar control, lower
blood pressure and decreased cholesterol
and inflammatory markers.
• Exercise may be calming and
enhance mood. Several studies have
shown that exercise can reduce symptoms
of depression and panic disorder.
• The benefits of exercise are
not age dependent. From children
to the elderly, studies have shown that
exercise even in the form of yoga and
tai chi could improve physical fitness
and mood.
With all the clinical evidence in favor of
exercise, the question is, how can you get
motivated? Go back to the childhood notion,
“play is fun.” Find something that involves
“movement” that you enjoy: a walk around
the block, bowling, dancing, gardening, water
aerobics, chair exercise... you get the idea.
I have some patients who eat the right food and
take great supplements but they still do not feel
well. They are missing a key aspect of wellness
that we call essential: “enjoy activity.”
Tammy Pon, M.D. is a functional medicine physician. She
received her medical degree from the University of Texas in
Houston, and completed specialty training in Healthy Aging.
trivita.com
Top 10 tips for
summer
vacations
A
s you head off for some
fun in the sun, keep these
tips in mind for a relaxing,
enjoyable and safe getaway.
1. look for deals
Prices have never been better for travelers.
Take advantage of special deals and get the
most out of your vacation dollars. If you’re
traveling by car, you can also save money by
bringing an ice chest packed with food for the
road. If you’re staying in a hotel, book a room
with a refrigerator; stock it with breakfast and
lunch foods to save even more.
2. Make a list... check it twice
Advance planning can reduce the inevitable
vacation stress; make a master list of all the
things you need to do, including:
• Develop a budget
• Make arrangements
(dog-sitter, mail hold, etc.)
• Book reservations
• Pack
3. Pack it up
Packing what you need can make the
difference between a great vacation and an
absolute disaster. Weather won’t cater to
your vacation schedule so be sure to check
the forecast to determine which clothes
you’ll need to take. If you’re flying to your
destination, check with the airline about
their baggage policy: weight and quantity
restrictions may apply.
4. Protect yourself
If you’ll be spending time outdoors, bring
along plenty of sunscreen. Hats, sunglasses
1-800-991-7116
and swimming suit cover-ups should also make
the cut. Camping? Bug repellents can help
keep the pests away; these products typically
contain toxic chemicals, so look for a natural
formulation. If you plan to do a lot of walking,
bring comfortable, supportive shoes. Also
bring a pair of flip-flops to wear in hotel rooms
and at swimming pools and the beach.
5. Be prepared
You’ll want to be as prepared as possible for
any emergencies or unforeseen problems. An
emergency kit for the car, first aid supplies, a
charged cell phone and a credit card can help.
6. Play it safe
Keep these safety tips from the American
Academy of Pediatrics in mind if you’re
traveling with children:
Traveling by plane
• Allow yourself and your family extra
time to get through security – and talk
to your children beforehand about the
security screening process.
• If traveling internationally, make
sure your child is up to date on
vaccinations and check with your
doctor to see if additional
vaccines might be needed.
Traveling by car
• Always use a car safety seat for infants
and young children. A rear-facing car
seat should be used until your child has
reached one year of age AND weighs at
least 20 pounds.
• All children under 13 years of age
should ride in the rear seat of vehicles.
• Never leave your child alone in a
car, even for a minute. Temperatures
inside the car can reach deadly levels
in minutes, and the child can die of
heat stroke.
7. Book some “down” time
It’s easy to get caught up in the flurry of vacation
activity; this year, spend some “down” time
talking and sharing with family. These will be
the moments you remember and truly cherish!
8. Be flexible
Things seldom go according to plan, so be
flexible to avoid undue stress. Allow time for
delays at airports and if you’re driving, be sure
to factor in rest stops and construction delays.
9. Consider a “staycation”
Purse strings a little tighter this year? Don’t
despair; you can have just as much fun on a
