Professional Documents
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http://dx.doi.org/10.5665/sleep.1642
General Instructions
What is a Sleep Diary? A sleep diary is designed to gather information about your daily sleep pattern.
How often and when do I fill out the sleep diary? It is necessary for you to complete your sleep diary every day. If
possible, the sleep diary should be completed within one hour of getting out of bed in the morning.
What should I do if I miss a day? If you forget to fill in the diary or are unable to finish it, leave the diary blank for
that day.
What if something unusual affects my sleep or how I feel in the daytime? If your sleep or daytime functioning is
affected by some unusual event (such as an illness, or an emergency) you may make brief notes on your diary.
What do the words “bed” and “day” mean on the diary? This diary can be used for people who are awake or
asleep at unusual times. In the sleep diary, the word “day” is the time when you choose or are required to be awake.
The term “bed” means the place where you usually sleep.
Will answering these questions about my sleep keep me awake? This is not usually a problem. You should not
worry about giving exact times, and you should not watch the clock. Just give your best estimate.
Item Instructions
Use the guide below to clarify what is being asked for each item of the Sleep Diary.
Date: Write the date of the morning you are filling out the diary.
1. What time did you get into bed? Write the time that you got into bed. This may not be the time that
you began “trying” to fall asleep.
2. What time did you try to go to sleep? Record the time that you began “trying” to fall asleep.
3. How long did it take you to fall asleep? Beginning at the time you wrote in question 2, how long did
it take you to fall asleep.
4. How many times did you wake up, not counting your final awakening? How many times did you
wake up between the time you first fell asleep and your final awakening?
5. In total, how long did these awakenings last? What was the total time you were awake between the
time you first fell asleep and your final awakening. For example, if you woke 3 times for 20 minutes, 35
minutes, and 15 minutes, add them all up (20+35+15= 70 min or 1 hr and 10 min).
6. What time was your final awakening? Record the last time you woke up in the morning.
7. What time did you get out of bed for the day? What time did you get out of bed with no further
attempt at sleeping? This may be different from your final awakening time (e.g. you may have woken
up at 6:35 a.m. but did not get out of bed to start your day until 7:20 a.m.)
8. How would you rate the quality of your sleep? “Sleep Quality” is your sense of whether your sleep
was good or poor.
9. Comments If you have anything that you would like to say that is relevant to your sleep feel free to
write it here.
Figure 1—Sleep Diary Instructions: Core Figure 1 continues on the following page
range 230-880), corresponding to a third-grade reading level morning (CSD-M), and the other version has some items com-
(range second-seventh grade). For CSD-Core diary instructions, pleted in the morning and other items that are completed before
mean sentence length was 13.6 words (SD 5.5, range 5-27), with bed). Thus, these two versions have the same wording so only
a mean lexile Measure of 755.2 (SD 334.6, range 80-1500), cor- the CSD-M was examined. For CSD-M, mean sentence length
responding to a mean sixth-grade reading level (range less than was 9.2 words (SD 2.5, range 5-14), and mean lexile Measure
first grade to post-high school). The two optional versions only was 555 (SD 255, range 160-1040), corresponding to a third-
differ on the format of the diary. That is, they are completed grade reading level (range first-eighth grade). For the CSD-M
at two different times; one version is completed entirely in the instructions, mean sentence length was 12.3 words (SD 5.3,
SLEEP, Vol. 35, No. 2, 2012 291 Consensus Sleep Diary—Carney et al
Consensus Sleep Diary—Carney et al
Consensus Sleep Diary-Core ID/Name:________________________________
Sample
Today’s date 4/5/11
1. What time did
you get into bed?
10:15 p.m.
2. What time did
you try to go to 11:30 p.m.
sleep?
3. How long did it
take you to fall 55 min.
asleep?
4. How many
times did you
wake up, not 3 times
counting your final
awakening?
5. In total, how
292
1 hour
long did these
awakenings last? 10 min.
6. What time was 6:35 a.m.
your final
awakening?
General Instructions
What is a Sleep Diary? A sleep diary is designed to gather information about your daily sleep pattern.
How often and when do I fill out the sleep diary? It is necessary for you to complete your sleep diary
every day. If possible, the sleep diary should be completed within one hour of getting out of bed in the
morning.
What should I do if I miss a day? If you forget to fill in the diary or are unable to finish it, leave the
diary blank for that day.
