Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast Peanut But 190 160 3 0 150 0

Jelly 50 0 0 0 0 0
Orange Juic 110 0 0 0 15 450
2 Bread Sli 220 2 0 0 440 0

Snacks Banana 110 0 0 0 0 450

Lunch Pizza 360 12 4.5 25 590 0

Orange Jui 110 0 0 0 15 450
Banana 110 0 0 0 0 450

Dinner Pork Chop 223 6.7 2.2 65 202 515

Beans 90 0.5 0 0 46 0

TOTAL CALORIC INTAKE 1573 181.2 9.7 90 1458 2315

DAILY VALUE 2625 59-103 59-103 0-300 0-2300 3500-4700

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1573
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6 2 3 7 0 0 0 2 Protein
13 0 12 0 0 0 0 0 Fruits and Vegetables
27 0 24 2 20 130 35 0 Fruits and Vegetables
20 4 6 8 0 0 8 16 Grain

30 3 19 1 2 15 0 2 Fruit and Vegetables

26 1 2 11 0 0 0 0 Grain, Protein, Dairy

27 0 24 2 20 130 35 0 Fruits and Vegetables
30 3 19 1 2 15 0 2 Fruits and Vegetables

0 0 0 24.2 0 0 1 4 Protein
19 6 1 7 0 0 4 10 Protein

198 19 110 63.2 44 290 83 36 0

296-427 15 66-230
 Sleep (hourWater (8oz)
6.5 4
its and Vegetables
its and Vegetables

it and Vegetables

ain, Protein, Dairy

its and Vegetables
its and Vegetables