“staycation.” Check the newspaper for fun
things to do locally. Plan a weekend movie
marathon. Pitch a tent in the family room and
“camp out.” Spend the day at a water park. Go
to a museum you’ve never found the time to
visit. Make homemade fruit popsicles with the
kids. Get creative with your staycation!
10. Have fun
Sometimes, we’re so determined to have
a good time that we forget to have fun.
Remember, vacations are about relaxing and
enjoying time with your companions; take
time to smell the vacation roses.
July 2009 l 27
 HOW TO
strengthen your immunity
The best defense is a good offense
By Brazos Minshew, TriVita Chief Science Officer
You’ve heard that the best
defense is a good offense.
This is especially true when
it comes to your immune
system. By practicing healthy
lifestyle habits and reducing our
exposure to infection (offense),
we can better help protect
Brazos Minshew against illness (defense). When
our immune system is strong, we’re prepared for any
kind of virus that makes its way through the country.
what determines if you get sick
or not?
Scientists have discovered that illness visits
people with poor habits much more frequently
than those who care for their health. It turns
out that microbes prefer to wreak their havoc
on people with compromised immune systems.
Simple things can compromise our immune
system, including:
• An imbalanced diet
• Alcohol and caffeine consumption
• An argument with someone you love
Help protect against illness
The phrase that describes our vulnerability
or resistance to disease is “biological terrain.”
The terrain or landscape of our health is made
up of our genetics, our environment and, most
importantly, our lifestyle. Vigorous application
of the 10 Essentials yields the healthiest, most
disease-resistant terrain. Skipping even one of
these principles will change your terrain and
leave you vulnerable to infection.
• a base of healthy nutrients
Establishing a base of healthy nutrients
can provide us with a very resilient terrain.
Taking a multiple vitamin and mineral
supplement, such as VitaDaily AM/PM™
every day is an excellent start. Almost
all physicians recommend an Omega-3
supplement as well. OmegaPrime® is a good
choice. If stress is an issue, Adaptogen
10 Plus® can help. Indeed, the long-term
studies of adaptogens in Russia clearly
demonstrated that these plants help your
body resist infections and speed healing.
• vitamin c
Vitamin C is a favorite for protecting
against the common cold. Russell Jaffe,
M.D., former director of the National
Institutes of Health, recommends a loading
dose of Vitamin C: one teaspoon of
Vitamin C crystals every 15 minutes until
you “flush.” By this, he means a complete
bowel evacuation. After the flush, he
recommends a daily serving of Vitamin C
(for one month) that is equivalent to 75%
of the amount it took you to flush.
• echinacea
Significant medical research from
Germany suggests that an hourly dose
of echinacea will help your body reduce
symptoms and may help your body shorten
the duration of a virus infection. Taking
a gram of echinacea every hour for three
days may even curb an infection that has
already begun.
Reduce your exposure
Here are some great recommendations for
reducing your exposure to infection:
• wash your hands
First, the largest contributor to infection
is unwashed hands. Washing your hands
with soap every few hours will reduce
the chance for germs to gain access to
your system. Make sure to dry your
hands completely.
• clean surfaces
Next disinfect surfaces that are shared
by many people. For instance, public
doorknobs and exercise equipment at
your health club bring you within kissing
distance of hundreds or even thousands
of people. Who knows what their hygiene
habits were? In a typical day we may be
exposed to germs from as many as 150
countries or more!
• reduce stress
Stress decreases the effectiveness of your
immune system. Your immune system may
begin to overreact or not react in time to
stop an infection when you are under stress.
Even though it is July and you might not think
about getting colds and flu, anything can attack
and lower your immune system – especially
stress. So, remember building up your terrain and
reducing your exposure are keys to a great offense...
which will help improve your defense!