What if something unusual affects my sleep or how I feel in the daytime? If your sleep or daytime
functioning is affected by some unusual event (such as an illness, or an emergency) you may make
brief notes on your diary.
What do the words “bed” and “day” mean on the diary? This diary can be used for people who are
awake or asleep at unusual times. In the sleep diary, the word “day” is the time when you choose or
are required to be awake. The term “bed” means the place where you usually sleep.
Will answering these questions about my sleep keep me awake? This is not usually a problem.
You should not worry about giving exact times, and you should not watch the clock. Just give your best
estimate.
Use the guide below to clarify what is being asked for each item of the Sleep Diary.
Date.: Write the date of the morning you are filling out the diary.
1. What time did you get into bed? Write the time that you got into bed. This may not be the time you
began “trying” to fall asleep.
2. What time did you try to go to sleep? Record the time that you began “trying” to fall asleep.
3. How long did it take you to fall asleep? Beginning at the time you wrote in question 2, how long did it
take you to fall asleep.
4. How many times did you wake up, not counting your final awakening? How many times did you wake
up between the time you first fell asleep and your final awakening?
5. In total, how long did these awakenings last? What was the total time you were awake between the
time you first fell asleep and your final awakening. For example, if you woke 3 times for 20 minutes, 35
minutes, and 15 minutes, add them all up (20+35+15= 70 min or 1 hr and 10 min).
6a. What time was your final awakening? Record the last time you woke up in the morning.
6b. After your final awakening, how long did you spend in bed trying to sleep? After the last time you woke-up
(Item #6a), how many minutes did you spend in bed trying to sleep? For example, if you woke up at 8 am but
continued to try and sleep until 9 am, record 1 hour.
6c. Did you wake up earlier than you planned? If you woke up or were awakened earlier than you
planned, check yes. If you woke up at your planned time, check no.
6d. If yes, how much earlier? If you answered “yes” to question 6c, write the number of minutes you
woke up earlier than you had planned on waking up. For example, if you woke up 15 minutes before
Figure 2 (continued)—Sleep Diary Instructions (CSD-M) Figure 2 continues on the following page
range 5-24), with a mean lexile Measure of 702 (SD 341, range search studies has posed a significant impediment to progress
30-1440), corresponding to a mean fourth-grade reading level in the field.1 The development of a Consensus Sleep Diary
(range less than first grade to post-high school). addressed this concern.
Advantages of the CSD in particular include the use of
DISCUSSION both expert consensus and qualitative patient input, as recom-
A consensus sleep diary, based on input from a large mended for development of reliable and valid patient-report
group of insomnia experts and on focus groups of individu- instruments.20 This methodology included collecting and incor-
als with and without sleep disorders, was developed. Sleep porating diaries currently in use in the field, consensus group
diaries have been universally used as the preferred method editing and composing of items, employing focus groups to so-
for collecting data over time on self-reported sleep and re- licit input of subjects/patients both for diary development and
lated function in insomnia research.1,9,10 However, the lack for editing, solicitation of feedback from experts in the insom-
of standardization in diaries currently used in insomnia re- nia research community, and carrying out lexile analysis.
SLEEP, Vol. 35, No. 2, 2012 294 Consensus Sleep Diary—Carney et al
Consensus Sleep Diary—Carney et al
Figure 2 continues on the following page
Consensus Sleep Diary-M (Please Complete Upon Awakening) ID/NAME: ______________________
Sample
Today’s Date 4/5/11
1. What time did you get
10:15 p.m.
into bed?
2. What time did you try
11:30 p.m.
to go to sleep?
3. How long did it take
55 min.
you to fall asleep?
4. How many times did
you wake up, not
6 times
counting your final
awakening?
5. In total, how long did 2 hours
these awakenings last? 5 min.
6a. What time was your
6:35 a.m.
final awakening?
6b. After your final
awakening, how long did 45 min.
you spend in bed trying
to sleep?
295
6c. Did you wake up
earlier than you Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No
planned?
6d. If yes, how much
1 hour
earlier?
7. What time did you get
7:20 a.m.
out of bed for the day?
8. In total, how long did
296
energy drinks) did
you have?
13b. What time was
3 :00 p.m.
your last drink?
14. Did you take any
over-the-counter or Yes □ No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No
prescription Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s):
General Instructions
What is a Sleep Diary? A sleep diary is designed to gather information about your daily sleep pattern.
