01/31 Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
smoothie 422 4.1 0.4 0 285.65 1314.8 120.8 6.88 51.72 5.79 45 189

Snacks
apple 1 116 0.4 0.1 0 0.002 0.23161 30.8 5.4 23.17 0.6 2 17

Lunch
cereal w almond milk 170 5.2 0.3 0 319.46 243.06 77 1.8 6.4 4.06 22.00 0

Dinner
chipotle bowl 1 575 27.5 4 0 930 23 71 15 3 14 45 22

TOTAL CALORIC INTAKE 1283 37.2 4.8 0 1535.112 1581.09161 299.6 29.08 84.29 24.45 114 228
DAILY VALUE 1244 40 12 0 3.75 3.5 200 15 23 73 5,000 100% (700g)
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1283

Sleep 5 hrs
water 7 cups
Calcium %Iron % Food Groups
6 fruits
70 8 2 carbs
2 veggie
0 dairy
0 meats

1 2

53 5

7 22

131 37 0
100 100