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  • Belly Flat in 7 Days

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    Aye Kywe
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    ways to reduce belly

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    ways to reduce belly

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Belly Flat in 7 Days

    Uploaded by

    Aye Kywe
    ways to reduce belly

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    (၇) ရက္အတြင္းဗုိက္အဆီက် ေဖ်ာ္ရည္

    ပါဝင္ေသာပစၥည္းမ်ား

    ဂ်င္း ၁ ေတာင့္

    သံပုယုိသီး ၁ လုံး

    သခြားသီး 1 လုံး

    နံနံပင္ အနည္းငယ္

    ေရ ၁ ခြက္

    ျပဳလုပ္နည္း

    ဂ်င္း ကုိ ဇကာျဖင့္ျခစ္ၿပီး သခြားသီးႏွင့္နံနံပင္ကုိပါးပါးလွီးပါ။ ထုိ႔ေနာက္ေဖ်ာ္စက္ထဲသုိ႔


    ပါဝင္ပစၥည္းအကုန္ထည့္ၿပီးေမႊပါ။ အဖတ္မ်ားကုိ ေရစစ္ျဖင့္ စစ္ထုတ္ပါ။

    ေန႔စဥ္ အိပ္ယာမဝင္ခင္ပုံမွန္ေသာက္ေပးပါက အဆီမ်ားကုိသိသိသာသာက်ေစပါတယ္။


    တစ္ခါေဖာ်္ၿပီးပါက (၂)ရက္အတြငး္ သာအထားခံေသာေၾကာင့္ ၾကာသြားပါက
    အသစ္ေဖ်ာ္ေပးပါရန္လုိအပ္ပါတယ္ေနာ္။

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