Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Whole Grain Breakfast Bun 1 220 4 1 0 290 0 44 7 10 10 0 0
Apple juice 1 120 0 0 0 15 290 29 0 25 28 0 20
banana 2 210 1 0 0 2 845 54 6 29 3 3 34
Snacks
Fantastix 1 130 5 1 0 200 14 20 2 0 2 0 0
Fruit Snacks- Gushers 3 240 0 63 0 0 0 0 0 0 0 0 0
Chocolate Chip Cookie 2 340 14 7 20 180 0 46 2 30 4 8 0
Goldfish 1 140 4 1 0 150 0 23 2 8 2 0 0
Lunch
Spicy Potato Fries 1 130 4 0 0 250 210 23 3 7 1 100 10
Chicken Tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
Orange Juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Dinner
Salmon Fish 1 159 6 1 31 914 238 0 0 0 25 2 0
White Rice 1 240 4 0 0 35 1 32 1 0 3 0 0
Orange Juice 1 132 0 0 0 5 105 33 0 31 0 2 62

TOTAL CALORIC INTAKE 2553 45 74 51 2271 1808 337 23 171 156 117 194
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2553

water 7 cups
sleep 1 hr
Calcium %Iron % Food Groups

0 0 grain
0 4 processed fruit juice
1 3 fruit

17 1 wheat
0 0 cane sugar
4 16 cane suagr
2 4 wheat

2 2 vegetable
6 12 chicken
0 2 processed fruit juice

1 6 fish
2 11 rice
0 2

35 63 0
1100 mg 14 mg