You are on page 1of 4

Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 2 17
Strawberries 6 96 0 0 0 0.96 146.88 0.72 0.16 4.72 0.64 0 72
mango 1/2 99 0.6 0.2 0 1.65 277.2 24.72 2.6 22.54 1.35 36 100
Almond milk 1 cup 39 2.9 0 0 186.02 175.54 52 0 0 1.6 7 0

Snacks

Lunch
Cereal 3/4 cup 131 2.3 0.3 0 133.44 67.52 25 1.8 6.4 2.46 15 0
Almond milk 1 cup 39 2.9 0 0 186.02 175.54 52 0 0 1.6 7 0

Dinner
Zucchini 1 cup 14 0.3 0.1 215.1 237.6 2.4 0.9 1.54 1 40 38
rice 3 cups 522 0.9 0.3 0 26.1 52.2 111 5.1 0.027 10.5 0 0
tomato 100 g 18 0.1 0 0 11.1 218 4.01 0.7 2.49 1 10 38
onion 100g 132 11 11.5 0 12 133 7.86 1.7 0 12 0 3

TOTAL CALORIC INTAKE 1278 21.6 12.6 0 774.39 2199.48 323.11 17.08 62.177 34.35 117 268
DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 1278

Sleep 6 hrs
water 4 cups
Calcium %Iron % Food Groups
5 fruits
0 2 2 carbs
15.36 0.4 2 veggie
2 1
52 5

1 60
52 5

16.2 0.33
0 1
1 4
20 0.27

159.56 79 0
100 100