KinTheratape Education Centeresiology

What is Kinesiology Tape?

What is kinesiology tape besides the bright colors and interesting configurations that are most
people’s first impression? K-tape begins with a thin, stretchy fabric made from cotton or a
cotton/nylon blend. The fabric is backed with an adhesive made from a hypoallergenic, medical-
grade acrylic that is flexible, comfortable and non-irritating to most skin types. The tape is latex-free
and does not contain any medications or topical ingredients.

How is Kinesiology Tape Applied?

Kinesiology tape is not wrapped tightly around an injured body part like traditional athletic tape.
Instead, it is applied either directly over an affected joint or muscle group or around its borders.
Unlike rigid tapes that completely immobilize injured areas, k-tape provides support and pain relief
while still allowing a natural, safe range of motion. This allows athletes to participate fully in rehab
and/or continue training and competing as they recover from overuse or injuries.

What Makes Kinesiology Tape Different?

Following are some of the features of kinesiology tape that make it different from other types of
therapeutic tape:

Adhesive Pattern
The adhesive is applied to the tape in a wave-like pattern that allows the skin to
breathe and moisture to easily flow through. A quick pat down with a towel is all it
takes for the tape to dry quickly after sweating, swimming or showering. Most
applications can be worn 3-5 days, even through intense exercise, showering,
bathing or swimming. Therapeutic benefits accumulate 24/7 for the entire time the
tape is worn.

Elasticity
With similar elasticity and thickness to human skin, kinesiology tape stretches and
moves with the body and does not restrict movement or create any sensation of
constriction. This allows the tape to be worn safely and comfortably for several
days at a time. Allowing injured muscles or joints to move freely helps them heal
faster than if they were immobilized.
 Colors & Patterns
Kinesiology tape comes in a huge variety of colors and patterns. At one time it was
thought that different colors had different therapeutic benefits, but it is now
known that the elasticity, adhesive pattern and method of application are
responsible for the benefits and color is purely cosmetic.

Kinesiology Tape Benefits

The list of kinesiology tape benefits is so extensive and so varied, it has earned the nickname “magic
tape.” It is no wonder that it has become one of the most widely-used therapeutic modalities in both
athletic and healthcare settings. Following are are some of the features that make it unique:
 It is effective on its own, but can be combined with other therapeutic modalities for even greater
impact
 It is worn around the clock for several days, providing therapeutic benefits the entire time
 It is one of the least expensive but most effective therapeutic modalities available
 It has no side effects and few contraindications
 Most people can learn to apply it themselves
The physical benefits of kinesiology tape include:

Pain Relief
Although it contains no medications or topical substances, kinesiology tape can effectively relieve
both acute and chronic pain. Its elasticity lifts the skin slightly, which immediately reduces pressure
on sensitive pain receptors under the skin. In addition, its stimulating effect on pain pathways
provides a competitive stimulus that blocks pain signals going to the brain. This is especially effective
for pain from “hot” injuries, where the intensity of the pain is out of proportion to the severity of the
injury.

Reduced Swelling and Inflammation

Reduced pressure on the lymphatic drainage channels enhances removal of fluids and other
materials that collect in an injured area. This applies not only to sports injuries, but also to post-
surgical recovery and other inflammatory conditions, including lymphedema (severe swelling of the
extremities.)

Accelerated Recovery from Bruises and Contusions

One of the most dramatic effects of kinesiology taping is the removal of blood that accululates under
the skin due to bruising. The k-tape is applied in a fan pattern over the bruised area and the bruising
is dissipated via the same lifting mechanism described above. Within a couple of days a distinct fan
pattern can be seen where the tape was applied over a bruised area.

Prevents and/or Relieves Muscle Spasms and Cramping

Enhanced circulation improves delivery of oxygen and nutrients to overused or fatigued muscles,
helping to prevent or relieve spasms and cramps.

Speedier Recovery of Overused Muscles

Fatigued, overused muscles contain byproducts of exercise (such as lactic acid) that contribute to
pain and stiffness and limit the ability to continue exercising. When kinesiology tape is used over
these areas, enhanced removal of these byproducts allows for more rapid recovery. Combined with
improved delivery of oxygen via enhanced bloodflow, this could translate into improved
performance in an endurance event or more complete recovery between repetitive, high intensity
events.

Supports Injured Muscles and Joints without Restricting Range of Motion

The unique elastic properties and application techniques of kinesiology tape allow it to provide
support to injured muscles or joints without restricting range of motion.

