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  • 442 Performace Guide All Weeks

    Uploaded by

    kandau85
    546 views6 pages
    The document outlines a 6-week pre-season training guide with a weekly meal plan and workout schedule. Each day specifies breakfast, two snacks, lunch, and dinner along with morning and afternoon workout sessions focusing on skills and drills. The plan aims to improve players' technical abilities and physical conditioning through nutrition and varied training in preparation for the upcoming season.

    Original Description:

    Football training schedule By, four four two

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    The document outlines a 6-week pre-season training guide with a weekly meal plan and workout schedule. Each day specifies breakfast, two snacks, lunch, and dinner along with morning and afternoon workout sessions focusing on skills and drills. The plan aims to improve players' technical abilities and physical conditioning through nutrition and varied training in preparation for the upcoming season.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    546 views6 pages

    442 Performace Guide All Weeks

    Uploaded by

    kandau85
    The document outlines a 6-week pre-season training guide with a weekly meal plan and workout schedule. Each day specifies breakfast, two snacks, lunch, and dinner along with morning and afternoon workout sessions focusing on skills and drills. The plan aims to improve players' technical abilities and physical conditioning through nutrition and varied training in preparation for the upcoming season.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    PRE-SEASON TRAINING GUIDE

    WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple None Fresh watermelon Hummus and Green smoothie None
    http://fft.sm/bFayxx and mango salad and pineapple roasted peppers http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym
    WORKOUT

    Rest day Week 1 workout Rest Week 1 workout Rest day Week 1 workout Rest day
    http://fft.sm/Nec7ci http://fft.sm/Nec7ci http://fft.sm/Nec7ci

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
    roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
    SNACK

    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    WORKOUT

    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest day
    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
    First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
    DINNER

    http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
    http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO
    PRE-SEASON TRAINING GUIDE
    WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
    http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym
    WORKOUT

    Rest day Week 2 workout Rest Week 2 workout Rest day Week 2 workout Rest day
    http://fft.sm/hkBQzU http://fft.sm/hkBQzU http://fft.sm/hkBQzU

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and roasted Sushi Apple slices with Sweet potato brownie Apple slices with peanut Sweet potato brownie Fresh watermelon and
    SNACK

    peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx butter http://fft.sm/bFayxx pineapple


    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    WORKOUT

    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
    First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas Chicken, sweet potato
    DINNER

    http://fft.sm/7JxDRa and sausage meatballs and quinoa asparagus, and peas peas, plus corn on the cob withguacamole wedges and broccoli
    http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO
    PRE-SEASON TRAINING GUIDE
    WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple and mango None Fresh watermelon and Hummus and sliced pepper Green smoothie None
    http://fft.sm/bFayxx salad pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
    WORKOUT

    Rest day Week 3 workout Rest Week 3 workout Rest day Week 3 workout Rest day
    http://fft.sm/FrNLOi http://fft.sm/FrNLOi http://fft.sm/FrNLOi

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
    SNACK

    roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
    WORKOUT

    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


    First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas Chicken, sweet potato
    DINNER

    http://fft.sm/7JxDRa and sausage meatballs and quinoa asparagus, and peas peas, plus corn on the cob with guacamole wedges and broccoli
    http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO
    PRE-SEASON TRAINING GUIDE
    WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
    http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Workout
    WORKOUT

    Rest day Week 4 workout Rest Week 4 workout Rest day Week 4 workout
    http://fft.sm/NKb5gp http://fft.sm/NKb5gp http://fft.sm/NKb5gp

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with peanut Sweet potato brownie Fresh watermelon and
    roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx butter http://fft.sm/bFayxx pineapple
    SNACK

    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    WORKOUT

    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
    First touch Passing Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/W96Sov http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    Beef stir-fry with egg noodles Wholegrain spaghetti and Thai spiced chicken and Pesto pasta, chicken, aspar- Jerk chicken with rice and Chicken fajitas with guaca- Chicken, sweet potato
    DINNER

    http://fft.sm/7JxDRa sausage meatballs quinoa http://fft.sm/7JxDRa agus, and peas http://fft. peas, plus corn on the cob mole http://fft.sm/7JxDRa wedges and broccoli http://fft.
    http://fft.sm/7JxDRa sm/7JxDRa http://fft.sm/7JxDRa sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO
    PRE-SEASON TRAINING GUIDE
    WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
    http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
    WORKOUT

    Rest day Week 5 workout Rest Week 5 workout Week 5 workout Week 5 workout Rest day
    http://fft.sm/F8fShy http://fft.sm/F8fSh http://fft.sm/F8fSh http://fft.sm/F8fSh

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
    roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
    SNACK

    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
    WORKOUT

    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


    First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
    DINNER

    http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
    http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO
    PRE-SEASON TRAINING GUIDE
    WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
    BREAKFAST

    Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
    and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
    http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

    10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
    Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
    http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
    http://fft.sm/bFayxx http://fft.sm/bFayxx
    SNACK

    12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
    WORKOUT

    Rest day Week 6 workout Rest Week 6 workout Rest day Week 6 workout Rest day
    http://fft.sm/4Ze74u http://fft.sm/4Ze74u http://fft.sm/4Ze74u

    1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
    Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
    http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
    http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
    LUNCH

    3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
    Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
    roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
    SNACK

    http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

    6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
    Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
    WORKOUT

    http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


    First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
    http://fft.sm/rZJV2H http://fft.sm/Cy3gom

    7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
    DINNER

    Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
    http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
    http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

    TWEET @FFTPERFORMANCE AND UPDATE


    US WITH YOUR PROGRESS USING #LIKEAPRO

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