Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
smoothie 2cups 422 4.1 0.4 0 285.65 1314.8 120.8 6.88 51.72 5.79 45 189

Snacks
nature Valley bar 2 barS 210 9 1 0 0.013 0 31 3 12 4 0 0

Lunch
chipotle bowl 1 575 27.5 4 0 930 23 71 15 3 14 45 22

Dinner
cereal 2 cups 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

TOTAL CALORIC INTAKE 1377 45.8 5.7 0 1535.123 1580.86 299.8 26.68 73.12 27.85 112 211
DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
Subtract exercise 36 <-- calories from exercise
NET CALORIC INTAKE 1341
Calcium %Iron % Food Groups
5 fruit
70 8 3 carb
2 veggies

2 8

7 22

53 5

132 43 0
100 100