Allows Athletes to Remain Active while Injured

This is one of the most important benefits of kinesiology taping for competitive athletes. Depending
on how it is applied, kinesiology tape can prevent either overstretching or over-contraction of injured
muscles. When combined with its pain relieving and anti-inflammatory properties, this can allow
athletes to continue training and/or competing as their injuries heal.

Enhances Strength and Muscle Tone in Weak or Poorly-Toned Muscles

Certain neurological or muscular disorders can make muscles so weak that it is almost impossible to
do the exercises that are critical to improve daily functioning. Kinesiology tape not only provides
support to these muscles, but it can also improve muscle activation, allowing therapeutic exercises
to be carried out more effectively. One of the major uses in this category is with infants and young
children with hypotonia, poor muscle tone that limits their ability to learn to sit up, crawl, etc. A
simple application of kinesiology tape can improve posture and assist in mobility.

How Does Kinesiology Tape Work?

How does kinesiology tape work? It contains no medications or topical ingredients. It is so light and
flexible, it is barely noticeable when worn. It is non-restrictive and allows normal movement. A roll
of tape costs less than $20 and anyone can learn how to apply it. So, how can something so simple
and inexpensive be so effective at relieving pain, inflammation and swelling?
All of the wonderful benefits of kinesiology taping are related to three things:
1. How the tape interacts with the skin and the underlying fascia
2. How the tape interacts with the nerves under the skin
3. How the tape interacts with the circulatory system under the skin
Following is a simplified explanation of the major mechanisms of action:

Injured Area Without Kinesiology Tape

Trauma to a muscle or joint causes blood and other fluids to collect in the area, resulting in bruising
and swelling. As these fluids build up, they exert pressure on pain receptors (sensory nerves) under
the skin, causing pain. This combination of pain and inflammation is beneficial immediately after an
injury, when rest and immobilization are necessary. Following this acute phase, the fluid should begin
to drain away through the lymphatic drainage vessels in the area, allowing the swelling to recede.
Sometimes, however, the inflammation can compress these drainage vessels to the point that they
can’t do their job and swelling persists. The blood vessels in the area are also compressed, which
reduces the delivery of oxygen and nutrients for healing. The longer the cycle of pain and
inflammation continues, the more delayed the healing response will be.
Injured Area With Kinesiology Tape
When kinesiology tape is applied correctly to the skin over an injured area, the elasticity in the tape
gently lifts the skin, creating small convolutions or wrinkles on its surface, which can sometimes be
seen in the tape as well (see image at top of page.) These convolutions create a microscopic space
between the skin and the tissues below, with alternating areas of negative and positive pressure. In
the negative pressure areas, the lymphatic vessels can dilate (open), allowing drainage of excess fluid
away from the area, further reducing the pressure on the blood vessels and pain receptors. As blood
flow improves, the enhanced delivery of oxygen and nutrients to the injured tissues accelerates the
healing process.
How Kinesiology Tape Helps Bruises Heal Faster
One of the most dramatic examples of this phenomenon occurs when fan or edema strips are applied
over large contusions, as shown below. The drainage of blood and fluid under the strips creates the
distinctive fan pattern shown on the surface of these bruises.

Types of Kinesiology Tape

Kinesiology tape comes in a variety of styles and sizes, providing options for all body sizes, skin types
and injuries or health conditions. There are products available for every level of expertise, from
inexperienced home users to trained health professionals. Both videos and printable application
instructions are available for a wide variety of injuries and health conditions, allowing anyone to
learn how to apply kinesiology tape effectively. If you are new to kinesiology taping, take a few
minutes to read about the different types of kinesiology tape, so you can select the best product for
your situation.
Uncut Rolls
Uncut rolls of kinesiology tape come in a variety
of lengths and widths. Single rolls (average
length 16′) are ideal for home users, while bulk
rolls (average length 105′) provide an
economical option for hospitals, therapy clinics,
athletic trainers and others who tape a lot. The
most economical way to purchase kinesiology
tape, uncut rolls are best suited for individuals
with some kinesiology taping knowledge or
those who don’t mind taking the time to look up
and follow instructions for cutting and applying
the tape for their needs. Uncut rolls are used
extensively in health care settings where a
greater need exists for specialized applications.

Precut Strips
Precut kinesiology tape strips were designed to
reduce the amount of time and cutting
necessary to create the most commonly used
applications. As their popularity has grown, so
has the variety of sizes and configurations
available. Some come in serrated rolls, allowing
strips to be easily torn off and applied, while
others come in packages or boxes of individual
strips. Precut strips are now available in X, Y, I
and Edema (fan) configurations in lengths from
6″ to 12″. All that is required is to remove the
backing and they can be quickly applied either
individually or in a variety of combinations,
allowing for significant customization.

