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  • Foodlog0209 - Sheet1 1

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also shows the daily value percentages for several nutrients.

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    foodlog0209 - sheet1 1

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also shows the daily value percentages for several nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views4 pages

    Foodlog0209 - Sheet1 1

    Uploaded by

    api-396957976
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also shows the daily value percentages for several nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    cereal 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

    Snacks

    Lunch
    Croissant 1 232 12 6.6 0.038 0.0266 0.0012 26.11 1.5 6.42 4.7 8 0

    Dinner
    Pizza 1 slice 280 13 5.2 21 624 168.2 29.93 1,7 3.21 12 260 0
    Pizza 1 slice 280 13 5.2 21 624 168.2 29.93 1,7 3.21 12 260 0

    TOTAL CALORIC INTAKE 962 43.2 17.3 42.038 1567.4866579.4612 162.97 3.3 19.24 32.76 550 0
    DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 962

    sleep 11
    water 9
    Calcium %Iron % Food Groups

    53 5

    2 6

    21 10
    21 10

    97 31 0
    100 100

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