How often and when do I fill out the sleep diary? It is necessary for you to complete your sleep diary every
day. If possible, the sleep diary should be completed within one hour of getting out of bed in the morning. The
Nighttime Sleep Diary questions can be completed before you go to bed at night.
What should I do if I miss a day? If you forget to fill in the diary or are unable to finish it, leave the diary blank
for that day.
What if something unusual affects my sleep or how I feel in the daytime? If your sleep or daytime
functioning is affected by some unusual event (such as an illness, or an emergency) you may make brief notes
on your diary.
What do the words “bed” and “day” mean on the diary? This diary can be used for people who are awake or
asleep at unusual times. In the sleep diary, the word “day” is the time when you choose or are required to be
awake. The term “bed” means the place where you usually sleep.
Will answering these questions about my sleep keep me awake? This is not usually a problem. You should
not worry about giving exact times, and you should not watch the clock. Just give your best estimate.
Use the guide below to clarify what is being asked for each item of the Sleep Diary.
Date: Write the date of the morning you are filling out the diary.
1. What time did you get into bed? Write the time that you got into bed. This may not be the time you
began “trying” to fall asleep.
2. What time did you try to go to sleep? Record the time that you began “trying” to fall asleep.
3. How long did it take you to fall asleep? Beginning at the time you wrote in question 2, how long did it
take you to fall asleep.
4. How many times did you wake up, not counting your final awakening? How many times did you wake up
between the time you first fell asleep and your final awakening?
5. In total, how long did these awakenings last? What was the total time you were awake between the
time you first fell asleep and your final awakening. For example, if you woke 3 times for 20 minutes, 35
minutes, and 15 minutes, add them all up (20+35+15= 70 min or 1 hr and 10 min).
6a. What time was your final awakening? Record the last time you woke up in the morning.
6b. After your final awakening, how long did you spend in bed trying to sleep? After the last time you woke-up
(Item #6a), how many minutes did you spend in bed trying to sleep? For example, if you woke up at 8 am but
continued to try and sleep until 9 am, record 1 hour.
6c. Did you wake up earlier than you planned? If you woke up or were awakened earlier than you planned,
check yes. If you woke up at your planned time, check no.
6d. If yes, how much earlier? If you answered “yes” to question 6c, write the number of minutes you woke
up earlier than you had planned on waking up. For example, if you woke up 15 minutes before the alarm
went off, record 15 minutes here.
Figure 3 continues on the following page
Figure 3 (continued)—Sleep Diary Instructions (CSD-E) Figure 3 continues on the following page
The process of developing the CSD also provided new infor- Beyond the consensus core items, a variety of optional items
mation about sleep diaries and about how people conceptual- were proposed, reflecting the varying aims and constraints of
ize their sleep. Among the leading insomnia experts in the field research studies, the different contexts in which the diary was
consulted, 16 unique sleep diaries were being used and these anticipated to see application, and the specific preferences of
varied in terms of the items included, in the item formats used individual investigators. Further, subjects/patients were in
and in their layout. After considering these and other possibili- agreement on the quantitative dimensions of their sleep that
ties it was possible to reach consensus on core diary items, their they considered to be important, and this was reflected in the
format, and layout as manifested in the final version of the CSD. items included in the final CSD. However, participants/patients
SLEEP, Vol. 35, No. 2, 2012 298 Consensus Sleep Diary—Carney et al
Consensus Sleep Diary—Carney et al
Figure 3 continues on the following page
Consensus Sleep Diary - E (Please Complete Upon Awakening) ID/NAME: ____________________________
Sample
Today’s Date 4/5/11
1. What time did you get
10:15 p.m.
into bed?
2. What time did you try
11:30 p.m.
to go to sleep?
3. How long did it take
55 min.
you to fall asleep?
4. How many times did
you wake up, not
6 times
counting your final
awakening?
5. In total, how long did 2 hours
these awakenings last? 5 min.
6a. What time was your
6:35 a.m.
final awakening?
6b. After your final
awakening, how long did 45 min.
you spend in bed trying
to sleep?
299
6c. Did you wake up
earlier than you Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No □ Yes □ No
planned?
6d. If yes, how much
1 hour
earlier?
7. What time did you get
7:20 a.m.
out of bed for the day?
8. In total, how long did
300
energy drinks) did
you have?
13b. What time was
3 :00 p.m.
your last drink?
14. Did you take any
over-the-counter or Yes □ No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No □Yes □No
prescription Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s): Medication(s):