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Superior ingredients
MAKE BETTER
PRODUCTS
Trivita’s unwavering commitment to quality
W
hen Michael Ellison
founded TriVita® in 1999,
he insisted on an essential
foundational value: our vitamin
and nutrient supplements must be
of pharmaceutical-grade quality –
nothing less would do.
As a result, all TriVita supplements
had to meet the standards of Good
Manufacturing Practices (GMP) or
we would not even consider them.
This commitment ensures that you
receive the safest and most effective
supplements available.
Ten years later, we continue to
maintain the highest quality
standards, as you deserve no less.
it’s not just a vitamin, but a complete
set of life-enhancing nutrients
Adhering to GMP standards is very important
when working with complex vitamins. Let’s
examine our flagship multiple vitamin, VitaDaily
AM/PM™. It contains seven classes of nutrients:
1. Vitamins – The word vitamin is a
shortened form of the term “vital amine.”
The best way to think of vital amines is
that they drive action. If you want your
immune system to defend you against skin
cancer, you feed it Vitamin A. If you want
your immune system to protect you from
the common cold, you feed it Vitamin C.
If you want your bone marrow to make
healthy red blood cells, you feed Vitamin
B-12 to your bone marrow.
1-800-991-7116
Vitamins drive action. We need vitamins
because we are active in more ways than
science can even understand!
2. Macro minerals – Minerals come
from the earth. Human bodies are made
up of the elements of the earth. So, macro
minerals provide the foundation for the
human form. We know that bones need
calcium to be healthy. Even the energy
molecule ATP is built on a foundation
of magnesium.
3. Trace minerals – Trace minerals
often serve as the foundation of enzymes.
A good example of this is the trace
mineral selenium. It is the foundation
for the enzyme glutathione. Glutathione
helps your body protect against cancer
and slows the aging process.
4. Phytonutrients – “Phyto” means
plant. So, phytonutrients are the known
and unknown nutrients that are present
in plants. Many of these phytonutrients
are related to enzymes.
5. Enzymes – An enzyme is a complex
combination of proteins, minerals,
vitamins and other nutrient fractions
that harmonize basic functions. Think
of the way oil and vinegar seem to mix
when you shake them up. Enzymes “shake
up” the proteins, starches, fats and other
ingredients in food.
6. Amino acids – Amino acids are the
building blocks of protein. Every cell in
your body needs amino acids. They come
in two classes: essential, meaning you must
get them in your diet; and non-essential,
meaning your body can make them.
7. Essential fatty acids – Essential
fatty acids form the membrane around
every cell. Just as a house needs walls,
cells need membranes made from essential
fatty acids.
These seven classes of nutrients mirror
the organic foods that serve as a base for
VitaDaily AM/PM.
Are they safe?
Imagine all of these nutrients combined together
in one supplement. The question would be,
“How can you be sure that none of them are
contaminated?” Considering the epidemic of
contaminated products on the market, this is
certainly a very fair question. The answer is that
we only use pharmaceutical-grade ingredients.
From the beginning, we made the decision
to utilize only pharmaceutical-grade raw
ingredients. This costs more money than
choosing unregulated ingredients. But, our
unwavering commitment has always been to
provide the safest and most effective products for
our Members.
This means that everything you purchase from
TriVita will be the very best of its kind in the
marketplace, no matter how simple or complex
the product.
It’s a very important truth: superior ingredients
make better products. This should make you feel
good about purchasing TriVita products: the gold
standard of vitamins, nutrients and supplements
for the entire industry.
July 2009 l 29
BESTE TriVita has bundled your favorite ®

