Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Toasted bread 2 slices 154 0.9 0.2 0 0.14 0.051 14.12 1.2 1.71 4.1 0 0
peanut butter 2 tbl sp 191 16 3.3 0 0.0136 0.0178 7.14 1.6 3.36 7.1 0 0
Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 128 16.14

Snacks
nature Valley bar 2 barS 210 9 1 0 0.013 0 31 3 12 4 0 0

Lunch
cereal w almond milk 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

Dinner
Quesadilla 714 45 22 0.001 0.0135 0.0673 46.77 3.3 4.29 31 20 0

TOTAL CALORIC INTAKE 1627 76.7 27 0.001 321.6401 959.1961 219.43 15.02 52.22 52.46 170 16.14
DAILY VALUE 1244 40 0 2.4 3.5 200 15 23 73 5,000
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1627

Sleep 4 hrs
water 6 cups
Calcium %Iron % Food Groups
2 fruit
4 6 6 carbs
2 3 1 dairy
0 2 0 meat
0 veggie

2 8

53 5

83 16

144 40 0