Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Toasted bread 2 slices 154 0.9 0.2 0 0.14 0.051 14.12 1.2 1.71 4.1 0 0
peanut butter 2 tbl sp 191 16 3.3 0 0.0136 0.0178 7.14 1.6 3.36 7.1 0 0
Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 128 16.14

Snacks
Banana 2 188 0.6 0.2 0 2 716 43.4 4.12 24.46 2.2 128 16.14

Lunch
Cereal/almond milk 1 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

Dinner
Zucchini 1 cup 14 0.3 0.1 215.1 237.6 2.4 0.9 1.54 1 40 38
rice 3 cups 522 0.9 0.3 0 26.1 52.2 111 5.1 0.027 10.5 0 0
tomato 100 g 18 0.1 0 0 11.1 218 4.01 0.7 2.49 1 10 38
onion 100g 132 11 11.5 0 12 133 7.86 1.7 0 12 0 3

TOTAL CALORIC INTAKE 1577 35.6 16.1 0 587.9136 2315.9288 310.33 21.24 64.447 44.16 328 111.28
DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1577

Sleep 7 hrs
water 7 cups
Calcium %Iron % Food Groups
3 fruit
4 6 0 meat
2 3 4 carbs
0 2 0 dairy
2 veggies
1 fat

0 2

53 5

16.2 0.33
0 1
1 4
20 0.27

96.2 23.6 0
100 100