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 TriVita’s Healthcare Professionals
Brazos Minshew is TriVita’s Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
10 foundational values extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
1. Physician-Approved Formulas nutritional solutions to prevalent health challenges.
Our medical board uses their extensive health and nutrition knowledge to approve
proprietary TriVita supplements based on the latest scientific research and the health
and wellness concerns of our Members. scott Conard, M.D. is the founder of TienaHealth,
2. Unique Delivery systems an organization of medical doctors in primary
Unlike other supplements that can be difficult to absorb, TriVita supplements are care practice who emphasize healthy lifestyles
developed for maximum absorption and effect. to maintain wellness. Dr. Conard is considered
3. Controlled laboratory studies a national expert on disease prevention. TienaHealth
Signature products from TriVita undergo medical studies and trials at accredited also conducts clinical trials.
universities and medical centers to ensure their effectiveness.

4. Purest natural ingredients

TriVita uses the highest-quality essential nutrients available to create effective,
body-friendly formulas without mood altering stimulants or harmful chemicals. Medical Advisory Board
5. Pharmaceutical-Grade Quality In addition to our dedicated healthcare profes-
We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing sionals, TriVita created a Medical Advisory Board to
Practices (GMP).
assist our efforts in staying abreast of current scientific
6. Third-Party Testing and Certification developments and provide input on the latest, most
In addition to our own quality control, we commission third-party testing and research effective testing methods.
to guarantee that our products are full potency and meet all regulatory standards.
samuel n. grief, m.d., ccfp, fcfp
7. Quality-Controlled Packaging and Production
Safety is a top priority in our packaging and manufacturing; we inspect each product Currently the Medical Director at the University
at least 10 times and use two safety seals per package on all ingestible products to of Illinois, Dr. Grief received his medical degree
guarantee safety, freshness and product potency. from McGill University in Montreal, Quebec,
8. Dedicated to Product innovation and is a CME Instructor.
TriVita’s commitment to science is a driving force behind our superior quality products,
from formulation to production. Led by our Chief Science Officer and renowned Tammy pon, m.d.
nutraceutical pioneers, we put the utmost care into creating products that deliver
positive and lifelong wellness experiences for our Members. A functional medicine physician, Dr. Pon received
her medical degree from the University of Texas
9. Medical Advisory Board
TriVita’s advisory panel of Board Certified physicians provide us with the latest in Houston. She completed specialty training
information on scientific developments and testing methods. in Healthy Aging.

10. Complete Customer satisfaction Guarantee nathan s. Bryan, ph.d.

We promise to provide the best customer experience possible and offer a 60-Day
Money Back Guarantee on all of our products. Dr. Bryan joined the faculty of the Institute of Molecular
Medicine, University of Texas-Houston, in June 2006, and
Our natural products are food based. If you have any food based allergies, please read the labels. Statements or claims was honored as one of the University’s Accomplished
in this publication have not been evaluated by the Food and Drug Administration. These products are not intended to Young Investigators in 2007. Dr. Bryan has published
diagnose, treat, cure or prevent any disease. over 20 peer-reviewed papers.

To order call Toll-free 1-800-991-7116

5:00 A.M. – 7:00 P.M., M–F • 7:00 A.M. – 4:00 P.M., Saturday, (Mountain Standard Time)
Director of Creative services • John Metselaar
VITA Editor of Publications • Pam Knox Production Manager • Roger Barger
Production Coordinator • Aimee Silver Graphic Designers • Carly Miner; Cheryl Earl; David Knox
Editorial Assistant • Ginny Schoonaert; Kelly Hickman Contributing writers • Scott Conard, M.D.; Brazos Minshew;
Christa Orecchio, Certified Clinical Nutritionist; Judy Ellison, Ph.D.; Tammy Pon, M.D.; Steve Solomon; Cheryl Romano;
Heather Austin; Dana Maxwell; Greg Cayten

The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Ste 950 • Scottsdale, AZ 85260 • Printed in the U.S.A. • © 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs
and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at story@trivita.com.
SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVita’s Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like
to receive this informative Weekly Wellnes Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address.
The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are
current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced
only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.

For Questions: 1-877-850-2968 Monday – Friday; 6:00 a.m. – 5:00 p.m., Mountain Standard Time
 Special Anniversary Celebration – SAVE UP TO $30
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Alfred Libby, M.D.

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