Precut Applications for Specific

Body Parts
Precut applications are designed for specific
parts of the body. They require no cutting,
measuring or designing, making them great for
those new to kinesiology
taping. Kindmax and SpiderTech precut
applications are made from single, wide pieces
of tape. The backing is serrated and labeled,
making it easy to apply the tape one section at
a time, according to the enclosed step-by-step
instructions. Kinesio Precuts and StrengthTape
Taping Kits are collections of precut strips in
sizes and quantities for different body parts.
These kits come with instructions for several
different methods of application. Convenient,
 portable and requiring no measuring or cutting,
they are the handiest items to have on hand for
athletic injury emergencies.

Kinesiology Tape Brand Comparison

With the abundance of kinesiology tape available, it might be challenging determining which brand
is the right fit for your needs. At Theratape, we understand how confusing it can be, so we’ve done
some of the hard work for you. We carry the best brands, manufactured with the highest quality
materials. Our brands are used in therapeutic settings and are preferred by athletes and trainers.
We’ve created a quick reference guide to help you find the brand that’s best for you. Printable Chart
Kinesiology Tape Comparison Chart

Brand Single Bulk Rolls PreCut Sensitive Skin Average Colors Price
Rolls Options Option Wear
Time
KT Tape Length:16 Length:125’ 10″ Precuts Products Regular 20+ $9 – $80
’ Width:2″ Width: 2″ along with Pro- available in Adhesive: solids,
X Patches and Regular, 3-5 days prints &
Recovery Extreme or Extreme Limited
Patches for Gentle Adhesive Adhesive: Editions
Swelling 4-7 days

 One of our best-selling brands

 KT Jumbo rolls are 20′ longer than most other brands and priced lower
 Extreme adhesive is designed for wet, extreme conditions
 The only brand with a Pro Synthetic option with stronger fabric for longer use
 Certain Limited Editions available exclusively at Theratape
RockTape Length:16 Length:105’ 4” x 10” Edema No Regular 40+ solids $18 –
’ Width: 1 Width: 1″, Strips Adhesive: & prints $240
″, 2″, 4″ 2″, 4″ 3-5 days
H2O
Adhesive:
5-7 days

 Our best-selling brands

 Each package contains a poster with a wide variety of application instructions
 H2O adhesive is designed for wet, extreme conditions
 Greater elasticity allows it to provide more snap back to assist working muscles
 Used either therapeutically or to enhance sports performance. Preferred by many athletes in extreme sports, like
CrossFit

StrengthTape Length:16 Length:115′ 16’rolls of 10″ No 5-7 days 10 solid $7 – $80

′ Width:2″ Width:2″ precut strips 6 Strongest colors
individually adhesive
packaged available
taping kits for
different body
parts
 Assists with pain relief and anti-inflammatory benefits
 Not recommended for those with sensitive skin
 Extra sticky adhesive recommended for ultra-endurance events and extreme conditions
Kinesio Tape Kinesio Kinesio Tex 6 different No 3-5 days 5 solid $5 – $69
Tex ClassicLengt taping kits with colors
ClassicLen h: 103’ precut strips of
gth: 13’ Width: 16′, different sizes,
Width: 2” Kinesio appropriate
2” Kinesio Tex for different
Tex FPLength: body
FPLength: 103’’ Width: parts.Precut
16’ Width: 1″, 2″, 3″ fan strips in 2”
1″, 2″, 3″ x 12” and 3” x
12” sizes

 The original kinesiology tape company, started by Kenzo Kase

 Standard single and bulk rolls are available in 5 colors and 2 types – Classic and FP (Fingerprint)
 Each pack comes with a small application instruction insert
SpiderTech Length:16 Length:103’ 16 different Entire product 3-5 days 4 solid $7 – $80
’ Width:2” Width:2″ precut line available in colors
applications regular or
for different Gentle adhesive
body parts – X,
Y and I
PowerStrips –
1” x 6” I Strips
– 2” x 8” X
Strips – 2” x 8”
Y Strips
 SpiderTech Precut applications are a great way to start for those with no taping experience
 Preferred by some health professionals because they save time not having to cut and design applications
PerformTex Length:16 Length:103’ No PerformTex 3-5 days 6 solid $8-$50
’ Width:2” Width:2″ Pediatric Tape colors +
monkey
pattern
(Pediatric
)

