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What separates this muscle mass building program from all others is not only
it’s design, but it’s combination with the intention of what truly motivates us.
This is and has been the missing ingredient to all other mass building programs
and the lack of results and frustration many of us have faced. If our training is
driven by what’s truly important to us (as mentioned, if building the ideal
physique truly was, we’d all look like ripped comic book super heroes right
now), then we access our inner recesses of energy, determination,
perseverance, courage and that “fire in the gut” we all possess, to gain 100% of
what each training session has to offer and see the program through to it’s
conclusion.
Time to Evolve .
Print out the following Action Sheets or copy them to a folder on your computer.
Keep it with your training log. Keep it easily accessible.
Step #1
Now while this is simple and straightforward, it will require some reflection
initially. But remember, we want to act.
So take some time to connect with and attain a solid grasp on a single
recurring pattern or habit you feel needs to change in order to make
forward progress in your life, whether that be social, familial, financial, etc.
Whatever speaks to you at this time.
(Whatever others come to mind during this reflection, jot them down at the end of this Action
Guide to address the next time.)
However, don’t spend too much time over thinking it. Go with your instinct.
Trust your gut. Listen to that undeniable feeling that says (despite what fear,
apprehension or “reasoning” might crop up to dismiss or avoid it) “Yep. That’s
the one. If there was anything that needs to change or shift, it’s that one.”
Step #2
You’ll notice we didn’t say what you want, but rather what you know you need.
We are making this distinction to better identify the two, to better take
advantage of them both and leverage them to our benefit.
You’ve identified a pattern or habit you know you need to change/shift if you are
to move forward with what you want in your life. You chose the one that spoke
the “loudest” to you at this point. What is it you want, that the pattern or habit
might have been holding you back from being able to attain or incorporate
into your life? Choose just one. The most important one.
(Whatever others come to mind during this reflection, jot them down at the end of this Action
Guide to address the next time.)
Step #3
You now have identified the single pattern or habit that speaks most strongly to
you at this time, that you feel needs to change, if you are to make forward
progress.
You know what you want, that this pattern or habit might have been holding you
back from being able to attain or incorporate into your life.
Now we will identify the quality that will most greatly assist you in creating
that shift, releasing that pattern/habit and allow you to access what you
want most.
One of the most effective ways of identifying that quality is to identify what you
immediately feel upon thinking about having to change the pattern or habit. That
informs the quality best suited to face it.
For example:
Do you feel scared or anxious? Then having strength or courage can assist.
Do you feel tired? Having perseverance in your corner will help.
Do you feel frustrated? Patience, compassion (for yourself) or joy can get you
over the hump.
Be sure to note: This is not some be all and end all mathematical formula. There
is no right or wrong answer. You base your decision on the one that resonates
most with you in this moment, with what you feel you need to see the results
you wish to achieve. We put far to little value in our own intuition. Yet it is more
accurate than near any gauge out there. Yes, perhaps it isn’t finely honed at the
moment. That’s okay. This starts the process to doing so. And you’ll be
surprised at how quickly that instinct comes alive.
Difference is, armed with this new found intention and focus, this uncertain, and
sometimes seemingly overpowering reality, no longer holds sway over you. You
have a lifeline. You have the fuel and the drive to reach what you want…..
……Nothing holds sway over me. I face it, with or without fear. Because fear will
not rule me. I fail without regret. I succeed without attachment. I adapt, I
become…..I AM!
Cycle
(Month)
#
1
This month is your foundation. You are laying the building blocks for an
unshakable platform that, no matter what happens, you can always come back
to and build from. You are developing the strength face whatever comes your
way, from within or without, to challenge the evolution you are undergoing.
At the beginning of each week or mini-cycle, just before your training session
(just take a minute or two, this isn’t a 30 min meditation session) state to
yourself:
See yourself on one side of a massive arena or stadium, like the Coliseum.
It’s ground and the stands are filled to the brim with what seems like a massive
market. It is PACKED. It is loud. It is disorienting.
Now see what you want, on the other side, opposite of you.
Make all that you see go black and white.
Turn the volume on the noise down.
Blurring out all that’s around you, see what you want with crystal clarity.
Turn up the color on it. Make it brighter. Make it richer.
Then for the rest of that week or mini – cycle, at the beginning of each training
session (whether it Hi intensity or No intensity, doesn’t matter. Every session),
draw up the image of what you want. Go directly to the image at the end of the
visualization and state to yourself:
At the beginning of each week or mini-cycle, just before your training session
(again, just a minute or two), state to yourself:
You’ve turned everything down on the Coliseum from the last cycle. Now it’s
time to bring it back to life.
Now smile. Nothing can stand between what you have and what you want,
because you have it with you. You now get to take it back to where it belongs in
the most creative and fun way possible. Jump, leap, duck, dive, run, crawl. Play!
Anything that gets in your way, it is merely an obstacle in the game and meant
move you along the most optimal path to your destination.
While seeing yourself explore, discover and learn with pure joy state:
At the beginning of each week or mini-cycle, just before your training session
(you know the drill), state to yourself:
With (quality)_____________ I am (turn your want into a verb ie: from “I have
more time with my kids” to “I am with my kids”) ______________________
_______________________________________________. I am the greatest heights
of fulfillment in my life.”
You were making your way to the other side to return your want to it’s home.
But that destination has all of a sudden dissipated.
Because your want no longer needs to get home.
It is home.
Right there with you. It is you…
I AM!
Then I state:
“I AM. “
“I AM. “
“I AM. “
Then for the rest of that week or mini – cycle, at the beginning of each training
session (whether it Hi intensity or No intensity, doesn’t matter. Every session), I
draw up the image of myself dashing through the crowded arena, feeling more
alive than ever, with a big smile on my face, beginning to glow brighter and
brighter and brighter until I fade out to pure light and state to myself:
“I AM. “
“I AM. “
“I AM. “
We focus on one at time to provide a razor sharp focus and expedite the
process to creating a significant shift in our life.
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What is it I want, that the pattern or habit might have been holding me back
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What quality will most greatly assist me in creating that shift, releasing that
pattern/habit and allow me to access what I want most.
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