 Patented adhesive pattern is said to increase depth of penetration into fascial layers
 Very good value for the money
 Kindmax n/a n/a 8 unique No 3-5 days Black & $5.99
precut beige
applications
for different
body parts –
Calf/Achilles –
Elbow – Foot –
Knee – Lower
Back – Neck –
Shoulder –
Wrist

 Excellent value compared to other precuts

 Available exclusively from Theratape

How to Apply Kinesiology Tape

How to Apply Kinesiology Tape
Kinesiology tape is water resistant, yet breathable, allowing it to be worn for exercise, showering, or
swimming. It dries quickly and seldom causes skin irritation. When properly applied, most kinesiology
tape applications will last from 3-5 days. If you follow these tips on how to apply kinesiology tape,
you will get the most benefit from each application.

Preparing the Skin

Skin should be completely dry and free of any lotions or oils. Wipe the entire area with rubbing
alcohol, hand sanitizer or a pre-taping product like RockSauce. Apply tape at least 1 hour before
sweating, swimming or showering. If applying after exercise, ensure that perspiration has completely
stopped before applying tape.
Small amounts of body hair will not interfere with the effectiveness or adhesion of the tape. Areas
with significant amounts of hair should be clipped close to the skin for best results – and for less pain
when tape is removed!

Preparing and Applying the Tape

General – K-tape can only be applied once, so avoid touching the adhesive side of the tape. To avoid
skin irritation, the ends of each strip should be applied with no stretch. Make sure all ends are applied
to skin, not to other pieces of tape. After applying, rub tape briskly from the center to the ends to
activate the adhesive. Do not rub from the ends toward the center, or you may cause the ends to
peel away from the skin.

Rolls – Cut tape with sharp scissors, being sure to round all corners to prevent ends from peeling
prematurely. Tear the backing 2-3” from one end to create an ‘anchor’– the first part that will be
applied. Apply the anchor end with no stretch in the tape, leaving the rest of the backing intact.
Continue peeling the backing away in small segments as you apply the tape. Removing too much
backing at one time can result in tape sticking to itself, and ruining the application.
Precut Applications – Tear the backing at every serrated line before applying tape. Carefully follow
instructions from product package, video or instruction manual.

Precut Strips – some brands have a serrated backing to create Y or edema strips, but others do not.
If the backing is not serrated, fold it along cut lines, then tear carefully before removing. Apply anchor
end, then remove backing from one section at a time and apply.

Wearing the Tape

Try to keep clothing or equipment from rubbing on the ends of the tape. To dry tape that has become
wet, pat gently with a towel. Do not use a hair dryer – the adhesive is heat-activated, and may
become difficult to remove. Any ends that begin to peel can be trimmed with scissors to prevent
further peeling.

Precautions
Do not apply kinesiology tape on any skin surface that is damaged – this includes scrapes, cuts, burns,
sunburn or any type of rash or irritation. Individuals with sensitive skin should apply a test piece for
up to 24 hours before a full taping. If skin irritation occurs, remove tape immediately.
Do not overstretch the tape, especially at the ends. When the ends of the tape are applied to the
skin with stretch, they can pull on the skin and cause rashes or even blistering.

Dealing with Skin Irritation

Kinesiology tape is made from cotton with a hypoallergenic acrylic adhesive. It contains no latex or
medications, decreasing the likelihood of skin irritation. Individuals with extremely sensitive skin,
however, may still experience rash, itching or irritation. There are also special gentle adhesive tapes
available for those with sensitive or fragile skin. In addition, the following products have been
reported to minimize skin irritation when applied and allowed to dry prior to tape application:
Benadryl® Itch Stopping Gel, Maalox® or Tens Clean Coat Skin Wipes.

Removing the Tape

Remove tape in the direction of hair growth, which is usually away from the center of the body on
the trunk, and in a downward direction on the arms or legs. To minimize discomfort, press the skin
at the end of the taped area while gently peeling tape back. Tape that is still strongly adhered to skin
may be loosened by soaking with baby oil, vegetable oil or Perform-Lift Adhesive Remover for 5-10
minutes before removing.
If Tape Won’t Stick
Check that all skin and tape preparation and application guidelines above were followed. It can be
difficult to get tape to stick well on areas that sweat heavily, like the soles of the feet. Areas that are
rubbed by clothing or equipment, or receive repeated body contact are also hard to get tape to stick
to, despite the best precautions. In these cases, an adhesive spray such as Kramer Tuf Skin can be
used to help tape stick. Spray lightly where tape will end, wait until area is tacky, then apply tape.